How to cook oatmeal porridge. Oatmeal for weight loss

From an early age, oats are “familiar” to everyone in the form of porridge or oatmeal. It is these products that are considered the most useful for the human body. Uncrushed oatmeal has even greater benefits, it contains a lot of vitamins and trace elements. When cooked, it looks more like rice.

The benefits and harms of non-crushed cereals

Oats are an unpretentious plant, so mankind has been using it since ancient times. People have learned to give it a convenient form for use. Flattened grains are made from whole oat grains - these are flakes, flour and oatmeal are also distinguished.

Uncrushed oat (or whole grain) groats are produced in two versions - the first and second grades. It is this type of product that contains the largest amount of valuable substances, especially fiber. The most useful cereals and other dishes are obtained from it.

This product contains:

• plant block;
• vitamins;
• micro and macro elements.

Uncrushed oatmeal contains a huge amount of phosphorus and calcium - substances that are useful "both old and small." It is rich in iron and magnesium, which is important for normal heart function and overall well-being. This product improves metabolic processes in the body, removes toxins from it, strengthens the immune and nervous systems. Eating dishes based on this cereal prevents the development of diseases of the gastrointestinal tract, skin diseases, atherosclerosis and even oncology.

With the use of such products, brain function improves, and the body as a whole comes into a vigorous state. With the use of this cereal, people reduce body weight - the product contains the so-called complex carbohydrates, which, in the process of their processing by the body, “give out” the energy necessary for the body, preventing fat from being “deposited on the sides”. In folk medicine, oatmeal is used to treat various diseases, including tuberculosis. This is a very valuable product during the recovery period after surgical operations.

Despite the usefulness of oatmeal, its use can harm the body of some people who are intolerant to this product. The composition of cereals from uncrushed oatmeal contains substances that slow down the absorption of calcium. Therefore, you can not eat them every day. In addition, a large amount of oatmeal, consumed for a long time, causes constipation.

Kidney and heart failure are also reasons to refuse such food.

Cooking rules

In cooking, oatmeal is used in a variety of ways. Oatmeal cookies, soups and jelly, bread are made from it. Used as a healthy food along with yoghurts and fruits. From it, if desired, you can even make meatballs. The most common use of oatmeal is to make porridge. For children, it is better to prepare a dish of cereal that does not need to be chewed. But adults will appreciate porridge made from uncrushed oatmeal. By itself, uncrushed cereals are cooked for about an hour and a half, until they reach an acceptable state for consumption. At the same time, its volume remains almost the same as at the beginning of cooking.

In order for such oatmeal to boil faster, it must be cooked correctly.

The grits are preliminarily poured with boiling water for six hours.

Two and a half glasses of water should fall on a glass of product. After that, the oatmeal should be put on the stove, heated and boiled for half an hour. (Don't forget to add salt and butter). To change the taste of dishes, you can use milk or broth for cooking. To create a dish based on uncrushed oatmeal, a slow cooker is suitable. The product is poured with water in the same proportions as in the previous version, and then cooked for thirty minutes in the porridge cooking mode.

Recipes

To make porridge on the water, you need to take:

• a glass of uncrushed oatmeal;
• two glasses of water;
• butter;
• salt.

Rinse the cereal with running water, soak. Starting cooking, pour the product into a saucepan, pour water and turn on a small fire. After boiling, foam will appear on top of the water. It must be removed with a spoon so that the dish does not have a bitter aftertaste. Cook porridge until done. Stir while cooking to avoid burning. After turning off the stove, hold it on the burner for a while so that the dish is infused.

When serving, put a piece of butter into the porridge. If it is used as a dish for weight loss, you can use it in this form. If you can afford extra calories, put jam, honey or some other additives in the dish.

You can cook such porridge in a slow cooker. The cereal is pre-washed and soaked, and when placed in a bowl, it is poured with cold water to completely cover the grains. Then you can use the appropriate cooking mode, depending on what a particular oven model offers.

To cook such a dish in milk in a regular saucepan, you need to take:

• uncrushed oatmeal - one glass;
• milk - two glasses;
• sugar;
• salt;
• butter.

Pre-treatment of cereals takes place in the same way as in the previous recipe. After all the manipulations with it, the milk is poured into a saucepan and set to warm up over low heat. You have to wait until it boils. So that it does not burn and does not leak out when boiling - stir with a spoon. Immerse the cereal in milk, stir. Boil fifteen to twenty minutes. Then remove from the hot burner, close the lid and wait another five minutes for the porridge to infuse. Add oil and close the lid again. After five minutes, you can serve by adding sugar and any products to taste.

Oats are a herbaceous plant belonging to the Cereal family. It is, along with wheat, the main crop in Russia, Finland, Europe, Canada, Poland. About 40 species of this plant are known.

Oat groats- one of the most useful and nutritious cereals, it contains potassium, calcium, sodium, magnesium, phosphorus, iron, zinc, vitamins B1, B2, PP, E. The main beneficial substances of oatmeal are beta-glucans - dietary fiber that dissolves and turn into a viscous mass that binds cholesterol.

Oatmeal can be of several types. Uncrushed oatmeal is made from steamed oats, which were subsequently cleaned and polished. Steamed rolled oatmeal is obtained by processing whole oatmeal. The groats are flattened with a special press, as a result, the well-known "Hercules" is obtained for all of us.

Cereals are made from oat grains by special processing.

The process of making oat flakes includes removing the shells from the grains of oats, separating the germs, obtaining steamed premium oatmeal, flattening into thin petals as a result of passing through smooth rollers.

Types of oatmeal depending on the method of processing raw materials:

Oat flakes "Hercules" - produced from premium oatmeal
Petal oat flakes - produced from premium grade oatmeal
Oat flakes "Extra" - are produced from first class oats, depending on the cooking time, it produces three numbers:
Oat flakes "Extra" No. 1 - from whole oatmeal
Oat flakes "Extra" №2 - small cut cereals
Oat flakes "Extra" No. 3 - quick-cooking cut groats.

For those who are on a diet: pay attention, excessively leaning on oatmeal, it is easy to gain weight, and then oatmeal will not interfere, but help the development of heart disease and diabetes. Oatmeal is the highest in fat content, so it should be consumed in moderation to avoid excess weight.

Oatmeal is healthy to increase immunity, to normalize metabolism; to cleanse the body of toxins, salts of heavy metals, to improve the functioning of the digestive tract, to improve the condition of the skin.

By the way, it is believed that the birthplace of oats- Mongolia and China. In the Bronze Age in Europe, oats were found in wheat and barley crops as a weed. It has been used as a seed crop since the dawn of mankind. The cultivation of oats began as early as the 2nd millennium BC, and in Russia - presumably in the 7th century AD. Today, oats are cultivated in many areas, in particular in the Kuban, Ukraine, and Kazakhstan.

We will tell you how to quickly cook oatmeal and other delicious and healthy dishes.

Oatmeal

Ingredients:

• Oatmeal - 1 cup
• Milk - 2 cups
• Salt - 1 tbsp.
• Sugar - 1 tsp

Cooking method:

1. Bring the milk to a boil, add salt and sugar. Mix well.
2. Then add cereal and cook for 20 minutes until the porridge thickens.
3. You can serve porridge with sugar, jam, honey or butter.

Advice: Many housewives are wondering: how to cook oatmeal deliciously, how much to cook, while choosing the right processing method in order to preserve all the beneficial properties? To prepare oatmeal, as a rule, oatmeal or flour is used. Before you start cooking oatmeal, you should rinse the oat grains well with running water. The most useful and delicious porridge is considered to be, in the preparation of which whole grains of oats are used. Oatmeal is cooked for quite a long time (on average 30-40 minutes). Of course, such a mess will take more time, but the result will not leave anyone indifferent.

Hercules soup

Ingredients:

• Chicken fillet - 1 piece
• Water - 2.5-3 l
• Potatoes - 3 pcs
• Carrots - 1 pc.
• Onion - 1 pc.
• Hercules - 2.5 tablespoons
• Nutmeg
• Coriander
• Greenery

Cooking method:

1. Cut chicken, potatoes and onions into large cubes, and carrots into strips.
2. We send everything to boiling water for half an hour. Solim
3. Add hercules, nutmeg, coriander, herbs and bring to a boil
4. Cover with a lid, remove from heat and leave for 10 minutes.

Oatmeal and banana cookies

Ingredients:

• Oatmeal - 1.5 cups
• Banana - 2 pcs
• Raisins - half a glass
• almond petals
• Cinnamon - 1 tsp

Cooking method:

1. Sliced ​​bananas mashed
2. Add oatmeal, raisins and cinnamon.
3. Kneading the resulting dough
4. We form the desired shape of cookies and roll each of them in almond petals
5. Place on a baking sheet previously greased with oil.
6. Bake at 180 degrees for 15-20 minutes

Bon appetit!

Porridge can be made from oatmeal or cereal. Groats are soaked for several hours before cooking and boiled for quite a long time: about 30-40 minutes. But it is also the most useful and delicious.

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Flakes are of different types:

• Extra No. 1 - thin, large and most useful of oat flakes. Cooking time is 15 minutes.
• Extra No. 2 - thin, smaller flakes, boiled for 5-10 minutes.
• Extra No. 3 - thin and smallest, suitable for baby food. Cook quickly: 2-5 minutes.
• Hercules - thick large flakes, steamed and therefore less useful. Boil for about 20 minutes.
• Petal - thick flakes, but more tender than oatmeal, and cook faster: about 10 minutes.

Always read the instructions on the package: the exact cooking time for a particular type of cereal is indicated there.

In what proportions to cook oatmeal

Porridge can be cooked in milk or water. The amount of liquid depends on what consistency you want to get:

• for liquid oatmeal, take 3–3.5 parts of liquid for 1 part of cereal or cereal;
• for semi-viscous - proportion 1: 2.5;
• for viscous - 1: 2.

For one serving, half a glass of oatmeal or cereal is enough.

What can be added to oatmeal

Usually porridge is boiled with sugar or honey: for one serving - about one tablespoon of sweetener. To enhance the taste, you can also add a small pinch of salt and a piece of butter.

Additional Ingredients:

• berries, fruits and dried fruits;
• jam;
• candied fruit;
• nuts;
• chocolate or cocoa;
• vegetables: carrots or pumpkin;
• spices: cinnamon, cloves or others (to taste).

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Heat water or milk. When the liquid begins to boil, add cereal or cereal, sweetener and a pinch of salt. While stirring, bring the porridge to a boil and reduce the heat.

Boil the porridge until cooked, not forgetting to stir. Then remove from heat, cover with a lid and let stand for a couple of minutes. At the end, add toppings, a piece of butter and serve.

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Combine oatmeal, water, sugar and salt in a bowl. Place in and cook at maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not run away: if it boils, then it is almost ready. Remove the porridge and let stand covered for a few minutes.

For microwave cooking, it is better not to use milk: it runs away very quickly. It is also better to take instant cereal.

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If cooking oatmeal in the morning is a feat for you, do it this evening. Simply pour Quick Cook Cereal (Extra No. 2 or 3) with hot milk or water, add the rest of the ingredients, cool to room temperature, cover and refrigerate. Overnight, the oatmeal will absorb all the liquid, and the porridge will be ready. In the morning, all you have to do is warm it up in the microwave.

Porridge, or oatmeal, is called the dish of the English lords, and even on the table of the royal family, it is an indispensable attribute of breakfast. Following the British, the whole world became addicted to this simple dish. Possessing very modest taste properties, oatmeal is recognized as one of the most useful foods.

Recipes for oatmeal with milk

Whole oatmeal porridge

The healthiest morning meal is best cooked from whole oatmeal. It is steamed oat grains, freed from the shell.

It takes a long time to cook such porridge, so we soak the oatmeal for at least 5 hours, it is better to do it at night.

Ingredients

• Whole oats - 1 cup (250 grams)
• Milk - 2 cups (0.5 ml)
• Salt - 1 pinch
• Butter - to taste

Cooking

1. Rinse the pre-soaked oatmeal well.
2. Pour the milk into the pan, put it on the burner, wait until it boils.
3. Pour oatmeal into boiling milk, stirring constantly. When the contents begin to boil, reduce the flame to a minimum.
4. We cover the dish with a lid, leave it on low heat and after about 40 minutes remove it from the stove.
5. We wait 5 minutes until the porridge is infused, and the grains will increase in size. Add butter, a little milk, mix, cover again and put in the oven for another half an hour.

Milk porridge is ready, we invite the family to the table!

If the milk has too high a percentage of fat, it is better to dilute it with water.

Classic English recipe

The British cook oatmeal in milk, after boiling the oatmeal in water.

Ingredients

• Whole grain oatmeal - 1 cup
• Water - 1.5 cups
• Salt - to taste
• Milk

We wash the grits well, pour them into boiling water, salt, mix thoroughly and cook over low heat. After 40 - 45 minutes, remove from the stove and let the porridge brew for 5 minutes. After that, add hot milk (you can cold) and mix again. In this form, in deep plates, we serve the dish on the table.

If you want to have breakfast like the English aristocrats, then you should know that real porridge is prepared without sugar or any other additives.

Milk porridge recipes with oatmeal

In modern cooking, “flattened” cereals, or oatmeal, are more in use. They boil faster, so it takes less time and effort to prepare breakfast.

There are several types of oatmeal:

• Hercules
• Petal oatmeal
• Extra

Hercules is the most famous Russian brand that has gained popularity among consumers since the Soviet era. The very name of this product evokes quite justified associations with strength and health.

Herculean porridge recipe

Ingredients

• Oat flakes "Hercules" - 1 cup
• Milk - 2 cups
• Salt and sugar - to taste
• Butter - to taste

Cooking

Put the cereal in a saucepan, add salt and sugar. Boil milk in a separate bowl. After boiling, pour it into a bowl with cereal, mix and cook on a small flame for 15 minutes. We put the butter, wrap the pan with a thick kitchen towel and let the porridge brew. After 5-7 minutes we serve breakfast.

Recipe for porridge without cooking

To save yourself from standing at the stove and save precious morning time, you can cook an original breakfast with milk in the evening. For him, oatmeal "Extra" is very suitable. The preparation of the dish will take only 5-10 minutes, but the porridge will turn out to be unusually tasty and healthy.

Ingredients

• Oat flakes "Extra" - 100 grams
• Currant berries - 100 grams
• Liquid honey - 2 - 3 tablespoons
• Cinnamon - 1 tablespoon
• Milk - 0.5 liters

We put all the components of our future breakfast in a glass or plastic jar, pour milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we heat our finished dish in the microwave. With a minimum of time and products, we get the most delicate delicacy with a unique taste and a full bouquet of vitamins and minerals.

Instead of "Extra" you can use other flakes. The recipe can be varied by changing some ingredients each time.

What foods go well with oatmeal

It is good to diversify the dish with various additives: sugar, honey, steamed raisins and other dried fruits, jam, cream, nuts, sesame seeds, poppy seeds, candied fruits, cinnamon.

You can cook oatmeal in milk with fresh berries, slices of apples, pears, oranges and other citrus fruits, bananas, kiwi. Everything depends on your imagination and taste preferences.

Low calorie, coupled with high nutritional value makes oatmeal an indispensable source of energy.

The main result of the regular use of oatmeal in milk will be your health and beauty. You just need to remember that even such a healthy dish cannot be eaten in unlimited quantities.

Flattened oatmeal rinse, pour boiling water with a margin of a couple of centimeters and leave for 4 hours. Rinse the swollen groats, transfer to a saucepan and put on a quiet fire. Boil after boiling for 30 minutes, removing the foam.
Uncrushed oatmeal soak overnight, and cook for 1 hour, removing the foam - then wrap in a towel. Cook for 1 hour without soaking, then put in the oven at 80 degrees for 2 hours.
Cook oatmeal in a slow cooker on the "Extinguishing" mode.

How to cook porridge from oatmeal

Products
Crushed oatmeal - 100 grams
Water - 400 grams
Raisins - 2 tablespoons
Prunes - 3 tablespoons
Vegetable oil - 3 tablespoons
Salt - to taste

How to cook porridge from oatmeal
Pour boiling water over oatmeal and place in a bowl. Soak in hot water (for 1 cup of oats 2.5 cups of water) for 4-8 hours in a saucepan.
Soak dried fruits in boiling water for 40 minutes.
Oatmeal with water, without changing it, bring to a boil and cook for 30 minutes until soft. Salt the porridge, rub through a sieve, add vegetable oil, mix well. Add dried fruits and heat up the porridge.

How to cook porridge from oatmeal in a slow cooker
In a slow cooker, cook oatmeal porridge for 30 minutes in the "Milk porridge" mode.

How to cook porridge from oatmeal in a double boiler
Boil porridge in a double boiler for 40 minutes.

Fkusnofakty

- Oatmeal and Hercules(oatmeal) is not the same thing at all. Crushed flattened grains are made from oatmeal (whole oats), as well as oatmeal - a dietary product and very easy to prepare. Meanwhile, it is in unprocessed oatmeal that contains the initial amount of trace elements and vitamins, although the method of preparing oatmeal is more labor-intensive and takes more time.

Oatmeal makes excellent garnish, if you cook oatmeal in meat broth and then fry with onions and carrots. Or you can stew half-finished (boiled for 30 minutes) oatmeal along with meat. If you serve such oatmeal along with marinades and pickles, you get a real old Russian dinner - by the way, very relevant in the post. :-)

- Price uncrushed oatmeal - from 90 rubles / 1 kilogram (in Moscow as of June 2019). Oatmeal can also be bought in bags, but its benefits will be less. Cook oatmeal from bags for only 20 minutes.

- calories oatmeal - 360 kcal / 100 grams.

- Best before date oatmeal - about 1 year.