Learn about the benefits and harms of mint tea. Peppermint tea benefits and harms

Mint tea is a very healthy and fragrant drink, the slightly tart taste of which leaves few people indifferent. The drink has many useful properties, but the list of contraindications is also considerable. Who can and should drink mint tea, and who is better off abstaining - read our article.

What are the benefits of mint tea?

Mint is a perennial herb with a refreshing aroma and unique health benefits. According to legend, it got its name from the name of the nymph Minfa, who, for misconduct, was turned into a bush of garden mint. In medicine and home use, many types of mint are used: wild, pepper, lemon, menthol, etc. Each of them has its own advantages and disadvantages. Different varieties are suitable for making tea with mint, but most often they choose wild, pepper, field or menthol. You can independently grow mint of the type you need on the windowsill, on the balcony or in the country - it is a very unpretentious plant. Peppermint tea will warm you in winter, support your immune system during the cold season, and perfectly quench your thirst on a summer afternoon.

What are the Benefits of Peppermint Tea?

Mint tea is brewed using fresh or dried leaves. If you want to dry mint, harvest it before flowering - in this case, it will bring the greatest benefit. Mint contains:

acids: folic, ascorbic, pantothenic;
macro- and microelements: potassium, sodium, copper, zinc, magnesium, iron and phosphorus;
tannins;
phytoncides;
riboflavin;
thiamine.

Peppermint tea in moderate doses has a beneficial effect on the heart (potassium and magnesium), increases hemoglobin levels (iron), improves skin condition (zinc), and more. The range of application of mint tea for treatment and prevention is very wide.

What is mint tea used for?

Tea with mint leaves is used to relieve headaches, normalize digestion, relieve stress and give tone. It is drunk to reduce pain, including during menstruation, and improve hormonal levels.

What conditions does mint tea help with?

diseases of the gastrointestinal tract;
colds, flu, SARS;
migraine;
hypertension;
nervous exhaustion;
insomnia.

It is also effective in indigestion and diarrhea, has a positive effect on the body with nausea. Peppermint tea lowers the acidity of the stomach and promotes the outflow of bile, and also strengthens the immune system. Due to its antibacterial properties, it is great for soothing the mucous throat during a sore throat, bringing relief and normalizing the process of swallowing saliva.

How to brew mint tea

Mint drinks can be consumed both hot and cold. In the summer heat, cool mint tea perfectly quenches thirst. To properly prepare it, decide whether you want to drink a drink based only on mint or if you want to add additional ingredients to it. Basic welding rules:

brew mint in a glass or porcelain teapot, other materials are not suitable;
do not use boiling water, let the boiled water cool down to at least 95o;
you need to drink tea fresh - after a day it loses its beneficial properties.

Mint + black tea

Pour 1 tsp into a 1 liter teapot. dried mint and 1 - black tea. Boil water and wait until it cools down to 90o. Pour hot water over mint and tea and steep for at least 2 minutes.

Mint + green tea

Pour 1 tsp into a 1 liter teapot. dried mint and 1 - green tea. Instead of dried raw materials, you can use a sprig of fresh mint. Boil water and wait until it cools down to 80o. Pour hot water over mint and tea and steep for at least 3 minutes.

Mint + lemon balm

Boil 0.5 liters of water and pour 1 tbsp. dried mint and 1 lemon balm. Let the drink steep for at least 5 minutes. Honey can be added to taste.

Mint + ginger and honey

Grate a small piece of ginger root to make 2 tbsp. grated product. Place it in the teapot, add 1 tbsp. mint and pour 1 liter of hot water (not higher than 95o). When the tea is brewed, add 4 tbsp. honey. An excellent drink for the treatment and prevention of colds.

Mint + lemon zest

1 tsp mint pour 200 ml of hot water. Let it cool down a little (up to 75o) and add lemon zest to taste. This tea is great for headaches and stimulates the immune system.

Mint + cranberry

Pour 1-2 sprigs of mint into 1 liter of water that has boiled and cooled to 90 °. Let it brew for 15 minutes. At this time, grind the cranberries, put them on the bottom of the teapot (or glasses immediately), pour mint broth and leave for 5 minutes, covered with a lid. A healthy summer drink that is delicious to drink chilled!

Cold mint tea

Pour 1-2 sprigs of mint into 1 liter of water that has boiled and cooled to 90 °. Let the drink brew for half an hour, add ice before drinking.

The benefits and harms of mint tea for men and women

Men should be wary of mint tea - it has a negative effect on potency. Of course, nothing will happen to you from one cup, but you should not regularly drink peppermint, especially if you already have low testosterone levels. A man can drink a glass of mint tea at night to relieve stress or overcome insomnia, but you don’t need to get carried away with this drink. If you want, on the contrary, to increase potency, make a choice in favor of wild mint - it has been used for these purposes since ancient times.

Mint in tea has a positive effect on the female body, if you have no contraindications or individual intolerance. It improves the condition during menstruation, relieving periodic pain, restores hormonal balance, contributes to the normal course of menopause and eliminates the unpleasant symptoms of menopause. Peppermint tea is useful for skin problems and menstrual irregularities. It is used to improve metabolism and weight loss, as well as to cleanse the body - removing toxins and toxins.

Mint tea during pregnancy and breastfeeding

With all the beneficial effects of mint tea on women, it is better to refuse it during pregnancy and while breastfeeding. Peppermint promotes the production of the female hormone - estrogen, which, if mint tea is abused, can cause premature contractions and childbirth. It is believed that mint does not directly affect the fetus, but the right choice would be to consult a doctor. If a pregnant woman has signs of varicose veins, she should not drink mint tea in any case.

Sometimes gynecologists prescribe mint tea to expectant mothers for:

fight against toxicosis in the early stages;
normalization of digestion and elimination of constipation;
increase the tone of the muscles of the uterus;
removal of edema.

When breastfeeding, drinking mint tea is fraught with a decrease in pressure and poor health. This, in turn, can lead to palpitations, including in a child. Mint negatively affects the amount of milk. If you plan to breastfeed your baby, do not drink peppermint tea. It will come in handy if you plan to stop breastfeeding.

The effects described above are inherent in peppermint, which is commonly used to brew tea. If you don't want to cut this herb out of your diet, try looking for spearmint. It does not affect the hormonal background, does not have a hypotonic effect and, with rare use, has a beneficial effect on lactation.

The effect of mint tea on children

Doctors do not recommend drinking mint tea for children under 5 years old. The menthol found in mint often causes allergic reactions. Do not give your child peppermint tea if they have kidney or nervous system problems. Also be aware of tannins - they affect digestion and can lead to constipation. Some moms use peppermint tea in small amounts to relieve a baby's fever.

If you want to introduce peppermint tea into your child's diet, remember two things:

when making tea for a child, use half as much mint
It's best to talk to your pediatrician first.

Peppermint tea can have a negative effect on babies. If a nursing mother drinks mint, this leads to heart rhythm disturbances, including in the baby. During this period, mint tea should be avoided.

Drink contraindications

Like any medicinal plant, mint has contraindications for use. Do not drink mint tea:

with individual intolerance to the components;
with allergies;
people with low blood pressure;
with varicose veins;
pregnant and lactating women (exceptions are made only on the recommendation of a doctor);
children under 5 years old;
men who have problems with potency.

Even if you have no contraindications, drink mint tea in moderation so that it really brings benefits, not harm. Drinking too much of this drink can make you feel weak and dizzy. As with any medicinal herb, mint should not be overdone.

Mint tea is valued for its pleasant aroma and delicate taste, refreshing and invigorating at the same time. There are many options for its preparation. Popular classic recipes include blueberries, lemon balm, lemon, honey, currants, raspberries and chamomile. And lovers of original options can put ginger, tangerine or orange in mint tea.

Minty taste and smell are familiar to everyone. Mint gives the tea drink:

noticeable refreshing flavor;
the characteristic aroma (due to the large amount of essential oils) is also fresh, invigorating.

Such a unique effect is achieved due to the content of organic matter in mint - menthol.

Useful properties of mint tea

Peppermint tea is an assistant in maintaining good physical shape and mood. Its useful properties include:

relief of breathing with nasal congestion with menthol esters;
improvement of the heart, blood circulation;
reduction of anxiety, stress, sedation;
general improvement of all body systems.

Cosmetologists often emphasize the benefits of mint tea in personal care. Mint has a very beneficial effect on the condition of the skin and hair, significantly improving their condition with regular use.

Who Shouldn't Take Peppermint Tea?

However, there are a number of contraindications to the use of mint tea:

Mint allergy.
Pregnancy, breastfeeding (need to consult a doctor).
Children under 5 years of age (may provoke allergic reactions).
Low blood pressure.
Low vascular tone, varicose veins.

Note! Menthol has the ability to lower blood pressure. Therefore, mint tea (especially green) is well tolerated by people with hypertension, normal pressure. But a hypotensive drink can do a disservice.

Mint tea should be consumed moderately by men, as it contains a lot of phytoestrogens - female hormones. However, we are talking about rationing (no more than 1-2 cups a day), and not about a categorical ban.

People with severe diseases of the internal organs need to understand well what the benefits and harms of drinking a mint drink will be. You need to get the advice of a doctor.

The best mint tea recipes

The classic mint tea recipe is simple. On its basis, you can create many options for a drink.

Classic recipe

To make 2 cups you will need:

water - 500 ml;
fresh mint - 2-3 sprigs.

The teapot for tea leaves is pre-rinsed with boiling water so that cold dishes do not lower the temperature of the water. Step by step preparation of mint tea is elementary:

to boil water;
pour mint leaves;
close the kettle with a lid, cover with a towel on top;
leave for 7-10 minutes.

You can also use dry mint leaves to make a drink. This option will be no less tasty and healthy than fresh mint tea. For 2 cups, 1 tsp will be enough. crushed dry leaf.

Tea classics include black tea with mint. For two persons, add 2 tsp to the teapot. tea leaf. The rest of the cooking technology does not change.

Note! In the recipes below, the amount of additional ingredients is also calculated for 2 cups. The ingredients are simply added to mint and tea leaves and brewed with boiling water. Otherwise, the cooking technology remains the same as in the classic recipe.

with melissa

How much you need: 2-3 sprigs of fresh lemon balm.

What it gives: a light "lemon" taste. Melissa soothes, relieves muscle spasms. But it also reduces pressure, like mint.

With lemon

How much you need: 1 circle or 2 slices.

What it gives: Sweet and sour citrus taste and smell.

Lemon is a storehouse of useful vitamins, the leader in the content of vitamin C, which is necessary for strong immunity. But tea with mint and lemon is prohibited for people suffering from stomach ulcers, digestive system disorders.

with ginger

How much you need: grated ginger - 1 tbsp.

What gives: the drink becomes spicy in taste, the warming properties are enhanced.

Ginger has powerful anti-inflammatory properties. Contraindications for use: problems in the gallbladder, heart.

with thyme

How much you need: 1-2 sprigs of fresh or dry thyme.

What it gives: the taste of thyme is spicy, spicy. It gives the drink additional warming properties. Tea with thyme and mint is very useful for the circulatory system. But it should not be used for violations of the stomach, chronic diseases.

with orange

How much you need: freshly squeezed juice and zest of 1 orange.

What it gives: Great citrus taste and smell. Tea with orange and mint is a real guard against any disease. But you need to be careful: citrus fruits are leading among allergenic foods.

With chamomile

How much you need: dry chamomile flowers - 1 tbsp.

What it gives: A duo of chamomile and mint doubles the healing qualities of the tea. Chamomile has a powerful anti-inflammatory effect. It has almost no contraindications, but in case of chronic diseases or pregnancy, it is worth getting a preliminary consultation with a doctor.

With honey

How much you need: 3-4 tsp honey.

What it does: Honey is used to sweeten the drink and is a great alternative to regular sugar. But besides this, it gives mint tea its own flavor, enhances the healing effect. Honey can be added to the drink or served separately.

with currant

How much you need: 4-5 fresh or dry currant leaves.

What it gives: in addition to the characteristic sour taste, it enriches the drink with vitamin C. You should be careful with increased acidity of the stomach. Currant berries can be added to the infusion - fresh, dry or frozen at the rate of 1 tsp. on a mug.

with sage

How much you need: fresh or dry sage - 1 tbsp.

What gives: sage has a special "bitterness". Its medicinal value is so high that it is recommended for hormonal disorders, even for infertility. However, tea with sage and mint is prohibited for hypotension and thyroid diseases.

with lime

How much you need: 1 circle or 2 slices of ripe lime.

What it gives: lime is more sour than lemon, and also has a spicy bitterness. The medicinal properties of this citrus are not inferior to lemon. Contraindications: disorders of the stomach.

With raspberries

How much you need: 4-5 fresh or dry raspberry leaves.

What it gives: Raspberry leaf is an effective antipyretic, so a delicious mint and raspberry tea will be good for colds. But you can not drink it with kidney stones.

Fresh and dry raspberries can be added to tea. And of course, everyone’s favorite option since childhood is to drink with a bite of raspberry jam!

With blueberries

How much you need: dry mixture of blueberry leaf and berries - 1 tbsp.

What gives: colors the drink in "blueberry" purple hues. Especially the vitamin and mineral composition of blueberries is useful for restoring vision. Blueberries are contraindicated in diabetes.

For mint tea, you can use fresh berries and blueberry leaves.

with tangerine

How much you need: freshly squeezed juice and zest of 1 tangerine.

What it gives: citrus taste and smell with "tangerine" bitterness. A variety of citruses suitable for mint - lemon, lime, orange, tangerine - will allow every tea connoisseur to find their favorite flavor shade. In terms of useful properties, tangerine tea with mint is not inferior to its "brothers". Caution: May cause allergic reactions.

With oregano and St. John's wort

How much is needed: dry St. John's wort - 3g, dry oregano - 3g.

What gives: such a wellness collection with daily use treats diseases of the stomach and respiratory tract. Possible contraindications: weak cardiovascular system.

Is it possible to make tea with room mint?

Indoor mint - plekranthus - grows well at home. It has all the useful and taste properties of its "garden" relatives. Therefore, plekranthus is also used to make a hot drink. It turns out no worse than peppermint tea.

Green tea with mint

How much you need: green tea leaf - 2 tsp.

Green tea with mint is no less popular than black tea. It is prepared in the same way.

The world tea classics include, for example, Moroccan mint green tea.

Moroccan tea

Mint tea from Morocco is popular all over the world. It is prepared in a special way on the basis of green tea leaves.

Moroccan mint tea recipe

For 2 cups of tea you will need:

water - 500 ml;
green tea - 2 tsp;
fresh mint leaves - a handful (more or less to taste);
sugar.

How to cook:

Put the tea leaves in the teapot, pour boiling water.
Insist 10-15 minutes.
Strain the infusion into a metal teapot (or any utensil that is used for the stove).
Add sugar (the amount is determined solely by taste preferences).
Bring to a boil over moderate heat (sugar should be completely dissolved).
Add fresh mint leaves to the bowl, wait another 3-4 minutes.
Pour into glasses in a special way: the kettle must be kept at a height of at least half a meter.

Interesting! Pouring Moroccan mint tea "from above" is not just a beautiful ritual. This method allows you to saturate the water with oxygen and at the same time cool the hot water to the desired temperature.

Mint tea for weight loss

Weight loss experts recommend including mint green tea in your daily diet. Of course, you should not believe the myths about magic potions that burn fat without dietary and sports restrictions. But mint green tea does have weight loss benefits:

enhances digestion;
reduces appetite;
promotes cleansing of the body of toxins and overall health.

So green mint tea for weight loss is a good help for those who are struggling with extra pounds.

Mint tea bags

For those who love it (or do not have the opportunity) to brew tea according to all the rules, a great way out is to buy the finished product in bags. It is enough to put a bag in a cup, brew tea with mint for 5-7 minutes, and a delicious aromatic drink is ready.

On the shelves of supermarkets today you can find many decent quality varieties of mint tea. Of the Russian tea brands, mint May tea, Babushkino basket tea, Beseda, Krasnodar tea with mint and calendula are popular.

Features of drinking mint tea

There is an opinion that mint tea is useful only for women, but it is contraindicated for men because of the high content of natural estrogens - “female” hormones.

Mint tea for men

It has been proven that mint in large quantities can negatively affect men's health. There is even a risk of a decrease in libido, disruption of a healthy hormonal balance.

But for a similar effect to occur, a man needs to literally absorb mint in immoderate amounts (for example, add bunches to salads, or drink highly concentrated mint drinks in huge daily doses).

If the representatives of the stronger sex drink a cup of tea with a couple of mint leaves a day, then the health effect will only be positive.

For women

Women should also drink mint tea in reasonable amounts. A cup of mint tea a day will help a woman feel calmer, reduce pain during menstruation, migraines, help preserve youth and beauty.

The benefits of mint and tea with this plant, as well as how to brew a drink according to the classic recipe, are discussed in this video:

How often can you drink peppermint tea

Note! For both men and women, doctors recommend using mint tea in reasonable doses:

men - up to 1-2 cups a day;
women - up to 3-4 cups a day.

During pregnancy and breastfeeding (GW)

You need to be careful about mint tea during pregnancy and during breastfeeding. If there are no direct contraindications, a woman can drink mint tea at this time. But it is worth remembering: the components of the drink are highly active.

Mint tea with HB can cause an allergic reaction in an infant. Although the mother herself may not notice any visible health problems. At the first alarming negative symptoms, it is necessary to consult a doctor.

Mint tea for children

Giving mint tea to a child is not earlier than he reaches 4-5 years of age. For children under 5 years of age, frequent allergic reactions are typical, so they are at risk. These are the features of the growth and gradual strengthening of the immune system at an early age. The active components of mint can cause allergies in a child.

After 5 years, you can give your child tea, adding a small amount of mint, if he does not have painful reactions to this drink.

Mint tea before bed

Peppermint tea is especially useful in the evening before going to bed. Here, by the way, the sedative properties of mint will come in handy:

it will help to calm down;
relax muscles, relieve tension in the body;
will reduce anxiety.

Before going to bed, it is better to brew mint tea without a tea leaf. And from the appropriate additives to it will be a spoonful of honey and a little hot milk.

Peppermint tea has healing properties. But there are also contraindications to its use. After all, mint belongs to traditional medicine and has a strong effect on the human body.

Mint pairs well with many popular "tea" ingredients. This allows you to make many varieties of hot and cold mint tea for every taste and need.

Natural mint tea is a drink with a long history that saturates, refreshes, heals, has a fragrant aroma. The taste, smell of medicinal herbs are determined by menthol and numerous essential oils. The unique properties of mint tea were noted by respected healers of antiquity, who used mint to treat numerous diseases.

Peppermint tea: healing, cleansing, relaxation

To prepare fragrant tea, fresh or dry mint leaves are brewed with boiling water, taken hot / chilled in case of overwork, nervous overexcitation, fatigue. Mint tea goes well with honey, lemon - this decoction is recommended for colds, SARS. A simple, affordable, natural drink filled with beneficial substances such as:

tannins;
thiamine;
riboflavin;
phytoncides;
copper;
phosphorus;
iron;
zinc;
sodium;
magnesium;
potassium.

Peppermint tea is useful for women: promoting the production of estrogen, the infusion stabilizes the hormonal background, regulates the menstrual cycle, improves skin condition, and helps to cope with unpleasant symptoms during menopause.

The impact of mint tea on children has not been fully studied, therefore it is advisable to give herbal infusions to a child starting from 4-5 years old (in a small amount). Pay attention to the reaction of the child's body (if there are any rashes, itching, allergies), consult a specialist.

The effect of mint tea on men is controversial and controversial. Occasionally, in small quantities, a cup of brewed mint can help the stronger sex cope with overexertion, depression, and neurosis. In large quantities, mint can reduce the level of male hormones (testosterone), leading to a decrease in potency.

Scope of fragrant herb

Due to its healing properties, mint tea is used as:

sedative and analgesic for nervous exhaustion, insomnia, migraines, hypertension;
antiseptic for a runny nose, cough, sore throat (helps relieve pain, clears mucus);
antispasmodic and anti-inflammatory agent for stomach cramps, intestinal disorders, nausea;
choleretic drug to improve the outflow of bile, reduce the acidity of the stomach.

Many women use peppermint tea effectively for weight loss, noting its remarkable ability to reduce hunger and cravings for sweets. Taking such a drink before meals, you can speed up metabolism, improve the functioning of the digestive system. Peppermint tea is especially useful during times of stress.

The benefits of mint tea during pregnancy are controversial. Mint is known to:

helps to fight early toxicosis;
eliminates constipation, dizziness;
tones the muscles of the uterus;
relieves swelling, symptoms of heartburn.

However, mint tea is not only beneficial, but sometimes harmful. Obstetricians and gynecologists advise taking herbal infusion with caution, dosed, observing the measure. In large quantities, the female hormones contained in the plant can affect the course of pregnancy or provoke premature birth. Therefore, before using medicinal herbs, it is advisable for the expectant mother to consult with her doctor.

Important: The use of essential mint oil during pregnancy is strictly prohibited!

It is undesirable to consume mint tea excessively while breastfeeding. , due to its pronounced hypotonic effect. The presence of menthol in the grass can lead to a decrease in blood pressure, to interruptions in the heart rate, both in mother and baby. Peppermint is known to affect lactation by reducing the amount of breast milk. Peppermint tea can be taken with hyperlactation problems and during weaning.

How to brew delicious refreshing mint tea?

The proportions and combination of ingredients indicated in the recipes are not critical, they can be varied depending on personal preferences.

Mint tea with ginger and honey

3 art. tablespoons of grated and mint are brewed in a liter of hot water, 4 tbsp. spoons of honey. Can be mixed with regular black tea of different varieties.

Soothing tea with mint and lemon balm

2 tbsp. spoons of mint leaves and pour 0.5 liters of hot water, leave for 5-10 minutes, take with the addition of sugar, honey to taste.

Moroccan classic tea

2 teaspoons are brewed with 200 g of water in a small teapot or a special glass. Fresh mint leaves (1 bunch) are brewed separately in another container with sugar. After 5 minutes, the infusion with green tea is mixed with mint, poured into small glasses.

Mint tea with cranberries and honey

Mint leaves are brewed with boiling water for 10-15 minutes. Cranberries are ground with honey, laid out on the bottom of the glasses, poured with mint broth, infused for 5 minutes under a closed lid. In summer, you can serve a cooling drink with ice cubes.

Spiced tea with cinnamon and lime

At the bottom of the glass are laid out: a leaf of fresh mint, a little black tea, a pinch. The ingredients are poured with boiling water, covered with a lid, infused for several minutes, before drinking, the glass is decorated with a slice of lime.

Are there any contraindications for mint tea?

Mint leaves contain active substances that can also have a negative effect on the human body. Therefore, it is undesirable to take mint tea:

persons with individual intolerance, allergies;
pregnant women, women during lactation;
children under 5 years old;
hypotension with low blood pressure;
men with problems in the intimate sphere;
with varicose veins.

The unique properties of mint have been used by traditional healers for medicinal purposes since ancient times. This plant is a real storehouse of nutrients, so every family should have at least a small supply of mint to prepare a delicious and fragrant infusion. Mint tea has a positive effect on the nervous system - it helps fight stress and normalizes sleep. However, like any other drink, it has a downside. Therefore, before using tea from mint leaves, study possible contraindications.

Useful properties of the drink

The main benefit of mint tea is a calming effect, so the drink is recommended for use with increased anxiety and a regular state of stress. During such periods, people often suffer from insomnia, and mint tea does an excellent job with this problem, relieving nervous tension and vasospasm. To achieve a sustainable effect, you can drink a mint drink at night for one cup during the week.

Interestingly, the opposite effect can be obtained from this elixir. So, chilled black tea with mint increases physical activity, gives vigor and a burst of energy. However, you should not get carried away with such tea during work, so as not to provoke drowsiness.

Useful properties of mint are due to the content of menthol in the composition. This substance has an antibacterial effect, so it is widely used to treat various infections and suppress the activity of viruses.

It has also been proven that a drink made from fresh mint strengthens the immune system, so people who drink it during the period of seasonal colds are less prone to colds.

A chilled drink perfectly quenches thirst in the heat and helps replenish the loss of fluid in the body. Menthol has a tonic effect and suppresses the feeling of hunger, which is of great value for losing weight. No wonder it is the most popular among tea drinks.

The benefits of mint tea are also manifested in the following:

Relieves headaches and migraine symptoms.
Normalizes blood pressure.
Lowers the acidity of the stomach and relieves intestinal spasms.
Improves metabolism.
When applied externally, it treats skin diseases.

The most useful is green tea with mint and lemon.

Peppermint tea with lemon simultaneously performs several functions: cleanses the body of toxins and toxins, fights infections and strengthens the immune system. In addition, menthol neutralizes the harm of green tea, which is manifested in the high content of caffeine, which increases blood pressure.

Benefits for the female body

Peppermint drink is considered invaluable for women because it promotes the production of female sex hormones and reduces the activity of men. This property has a positive effect on the normalization of the menstrual cycle and the removal of painful spasms during critical days, as well as a decrease in the symptoms of menopause. Therefore, after the onset of menopause, regularly drink tea with mint leaves.

Women are interested in whether it is possible to drink this soothing drink while in position. The answer is yes. The benefits of green tea with mint in the first trimester of pregnancy are manifested in the removal of symptoms of toxicosis - nausea and dizziness.

In addition, this wonderful period is often accompanied by increased anxiety, and sedatives can be dangerous for the child. Therefore, the best remedy in this case is to make a warm infusion of mint.

Contraindications

After studying the benefits of peppermint tea, it is worth talking about possible side effects. It is not recommended to drink the drink for people suffering from low blood pressure, as well as for chronic diseases of the kidneys and liver. Small children can only make tea in the morning and drink in small portions. Harm from mint tea can manifest itself during breastfeeding by a decrease in lactation, so during this period it is better to limit its intake or completely abandon it.

The sedative properties of the drink can negatively affect male libido. The harm from mint tea in this case is to reduce the production of the hormone testosterone. Especially do not give infusion to boys during puberty.

How to cook

Fresh or dried leaves of the plant are used to make tea. Mint can be brewed as a standalone infusion or combined with green, black, or herbal teas. This herb also goes well with St. John's wort, thyme, chamomile.

It is important not to let the properties of mint in tea lose their effectiveness. Therefore, the leaves of the plant should be properly brewed.

Firstly, mint does not like high temperatures - the optimum water temperature for infusion is 80 degrees. Second, use only porcelain or glassware. And one more important condition is to use freshly brewed infusion.

To make mint tea, use the following recipe:

Take a tablespoon of dried leaves or 4 fresh plant leaves and place them in a suitable dish.
Cool 300 ml of boiled water and pour the prepared tea leaves into it.
Leave the infusion for 10 minutes to saturate with beneficial properties.

Drinking mint tea for preventive purposes is recommended 1-2 glasses a day, both warm and chilled. During colds, increase the intake of infusion up to 3-4 times, and to enhance the healing effect, add a slice of lemon and a teaspoon of honey to it.

In case of digestive disorders, a strong infusion should be prepared. To do this, two tablespoons of mint are poured with a glass of boiling water. The infusion is used for 1 tbsp. l. 3 times a day until symptoms disappear.

With toxicosis, migraine and muscle pain, mint tea is drunk in half a glass twice a day before meals.

For the treatment of skin diseases, brew tea and wipe the skin with it like a cosmetic lotion. To prepare it, pour 1 teaspoon of tea leaves with 150 ml of boiled water. Strain the resulting decoction and apply twice a day after washing.

And if you drink a drink with cinnamon, then they can replace the morning cup of coffee.

To prepare Chinese black or green tea with the addition of mint, take tea leaves and dried plant leaves in equal proportions - 1 teaspoon each. The temperature of the water for brewing should be no more than 90 degrees. The drink should also be prepared in porcelain, glass or ceramic dishes. To obtain a high-quality tea infusion, 10 minutes is enough. Dried currant leaves or ginger can be added to it to enhance the beneficial properties and diversify the taste. Green tea with mint goes well with lemon and honey.

Now you know how mint tea is useful and, for sure, fell in love with this wonderful elixir of youth and health even more. Consider contraindications and follow the rules of use in order to get the maximum taste and benefit from the drink and prevent possible harm.

Mother Nature took very good care of us. At every step you can find a plant with healing powers. These include such a fragrant unpretentious herb as mint. A drink with it, such as green tea with mint, will help solve many health problems. Of course, there are contraindications, and this is natural for a medicinal plant. But there are very few of them, which is good.

The name of the grass is associated with the goddess Menta, which the wife of the god of the underworld out of jealousy turned into this plant. Indeed, there is some divine power in mint.

Beneficial features

Green tea with mint can do a lot for human health. This unique plant, which is not difficult to obtain, has been known since ancient times - before the beginning of our era. It was excitedly written about even when cuneiform tablets were used for this case, and not paper. Surely it was not in vain that people of those times, closer to nature than modern ones, called this miracle plant the herb of longevity.

The drink, where mint is present, absorbs all its properties and immediately becomes surprisingly useful. And this means that he:

Soothes without drowsiness. Nerves, stresses, irritability accumulated over the whole day can be easily removed by an evening cup of mint tea.
Relieves from headache and heart pain, stomach cramps. This property of mint drink has been known since ancient times.
Drives away insomnia, but at the same time, if necessary, gives energy and vigor.
Protects the body against flu and colds.
Peppermint has been proven to relieve nausea.
Has antibacterial abilities.
Disinfects the oral cavity.
The choleretic feature of the drink has a beneficial effect on liver diseases and problems with the gallbladder.
If a woman has increased vegetation, then green tea with mint can help her. With regular use, it reduces the amount of male hormones.
Regulates the menstrual cycle.
During menopause, it stabilizes the condition.
Peppermint tea is a good cancer prevention.

Here you can see that this tea is more suitable for the fair sex. From here we smoothly move on to contraindications. Although they are almost obvious.

Harm

What to do, the men here were left out of work. Because mint reduces the amount of their "masculine" hormones, and this is fraught with the fact that you can be left without your male power. Of course, sometimes drinking a cup of mint drink will not hurt, but, on the contrary, will be useful. But it is better to avoid regular use. Even if you don’t believe it, in this case, it’s probably not worth checking the truth of the statement.

It is for the same reason that green tea with mint should not be pregnant by women who are waiting for the appearance of a boy. But you should not rush to drink it, even if a girl “lives” inside. It is believed that mint can have a bad effect on the maturation and development of the fetus.

There is still the possibility, with excessive use of a mint drink, to reduce sensitivity to the beneficial components of the plant. In this case, the grass will stop saving from some kind of problem, all that remains is just to enjoy the fragrant and refreshing broth.

Tea with mint. The benefits and harms of the drink have long been studied and proven in detail. But there are some other little things to consider. It is rarely said that it is better not to drink a drink if you often suffer from heartburn, with infertility and varicose veins. And give it to children only if the pediatrician gives permission.

How to brew

To get the full benefit from mint leaves, tea should be brewed like this:

Put a small spoonful of dry mint and green tea into a porcelain or glass teapot. This amount is taken per liter of water, which for the right drink must be boiled, but cooled to 80 degrees, and only then pour raw materials for aromatic tea. Drink only fresh drinks. You can mix this infusion with fresh mint leaves and lemon or lemon juice. Fantasy is not contraindicated.

And if you cool everything and add ice, you get a wonderful healthy soft drink that will take care of your health and save you from unbearable heat.