Chicken liver, diet recipes. Zucchini Diet Recipes

The liver is the most useful of offal. Its taste and nutritional value has long been highly appreciated by real chefs.

Dishes from the liver are low-calorie, quickly digested. In addition, their nutritional level is significant.

Chicken liver, beef liver, like no other product, is very suitable for preparing dietary dishes from it, tasty and varied.

Thanks to them, you can eat tasty and not gain extra pounds.

And the time spent on cooking is negligible.

Liver Diet Dishes - General Cooking Principles

The quality of the selected product is already half the success of the preparation of the dish.

The liver needs to be kept in the refrigerator for a while. Then release from the films, rinse and blot with a paper towel to remove any remaining blood.

Cut into sticks about 15 mm and pour milk - it will soften and taste better. A teaspoon of granulated sugar will help the liver to become more suitable for further cooking.

Instead of fresh milk, already sour or low-fat kefir is also used.

You can cook dishes in a double boiler, bake in pots, silicone molds or in heat-resistant glassware.

When baking in the oven, a temperature of 180 degrees is used. Cooking time ranges from twenty minutes to fifty.

The liver is an inexpensive and healthy product that goes well with any side dish: rice, baked potatoes without fat, green beans, leafy salads.

Tomatoes, carrots, bell peppers are also ideal. You can use pumpkin, rosemary and basil. It is good to add turmeric and oregano to the dish.

Depending on the recipe, the dish can be served both hot and cold.

1. Diet liver dishes: muffins

A full-fledged second course containing light and dietary chicken liver and healthy vegetables. The original way of serving is sure to increase your appetite. The dish will also appeal to those who do not particularly like liver.

Ingredients:

200 grams of chicken liver.

2 tbsp. spoons of low-fat sour cream.

Bulgarian pepper.

Two carrots.

2 tbsp. flour spoons.

Bulb.

Two potatoes.

50 grams of hard cheese.

20 grams of oil.

Cooking method:

Place the chicken liver in a blender along with the egg, sour cream and flour and chop. Add salt to taste.

Boil potatoes and mash them with butter.

Boil carrots, cool and finely chop. Chop onion and pepper. Mix all vegetables.

Grate a piece of hard cheese.

Prepare cupcake molds and put two tablespoons of the liver mixture into them. Then put the puree with vegetables. Top - again a ball of liver mixture.

Sprinkle with two pinches of grated cheese and put in the oven (180 degrees) for twenty minutes.

2. Diet dishes from the liver: salad with carrots

The dish is suitable for home use. You can treat them to visiting friends. Light and at the same time hearty salad will fill you with energy and please you with a bittersweet taste.

Ingredients:

300 grams of beef liver.

Carrot.

Red sweet onion.

200 grams of lettuce leaves.

Olive oil.

A pinch of basil.

Cooking method:

Prepared liver should be cut into thin strips. Put in a dry frying pan and fry for half a minute. Then add water, salt and simmer until tender.

Boil the carrots and grate finely. Onion cut into half rings.

Coarsely chop the lettuce.

Put the liver, carrots, onions in a salad bowl and mix. Add lettuce leaves and two tablespoons of olive oil. Salt a little, sprinkle with basil and mix.

3. Diet dishes from the liver: steam cutlets

A dish cooked in a double boiler is no less tasty than fried cutlets. Pepper and arugula will decorate not only the appearance of the dish, but also its taste.

Ingredients:

300 grams of chicken liver.

100 grams of carrots.

Bulb.

Bulgarian pepper.

Arugula.

Cooking method:

Prepare a meat grinder and grind the liver. Then chop the onion and carrot in the same way.

Salt the minced meat a little, add the egg and mix well.

With your hands, lay out the cutlets from the minced meat and place them in a double boiler. Cook for about half an hour.

While the cutlets are cooking, cut the bell pepper into thin plates. Wash the arugula and pat dry with a paper towel or towel.

Put the cutlets on a plate, put a few slices of pepper and a couple of leaves of arugula on top of each.

4. Diet dishes from the liver: pate

A great option for a delicious breakfast or snack. Sandwiches with thin pieces of pate are prepared very simply and quickly.

Ingredients:

500 grams of chicken liver.

Carrot.

Two bulbs.

50 grams of butter.

Salt, pepper.

Cooking method:

Sliced ​​pieces of liver stew in salted water.

Cut the carrots into medium cubes, onions into slices and add to the pan.

Simmer for twenty minutes. Cool the prepared mixture.

Transfer the liver with vegetables to a blender and chop. Salt, pepper. Add oil and beat a little more.

Pour the broth from the pan, mix. If necessary, you can pour two or three tablespoons of water (hot).

Pour the finished pate onto cling film and make a roll. Place in the refrigerator for half an hour. Serve cut into slices or spread on bread. Top with a green onion.

5. Diet dishes from the liver: salad with cucumbers

The dish can be prepared on the festive table. At the height of summer, such a salad will diversify the menu and bring both benefit and pleasure.

Ingredients:

120 grams of chicken liver.

Four cucumbers.

Feta cheese - 100 gr.

A bunch of green onions.

10 grams of arugula and spinach.

50 grams of walnuts.

Soy sauce.

Pitted olives.

Cooking method:

Boil the liver in salted water until tender. Cut into small pieces.

Remove the skin from the cucumbers and cut into smaller cubes. Chop the green onion very finely.

Mix the liver, onion and cucumbers, add a little soy sauce.

We spread the resulting mixture in the culinary ring.

We turn the nuts into crumbs using a blender or rolling pin. Pour a few pinches on the liver salad.

We wash and dry the greens. We spread the leaves on a plate with the liver mixture in the ring.

Top with pieces of feta, a few olives and pour a little soy sauce. You can spice it up a bit.

6. Diet dishes from the liver in the oven

Simple and very simple recipe for a healthy and fragrant dish.

Ingredients:

Beef liver - 0.400 kg.

Two spoons of Art. wheat flour and sunflower oil.

A pinch of salt.

Ground pepper.

Cooking method:

Salt and pepper the liver cut into medium plates.

Line the mold with baking paper and soak with vegetable oil.

Dip the liver pieces in flour and place on a baking sheet. They should not touch each other. Lubricate each of the pieces on top with oil.

We place the form in the oven and bake in the usual way. Once the pieces of the liver need to be turned over.

Serve chilled. Sprinkle with herbs on top and decorate with slices of fresh vegetables: sweet peppers and tomatoes.

7. Diet dishes from the liver: with pumpkin, baked with cheese

Autumn recipe for cooking liver with pumpkin. The combination of ingredients is healthy and tasty.

Ingredients:

400 grams of chicken liver.

400 grams of pumpkin.

A sprig of rosemary.

A pinch of black pepper and salt.

100 grams of sour cream.

Two cloves of garlic.

0.100 kg of Dutch cheese.

Two st. spoons of refined sunflower oil.

Cooking method:

Boil the chicken liver until half cooked in a small amount of water and sunflower oil. Season with salt and pepper.

Stew peeled and cut into pieces pumpkin. Salt and pepper.

Chop the garlic and rosemary sprig very finely.

Place the liver, pumpkin into the prepared pots and sprinkle first with garlic, then with rosemary.

Put sour cream on top and spread evenly over the surface, sprinkle with hard cheese.

Bake in the oven for half an hour (200 degrees).

8. Diet liver dishes: stew

Cooked stew will serve as an excellent filling for lunch or dinner. Mexican vegetable mix goes well with liver and a classic pair: potatoes and onions.

Ingredients:

400 grams of chicken liver.

Two potatoes.

Half an onion.

150 grams of Mexican vegetable mix.

Two pinch of salt

Marjoram.

Sunflower oil.

Cooking method:

Wash, peel and cut vegetables: potatoes - medium cubes, onions - half rings.

Let the onion in a deep saucepan, adding two tablespoons of sunflower oil.

Pour in a glass of water and bring it to a boil. Pour potatoes into a saucepan.

Add the Mexican mixture and mix everything. Salt.

Simmer under a closed lid until the vegetables are half cooked.

Cut the liver very finely.

Move the vegetables to one side of the saucepan, and place the offal pieces on the other. Season with a pinch of salt.

After five minutes, mix the liver, and after another ten minutes - mix with vegetables.

Add marjoram and simmer until done.

The dish can be served immediately hot. But it will not lose its taste even after it has cooled.

9. Diet dishes from the liver in a double boiler

Using a double boiler, you can cook not only ordinary meatballs, but also more delicious dishes. In their composition - a little wine and overseas spices.

Ingredients:

0.250 kg beef liver.

Three st. tablespoons of dry white wine and olive oil.

Half a cup of breadcrumbs for breading.

Two garlic cloves.

One bulb.

Salt, basil, nutmeg, oregano - to taste.

Cooking method:

Cut the prepared offal into oblong thin slices. Salt.

Put in a double boiler tray, which is designed for cooking cereals.

Pour wine and three tablespoons of water at room temperature.

The dish takes fifteen minutes to prepare.

Finely chop the garlic and onion. Add to dish.

Pour in olive oil and add breadcrumbs and spices. Cook another fifteen minutes.

The finished liver is served with rice, green or cabbage salad.

Diet liver dishes - tricks and tips

• Fresh and high-quality liver should be elastic. When you press it, the dents do not remain.
• It is advisable not to store the product, but it is better to immediately prepare the intended dish.
• You can easily remove the film from the surface of the liver if you salt it a little. The larger the salt crystals, the easier it separates.
• Under the influence of citric acid, the beef liver film is also removed more easily.
• But it is best to put the offal in the refrigerator for half an hour and freeze a little.
• To avoid bitterness in the finished dish, you need to remove all channels in which traces of bile may remain.

If you are for proper nutrition and against excess weight, this article is for you. We have collected the best recipes for diet dishes, where the main ingredient is chicken liver. Like white poultry meat, it contains useful substances, is easily absorbed by the body, and, most importantly, does not require much time to cook.

Light salad with herbs and cucumber

Due to the high content of greens, the salad is rich in vitamins and nutrients.

Ingredients:

• chicken liver - 0.5 kg;
• 1 cucumber;
• 1 sweet pepper;
• parsley, lettuce, dill;
• lemon juice;
• grain mustard;
• olive oil;
• pepper, salt.

How to cook:

1. Fry the washed and salted offal in a pan in a small amount of oil.
2. Put on a plate and let cool.
3. Cut the cucumbers and bell pepper into cubes, greens - finely.
4. Cut the cooled liver into slices.
5. Mix mustard, salt and pepper, add oil and lemon juice.
6. Mix everything in one bowl, pour over the sauce.

layered salad

Mayonnaise is required for cooking, so if you are losing weight, buy a low-calorie product in advance.

Ingredients:

• chicken liver - 0.5 kg;
• carrot;
• potato;
• boiled egg;
• cucumbers - salted or pickled;
• fresh onion;
• mayonnaise,
• salt,
• sunflower oil.

Cooking steps:

1. We cut the onion, chop the carrots on a coarse grater. Fry everything until soft in a small amount of sunflower oil.
2. Finely chop and fry the offal.
3. Boil potatoes and grate.
4. We spread the salad in layers: potatoes, liver, onions with carrots, cucumber. We coat each with mayonnaise, salt (except cucumber), pepper. The eggs are laid last.

Before serving, you can decorate the dish with herbs.

Braised chicken liver

This dish can be safely called exotic due to the walnut kernels included in its composition.

Ingredients:

• chicken liver - 0.5 kg;
• walnuts - 0.5 cups;
• salt, pepper to taste;
• fresh onion;
• parsley.

How to cook:

1. Cut the onion into half rings and fry for 2 minutes;
2. Add chopped offal to the pan;
3. Add nuts, a little water and simmer the dish for about half an hour, until tender;
4. Salt and pepper at the end;
5. Garnish the finished dish with a bunch of fragrant parsley and serve on the table in portioned plates.

Vegetable stew with liver

The main ingredients are potatoes and liver.

Then we rely on our own taste and supplement the recipe with various vegetables. For this purpose, you can buy a vegetable mixture of carrots, green peas, green beans, or add what is in the refrigerator.

In our case, the following additional ingredients were chosen: onions, carrots, canned peas, a bunch of dill.

Let's start cooking:

1. Chop the onion and fry until golden brown.
2. Add to it potatoes and carrots, cut into cubes.
3. Reduce heat and simmer covered for 20 minutes.
4. At this time, we are engaged in the main offal (when losing weight, you can still use chicken hearts or ventricles). Cut it into pieces and lightly fry in a separate pan until the juice evaporates. When the liver brightens, we will send it to the vegetables. We pepper and salt.
5. 5 minutes before turning off, add green peas.

Serve the dish hot or cold, after sprinkling with chopped dill.

Steam dumplings stuffed

1. First, knead the wheat flour dough. We shake one egg with salt, pour in warm kefir and add a pinch of soda.
2. We insist all 15 minutes, then knead the dough.
3. While the dough is resting, prepare the filling. Fry the chicken liver and onion in a pan in large pieces. Salt, pepper, mix and simmer until tender under a closed lid.
4. We cool the finished filling, pass it through a meat grinder or grind it in a blender.
5. We roll out a layer from the dough, cut out circles with a glass. We spread the beginning on each blank and sculpt a dumpling in the form of a bag with a hole on top.
6. We spread the products on a greased form and cook in a double boiler for 15 minutes.
7. Serve hot with sour cream and chopped herbs.

Throw aside rigid diets and stop starving yourself. You can cook a delicious and at the same time dietary dish from almost any improvised products. Try, experiment and make your own recipes.

If you are for proper nutrition and against excess weight, this article is for you. We have collected the best recipes for diet dishes, where the main ingredient is chicken liver. Like white poultry meat, it contains useful substances, is easily absorbed by the body, and, most importantly, does not require much time to cook.

Light salad with herbs and cucumber

Due to the high content of greens, the salad is rich in vitamins and nutrients.

• chicken liver - 0.5 kg;
• 1 cucumber;
• 1 sweet pepper;
• parsley, lettuce, dill;
• lemon juice;
• grain mustard;
• olive oil;
• pepper, salt.

1. Fry the washed and salted offal in a pan in a small amount of oil.
2. Put on a plate and let cool.
3. We cut the cucumbers and bell pepper into cubes, greens - finely.
4. Cut the cooled liver into slices.
5. Mix mustard, salt and pepper, add oil and lemon juice.
6. Mix everything in one bowl, pour over the sauce.

layered salad

Mayonnaise is required for cooking, so if you are losing weight, buy a low-calorie product in advance.

• chicken liver - 0.5 kg;
• carrot;
• potato;
• boiled egg;
• cucumbers - salted or pickled;
• fresh onion;
• mayonnaise,
• salt,
• sunflower oil.

1. We cut the onion, chop the carrots on a coarse grater. Fry everything until soft in a small amount of sunflower oil.
2. Finely chop and fry the offal.
3. Boil potatoes and grate.
4. We spread the salad in layers: potatoes, liver, onions with carrots, cucumber. We coat each with mayonnaise, salt (except cucumber), pepper.
5. The eggs are laid last.

Before serving, you can decorate the dish with herbs.

Braised chicken liver

This dish can be safely called exotic due to the walnut kernels included in its composition.

1. Cut the onion into half rings and fry for 2 minutes;
2. Add chopped offal to the pan;
3. Add nuts, a little water and simmer the dish for about half an hour, until tender;
4. Salt and pepper at the end;
5. Garnish the finished dish with a bunch of fragrant parsley and serve on the table in portioned plates.

Vegetable stew with liver

The main ingredients are potatoes and liver.

Then we rely on our own taste and supplement the recipe with various vegetables. For this purpose, you can buy a vegetable mixture of carrots, green peas, green beans, or add what is in the refrigerator.

In our case, the following additional ingredients were chosen: onions, carrots, canned peas, a bunch of dill.

Let's start cooking:

1. Chop the onion and fry until golden brown.
2. Add to it potatoes and carrots, cut into cubes.
3. Reduce heat and simmer covered for 20 minutes.
4. At this time, we are engaged in the main offal (you can still use chicken hearts or ventricles). Cut it into pieces and lightly fry in a separate pan until the juice evaporates. When the liver brightens, we will send it to the vegetables. We pepper and salt.
5. 5 minutes before turning off, add green peas.

Serve the dish hot or cold, after sprinkling with chopped dill.

Steam dumplings stuffed

1. First, knead the wheat flour dough. We shake one egg with salt, pour in warm kefir and add a pinch of soda.
2. We insist all 15 minutes, then knead the dough.
3. While the dough is resting, prepare the filling. Fry the chicken liver and onion in a pan in large pieces. Salt, pepper, mix and simmer until tender under a closed lid.
4. We cool the finished filling, pass it through a meat grinder or grind it in a blender.
5. We roll out a layer from the dough, cut out circles with a glass. We spread the beginning on each blank and sculpt a dumpling in the form of a bag with a hole on top.
6. We spread the products on a greased form and cook in a double boiler for 15 minutes.
7. Serve hot with sour cream and chopped herbs.

Throw aside rigid diets and stop starving yourself. You can cook a delicious and at the same time dietary dish from almost any improvised products. Try, experiment and make your own recipes.

The liver is the most useful of offal. Its taste and nutritional value has long been highly appreciated by real chefs.

Dishes from the liver are low-calorie, quickly digested. In addition, their nutritional level is significant.

Chicken liver, beef liver, like no other product, is very suitable for preparing dietary dishes from it, tasty and varied.

Thanks to them, you can eat tasty and not gain extra pounds.

And the time spent on cooking is negligible.

The quality of the selected product is already half the success of the preparation of the dish.

The liver needs to be kept in the refrigerator for a while. Then release from the films, rinse and blot with a paper towel to remove any remaining blood.

Cut into sticks about 15 mm and pour milk - it will soften and taste better. A teaspoon of granulated sugar will help the liver to become more suitable for further cooking.

Instead of fresh milk, already sour or low-fat kefir is also used.

You can cook dishes in a double boiler, bake in pots, silicone molds or in heat-resistant glassware.

When baking in the oven, a temperature of 180 degrees is used. Cooking time ranges from twenty minutes to fifty.

The liver is an inexpensive and healthy product that goes well with any side dish: rice, baked potatoes without fat, green beans, leafy salads.

Tomatoes, carrots, bell peppers are also ideal. You can use pumpkin, rosemary and basil. It is good to add turmeric and oregano to the dish.

Depending on the recipe, the dish can be served both hot and cold.

A full-fledged second course containing light and dietary chicken liver and healthy vegetables. The original way of serving is sure to increase your appetite. The dish will also appeal to those who do not particularly like liver.

200 grams of chicken liver.

2 tbsp. spoons of low-fat sour cream.

2 tbsp. flour spoons.

50 grams of hard cheese.

20 grams of oil.

Place the chicken liver in a blender along with the egg, sour cream and flour and chop. Add salt to taste.

Boil potatoes and mash them with butter.

Boil carrots, cool and finely chop. Chop onion and pepper. Mix all vegetables.

Grate a piece of hard cheese.

Prepare cupcake molds and put two tablespoons of the liver mixture into them. Then put the puree with vegetables. Top - again a ball of liver mixture.

Sprinkle with two pinches of grated cheese and put in the oven (180 degrees) for twenty minutes.

The dish is suitable for home use. You can treat them to visiting friends. Light and at the same time hearty salad will fill you with energy and please you with a bittersweet taste.

300 grams of beef liver.

Red sweet onion.

200 grams of lettuce leaves.

Prepared liver should be cut into thin strips. Put in a dry frying pan and fry for half a minute. Then add water, salt and simmer until tender.

Boil the carrots and grate finely. Onion cut into half rings.

Coarsely chop the lettuce.

Put the liver, carrots, onions in a salad bowl and mix. Add lettuce leaves and two tablespoons of olive oil. Salt a little, sprinkle with basil and mix.

A dish cooked in a double boiler is no less tasty than fried cutlets. Pepper and arugula will decorate not only the appearance of the dish, but also its taste.

300 grams of chicken liver.

100 grams of carrots.

Prepare a meat grinder and grind the liver. Then chop the onion and carrot in the same way.

Salt the minced meat a little, add the egg and mix well.

With your hands, lay out the cutlets from the minced meat and place them in a double boiler. Cook for about half an hour.

While the cutlets are cooking, cut the bell pepper into thin plates. Wash the arugula and pat dry with a paper towel or towel.

Put the cutlets on a plate, put a few slices of pepper and a couple of leaves of arugula on top of each.

A great option for a delicious breakfast or snack. Sandwiches with thin pieces of pate are prepared very simply and quickly.

500 grams of chicken liver.

50 grams of butter.

Sliced ​​pieces of liver stew in salted water.

Cut the carrots into medium cubes, onions into slices and add to the pan.

Simmer for twenty minutes. Cool the prepared mixture.

Transfer the liver with vegetables to a blender and chop. Salt, pepper. Add oil and beat a little more.

Pour the broth from the pan, mix. If necessary, you can pour two or three tablespoons of water (hot).

Pour the finished pate onto cling film and make a roll. Place in the refrigerator for half an hour. Serve cut into slices or spread on bread. Top with a green onion.

The dish can be prepared on the festive table. At the height of summer, such a salad will diversify the menu and bring both benefit and pleasure.

120 grams of chicken liver.

A bunch of green onions.

10 grams of arugula and spinach.

50 grams of walnuts.

Pitted olives.

Boil the liver in salted water until tender. Cut into small pieces.

Remove the skin from the cucumbers and cut into smaller cubes. Chop the green onion very finely.

Mix the liver, onion and cucumbers, add a little soy sauce.

We spread the resulting mixture in the culinary ring.

We turn the nuts into crumbs using a blender or rolling pin. Pour a few pinches on the liver salad.

We wash and dry the greens. We spread the leaves on a plate with the liver mixture in the ring.

Top with pieces of feta, a few olives and pour a little soy sauce. You can spice it up a bit.

Simple and very simple recipe for a healthy and fragrant dish.

Beef liver - 0.400 kg.

Two spoons of Art. wheat flour and sunflower oil.

Salt and pepper the liver cut into medium plates.

Line the mold with baking paper and soak with vegetable oil.

Dip the liver pieces in flour and place on a baking sheet. They should not touch each other. Lubricate each of the pieces on top with oil.

We place the form in the oven and bake in the usual way. Once the pieces of the liver need to be turned over.

Serve chilled. Sprinkle with herbs on top and decorate with slices of fresh vegetables: sweet peppers and tomatoes.

Autumn recipe for cooking liver with pumpkin. The combination of ingredients is healthy and tasty.

400 grams of chicken liver.

400 grams of pumpkin.

A pinch of black pepper and salt.

100 grams of sour cream.

Two cloves of garlic.

0.100 kg of Dutch cheese.

Two st. spoons of refined sunflower oil.

Boil the chicken liver until half cooked in a small amount of water and sunflower oil. Season with salt and pepper.

Stew peeled and cut into pieces pumpkin. Salt and pepper.

Chop the garlic and rosemary sprig very finely.

Place the liver, pumpkin into the prepared pots and sprinkle first with garlic, then with rosemary.

Put sour cream on top and spread evenly over the surface, sprinkle with hard cheese.

Bake in the oven for half an hour (200 degrees).

Cooked stew will serve as an excellent filling for lunch or dinner. Mexican vegetable mix goes well with liver and a classic pair: potatoes and onions.

400 grams of chicken liver.

150 grams of Mexican vegetable mix.

Two pinch of salt

Wash, peel and cut vegetables: potatoes - medium cubes, onions - half rings.

Let the onion in a deep saucepan, adding two tablespoons of sunflower oil.

Pour in a glass of water and bring it to a boil. Pour potatoes into a saucepan.

Add the Mexican mixture and mix everything. Salt.

Simmer under a closed lid until the vegetables are half cooked.

Cut the liver very finely.

Move the vegetables to one side of the saucepan, and place the offal pieces on the other. Season with a pinch of salt.

After five minutes, mix the liver, and after another ten minutes - mix with vegetables.

Add marjoram and simmer until done.

The dish can be served immediately hot. But it will not lose its taste even after it has cooled.

Using a double boiler, you can cook not only ordinary meatballs, but also more delicious dishes. In their composition - a little wine and overseas spices.

0.250 kg beef liver.

Three st. tablespoons of dry white wine and olive oil.

Half a cup of breadcrumbs for breading.

Two garlic cloves.

Salt, basil, nutmeg, oregano - to taste.

Cut the prepared offal into oblong thin slices. Salt.

Put in a double boiler tray, which is designed for cooking cereals.

Pour wine and three tablespoons of water at room temperature.

A tasty and budget product is chicken liver, diet recipes from it are famous for their popularity all over the world. Such dishes are not only healthy, but can also complement full-fledged diets. By eating chicken liver, there is no risk of gaining extra pounds, you can even, on the contrary, lose weight by cooking it correctly in your kitchen.

Cooking pate

Dietary dishes from the liver are in no way inferior to those from meat in terms of the benefits brought to the body. If you supplement them only with vegetables, then the harm to the figure will be reduced to zero. At home, you can cook chicken liver pate.

For this you will need:

• 500 g offal;
• milk - 1 glass;
• onions and carrots, 1 pc.;
• butter - about 100 g;
• a couple of bay leaves.

In order to cook chicken liver pate, you must first pour this product with milk and leave for about 1 hour, and also pull out the butter so that it softens and becomes at room temperature. After that, the offal is fried for about 10 minutes after salting, pepper and adding bay leaf. Before putting it in the pan, you need to drain the excess milk. After frying, take out the bay leaf and cool. Next, grate the carrots and chop the onions. Put half of the butter in a frying pan and let it completely melt. Fry vegetables in it.

To make the pate a success, everything that was fried earlier must be beaten in a food processor or use a meat grinder. We spread the film on a large dish or board and lay out the resulting mass in the form of a rectangle. Then we put it in the freezer for 5-10 minutes. Then take it out and brush with the remaining butter. After that, we roll it into a roll and put it in the refrigerator for at least 1 hour. The dish is ready.

Other low calorie meals

Dietary dishes from the liver are very diverse and do not require special skills in cooking. Consider the most delicious of them. Diet recipes opens a salad from this product. For its preparation, you will need additional ingredients:

• pumpkin seeds;
• cucumbers - 2 pcs.;
• soy sauce.

This unusual salad is not only delicious, but also very healthy. It only takes 15 minutes to prepare it. Offal is fried until tender. Then crushed pumpkin seeds and cucumbers are added to it, as well as a little soy sauce for dressing.

From chicken liver, a dietary dinner will turn out best. For him, you will need such simple additional products:

• carrot;
• sunflower oil.

Chicken liver dishes are also beneficial because they are prepared very quickly.

The product itself is fried in vegetable oil along with carrots and onions, the rice is boiled. Do not forget about salt and pepper, but in moderation. Such a dish can be eaten without harm to the figure, but at the same time use a small amount of oil.

When losing weight, you need to take into account a sufficient amount of nutrients entering the body and not neglect this important factor. For such purposes, you can cook chicken liver with bell pepper. To do this, it is fried in a small amount of vegetable oil. Bulgarian pepper and onion, one by one, are crushed with a knife. All fry and add a little salt and pepper. If the diet does not allow for such dishes, then the amount of oil should be minimized, but the pan should be with a high quality non-stick coating.

Such food is often used in the diet, however, the frying time should be limited in order to preserve the maximum benefit of the products and not harm the figure. Chicken liver saturates the body with all useful trace elements and vitamins, and is also a complete source of protein for health and energy, which are so lacking in a low-calorie diet. Dietary chicken liver is suitable even for a children's menu.

RECIPE FOR DELICIOUS CHICKEN LIVER WITH VEGETABLES

Description:

So, I offer a very easy, dietary and simple recipe. The chicken liver is boiled, the vegetables are fried in a minimum amount of oil, and then everything is stewed in low-fat cream (we add quite a bit to give a creamy taste). As a result, we get a low-calorie dish with a mild and delicate taste. Hope you enjoy the recipe.

Ingredients:

Chicken liver - 600 gr.
Onion - 3 pieces of medium size
Garlic - 2 cloves
Carrots - 2 small things, young is better
Red Bulgarian pepper - 1 pc.
Sweet yellow pepper - 1 pc.
Tomatoes - 2 pcs.
Low-fat cream - 70 ml (can be replaced with a couple of tablespoons of sour cream)
Salt
Freshly ground pepper
Vegetable oil for frying
Parsley greens for decoration.

Cooking method:

My liver, clean and boil in salted water ~ 10 min
In the meantime, cut the vegetables: onions into half rings, carrots and garlic into thin circles, tomatoes and peppers into cubes.
We recline the liver in a colander and let the water drain well. I further cut it into two parts and remove the veins between them.
In a preheated pan with vegetable oil, fry the onion (~ 2 min), carrot (~ 1 min), pepper (~ 1 min), garlic and tomatoes.
It is better to fry vegetables on medium heat. Our task is to lightly fry them so that they are half-cooked, because. they still have to stew.
Add the liver to the vegetables, mix well, reduce the heat and cover with a lid (~ 5 min).
Who likes vegetables to be soft - increase the time. I prefer them to be crunchy and keep their shape.
At the end, add cream or sour cream, mix thoroughly, salt, pepper to taste and leave to simmer under the lid for another couple of minutes.
Sprinkle the finished dish with chopped parsley.

Bon appetit!

Source: Cooking at Home Forum
Recipe author: Billie Jean - thank you very much!

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