What to replace sour milk. Plant milk is a healthy replacement for cow milk

Or an allergy? And I want to replenish the body every day with all the useful elements that are contained in such food, but without harming my health. There is more than one way out of this situation.

How is milk useful for the body of children and adults?

Before deciding what products can replace dairy products, you need to know what benefits they have.

Milk can rightfully be considered a storehouse of essential nutrients. Especially for a young and growing organism. No wonder breast milk is considered the most useful in the first year of a child's life. It contains protein, fat, vitamin D. But the body of an adult can completely do without milk, replenishing the necessary substances from other foods.

Unfortunately, not everyone benefits from milk. There are people who are allergic to it. Their body is unable to digest lactose (the sugar in milk). The reason for this is, or rather, its absence in the body. This disease is also called lactose intolerance. You may also be allergic to milk protein. It is clear that in this case you need to look for something to replace dairy products. More on this later in the article.

When should milk be excluded from the diet so as not to harm your body?

Before giving up the product, you need to know in which cases milk is exactly contraindicated.

Dairy products are hard to digest. That is, there are problems with the digestion of lactose or protein. This is expressed by spasms, bloating and a violation of the stool. True, when milk is boiled for a long time, protein and sugar are destroyed. But along with them and useful substances. Therefore, boiled milk cannot turn sour, but can only deteriorate. Yes, and there is not much benefit from it.
When, after drinking milk, especially if it is drunk on empty stomach, there is a jump in blood sugar. This is a temporary phenomenon. And it poses a great danger to people who are overweight.
If dairy products increase the allergic reaction. This does not mean that you are allergic to this particular product. For example, a person develops a rash in Fig. But only when rice is consumed in pure form and in large numbers. If you do not overdo it, then you can eat such porridge. And when drinking milk, an allergy to rice appears even with a small amount of the allergen in food.
Often it is not recommended to buy milk in the store. Since on farms, to increase the volume of milk yield, cows are given hormonal drugs. And so that the animal does not get sick, it must be vaccinated with antibiotics. It is clear that such a product does not carry any benefits.
Natural milk stimulates growth cancer cells. This happens due to the acidification of the constituent substances of milk in the body.

It turns out that this product is not always useful for humans. And you have to look for what you can replace dairy products with. There are alternatives to these products. Let's take a look at them.

soy milk

It is the most popular milk replacer. To prepare it, you need to soak soya beans, crush them, squeeze the liquid out of them. Soy contains enough protein compared to other milk replacement products. But compared to natural protein, here the protein is not so actively involved in muscle building. Soy milk is also rich in potassium.

Almond milk

To obtain it, you need to grind almonds with water and filter the liquid from solid particles. In such milk, there is less protein than in natural and soy drink. But it attracts with its aroma and improves the taste of food cooked on it. But the texture of almond milk is close to natural. In addition, almond milk is low in calories and suitable for people on a diet.

cashew milk

It is prepared in the same way as milk from almonds. Has a creamy texture. Such milk is rich in zinc, calcium, vitamins B12 and D. But are these beneficial substances absorbed as well as in natural milk until there are no definitive answers.

Hemp Seed Milk

It is prepared in the same way as the previous drinks. This milk has a rather specific taste. It does not contain narcotic ingredients. Therefore, milk is completely legal. In addition, if you are wondering how to replace dairy products for allergies, then hemp is ideal alternative. It has enough protein, fatty acids and iron. But to mask the bitter taste, sugar is added to hemp milk. Therefore, it may not be suitable for people with lactose intolerance.

coconut milk

For cooking, grate the flesh of the coconut, squeeze the juice out of it. Next, the resulting spin must be mixed with coconut liquid and water. The structure of the drink is close to whole milk. and contains a lot useful elements. But in such a drink there is no protein, plus sugar is often added. Therefore it is not best alternative natural drink.

rice milk

The drink is prepared from boiled rice, water, rice syrup and rice starch. This milk has sweet taste. Therefore, it is often used in cocktails, added to coffee, desserts. Milk contains enough calcium and vitamin D.

Oatmeal milk

The preparation method is the same as rice milk. This drink contains vitamin E, folic acid. It is lactose and cholesterol free. It also lacks protein and calcium.

Lactose-free and other types of milk

It is possible to replace cow's milk with goat's, sheep's, buffalo's, and so on. No less popular is lactose-free cow's milk. Essentially, this is regular milk. But it has added enzymes that help digest lactose. This option is suitable for those who have problems only with the digestion of sugar in milk.

Products that contain beneficial substances

Among the listed analogues, you can choose a drink that replaces cow's. But sometimes none of the options work. Or the person just doesn't like milk. Then how to replace dairy and sour-milk products? IN this case The following products will help replenish the body's reserves with the substances contained in this food.

Increase your intake of fruits and vegetables in your diet. They well replenish the body with the necessary beneficial substances. And also normalize the work of the digestive system.
Vitamin D can be obtained while walking in the sun.
Eating dried fruits helps to replenish the body with the necessary reserves of vitamins and minerals. And if you are interested in how to replace calcium from dairy products, then know that dried fruits. So eat more of them.
Nuts contain enough proteins, fats and minerals.
If the body lacks calcium, then herring will help to replenish it.

Now it’s clear how to replace dairy products. As you can see, the choice is large, for every taste and budget. It is only necessary to make a choice. Although sometimes it happens that there are no prohibitions on the use of milk, but they do not drink it. This mainly applies to children.

How to replace dairy products for a child

Children are still those gourmets. Therefore, most often the baby refuses to drink milk, kefir. There is a way out of the situation in this case as well.

The main thing is not to force milk into the baby. Remember that all children have a sweet tooth. Can be added to milk fresh berries and sugar or jam and make a smoothie. You can also cook dishes from dairy products. It can be cereal or casseroles. They can also be decorated with jam or condensed milk, which is also made from milk. And modern yoghurts will not leave indifferent any kid. The main thing is to read the composition of the product. It happens that children prefer drinks that replace milk. These are soy or coconut drinks.

But if the baby flatly refuses any products containing milk, then vegetables, dried and fresh fruits, nuts.

Products for a child who does not drink milk

How to replace dairy products for a child?

The main products to replenish the necessary useful elements:

buckwheat(porridge, soups with buckwheat);
oatmeal (again in cereals and soups);
softened raisins;
dried apricots, pitted;
slices dried apples;
any green vegetables;
carrots, preferably fresh, you can just grate and sprinkle with sugar;
onions, it must be in soups;
White cabbage(you can cook more than one dish from it);
boiled chicken;
boiled sausage;
rye and wheat bread;
fish and dishes from it;
any cookie.

All of the above is usually found in the baby's diet. But there are exceptions. Therefore, if you are interested in how you can replace dairy products for a child when he completely refuses milk, then you should pay attention to the above food.

If there is a severe lack of calcium in the baby's body, then you can replenish its reserves with a medical method. Buy children's vitamins that have the missing elements.

Do not give dairy products to your baby by fraudulent means or persuasion. This can develop an aversion to milk for life. Then even at the age of eighteen it will not be possible to persuade an adult child to use this product.

Allergy to milk. What to do and use in this case?

How to replace dairy products with milk allergy? This is especially of interest to young mothers who have lost their milk, and there is no trust in mixtures (and they are expensive).

If there is even a drop of opportunity to save your milk, then you need to make superhuman efforts for this. The health and development of the child depends on this. Up to 6 months, it is difficult for a baby to digest any product other than mother's milk. Foreign milk can cause big problems with digestive system and give rise to allergies.
When there is no chance of recovering one’s own, then before looking for a replacement for cow’s (as there is a suspicion of an allergy), you need to find out from the doctor what exactly the reaction is going to. For this, you need to contact your pediatrician.
But it happens that the allergy goes to breast milk. Having found out the exact cause of the allergy (what causes it, what components), you can look for substitutes. Although here should main advice give a doctor a gastroenterologist.
In the old days, it was advised to try to give the child a goat or sheep milk. They are less likely to cause allergies. But this option is outdated.
You can try to give the baby soy milk or its analogues. The main thing here is to choose according to taste and not to be part of the allergen. Each analogue is good in its own way. There are pros and cons.
When none of the proposed options for replacing milk is suitable, and the baby is still very small, you will have to buy expensive hypoallergenic formulas for feeding. And from 4 months, start introducing complementary foods so that the child can eat up faster and get the necessary vitamins and minerals not only from the feeding mixture.

Fortunately, it happens that by the year the body is getting stronger. And the milk allergy goes away. Then dairy products can be consumed. But introduce into the diet not immediately in liters, but gradually.

It turns out that replacing cow's milk completely for a child with one product will not work. Much easier to find than you can replace dairy products with adults. And it often happens that an allergy or dislike for dairy products comes from childhood. Mom either did not pay attention to the reaction of the body and aggravated the situation, or forced to use it through force.

A small conclusion

Now you know how to replace dairy products for adults and children. As you can see, the list of products is large. Cow's milk - important product. Therefore, it is worth looking for a way out of the current situation when you can not drink milk. Often the product is excluded when dieting. In this case, analogues of milk, vegetables, fruits or vitamin complexes will come to the rescue. If it is not possible to do right choice on your own, you can seek help from a gastroenterologist.

Is cow's milk really so useful and necessary for us? Traditionally, we believe in it. The question causes a lot of controversy, but more and more biologists and nutritionists are inclined to believe that milk is not only not necessary, but also not useful for an adult body. And that alternative, plant-based milk is a much healthier substitute for cow's milk. milk from herbal products contains many nutrients, is easily digested and, unlike cow's, does not cause negative reactions in the body, has pleasant taste no worse than milk of animal origin.

So drink or not drink milk?

Top Reasons to Replace Cow's Milk

Cow's milk is difficult to digest

In adults, almost no enzyme lactase is produced, which breaks down milk sugar- lactose, and there is no enzyme that breaks down casein - the main protein of milk. It is akin to the gluten (gluten) contained in cereals - a protein that is also indigestible for humans.

Pasteurization of milk, which protects us from pathogenic bacteria, simultaneously destroys friendly microflora and destroys the enzymes that are in milk and help digest it. Therefore, pasteurized milk does not turn sour, thanks to beneficial bacteria, but deteriorates. You can not drink yogurt from store milk.

Milk is not fully digested, which can be manifested by bloating, cramps, diarrhea.

Milk gives a quick rise in blood sugar

The glycemic index of milk is high due to lactose, and it quickly raises blood sugar levels, especially when drunk on an empty stomach. In response, insulin levels rise. Sugar-insulin "swing" adversely affect the metabolism, especially in overweight people.

Milk is allergenic

despite the external tolerance of dairy.

Hormones and antibiotics

Cattle receive hormonal supplements to increase milk production and antibiotics to prevent and treat disease. These drugs end up in the milk we drink. Is it necessary to talk about their adverse effect?

Milk acidifies the internal environment of the body

Little is said about this action of milk. Acidification stimulates and supports the course of inflammatory processes and chronic diseases, the growth of malignant cells.

plant milk on the contrary, it has anti-inflammatory properties.

milk and calcium

Is cow's milk the best source calcium for humans Will we get a calcium deficiency if we don't drink milk? No, we won't! Just the opposite, milk promotes calcium loss.

The normal pH of the blood is in the range of 7.35-7.45. When milk is consumed, the pH shifts to an acidic, lower side. The body levels the indicator by neutralizing acidity with alkaline minerals, first of all, calcium, which is taken for this from our bone tissue.

In addition, during pasteurization and boiling of milk, calcium passes into an inorganic form that cannot be absorbed. Such calcium accumulates in the body, giving salt deposits.

Healthy Sources of Calcium

If milk does not give us calcium, then where do we get it from?

Some of the best plant sources of calcium are sesame seeds, almonds and other nuts, leafy greens, especially dark greens, kelp, beans. Poppy and sesame seeds contain several times more calcium than milk. plant sources calcium, unlike milk, alkalize the internal environment of the body, do not wash calcium out of the bones and contain many more useful nutrients.

Lots of calcium in herring.

Knowing these facts, it is worth thinking about the place of milk in our menu. If you are not ready to give up dairy products, it will be better to limit them, and if possible, drink in small quantities natural rustic, not boiled milk, or curdled milk from it. Of course, you need to be sure that the milk is from a pure animal. Such milk contains enzymes that facilitate its digestion, and in yogurt milk sugar has already been processed by lactic acid bacteria.

What can replace cow's milk? 8 Healthy Plant Milk Recipes

What are the types of plant milk? This is, first of all, nut, rice, oatmeal. Their recipes are simple. Homemade plant milk - healthy and tasty replacement cow's milk.

How to prepare vegetable milk correctly?

Nuts, rice, and oatmeal should be pre-soaked overnight. This not only makes them softer, but also awakens: it activates enzymes that facilitate digestion, increases the amount of vitamins and reduces the content of phytates - natural plant preservatives that make it difficult for humans to absorb minerals.

Nuts should be taken not fried and soaked in salted water.

Rice and oatmeal for milk are soaked in acidic environment. For this, a little is added to the water. lemon juice, or tablespoon whole grain flour(wheat or rye). For oat milk, long-term cooking flakes are taken.

Water after soaking must not be used for making milk! It contains enzyme inhibitors and antinutrients. After soaking, the products should be washed well.

Plant milk is made in both a stationary and an immersion blender. It can be drunk just like that, used for smoothies and baking, cooking various dishes and sauces, add to tea and coffee.

Do not sweeten plant-based milk with sugar, even brown. He will break the assimilation of this useful product. If you drink milk just like that, add 2-3 soaked dates for sweetness, or a little honey, maple syrup. If you make smoothies with vegetable milk, then you don’t need a sweetener at all.

If desired, you can add a pinch of salt to the blender. Better take sea salt: it, in addition to ordinary salt, contains other minerals.

Store nut milk in the cold area of the refrigerator tightly. closed jar 3-4 days. Rice and oatmeal - up to a week. Plant based milk can be frozen in molds and used as needed.

The remaining nut cake is good to add to smoothies, pastries, make flour out of it.

We do not consider here soy milk. Most soy now is genetically modified product. In soybeans, the most powerful protease inhibitors are substances that prevent the activation of enzymes inside the seed and, accordingly, absorption.

1. Almond milk

It is the best and very tasty substitute for cow's milk. One of the best liquid foundations For . almond nutritious and high in calcium.

Wash 1 cup almonds and soak overnight.

Rinse, beat in a blender with 3-4 glasses of water at maximum speed for 1.5-2 minutes.

For sweetness, you can add 2-4 dates, previously soaked. Dates will enrich the drink with fiber and micronutrients.

Strain through cheesecloth and squeeze.

Store in a closed jar in the refrigerator for 2-3 days.

2. Coconut milk

Coconut milk more fatty and high-calorie than almond, rich in iron, potassium, manganese, phosphorus, selenium, amino acids. coconut fats- it's quality vegetable fats, which are completely absorbed and immediately used by the body as a source of energy. They do not threaten weight gain. This is a great smoothie base. After a smoothie with coconut milk, you don’t want to eat for a long time.

Coconut milk is easy to prepare, and the cost is comparable to regular milk. One coconut makes about 1 liter of milk.

3. Rice milk

Ideal for those who are sensitive to cow's milk and nuts. Rice milk has less protein than nut milk, but contains B vitamins, calcium, manganese, and selenium. rice milk easily digestible.

It is best to take unpolished rice: in it more fiber and micronutrients. But you can cook from the usual.

Rice milk recipe that preserves its usefulness as much as possible:

1/2 cup rice
4 glasses of water

Soak rice overnight.

After soaking, rinse well, put in a saucepan and pour two glasses of water. Salt as desired. Bring to a boil and cook over very low heat until fully prepared. Cool down.

Fill the blender bowl with boiled rice with the rest of the water to half the working volume. Pour the same volume of water into the bowl. Whip up uniform consistency 1-2 minutes. Strain through a cheesecloth funnel, using a spoon or hand, or through a sieve.

The remaining mass can be used in baking.

For chocolate rice milk, put 2 tbsp. l. cocoa powder and beat for about a minute.

Store in the refrigerator in a tightly closed jar for up to a week.

Rice milk can be used to cook cereals, sauces, desserts, and use for baking. It is used in baby food.

4. Oat milk

It is an easy-to-make and cheap alternative to cow's milk. Oat groats- the only cereal containing valuable protein globulin, which has a composition similar to that of animal protein. Oats do not contain gluten.

1 glass oatmeal long cooking
3 glasses of water

Soak the flakes in water for 6-8 hours.

Drain the water, rinse the flakes well.

Blend in a blender for about 2 minutes. Adjust the concentration of milk with the amount of water.

Strain through a sieve, helping with a spoon, or squeeze through cheesecloth.

If desired, sweeten with honey, add cinnamon, or vanilla.

Store in a sealed jar in the refrigerator for up to a week.

5. Milk from pumpkin seeds

How often do you eat pumpkin seeds? They have a lot of complete protein, including all the essential amino acids - more than in other seeds or nuts. Pumpkin seeds are a storehouse of trace elements. They are rich in iron, calcium, magnesium, manganese, phosphorus, copper, zinc necessary for men, vitamins A, B, E. Milk from pumpkin seeds is another good way include this valuable product in the diet.

Pumpkin seeds 1 glass
Water 3 cups
A pinch of salt

Soak the seeds for 8 hours. Add some salt and lemon juice or apple cider vinegar to the water.

Drain water, rinse well.

Put the seeds in a blender, pour water, salt as desired. Beat for 1-2 minutes at high speed. In a stationary blender, the seeds diverge almost completely, in a submersible blender - less, although it takes longer to beat.

Pumpkin milk can not be filtered, especially if cooked in a powerful blender: this way it will be more valuable. Strain it to obtain a finer consistency for cooking some dishes.

Store in the refrigerator in a tightly closed jar for 3-4 days.

6. Milk from sunflower seeds.

It turns out that milk can also be made from ordinary seeds. They are rich in protein and micronutrients. Not taken roasted sunflower seeds, soaking time - 8 hours in salted water. Rinse well after soaking.

1 cup seeds
3 glasses of water
a pinch of salt

Beat 1.5 minutes at high speed.

The milk is saturated, it can not be filtered to get the maximum benefit.

Seed milk goes well with dates, cocoa powder, cinnamon. Additives are placed in a blender along with seeds and water. If a soft consistency is desired, strain through cheesecloth, pour back into the blender, add the desired additives and beat.

7. Milk from hemp seeds

Hemp seed milk is still rare today, although it is even more nutritious than nut milk. Hemp seeds, unlike the green parts and cones of the plant, do not contain psychotropic substances. Hemp milk is rich in valuable proteins, omega-3 fatty acids, trace elements, B vitamins, amino acids. It is rich and has a slight nutty flavor.

Seeds are suitable both peeled and unpeeled. Peeled ones are soaked for 2-4 hours, unpeeled - overnight.

For 1 cup of peeled seeds, 2-3 cups of water are taken.

For 1 cup of unpeeled seeds - less - 1-2 cups of water.

Rinse the soaked seeds in a strainer, and beat in a blender with water until smooth. Unpeeled seeds beat longer.

Milk from the peeled seeds does not need to be filtered. You can, if you want, pass through a coffee filter. From the unpeeled - strain through cheesecloth and squeeze.

For the sweetness finished milk you can add a couple of soaked dates, maple syrup, stevia, vanilla. For chocolate milk- cocoa powder. Optionally, a pinch of salt as a preservative and to emphasize the taste. With additives, beat again in a blender.

Hemp milk is a great base for smoothies and ice cream. For baking and desserts better fit more concentrated milk.

The cake of unshelled hemp seeds contains valuable substances. It can be dried and added to cereals, main dishes. It helps to cleanse the intestines and its good work. From hemp cake, you can make face masks, use it as a scrub, pre-resin in a coffee grinder.

Store milk in the refrigerator in a closed jar for 3-4 days.

8. Cashew Milk

Cashews are completely mixed with water even in an immersion blender and the cooked milk does not need to be filtered. Therefore, cashew milk is the most tender, rich and very tasty. These nuts contain a lot of iron, magnesium, zinc, copper, manganese, selenium, amino acids. Cashew milk smoothies are incredibly delicious.

The only drawback is that the nuts are exposed to temperatures of up to 200 degrees during the cleaning and drying process.

Not roasted nuts soak for 4 hours. Rinse after soaking.

To prepare milk for 1 cup of cashews, 3-4 cups of water are taken.

Put the nuts in a blender, add half the amount of water, a pinch of salt if desired and beat for 1-2 minutes, increasing the speed, until the nuts are completely dispersed.

Add the remaining water to the finished milk, adjusting the concentration.

If your blender is unable to completely grind the nuts, strain the milk through cheesecloth or a fine sieve.

For sweet milk, put 2-4 soaked dates in a blender, or a little honey, maple syrup, or agave syrup.

Store in a closed jar in the refrigerator for 3-4 days.

Plant-based milk is becoming more and more popular. It's tasty and rich. nutrients and micronutrients. Fresh, handmade, you will love it as a replacement for overworked and lost biological value milk from the store.

Nut milk is best made at home. Purchased always contains additives, and sometimes sugar. Also, homemade nut milk will cost much cheaper than imported store. If you are buying finished product choose sugar free artificial flavors prefer organic.

Sergei Rubanov,

In order to deprive milk of all the shortcomings, namely, to make it hypoallergenic, lactose-free and not offending the self-consciousness of cows and other "dairy" animals, it will be necessary to completely change its essence. From an animal product to turn into a vegetable. Yes, it will be a completely different drink, but who said that it would be bad? Plant-based milk has been drunk all over the world for thousands of years.

Soy milk

This is not milk, of course, but a drink from soybeans. They are soaked, crushed, heated, and then passed through a filter. Cheap, affordable and most popular substitute traditional milk. The taste is, of course, specific, but nutritional properties very similar. Protein, though vegetable, and iron - more than in cow, less fat, cholesterol and lactose are not at all. Of the shortcomings - little calcium and B vitamins, especially B12.

Soy milk is sold in bags or as a powder, often fortified with vitamins and minerals. There are "improved options" - with chocolate, vanilla, syrups or spices. Stored in glass bottles a week, in plastic - 2 days. Look for packages labeled "non-GMO".

Why drink. Recommended for allergies, lactose intolerance and iron deficiency anemia. In addition, soy contains phytoestrogens, which reduce the level of "bad" cholesterol in the blood, so the product can be useful for problems with the heart and blood vessels. As for use, feel free to replace them with milk in traditional recipes. Fly at least in mashed potatoes, even in pasta sauce. Ready meals will have an unobtrusive nutty flavor.

rice milk

Grain milk is also successful. Oats, rye, wheat - from which they just do not make it. The most popular grain milk variant is made from rice and is traditionally drunk in Asian countries, primarily China and Japan.

Rice milk is usually made from brown rice, less often - from white, refined. The taste is delicate, sweetish - natural sweetness appears during the fermentation process, when carbohydrates break down into simple sugars.

Compared to cow's milk, rice milk is high in carbohydrates, B vitamins, and has some fiber. It is low-fat, the most hypoallergenic of all milk substitutes. There are also disadvantages - lack of proteins and calcium. Why drink. The Chinese and Japanese have been drinking rice milk for thousands of years, according to tradition. Europeans drink it out of curiosity, in the wake of interest in oriental cuisine, plus in cases of reaction to cow's milk. This drink, due to the content of fiber and carbohydrates, saturates well and improves digestion. It is drunk on its own or added to desserts.

Milk: pros and cons

An excellent source of protein.

Contains calcium, essential for strong bones. Calcium from milk is well absorbed because it comes with vitamin D and lactose.
Milk contains magnesium, phosphorus, vitamins A, D and B12.
It is a product of animal origin and, accordingly, contains cholesterol and saturated fats.

Often causes allergies.

Many adults do not produce the enzymes necessary for digestion milk sugar lactose. Lactose intolerance causes digestive problems.
May contain antibiotics and hormones treated with cows.

Almond milk

Another source of milk rivers is nuts: walnuts, peanuts, cashews and, of course, almonds. General principle preparation is the same - grind, pour water, let it brew, strain. Almond milk was especially popular during the Middle Ages. Firstly, it was the main product for fasting people, and secondly, it was stored longer than cow's.

The main feature of almond milk is that it contains a lot of protein and calcium. From this point of view, it is almost like a cow! It also contains magnesium, potassium, vitamins A, E, B6. Why drink. The combination of magnesium + calcium + vitamin B6 is the ideal formula for strengthening bones. A glass of almond milk covers a third daily requirement human in calcium. Vitamins A and E protect the skin from ultraviolet radiation, in addition, these are well-known antioxidants that rejuvenate the body as a whole. Potassium is needed so that the heart beats evenly and the nerves do not play naughty.

Smoothies, cocktails, desserts, soups are prepared on the basis of almond milk. True, often the recipe calls for the use of roasted almonds. So it, of course, is tastier, but, alas, it is less useful. Raw foodists are probably right about something.

Coconut milk

Inside everyone coconut splashing liquid - but it's not milk, but coconut water. Tasty, vitamin, suitable for use in cooking and giving a refreshing effect in the heat. Coconut milk is made from the pulp of a coconut - it is crushed, for example, grated, mixed with water, and then squeezed. The consistency depends on the proportions - than less water, the thicker the drink. Thick is used for making sauces and desserts, liquid - for soups.

Why drink. Coconut milk is quite high in calories - up to 17% fat, it contains a lot of B vitamins. Ayurvedic tradition suggests that the drink helps with dehydration, loss of strength and skin diseases. It can be drunk with stomach problems - recent studies have shown that coconuts also have a weak antibacterial effect.

... unless it's a bird

In general, milk is not driven except from a stool. Hemp, for example, makes an excellent drink. It does not have a narcotic effect, but it contains an excess of Omega-3 and Omega-6 unsaturated acids, there are valuable trace elements like magnesium, 10 essential amino acids, and proteins from hemp are absorbed better than soy. Milk from sesame great source calcium. There is even more calcium in poppy milk. Pumpkin seeds are easily converted into a nutrient substance that supplies the body with iron, calcium, zinc and magnesium, which in the most beneficial way affects the ability to think and not get sick even in the midst of a flu epidemic. oat milk- from flakes, and preferably whole unpeeled oat grains - a source of valuable dietary fiber that remove "bad" cholesterol from the body.

The general principle of making vegetable milk is simple. Nuts and seeds are washed, soaked for several hours, crushed and mixed with water in a blender in a ratio of 1: 3. Then the mass must be squeezed out. You can add something interesting to the drink: spices, fruits, sweeteners, syrups, poppy seeds, coconut flakes, rose water - in a word, everything that corresponds to your ideas about beauty.

Get yourself a soy cow
Previously, soy milk was made for a long time and manually - the beans had to be ground, the flour had to be boiled and filtered ... Special combines - soy cows - simplify and speed up the process. The unit looks like a kettle, its main functions are to grind and heat. It takes 100 grams of soybeans to make a liter of milk. Time - 20 minutes. In countries where soy milk is traditionally used in cooking, primarily in China, soy cows are found in almost every home. Some models can be used to make nut and rice milk.

Today, more and more people, unfortunately, suffer various types allergic reactions. And the most common is an allergy to certain foods. Yes, in Lately doctors say that the number of patients diagnosed with lactose intolerance has increased significantly.

What to do with such patients? What can replace dairy products in the diet? This is what I want to talk about now.

A few words about the body's reaction to dairy

At the very beginning, it should be noted that lactose intolerance can be different. So, one person is not suitable for eating exclusively cow's milk (while goat or mare can be drunk without fear).

The other must give up all dairy products that exist. The thing is that the milk of artiodactyl animals contains in its composition a slightly different protein, to which there may be a special reaction of the body.

Doctors say that intolerance often occurs because of the proteins contained in milk. So, first of all it is casein. This is the most important protein, it contains almost 80% in milk. And it is in the milk of almost all animals.

Beta-lactoglobulins are also special substances that may also not be absorbed by the body of some people. They are approximately 10% of total weight milk protein, but, nevertheless, they can also provoke hypersensitivity. Sometimes dairy intolerance occurs as a reaction to lipoproteins.

Statistics show that lactose intolerance occurs most often in children themselves. early age. In the chronic form, this problem in adults is diagnosed extremely rarely.

Diagnosis first

You should not independently make diagnoses and decide whether the child has intolerance to dairy products. After all, it's so easy to make a mistake. At the first suspicion, you need to go to the doctor. It is worth noting that in this case, the symptoms are very similar to some infectious diseases.

So, a person will need to donate blood, where specific IgE immunoglobulins are examined. As additional verification Doctors often recommend a simple experiment. For a week, you will have to exclude all dairy products from the diet and follow the reaction.

After that, you will need to drink a glass of cow's milk and, again, see how the body reacts. This will be the main answer to the question of whether a person has lactose intolerance.

Analogues from specialized stores

What can replace cow's milk if a person cannot consume it for certain reasons? Yes, there are analogues this product food to be sold in specialized stores. But there are a few "buts" here:

This is a very expensive product, which is manufactured mainly in foreign countries.
Such stores are not in every city. Most often they are located in big cities, and besides, not on every corner.

These are special preparations that are similar in composition to milk, but they are created artificially.

soy milk help

You can perfectly replace natural dairy products with soy milk. So, it can be used to make breakfast cereals, pancakes, ice cream, pastries and milkshakes. It is worth saying that its range is very wide. So, soy milk can be with various additives- chocolate, calcium enriched, vanilla, etc.

Also similar products can be found in the line for vegetarians. There, milk can be made not only from soybeans, but also from nuts, rice, oats, almonds, millet, etc. However, the taste of these foods is often specific, so you will need to get used to it.

Dairy products are a great alternative to milk

Special mention must be made of fermented milk products. If human lung lactose intolerance, he can eat kefir or fermented baked milk in small quantities. It is not worth giving up on their consumption. After all, these foods have a great effect on the functioning of the intestines and the stomach itself. With cottage cheese you need to be more careful, because especially harmful protein there is much more to it.

Research by American scientists

American scientists say that you can easily replace cow's milk with coconut or almond milk. And all because their composition is as close as possible: it is not only the presence of calcium, but also the content in large quantities. Among the advantages, researchers include even more long term its storage.

Plus, you can make your own almond milk at home. Scientists say that it can be safely used in baking, as well as in the manufacture of pasta, chocolate and cheese. However, he also has one, but a significant disadvantage: such milk cannot be used as a substitute for breast milk with lactose intolerance in infants.

Almond milk. From sweet it turns out an excellent substitute for cow's milk. Almonds must first be soaked for several hours in boiled water, then drain the water, pour into a blender and grind with the addition of water in a ratio of 1:3. This drink contains a large number of calcium, phosphorus, B vitamins, potassium and manganese in bioavailable forms. Almond milk is great for making smoothies and milkshakes, desserts and cold milk soups.

Goat milk. If you are allergic to milk (lactose), it is recommended to drink goat's milk. However, it has a slightly salty aftertaste, which may not appeal to everyone. Goat milk on their own useful qualities in no way inferior to the cow. Latest Research conducted in the field of dietetics show that the use of goat milk useful for both children and adults. And the clot formed in the stomach during the digestion of goat's milk is much less dense than when drinking cow's milk, which facilitates its processing by digestive enzymes.

Soy milk. Products based on have long been in demand among hobbyists proper nutrition and vegans. Soy milk is not as widely used as, for example, soy meat. However, in terms of its beneficial qualities, soy milk is in no way inferior to other soy products. Soy milk contains valuable soy protein, which contains all eight essential amino acids. Many varieties are additionally enriched with calcium and vitamin B12, which are also found in cow's milk. Soy milk is easily absorbed by the body. Scientists claim that daily use just 25 g of soy will significantly reduce the risk of cancer.

rice milk. The milk produced from some varieties of brown milk is rich in fiber, which lowers cholesterol levels in the body and keeps blood sugar at a constant level. Rice milk contains the same amount of calcium and vitamins as cow's milk, but it is not as fatty. Rice milk, which you can buy in hypermarkets today, is often fortified with calcium and vitamins A and D, so it is especially useful for strengthening bones.

Potato broth. Ideal for replacing milk in yeast dough. You just need to boil three or four small potatoes, pour the broth into a container, and crush the potatoes. The resulting puree must be added to the container to the broth and mix well. Milk should be replaced in a ratio of 1:1. The owners say that yeast dough very "loves" potato broth.

Water. Yes, no matter how it sounds ordinary water may be a suitable substitute for milk in a recipe. The dish will definitely be less high-calorie and fatty. This option is especially good for recipes for hot dishes. Do not fill the meat with milk, add water, and you will not lose anything. Of course, meat stewed in milk is a little more tender and has a different flavor. But by simply changing fluids, many unnecessary calories can be avoided.

Experiment, and you will definitely find your own recipes for delicious and healthy dishes!