Herbal tea to calm the nervous system. Herbal teas that calm the nervous system

The inexorable statistics of psychotherapists in all countries of the world shows that every year the number of registration of neurotic conditions is growing, not only among adults, but even among preschoolers.

In many ways, such sad data are associated with stresses that constantly affect people, which can lead to neurosis even with small but regular occurrences. Nevertheless, the main reason for all complexes and neurotic states lies in the need to meet the standards set by parents, bosses, and society.

Literally every person wants to imagine himself in at its best- slender, beautiful, smart, sociable ... But this is far from always possible, which becomes the direct cause of anxiety and neurosis. In this regard, we can say that almost every person needs sedatives, but first of all, purposeful, self-critical and painfully related to any kind of criticism.

In addition, soothing teas and baths play a significant role in the treatment of a number of diseases:

• Autonomic dysfunction of the nervous system (neurocirculatory dystonia, neuroses of the first and second types);
• Diseases of cardio-vascular system which are accompanied by arrhythmia, tachycardia and anxiety;
• Hyperactivity in children;
• insomnia and others.

Phytotherapy in the fight for peace

The most accessible and effective remedy for stress and neurotic conditions is tea made from soothing herbs and roots. It should be noted that nature turned out to be very generous with a sedative effect - similar properties are found in a number of cultivated and wild plants, so choose the composition according to your needs and taste preferences everyone can.

Valerian officinalis. Normalizes heart rate and blood pressure, has a high sedative effect, causing drowsiness and inability to concentrate. The most commonly used are valerian roots, which can be found in teas, tinctures and, of course, tablets.

Motherwort five-bladed. As part of teas, the leaves of a plant that has proven itself as an excellent sedative, antispasmodic and antidepressant are used.

St. John's wort, unlike its previous "colleagues", has a milder effect, increases resistance to stress and depression. Helps to get rid of feelings of anxiety fears. St. John's wort flowers are used, collected from the second half of June to mid-July.

Common hop also does not impose any restrictions on the activities of the consumer. It is actively used as a sedative, anticonvulsant, relieves symptoms of autonomic dysfunction of the nervous system, such as pain in the heart, "bear disease", stomach pain of nervous origin.

pharmaceutical camomile. Soothing, anti-inflammatory that can even be used for children.

Peppermint- a light antidepressant, contributes to the normalization of sleep, increases resistance to stress.

Lavender- the most popular remedy in the fight against insomnia and stress. The characteristic aroma and bitter taste of lilac flowers are not to everyone's taste, which is why it has not found wide distribution in the production of teas.

Green tea. It has a very peculiar effect on the body: thanks to antioxidants and flavonoids, it helps to overcome stress and depression, at the same time, it does not affect perception, it increases efficiency. Similar impact has jasmine, bergamot, lime.

Indications for the preparation of fees

Due to the different effects of soothing herbs on the human body, fees for making tea must be compiled according to the desired result. If you have to work all day, and the nervous system has failed, then the most appropriate would be the use of chamomile, green tea, peppermint, bergamot.

If your goal is to fight insomnia, severe depression and anxiety, then hops, valerian, motherwort, lavender will be the most suitable. For the treatment of neurocirculatory dystonia, heart disease with symptoms of arrhythmia, the most significant are lavender, valerian, St. John's wort and hops.

Contraindications to the use of soothing tea

Contraindications largely depend on the composition of tea. First of all, it is necessary to take into account such a factor as an allergy to the plants that make up the proposed collection. In addition, almost all soothing herbs, with the possible exception of chamomile, have a number of side effects.

This spectrum is most widely represented in valerian - drowsiness, inability to concentrate, memory impairment, and sometimes blurred vision, have made this remedy banned in a number of states. When using it, it is forbidden to drive a car, work with dangerous mechanisms. In summer, you should not get carried away with St. John's wort, which increases the sensitivity of the skin and mucous membranes to ultraviolet rays, causing burns.

Soothing Tea Recipes

Each herb has not only the characteristics of the impact on nervous system, but also certain palatability, which are quite difficult to assemble into a single fragrant concept. However, there are ready-made and proven recipes for generations.

Tea "Good sleep"

Take three tablespoons of mint and motherwort, two valerian roots and hop cones, mix and store in a cloth bag. If necessary, brew one tablespoon of the collection per 200 ml of boiling water.

Herbal tea "Lavender Rhapsody"

Brew one teaspoon of lavender, two green teas in 400 ml of water. Tea is best consumed before bed, but can also be used as a weapon against headaches and migraines.

Tea "Good mood"

Take one teaspoon of motherwort grass, green tea leaves and hop cones, pour two cups of boiling water and let it brew for an hour in a thermos. Honey can be added to the resulting aromatic drink.

Tea "Comfort and tranquility"

2 teaspoons of green tea, one of each of the herbs - mint, St. John's wort, linden, chamomile, mix and pour half a liter of boiling water. It is necessary to insist seven for at least ten minutes.

Tea "Antistress"

Mint, oregano, chamomile, St. John's wort and hops are taken in equal amounts, mixed and stored in cloth bags. If necessary, one tablespoon of the mixture is brewed with a glass of boiling water and infused for 10-15 minutes.

- simple and effective remedy combat depression and stress, anxiety and insomnia. Thanks to a wide range herbs that have a sedative effect, everyone will be able to derive their own formula for calm and self-confidence.

Problems, chronic fatigue, lack of sleep - all this loads the nervous system and does not allow you to fully enjoy life. Herbs with a sedative effect will help you calm down and endure stress. The natural herbal infusion can be taken even by infants who sometimes have trouble sleeping due to nervous immaturity.

Herbal soothing tea

Adults and kids face increased physical and mental stress. Constant stress causes problems with sleep, concentration and mood. Unfortunately, there is not always time to fully relax - with a long sleep, regular meals and walks. In this case, soothing tea will help unload the nervous system.

The pursuit of the ideal, the desire to become the best is a good motivation, but sometimes good intentions lead to neurosis and anxiety. Tea that calms the nervous system is necessary as part of the complex therapy of such diseases:

• arrhythmia and tachycardia;
• vegetovascular dystonia;
• intestinal colic;
• neuroses, hysteria;
• hyperreactivity in a child;
• high blood pressure;
• insomnia.

Active herbs

Infusion of certain herbs has a bright sedative effect, has a minimum of contraindications, unlike medicines. You can brew a drink from a single ingredient or prepare a soothing collection.

The sedative effect is most pronounced after taking the following plants:

• Valerian officinalis. The brewed infusion of the roots relaxes, causes drowsiness, normalizes blood pressure and heart rhythm.
• Hop. Relieves cramps nerve pain in the heart, stomach and intestines.
• Motherwort. Leaves release clamps and spasms, depressive states.
• Lavender. Helps to fall asleep, makes sleep strong and long.
• Chamomile. Removes inflammation, mental stress.
• Mint. Normalizes sleep, relieves stress.
• St. John's wort. Flowers have a mild effect - relieve anxiety, fears, increase stress resistance.
• Green tea. Contains flavonoids and antioxidants that relieve stress and increase efficiency.

Herbal Combination

Plants render different influence on the body: some relax and lull, others relieve stress and increase efficiency. When compiling a calming collection on your own, start from the desired result: for effective work without nervous tension, take green tea, bergamot, chamomile, mint.

To fully sleep and get rid of feelings of anxiety, soothing teas from valerian, lavender, motherwort, hop cones, licorice, violets will come in handy. In the treatment of heart disease, to normalize the rhythm and pressure, take hops, lavender.

Contraindications

Be aware of possible side effects herbal infusions, especially if you are preparing a soothing tea for children. Despite its naturalness and usefulness, herbal ingredients may cause an allergic reaction.

A series, rose hips, valerian, fennel, chamomile, linden are suitable for kids. Soothing mint teas are contraindicated for babies under 3 years old.

The sedative effect of plants can cause excessive drowsiness, memory impairment, and a decrease in concentration. Valerian may blur vision - do not use soothing teas from this root before driving. St. John's wort increases sensitivity to ultraviolet light - in the summer it can cause sunburn.

Recipes for adults

Here are recipes that you can easily prepare soothing teas for:

• Mix valerian root, motherwort, lemon balm in equal proportions. Take 1 tbsp. l. mixture, pour a mug of boiling water, leave warm for 20 minutes. Consume 1 teaspoon three times a day.
• Measure out 2 tsp. tea leaves (green), 1 tsp. lemon balm leaves, St. John's wort, linden flowers. Pour 2 cups of boiling water over the herbs, leave for 10 minutes, add tea leaves, strain after 5 minutes.
• Put a spoonful of St. John's wort, chamomile flowers, oregano, mint. Mix thoroughly, dial 1 tsp. collection, pour a cup of boiling water. Keep 15 minutes in a warm place, add honey.
• Pour into a container of 50 gr. valerian and mint leaves, a pinch of dill seeds. Pour a cup of boiling water over 1 tbsp. l. mixture, strain after 30 minutes. Drink half a cup twice a day.
• Take equal shares of motherwort, hops, rose hips, mint, valerian. Pour a cup of boiling water to 1 tbsp. l. plants, hold for 30 minutes. Drink half a cup 2 times a day.

Recipes for babies

Soothing tea for children will gently cope with whims, restless sleep, irritability in infants. For babies, choose fees without sweeteners, dyes and artificial flavors. Start with single-ingredient drinks to see how you react to a new product.

Fennel as part of a soothing tea for babies will calm the baby, normalize bowel function, and reduce the amount of gases. Chamomile flowers will relax the muscles and relieve hypertonicity, have an antimicrobial effect.

Try a children's soothing tea with 1 part hop cones and valerian, 2 parts mint leaves. Pour 120 ml of boiling water to 1 tsp. mix, hold for 20 minutes. Let's infuse 2-3 tablespoons during the day and at night.

Soothing tea for children from equal parts of lemon balm, chamomile, oregano is effective. Pour a cup of boiling water over 1 tbsp. l. mix, soak for 15 minutes. Drink the baby 3 times a day with a teaspoon of the drink.

Herbal infusions have a cumulative effect, for a pronounced result, take them regularly in courses of 2-3 weeks.

The life of a modern person is sometimes like a race. Stress, neurosis, irritability, poor sleep become her frequent companions. Not everyone manages to restore peace of mind and put their nerves in order on their own, and they have to take sedatives. Medicines of synthetic origin are usually prescribed by a doctor according to indications and are dispensed in a pharmacy only by prescription. Herbal preparations, which include soothing teas, are available to almost everyone. They are the safest of medicines, but no less effective.

Calming properties of herbs

All herbs that have a sedative effect, to a greater or lesser extent, solve the following problems:

1. Remove anxiety.
2. They have a sedative effect.
3. Sleeping action.
4. Improve the stability of the nervous system.
5. Enhance inhibitory processes in the brain.
6. Nervous tension, irritability, neurosis, hysteria, tearfulness.
7. Dizziness, convulsions.
8. Pain in the heart, arrhythmia, tachycardia, high blood pressure.
9. Spasms and colic of the gastrointestinal tract on a nervous basis.
10. Children's hyperactivity.

Types of soothing teas by composition

tea happens one-component when it contains one plant, and multicomponent in which several types are selected. Spontaneously composed collection is able to drown out or greatly enhance healing effect tea, as herbs can affect each other's properties.

Teas can be found in pharmacies both ready-made and individual herbs. And you can prepare them yourself. To do this, you should read the information on when is the best time to collect the desired plant, what part of it is needed, as well as how to prepare for use and store.

Basic rules of herbal medicine

The effectiveness of soothing teas is not in doubt among doctors, however, many are skeptical about them. After drinking somehow brewed tea for 3-4 days, in fits and starts, in different time days should not be expected quickly therapeutic effect. There are some rules of tea herbal medicine.

1. Time of receipt. Depends on the problem, for example, for insomnia, you need to take tea an hour or two before bedtime, and for irritability - half daily dose infusion at bedtime, and the rest 3-4 times during the day.
2. Dosage. Begin with maximum dose for a better and faster effect, it is not necessary, it is better to increase it if necessary.
3. A course of treatment. Teas can be drunk once, occasionally, without adhering to any regular system, if the problem is not pronounced. Without a break, you can drink sedative infusions for a month, then it is better to stop for at least 2 weeks. Then, if necessary, you can continue herbal medicine. If the problem is solved, you do not need to continue drinking teas "to consolidate the effect." The next time the decoction may not work.
4. Ingredients of tea. For more than six months, you should not take the same collection or a separate herb, as the body will get used to their effects and you will have to increase the dosage.

Calming herbs

Below is a list of plants (far from complete) that can be used as a soothing tea. All of them have a certain sedative effect.

• basil (leaves);
• bergamot (skin);
• hawthorn (flowers and fruits); - ,
• cranberries (fruits and leaves); —
• valerian (root); —
• watch (leaves);
• sweet clover (flowers and grass);
• oregano (flowers and grass); —
• angelica (root);
• ginseng (root);
• St. John's wort (flowers and grass); —
• green tea (leaves);
• Ivan-tea (flowers and grass); - ,
• calendula (flowers);
• viburnum flowers, (fruits and bark); —
• lavender (flowers);
• linden (flowers);
• lemon balm (leaves); —
• peppermint (leaves); —
• passionflower (herb);
• spring primrose (flowers, leaves and roots).
• wormwood (flowers and grass);
• tansy (flowers and grass);
• peony (root);
• motherwort (flowers and grass);
• rosemary (leaves);
• chamomile (flowers). —
• rue (herb);
• cudweed swamp (grass);
• cumin (fruit);
• yarrow (flowers and grass); —
• dill (seeds);
• hops (cones);
• chicory (herb and roots);
• thyme (flowers and grass); - ,
• wild rose (leaves, fruits). - ,
• eleutherococcus (root).

Soothing teas: recipes

When making tea from a single plant, simply brew required component. Some infusions are obtained with a bitter aftertaste, which can be softened with honey, ginger, lemon. If you need to drink several herbs at the same time, then it is better to use proven tea recipes, the composition of which was specially selected not only to achieve best result but also in terms of taste.

Below are a few recipes for soothing teas. It is best to cook them in a thermos, brewing a tablespoon of the mixture in a glass of boiling water and insisting for at least 20 minutes.

1. Tea for nervous tension, insomnia

• Hops - 50 g.
• Valerian - 50 g.

2. Tea as a sedative and sleeping pill for palpitations

• Melissa - 50
• Valerian - 50 g.
• Motherwort - 50 g.

2 tbsp. l. drink tea three times a day.

3. Sleeping tea, sedative

• Valerian - 50 g.
• Oregano - 50 g.
• Donnik - 50 g.
• Valerian - 50 g.

Take a cup before meals three times a day.

4. Tea for nervous breakdown associated with suffocation, headaches, heart failure

• Dried marshwort - 50 g.
• Hawthorn - 50 g.
• Chamomile - 50 g.

A cup of tea half an hour after meals twice a day.

5. Tea for nervous overexcitation, palpitations

• Valerian - 50 g.
• Motherwort - 50 g.
• Dill - 50 g.
• Cumin - 50 g.

A cup of tea three times a day.

6. Tea for nervous disorders that are associated with insomnia

• Lemon zest - from half the fruit.
• Chamomile - 3 tsp
• Valerian - 2 tsp

Take a cup after meals twice a day.

7. Tea for irritability, insomnia, nervous tension

• Watch - 50 g.
• Mint - 50 g.
• Valerian - 25 g.
• Hops - 25 g.

A cup of tea three times a day.

8. Tea for children soothes colic

• Dill - 50 g.
• Chamomile - 50 g.
• Mint - 50.

Give babies twice a day for tsp.

9. Tea for children soothing

• Chamomile - 50 g.
• Melissa - 50
• Oregano - 50 g.

Give the child 3-4 times a day, depending on age, 1-3 tsp. before meals.

10. Tea for children for restful sleep

• Linden - 50 g.
• Mint - 50 g.
• Chamomile - 25 g.

15 minutes before bedtime, give the child a teaspoon.

Contraindications and side effects

Like any medicine, tea with a sedative effect has contraindications. Pregnant women and children first on the list, for whom soothing decoctions should be carefully selected.

women in position can only take teas based on valerian and motherwort in limited quantities. For children, especially under one year old, teas are given only on the recommendation of a doctor and strictly in the prescribed dosage.

Individual intolerance and possible allergic reactions another factor by which you need to select plants for a sedative infusion.

There are a number of physical diseases in which sedative decoctions are completely contraindicated, for example, brain tumors. And also at mental illness that require taking special medications, teas can have Negative influence on the effect of the drug.

Do not forget about the side effects of herbs. Possible deterioration in concentration, lethargy, reaction delay. Valerian can actually cause blurred vision. Therefore, caution is needed in taking sedative infusions when increased attention is required. There are other side effects of various herbs as well. John's wort acts on skin and mucous e, chamomile stomach melissa reduces pressure, Mint tea causes problems in genital area. Some herbs can backfire in overdose.

The recommendations of specialists before taking soothing teas will not interfere, and in the presence of any diseases, consultation is simply necessary. Healthy people simply follow the dosage and rules for taking tea.

Soothing teas are the most gentle way in the fight against many ailments. Properly selected plants for infusion will help relieve tension, irritability, anxiety, help you fall asleep or cope with depression. The effect of teas is no worse than that of expensive drugs, and side effects can be avoided if dosages and recommendations for use are followed.

The modern world is filled with stress and anxiety. Work, personal relationships, conflicts and problems, the need to adapt to others - all this greatly weakens the body and results in insomnia and irritability. Calming tea can be the best way relax and recover, relieve anxiety and stress. This simple and effective method quickly calms the nervous system and gives restful sleep.

Herbs for soothing teas

Nature is ready to provide us with many plants that have a sedative effect. They, unlike drugs, have a minimum adverse reactions and contraindications.

The following herbs have the best soothing effect:

1. Valerian officinalis. It has a relaxing and sedative effect, restores the heart rhythm.
2. Motherwort. Helps with depressive states relieves muscle spasms.
3. Pharmaceutical camomile. Removes nervous tension and anxiety.
4. Mint. Restores sleep, eliminates anxiety and irritability.
5. St. John's wort. It has a mild effect, increases stress resistance and relieves tension and fears.
6. Linden. Successfully fights confusion and nervousness, improves mood.
7. Green tea. Tones, improves performance and soothes.
8. Hop. Eliminates nervous pain and spasms, helps to fall asleep.

This is far from full list medicinal herbs that can be included in the composition soothing drink. You should not expect a quick effect from them, like drugs.

Advice. Plants act gently and slowly, so it is recommended to take them for a long time.

Variety of sedative teas

Soothing herbal teas can be purchased at any pharmacy. They are available without a prescription and can be in the form of individual bags or crushed raw materials in a cardboard box. When choosing a drink in bright packaging, you should carefully read its composition - all ingredients must be natural, without dyes and preservatives, and preferably without exotic names.

All pharmacy teas are divided into single-component, consisting of one plant, and multi-component, including several herbs. If preference is given to the second option, you should make sure that none of the ingredients causes allergies.

Among the teas on the pharmaceutical market, you can choose the following "numbered" herbal teas:

• Fitosedan No. 2 and 3;
• Collection number 10-a soothing;
• Collection No. 18 soothing;
• Tranquility and good dream №15.

If you don't want to use pharmaceutical products, can be purchased essential herbs separately and prepare a sedative tea at home. As for the pharmaceutical product number, each of them speaks of certain problems solved with the help of a medicinal drink.

The best herbal medicine recipes

In order for sedative tea to really alleviate the painful condition and give pleasure with its aroma and taste, it is necessary to choose the right ingredients. Of course, compose perfect combination ingredients without special knowledge is unlikely to succeed, but you can always use ready recipes. Some of them are listed below.

Advice. To make tea, it is enough to brew required amount raw materials with boiling water, insist and take according to the scheme. If the infusion turned out to be bitter or unpleasant in taste, you can add sugar or honey to it. Prepare health drink better in a thermos.

Soothing herbal teas

So, which tea calms the nerves and relieves tension? Consider some of the most effective and common drinks that help no worse than patented drugs.

Chamomile tea

An indispensable tool in the treatment of anxiety, nervous tension and emotional overload. The apigenin contained in the flowers acts on brain receptors and helps to reduce irritability. Chamomile is effective for nerve spasms and muscle clamps.

For cooking fragrant drink flower baskets are poured with boiling water for 10-20 minutes, filtered and taken in a glass several times during the day.

Despite the complete harmlessness of chamomile, in some cases, the drink can cause pain in the digestive tract. This condition does not threaten a person in any way, so it is not necessary to cancel the intake of soothing tea.

Linden drink

Since ancient times, linden has been revered in Rus' for its fragrant flowers, which help with many diseases. Her healing properties are amazing. They are especially pronounced in the treatment of anxiety, stress and irritability.

Linden tea is very fond of small children. Its honey aroma and sweet taste with notes of the sun will cheer you up, relieve muscle spasms and restore strength after a hard day. At the first sign of a nervous breakdown or mental strain, brew lime tea, breathe in the smell of summer and all problems will be left behind.

Sunny drink can be consumed without restrictions by pregnant women and children. It has no contraindications and side effects.

St. John's wort drink

Doctors believe that schoolchildren and people engaged in mental work should drink St. John's wort tea soothing the nervous system in the morning. The drink perfectly increases concentration and attention, improves learning ability and prevents mental overload.

People who are on duty all day in an anxious state should also not bypass this tea. In addition, St. John's wort has a remarkable ability to reduce intracranial pressure and reduce headaches provoked by severe stress.

Advice. With nervous and physical exhaustion or overwork, drink tea with St. John's wort. It relieves tension and restores strength.

Brewing a medicinal drink is very simple. Dry grass is poured with a glass of boiling water and infused for a quarter of an hour. An indicator of readiness will be the leaves of the plant that have settled to the bottom. IN warm drink you can add a spoonful of honey. It will boost it therapeutic properties and add flavor.

St. John's wort tea is not for everyone. It is not recommended to abuse the drink for pregnant women, people with high blood pressure and children under 12 years of age. In addition, it is known that the plant increases the susceptibility of the skin to ultraviolet radiation, therefore, in summer time St. John's wort is better to refuse.

And in the end it is impossible not to mention one more interesting recipe. This is, rather, not tea, but compote, but the effect of the drink is no worse. If nervous strain was the result of a strong quarrel or anger, a drug from fresh or dried apples and pinches of cinnamon. Chopped fruits are poured with boiling water, insisted and added fragrant spice. A pleasantly hot broth will quickly soothe and fill the soul with joy and peace.

Drinks to strengthen and restore nerves

Soothing herbal teas are widely used to reduce tension and relax. Valerian root, mint and lemon balm - the best components for these drinks. They strengthen the nervous system, help with tearfulness, irritability and aggression, eliminate spasms of the gastrointestinal tract caused by stress.

To make a soothing drink, a dry mixture of herbs is brewed in a thermos, insisted and carefully filtered. The resulting infusion in the form of heat is taken in an excited state or nervous overwork.

Additional ingredients can be added to the drink:

• lavender herb - reduces heart rate, improves sleep;
• hop cones - reduce anxiety;
• cumin seeds - strengthen the central nervous system and normalize its work.

Attention. If you are going to make tea with valerian, you need to remember about her side effect. The plant is incompatible with activities associated with increased attention.

Herbs for sleep

If insomnia is tormented, a soothing tea before bedtime, made from mint, lemon balm or hops, will certainly help. Herbs can be purchased at a pharmacy or prepared independently by growing in a personal plot. Dried raw materials can be brewed both separately and together. IN ready tea it is good to add a spoonful of honey and drink it warm before going to bed, trying to enjoy not only the taste, but also the aroma.

Advice. It is good to make such a tea party a kind of evening ritual. Even if there is no insomnia and no stress, a soothing drink will help make your sleep deeper and calmer, and your mornings more joyful.

For best effect even healthy person should be taken healing drink more than once from time to time, but in courses of 20-30 days with breaks. The result will be a lasting feeling of peace and comfort, not overshadowed by worries and negative emotions.

The impact of green tea

Green tea is one of the most loved and widely used drinks. modern society. They drink it in the morning and during the working day, do not forget about it and in evening time. And everyone got it right different opinion about it ancient drink. Who is right? Is green tea invigorating or calming?

It turns out that completely opposite properties are successfully combined in a wonderful infusion. And they depend on the duration of welding tea leaf. Scientists say that tea infused for no more than 2 minutes gives a person vigor and strength of mind.

With repeated brewing or a longer exposure, the drink becomes a sedative and is perfect for drinking in the evening. It calms and relieves stress, promotes sound sleep and easy awakening. Thus, each of us can easily control the healing properties of green tea and extract the necessary ones.

Calming infusion for a child

Often, active kids get so excited during the day that they can’t fall asleep in the evening. Parents spend hours unsuccessfully trying to put their exhausted and capricious child to bed. In this case, children's soothing tea for the night will come to the rescue. The drink can be prepared from the following plants:

• mint;
• lemon balm;
• valerian;
• chamomile;
• lavender;
• motherwort;
• fennel.

These herbs are recommended to be given to the baby from the first days of life. From 3-4 years old, a child can be introduced to linden tea and honey. Allergy, if it appears, at this age is no longer so terrible.

Soothing teas should not replace the main drink. They should only be given medicine. The dosage for children of the first years of life should be minimal - 1-2 tsp. appointment. With age, the amount of the drink increases and by the age of 10-12 is the adult norm.

Calming teas-15 best recipes let's cook for ourselves

Our difficult life is often associated with stress, tension and endless chronic fatigue. To put the nervous system in order, it is often necessary to take a number of serious measures: normalize the daily routine, conduct a course of psychotherapy, do auto-training and yoga, and much more. But sometimes it is enough to relax with a cup of ordinary herbal tea ...

Agree, this is a very simple, soft, natural and pleasant means of calming. Soothing tea will help relieve irritability and increased nervousness, help out with nervous exhaustion and insomnia.

SOOTHING TEA - SIMPLE RECIPES:

SEDATIVE TEA – 1

- valerian roots - 50 g,

- hop cones - 50 g.

Take 1 tbsp. mixture, pour a glass of boiling water, leave for 20 minutes, strain. Drink ½ cup 2 times a day or 1 cup at night.

RELAXING TEA - 2

- valerian roots - 50 g,

- peppermint grass - 50 g.

Take 1 tbsp. mixture, pour a glass of boiling water, leave for 30 minutes, strain. Drink ½ cup 2 times a day. In the collection, you can enter the fruits of anise or dill.

RELAXING TEA - 3

- valerian roots - 50 g,

- motherwort grass - 50 g,

- lemon balm herb - 50 g.

Pour 1 tbsp. mixture with 1 cup boiling water, leave for 20 minutes, strain. Drink 1 tbsp. 3 times a day before meals.

RELAXING TEA - 4

- green tea - 1 tsp,

- hop cones - 1 tsp,

- motherwort herb - 1 tsp,

- honey to taste.

Pour a mixture of herbs with 2 cups of boiling water, leave for 10 minutes, add green tea and leave for another 5 minutes, strain. Drink with honey ½ cup 3 times a day.

RELAXING TEA - 5

- green tea - 2 tsp,

- St. John's wort grass - 1 tsp,

- lemon balm herb - 1 tsp,

- linden flowers - 1 tsp

Pour the mixture of herbs with 2 cups of boiling water. Insist 10 min. Add green tea and leave for another 5 minutes. Add honey. Drink ½ cup 3-4 times a day.

SOOTHING TEA - COMPLEX RECIPES:

SEDATION COLLECTION - 1

- oregano herb - 1 tbsp,

- St. John's wort grass - 1 tablespoon,

- chamomile pharmaceutical flowers - 1 tbsp,

- honey to taste.

1 tsp mix pour one glass of boiling water, leave for 15 minutes, strain, add honey. Drink 1 glass 2 times a day.

SEDATION COLLECTION - 2

- green tea - 2 tsp,

- oregano herb - 1 tbsp,

- calendula flowers - 1 tbsp,

- St. John's wort grass - 1 tsp,

- honey - 1 tsp

Mixture of herbs pour 0.5 liters of boiling water, leave for 15 minutes, strain. Add honey. Drink ½ cup 3 times a day.

SEDATION COLLECTION - 3

- cudweed grass - 1 tbsp,

- chamomile flowers - 1 tsp

1 tbsp mix pour one glass of boiling water, insist on a water bath for 15 minutes, cool, strain. Drink ½ cup 3 times a day.

SEDATION COLLECTION - 4

- oregano herb - 3 tablespoons,

- hawthorn flowers - 2 tablespoons,

– sweet clover medicinal herb- 2 tablespoons,

- valerian roots - 1 tbsp,

1 tbsp mix pour one glass of boiling water, leave for 30 minutes, strain. Drink ½ cup 3 times a day before meals.

SEDATION COLLECTION - 5

- valerian roots - 1 tbsp,

- hop cones - 1 tbsp,

– mint pepper leaf ya - 1 tbsp.,

- motherwort herb - 1 tbsp,

- rose hips (crushed) - 1 tbsp.

1 tbsp pour a mixture of herbs with one glass of boiling water, leave for 30 minutes, strain. Drink ½ cup 2 times a day.

SEDATION COLLECTION - 6

- St. John's wort grass - 1 tablespoon,

- chamomile flowers - 1 tbsp,

- oregano herb - 1 tbsp,

- peppermint leaf - 1 tbsp,

- hop cones - 1 tbsp,

- valerian roots - 1 tbsp.

Take 1 tbsp. mixture, pour 1 cup boiling water, insist in a water bath for 15 minutes, strain. Drink warm ½ cup 2-3 times a day.

SEDATION COLLECTION - 7

- peppermint leaf - 1 tbsp,

- lemon balm herb - 1 tbsp,

- motherwort herb - 1 tbsp,

Oregano grass - 1 tbsp.,

- hawthorn flowers - 1 tablespoon,

- valerian roots - 1 tbsp.

1 tbsp Pour the mixture with one glass of boiling water, insist for 30 minutes, strain. Drink ½ cup 2-3 times a day.

SOOTHING TEA FOR CHILDREN:

SOOTHING CHILDREN'S TEA - 1

- chamomile pharmaceutical flowers - 50 g,

- oregano grass - 50 g,

- lemon balm herb - 50 g.

1 tbsp mix pour 1 cup boiling water, leave for 15 minutes, strain. Give the child 1-3 tsp. (depending on age) 3 times a day before meals.

SOOTHING CHILDREN'S TEA - 2

- fennel fruit - 1 tbsp,

- chamomile flowers - 1 tbsp,

- peppermint leaf - 1 tbsp.

1 tbsp mixture pour 1/2 cup boiling water, insist in a water bath for 20 minutes, strain. Give 1 tsp. 2 times a day or at night.

SOOTHING CHILDREN'S TEA - 3

- peppermint leaf - 2 tablespoons,

- valerian roots - 1 tbsp,

- hop cones - 1 tbsp.

1/2 tbsp pour 1/2 cup boiling water over a mixture of herbs, leave for 20 minutes, strain. Give the child 1-3 tsp. 2 times a day.

All herbal preparations usually have a fairly pronounced effect on the nervous system, so follow the recommended dosages and pay attention to the individual tolerance of individual components. The course of treatment with soothing herbs can be 2-3 weeks, but it is also possible to use the above recipes once if necessary.