Is it possible for pregnant women cocoa Nesquik. The benefits of cocoa for pregnant women

Expectant mothers so want to sometimes (or often) treat themselves to some yummy. But the question immediately arises: “Can I do it now?”. So it is with a delicious drink of childhood - cocoa. If a woman loved this drink to an interesting position, now doubts arise beyond her will. So, let's try to figure out the benefits and harms of cocoa in general and during pregnancy.

Why is cocoa useful during pregnancy?

Cocoa is a tree from the tropical zones of America. Nowadays, it is cultivated all over the world in order to obtain seeds that have found their application in cooking and medicine. Cocoa is a part of medicines, cosmetics, dietary supplements.

Science has proven: this product has more useful substances than in or green tea. The first beneficial properties of cocoa were noticed by the ancient Indians. They used it to fight diseases. Cocoa beans contain a lot of antioxidants, which made cocoa a preventive measure against many diseases, including human aging. The beans of this tree are useful for the brain, as a stimulant of creative activity, which is often used by people in creative professions. A piece of chocolate in the morning - and the brains are charged with creativity, and the body is saturated with joy, because the product contains the hormone of joy endorphin. Cocoa also lowers the amount of cholesterol. It contains many vitamins and minerals (zinc, iron), it has antibacterial properties. Doctors advise drinking cocoa as a prophylactic for the development of malignant neoplasms.

Cocoa also contains the antidepressant phenylephylamine. That is why after drinking a portion of the drink, the soul becomes warmer.

As for pregnancy, cocoa also contains folic acid, which is necessary for expectant mothers, and protein, which is necessary for the formation of the child's body.

A cup of this drink is invigorating. It can slightly increase blood pressure, which is usually low in pregnant women. The drink helps maintain skin elasticity, which is especially important before childbirth to prevent perineal tears.

Can you drink cocoa during pregnancy?

Many expectant mothers consumed cocoa before pregnancy and continue to do so with the birth of a new life in their womb. Doctors cannot give a definite answer to the question of whether it is possible to drink cocoa during pregnancy. Of course you can, if in moderation. After all, restrictions normal diet or a categorical ban on products that a woman loved before will not bring any benefit. Measure and only measure! And a lot depends on individual tolerance.

Contraindications for use and risks

The main reason why doctors are wary of the use of cocoa by pregnant women is allergies. Cocoa is a strong allergen. Given that pregnancy increases the sensitivity of the body to certain foods and substances, there may be an allergic reaction to cocoa. And this drink is able to wash out of the body. The use of caffeine in the composition of coffee, chocolate, cocoa by expectant mothers can constrict the vessels of the uterus and thus lead to a decrease in fetal nutrition, lack of oxygen. Caffeine also improves the tone of the uterus. And these are the risks of miscarriage.

This drink is also contraindicated at high blood pressure in pregnant women. Cocoa interferes with the absorption of calcium in the body future mother in the right amount. In such cases, the fetus draws calcium from the mother's body, which for her is fraught with a deterioration in the condition of her teeth and bones. That's why to this useful product during pregnancy should be treated with caution.

So, to drink or not to drink cocoa? So you can not put the question to a pregnant woman. If you really want to, then a cup of drink or half a cup a day will not lead to all the risks mentioned at once. Don't drink too much cocoa and listen to your body. And then everything will be fine!

Especially for Elena TOLOCHIK

During pregnancy, cocoa is conditionally allowed, since its use can be beneficial and harmful in different occasions. Before use, you should consult a gynecologist.

information In most cases, with a normal pregnancy, cocoa is allowed, but not more than 2-3 times a week.

Benefit and harm

Cocoa contains a lot of substances that are beneficial for a pregnant woman.

• stimulates hematopoiesis. Its presence in food is very important for pregnant women, since 95% of them develop, which is accompanied by hypoxia (a decrease in the level of oxygen in the tissues) of the mother and fetus.
• Zinc participates in the processes of protein synthesis. Thanks to this element, all cells in the body are built, improves immunity.
• needed in large quantities pregnancy, as she is involved in the laying and development nervous system and sensory organs of the fetus.
• is a building material for the skeletal system of the fetus. During pregnancy, the mother's body gives a large number of calcium to the fetus, which can be accompanied by bone pain, tooth decay, or even bone fractures. To prevent such Negative consequences, products containing enough calcium, which includes cocoa.
• Potassium increases the contractility of the heart muscle, normalizes blood circulation, prevents the emergence at the fetus.
• organic acids able reduce the risk of stroke(impaired cerebral circulation), heart attack (impaired circulation in the heart), and cancer by 10%.

additionally Cocoa is also involved in the synthesis of endorphins, which improve mood, give vigor and energy. This effect from cocoa is especially useful during pregnancy, since women during this period often have irritability and despondency.

When taking cocoa, there are a number of negative consequences.

• Frequent . Cocoa in its composition contains allergens - substances that in persons predisposed to them can cause allergic reactions, manifested by a rash on the skin, asthma attacks or shock.
• Cocoa can, which negatively affects the body of the mother and fetus.
• In chronic kidney disease, cocoa is able to remove a large number of macronutrients from the body, which is reflected in

That's right, it's not in vain that children are given cocoa both at school and in the garden. This energy drink rich in nutrients.

Zinc and iron it contains in such quantities that very few products can compete with it in this.

Zinc- an active participant in the synthesis of proteins, wound healing is his prerogative. A mission gland- a function of hematopoiesis, the importance of which does not need to be explained.

Finally, cocoa has the very same vitamin No. 1 for all expectant mothers and those who want to become one.

Cocoa is a well-known antidepressant involved in the production endorphins, hormones of happiness. Therefore, psychologists in the most gloomy weather, with a general breakdown and despondency, advise drinking hot cocoa.

Also found in this product epicatechin, a substance that reduces the risk of stroke, diabetes, heart attack and cancer by at least 10%.

cocoa during pregnancy

Expectant mothers need to drink this drink with caution, you should not completely refuse it, but some restrictions must be adhered to.

The benefits of cocoa

As you know, hormones in the cherished 9 months dictate their conditions and the mood of the expectant mother, and her desires and thoughts. Spleen, irritability, apathy, mood swings - who has not experienced this, especially in the first trimester? Sometimes you can’t do without an urgent “dose of endorphin”, and cocoa can just play this role.

Phenylethylamine, contained in cocoa, will just serve as such magic wand. Just one cup of cocoa with milk will invigorate, give energy, relieve fatigue. But every day you should not do such a procedure, but from time to time you can.

Cocoa in moderate doses is even indicated for, because caffeine, it contains, can increase blood pressure.

Our grandmothers also knew that cocoa powder is very good for skin: it becomes more elastic, further retains youth and elasticity. And during pregnancy, this issue is very acute, so a cup of cocoa will also save you from the appearance of stretch marks.

Harm cocoa

And at this point there is something to note.

Cocoa is a powerful allergen. How the pregnant body will react to it is difficult to predict.

And if a woman has a predisposition to, it is better not to risk it.

Cocoa negatively affects the absorption of calcium by the body. And the lack of this trace element is highly undesirable at the hour of pregnancy. And this is not only a danger of the development of pathologies in the baby (violations in the formation of the baby's skeleton), but also a threat to the health of the mother.

Problems with teeth, nails, hair will not keep you waiting. Moreover, cocoa not only hinders the absorption of calcium, but also very quickly removes the trace element from the body.

Indications and contraindications for use

Only the attending physician in each individual case can advise a particular prescription.

It is better to ask a doctor who knows all the features of a woman's pregnancy about the admissibility of taking a drink. He will also advise how, when and how much cocoa can be drunk during pregnancy.

In any case, it is worth asking expectant mothers with:

• reduced pressure;
• frequent mood swings;
• in the first trimester of pregnancy;
• with skin elasticity problems.

Given the negative qualities of the product with cocoa, the following categories of pregnant women should be very careful:

• hypertensive patients (cocoa already increases blood pressure);
• women with chronic kidney disease;
• expectant mothers prone to allergies;
• women who, during pregnancy, have problems with the condition of nails, teeth, hair.

Methods of use

The best option - cocoa with milk.

You should not drink this drink more saturated, concentrated, as well as coffee. But one small cup of warm cocoa with the addition of milk to taste will not be superfluous in the absence of contraindications. And, of course, you do not need to abuse the drink.

Small amounts of cocoa can be used in baking, in the preparation of desserts. Remember that you should not get carried away with them either, since sweet and starchy foods are not particularly useful for expectant mothers.

Precautionary measures

Women who note that during pregnancy their sensitivity to many products has increased, it is better not to include cocoa in your diet.

Can pregnant women drink cocoa? Yes and no. After all, despite the same process taking place in the body of each expectant mother, the organisms themselves differ greatly in their state of health. Therefore, we simply read who can and who absolutely cannot drink cocoa.

Women with high pressure. Cocoa contains caffeine. Of course, not in such doses as coffee, but nonetheless. Therefore, if you have such a problem, we recommend replacing cocoa with other drinks.

Ladies with a predisposition to allergies. female body during pregnancy resembles a powder keg of hormones. And how he will react to such a powerful allergen is impossible to predict. As the saying goes, God saves the safe. Therefore, use such drinks with caution in such an important period.

Pregnant women with high uterine tone. Because cocoa drink increases it even more. There may be a risk of miscarriage.

Expectant mothers with a diagnosis of calcium deficiency. The fact is that cocoa thoroughly removes this element from the body. Moreover, it significantly slows down its absorption. But calcium is one of essential trace elements for the normal formation of the skeleton of the unborn baby. And, if it is not enough, then the fetus will calmly borrow the right substance from the mother's body. Therefore, do not be surprised when one far from perfect day future mommy will find that:

• nails began to peel off
• hair is dull and frizzy
• tooth enamel has become noticeably more sensitive

If you notice all these signs, then give up cocoa. And urgently include dairy products and their derivatives in the diet. This is especially true for cottage cheese and cheese.

Moms with pronounced mood swings. Cocoa contains serotonin. This is a substance that promotes the production of endorphins in the body - the hormone of pleasure. And if you drink cocoa constantly, then the body will get used to getting a pleasant dope. Stop drinking brown drink - the body can react very inadequately.

By the way, according to statistics, the number of people addicted to cocoa in the world is not much less than those who cannot live without coffee. And this addiction is like a drug addiction. Therefore, if you like to drink a cup of cocoa in the morning, for vivacity and cheer up, then do not get carried away with the fortress.

Advice. To soften the effects of caffeine, brew your drink with milk instead of water. And use less sugar. In addition, it will make up for the lack of calcium in the body.

And cocoa is categorically contraindicated for pregnant women with chronic kidney disease. The freshly brewed drink has a certain diuretic effect, again due to the caffeine content. And, if the kidneys do not work as expected, then such an incident can lead to very disastrous consequences. Organs simply can not cope with such a load. And when kidney failure a severe relapse is possible. So be careful.

Some madams mistakenly believe that if young children in kindergarten are allowed to drink cocoa, then they can too. And without restrictions. True, such expectant mothers completely lose sight of the fact that the kids are far from being pregnant. Yes, and their dosage is appropriate for age and body constitution.

It is very difficult for women in position to control their growing appetite. Therefore, the case is rarely limited to a small cup. It is worth considering this.

Possible with restrictions

Why with restrictions? Because any product or drink should be consumed in moderation and without fanaticism. So, cocoa during pregnancy can:

1. Women with low levels of hemoglobin in the blood. Cocoa is one of the champions in iron content. It is it that is responsible for the normalization of blood formation.
2. Ladies with poor wound healing. The high zinc content in cocoa improves protein synthesis. This means cuts and abrasions will heal much faster.
3. Expectant mothers with a shortage folic acid. This vitamin is vital for a pregnant woman. And its value for the baby simply cannot be described in words.
4. Pregnant, prone to depression. The presence of serotonin, which is responsible for the production of endorphins, will quickly solve the problem of a bad mood in a future mother.
5. Women with a predisposition to stroke, heart attack and diabetes. Basically, this is a bad heredity. But the risk is noticeably reduced if you drink wisely. the right drink from natural ingredients.

As you can see, in certain cases chocolate drink can be very helpful. Naturally, in adequate doses and moderate consumption.

How much cocoa can you drink?

There can be no unambiguous recommendations here. Only the doctor who patronizes your pregnancy can tell you exactly how much cocoa you can drink per day. And is it possible at all. In any case, heed his advice. Now more than ever, it is important to take care of your diet and health.

Some sources strongly discourage pregnant women from drinking cocoa. They say the drink helps speed dial excess weight. It's not like that at all. Cocoa contains no carbohydrates, so it is impossible to get fat from it. But the immoderate consumption of sugar to improve the taste can insidiously affect the figure. Plus, many ladies in position are very fond of drinking cocoa with cookies, a bun or a bun in the morning. That's where the extra weight comes from. But not from the drink itself.

Other sources claim that if you drink a lot of cocoa during pregnancy, you can avoid such unpleasant consequences as stretch marks. No doubt, cocoa butter has a beneficial effect on the skin in any position. It becomes more elastic, velvety, noticeably softens. But it is the oil that has such an effect, not the drink itself!

To avoid stretch marks, pregnant women do not need to sip cocoa in buckets. Need to get quality oil. And after each bath, when the skin is still steamed and wet, it is necessary to rub a small amount of to problem areas. Just a half-sized ball is enough walnut so as not to find out about stretch marks and other similar troubles.

Some women prefer to drink an instant drink instead of real cocoa. We categorically dissuade from such actions even ordinary people. Not to mention the ladies in an interesting position. The fact is that such mixtures contain great amount various chemical additives. And only one manufacturer knows what else is mixed in the bank. In general, what to explain when you can see everything with your own eyes. It is enough just to read the information on the package, written in the smallest letters. We think that magical text with hard-to-pronounce words will make you think carefully about the benefits of such cocoa.

And before buying a coveted pack, be sure to read the composition. There should be only cocoa powder. And nothing more.

Can pregnant women drink cocoa? This is known only to those who are aware of the state of health of the expectant mother. That is, the woman herself and her personal doctor. Therefore, carefully read our recommendations, consult your doctor, and only then make a decision. The main thing is that the result should lead to one thing - not to harm the child.

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Cocoa is a drink that is associated with childhood. His rich aroma and beckons to drink a mug or two. Cocoa is known to be extremely beneficial for children and the elderly. But can it be used by pregnant women?

The benefits of cocoa for pregnant women

Cocoa is made from cocoa beans chocolate tree, which have many useful properties. First of all, cocoa beans and, accordingly, cocoa are a storehouse of vitamins and minerals. Favorite drink from childhood contains:

• Manganese - regulates blood glucose levels, improves brain activity, promotes the absorption of vitamins E and C, ensures the normal activity of muscle tissue;
• Magnesium - is involved in the work of the heart muscle - its use is a good prevention cardiovascular disease, promotes the absorption of calcium and phosphorus, helps with fatigue and insomnia;
• Potassium is another important element for heart function, which can help with arrhythmias during pregnancy. Participates in the supply of oxygen to the brain, helps to remove excess fluid from the body and, as a result, reduce edema, which is important when carrying a child;
• - helps to improve the condition of the skin, prevents thrombosis, strengthens the immune system;
• Vitamin PP - favorably affects work gastrointestinal tract, cardiovascular and nervous systems;
• Phosphorus - is required for the full activity of the brain, heart, nervous system;
• , the need for which during pregnancy increases significantly.

In addition to the high content of vitamins and minerals, the positive properties of cocoa include:

• Presence of substances plant origin bioflavonoids that prevent the formation of blood clots, which serves as a good prevention of heart attack and stroke;
• Rich in antioxidants that effectively fight free radicals, and thus prevent the occurrence of malignant neoplasms;
• Improving metabolism due to the content of magnesium in cocoa. The fact is that magnesium affects the formation of the ATP molecule, which is responsible for the formation of energy in the body. Increased ATP production leads to an acceleration of metabolism;
• The presence of dopamine and substances that promote the production of serotonin, so drinking 1-2 cups of cocoa per day can improve mood;
• Antispasmodic effect of cocoa - due to the action of theobromine, cocoa can relieve spasm in the bronchi, thereby alleviating cough, with the exception of allergic;
• Increased performance thanks to high content caffeine in cocoa;
• A large amount of cocoa protein necessary for the growth of the baby in the womb;
• Cocoa has more calories than tea or coffee, but it does not lead to excess weight - quite enough small portion cocoa, to feel satiety and as a result of this not to eat too much;
• The ability to increase blood pressure is relevant for pregnant women suffering from hypotension.

Harm of cocoa for pregnant women

In addition, cocoa can increase blood pressure, making it an inappropriate drink for pregnant women who are prone to high blood pressure.

Do not forget that cocoa is the strongest allergen, so it should be consumed in limited quantities during pregnancy. Cocoa is not recommended for use by those pregnant women who have never tried this drink before pregnancy - it is not known what the body's reaction to the new component of the diet will be.

Can I drink Nesquik cocoa during pregnancy?

All positive properties cocoa is only valid for natural cocoa. Popular today, Nesquik contains a large number of ingredients in its composition, and not all of them are useful during pregnancy. Among other things, Nesquik contains sugar, which contributes to the weight gain of a pregnant woman.

So, is it possible to drink cocoa during pregnancy? If you are not suffering from high blood pressure and allergies, it is quite permissible to drink 1-2 cups a day of natural brewed cocoa. It is better to use cocoa with milk (so you get more vitamins and minerals), but without sugar (to reduce its calorie content). To abuse cocoa, as, indeed, with any other product, is not worth it.