Zucchini in the oven - hearty and healthy dishes without extra calories. Zucchini baked with sour cream sauce

We have collected best recipes zucchini baked in the oven with tomatoes. Add minced meat, eggplant or mushrooms to them and it will turn out even tastier!

• 1 zucchini (preferably young, so that it does not have a loose center with grains);
• 2 tomatoes;
• 100 g of cheese;
• 3 cloves of garlic;
• Vegetable oil;
• Salt, black pepper.

Wash the zucchini, peel the skin and cut it into slices. The thickness of each circle should be approximately 1 cm.

Wash the tomatoes, cut out the dark center and cut them into circles as well. The thickness of the circle of tomato is 0.5 cm. To prevent the tomatoes from creasing and the juice from flowing out of them, you need to cut them with sawing movements without pressing the tomato.

Peel the garlic and mince it with a press.

Dry hot pan fry the zucchini slices on both sides until lightly browned.

Moisten the baking sheet vegetable oil and put the fried zucchini on it.

Place crushed garlic on top of each zucchini.

Place the tomato slices over the garlic. Salt and pepper them.

Grind the cheese with a large grater.

Lay on a baking sheet.

Send the blanks to the oven (t \u003d 180 ° C) for 20-25 minutes.

Zucchini with tomatoes baked in the oven cheese crust, ready! Serve them with greens. Bon appetit!

Recipe 2: how to bake zucchini and tomatoes in the oven (with photo)

Baked vegetables will perfectly emphasize the taste of almost any meat dish. You can also add them garlic sauce or sour cream. Enjoy an insanely delicious, satisfying and at the same time dietary dish.

• Young zucchini 2 pieces
• Tomatoes 3-4 pieces
• Onion 1 piece (small)
• Mixture ground peppers½ teaspoon (optional)
• Dried greens ½ teaspoon (optional)
• Salt to taste
• Olive oil 4 tablespoons

Rub the onion in your hands to make it easier to remove the husk later. Then remove the remnants of the roots and tops as well. Rinse the onion and cut into rings or halve it and chop it into half rings, whichever is more convenient for you.

Put the tomatoes in the sink and rinse warm water one by one, wiping each with their hands. Make cuts near the place where the stalk used to be and take out its remains. Cut the tomatoes peeled in this way into thick rings, as thin ones can simply fall apart during cooking. Cut vegetables carefully sharp knife so as not to crush the pulp.

Rinse the zucchini with water and clean from adhering dirt with a brush. Since we have chosen young vegetables, there is no need to peel them, but if you are preparing this dish out of season and you only have stale ingredients on your hands, then you definitely need to remove the thick peel from them by simply cutting it off with a knife. Washed and peeled zucchini cut into rings of medium thickness.

Fold carefully all the vegetables in a deep bowl and set the oven to warm up to 230 degrees Celsius until it is warmed up. Salt vegetables, pepper and add dried herbs. Mix all ingredients carefully together. Grease a heat-resistant baking sheet with olive oil, and then lay vegetables in it one after another so that they alternate.

Keep in mind that the onion is much smaller, so spread it evenly among the other ingredients. Pour the dish formed in this way from above big amount vegetable oil and send to the oven. This recipe takes 15-18 minutes to cook. After this time, the zucchini will become softer, and the onions and tomatoes will release juice.

Recipe 3: zucchini baked with tomatoes and minced meat in the oven

• Zucchini - 3 pcs.
• Minced meat - 100-150 g
• Rice - 2 tbsp. spoons
• Tomatoes - 3-4 pcs.
• Hard cheese - 150 g
• Salt - to taste
• Ground black pepper - to taste
• Sour cream - 2 tbsp. spoons
• Tomato paste - 1 tbsp. spoon

Boil rice and mix with minced meat, salt, pepper and mix. Cut the zucchini into 5 mm thick slices. Cut the tomatoes into thinner slices.

For each zucchini circle put 1 tbsp. a spoonful of minced meat, place a circle of tomato on top. In this form, lay the zucchini tightly on a baking sheet with the side surfaces up.

Put the tomato paste in a separate bowl.

Add sour cream and water (200 g) to the tomato paste. Salt and stir.

Pour the prepared mixture of zucchini with minced meat and tomatoes. Place in preheated oven for 35 minutes.

5-7 minutes before cooking, sprinkle the zucchini casserole with grated cheese and put the baking sheet back in the oven.

Zucchini baked in the oven with minced meat, rice and tomatoes are ready.

Recipe 4: zucchini, eggplant with tomatoes in the oven

Zucchini and eggplant baked in the oven with cheese is a simple and quick, but no less tasty snack (maybe even a main course), which will give you a lot of pleasure and also benefit your body, because dishes baked in the oven retain healthy substances and vitamins.

The spices in the composition help the dish to open up, making it more piquant. Control the amount and composition of spices at your discretion, making the dish spicier or milder in taste.

• Eggplant - 2 pcs. (young, medium size)
• Zucchini - 2 pcs. (young, medium size)
• Tomato - 2 pcs. (large)
• Garlic - 2 tooth.
• Mozzarella - 120 g
• Salt - to taste
• Greens - to taste (for serving)
• Hot red pepper - to taste
• Black pepper - to taste
• Coriander - 1 pinch(s) (ground)

Eggplants and zucchini for this dish are best taken young, medium in size and approximately the same thickness, so that the “turrets” turn out to be even.

Cut the eggplant into slices of at least 1 cm. I did not cut the skin from them, as it is very tender. If your eggplant has a thicker skin, remove it.

Put the eggplants in a bowl and sprinkle with salt (about 0.75 tsp) - this is how we get rid of bitterness. Leave vegetables for 15 minutes.

Rinse eggplant cold water dry with paper towels.

Zucchini should also be cut, but do not need to fall asleep with salt.

two large ripe tomatoes blanch. Simply put, boil the vegetables with boiling water to remove the skin. To do this, make cross-shaped cuts with a sharp knife: the first near the attachment of the stem, and the second on the opposite side of the tomato.

Dip the tomatoes in boiling water for 40 seconds - 1 minute, remove and douse with cold water. Pry off the skin with a knife and remove it easily.

Peeled tomatoes mash with a fork into gruel (you can kill them in a blender) add red and black pepper, a pinch ground coriander, a little salt and chopped garlic cloves.

Mozzarella cut into circles according to the size of our “turrets”. I found a large head of mozzarella cheese, so I cut out the circles I needed with a suitable diameter mold, and put the rest of the cheese on pizza.

in ceramic or glass mold lay out most tomato dressing.

Collect vegetable “turrets”: eggplant ring - add a little salt - tomato dressing - zucchini ring - a little salt - tomato dressing - eggplant - zucchini. Tomato dressing between vegetables will add juiciness to the dish (you can make a layer of a tomato ring).

“Turrets” can be made not so high, for example, arrange vegetables in a fan as it is done in famous dish ratatouille.

Do not rush to put the cheese, it will quickly melt, and the vegetables will still be raw.

Bake eggplant and zucchini for 25-30 minutes at 180 "" (the time may slightly increase depending on the characteristics of the oven). After 25 minutes, remove the dish from the oven, carefully spread the cheese and send for another 7-10 minutes.

When serving, put on the bottom of the plate tomato dressing, then baked vegetables and garnish with herbs. Bon appetit!

Recipe 5: Zucchini with Tomatoes and Garlic in the Oven

A simple way to roast not only zucchini, but also eggplant and pumpkin. The cost of time, labor, products during cooking does not raise doubts about the practicality of this dish.

• Young zucchini - 1 kg
• Fresh tomatoes - 0.5 kg
• Garlic - 5-6 cloves
• Green onions - 5-6 feathers
• Dill and parsley greens - 1 bunch
• Sour cream - 1 cup
• Egg - 1-2 pieces
• Vegetable oil - 5-6 tbsp. spoons
• Salt - to taste

For this dish, it is better to choose medium-sized zucchini with small grains. Peel the zucchini, cut into slices 1 cm thick.

Garlic, green onion, dill and parsley wash and finely chop.

Mix all the greens with zucchini, salt, pour oil, put on a small baking sheet.

Wash the tomatoes, cut into circles.

Arrange the tomatoes on top of the zucchini.

Place a baking sheet with vegetables in the oven, preheated to 190 degrees, for 15-20 minutes.

Beat sour cream with eggs (to taste, you can beat with herbs, ground breadcrumbs, grated cheese, cheese, chopped garlic).

After 15-20 minutes, remove the baking sheet from the oven and pour over the vegetables with this mixture.

Place back in oven until browned.

Can be served as a side dish or as independent dish. Bon appetit!

Recipe 6, simple: zucchini and tomatoes with cheese crust

• tomatoes - 1-2 pcs.;
• zucchini - 200-250 g;
• Bulgarian sweet pepper - 1 pc.;
• sour cream - 20 g;
• milk - 2.5 tbsp. l.;
• egg - 1 pc.;
• hard cheese - 25-30 g;
• spices, ground black pepper, salt - to taste.

Serve hot with sour cream or your favorite sauce. Be sure to cook the most delicious, very tender zucchini baked with tomatoes and cheese!

Recipe 7, step by step: cherry tomatoes and zucchini in the oven

An ideal dish for those who follow their figure.

• Zucchini zucchini - 300 g
• Cherry tomatoes - 200 g
• Carrots - 60 g
• Onion - 60 g
• Fetax in cubes - to taste
• Salt - to taste
• Pepper - to taste
• Vegetable oil - for frying

Wash the zucchini and cut into slices about 1 cm thick, arrange in a fireproof dish, lightly salt and pepper.

Fry grated carrots and chopped onions in a pan with vegetable oil until golden brown.

Put the frying of onions and carrots on the zucchini.

Cut the tomatoes into 2 pieces and arrange.

Top with cubed fetax, salt and pepper to taste. Put in an oven preheated to 200 degrees for 40 minutes.

Bon appetit!

Recipe 8: zucchini with potatoes and tomatoes (with photo step by step)

• Zucchini - 1 Piece
• Tomato - 2 Pieces
• Potatoes - 2 Pieces
• Garlic - 2-3 Cloves
• Sour cream - 2-3 Art. tablespoons (preferably low-fat)
• Cheese - 150 Grams
• Salt - to taste
• Vegetable oil - 1 Art. spoon
• Greens - To taste (Parsley, dill, can be added to the finished dish for beauty.)

We cut the tomatoes, potatoes and zucchini into thin and, if possible, small circles.

If you are wondering how tasty it is to bake zucchini in the oven, then here is a selection of excellent recipes for dishes collected from kitchens simple housewives to chefs.

Do you want to cook delicious original dish? Then I offer you a selection, or.

The easiest recipe is baked circles with cheese. You don't need eggs, breading or frying oil. Dietary and delicious. To prepare you will need (for two servings):

• 2 small zucchini or zucchini (total weight is about 500 gr);
• 50 gr cheese;
• salt and spices to taste.

Cooking:

To begin with, immediately set the oven to warm up to 180-200 degrees.

Zucchini baked with egg and cheese

Cooking:

1. My zucchini. If they are young, then you do not need to remove the skin from them; if they are old, you need to clean them, as the skin can be bitter. Then we cut them into rings or cubes and lay them out in the form in which you plan to bake the dish. It is desirable that the form be with edges, and not just a baking sheet. Preliminary, the form must be slightly greased with oil and then put the zucchini.
2. We turn to the eggs, they need to be beaten in a separate plate, you can salt and add a little spice, pour the eggs over the zucchini.
3. Rub the cheese on coarse grater and sprinkle them on top. Bake the dish in the oven at a temperature of 200-220 degrees for about 35-40 minutes. When serving, you can sprinkle with chopped herbs.

You can watch another video version of this recipe below:

Zucchini with Parmesan

You will need:

• a few zucchini squash (2-3 pieces),
• 1 egg white
• breadcrumbs or crushed dry bread,
• 50 grams of cheese (you can Parmesan).

How to cook:

Ready meal can be served with sauce natural yogurt, herbs and spices. Bon appetit!

And here is another version this dish— zucchini sticks breaded with parmesan — a very tasty and original appetizer

Zucchini with potatoes and tomatoes in the oven

You will need:

• of course, the zucchini themselves (you can take zucchini) - 1 piece,
• 5-6 medium sized potatoes
• 4-5 tomatoes (it is better to take strong tomatoes so that you can cut them into rings),
• greenery,
• 1 large onion
• 3 garlic cloves,
• 30-40 gr cheese,
• a little oil
• salt and spices to your taste.

Cooking process:

Another version of this recipe is shown below:

Baked zucchini with mushrooms and cheese

1. We cut the zucchini (you can rings, cubes, half rings, as you like).
2. We wash the mushrooms and cut them, clean the onion and finely chop.
3. We take a baking dish, grease the bottom with oil and spread the zucchini, mushrooms and onions, salt and add spices. Sprinkle everything on top with cheese and herbs. Then cover the mold with foil.
4. Bake in the oven at a temperature of 220 degrees for 20 minutes. Then remove the foil and bake until the vegetables are ready.

Zucchini casserole

For the casserole you need:

Cooking:

1. Grate the zucchini, salt and let stand so that they give juice. Then squeeze and drain all the juice.
2. Rub the cheese on a coarse grater, after which it must be mixed with grain cottage cheese and salt, squeeze the garlic into this mixture.
3. For baking, take a baking sheet or form, grease the bottom with oil, spread the zucchini mass and pour it with egg cheese mixture so that the mixture completely covers the zucchini. Add greens.
4. Bake in the oven at a temperature of 250 degrees for 30-40 minutes until cooked.

Zucchini boats with vegetables and meat in the oven

You will need:

• 2 large zucchini;
• ham or sausage without skin (250-300 gr),
• 50 gr cheese durum varieties or mozzarella,
• 1 onion
• 2 cloves of garlic
• 2 tomatoes (chopped).

Boats with minced meat

You have interesting recipes?! Share them in the comments to the article

Zucchini does not have a pronounced taste, but at the same time it is excellent as a basis for baking, frying, cooking soups and a variety of healthy dishes. These vegetables are considered a wonderful product for dietary and baby food. They are sometimes used in salad recipes, various snacks and even pies.

How to bake zucchini in the oven with cheese

Baked dishes can and should be prepared not only tasty, but also beneficial for the stomach. Photos of how to cook zucchini in the oven with cheese are found everywhere - in the photo on the network, cookbooks. Vegetables are first peeled, cut into slices or bars, baked in the oven until tender. At the very end, the dish is seasoned with garlic or herbs.

Which zucchini is better

First, you need to choose the right vegetables. Small, young fruits, 15-20 centimeters long, are suitable for baking - they are very juicy, tender. Large fruits are recommended for cooking caviar and soups. Skin good zucchini has a light green color, smooth and without damage. If you come across a fruit with a dense peel, then there are a lot of seeds in it, which indicates its overripeness.

Recipes

A delicious, original vegetable dish that is great as an appetizer for any table. The recipe for zucchini baked in the oven with cheese is simple and consists of products available to everyone. This dish is especially good at the beginning of autumn, then they are tender, fragrant. How to cook zucchini with cheese in the oven? Simple, affordable and fast.

Ingredients:

• main vegetable - 4 pcs.;
• hard Dutch - 200 g;
• eggs - 3 pcs.;
• rosemary (to taste) or Provencal herbs- a pinch;
• olive oil- 100 ml.

Cooking method:

1. Wash young fruits, dry and cut into cubes or circles.
2. Place the vegetables in an ovenproof dish and drizzle with olive oil.
3. In a small bowl, mix salt, spices and grated Parmesan, mix thoroughly.
4. sprinkle spice mixture and bake in the oven until done, 15-18 minutes.
5. Serve the finished dish to the table with greens and slices of garlic.

With tomatoes

Great recipe for those who follow the figure, are on a diet or just want to diversify their diet. Zucchini casserole with cheese and tomatoes - a good option for dinner. It is light, tender, with a pleasant aftertaste of cheese and zucchini. This dish is suitable for the case when all zucchini dishes are already fed up and you want variety in daily diet.

Ingredients:

• tomatoes - 2 pcs.;
• main vegetables - 1 kg;
• onion turnip - 1 pc.;
• eggs - 3 pcs.;
• flour - 150 g;
• Parmesan - 150 g;
• spices and salt - to taste.

Cooking method:

1. Wash vegetables in warm water and remove the tails. Cut one of the tomatoes into thin rings and set aside for decoration. Cut the second tomato into cubes.
2. If you come across older vegetables, then peel them from seeds and peel and grate them with large cells. Young fruits can be crushed immediately without peeling. Set the vegetables aside for a while to let the juices stand out.
3. In a deep container, beat the eggs, salt them, add the squeezed zucchini mass. Sprinkle spices to taste.
4. Add flour, stirring constantly with a wooden spatula.
5. Peel the onion and cut into small cubes. Add it to the dough.
6. Parmesan grate or cut into cubes. Put half of the portion in the dough, and set aside the rest for sprinkling the casserole.
7. Grease the form with oil, sprinkle with flour. Put the zucchini mass, tomatoes and Parmesan on top.
8. Bake in the oven for 45 minutes.

with garlic

A good option diversify the diet with zucchini with cheese in the oven for those who care about their figure and monitor calorie content. Delicate, delicate taste of vegetables with light fragrance garlic will successfully complement any meat, potato or a fish dish. And if you cook squash circles in several layers, you get appetizing casserole. You can form zucchini rolls with cheese and garlic - it will come out very original.

Ingredients:

• basic vegetables - 4 pcs.;
• hard Dutch - 200 g;
• salt - to taste;
• garlic - 2-3 cloves;
• sour cream - 180 g.

Cooking method:

1. Wash medium-sized fruits and cut off the ends.
2. Cut into slices two centimeters thick.
3. Grind Dutch with a grater with medium cells.
4. Prepare the dressing: Combine the sour cream, cheese, garlic, salt, and spices in a bowl. Mix well.
5. Place the rolls on a baking sheet lined with parchment paper and cover with the sauce. Bake in the oven for 15-20 minutes.

with eggplant

How to cook vegetables so that they look beautiful and are unusually tasty? Eggplants and zucchini are first layered with cheese, spices, and then baked so that a golden crust appears on them. The dish is very appetizing, fragrant and will appeal to everyone: both lovers of blue ones and fans of original vegetable, light snacks.

Ingredients:

• basic vegetables - 2 pcs.;
• eggplant - 2 pcs.;
• cheese or feta - 200 g;
• rosemary - 1 tsp;
• salt - to taste;
• olive oil - 100 ml.

Cooking method:

1. Vegetables are prepared in a special way: they will be cut lengthwise into several parts. Wash the fruit and cut along, but not completely. Each should have 4-5 cuts.
2. Cut the tomatoes into thin slices and sprinkle with rosemary and salt.
3. Cut the cheese into slices. For spice, you can add slices of sausage.
4. Place a tomato, cheese or feta in each cut, sprinkle with spices and salt.
5. Place vegetables on a greased baking sheet and drizzle with olive oil.
6. Bake 30 minutes.

with minced meat

IN this case it is better to use medium, weighty fruits so that all the minced meat can fit in them. Take the meat to your taste: minced beef and pork assorted or lighter, diet option- chicken or turkey. Zucchini with minced meat and cheese in the oven can be a great alternative stuffed with meat and rice to pepper or cabbage rolls.

Ingredients:

• assorted minced meat - 500 g;
• main vegetables - 500 g;
• onions - 2-3 pcs.;
• carrot - 2 pcs.;
• vegetable oil - 100 ml;
• sour cream - 100 g;
• Russian - 100 g;
• salt, black pepper - to taste.

Cooking method:

1. Peel the onion, finely chop or pass through a meat grinder.
2. Mix minced meat with onion gruel. Season to taste with salt and seasonings. Mix well.
3. Peel the zucchini, cut into circles 4-5 centimeters in size. Scoop out the seeds carefully.
4. Blanch the circles in boiling water for 3 minutes and immediately cool in cold water.
5. Finely chop the remaining onion, peel the carrots, cut into thin strips.
6. Saute in a small amount of vegetable oil until soft.
7. Line a baking sheet with foil, brush with oil. Lay out the zucchini, fill with minced meat.
8. Cover vegetables with sautéed carrots and onions, brush with sour cream and sprinkle with grated Russian.
9. Bake everything for about 40 minutes.

With sour cream

Another lung variant, uncomplicated vegetable dish. Baked zucchini with sour cream and cheese is so delicious that even children will like it. In addition, the casserole will appeal to those who do not like a large number fat in food, as vegetables are not exposed pre-frying In oil. For the entire volume of products, you will need a 24 cm shape, but you can also bake in the form of a roll.

Ingredients:

• zucchini - 2-3 pieces;
• sour cream - 3 tbsp. l.;
• hard Dutch - 100 g;
• mustard - 1 tbsp. l.;
• eggs - 2 pcs.;
• garlic - 3 cloves;
• greens - 50 g;
• salt, pepper - to taste.

Cooking method:

1. Wash vegetables and cut into small cubes.
2. Finely chopped onions, dill and garlic, greens, add to the zucchini. Mix everything in a deep container, season with salt and spices.
3. Whisk the eggs in a bowl.
4. Grate Dutch on a medium-sized grater.
5. In a separate container, mix sour cream, mustard, add half of the entire serving of cheese chips. Stir.
6. Transfer the zucchini mass with herbs and onions (as for pancakes) into a deep heat-resistant form. Pour sour cream filling.
7. Use a spatula to level the contents so that the sauce evenly coats the vegetables. Bake everything for 40 minutes, at the end of cooking, sprinkle with the remaining cheese chips.

with egg

In this recipe, you can use all types of zucchini, including zucchini. As a result, you will get an excellent dietary, light dish which will appeal to everyone, especially vegetarians. Zucchini with egg and cheese in the oven is easy and quick to prepare, so the recipe is also good when they should come unexpected guests, and at hand a minimum of products.

Ingredients:

• zucchini - 500 g;
• eggs - 4 pcs.;
• hard Parmesan - 150 g;
• garlic - 2 cloves;
• olive oil - 100 ml;
• salt and spices - to taste.

Cooking method:

1. Cut the young fruits into small cubes, and if the zucchini are too large, then peel the skin.
2. Heat the oil in a frying pan well and fry the lightly crushed garlic. Immediately drop the cubes of vegetables here and fry over high heat until golden brown.
3. As soon as the vegetables begin to fry without liquid, salt them and add spices. Remove the garlic - it has fulfilled its "mission".
4. Grease a deep form with oil, lay out the zucchini and make two indentations along the edges.
5. Crack two eggs into each well and season with salt.
6. Grate the Parmesan and sprinkle over the contents of the mold.
7. Bake the dish in the oven for 15-20 minutes until a delicious crust forms.

With mushrooms

appetizing, delicious snack, which can be considered as full garnish. Vegetables are soaked mushroom aroma and connect with creamy taste cheese - you will lick your fingers! For the preparation of "boats" you will need fruits (zucchini or zucchini) of small size (10-15 centimeters) with thin skin. As a filling, it is quite possible to use any mushrooms or champignons. Zucchini in the oven with cheese and mushrooms only in the photo causes a frantic appetite.

Ingredients:

• zucchini - 4 pcs.;
• champignons - 200 g;
• tomatoes - 4 pcs.;
• garlic - 3-4 cloves;
• Parmesan - 75 g;
• butter - 30 g;
• salt, spices - to taste.

Cooking method:

1. Cut the zucchini in half lengthwise and scrape out the seeds and pulp. The walls of the fetus should be no more than 5 millimeters.
2. Cut the pulp into small cubes.
3. Chop mushrooms randomly. Crush the garlic with the edge of a knife and chop finely.
4. Melt the butter in a frying pan and fry the mushrooms, add the zucchini and garlic. Stew everything until cooked, season with spices.
5. Cut the tomatoes into medium slices. Grate the parmesan cheese with small holes.
6. Stuff the boats mushroom stuffing top with tomato slices and sprinkle with Parmesan.
7. Bake for 30 minutes.

With Chiken

It is interesting to prepare zucchini with cheese in the oven, a recipe “for the lazy”. This is because the whole process will not take much time, effort and products, and the result will surely please everyone - both children and adults who are on a diet. Zucchini casserole with chicken and cheese turns out to be very tender, tasty, fragrant and perfect for both breakfast and dinner.

Ingredients:

• zucchini - 500 g;
• chicken - 500 g;
• sour cream - 30 g;
• Cheddar - 100 g;
• onion - 1 pc.;
• dill, parsley - 50 g;
• eggs - 2 pcs.;
• garlic - 3 cloves.

Cooking method:

1. Grate zucchini with medium cells into a deep bowl, squeeze lightly.
2. Pass the chicken flesh through a meat grinder along with the onion.
3. Add to bowl with zucchini minced chicken, eggs, chopped dill and parsley, chopped garlic. Mix the mince thoroughly.
4. Lubricate the form with butter. Lay out the zucchini mass.
5. Cover the top of the future casserole with a layer of sour cream.
6. Bake for 35 minutes.

Zucchini-boats

This recipe involves roasting vegetables in the form of boats. This allows all the ingredients to bake well, creating unique combination tastes. Boats from zucchini with cheese in the oven can be considered as an independent, light dish, and as an addition-side dish to meat or fish treats. tender, fragrant snack besides, it's quick to prepare.

Ingredients:

• zucchini - 4 pcs.;
• wheat crackers - 100 g;
• Gouda - 120 g;
• garlic - 3 cloves;
• vegetable oil - 80 ml;
• fat sour cream - 150 g;
• salt, spices - to taste.

Cooking method:

1. Wash the vegetables and cut off the ends. If the skin of the fruit is too rough, then you need to remove it.
2. Cut the fruit in half lengthwise and carefully scrape out the pulp and seeds.
3. Grind the pulp with a knife, fry in a small amount of oil.
4. Grate Gouda on a fine mesh grater. In a deep bowl, mix the fried pulp, cheese chips, breadcrumbs, garlic, salt. Mix thoroughly.
5. Place the boats on a baking sheet, fill with minced meat.
6. Lubricate stuffed vegetables sour cream and bake in the oven for 50-60 minutes.

squash cake

Delicious, tender, unusual snack cake from zucchini with cheese will bring variety to holiday menu and delight your guests. Dough for cakes is prepared from squash mass and layered vegetable stuffing with melted cheese. The filling can be varied depending on taste preferences, make it sharper or softer, add garlic or exclude.

Ingredients:

• zucchini - 1 kg;
• flour - 5 tbsp. l.;
• eggs - 4 pcs.;
• carrots - 3 pcs.;
• garlic - 4 cloves;
• olive oil - 30 ml;
• mayonnaise - 150 g;
• sour cream - 100 g;
• processed cheese - 100 g.

Cooking method:

1. Grate the zucchini, do not squeeze the juice. Season with salt, spices, add eggs, flour, butter.
2. Thoroughly mix the zucchini dough.
3. Boil the carrots, grate it with medium cells. Season with mayonnaise, sour cream, garlic.
4. Grate on a grater processed cheese, mix with mayonnaise and garlic.
5. Pour half a ladle into a well-heated pan squash dough and bake a pancake, brown it on both sides. Do this with the entire portion of the dough.
6. Cool the pancake and spread it carrot filling, lay the second one on top - layer it with stuffing, etc.
7. Assemble the cake and decorate as you like.

Check out other recipes on how to cook.

cooking secrets

Cooking the lungs diet meals from seasonal vegetables- not a troublesome and simple matter. Zucchini baked with cheese always turns out delicious, appetizing, subject to some rules:

• So that the casserole does not fall apart, it is better to squeeze the juice from vegetables;
• If zucchini are baked in rings, it is advisable to fry them in a dry frying pan first;
• For the preparation of any dish, use young fruits of small size with a thin skin.

Video

Zucchini season is just around the corner, which means it's time to stock up on recipes based on them. This dietary delicious vegetable perfect for baking in the oven, which we will talk about in this article.

Zucchini "Boats" baked in the oven

Ingredients:

• zucchini - 4 pcs.;
• Ground beef- 500 g;
• onion- 1/2 piece;
• tomato sauce- 3/4 st.;
• bread crumbs- 1/4 st.;
• salt pepper;
• grated hard cheese.

Cooking

Before baking zucchini with minced meat, the zucchini themselves should be properly prepared, namely, cut in half lengthwise and remove the seeds and part of the core. We leave only about 1/4 of the squash pulp along the walls. Steep the finished "boats" in an oven preheated to 180 degrees and cook for 5-7 minutes.

While the zucchini is baking in the oven, mix the minced meat with chopped onion, season to taste and fry in a pan until tender. Mix the fried minced meat with egg and bread crumbs.

Sprinkle the filling for zucchini "boats" with half a glass of cheese. We spread the filling in the boats and return them to the oven. We bake the dish until the zucchini is soft, then sprinkle everything with cheese and serve.

Baked potatoes with zucchini

Ingredients:

• olive oil;
• garlic - 2 cloves;
• potatoes - 2 pcs.;
• zucchini - 2 pcs.;
• tomatoes - 2 pcs.;
• salt pepper;
• fresh thyme;
• grated hard cheese.

Cooking

Peel potatoes and cut into thin circles. We also cut tomatoes with zucchini. Lubricate the baking dish with oil and put the vegetables alternately in rows, as if overlapping. Top the dish with oil, sprinkle with thyme, chopped garlic and season with salt and pepper. Sprinkle vegetables with cheese and put everything in an oven preheated to 180 degrees for 35 minutes under foil. Then remove the foil and cook for another 25 minutes. Baked zucchini with tomatoes are ready to serve.

baked zucchini recipe

Ingredients:

• zucchini - 500 g;
• flour - 1/2 tbsp.;
• salt - 1 teaspoon;
• dried garlic - 1/2 teaspoon;
• black pepper and salt;
• eggs - 2 pcs.;
• bread crumbs - 1 1/2 cups;
• grated hard cheese.

Cooking

We heat the oven to 200 degrees. Line two baking sheets with parchment paper. We cut the zucchini lengthwise into 4 parts, each of the resulting parts is cut into 3-4 pieces.

In a deep bowl, combine the sifted flour with salt, pepper and dried garlic. Dredge the zucchini in the dry mixture and place on a plate.

Whisk eggs and milk. mixed with finely grated hard cheese. Dip zucchini one at a time first in egg mixture, and then roll in breadcrumbs and cheese on all sides.

We shift the pieces of breaded zucchini to a baking sheet covered with parchment and send to the oven. Once the zucchini are browned and soft, while retaining their shape, they can be removed from the oven. During cooking, be sure to turn the zucchini slices occasionally so that it browns evenly on all sides. Zucchini are served hot with sauce.

Zucchini baked with cottage cheese

Ingredients:

Cooking

We prepare the zucchini by analogy with the first recipe. Mix cottage cheese with grated cheese and season to taste. Add dill and garlic passed through a press to the filling. We start zucchini curd filling and place on a baking dish. We put the dish in the oven, preheated to 180 degrees, for 30 minutes. Stuffed zucchini baked in the oven, ready to serve.

Zucchini season is in full swing, which means that housewives have time to cook as much as possible delicious meals from zucchini. The versatility of the zucchini allows you to come up with something new, interesting and appetizing from it every time, delighting households and guests. And we will delight you and tell you how to cook zucchini in the oven.

The world learned about zucchini only in the 16th century, when Columbus brought them from America as a bush variety of pumpkin, along with potatoes and tomatoes. Today, zucchini has long ceased to be exotic, and its presence on our tables is not surprising. If there is anything to be surprised about, it is how in this small vegetable fits so much useful substances. You can find almost everything in zucchini. important components for our body - vitamins, minerals, fiber and pectin. Zucchini is completely fat-free, boasting a low calorie content and high amounts of vitamins C and K. Zucchini is excellent source potassium, which plays an important role in maintaining a healthy blood pressure, while the fiber present in this vegetable helps lower blood cholesterol levels. Zucchini can be eaten by diabetics, people suffering from heart edema or stomach problems, as well as pregnant women. In addition, zucchini contains antioxidants that prevent aging.

From this healthy vegetable You can cook many tasty and healthy dishes. In the season when zucchini is especially abundant, dishes from them cost literally a penny. Zucchini are great addition to almost any food. For getting nutritious side dish, which will please almost anyone, roasting zucchini in the oven is a quick and easy way to add this vegetable into your diet. Unlike other cooking methods, roasting preserves all the qualities that make zucchini special - taste, texture, color and nutritional value.

We advise you to choose young zucchini for baking, which have tender flesh and thin skin that does not need to be peeled. The fruits should be firm to the touch, without dark spots or dents. Do not overcook the zucchini as this will cause loss of palatability And nutrients. In addition, overcooked zucchini becomes too soft, loses its shape and can fall apart, which makes the dish very unpresentable. The simplest and quick recipe for the oven are zucchini baked with the addition of oil - we suggest starting with it.

Zucchini baked in the oven

Ingredients:

500 g zucchini,
60 ml vegetable oil,
salt and black pepper.

Cooking:
Preheat oven to 220 degrees. Thoroughly wash the zucchini and cut into thin long slices lengthwise. Place the zucchini on a baking sheet, brush lightly with vegetable oil and bake for about 5 minutes until golden brown. If the zucchini is still pale, continue cooking for about 3-5 more minutes. Remove the zucchini from the oven when they begin to darken.
Baked zucchini with meat, tomatoes and cheese are great alternative pizza. This dish is suitable for regular dinner in the circle of loved ones, and for the festive table.

Ingredients:
2 zucchini,
150 g of meat, sausages or sausages,
150 g cheese
200 g mayonnaise,
2 tomatoes
2 cloves of garlic
seasonings, salt and pepper to taste.

Cooking:
Sprinkle sliced ​​zucchini with salt and leave for a while to get rid of excess water. This will also allow the vegetables to cook faster. Sprinkle each slice with pepper and seasonings and place in a greased baking dish. Sprinkle minced garlic on top.
Scald the tomatoes with boiling water to remove the skin. Cut the meat into thin slices. Cheese grate on a coarse grater. Dilute mayonnaise with water or broth to get the consistency of the sauce.
Next, you need to act by analogy with cooking pizza - put tomatoes on zucchini, then meat, then sprinkle with grated cheese and pour diluted mayonnaise. Last layer it should be mayonnaise, since the top of the dish will be covered with foil, and melted cheese can stick to it. Wrap the pan in foil and bake for about 30 minutes in a preheated oven at 180 degrees. Remove foil, increase heat and bake until golden brown.

If you are in search interesting dish, which can be prepared from zucchini, next recipe will come in handy. In zucchini season, in addition to butter-fried zucchini and various vegetable stew, try baking zucchini in the oven, stuffing them with ham and mushrooms.

Ingredients:
4 medium sized zucchini
1 medium onion
300 g mushrooms
60 g butter,
130 g ham
80 g breadcrumbs,
80 g cheese
parsley,
salt and pepper to taste.

Cooking:
Preheat oven to 175 degrees. Cut the washed zucchini in half lengthwise. Remove seeds and pulp, leaving walls about 8-12 mm thick.
Saute onions and mushrooms until soft butter. Mix with finely chopped ham and chopped parsley. Season to taste with salt and pepper.
Fill the zucchini halves with the stuffing. Mix the breadcrumbs and grated cheese together, sprinkle the zucchini with the resulting mixture.
Place the zucchini on a baking sheet lined with foil and bake for about 20-30 minutes until golden brown.

Zucchini and cheese is a match made in heaven. If all vegetables were as perfect with cheese as zucchini, one could become a vegetarian right now. Crispy and tender zucchini sticks baked in the oven with cheese is a healthy and nutritious dish, which can be a great side dish for meat or fish. The main advantage of this dish is that there is no roasting during its preparation. In addition, cheese helps the body absorb the fat-soluble vitamins found in zucchini. Beware, it's addictive! Even the most picky eaters will ask for more!

Zucchini baked with cheese

Ingredients:
4 small zucchini
100 g cheese
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder
salt and black pepper to taste,
2 tablespoons of vegetable oil,
fresh parsley.

Cooking:
Preheat oven to 175 degrees. In a small bowl, combine grated cheese, oregano, basil, thyme, garlic powder, salt and pepper.
Arrange the zucchini, cut lengthwise into 4 pieces, on a baking sheet lined with baking paper. Brush with butter and sprinkle with cheese mixture. Place in oven and bake for about 15 minutes until crispy and golden brown. Serve immediately, sprinkled with parsley.

Zucchini baked with tomatoes will delight you with the simplicity and speed of its preparation. They can be eaten on their own or served with other dishes, for example, fried chicken or pasta.

Ingredients:
3 medium zucchini,
2 medium tomatoes,
1 medium bell pepper,
1 medium onion
60 ml vegetable oil,
1/2 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon dried basil.

Cooking:
Cut the zucchini and tomatoes into slices about 1 cm thick and place in a lightly oiled baking dish, alternating the tomato with the zucchini. Sprinkle finely chopped bell pepper, chopped onion and dried basil. Salt and pepper. Drizzle vegetables evenly with oil. Bake in an oven preheated to 175 degrees for about 25 minutes.
Healthy chips? Yes, yes, they exist! Thin, crispy, ruddy and simply irresistible! All you need is zucchini, an oven and a little patience. You can add your favorite spices to the zucchini chips or just sprinkle them with salt.

Ingredients:
1 large zucchini
2 tablespoons olive or vegetable oil
salt.

Cooking:
Preheat oven to 100 degrees. Cut the zucchini into thin slices 1 to 3 mm thick. Place slices on paper towel and pat dry on top. paper towel to remove as much excess water as possible. Thanks to this, the chips will cook a little faster.
Arrange the zucchini slices on two baking sheets lined with parchment paper and brush lightly with oil. Don't overdo it with oil a small amount of butter is best for crispy chips. Lightly salt each slice.
Bake the chips for about 2 hours, turning each piece carefully after one hour. Start checking the chips for doneness after about 1.5 hours. Most thin slices become crispy much faster. Once the chips are golden brown and dry to the touch, remove them from the oven and sprinkle generously with salt.
Store zucchini chips in an airtight container for up to 3 days.

As you can see, zucchini in the oven is not only tasty, but also simple, fast and healthy. To make sure of this, we suggest you go to the kitchen right now! And on our website you can find even more delicious vegetable recipes.