Recipe for stewed zucchini with vegetables in a saucepan. Braised zucchini with vegetables and potatoes

Sometimes I get tired of meat and I want to arrange a fasting day for myself. Braised zucchini with vegetables or, as I sometimes call them vegetable stew - this is one of those dishes that helps to forget about meat. Cooking zucchini according to my recipe is very simple, I will tell you everything in order, accompanying each step with a photo.

Wash and clean vegetables.

Zucchini cut into cubes.

bow and Bell pepper cut in small pieces.

Grate carrots on a medium-sized grater.

Finely chop the tomatoes.

Heat up in a frying pan olive oil and put all the chopped vegetables there. Cover with a lid and simmer for 15-20 minutes. In the process of cooking, salt, add black ground pepper and mix.

Before the end of cooking, finely chop the dill and parsley. Finely chop or press the garlic.

Add dill and parsley to our stewed zucchini with vegetables.

Add chopped garlic and mix everything, simmer under the lid for another 5 minutes.

Zucchini is ready, bon appetit!

Stewed zucchini with vegetables - delicious and healthy dish, ideal for children's and adult menus. They are cooked on the stove, in the oven or in a slow cooker, varying the range of ingredients used. Today's article presents interesting selection recipes for similar dishes.

For cooking stewed zucchini it is desirable to use young thin-skinned fruits that practically do not have seeds. Before starting the heat treatment, the selected specimens are washed, dried and cut into the desired pieces. Further, depending on the technology, they are fried in a pan or immediately begin to stew. To do this, zucchini is combined with onions, carrots and other vegetables, poured a small amount water or broth and simmer over low heat.

If the dish contains meat components, they are cooked separately and only after that they are combined with the rest of the ingredients. This is due to the fact that beef and pork need a longer heat treatment than vegetables. Some recipes call for wine, cream, yogurt, or sour cream. All these additives enhance the taste of the final dish and give it a certain amount of piquancy.

Classic variant

Stewed zucchini with vegetables, made according to the technology described below, will become great addition to meat or poultry. Thanks to simple composition, this dish can be offered not only to adults, but also to small family members. To prepare it you will need:

• A couple of medium sized zucchini.
• Small carrot.
• A couple of bulbs.
• 3 ripe tomatoes.
• A bunch of dill and cilantro.
• 3 cloves of garlic.
• Salt, vegetable oil and spices.

Before stewing zucchini with vegetables, you need to prepare all the ingredients. They are washed, if necessary, peeled and crushed. Then, grated carrots and onion half rings are laid out in a heated oiled stewpan. All this is lightly fried. Literally a few minutes later, grated tomatoes are added to the browned vegetables and stewed all together until the liquid has almost completely evaporated. Then diced zucchini, salt and spices are sent there. Cover the saucepan with a lid and leave small fire. A quarter of an hour later ready meal Spread chopped greens and crushed garlic. Everything is thoroughly mixed, heated and after a couple of minutes removed from the burner.

Variant with mushrooms

This dish can be considered one of the most striking examples of a successful combination of products. It turns out not only tasty, but also surprisingly useful. It is also important that such zucchini with vegetables are low in calories. Therefore, they can be safely offered even to those who adhere to strict diet. For cooking fast supper you will need:

• 300 grams of champignons.
• Half a kilo of zucchini (preferably young).
• 150 grams of onion.
• Vegetable oil, salt and curry.

In a frying pan greased with vegetable fat, fry the chopped onion and add zucchini cubes to it. As soon as the vegetables become soft, large plates of mushrooms are sent to them and they are cooked all together until the liquid is completely evaporated. The finished dishes are seasoned with salt and spices, heated for a couple of minutes and removed from the stove. Before serving, it is decorated with sprigs of fresh herbs.

Variant with green peas

This recipe for stewed zucchini with vegetables involves the use of a slow cooker. This allows you to significantly simplify the process and minimize the effort expended. To prepare such a dish you will need:

• 3 zucchini (preferably thin-skinned)
• A glass of green peas.
• 150 milliliters of 15% sour cream.
• Onion bulb.
• A glass of string beans.
• A couple of cloves of garlic.
• Vegetable oil, salt, herbs and dried herbs.

Put the chopped onion into the oiled bowl of the multicooker and lightly fry it. As soon as it becomes transparent, circles of zucchini are added to it and continue to cook, without being lazy to periodically mix the ingredients. After a few minutes, the device is loaded into the tank and green pea. Prepare zucchini with vegetables in a slow cooker operating in the “Stew” mode. Seven minutes later, a mixture of sour cream, salt, herbs and minced garlic. After that, the device is covered with a lid and wait for about a quarter of an hour.

Option with cabbage

According to the method described below, it turns out incredibly tasty and fragrant stew from vegetables with zucchini. It consists of simple and very healthy ingredients, therefore optimally suited for both adults and baby food. To prepare this dish you will need:

• Young thin-skinned marrow.
• Large eggplant.
• 300 grams of white cabbage.
• Medium carrot.
• A couple of ripe tomatoes.
• Small bulb.
• A couple of cloves of garlic.
• Complete large spoon tomato paste.
• A couple of black peppercorns.
• Salt, vegetable oil and fresh herbs.

Before vegetables, they are washed, if necessary, freed from the peel and chopped. Then, in an oiled, well-heated frying pan, lay onion half rings and slices of garlic. All this is fried for several minutes. As soon as the vegetables are lightly browned, carrot circles and eggplant cubes are added to them.

A few minutes later, chopped cabbage and chopped zucchini are sent to the pan. The dishes are covered with a lid and left on low heat. Shortly before the completion of the heat treatment, tomato slices, tomato paste, salt and spices are added to the almost ready dish. Everything is stewed together until the vegetables are soft, and then decorated with fresh herbs and served at the dinner table.

Variant with potatoes

This recipe for stewed zucchini with vegetables is interesting in that it involves the use of an oven. Thanks to this, the cooked dish is unusually juicy and aromatic. To make simple and satisfying vegetable dish, you will need:

• Young zucchini.
• 5 potatoes.
• 3 tomatoes.
• Medium eggplant.
• Salt and vegetable oil.

Washed vegetables, if necessary, are peeled, cut into not too large pieces and laid out in a heat-resistant form, greased with vegetable fat. Salt and any fragrant spices. Cook zucchini with vegetables in the oven, heated to medium temperature, until all ingredients are soft. The average duration of heat treatment does not exceed twenty-five minutes.

Variant with cauliflower

It is fragrant and very tasty dish will certainly be appreciated by those who adhere to healthy lifestyle life. It consists of a large number of vegetables and contains minimal amount fat. To cook stewed zucchini with vegetables and cauliflower, you will need:

• For a medium carrot and onion.
• A couple of young zucchini.
• A fork of cauliflower.
• A couple of ripe tomatoes.
• 50 ml of water.
• A couple of cloves of garlic.
• 20 ml natural lemon juice.
• Salt, herbs and spices.

Washed cabbage inflorescences are boiled in salted water with the addition of lemon juice, and then thrown into a colander. Shredded zucchini, onions and carrots are fried separately. Then all this is salted, sprinkled with spices, poured with water and stewed for ten minutes. In an almost ready dish, add boiled cauliflower, chopped garlic and grated tomatoes. All this is warmed up for a short time under the lid, removed from the stove and decorated with fresh herbs.

Option with sour cream

This dish is sure to please even those who are not too fond of vegetable stews. It is stewed in sour cream sauce giving it a special taste and delicate fragrance. To prepare such a dinner, you will need:

• Half a kilo of zucchini.
• Ripe tomato.
• Sweet bell pepper.
• 100 ml sour cream.
• A couple of cloves of garlic.
• Salt, vegetable oil, oregano and dill.

Washed, dried and chopped zucchini are fried in a heated vegetable fat. As soon as they are browned, tomato slices and strips of bell pepper are added to them. Five minutes later, vegetables are poured with a sauce consisting of sour cream, salt, herbs and crushed garlic. Mix everything well, cover with a lid and simmer until the vegetables are ready.

Chicken variant

This hearty and tasty dish is ideal for family dinner. It is prepared from simple and readily available components that do not require long-term heat treatment. To stew zucchini with chicken and vegetables, you will need:

• A glass of frozen corn.
• Half a kilo of chicken.
• Tablespoon of sesame oil.
• 700 grams of zucchini.
• 4 cloves of garlic.
• Salt, herbs, spices and sunflower oil.

Washed and dried meat is cut into medium-sized pieces and fried in heated vegetable fat. The browned chicken is salted, sprinkled with seasonings and put aside.

IN a separate frying pan, oiled sesame oil, fry slices of zucchini and defrosted corn. Then all this is combined with chicken meat, pour a small amount of water, season with chopped garlic and simmer under the lid for about twenty minutes.

Cooking zucchini stewed in a pan. This vitamin dish useful and very tasty. And the union of neutral zucchini with carrots and onions is surprisingly harmonious. The dish is suitable for vegetarians and those who count calories.

It prepares quickly. All products can be found in the refrigerator or in the garden near the house. It is delicious to enjoy such food along with a piece of bread. You can offer it as an addition to hot dishes.

Ingredients:

• zucchini - 1-2 pcs.;
• carrot - 1 pc.;
• onion - 3 pcs.;
• tomato paste - 20 ml;
• sunflower oil - 30 ml;
• salt, spices - to taste.

Cooking

Peel and rinse carrots and onions. The amount of these vegetables depends on the preferences of the hostess. You can put more or less. But carrots must be taken without fail, since it depends on its presence. beautiful colour dishes.

Onion cut into cubes of medium size. Three carrots coarse grater.

Pour vegetable oil into the pan, put the vegetables. We put it on the stove. Turn on the heat and fry for 5 minutes, stirring.

At this time, clean and wash the zucchini. Cut them into small cubes. If the fruits are old, then the pulp with seeds must be removed. Young vegetables without seeds are best suited for stewing.

Put prepared zucchini in a pan with carrots and onions. Stir, cover and simmer for 20 minutes.

Then salt, season with spices, simmer for 10 minutes without a lid. It is necessary that the liquid released from the zucchini evaporate.

Add tomato paste. Cook, stirring, another 5 minutes.

Ready-made zucchini stewed in a pan will be soft and fragrant. We turn off the fire.

Serve food for portioned plates or at common dish. Garnish with a sprig of fresh parsley, if desired. Appetizing will be with dill. You can sprinkle with chopped garlic.

In the season of vegetables, you need to include the gifts of nature in your diet as much as possible. Stewed zucchini preserves vitamins and microelements and helps to fill the body with benefits and positive in reserve. Gentle juicy dish for those who like to eat at home.

For sure stewed zucchini recipe many housewives know and love to cook. When zucchini appears on the table, it is this dish that becomes the most popular. There are many recipes for stewed zucchini, from complex and lengthy to prepare, including a large number of ingredients, down to the simplest, which require only chop, salt and stew vegetables.

Stewed zucchini can be served as hot or cold appetizer, garnish to meat dishes or poultry dishes. There may be an independent dish when served with sour cream.

Everyone knows that zucchini has a low calorie content, you can cook a large number of dishes from them - from summer salads to and . You can try to diversify your menu by cooking not regular dish, but slightly improved or supplemented.

Zucchini stewed with vegetables (zucchini sautéed)

Ingredients:

• Zucchini - 1 pc.
• Bulgarian sweet pepper - 1 pc.
• Carrots (medium) - 2 pcs.
• Bulb onion (medium) - 2 pcs.
• Spices for vegetables
• Tomato paste - 3 tbsp. spoons
• Sunflower oil - 2 tbsp. spoons
• Cilantro - 1 bunch

Cooking method stewed zucchini with vegetables:

Rinse the zucchini and peel with a knife. Cut the zucchini lengthwise, removing the seeds with a knife or a tablespoon. For stewing, the zucchini must be cut into cubes about 1 cm thick.

Rinse the bell pepper, remove the stalk with seeds. Cut the pepper in half, then chop into thin strips.

Peel the carrots, rinse well and grate on a coarse grater.

Peel the onion, chop into small cubes.

Put a frying pan on the fire, pouring 2 tablespoons of oil into it. Put the prepared vegetables in the pan, mix with a spoon. Cover the pan with a lid and leave the vegetables to stew until tender.

After 10 minutes, you can add salt, pepper in a honeycomb and pour tomato sauce. To prepare the gravy, tomato paste must be transferred to a deep bowl, pour a glass of water and mix well. Pour the mixture over the vegetables in the skillet.

It is necessary to stew vegetables in a closed pan, stirring them occasionally with a spoon.

Transfer the finished sauté to a dish or plate, sprinkle with finely chopped cilantro.

Recipe for stewed zucchini with rice

Ingredients (for 4 servings):

• Carrots (medium) - 1-2 pcs.
• Onion - 1 pc.
• Zucchini - 2-3 pcs.
• Premium wheat flour - 2 tbsp. spoons
• Rice - 0.5 cup
• Dill or parsley greens
• Garlic - 2 cloves
• Ground black pepper
• Olive or sunflower oil for frying

Cooking method stewed zucchini with rice:

Peel carrots, grate. Cut the onion into small cubes and fry over medium heat for vegetable oil within 5 minutes.

Rinse the zucchini, peel and cut into cubes. From young hearths, the skin can not be removed. Salt and pepper the sliced ​​zucchini, breaded in flour.

Put the zucchini in a pan with fried onions, fry everything together for 10 minutes. In order for the vegetables to fry well, they should not be stirred frequently.

Add grated carrots to zucchini and onions, mix everything well again.

Rinse the rice and add to the pan with the vegetables. Fry everything for 5 minutes. Add enough water to the pan to cover the rice 2 cm higher. Cover the pan with a lid and leave the vegetables to stew with rice for 20-25 minutes. During the stew, the vegetables must be stirred periodically, if the water evaporates, add the required amount.

After the rice is ready, add chopped dill or parsley and finely chopped garlic to the vegetables. Cover the pan with a lid, remove from heat and let the vegetables brew for a few minutes.

Zucchini stewed with bell pepper

Ingredients (for 6-8 servings):

• - 0.4 kg
• Zucchini or zucchini - 0.5 kg
• Ground black pepper
• Carrot - 200 g
• Vegetable oil
• Onion - 200 g
• Dill or parsley greens

Cooking method stewed zucchini with bell pepper:

Peel the bell peppers from the seeds by removing the stalk. Cut into small cubes. Peel the carrots, wash and grate into a bowl on a coarse grater. Peel the onion and cut into small cubes.

Rinse the zucchini, remove the skin and seeds if necessary, cut into cubes.

Fry chopped onion in vegetable oil, add carrots to it, also lightly fry.

Add chopped peppers to the pan with onions and carrots, simmer vegetables in a sealed container for 5-7 minutes.

Add zucchini to the pan, salt, add ground pepper to taste, cover the pan with a lid and leave to simmer for 15-20 minutes without adding water.

When serving, sprinkle the finished dish with finely chopped herbs.

Best Chef Erwin Peters - best recipes

The summer season is over: compotes, jams and pickles are twisted, but what to do with green "pot-bellied" fruits that delight the hostess's eye with their abundance? In this generous vegetable harvest time is just a sin not to cook a vitamin dish out of them, how to deliciously stew zucchini with vegetables in a pan - our step-by-step recipes will tell you.

There are just a lot of options for dishes with stewed zucchini, so we decided to publish those that have already been tested over the years classic recipes our traditional treats.

How to stew zucchini in a pan

Zucchini is just a godsend for any hostess, because with any preparation (be it frying or stewing), these vegetables are absolutely unpretentious, they cook quickly and always turn out delicious.

But there is one lesson to be learned. If you want the zucchini, cut into even cubes, to remain just as beautiful and keep their shape after stewing, then you need to remember exactly how long to stew this vegetable.

1. Stew zucchini without oil and pre-roasting follows from 15 to 25 minutes, depending on the age of the vegetable. Young thin zucchini with delicate skin stew faster than their thick-skinned counterparts of impressive size.
2. If the recipe provides for preliminary heat treatment of chopped zucchini in hot oil in a pan, then after, it will take only 10-15 minutes to stew.

How to stew zucchini with sour cream and minced meat

Ingredients

• Minced veal - ½ pc. + -
• - 2 pcs. + -
• - 1 PC. + -
• - ½ cup + -
• - ½ cup + -
• Tomato paste - 20 g + -
• - 5-7 g + -
• - ½ tsp + -
• Curry - 1 pinch + -
• - 1 tsp + -

How to stew zucchini with minced meat in a pan

This recipe everyday meal a series " simple kitchen You can cook at home at least every day, and still you won’t get bored. The taste of this treat is very reminiscent of lazy cabbage rolls, but this option is lighter, you can say truly summer.

• We wash the rice until the water becomes clear, then boil it until tender, not forgetting to add salt to taste.
• Meanwhile, onion crumble a cube and fry until a golden hue in well-heated vegetable oil.
• Now let's prepare the main part of our treat. Minced meat is mixed with boiled rice, salt (½ tsp) and pepper. And zucchini, peeled and seeds, cut into circles, 7 mm thick, cut in two.
• In a thick-walled frying pan, greased with oil, spread in layers, alternating, zucchini, minced meat, onions. And so on until the ingredients run out.
• At the end, fill puff dish sauce, which should be prepared from sour cream, tomato paste, sugar and 1 cup of warm water.

• On big fire bring the zucchini with minced meat to a boil under the lid, reduce the flame to a minimum and simmer the dish for 1 hour.

Cook with your own hands original dish caucasian cuisine quite easy. You just need to take eggplant, zucchini and stew them in a pan with garlic, tomatoes and an egg.

The treat turns out to be simply delicious, very healthy and, what is especially good, quick to prepare. Intrigued?! Then this step by step recipe will be very relevant to you.

Ingredients

• Zucchini - 1 pc.;
• Eggplant - 2 pcs.;
• Fresh tomatoes - 4-5 pcs.;
• Bulgarian pepper - 2-3 pcs.;
• Onion - 1-2 heads;
• Garlic - 3-5 cloves;
• Selected egg - 2-3 pcs.;
• Black pepper (powder) - ½ tsp;
• Green cilantro - 2 bunches;
• Sunflower oil - 80 ml;
• Salt - to taste.

How to stew eggplant with zucchini in a pan

1. All declared vegetables are washed, peeled and cut: onions - in half rings, tomatoes and eggplants - in thin semicircles, zucchini - in cubes, pepper - in strips, and garlic and greens are chopped randomly.
2. Pour oil into a thick-bottomed deep frying pan, heat it over high heat, and then put the onion in a container and fry it until lightly blushed for 2-3 minutes.
3. Next, we send zucchini to the pan, after 3 minutes - eggplant and bell pepper. On high heat, with constant stirring, fry the vegetables for 5 minutes and put the tomatoes in a container.
4. Reduce the heat to a level - a little less than average, pour a little water (¼ cup) into the pan and simmer the dish under the lid for 20 minutes.
5. 5 minutes before the end of cooking, pour beaten eggs into the composition, mix everything quickly, add garlic, herbs, salt, pepper, mix again and bring the dish under the lid until cooked.

How to stew pork with zucchini

Meat with zucchini and potatoes is great option dinner at hastily. In addition, by making adjustments to the recipe, you can surprise your spouse every day with your culinary talents. For example, a little garlic or chili pepper will make the dish spicier, but paprika and mushrooms will add new spicy notes to the taste of the snack.

Ingredients

• Pork - 300 g;
• Potato - 3 pcs.;
• Leek - 2-3 pcs.;
• Zucchini - 2 pcs.;
• Tomatoes (fresh) - 2 pcs.;
• Finely chopped greens (assorted: dill, parsley, cilantro) - 3-5 tablespoons;
• Refined sunflower oil - 50 ml;
• Salt - to taste.

How to stew zucchini with potatoes and meat in a pan

1. Fillet rinsed under running water, let's dry it paper towels and cut into oblong pieces. Then salt the meat to taste, pepper and fry over high heat in hot oil until red for 15 minutes.
2. At this time, we clean the potatoes, zucchini, chop the vegetables into bars and pour over the meat, where we continue to fry everything for another 10 minutes.
3. Then add chopped onions, thinly sliced ​​tomatoes, salt, close the pan with a lid and simmer all the ingredients for 15 minutes over medium heat, after which we turn off the stove.
4. When the meat and all the vegetables in the pan are ready, pour finely chopped greens into it and insist the dish under the lid for 5-7 minutes.

If your summer season went well and gave you zucchini fruits, then it's time to show off your culinary skills and show the real talent of a chef. Moreover, now you know exactly how tasty it is to stew zucchini with vegetables, minced meat or meat in a pan. Just choose the recipe of your choice - and surprise, surprise, surprise!