A complete list of delicious exotic fruits and berries with a description. Benefits of purple and blue vegetables, fruits and berries

The article will present the benefits of colorful vegetables and fruits.

Fruits and vegetables are known to be very healthy. They are rich in fiber, vitamins and minerals. But few people know that the color of fruits affects their composition.

• Vegetables and fruits contain phytonutrients. These are substances that give a certain color to fruits.
• Scientists have found that there is a link between certain phytonutrients and beneficial properties. Each of them has a number of useful properties.
• Nutritionists around the world advise eating as many fruits of different colors as possible. This is the basis of a nutritious diet.

Products: vegetables and fruits of red and pink color

• Red vegetables and fruits are a storehouse of antioxidants. And they are known to be able to prevent the development of cancer cells. Also, they slow down the aging process.
• Tomato is a vegetable that is tightly included in the diet of a modern person. Scientists advise to consume tomatoes or tomato juice daily. This is an excellent cancer prevention. Also, they are rich in magnesium and vitamin C.
• Pomegranate has been known since ancient times as a means to improve the quality of blood. It can increase hemoglobin. Also, pomegranate lowers the amount of cholesterol in the blood. This fruit is rich in vitamin C and iron. Both pomegranate fruits and fresh juice from this fruit are useful.
• Red beets, like other red fruits, have a positive effect on human blood. It improves digestion, as it is rich in fiber and promotes the production of enzymes. Beets contain vitamins C, group B, iodine and iron. You can make salads or drink juice from it. Even boiled beets retain their beneficial properties
• Berries such as strawberries, raspberries and red currants. They have a lot of fruit acids, which activate digestion and improve appetite. They have many vitamins and minerals. Due to their high liquid content, they are low in calories. Berries are best used fresh, to make fruit drinks or smoothies.
• Chilli. Due to its pungency, it improves digestion and prevents the appearance of obesity. Chili peppers trigger the production of the hormone of happiness, like chocolate or bananas. In order not to irritate the digestive tract, it is necessary to use it in moderation.

Products: orange vegetables and fruits - vitamins and beneficial properties

• Apricot. This fruit is saturated with beta-carotene, which, when interacting with other substances, turns into vitamin A. Therefore, apricots are recommended to be consumed with dairy products, such as cottage cheese or sour cream. The fruits also have a number of other useful substances: magnesium, potassium, iron, rich in vitamin C. Apricots are useful for digestive problems, they gently cleanse the intestines and have a slight laxative effect.
• Carrot. A vegetable that has been known for its benefits since childhood. Carrots are rich in beta-carotene. By itself, this substance is an antioxidant, binds free radicals and prevents cancer cells from developing. Carrots are best consumed fresh. A great option is a salad of grated carrots, apples and sour cream
• Persimmon. This exotic fruit came into the latitude niches from Asia. Persimmon is rich in vitamins and minerals. It is ahead of many other fruits in the content of zinc, copper, magnesium. It also contains a lot of iron, potassium and calcium. Persimmon is a sweet fruit, it is not recommended for diabetics
• Pumpkin. In this fruit, both the pulp and the seeds are useful. Pumpkin pulp contains vitamins E, B1 and B2, zinc, iron, fluorine and magnesium. Like other orange vegetables, it is rich in beta-carotene. Pumpkin seeds have a high nutritional value, contain healthy vegetable fats.

Products: white vegetables and fruits - vitamins and beneficial properties

• Cauliflower. This vegetable is not deservedly little popular in our latitudes. And all because of the fact that it is a heat-loving plant. Cauliflower surpasses white cabbage in the content of many substances. It has more vitamin C, PP, A and group B. This vegetable has a lot of vegetable protein and fiber. Cauliflower prevents diseases of the digestive tract
• Horseradish. This root crop has been known to people since ancient times. Due to its spicy taste and pleasant aroma, this plant is included in the cuisines of many peoples of the world. Horseradish has antiseptic properties, so it is also used in medicine. The root crop contains many vitamins (C, group B) and trace elements (zinc, fluorine, calcium). However, horseradish is not recommended for those who have kidney disease.
• Onion. A vegetable rich in phytoncides and having a powerful antibacterial effect. Onion essential oils kill pathogens. It is useful for colds, inflammatory processes. Due to its properties, onions are also used in traditional medicine recipes.

Products: yellow fruits and vegetables

• Banana. Sweet and fragrant bananas are loved by both adults and children. Banana is one of the few fruits that can trigger the production of happiness hormones. He is the leader in the content of potassium. It also contains magnesium, iron and vitamins. Bananas are high in calories. Therefore, people who are overweight should use it with caution.
• Pepper. Rich in fiber, which is great for digestion. Peppers come in a variety of colors and can be combined in the diet. It contains: vitamins P, PP, C, group B. The combination of vitamins C and P has a positive effect on the cardiovascular system, strengthens the walls of blood vessels
• Lemon. This fruit is an excellent antiseptic, thanks to essential oils and fruit acids. It contains vitamins C, groups B, A, R. Lemon is widely used for inflammatory processes in the body: colds, tonsillitis, inflammatory processes in the mouth. It improves digestion and speeds up metabolism. Lemon essential oil is good for headache relief
• Mango. An exotic fruit with delicate pulp grows in Asia, and the country has entered the niche relatively recently. Mango has essential amino acids in its composition, vitamins and trace elements. It contains a lot of fructose and sucrose. It is good for digestion, immune and nervous systems. Mango has high nutritional value

Products: green vegetables and fruits - vitamins and beneficial properties

• Apples. There are different varieties, but it is in green apples that the largest amount of iron is found. In addition to iron, they contain magnesium, calcium and fluorine. Many vitamins, especially C and group B. Apple seeds contain iodine. Scientists say that the bones of 1 apple contain the daily norm of this substance.
• Cucumbers. A vegetable that is 90% water. It perfectly cleanses the body, removes toxins and toxins. Cucumbers are low in calories, so you can eat them in almost unlimited quantities. They contain a substance such as silver. Also, other trace elements and vitamins
• Broccoli. This vegetable belongs to cabbage. The benefits of broccoli are known to all. It has a lot of protein, which is not typical for other vegetables. Fiber and enzymes improve digestion. It contains a lot of vitamins and microelements. Especially: Vitamin C, magnesium, potassium, iron and zinc
• Avocado. This fruit is a champion in many categories. For example, this is the most high-calorie fruit, it contains more than 200 kcal per 100 g. This is due to the fact that it contains a lot of fatty acids that are beneficial for the human body. Avocados contain a lot of vitamin E and B. This fruit normalizes blood pressure, improves heart function, removes cholesterol from blood vessels
• Grape. Useful thanks to vitamins B, C, A, magnesium, selenium, fluorine and iron. Both the pulp of the berries and the seeds are useful. Grape seeds contain beneficial fatty acids. Grapes are loaded with antioxidants. These are high-calorie berries that should be consumed in moderation.

Products: blue and purple fruits and vegetables

• Eggplant. Few people know that in fact, eggplant is not a vegetable, but a berry. This fruit came to us from the countries of Asia. The color of its peel depends on the degree of ripeness. The most delicious and healthy are the fruits of dark blue color. They have few seeds, and the flesh is even white. Eggplants are useful due to their fiber content, vitamins C, B1 and B6, magnesium and zinc.
• Blueberry. This berry is known in cooking and folk medicine. Due to the content of antioxidants in it, this berry was called "rejuvenating". Blueberries contain a lot of vitamins C, A, groups B, R. It is rich in iron, magnesium and calcium, organic acids and fructose. Blueberries are good for digestion, they improve eyesight, kidney function
• Red cabbage. It is the closest relative of white cabbage. But this fruit is distinguished not only by its rich purple color, but also by a number of properties. Red cabbage has a lot of vitamins A, E, H, P, trace elements (zinc, selenium, iodine and iron). Phytoncides of red cabbage adversely affect the tubercle bacillus
• Figs. Figs are rich in protein, fats and sugars. This fruit is rich in potassium. It strengthens blood vessels, improves blood composition. Figs are good for digestion, liver and spleen function

Video: The benefits of colorful vegetables and fruits

Bright colors can instantly brighten your mood, especially if it's yellow-colored vegetables and fruits. This sunny hue represents emotions such as happiness, joy and hope. When you purchase and eat yellow colored foods, you nourish your body, mind and soul and benefit from health benefits.

Yellow vegetables and fruits are a source of nutrition

Yellow vegetables and fruits are rich in carotenoids and bioflavonoids. The latter are a class of water-soluble plant pigments that act as antioxidants. Along with antioxidants, sunny foods are also rich in vitamin C. Research shows that these nutrients can help your heart, digestion, and immune system function, as well as improve your eyesight. Other benefits of eating yellow foods include healthier skin, faster wound healing, and stronger teeth and bones.

Yellow vegetables and fruits are one of the most natural types of food.

The most common yellow vegetables and fruits are the following: lemons, pineapple, carambola, winter and summer varieties of pumpkins, yellow peppers, corn, quince, bananas (regular and fodder).


In addition to fruits and vegetables, yellow-colored herbs can also benefit your health (make sure you check with your doctor before you start using any herbs for medicinal purposes). Grass goldenseal Canadian (another name is Canadian hydrastis, lat. - Hydrastis canadensis) can be used as a diuretic, astringent and antiseptic. It is also believed to be able to cure skin rashes. Yellow sorrel is often used to flush out toxins, improve blood circulation, and increase the flow of bile and other digestive juices that aid in the digestion of fatty foods. Dandelion is known to help control weight, eliminate anemia, reduce the chance of indigestion and increased gas production.

Recipes to Increase Your Intake of Yellow Vegetables and Fruits

• Banana flour bread with cocoa
• Fragrant lemonades
• Fried feed bananas
• Stuffed Roasted Peppers
• Dumplings / Chinese dumplings with shrimp, basil and pineapple salsa
• pumpkin flowers

Skort steak with avocado and corn salsa

Only the most timid traveler, finding himself in an exotic country, embarrassed by the appearance, smell or name, will refuse to try some unfamiliar fruit. Accustomed to apples and oranges, tourists can hardly force themselves to bite off a piece of mangosteen, durian or herring. Meanwhile, it is the gastronomic revelation that can become one of the most vivid impressions of the entire trip.

Below are exotic fruits from different countries - with a photo, description and English equivalents of names.

Durian

The fruits of durian - "a fruit with the taste of heaven and the smell of hell" - are irregular oval in shape, with very sharp thorns. Under the skin - viscous pulp with a unique taste. The “king of fruits” has a strong ammonium smell, so strong that durian is forbidden to be transported on airplanes and carried into hotel rooms, as evidenced by the relevant posters and signs at the entrance. Thailand's most fragrant and most exotic fruit is very rich in vitamins and nutrients.

A few rules for those who want to taste (by no means try!) Durian:

• Do not try to choose the fruit yourself, especially in the off season. Ask the seller about this, let him cut and pack it in a transparent film. Or find already packaged fruit in the supermarket.
• Lightly press down on the pulp. It should not be elastic, but easily slip under your fingers, like butter. Elastic pulp already smells unpleasant.
• It is undesirable to combine with alcohol, since the pulp of durian acts on the body as a stimulant of great power. Thais believe that durian warms the body, and a Thai proverb says that the "heat" of durian can be tempered with the coolness of mangosteen.

Where to try: Thailand, Philippines, Vietnam, Malaysia, Cambodia.

Season: April to September, depending on the region.

Mangosteen

Other names are mangosteen, mangosteen. It is a delicate fruit with thick purple skin and round leaves at the stem. The white flesh resembles a peeled orange and has an indescribable sweet and sour taste. Inside the mangosteen are six or more soft white slices: the more there are, the fewer seeds. To choose the right mangosteen, you need to take the most purple fruits in your hand and gently squeeze: the peel should not be hard, but not very soft either. If the skin breaks unevenly in different places, the fetus is already stale. You can open the fruit by making a hole in the peel with a knife and fingers. Do not try to take the slices with your hands: the pulp is so tender that you just crush it. Handles transportation well.

Where to try: Myanmar, Thailand, Vietnam, Cambodia, Malaysia, India, Philippines, Sri Lanka, Colombia, Panama, Costa Rica.

Season:

Jackfruit

Other names are Indian breadfruit, eve. It is a large fruit with thick, spiky, yellow-green skin. The pulp is yellow, sweet, with an unusual smell and taste of a Duchesse pear. The segments are separated from each other and sold in bags. The ripened pulp is eaten fresh, the unripe is cooked. Jackfruit is mixed with other fruits, added to ice cream, coconut milk. The seeds are edible when boiled.

Where to try: Philippines, Thailand, Vietnam, Malaysia, Cambodia, Singapore.

Season: January to August, depending on the region.

Lychee (Lychee)

Other names are litchi, Chinese plum. The heart-shaped or round fruit grows in clusters. Under the bright red skin is a white transparent pulp, juicy and sweet in taste. In the off-season in Asian countries, these tropical fruits Sold in canned form or in plastic bags.

Where to try: Thailand, Cambodia, Indonesia, Australia, China.

Season: from May to July.

Mango

One of the most popular fruits in all tropical countries. The fruits are large, ovoid, elongated or spherical in shape. The pulp is yellow and orange, juicy, sweet. The smell of mango resembles the aroma of apricot, rose, melon, lemon. Unripe green fruits are also eaten - they are eaten with salt and pepper. It is convenient to peel the fruit with a sharp knife.

Where to try: Philippines, India, Thailand, Indonesia, Myanmar, Vietnam, China, Pakistan, Mexico, Brazil, Cuba.

Season: year-round; peak in Thailand from March to May, in Vietnam in winter and spring, in Indonesia from September to December.

Papaya

Large fruit with yellow-green skin. The cylindrical fruits of exotic fruits reach 20 centimeters in length. Taste is a cross between melon and pumpkin. Ripe papaya has bright orange flesh that is extraordinarily tender and pleasant to eat and aids in digestion. Unripe papaya is added to a spicy Thai salad (som tam), it is fried, and meat is stewed with it.

Where to try: India, Thailand, Sri Lanka, Bali, Indonesia, Philippines, Mexico, Brazil, Colombia.

Season: all year round.

Longan

Other names are lam-yai, "dragon's eye". It is a round, brown fruit that looks like a small potato. Very sweet and juicy and high in calories. Easily peelable skin covers a transparent white or pink pulp, close in consistency to jelly. In the core of the fruit is a large black bone. Longan is good for health, but you should not eat a lot at once: this will lead to an increase in body temperature.

Where to try: Thailand, Vietnam, Cambodia, China.

Season: mid-June to mid-September.

Rambutan

Rambutan is one of the most famous tropical fruits, which is characterized by "increased hairiness." Under the red fleecy skin lies a white translucent flesh with a sweet taste. To get to it, you need to "twist" the fruit in the middle. The fruits are eaten fresh or canned with sugar. Raw seeds are poisonous, while roasted seeds are harmless. When choosing, you need to be guided by color: the pinker, the better.

Where to try: Malaysia, Thailand, Indonesia, Philippines, India, partly Colombia, Ecuador, Cuba.

Season: mid-April to mid-October.

Pitaya

Other names are pitahaya, long yang, "dragon fruit", "dragon fruit". This is the fruit of a cactus from the genus Hylocereus (sweet pitaya). Very beautiful in appearance: bright pink, the size of a large apple, slightly elongated. The peel is covered with large scales, the edges are green. If you remove the skin (as in the case of an orange), inside you can see a dense white, red or purple flesh with many small seeds. Good in fruit cocktails in combination with lime.

Where to try: Vietnam, Thailand, Philippines, Indonesia, Sri Lanka, Malaysia, China, Taiwan, partially Japan, USA, Australia, Israel.

Season: all year round.

Carambola (Carambola)

Other names are "tropical stars", starfruit, kamrak. Its yellow or green fruits are similar in size and shape to sweet peppers. On the cut, they have the shape of a star - hence the name. Ripe fruits are juicy, with a slight floral taste, not very sweet. Unripe fruits contain a lot of vitamin C. They are good in salads and smoothies, they do not need to be peeled.

Where to try: Borneo island, Thailand, Indonesia.

Season: all year round.

Pomelo

This fruit has a lot of names - pomelo, pamela, pompelmus, Chinese grapefruit, sheddock, etc. The citrus fruit looks like a huge grapefruit with white, pink or yellow pulp, which, however, is much sweeter. It is widely used in cooking and cosmetology. The smell is the best guide when buying: the stronger it is, the more concentrated, rich and fresh the taste of the pomelo will be.

Where to try: Malaysia, China, Japan, Vietnam, India, Indonesia, Tahiti, Israel, USA.

Season: all year round.

Guava

Other names are guava, guava. Round, oblong or pear-shaped fruit (4 to 15 centimeters) with white flesh and yellow hard seeds. Edible from skin to bone. When ripe, the fruit turns yellow, and it is eaten with the peel - to improve digestion and stimulate the heart. Unripe, it is eaten like a green mango, sprinkled with spices and salt.

Where to try: Indonesia, Thailand, Vietnam, Malaysia, Egypt, Tunisia.

Season: all year round.

Sapodilla (Sapodilla)

Other names are sapotilla, tree potato, akhra, chicu. A fruit that looks like a kiwi or a plum. The ripe fruit has a milky-caramel taste. Sapodilla can "knit" a little, like a persimmon. Most often it is used for making desserts and salads. Unripe fruits are used in cosmetology and traditional medicine.

Where to try: Vietnam, Thailand, Philippines, Cambodia, Malaysia, Indonesia, Sri Lanka, India, USA (Hawaii).

Season: from September to December.

Sugar Apple

A very useful pale green fruit. Under the pronouncedly bumpy marsh-green skin, sweet, fragrant flesh and bean-sized seeds are hidden. Aroma with barely perceptible coniferous notes. Ripe fruits are moderately soft to the touch, unripe - hard, overripe falling apart in the hands. Serves as the basis for Thai ice cream.

Where to try: Thailand, Philippines, Vietnam, Indonesia, Australia, China.

Season: from June to September.

Chompoo

Other names are rose apple, Malabar plum. It is shaped like a sweet pepper. It comes in both pink and light green. The pulp is white, dense. It is not necessary to clean it, there are no bones. The taste is not particularly distinguished by anything and resembles more slightly sweetened water. But when chilled, these tropical fruits quench their thirst well.

Where to try: India, Malaysia, Thailand, Sri Lanka, Colombia.

Season: all year round.

Aki (Ackee)

Aki, or bligia delicious, is pear-shaped with a red-yellow or orange skin. After full ripening, the fruit bursts, and a creamy pulp with large glossy seeds comes out. These are the most dangerous exotic fruits in the world: unripe (unopened) fruits are highly poisonous due to the high content of toxins. They can only be eaten after special treatment, such as prolonged boiling. Aki tastes like a walnut. In West Africa, soap is made from the skin of the unripe fruit, and the pulp is used to catch fish.

Where to try: USA (Hawaii), Jamaica, Brazil, Venezuela, Colombia, Ecuador, Australia.

Season: January to March and June to August.

Ambarella (Ambarella)

Other names are Cythera apple, yellow plum, Polynesian plum, sweet mombin. Oval fruits of golden color with a thin hard peel are collected in clusters. Inside - crispy, juicy, yellow flesh and hard bone with thorns. It tastes like a cross between pineapple and mango. Ripe fruits are eaten raw, juices, jams, marmalade are prepared from them, unripe fruits are used as a side dish, added to soups.

Where to try: Indonesia, India, Malaysia, Philippines, Fiji, Australia, Jamaica, Venezuela, Brazil, Suriname.

Season: from July to August.

Bam-balan (Bambangan)

Winner in the nomination "The most native taste". Bam-balan resembles borscht with sour cream or mayonnaise. The fruit is oval in shape, dark in color, the smell is a bit harsh. To get to the pulp, you just need to remove the skin. Fruit is also added to garnishes.

Where to try: Borneo island (Malaysian part).

Salak (Salak)

Other names are lard, herring, rakum, "snake fruit". Round or oblong small fruits grow in clusters. Color - red or brown. The peel is covered with small spines and can be easily removed with a knife. There are three sweet segments inside. The taste is rich, sweet and sour, reminiscent of either persimmon or pear.

Where to try: Thailand, Indonesia, Malaysia.

Season: all year round.

Bael (Bael)

Other names are tree apple, stone apple, Bengal quince. When ripe, the gray-green fruit turns yellow or brown. The peel is dense, just like a nut, and it is impossible to get to it without a hammer, so the pulp itself is most often sold in the markets. It is yellow, with fleecy seeds, divided into segments. Bail is eaten fresh or dried. It is also used to make tea and sharbat drink. The fruit has an irritating effect on the throat, causing itching, so the first experience of interacting with bail may be unsuccessful.

Where to try: India, Sri Lanka, Bangladesh, Pakistan, Indonesia, Malaysia, Philippines, Thailand.

Season: from November to December.

Kiwano

Also - horned melon, African cucumber, horned cucumber. When ripe, the shell is covered with yellow spikes, and the flesh becomes a rich green color. Oblong fruits are not peeled, but cut like a melon or watermelon. Taste is a mix of banana, melon, cucumber, kiwi and avocado. In other words, it can be added to both sweet and spicy dishes, as well as pickled. Unripe fruits are also edible.

Where to try: Africa, Australia, New Zealand, Chile, Guatemala, Costa Rica, Israel, USA (California).

Season: all year round.

Magic Fruit (Miracle Fruit)

Other names are wonderful berries, sweet puteria. The name of the exotic fruit was deservedly deserved. The taste of the fruit itself does not stand out in any way, but for an hour it will seem to a person that everything he eats after is sweet. Taste buds are deceived by a special protein found in magical fruits, miraculin. Sweet foods seem tasteless.

Where to try: West Africa, Puerto Rico, Taiwan, Japan, Australia, Australia, USA (South Florida).

Season: all year round.

Tamarind (Tamarind)

Tamarind, or Indian date, belongs to the legume family, but it is also consumed as a fruit. Curved fruits up to 15 centimeters long with brown skin and sweet and sour pulp. It is used as a spice, is part of the famous Worcestershire sauce and is used to prepare snacks, desserts and various drinks. Sweets are prepared from ripe dried tamarind. As a souvenir, tourists bring home meat sauce and cocktail syrup based on Indian dates.

Where to try: Thailand, Australia, Sudan, Cameroon, Oman, Colombia, Venezuela, Panama.

Season: from October to February.

Marula (Marula)

Fresh marula is found exclusively on the African continent, and all because after ripening, the fruits begin to ferment in a matter of days. It turns out such a low-alcohol drink (you can meet elephants “drunk” from marula). Ripe fruits are yellow in color and look like plums. The flesh is white, with a hard bone. Until the fermentation process begins, it has a pleasant aroma and unsweetened taste.

Where to try: South Africa (Mauritius, Madagascar, Zimbabwe, Botswana, etc.)

Season: since March.

Kumquat (Kumquat)

Other names are Japanese orange, fortunella, kinkan, golden apple. The fruits are small, really look like mini-oranges, the crust is very thin. Edible whole, excluding bones. It tastes a little sourer than an orange, smells like a lime.

Where to try: China, Japan, Southeast Asia, Middle East, Greece (Corfu), USA (Florida).

Season: from May to June, on sale all year round.

Citron (Citron)

Other names are Buddha's hand, cedrat, Corsican lemon. A trivial content is hidden behind external originality: oblong fruits are an almost continuous peel, reminiscent of lemon in taste and violet in smell. It can only be used for making compotes, jellies and candied fruits. Often the hand of the Buddha is planted in a pot as an ornamental plant.

Where to try: China, Japan, Malaysia, Indonesia, Thailand, Vietnam, India.

Season: from October to December.

Pepino (Pepino Dulce)

Also - sweet cucumber, melon pear. Formally, this is a berry, although it is very large. The fruits are varied, come in different sizes, shapes and colors, some have a bright yellow color with red or purple strokes. The pulp tastes like melon, pumpkin and cucumber. Overripe pepino are not tasty, just like unripe ones.

Where to try: Peru, Chile, New Zealand, Turkey, Egypt, Cyprus, Indonesia.

Season: all year round.

Mameya (Mamey)

Other names are sapota. The fruit is small, round. Inside - orange pulp, to taste, as you might guess, resembles an apricot. It is added to pies and cakes, canned, and jelly is prepared from unripe fruits.

Where to try: Colombia, Mexico, Ecuador, Venezuela, Antilles, USA (Florida, Hawaii), Southeast Asia.

Naranjilla

Other names are naranjilla, lulo, the golden fruit of the Andes. Outwardly, naranjilla looks like a shaggy tomato, although it tastes like pineapple and strawberries. Juice with pulp is used to make fruit salads, ice cream, yogurt, biscuits, sweet sauces and cocktails.

Where to try: Venezuela, Panama, Peru, Ecuador, Costa Rica, Colombia, Chile.

Season: from September to November.

Other names are Indian mulberry, cheese fruit, pig apple. The fruit is the size of a potato or a large plum, the skin is translucent. When ripe, noni turns from green to yellow and almost white. Noni has a sharp aroma and bitter taste, which is why it is sometimes called the "vomit fruit". Popular rumor ascribes to noni the properties of curing almost half of the diseases, and some call it the most useful exotic fruit.

Where to try: Malaysia, Polynesia, Australia, Southeast Asia.

Season: all year round.

Jabuticaba (Jabuticaba)

Also Jaboticaba, a Brazilian grape tree. The fruits, which look like grapes or currants, grow in clusters on trunks and main branches. The skin is bitter. Juices, alcoholic drinks, jelly, marmalade are made from the pulp.

Juicy and fragrant fruits are shaped like a melon, reach a length of 25 centimeters, a width of 12 centimeters. The skin is slightly hard, red-brown. The flesh is white, sour-sweet, the seeds are arranged in five nests. It is eaten fresh and used to make juices, yoghurts, liqueurs, jams, sweets and chocolates. It is believed that the most delicious cupuaçu is the one that fell to the ground.

Where to try: Brazil, Colombia, Venezuela, Ecuador, Mexico, Peru, Colombia.

Season: all year round.

Marang

Marang fruits are elongated, thick skin covered with thorns that harden as they ripen. Inside - white slices with seeds, are quite large, with a third of the palm. Everyone describes the taste in their own way. So, some are sure that it resembles a sundae in a waffle cup, others that it resembles marshmallow. Others can't describe their feelings at all. Marang is not exported because it spoils instantly. If the dents do not straighten out when pressed, it must be eaten urgently. If the fetus is slightly squeezable, it should be allowed to lie down for a couple of days. Marang is usually eaten fresh but is also used in desserts and cocktails. The seeds are roasted or boiled.

Where to try: Philippines, Brunei, Malaysia, Borneo, Australia.

Season: from August to the end of April.

fruits of thailand

Fruit is sold all year round, although in the off season mangosteen, for example, is not very common, and pineapples are twice as expensive. You can buy in the markets, from street stalls, from merchants with mobile carts.

Pineapple, banana, guava, jackfruit, durian, melon, carambola, coconut, lychee, longan, longkong, mango, mangosteen, tangerine, mapla, noina, papaya, pitaya, pomelo, rambutan, herring, sapodilla, tamarind, jujube.

Fruits of Vietnam

Vietnam, one of the largest suppliers of fruits in the world market, can seriously compete even with Thailand. Most fruit in the south of Vietnam. In the off season, prices for especially exotic fruits can increase by 2-3 times.

Avocado, pineapple, watermelon, banana, guava, jackfruit, durian, melon, star apple, green orange, carambola, coconut, lychee, longan, mango, mangosteen, tangerine, passion fruit, milk apple, mombin, noina, papaya, pitahaya, rambutan , rose apple, sapodilla, tangerine, citron.

fruits of india

India is located in several climatic zones at once, which creates favorable conditions for growing fruits that are characteristic of both tropical and temperate zones (highlands). On the shelves you can find familiar apples, peaches and grapes and exotic coconuts, papaya and sapodilla.

Avocado, pineapple, anonna (cherimoya), watermelon, banana, guava, guava, jackfruit, fig, carambola, coconut, mango, tangerine, passion fruit, papaya, sapodilla, tamarind.

Egyptian fruits

Harvest in Egypt is harvested in spring and autumn, so the "season" of fruit is almost always here. The exception is the border periods, for example, early spring, when the "winter" fruits have already departed, and the "summer" ones are just on the way.

Apricot, quince, orange, watermelon, banana, grape, pomegranate, grapefruit, pear, guava, melon, fig, cantaloupe, carambola, kiwi, red banana, lemon, mango, marania, medlar, pepino, peach, pitaya, pomelo, sugar apple, physalis, date, persimmon.

Fruits in Cuba

In contrast to the same Egypt, the seasons in Cuba are expressed much more clearly. All year round you can buy pineapples, oranges, bananas, guava, papaya. In July-August, the most delicious mangoes, in the summer the season of mamonchillo, cherimoya, carambola and avocado also starts, in the spring - coconuts, watermelons, grapefruits.

Avocado, pineapple, annona, orange, banana, barbados cherry, grapefruit, guava, caimito, carambola, coconut, lime, lemon, mamonchillo, mango, passion fruit, papaya, sapodilla, tamarind, cherimoya.

Fruit in the Dominican Republic

In the tropical Dominican Republic, there are predictably a lot of fruits: from the most familiar ones like bananas and pineapples to exotic ones - granadillas, mamonchillos and sapots.

Avocado, pineapple, annona, watermelon, banana, granadilla, pomegranate, grapefruit, guanabana, melon, caimito, kiwi, coconut, mamonchillo, mammon, mango, passionfruit, sea grapes, medlar, noni, papaya, pitahaya, sapota.

List of green fruits you can find anywhere. Some fruits are well known, and some are known only in places of rest, in resorts. Others are generally not known to ordinary people. But these fruits have one thing in common - they are all green.

Of course, some fruits may have a different color, for example, yellow, orange, red, etc., but this already depends on the variety and type of fruit and the ripening time.

This is a fruit that looks more like a vegetable than a fruit. Avocado pulp is very rich in vitamins. You can find out more about him.

Annona scaly, sugar apple

The fruits are 5-10 centimeters in diameter. The skin is covered with scales. The pulp has a sweet taste. The seeds are poisonous.

This fruit has very soft flesh. She is edible. Various products are made from the fruit. The seeds are poisonous. Widespread in the tropics.

A pineapple

Watermelon

Everyone knows this fruit. You can find out more about him.

Banana

Everyone knows this fruit. You can find out more about him.

The pulp of the white sap is juicy, with a sour taste. The fruits are like an apple. They are eaten raw. Grows in the subtropics.

Grape

Delicious berries that are well known in post-Soviet countries.

Voavanga berries are small in size 5x4.5 centimeters. Ripe woavanga has a sweet and sour taste. Voavanga is grown in warm countries, mainly in tropical Africa.

Guava fruits are eaten raw. They also make various products. Guava berries range in size from 4 to 12 centimeters. Today, guava is grown in the subtropics and subtropics. There are many different varieties that differ in many ways.

This fruit has huge fruits. It can reach a weight of up to 25 kilograms. The taste of jackfruit is peculiar with a fresh-sweet taste. A sweet smell emanates from it.

Durian is an unforgettable fruit or "King among fruits". You can read a detailed article about durian.

Cainito, star apple

Cainito berries reach sizes up to 10 centimeters. Cainito grows in warm countries. It mainly grows in Central and South America. The pulp is eaten with a spoon. The bark is inedible.

Carambola fruit in cross section resembles a star, and this is what it is mostly remembered for. Carambola should be eaten with caution, because there are contraindications to certain types of diseases.

Coconut palm

Everyone knows what a coconut is. Fresh coconut is green. A variety of food products are made from coconut. Juice is drunk from an unripe coconut by making a hole in the coconut. Not only the drupe of the palm is used, but all parts. So, for example, wine, vodka, vinegar, syrup and sugar are made from palm sap. Coconut grows in the tropics around the world.

Corilla, cyclantera

It is a climbing tree up to 5 meters long. Berries are up to 23x7 centimeters in size. The pulp is juicy with a pleasant taste similar to cucumber. It grows in the tropics on the mountains and subtropics.

Lime

Lucuma is a tree up to 15 meters high. Turkish delight berries like tomatoes, 10 centimeters in diameter. The flesh is not very juicy, but it tastes sweet. The collected ripe fruits are kept for several days and then only they are eaten. Grows in South and Central America.

Mango is one of the most delicious fruits. Each variety has its own unique taste. You can read more about it.

passion fruit

Passion fruit is mostly brown in color, but it also has greenish varieties. It grows throughout the world in the tropics and subtropics. You can read more.

Momordica, bitter cucumber

Momordica is a climbing plant. Cucumber-like fruits are harvested in their unripe green form. When the fruit ripens, it becomes bright yellow or orange. It is more of a vegetable than a fruit. The fruits are bitter, they are first processed and only then cooked. The sap of the plant is poisonous in its raw form. This fruit grows in Russia, follow the link and find out where. Grows throughout the world with warm climates.

This is a small tree up to 6 meters. Fruits up to 15 centimeters in size. Unripe fruits are eaten raw, they do not taste very good. Grows in the tropical zone.

Papeda is a tree up to 12 meters high. Papeda fruits are 7 centimeters in diameter. The flesh of the fruit has a sour or bitter taste. It looks like a lime. Grown in South and Southeast Asia.

A pomelo tree up to 15 meters high. The fruits can be up to 50 centimeters in diameter. The fruits do not taste bitter, even pleasant. Grows in the tropics and subtropics.

This tree is up to 20 meters high. The fruits are 15 centimeters in diameter, they are very tasty. This fruit is considered one of the best tropical fruits. Grows in Central and South America.

The plant reaches a height of 3-8 meters. The fruit reaches sizes up to 25x5 centimeters. The pulp has the taste of peas. Grows in Central America.

Closely related to chayote. The fruits are not large. It tastes like cucumber. Cooked like vegetables.

pumpkin tree, tree calabash

The tree reaches a height of 10 meters. The fruits are round, up to 40 centimeters in size. The pulp of young fruits is marinated in vinegar. The seeds are roasted and eaten. Fresh fruits can not be eaten, they are poisoned. Grows in Central America. Earlier, dishes were made from the shell, but now plastic has replaced it.

Philippine rose apple

The tree reaches a height of 40 meters. The fruits are 6 cm in diameter. The fruits are eaten raw and cooked. It grows in the Philippines and Southeast Asia.

The fruit of this plant is similar to the durian. The fruits are delicious and are considered a staple food in the tropics. Grows in the tropics.

Chayote, Mexican cucumber

Chayote is a climbing plant up to 20 meters. Berries reach a length of 7 to 20 centimeters. The flesh is like a cucumber. It is used throughout the world as a vegetable, in tropical and subtropical areas.

Cherimoya, Annona cherimola

Distributed throughout the mountainous regions of the tropics, in subtropical and Mediterranean climates. This fruit has a delicious taste. It is eaten cut into two parts and the inner pulp is eaten with a spoon. The seeds are poisonous. Cherimoya is used to make various dishes and products.

Black sapote or black persimmon

Tree up to 25 meters high. The berry is similar to a tomato, 10x13 centimeters in size. It has a mild sweet nutty taste. Grows in tropical countries.

Pepper, etc. All these sunny-colored vegetables contain a lot of useful substances. First of all, they are rich in vitamin C, which is simply necessary for the normal functioning of the body. It contributes to the normalization of the nervous system, activates the work of the endocrine glands, has a beneficial effect on the process of hematopoiesis and absorption of iron. Vitamin C is also a powerful antioxidant. Also, all yellow vegetables contain carotenoids, in particular beta-carotene and beta-cryptoxanthin. Beta-carotene has the ability to turn into vitamin A in the body, which strengthens vision, helps to see more clearly in dim light, improves digestion, normalizes the functioning of the urinary tract and strengthens the skin. And beta-cryptosanthin, which is abundant in yellow pepper, helps to strengthen the respiratory tract, reduce the risk of developing lung cancer and arthritis.

Useful properties of yellow vegetables

It is safe to say that yellow vegetables are good for health. They not only supply our body with many useful substances, but also help in the treatment of many diseases. Yellow vegetables are very useful for the elderly and pregnant women.

Not so long ago, researchers discovered another amazing property of these vegetables. It turns out that they help to cope with inflammation of the joints in arthritis, and also prevent their development. American scientists have determined that this is due to carotenoids, which are found in large quantities in yellow and orange plant foods. These substances act like antioxidants, they prevent the destructive activity of free radicals on the cells of our body. In particular, free radicals destroy the tissues of the joints and ligaments. And thanks to the constant consumption of yellow vegetables, this can be avoided.

More than 25,000 patients took part in the studies. For comparison, the diet of healthy people and those who suffer from arthritis was studied. It turned out that the second group ate 20-40% less carotenoids than the first. This is what led to the damage to the joints.

Later, other scientists discovered another medicinal property of yellow vegetables. It turns out that vegetables acquire this color not only due to carotenoids, but also flavonols. These substances have a beneficial effect on the body, preventing the development of heart disease and cancer.

It is also known that yellow vegetables contribute to the cleansing of capillaries, the formation of collagen in connective tissues, wound healing and immune support. It is enough to eat from 400 to 600 g of yellow or orange vegetables a day to feel healthy.

Representatives of yellow vegetables

yellow tomato
Yellow tomatoes are not as popular in Russia as red ones. But they are very fond of in the Mediterranean countries. After all, they look like little suns. These tomatoes come in different shapes - plum-shaped, cherry-shaped, pepper-shaped, round, etc. They are very sweet in taste and contain a lot of pulp. In terms of their vitamin composition, yellow tomatoes are even richer than citrus fruits. These vegetables also contain lycopene. This substance is both a vitamin and an antioxidant. It helps to cleanse the body and restore the normal composition of the blood. Studies have shown that people who frequently eat foods rich in lycopene are less likely to develop heart disease and cancer. There is also lycopene in red tomatoes, but in yellow it is twice as much.

Yellow tomatoes have another amazing property. They slow down the aging process and have a rejuvenating effect on the body. This is due to the substance tetra-cis-lycopene.

Carrot
Many people love carrots. This juicy sweet vegetable is cooked in different forms and is an indispensable ingredient in many dishes. Carrots help fight lung and heart diseases, impaired functioning of the kidneys and liver. Fresh carrot juice is used to cleanse and normalize bowel function. It helps to improve the entire digestive system, cleanse the joints of "garbage" and strengthen the bones. Doctors recommend drinking about 500 grams of carrot juice every day for patients suffering from anemia, loss of strength, atherosclerosis, angina pectoris, coronary heart disease and hypertension. It also helps with heartburn due to its ability to normalize the acid-base balance.

Pumpkin
Many people associate pumpkins with Halloween. And it is eaten less and less. Meanwhile, this product contains a fantastic amount of iron. Among vegetables, no other contains such an amount of this substance. Pumpkin is also rich in B vitamins, vitamins C, D, E and PP. It also contains vitamin T, which is rarely found in nature. It contributes to the normalization of metabolic processes in the body. Pumpkin helps prevent kidney diseases, in particular pyelonephritis.

It is also useful for people suffering from high blood pressure. Thanks to pectin fibers, which are many in pumpkin, this vegetable helps to cleanse the body of toxins, toxins and excess cholesterol. Due to the high content of vitamin A, a vegetable in folk medicine even uses pumpkin to heal wounds, burns and ulcers. Pumpkin pulp is applied to the affected area.

Separately, it should be said about pumpkin seeds. They contain copper, iron, magnesium, phosphorus, manganese, zinc, potassium, calcium, folic acid, amino acids (glutamic acid and arginine), linolenic acid, niacin and selenium. Regular consumption of pumpkin seeds helps to normalize the digestive system and strengthen the arteries.

Corn
Canned corn appears on our table more often than pumpkin. It is rich in B vitamins, vitamins C, PP, as well as macro- and microelements - phosphorus, potassium, fluorine, molybdenum, copper, iodine, etc. It is very easily absorbed by the body, but it cannot be called a dietary product. Corn is high in calories. Regular consumption of corn in food contributes to the activation of metabolic processes, a general improvement in well-being, an increase in vitality and recovery. The grains contain quite a lot of fiber, which cleanses the intestines and has a beneficial effect on the functioning of the gastrointestinal tract.

yellow pepper
There is a lot of vitamin C in yellow bell peppers, even more than in currants or lemons. It also contains vitamin P. Thanks to the combination of these two vitamins, yellow pepper helps strengthen blood vessels. It also contains a lot of vitamin A, which is responsible for vision, skin health and hair growth. Peppers contain capsaicin. This alkaloid helps the work of the gastrointestinal tract and pancreas, it helps to thin the blood and lower blood pressure. It contains minerals such as potassium, sodium, phosphorus, iodine, iron, zinc, calcium and magnesium. Fresh yellow pepper is especially useful for people suffering from depression, memory impairment, loss of energy or insomnia.