Health benefits of roasted pumpkin seeds. How to Roast Pumpkin Seeds in the Oven

Now it is hard to believe that such a common vegetable as pumpkin was once considered exotic and was brought from Mexico. But even then, people noticed the beneficial properties of pumpkin pulp and special properties her seeds.

Today it is already impossible to overestimate their usefulness and nutritional value. And if we add to this healing properties seeds for both women and men, then the value pumpkin seeds in our lives will only increase.

From this article you will learn:

Amazing Benefits of Pumpkin Seeds

They great amount vitamins and minerals, which can be conditionally divided into three groups:

• components that are useful to all people, regardless of their gender and age;
• vitamins and elements useful only for men;
• substances that are useful only to women.

Amazing, isn't it?

Seeds can be eaten raw, roasted different ways. And it seems very important that during the heat treatment they do not lose their wonderful healing properties.

How to prepare pumpkin seeds for roasting

It would seem - what is difficult in simple process roasting seeds? It turns out that there are little secrets here, the secrets of how to properly fry without losing nutritional and useful properties.

Start preparation pumpkin seeds frying is necessary from washing the pumpkin itself. You shouldn't be surprised by this. On the fruit skin are millions of microbes and viruses invisible to the naked eye. After washing, dry the pumpkin thoroughly with a towel.

Then it is cut in half. All pulp and seeds are completely scraped out on big dish. Then the seeds are separated from the pulp and placed in a colander. After that, they are washed, removing the remaining pulp fibers.

Now they need to dry. To do this, they need to be laid out on a towel and left for 3-5 days (depending on the air temperature). In the event that the seeds are planned to be eaten raw, it takes longer to dry. In case of poor drought and further storage when raw, they can become moldy.

We choose the most optimal type of roasting. You can fry them:

• V conventional oven electric stoves;
• on the stove itself in a standard frying pan;
• V microwave oven.

Consider each method of frying in more detail.

How to fry pumpkin seeds in a pan so that their beneficial properties are not lost

To fry in this way, you must first heat the pan. Then put the washed and dried pumpkin seeds on it. Do not spread all the seeds at once. You need to fry them in small batches, and spread them in such a way that they evenly cover the bottom of the pan. If you do not follow this rule, then part of the seeds will remain raw, and the other part will simply burn.

They are fried in a skillet over medium heat. In this case, you need to constantly stir and monitor the degree of readiness. When they are fully fried, they will acquire a light brown tone. After that, you need to reduce the degree of heating of the pan and expect a characteristic crackle. This sound is made when the seeds are opened.

We spread the fried product on a dish and cover with a towel, leave until they completely cool themselves.

Important! In no case should they be left to cool in a pan. Heat treatment will not stop immediately and the seeds will lose their useful properties.

If you need to get salted roasted seeds, then before the roasting process they are placed in salted water for 3-5 hours. Then do all the above steps.

How to fry pumpkin seeds in the oven without losing their beneficial properties

This method is usually used for in large numbers pumpkin seeds. In addition, if you plan to fry the seeds with different additions, then in this case it is recommended to fry in the oven.

Before putting the product on a baking sheet, you need to place the dried seeds in a deep dish and add seasonings, salt, vegetable oil etc. Mix thoroughly. Lay them out on a baking sheet in an even layer.

Don't forget to preheat the oven. In order for the seeds not to lose their usefulness, they are already placed in a heated atmosphere. They are fried for 60 minutes at a temperature of 140 0.

Roasting in the microwave

This method the least tiring - it does not require constant supervision and being at the stove. Preparation for roasting is standard, described above.

Seeds are laid out on a plate in a thin layer (this is important)!

We place the plate in the microwave oven and fry at full power for a minute. Then you need to get the seeds and mix them. Fry again at full power for a minute. Repeat operations. Each time you take it out of the microwave, you need to taste the product. The frying process itself can last from 2 to 5 minutes.

We cool the finished seeds, as in the previous roasting methods.

The calorie content of fried seeds in comparison with raw ones increases and amounts to 600 kcal. The amount of proteins, fats and carbohydrates also increases.

If you cook numerous dishes from pumpkin, then in no case should you throw away the seeds from it: they are a source of zinc and other beneficial vitamins and minerals. By the way, pumpkin seeds are very expensive, so create for yourself from them salty snack in a matter of minutes, fried in a pan. Of course, you can also roast the seeds in the oven, but it will take a long time, but you can’t wait to click them with pleasure!

By the way, peeled roasted pumpkin seed kernels are an excellent ingredient for creating all kinds of recipes starting from meat loaf and sausages to sweet pastries and cakes!

Compound

• 200-300 g raw pumpkin seeds
• 1 tsp salt

Cooking

1. Freshly peeled seeds must be thoroughly washed. To do this, pour water into a container with them and pumpkin pulp removed manually. At the same time, the water must be changed about 7–8 times in order to wash off the pumpkin fragments enveloping them from the seeds. If a little remains - it does not matter, everything cannot be cleaned off.

2. After that, pour the washed seeds onto a paper towel or waffle towel to remove excess moisture. Many people prefer to fill this product with salt water, leaving them in it for 30 minutes, but this is not necessary, as moisture seeps into the seeds - then they remain raw even after drying in the oven. We soak the seeds and let them lie down, drying out, for about 5 minutes.

3. Then pour them into the pan and add salt. Mix gently and place the pan on the stove, turning on medium fire. On a strong fire, the shell of the seeds will burn, on a minimum, they will have to be fried for a long time. No oil or other fat is needed! Fry the seeds for about 5-7 minutes, watching their surface. We will definitely taste it so that they do not burn inside or remain raw. During the frying process, the seeds will dry out and the salt will remain on them.

4. Pour the fried seeds into a prepared bag or onto a plate, let them cool slightly and enjoy their taste to the full by turning on your favorite TV series.

Note to the owner

1. Salted seeds of healthy gourds can be one of the brightest and, moreover, nutritious components of granola, including homemade ones. It's okay if the main part of the ingredients of the baked mixture turns out to be sweetish. Opposite flavors will merge into a harmonious taste symphony when the original mix is ​​filled with some liquid: milk, vitamin berry broth, drinking yogurt.

2. The right idea - when cooking according to the above technology, use pink Himalayan salt. Its grinding is ideal so that when heated, a uniform coating of barely noticeable crystals forms on the product. When eating, too large grains will not come across, which are unpleasant to dissolve.

3. Just like crackers and chips, this snack can be flavored. It is better to prefer the smell of moderate strength. The procedure is simple: on a hot frying pan, you need to put the selected odorous ingredient, with the exception of garlic, for example, cloves (3-4 inflorescences) or nutmeg(about one and a half crushed kernels); warm the spice and remove; immediately after that, pour raw pumpkin seeds. They will be enveloped in a fragrant plume, and the aroma will be fixed due to the high temperature.

Ingredients:

• pumpkin seeds
• fresh pumpkin

How to fry pumpkin seeds in a pan step by step instructions with photos:

Step 3

Place the dried pumpkin seeds in the pan. The layer of seeds should not be thick.

Step 4

Roast the pumpkin seeds over low heat without a lid, stirring constantly, until slightly golden. This will take approximately 30 minutes. Adjust the degree of roasting of seeds individually.

Step 5

Immediately after reaching the required degree of roasting, remove the pan from the heat, and be sure to sprinkle the seeds on a wide flat object (kitchen board, dish) in one layer. Let the seeds cool. On hot pan the seeds will overcook and may be overcooked, but if moved elsewhere and cooled quickly, they will stay as roasted as you like.

We will need:

• Microwave utensils
• Colander
• wooden spoon

Ingredients:

• pumpkin seeds

How long to roast pumpkin seeds

Pumpkin in Lately has become a very popular ingredient various dishes. Housewives are happy to use pumpkin to make soups, stew, bake, prepare drinks, jams, sauces from pumpkin.

After cooking these dishes, seeds always remain. Don't rush to throw them away. Rinse well, dry, and fry at a convenient moment. Roasted seeds can then be added to soups, salads, pastries, or simply eaten as a healthy snack.

Roasted pumpkin seeds are very pleasant taste, which is somewhat similar to the taste of roasted peanuts. In addition to the fact that roasted pumpkin seeds are very tasty, their regular use has a great effect on the state of blood vessels, blood, heart, and skin.

You can roast pumpkin seeds in a frying pan, in the oven or in the microwave. Choose the method that you like the most.

How to roast pumpkin seeds in the microwave step by step instructions with photos:

Step 4

Cook at 800 W, turning on the oven for 1 minute and then stirring. The amount of time will depend on the number of seeds and their degree of moisture. Every minute you need to mix the seeds and try the degree of roasting. Usually the whole process takes 4-5 minutes.

We will need:

• baking sheet
• Colander
• wooden spoon
• parchment paper

Ingredients:

• pumpkin seeds

How long to roast pumpkin seeds

Pumpkin has recently become a very popular ingredient in various dishes. Housewives are happy to use pumpkin to make soups, stew, bake, prepare drinks, jams, sauces from pumpkin.

After cooking these dishes, seeds always remain. Don't rush to throw them away. Rinse well, dry, and fry at a convenient moment. Roasted seeds can then be added to soups, salads, pastries, or simply eaten as a healthy snack.

Inside the seeds of any plant is a large supply life force, which aims to create a new crop. Many seeds are edible, such as pumpkin seeds. Small crispy grains can easily replace a pack of chips. To enjoy this product, you need to know how to roast pumpkin seeds. In this article you will find some interesting and tasty recipes.

The benefits of pumpkin seeds

Pumpkin seeds are very useful. They are rich in vitamins (A, C, B, E); calcium, magnesium, zinc, manganese, potassium and fluorine. calories raw seeds- 600 kcal.

Key properties of pumpkin seeds:

• Stimulate immunity.
• They are a good laxative.
• They have a diuretic and choleretic effect.
• Reduce blood sugar levels.
• Positive effect on the functioning of the heart and nervous system.
• Promote the removal of elements of heavy metals.

How to choose

Choosing pumpkin seeds Special attention give them appearance. Stop your choice on dry and even grains that do not have cracks and musty smell. When buying seeds on the market, be sure to try them - bitter ones cannot be eaten, as they are spoiled. It is better to choose seeds in a hard white shell - so they retain all the beneficial properties.

You can also get seeds directly from pumpkins. It is necessary to pull them out of the vegetable, rinse well and dry. The orange autumn fruit itself is very useful, so it can be used in the preparation of any first and second courses, as well as delicious desserts.

The best storage options for seeds:

• Fabric bag.
• Glass jar.
• Cardboard box.
• Dry dark cool place.

Preparation

This stage is more time-consuming than frying itself, but it is very important:

• It is necessary to remove all debris from the seeds and sort them by size in order to achieve an even roasting.
• Pour the seeds into a sieve and rinse under running water to remove dust. You can rub with your hands to remove dirt. Wait for a while until all the liquid drains.
• How to dry pumpkin seeds at home? Very simple! Lay on a baking sheet parchment paper, spread the seeds in an even thin layer and hold in a preheated oven for about 4 minutes.
• Now prepared, they can be fried in a pan using one of the recipes below.

How to fry pumpkin seeds in a pan: a simple recipe

Quick Recipe for Delicious Roasted Pumpkin Seeds:

• Take as many seeds as to be enough for 1 time (fried seeds that lie for a long time lose their refined taste).
• Pour a little into the pan sunflower oil and put on a low fire.
• Wait until the pan is warm.
• Pour the seeds and fry for about 20-25 minutes, stirring occasionally. Roasting time depends on the size of the seeds. Ideally, readiness is determined by the golden color of the crust.
• After frying, the seeds must be left to cool directly in the pan.

Roast with spices

How to fry peeled pumpkin seeds in a pan so that they turn out tasty and do not burn? Check out this recipe for spicy lovers.

You will need:

• Peeled pumpkin seeds - 200 g.
• Lemon juice - 1 tbsp. spoon.
• A pinch each of chili pepper, ground red pepper and coarse salt.

How to do:

• Sprinkle the seeds with two types of pepper, salt, sprinkle with lemon juice.
• Heat up a frying pan and put them in.
• Constantly stirring, keep on big fire before the advent golden brown(no more than 5 minutes).

Recipe for roasted pumpkin seeds with salt in a pan

This delicious and fragrant snack can be a good alternative to purchased crackers and chips.

Required products:

• 200 g raw pumpkin seeds.
• 30 g vegetable or olive oil.
• 1 teaspoon of salt (it is better to take fine grinding).
• Any spices - to taste.

Step by step preparation:

• Heat up the pan well.
• Pour some oil.
• Sprinkle the seeds in an even layer.
• Fry over medium heat for about 15 minutes (do not cover) and stir constantly so as not to burn.
• Ready seeds will have a golden hue.

Seeds fried with oil and pepper

How to fry pumpkin seeds in a pan with oil? This recipe is very simple and ready-made treat will be remembered for a long time for its aroma, wonderful taste and crunch.

Recipe Ingredients:

• 0.2 kg of peeled pumpkin seeds.
• 1 teaspoon olive / sunflower oil.
• A pinch of coarse salt.
• Black ground pepper taste.

How to cook:

• In a small bowl, mix the seeds with olive oil, salt and pepper.
• Lightly heat a skillet over medium heat.
• Sprinkle the seeds in an even layer.
• How long to fry pumpkin seeds in a pan? You need to fry until the seeds become brownish and make a soft crackle (this will take about 4 minutes). Don't forget to stir them so they don't burn.
• Remove the pan from the stove and pour the seeds onto a plate covered with paper towel to remove excess oil.

Another interesting way

This recipe will take a little longer, but will give the seeds unforgettable taste and make them a good substitute for store-bought popcorn.

The dish is made from the following ingredients:

• unpeeled pumpkin seeds;
• table / sea salt;
• olive or sunflower oil.

To fry pumpkin seeds in a pan according to this recipe, you need:

• After preparatory phase take 2 cups of pumpkin seeds and pour them into the pan.
• Fill with water so that the liquid only covers them, but no more.
• Put on the stove over high heat and wait until it boils.
• When the water boils, add salt (for 2 cups of 200 ml seeds, 1 tablespoon of salt is enough).
• Water should boil no more than 10 minutes.
• Drain liquid.
• Sprinkle seeds with vegetable oil.
• Pour a little oil into a hot frying pan.
• Pour the seeds and fry for 10 minutes, stirring constantly.

To get the maximum benefit from the described dish, follow a few rules:

• The temperature regime is important so that the seeds are fried correctly, that is, they open at the end of cooking. That is why pumpkin seeds must be laid out in a preheated pan and fried over high or medium heat, and also stirred often so that they do not burn. Then the shell will crack and make a similar sound.
• The finished fried delicacy should not be placed in a container with high walls and covered with a lid. This is important so that the seeds do not acquire a rotten taste.
• Before use, roasted seeds need to be cooled a little to add a special taste and unique aroma to them.
• People who are on a diet or struggle with overweight, it is not recommended to choose recipes using oil. Raw pumpkin seeds themselves are quite fatty (50 g of fat per 0.1 kg of seeds), and fried in oil, they become even fatter.
• Pumpkin seeds fried in olive oil, not sunflower oil, are very fragrant and have an exquisite taste. Besides, olive oil will give the seeds a beautiful golden hue.
• It is advisable to use cast iron skillet, as it can achieve good heating of dishes.
• When mixing the seeds in a pan, it is better to give preference to a wooden spatula, instead of a metal one.

Now you know how to fry pumpkin seeds in a pan, and you can pamper your household or guests with this an unusual delicacy. You can gnaw these seeds just like that or as a snack, as they are quite high in calories. You can also add them to porridge, vegetable stew, salads from fresh vegetables, decorate sandwiches with them. Bon appetit!

Since ancient times, pumpkin seeds have been used in traditional medicine as a remedy for worms and improve blood quality. But nowadays, pumpkin seeds, due to their special taste, are a popular delicacy.

Exist different recipes how to roast pumpkin seeds. Thanks to a special frying technique, the main product does not lose its useful qualities- all trace elements remain in the seeds, although the properties of vitamins are slightly lost.

Useful properties of pumpkin seeds

The benefits of roasted pumpkin seeds are determined by their chemical composition, which determines the main properties of this product. Pumpkin seeds contain:

1. IN pumpkin seeds there are vitamins - A, C, B, D, K, E and minerals - potassium, calcium, zinc, iron, phosphorus, magnesium, manganese.
2. Seeds contain protein, amino acids, fiber.
3. The pumpkin seed contains the antihelminthic protein cucurbitin, which helps against helminthic invasions.
4. Pumpkin seeds do not show side effects so it can be used by adults and children.
5. The iron in this plant component helps to improve blood quality, therefore it is effective in diseases of the cardiovascular system.
6. Amino acids strengthen the walls of blood vessels, and linolenic acid strengthens the arteries.
7. The seeds have mild diuretic and laxative properties.

Methods for roasting pumpkin seeds

There are several ways to roast pumpkin seeds, but the most common are roasting the seeds in a frying pan, in the oven, and in the microwave.

The method of how to fry pumpkin seeds in a pan involves the following cooking steps:

1. Pour the frying pan into a dry pan without adding oil. a small portion pumpkin seeds. The fire is turned on at full power, constantly stirring the seeds.
2. After 2 minutes, reduce the fire to an average value and do not forget to stir its contents.
3. When the grains begin to crackle and acquire golden color, turn off the fire.
4. While the pan is cooling, stir the seeds so that they do not burn. Especially it concerns cast iron pans because they are still for a long time stay hot.
5. You can speed up the process of cooling them by pouring them onto a dry towel ready roasted seed.

Tip: Before frying pumpkin seeds in a pan, you can soak them. But this has its pros and cons. They will peel well after this procedure, but if they are not dried out, which is a long process, they will not have a good taste.

Ready-made peeled pumpkin seeds are much more nutritious if they are fried over low heat, stirring occasionally.

The way to fry pumpkin seeds in the microwave will not be difficult even for the most inexperienced housewives:

1. Pumpkin seeds in the shell are washed well under running water running water. Leave to dry for 2 days, preferably turning the seeds over.
2. On flat dish lay out the dried seed.
3. Turn on the microwave at high power for 1 minute.
4. Remove the plate from the oven, mix the seeds.
5. Pumpkin seeds in the microwave are fried in three stages for 1 minute, until the shell takes on a brownish color.
6. The finished fried seed is sent to the microwave for another 30 seconds, and when the grains start to click, this will be an indicator of their readiness.
7. Seeds must cool, after which they are peeled. You can optionally salt the peeled seeds.

Also, if the seeds are left in salted water before frying, this will help to deactivate fermentation inhibitors, which will subsequently not have a negative effect on the stomach.

Roasted pumpkin seeds can be added to salads, decorate ready meals.

Tip: Be sure to take into account the power of the microwave oven itself. This can shorten or extend the time given in the recipe for how to roast pumpkin seeds in the microwave.

There is another, no less popular way to roast pumpkin seeds in the oven. This method requires, as in other recipes, close attention to the product. If the seeds were removed from the pulp of the pumpkin, they must be washed and dried.

1. The oven should be heated to 190 degrees.
2. Arrange dried pumpkin seeds in a single layer on a baking sheet.
3. On the middle level of the oven, the seeds are roasted, stirring every 5 minutes.
4. When the shell acquires a golden hue, it is worth tasting the seeds. If the grains are dry and oily (not raw), they are ready.

How to fry pumpkin seeds in the oven is a way that each housewife can have its own subtleties and differences. The only condition for them not to lose palatability- remained nutritious pleasant smell and taste, be sure to fry them while stirring, preventing them from burning. Pumpkin seeds in the oven can be roasted in large quantities - this is perhaps the most profitable way to roast.

Fried pumpkin seeds, the benefits and harms of which are already familiar to almost all lovers of this delicacy, do not have a high price compared to other products, which is why they are so popular among different categories of consumers.

Culinary intricacies of roasting pumpkin seeds

The secret to roasting pumpkin seeds to open them up is temperature regime. The seeds in the shell, ready for the frying process, are laid out on a preheated (necessarily) frying pan and fried over high heat, stirring all the time. The shell will begin to crack, making a characteristic sound.

Do not put fried seeds in dishes with high walls and close tightly with a lid. This can lead to the fact that the seeds without access to air can acquire an unpleasant rotten taste.

Sometimes hostesses add vegetable fats(sunflower, olive, etc. oil) during frying. Because chemical composition pumpkin seed has an indicator of about 50 g of fat per 100 g fresh product, this is not necessary, especially if a person wants to lose excess weight.