Zucchini stewed with vegetables. Stewed zucchini with potatoes

Good afternoon.

As promised, I begin to carefully analyze the recipes for preparing a variety of dishes that can be prepared from zucchini. IN last time we examined, and today we will learn how to stew zucchini.

There are many ways here: you can cook them in the form of goulash or in the form warm salad, you can take meat and minced meat as ingredients or make a purely vegetarian dish.

Also great solution will include stewed zucchini in the diet proper nutrition, it's no secret that this vegetable has, which is important for people who monitor their diet.

And that's not even counting the fact that you can stew not only in a pan. But more on that below.

In general, I have no doubt that today everyone will find a recipe “for themselves”.

Before we start, one more thing to note: there is nothing difficult in preparing these dishes, so I will not focus on step by step cooking. Here, only the proportions of the ingredients and the time until the readiness of each of them are important.

Well, let's finally get started.

How to cook stewed zucchini with vegetables in a pan

And let's start with the most popular method of stewing - in a pan. This is one of the simplest and quick options. The pan heats up evenly, nothing burns (if the pan is good) and all that is generally needed is to first fry the food a little, then pour water or dressing and leave it to “reach” under the lid.

Well, the aroma of roasted vegetables always turns out to be pleasant and stimulates the appetite.

I offer you some interesting recipes with well-chosen ingredients.

Braised zucchini with carrots and onions

One of the most simple recipes. We make a classic frying of carrots and onions, and then stew zucchini in it.

Ingredients:

• Zucchini - 1.5 kg
• Onion - 2 pcs (250 g)
• Carrots - 3 pcs (250 g)
• Salt - 1 tsp
• Vegetable oil for frying
• Black ground pepper- taste
• Greens to decorate the finished dish

Cooking:

1. Heat the vegetable oil in a frying pan and fry the chopped onion over medium heat until it becomes translucent (5 minutes). Stir occasionally.

2. Then we send carrots grated on a fine grater to the onion and continue frying with stirring until the carrots soften. Now you can add zucchini, cut into small cubes.

3. Add salt and pepper, mix and close the lid. Reduce fire to minimum.

Simmer vegetables for 25 minutes, stirring occasionally.

IN ready meal you can add chopped herbs for flavor.

Ready. Bon appetit!

How to stew zucchini with tomatoes

The previous recipe can be made more interesting by including tomatoes. Thanks to tomato juice it will taste completely different.

Ingredients:

• Zucchini - 2 pcs
• Carrots - 1 pc.
• Tomatoes - 1 pc.
• Onion - 1 pc.
• Vegetable oil
• Salt, spices

Cooking:

1. Chop the onion and carrots and fry in a pan with vegetable oil for 6-9 minutes over medium heat until the vegetables soften. And at this time we ourselves conjure with a tomato.

On it you need to make a cross-shaped incision and pour boiling water over it.

Then easily and naturally remove the skin from it.

And cut into small cubes, which are then sent to fry with onions and carrots.

2. Fry vegetable mix 4-5 minutes, then add chopped zucchini, mix and cover with a lid, after reducing the heat to a minimum.

3. Stew for 15-20 minutes, stirring occasionally.

Garlic lovers can add it by passing it through a garlic press 5 minutes before the end of cooking.

Ready. Bon appetit!

Vegetable stew with eggplant, tomatoes and bell pepper

Now let's mix everything seasonal vegetables together and get vitamin bomb. Yes, I know that some of the vitamins are lost when heated, but in this dish there will still be more than enough of them. And do not forget about the fiber and trace elements contained in vegetables - their importance for the body is no less.

Ingredients:

• 1 zucchini
• 1 eggplant
• 1 bulb
• 1 carrot
• 1 bell pepper
• 2 tomatoes
• 30 ml sunflower oil
• Water - 100 ml
• Salt, pepper - to taste

Cooking:

All vegetables must be washed and cut, following the rules familiar to everyone:

• The zucchini is cut off the tails and cut into cubes. If the vegetable is not young, then you need to remove the peel from it.
• Eggplant is also cut into cubes after removing the tails.
• The onion is chopped or cut into half rings.
• Peppers are usually turned into straws, after removing the seeds and partitions from it.
• You can simply cut the tomato into slices, or you can first remove the peel, as shown in the previous recipe.
• Carrots are traditionally rubbed on a fine grater.

We put the vegetables prepared in this way in a deep frying pan, pour vegetable oil and water into it, mix, close the lid and put on slow fire. Simmer for 20-25 minutes, stirring occasionally. 5 minutes before the end, salt and pepper.

Ready. Bon appetit!

Video on how to cook zucchini with vegetables and rice in a pan

Now I propose to move on to a little more complicated recipes where other products are used besides vegetables. For example, very tasty and satisfying way stew zucchini with vegetables and rice.

Braised zucchini in a pan with chicken breast

We turn to more solid dishes with meat. And for starters, let's take chicken fillet. Tender chicken meat and steamed vegetables. What could be more satisfying and tastier?

Ingredients:

• Chicken breast - 500 onions
• Zucchini - 500 g
• Potato - 500 g
• Carrots - 1 pc.
• Onion - 1 pc.
• bell pepper
• Tomato paste - 1 tsp
• Water - 1/4 cup
• Salt, pepper mixture, seasoning dried herbs- taste

Cooking:

1. We heat the pan, then pour 100 ml of vegetable oil into it, wait for it to heat up, then lay out the fillet, cut into arbitrary pieces and fry it over medium heat until the meat turns white. This will take about 10 minutes.

2. Then add chopped onions, diced potatoes and continue to fry, stirring occasionally until the chicken becomes covered golden crust(minutes 10-15).

3. Next are all the remaining vegetables, also cut into small cubes and salt and spices.

Stir, fry for another 7 minutes, so that the vegetables are a little fried and the aroma is released.

4. final touch add tomato paste, diluted in water, last time Stir, reduce the heat to a minimum and leave to simmer for 5-10 minutes.

The readiness of the dish is checked by the readiness of the meat. If it is ready, then the vegetable stew is ready too.

Bon appetit!

Delicious recipe with vegetables, meat and potatoes

It may seem to you that this method is the same as the previous one, only the meat is different. And here it is not. The difference here is that the vegetables are not pre-fried, which means they retain their juice, which remains in the pan. The result is more likely not a stew, but meat broth with vegetables. Delicious.

In this way it is very convenient to cook in a cauldron somewhere in nature.

Ingredients:

• Pork - 500 g
• Zucchini - 1pc
• Potato - 1 kg
• Carrots - 3 pcs
• Onion - 1 pc.
• Bulgarian pepper - 1 pc.
• Vegetable oil - 2 tbsp
• Salt and spices - to taste

Cooking:

1. We cut the pork large pieces(like a barbecue) and fry in a pan with vegetable oil over low heat for 20 minutes.

2. Then add coarsely chopped carrots and onions to the meat, salt, pepper, mix and simmer under a closed lid for 10 minutes.

3. And lastly, add chopped potatoes, zucchini and peppers. Stir again, cover with a lid and simmer over low heat for 30 minutes.

As you noticed in this recipe all ingredients are cut into large pieces. This is to make it easier to arrange on plates later.

That's all. Everything about everything will take about an hour. Bon appetit!

How to stew zucchini with vegetables in a pan

A distinctive feature of the preparation stewed zucchini in the pot is that the dish is cooked with gravy. Therefore, it can act both as the first and as the second. This is very convenient if, for example, you are on a diet and really want a broth.

In general, zucchini cooked in a saucepan with vegetables are much more dietary compared to them in a pan (since they less oil) and will perfectly fit into a healthy diet if you are on a diet or just keep an eye on your health.

If you are interested, I suggest 4 different options how to stew vegetables in a pan.

The easiest recipe for stewed zucchini with vegetables

The name speaks for itself: all the complexity is only in the preliminary cutting of the ingredients.

Step-by-step recipe for stuffed zucchini with minced meat

And this recipe will make you remember about. Indeed, they are very similar. But the walls of zucchini are more durable and the finished dish can even be cut into rings - nothing will fall apart.

Ingredients:

• Zucchini - 3-4 pieces
• 1 medium onion
• 1 carrot
• Minced meat - 500 g

For gravy:

• Flour - 2 tbsp
• Tomato paste - 2 tbsp
• Water - 700 ml
• Sunflower oil - 4 tbsp

Cooking:

1. Cut the zucchini in half and scrape out the middle from them. The easiest way to do this is with a teaspoon. The wall thickness of the resulting shape should not be more than half a centimeter. And there should be a bottom.

It is advisable to use zucchini of the same thickness so that it does not turn out that when stewing, some are already ready, while others are not yet.

2. Finely chop the onion and carrot or grate it and fry in vegetable oil until golden.

3. Mix minced meat with fried onions, salt, pepper and mix thoroughly until smooth.

4. We fill the forms of zucchini with minced meat and put them upright in the pan.

5. To prepare the gravy, heat sunflower oil and fry the flour on it over medium heat.

6. Then add the tomato paste and overcook it too.

7. Finally, pour water, mix the mixture until smooth and wait for it to boil.

8. Pour the resulting gravy into a saucepan with zucchini and put it on medium fire.

The gravy should almost completely cover the zucchini.

9. When the pan boils, reduce the heat to a minimum, cover it with a lid and leave to simmer for 40 minutes.

Ready. Bon appetit!

Vegetable stew with tomatoes and tomato paste

It's great universal recipe which can be cooked dinner dish and on it you can also make blanks for the winter if you pour the resulting dish into sterilized jars. But we will talk about this in a separate topic a little later.

Ingredients:

• 1 medium zucchini
• 2 tomatoes
• 2 bell peppers
• 3-4 medium carrots
• 1 bulb
• 2-3 garlic cloves
• 250 g tomato paste
• 2 tbsp lemon juice
• Salt pepper

Cooking:

1. Grind onions and carrots and sauté in a saucepan with a small amount of vegetable oil until soft.

2. Add diced zucchini, mix, close the lid and simmer for 8-10 minutes.

3. Then there are not coarsely chopped tomatoes and bell peppers, which must also be mixed and stewed under the lid for 10 minutes.

4. With the final touch, add the tomato paste, lemon juice, sliced ​​garlic and salt and pepper. Stir and cover the pan for the last time with a lid for 10 minutes.

Ready. Bon appetit!

The original recipe for stewed vegetables in tomato juice

And finally one more interesting option cooking in which stewing takes place in tomato juice.

Ingredients:

• Zucchini - 600 g
• Garlic - 1 head
• Tomatoes - 300 g
• Greens (dill, parsley, onion) - 2-3 branches each
• Salt - to taste
• Italian seasonings - 1 tbsp

Cooking:

1. Cut the zucchini into rings about half a centimeter thick, salt, add seasonings and mix thoroughly.

2. We take a saucepan or a small saucepan and put the zucchini slices very tightly into it.

3. We interrupt the tomatoes in a blender along with garlic.

If desired, the peel of the tomatoes can be pre-removed by dousing them with boiling water.

4. Pour the zucchini with the resulting juice and put the saucepan on low heat.

5. Sprinkle chopped greens on top, close the lid and simmer for 15 minutes.

Ready. Bon appetit!

Like these ones interesting recipes I collected in today's article. But that's not all the ways. Eat great options stewing zucchini in the oven. They can be stewed both in the form and in pots. Such options undoubtedly deserve attention and I will write about them in the near future.

That's all for today, thank you for your attention.

Braised zucchini with vegetables - delicious and healthy dish, ideal for children's and adult menus. They are cooked on the stove, in the oven or in a slow cooker, varying the range of ingredients used. Today's article presents interesting selection recipes for similar dishes.

For the preparation of stewed zucchini, it is desirable to use young thin-skinned fruits that have practically no seeds. Before starting the heat treatment, the selected specimens are washed, dried and cut into the desired pieces. Further, depending on the technology, they are fried in a pan or immediately begin to stew. To do this, zucchini is combined with onions, carrots and other vegetables, poured with a small amount of water or broth and simmered over low heat.

If the dish contains meat components, they are cooked separately and only after that they are combined with the rest of the ingredients. This is due to the fact that beef and pork need a longer heat treatment than vegetables. Some recipes call for wine, cream, yogurt, or sour cream. All these additives enhance the taste of the final dish and give it a certain amount of piquancy.

Classic variant

Stewed zucchini with vegetables, made according to the technology described below, will be an excellent addition to meat or poultry. Thanks to simple composition, this dish can be offered not only to adults, but also to small family members. To prepare it you will need:

• A couple of medium sized zucchini.
• Small carrot.
• A couple of bulbs.
• 3 ripe tomatoes.
• A bunch of dill and cilantro.
• 3 cloves of garlic.
• Salt, vegetable oil and spices.

Before stewing zucchini with vegetables, you need to prepare all the ingredients. They are washed, if necessary, peeled and crushed. Then, grated carrots and onion half rings are laid out in a heated oiled stewpan. All this is lightly fried. Literally a few minutes later, grated tomatoes are added to the browned vegetables and stewed all together until the liquid has almost completely evaporated. Then diced zucchini, salt and spices are sent there. Cover the saucepan with a lid and leave small fire. After a quarter of an hour, chopped greens and crushed garlic are laid out in the finished dish. Everything is thoroughly mixed, heated and after a couple of minutes removed from the burner.

Variant with mushrooms

This dish can be considered one of the most striking examples of a successful combination of products. It turns out not only tasty, but also surprisingly useful. It is also important that such zucchini with vegetables are low in calories. Therefore, they can be safely offered even to those who adhere to a strict diet. For cooking fast supper you will need:

• 300 grams of champignons.
• Half a kilo of zucchini (preferably young).
• 150 grams of onion.
• Vegetable oil, salt and curry.

In a frying pan greased with vegetable fat, fry the chopped onion and add zucchini cubes to it. As soon as the vegetables become soft, large plates of mushrooms are sent to them and they are cooked all together until the liquid is completely evaporated. The finished dishes are seasoned with salt and spices, heated for a couple of minutes and removed from the stove. Before serving, it is decorated with sprigs of fresh herbs.

Variant with green peas

This recipe for stewed zucchini with vegetables involves the use of a slow cooker. This allows you to significantly simplify the process and minimize the effort expended. To prepare such a dish you will need:

• 3 zucchini (preferably thin-skinned)
• A glass of green peas.
• 150 milliliters of 15% sour cream.
• Onion bulb.
• A glass of string beans.
• A couple of cloves of garlic.
• Vegetable oil, salt, herbs and dried herbs.

Put the chopped onion into the oiled bowl of the multicooker and lightly fry it. As soon as it becomes transparent, circles of zucchini are added to it and continue to cook, without being lazy to periodically mix the ingredients. After a few minutes, the device is loaded into the tank and green pea. Prepare zucchini with vegetables in a slow cooker operating in the “Stew” mode. Seven minutes later, a mixture of sour cream, salt, herbs and minced garlic. After that, the device is covered with a lid and wait for about a quarter of an hour.

Option with cabbage

According to the method described below, it turns out incredibly tasty and fragrant stew from vegetables with zucchini. It consists of simple and very healthy ingredients, therefore optimally suited for both adults and baby food. To prepare this dish you will need:

• Young thin-skinned marrow.
• Large eggplant.
• 300 grams of white cabbage.
• Medium carrot.
• A couple of ripe tomatoes.
• Small bulb.
• A couple of cloves of garlic.
• Complete large spoon tomato paste.
• A couple of black peppercorns.
• Salt, vegetable oil and fresh herbs.

Before vegetables, they are washed, if necessary, freed from the peel and chopped. Then, in an oiled, well-heated frying pan, lay onion half rings and slices of garlic. All this is fried for several minutes. As soon as the vegetables are lightly browned, carrot circles and eggplant cubes are added to them.

A few minutes later, chopped cabbage and chopped zucchini are sent to the pan. The dishes are covered with a lid and left on low heat. Shortly before the completion of the heat treatment, tomato slices, tomato paste, salt and spices are added to the almost ready dish. Everything is stewed together until the vegetables are soft, and then decorated with fresh herbs and served at the dinner table.

Variant with potatoes

This recipe for stewed zucchini with vegetables is interesting in that it involves the use of an oven. Thanks to this, the cooked dish is unusually juicy and aromatic. To make simple and satisfying vegetable dish, you will need:

• Young zucchini.
• 5 potatoes.
• 3 tomatoes.
• Medium eggplant.
• Salt and vegetable oil.

Washed vegetables, if necessary, are peeled, cut into not too large pieces and laid out in a heat-resistant form, greased with vegetable fat. Salt and any fragrant spices. Cook zucchini with vegetables in the oven, heated to medium temperature, until all ingredients are soft. The average duration of heat treatment does not exceed twenty-five minutes.

Variant with cauliflower

It is fragrant and very tasty dish will certainly be appreciated by those who adhere to healthy lifestyle life. It consists of a large number of vegetables and contains minimal amount fat. To cook stewed zucchini with vegetables and cauliflower, you will need:

• For a medium carrot and onion.
• A couple of young zucchini.
• A fork of cauliflower.
• A couple of ripe tomatoes.
• 50 ml of water.
• A couple of cloves of garlic.
• 20 ml natural lemon juice.
• Salt, herbs and spices.

Washed cabbage inflorescences are boiled in salted water with the addition of lemon juice, and then thrown into a colander. Shredded zucchini, onions and carrots are fried separately. Then all this is salted, sprinkled with spices, poured with water and stewed for ten minutes. In an almost ready dish, add boiled cauliflower, chopped garlic and grated tomatoes. All this is warmed up for a short time under the lid, removed from the stove and decorated with fresh herbs.

Option with sour cream

Even those who are not too fond of vegetable stews will surely like this dish. It is stewed in sour cream sauce giving it a special taste and delicate fragrance. To prepare such a dinner, you will need:

• Half a kilo of zucchini.
• Ripe tomato.
• Sweet bell pepper.
• 100 ml sour cream.
• A couple of cloves of garlic.
• Salt, vegetable oil, oregano and dill.

Washed, dried and chopped zucchini are fried in a heated vegetable fat. As soon as they are browned, tomato slices and strips of bell pepper are added to them. Five minutes later, vegetables are poured with a sauce consisting of sour cream, salt, herbs and crushed garlic. Mix everything well, cover with a lid and simmer until the vegetables are ready.

Chicken variant

This hearty and tasty dish is ideal for family dinner. It is prepared from simple and readily available components that do not require long-term heat treatment. To stew zucchini with chicken and vegetables, you will need:

• A glass of frozen corn.
• Half a kilo of chicken.
• Tablespoon of sesame oil.
• 700 grams of zucchini.
• 4 cloves of garlic.
• Salt, herbs, spices and sunflower oil.

Washed and dried meat is cut into medium-sized pieces and fried in heated vegetable fat. The browned chicken is salted, sprinkled with seasonings and put aside.

IN a separate frying pan, oiled sesame oil, fry slices of zucchini and defrosted corn. Then all this is combined with chicken meat, pour a small amount of water, season with chopped garlic and simmer under the lid for about twenty minutes.

Zucchini is a dietary product from which you can cook variety of dishes- for example, caviar, salads, vegetable stews. They are very satisfying and healthy, they can be consumed even during a diet, as they contain a minimum of calories.

How to cook stewed zucchini

If you are interested in knowing how to stew zucchini deliciously, you should use the following tips:

• To make the dish very tender, and the vegetable absorbs the smells of other components, the hard peel is peeled. Young fruits are left unpeeled.
• How to stew zucchini tasty? Everything is very simple - you can use chicken or vegetable broth, water, add sour cream.
• The chopped vegetable is added to the stew 5 minutes before it is ready, because it becomes softer faster than the rest of the ingredients.

Food preparation

When planning or another dish, all are selected first necessary components:

• The main fruits must be ripe, if the peel is thick, rough, then it must be removed;
• As a supplement, use eggplant, tomato, garlic, cabbage, potatoes are also suitable.
• To increase satiety, you can add an egg, minced meat.
• Cut the components into equal pieces.

Recipes for stewed zucchini

How to stew zucchini so that they turn out juicy, tender and fragrant? To do this, you must strictly adhere to the chosen recipe and do not forget about the cooking time so that the products are not raw, but also not boiled. Perfect for vegetable stew. boiled potatoes or cereals, also great addition will be turkey, beef, chicken, duck breast. Housewives often choose such recipes, because they cook quickly, and with the same cooking method, you can get caviar, stew or sauté.

With vegetables

This dish will become a favorite appetizer, a salad replacement, it can be a side dish for fish or meat. Use a variety of products, thanks to this, the taste will be brighter, richer and more interesting. Vegetables are considered dietary, so they are allowed even during observance strict diets. Recipe stewed vegetables very easy to do and doesn't take much time.

Ingredients:

• zucchini - 900 g;
• carrots - 120 g;
• onion - 90 g;
• tomato paste - to taste;
• green onion - 1 bunch;
• dill - 1 bunch.

Cooking method:

1. Take the vegetables and wash well, cut into cubes.
2. Chop the onion in half rings, grate the carrots on coarse grater.
3. As soon as the pan is hot, fry the onions and carrots.
4. Add chopped cubes, salt.
5. How long to stew zucchini? Not less than 10 minutes.
6. Dilute tomato paste with water, add chopped green onion Pour the products with the resulting mixture.
7. You need to cook for another 5-7 minutes.
8. Add greens before serving.

in sour cream

Stewed zucchini with sour cream made according to this recipe are very tasty, their zest is creamy aroma. This dish will be ideal for a family dinner or for treating guests. In addition, it is worth noting that mothers can offer it as complementary foods to children from the age of one. The hostess will need a minimum of products and efforts, and the result will definitely please, because it will turn out to be no worse than in the photo.

Ingredients:

• zucchini - 2-3 pcs.;
• carrots - 1-2 pcs.;
• onion - 1 head;
• salt and pepper - to taste;
• sour cream - 1 tbsp.;
• vegetable oil - to taste;
• rice - 0.5 tbsp.

Cooking method:

1. Wash thin-skinned zucchini, cut into cubes.
2. Chop onions with carrots.
3. Rinse rice, leave in liquid to swell.
4. Fry the food, transfer to a saucepan with a double bottom.
5. Saute carrots and onions in a frying pan, add sour cream, leave for 2-3 minutes. Pour the mixture into a saucepan.
6. Pour the rice evenly over the vegetables, lightly salt, pour in the broth - the liquid should be 2 cm above the level of the rice.
7. Cover the pan with a lid, place on a slow fire, leave for a while until the rice is cooked.
8. This appetizer turns out bright, looks elegant, as in the photo in culinary magazines.

With potato

How to stew zucchini with potatoes? To do this, you can use the recipe below. This is a quick and easy way to cook vegetables with detailed description. It is worth taking note of the recipe for vegetarians or people who fast, and the photo will be a guide for the hostess.

Ingredients:

• young zucchini and potatoes - 450 g each;
• salt - 1 pinch;
• olive oil - to taste;
• bell pepper (preferably multi-colored) - 8 pcs.;
• chili pepper - 2 pods;
• onions - 1-2 heads;
• broth - 220 g;
• eggplant - 1-2 pcs.;
• spices - 2 tsp;
• garlic - 5-6 cloves.

Cooking method:

1. The oven or grill is heating up.
2. Cut the bell pepper lengthwise.
3. Wash eggplant, cut lengthwise into two halves.
4. Cover the baking sheet with a sheet of parchment, place the eggplant cut down, peel the onion and leave it whole, add the bell pepper, cook for 20 minutes at 250˚C.
5. Cut all products into squares.
6. Mince the garlic.
7. Leave the roasted vegetables to cool.
8. Cut chili peppers into rings.
9. On olive oil fry potatoes with garlic and onions - cook for 5 minutes.
10. Put all the products in a saucepan, leave for 10 minutes.
11. Add broth, salt and spices.
12. As soon as all the products are completely ready, turn off the fire and the dish can be served at the table.

Braised zucchini in a slow cooker

How to stew zucchini in a slow cooker so that cooking does not take much time? For this purpose, you can use next recipe, very simple in execution, but at the same time interesting and unusual. Snack diversifies the table, because it is perfect for family dinner and treats for guests who will be amazed by the unusual and bright taste simple vegetables.

Ingredients:

• young zucchini - 2-3 pieces;
• ground coriander- 1 pinch;
• carrots - 2-3 pcs.;
• spices - to taste;
• tomato - 1-2 pcs.;
• ground ginger- 1 pinch;
• fresh herbs - to taste;
• garlic - 4-5 cloves;
• onion - 1 head.

Cooking method:

1. Cut carrots into half rings, onion into cubes, garlic into slices.
2. Pour vegetable oil into the bowl of the multicooker, place the vegetables.
3. Cut all products into rings, lay on top, sprinkle with spices, salt, cover with tomato slices.
4. Close the lid, turn on the "Frying" program, set the timer to 60 minutes.
5. About 5 minutes before done, add greens.
6. Stewed zucchini can be served at the table.

with minced meat

Cooked zucchini stewed with minced meat are spicy, but most importantly - useful, because they supply the body required amount proteins and vitamins. It is better to stew products on a minimum fire, which results in a dietary and healthy dish that does not put additional stress on the stomach. You can cook in a pan, oven or slow cooker.

Ingredients:

• fruits of the pumpkin family - 1-2 pcs.;
• vegetable oil - 45 g;
• salt - 1 pinch;
• cream - 1/3 tbsp.;
• minced meat - 280 g;
• allspice ground pepper - 1 pinch;
• garlic - 2-3 cloves;
• onion greens - 2-3 feathers.

Cooking method:

1. Fry minced meat in vegetable oil in a frying pan.
2. Cut all the products into cubes, chop the garlic, place in a frying pan with minced meat, salt, add cream.
3. Mix all the ingredients, cover the pan with a lid, leave for 20 minutes on minimum heat.
4. At the very end, add allspice and finely chopped green onions.

With meat

Zucchini is a product that is easily and quickly digested. human body, contains a minimum amount of calories, therefore it is recommended for use during a diet. This fruit provides valuable vitamins. Cooking zucchini stewed with meat is very easy and simple, if you strictly adhere to the recipe below.

Ingredients:

• pork - 300 g;
• spices - to taste;
• zucchini - 500 g;
• salt - to taste;
• onion - 140 g;
• tomatoes - 280 g;
• garlic - 3-4 cloves.

Cooking method:

1. Cooking begins with the fact that they are peeled and cut into cubes.
2. Pork is washed, cut into pieces, salted, spices are added and fried.
3. As soon as the liquid released by the meat evaporates, finely chopped garlic and onions are added, cooked for about 10 minutes.
4. All ingredients are laid out, tomatoes, pre-chopped.
5. The fire is screwed to a minimum, 30 g of water is poured.
6. The dish is stewed until fully prepared meat, at the very end seasoned with salt, spices, pepper.

with rice

If you have a desire to cook not only very tasty, but also diet dish so that you don't have to worry about extra calories, you should pay attention to the following recipe. Stewed zucchini with rice will pleasantly surprise relatives, ideal for girls who are watching their figure. This tasty snack For unloading days And Lenten menu.

Ingredients:

• fruits of the pumpkin family - 900-1100 g;
• greens - 1 bunch;
• rice - 300-500 g;
• spices - to taste;
• water - 30-60 g;
• vegetable oil - 2 tbsp. l.;
• sour cream - ½ tbsp.;
• onion - 1 head.

Cooking method:

1. Peel all vegetables, cut into cubes.
2. Chop the onion into half rings.
3. Heat oil in a frying pan, fry the onion.
4. Add zucchini.
5. Boil rice.
6. Place a layer of rice at the bottom of the saucepan, cover with vegetables and onions, sprinkle with chopped herbs.
7. Add some water, sour cream, cook until liquid evaporates

With mushrooms

Fragrant and juicy zucchini stewed with mushrooms are incredibly tender. This dish will pleasantly surprise you with its bright and interesting taste. To do this, you must strictly adhere to the recipe below and do not deviate one step from the recommendations. professional chefs. As a result, there will be a snack on the table that will appeal to both adults and young children.

Ingredients:

• zucchini - 1-2 pcs.;
• fresh greens - 1 bunch;
• mushrooms (fresh) - 90-110 g;
• spices - to taste;
• eggplant - 1-2 pcs.;
• green bell pepper - 1 pc.;
• olive oil - 4 tbsp. l.;
• sour cream - 90-110 g;
• garlic - 1 clove;
• onion - 1 head.

Cooking method:

1. Cut all products into cubes.
2. Finely chop the greens.
3. Sauté onion and garlic in olive oil (1-2 minutes).
4. Add mushrooms, pepper, salt, add parsley.
5. In a separate pan, fry bell peppers, zucchini, eggplant - cook under a closed lid for 10 minutes, stir occasionally.
6. Add some water, reduce heat to low, cook for 10 minutes.
7. Enter the roast, mix everything, and before serving, add fresh herbs to the table

Video:

Braised zucchini is a simple dish. But despite its simplicity and predictability, stewed zucchini in sour cream, with tomatoes and greens, received a solid "five" from my family members and left with a bang. This happened for the first time a long time ago, when I was just learning to cook. So this is a recipe for beginners. And besides the recipe - a lot of useful (as I think) information from practical experience experienced hosts.

What you need to know about stewed zucchini

You need to know why this vegetable is popular, and why it is ignored. Paradox? Not at all: disadvantages are always a continuation of merits.

So why do they love him. Zucchini is a dietary vegetable (22 kcal!), It is included in the diet of those who want to lose weight. Zucchini contains a lot of useful nutrients(potassium, calcium, magnesium, phosphorus, vitamin PP, etc.) and complex carbohydrates (fiber). He is soft to digestive system, that is, it is suitable for many gastrointestinal ailments, and just like that, great food - because of the content.

Why they don't like him. You can sometimes hear that zucchini is a tasteless vegetable. This is partly true. But bad taste can also be a virtue! A feature of the zucchini is the absence of a pronounced "character". This allows him to accept the "accents" of other ingredients, conveying their taste, dissolving in himself, revealing and complementing.

Another feature of zucchini- juiciness, "humidity", in the process of extinguishing it is all the more obvious. And if quenching like culinary way usually requires broth or water, then stewing zucchini does not provide for this, or the matter is limited to a small amount of oil, and sometimes the dish, on the contrary, is thickened with flour water.

In addition to the excellent summer taste, stewed zucchini has another undeniable advantage. If you fry zucchini in circles or make pancakes out of it, you will understand me. Fried ones are splashes, this is excess oil that can never be calculated exactly, this is standing in front of the stove. fried zucchini It's always a bit of heroism. Cooking stewed zucchini does without heroes, but gives out a reward to everyone. Great taste!

Recipe Ingredients

To prepare stewed zucchini you will need:

• zucchini - 4 small young ones,
• tomatoes - 2 large,
• greens - at your discretion in quantity and set (dill, parsley, cilantro, mint, basil, etc.),
• sour cream - 2 tbsp. spoons,
• vegetable oil - 2-3 tbsp. spoons
• salt to taste

How to cook delicious stewed zucchini

Peel the zucchini (although you can leave it if they are very young), rinse thoroughly, dip in a paper towel and cut into cubes.

Pour oil into a frying pan, heat well and then lay out the zucchini. Roast them to the max. big fire and on the largest burner for 5-10 minutes. You can not fry, if you want completely, completely dietary product, but I love that delicious smell of lightly toasted foods. In no case do not salt, so that the vegetables do not give juice.

Also cut the tomato into cubes. Whether to peel it or not is up to you. I prefer to shoot, especially since it is easy to do: pour boiling water in a small container for a few minutes, after making cuts on the skin, then place it under cold water, after which the skin can be easily removed.
Add tomatoes to zucchini. Stir and again keep on high heat for about five minutes.

Put sour cream, salt and pepper, or sprinkle with your favorite dry spices, mix, cover and simmer until tender (10-15 minutes) over low heat.

At the very end, add chopped greens, lightly salt, mix again, let it boil and turn off the heat.

Let it brew a little and serve it to the table.

Young zucchini is preferable to old large zucchini. In extinguishing, they behave better - they keep their shape. In addition, they are healthier, and they do not need to be cleaned of seeds (either they are not, or they are very tender). If you decide to use old vegetables, cut them into large cubes, otherwise they will turn sour. And don't forget to discard the squash seeds.

Sometimes zucchini is too thin (depending on the variety or other vegetables included in the recipe), not everyone likes it. First, salt at the very end. Or do not salt at all, especially if you use a lot of spices and herbs - they are excellent. Secondly, thicken with flour or semolina: stir in in large numbers cold water or milk flour (or semolina) and send to the pan to the stewed vegetables before the end of cooking. The flour mixture will absorb excess liquid. Although personally I love vegetable "zhizhka".

In the already prepared dish, add the garlic squeezed through the press. Adding garlic last makes it possible to kill two birds with one stone: set aside some of the stewed vegetables to serve in dietary option, and make the other part sharp.

Less spicy, but with a pleasant garlic flavor, there will be a dish if you fry chopped garlic cloves in oil (do not forget to remove them before laying zucchini).
Put together with tomatoes spicy ketchup or adjika.

Stewed zucchini is good and cold, as light vegetable snack. Hot will be great side dish with meat or whole boiled potatoes.

How else can you cook stewed zucchini?

With cheese. Very good stewed zucchini with cheese. When choosing a variety of the latter, remember that zucchini will absorb the taste of cheese. Added after vegetables.

With meat. If you want to cook zucchini with meat, boil or fry it in advance, sauté tomatoes and onions separately. Stew zucchini in own juice and then combine everything together in one pan. Greens are always added at the end and are minimally cooked.

With vegetables. Braised zucchini are good in composition vegetable stew. Tomatoes, bell peppers, onion, carrots, cabbage, potatoes - in any combination or all together. Don't forget the spices! And try to splash some beer, it turns out very interesting.

With an egg. Braised zucchini dipped in egg. First, stew the zucchini with vegetables, and then pour over the beaten egg. Tasty!

Stewed zucchini, recipe with photo ©