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Buckwheat with mushrooms and vegetables - lean recipe. Excellent dish for breakfast - buckwheat with mushrooms and onions and carrots


Buckwheat with mushrooms - not only tasty, but also very healthy dish, which has big amount proteins, fats and B vitamins. Some cook it salty, others add sugar, and some prefer to cook cereals with milk and cottage cheese. But a special place is occupied by buckwheat with fresh mushrooms. To prepare such a dish, you do not need to have special skills, a small set of components, and the porridge is ready.

A simple and delicious recipe for buckwheat with mushrooms in a pot

A dish cooked in the oven is significantly different from what is cooked on fire. Buckwheat stewed in a clay pot has an unusual taste and aroma. The presented recipe for buckwheat with mushrooms is the simplest and most delicious. To do unforgettable dish, you need to use minimum set ingredients that can be found in the kitchen of any housewife.

To prepare buckwheat porridge you need:


Groats should occupy a third of the pot.

Sequencing:


When all the ingredients are in the pot, you can salt and pepper. Then preheat the oven to 200 C and put the container inside. Simmer for 50 minutes.

To make buckwheat with fresh mushrooms and onions tender and airy, at the end of the cooking time, you need to let the dish stand inside for 10 minutes.

Buckwheat with mushrooms in a slow cooker - video recipe

Buckwheat with dried mushrooms

It is very nutritious and hearty meal. Compared with fresh mushrooms, dried mushrooms have a brighter and rich aroma. This is what gives buckwheat unusual taste.

Ingredients:


  • buckwheat - 1 cup;
  • dried porcini mushrooms - 70-80 grams;
  • fine salt - 1 tsp;
  • sugar - half a teaspoon;
  • sunflower oil - 1 tbsp. spoon;
  • spices (optional).

Wash the mushrooms running water. Place them in a deep bowl and pour cold liquid for 30 minutes. This procedure must be carried out in order to clean the mushrooms from debris and sand.

Then put them in a saucepan, pour water and put on fire. Cook mushrooms until half cooked.

After that, sort out the buckwheat and rinse it under running water. Put the cereal in a bowl. Grains pour 400 ml of water. Add salt and sugar to the mixture according to your taste. Boil for 15 minutes.

Remove the saucepan with mushrooms from the heat, drain the water. Then pour a little vegetable oil into the pan and add some spices to it.

Put the boiled mushrooms into the heated oil. Chop if necessary. Roast over low heat. It is important to ensure that they do not dry out.

Then combine buckwheat porridge with mushrooms and mix thoroughly. The dish is ready. When serving, sprinkle some chopped herbs on top.

Mushrooms should be soaked only in cold water.

Buckwheat with mushrooms, onions and carrots

This cooking method is very simple. Such porridge can be eaten in fasting and for people who do not eat meat. The dish is prepared both on the stove and in the oven.

In order for buckwheat porridge to acquire an unusual taste, you should put a small piece of butter at the end of cooking.

For cooking you will need to use:

  • 100 grams of dry cereals;
  • 300-350 grams of fresh champignons;
  • one medium bulb;
  • small carrot;
  • a little sunflower oil (for frying vegetables);
  • salt and herbs.

Cooking steps:


It is better to serve the dish with chopped greens. Also add a little butter to warm buckwheat.

If the carrots are not juicy, then at the end of frying, add a little cold water to the pan. This will make her softer.

Buckwheat with onions and mushrooms in the microwave

Such porridge is prepared very quickly. Weld this way buckwheat even a child can.

Required components:

  • 200 grams of cereals;
  • 600 ml clean water;
  • - 2 pieces (medium size);
  • 300 grams of mushrooms (fresh);
  • 50 gr butter;
  • iodized salt, ground allspice.

Sequencing:


In order for excess moisture to evaporate from the porridge, you should slightly open the lid before putting the vessel in the microwave.

Each of the above recipes for buckwheat with mushrooms has its own unique taste. Adhering to the sequence of actions and tips, the dish will turn out fragrant and satisfying.


Buckwheat with mushrooms, onions and carrotsgreat option a full-fledged side dish. To prepare this dish, you can use both freshly boiled buckwheat and buckwheat porridge, which remained in the refrigerator after dinner or lunch. stewed with mushrooms and vegetable frying significantly improves its taste qualities. Despite the fact that buckwheat with mushrooms belongs to lean dishes, the dish still perfectly saturates and removes the feeling of hunger for a long time.

A variety of mushrooms are used to stew buckwheat, most often these are oyster mushrooms and champignons available all year round. But buckwheat with wild mushrooms is especially tasty. Suitable and boiled mushrooms, and frozen (pre-boiled), as well as dry mushrooms.

To taste, such buckwheat with mushrooms resembles a vegetarian one, only it is cooked differently. During the preparation of pilaf, buckwheat groats are stewed together with mushrooms and vegetables. In the same recipe, buckwheat is boiled separately, and only then stewed with roasted mushrooms. Braised buckwheat with mushrooms, onions and carrots is traditionally cooked on the stove, in a frying pan, but it can also be cooked in the oven or in a slow cooker according to the principle of pilaf.

In the oven, buckwheat with mushrooms in pots, in sour cream, is especially tasty. Which of these options to choose is up to you, but in one case or another, buckwheat turns out to be very tasty.

Now let's move on to the recipe and see how it is prepared. buckwheat with mushrooms, onions and carrots step by step with a photo in a frying pan.

Ingredients:

  • Buckwheat - 1 cup,
  • Carrots - 2 pcs.,
  • Onion - 1 pc.,
  • Butter - 50 gr.,
  • Mushrooms - 300-400 gr.,
  • Sunflower oil - 3-4 tbsp. spoons,
  • Salt and spices - to taste.

Buckwheat with mushrooms, onions and carrots - recipe

After all the ingredients are prepared, you can start cooking stewed buckwheat with mushrooms. First you need to cook buckwheat porridge. Before cooking, buckwheat must be sorted out by removing black grains and other additives in the form of grains of other cereals.

Next, transfer the buckwheat to a deep bowl. Rinse in cold water two to three times until the water runs clear. Boil water in a saucepan. Add salt (about half a teaspoon). Boil until cooked, but try not to overcook it. The proportions of water and buckwheat are two to one. That is, two glasses of water are taken per glass of buckwheat. Boil the buckwheat until the buckwheat absorbs all the water. Cooking buckwheat porridge should be done over low heat, with regular stirring.

Buckwheat kernels should be dense. Add butter to buckwheat, mix it. Cover the pot with a lid.

Prepare mushroom roast for stewing buckwheat. Peel the washed carrots and onions. Cut the onion into cubes, and grate the carrots.

Heat up a pan with sunflower refined oil. Put onions with carrots.

Saute onions and carrots until soft, about 5 minutes.

Now you can add mushrooms to vegetable frying. As already mentioned above, for the preparation of buckwheat with mushrooms, you can use the most different types mushrooms. Wild mushrooms must be boiled for at least 40 minutes before adding, changing the water during cooking. In turn, oyster mushrooms and champignons are used raw.

This time I used frozen boiled Forest mushrooms from the freezer. Such mushrooms after defrosting can be used in different dishes ah, from soups to main courses and appetizers. Mushrooms or oyster mushrooms should be washed and finely chopped before frying. So, put the mushrooms in a pan with onions and carrots.

Mix them with a spoon.

Add salt and spices. Optionally, you can add Bay leaf. For amplification mushroom flavor dishes can be added to taste seasoning with the taste of mushrooms or half the bouillon cubes.

Mix mushrooms with vegetables again. Fry them for 5-7 minutes.

After that, you can already lay out boiled buckwheat.

Mix it with the roast. On low heat, sweat the buckwheat with frying for another 5 minutes.

Buckwheat with mushrooms, onions and carrots. Photo

Many probably love buckwheat, but do you know where this name comes from? That's right, because for the first time she got on the table to the Slavic peoples from Greece, about 2 thousand years ago, but she has been known for 6 thousand years! Today, many different dishes are prepared from it. Buckwheat with mushrooms and vegetables great combination taste useful properties the ingredients included in it. This dish is perfect for everyone, including vegetarians and dieters!

Ingredients:

  1. buckwheat - 1.5 stack.
  2. fresh forest mushrooms- 200 gr. (frozen will do)
  3. onion - 1-2 pcs.
  4. carrots - 1-2 pcs.
  5. fresh, small tomatoes- 7 pcs. (or canned in own juice tomato salad)
  6. salt - 2+ tsp
  7. turmeric - 0.5-1 tsp (or spices to taste)
  8. chopped greens, cilantro, sorrel, onion- 1-2 tablespoons (fresh or dried)
Here you can change the number of servings, the ingredients will automatically change.

Cooking:

Peel the onion, cut into small cubes, wash the carrots, peel and grate on a coarse grater.

Wash mushrooms, clean, cut into small slices. If there are no fresh mushrooms, you can replace them with frozen or canned ones, including champignons, but still, fresh or frozen forest mushrooms are better, and if there are none, canned ones.

Peel the garlic and finely chop.

Tomatoes, first scald in boiling water for about a minute, then catch them with a slotted spoon or put them in a colander and pour from the tap cold water, so it will be much easier for you to peel them. After peeling off the skin, cut into small pieces. Preheat the pan, put the tomato pieces and a little water in it, after they boil, simmer under a closed lid for more than a couple minutes, remove from heat. If, like us, you use tomato salad canned in your own juice, we skip this step.

warmed up with vegetable oil(2-3 tablespoons) frying pan, fry the onion for 1 minute, add the carrots and fry for another 2-3 minutes, transfer everything to a bowl, and place the chopped mushrooms in the same frying pan.

For convenience, it is better to fry immediately in the dishes in which you will cook the dish, for these purposes better fit deep frying pan or stainless steel saucepan with a thick bottom.

Fry the mushrooms for 3-5+ minutes, until golden brown blush, fresh mushrooms take less time, frozen and canned more. 1-2 minutes before the end of frying, add chopped garlic.

Mix everything and cook for 10 minutes under a closed lid, stirring occasionally, then salt, add spices, stir, cook for another 5 minutes, check for salt, cover, turn off the stove and let it infuse for 10-15 minutes.

If you use dried greens, add it at the very beginning before infusion, fresh - at the end of infusion, before serving.

Thinking about what to cook for breakfast or dinner? Pay attention to buckwheat. This porridge is hearty and very healthy. Of course, not everyone loves her. Therefore, you need to try very hard so that the dish is to the taste of all family members. Now we will tell you how you can cook tasty and fast

Buckwheat with mushrooms

Now we will describe how buckwheat with porcini mushrooms or champignons is properly prepared.

For cooking you will need:

Buckwheat (groats) - one glass;

Water - two glasses;

Mushrooms (you can take not white, but champignons) - 300 grams;

Bulb - one or two pieces;

Pepper (freshly ground);

Vegetable oil;

The process of preparing a delicious side dish with mushrooms

The first stage - cook porridge

1. First, take the cereal, sort it out, place it in a saucepan and rinse.

2. Then fill with water (two glasses).

3. Bring to a boil, then remove the foam and reduce the flame.

4. Then cover the pot with a lid, cook for small fire 20 minutes until the water boils. During cooking, you do not need to stir the porridge.

The next stage of preparation

1. Now take the mushrooms, wash them and cut them into slices. If you take champignons, then they do not need to be boiled first. If, for example, ceps or forest mushrooms, then they should be boiled for about five minutes.

2. Peel and finely chop the onion.

3. In a preheated pan, fry the onion until soft for five minutes. Then add mushrooms to it. Fry until tender about 10 minutes. After that, salt and pepper everything that is in the pan.

Buckwheat in a pot - an original and tasty dish

Cooking in the oven. This is done quite simply. At the same time, many people like this dish very much. "Why?" - you ask. Yes, because it turns out to be more useful than cooked, for example, in a pan with a lot of oil. Products made in pots are juicier and more tender.

To prepare such a dish, we need (for one pot):

Mushrooms (of your choice, preferably champignons) - a quarter of a glass;

Buckwheat (groats) - 0.5 cups;

Water - 1 tablespoon;

Brisket (boiled-smoked) - two or three slices;

One egg;

Onions - 1-2 pcs.;

Carrots - one piece;

Butter - 35 grams.

cooking

1. It turns out such buckwheat with mushrooms and onions and carrots is very tasty. Therefore, you will not regret the time spent. So, let's start ... First, rinse the mushrooms, then chop very finely or crush in a mortar (if you use dried ones).

2. Peel and cut the onions and carrots into small pieces.

4. After that, salt the dish, season with spices and fill in. Buckwheat is being prepared in a pot in the oven. This process takes approximately 50 minutes. To make buckwheat crumbly, you do not need to mix it during cooking.

5. Remove the pots about five minutes before being ready. Place a dab of butter in each. To get a kind of lid on top of the dish, you need to break one egg at a time. Then buckwheat with mushrooms and onions and carrots in pots is sent back to the oven. It should be there until the egg is cooked. After that, you need to let the dish cool down a little and you can serve it on the table, and right in the pots, because it’s more interesting.

Buckwheat with vegetables in tomato sauce

Now let's look at how to cook buckwheat with mushrooms and vegetables in This wonderful dish will appeal even to those who do not really like the aforementioned porridge.

To cook buckwheat, you will need:

Water - 300 ml;

Butter - 30 grams;

Sunflower oil;

Tomato (medium size) - 3 pieces;

Mushrooms - 200 grams;

seasonings;

Carrot - 1 pc.;

Sauteed tomatoes - 150 ml;

Bulb - 2 pcs.;

Buckwheat - 1.5 cups (gram 330).

How to prepare a dish?

The first stage of cooking

1. First peel the carrots and onions, then cut into small cubes.

2. Wash and cut the mushrooms the way you like.

3. Add diced tomatoes there.

4. Now you need a frying pan, and deep enough. Pour oil there and fry the onion and carrot for three minutes over high heat.

5. Then add the mushrooms and simmer for another two minutes, while reducing the flame a little.

Second stage of cooking

1. Now the final stage has come. It is necessary to add buckwheat (washed), tomatoes (sautéed), herbs and, of course, water. Next, salt, pepper and mix the dish.

2. Cover the buckwheat with a lid, reduce the heat and cook for twenty minutes. By the way, if you want buckwheat with mushrooms and onions and carrots to be tastier, replace the water chicken broth. Then the dish will be even more nutritious. In the process of cooking, if you see the need, then add liquid so that the porridge does not burn.

3. After it is cooked, let it brew for fifteen minutes (do not open the lid). That's all, buckwheat with mushrooms and vegetables is ready. It turns out tasty and fragrant. It can be used both as a separate dish and as a side dish, for example, with cutlets or fried meat.

A small conclusion

Now you know how buckwheat with mushrooms and onions and carrots is prepared. As you can see, this is done quite simply and quickly. This dish can be wonderful breakfast for the whole family, because it contains a lot of vitamins and minerals. We hope that you will be able to translate the recipes proposed in the article into reality.

Wanna have good health, slim figure, good skin and energy every day? Of course, you answer, who does not want to. Well, it is clear that all this is possible thanks to a well-composed balanced diet, proper nutrition about which everyone and everywhere is now talking. You think that such a menu is not very diverse, because it contains only cereals, vegetables, fruits and boiled meat. And here it is not proper diet can be very, very different, and we will prove to you today using the example of the useful cereals. Buckwheat with mushrooms - that's what we'll talk about today, you will find out how many different dishes you can cook based on these two products and something else.

Offers a selection best recipes buckwheat with mushrooms for family and guests.

Buckwheat with champignons

We will need:

  • champignons - 0.5 kg;
  • buckwheat - a glass;
  • carrots and onions - one large piece or two medium ones of each vegetable;
  • salt - to taste;
  • butter - a tablespoon;
  • herbs and spices - at your discretion;
  • sunflower oil or olive oil - 4 tablespoons.

Cooking a dish

Buckwheat with mushrooms, onions and carrots useful product, and with vegetable oil can be eaten in fasting. Everything is prepared very simply. We put fresh or frozen mushrooms in a pan, after cutting them, fry them in vegetable oil and butter at the same time. Mushrooms should release a little juice, browned.
If you are cooking Lenten dish, then, of course, animal products such as butter should not be in the dish. It is better to take a frying pan with high sides, thick walls and a bottom. You can use a good pot.

Advice! Mushrooms complement seasonings such as oregano, suneli hops, dried dill, thyme, zira and basil.

So, the mushrooms are ready, now you lay out a layer of carrots. Of course, first you wash the vegetables, chop on coarse grater. Mushrooms and carrots are stewed for about five minutes, the next layer will be onion half rings. It is best to cut the vegetables coarsely, laying them in layers. The technique is similar to how it is prepared traditional plov. Now it's time for cereals - you clean it of impurities, if any, wash it, put it in a cauldron, level it with a spoon.

Pour boiled water, hot in volume twice more cereal. But try so that the layers do not break their structure, mushrooms, onions and carrots do not flare up on top of the cauldron. Now pour salt, your favorite spices. Cover tightly with a lid, put on fire for 35-40 minutes, until all the liquid has evaporated. Do not stir the dish until it is fully cooked, but make sure that your buckwheat with mushrooms does not burn when there is very little water left. Ready meal served as an independent or in addition to vegetables, chicken breast.

Good to know! Buckwheat is a cereal we need for health, it contains a lot of vitamins and minerals important for the human body. But the leader among them is iron, and those who suffer from anemia, loss of strength need to include cereals in their daily diet.

Buckwheat with mushrooms - cooking a dish in a pot in the oven

The oven allows you to cook a lot of different dishes. Their taste is completely different than on fire, when we cook in the traditional way. But it tastes even better when the food is cooked in clay pots that our ancestors have used for centuries. Every housewife should have these, because the pots make the taste unique, keep warm for a long time, look very cozy in the kitchen, creating an unsurpassed atmosphere at the table.

We will need:

  • buckwheat - 300 gr.;
  • mushrooms - 0.5 kg. It can be butter, champignons, oyster mushrooms, honey mushrooms in ice cream or fresh;
  • onions - 2 medium pieces;
  • vegetable oil - 3 tablespoons;
  • herbs - dried or fresh dill and bow;
  • pepper, salt - to taste;
  • spices - optional.

Cooking a dish

Very simple and delicious recipe. Wash the mushrooms, cut them into cubes, slices, as you like and are accustomed to. Fry them in oil in a frying pan until half cooked. Peel the onion, chop it in half rings, pour it into mushrooms, simmer all 3-5 minutes.

Now you wash the buckwheat, removing all black blotches from it. Next, distribute the cereal over the number of your pots so that it is about a third of the volume or a little less. Put the mushrooms overcooked with onions on top. Pour all this with water so that it is twice as large as buckwheat in volume or almost reaches the edge. Sprinkle salt, black pepper, spices. Heat the oven to 190-200 degrees, put the pots in it for 40-50 minutes.

Advice! When you turn off the oven, let the dish stand for another 7-10 minutes, put fresh dill here and green onion. Buckwheat with mushrooms and onions will sweat, be saturated with the aroma of greens and will be very tender, airy.

With chicken breast

Very nutritious and tasty dish, perfect for men who love meat, while the breast is considered healthy and dietary. You can cook buckwheat in pots in the oven or use a common container, for example, glass pans for the plate. Both in the first and in the second case, the dish looks very aesthetically pleasing.

We will need:

  • buckwheat - 1.5 cups;
  • water - 3 glasses;
  • chicken fillet - two pieces;
  • greens - dried or fresh dill;
  • garlic - 3-4 cloves;
  • oil for frying;
  • carrots - 1 medium;
  • onions - 2 medium pieces;
  • mushrooms - 400 grams (fresh, frozen or pickled).

Cooking a dish

Buckwheat with mushrooms, vegetables and meat can be prepared in different ways. That is, you can boil the fillet first with bay leaves, or you can fry it with vegetables. Try both options and choose the best one. By the way, you can use chicken broth instead of water to pour buckwheat.

My mushrooms, cut into slices, fry for five minutes in a pan. Wash vegetables, clean, cut onion into cubes, chop carrots on a coarse grater. Fry vegetables in oil for about three minutes along with mushrooms. My fillet, cut into strips. We put in a pan with vegetables, crush the garlic here, season everything with pepper, spices and salt at the end. Fry the meat until half cooked.

Advice! The fillet can be pre-marinated with onions, spices, sour cream and tomato paste. You can put it out with these products. And to make the meat easier to cut, put it in the freezer for 30-40 minutes.

We put vegetables with mushrooms and meat in pots or a saucepan, spread a layer of buckwheat on top, which we pre-wash. Fill the contents with water, put in a preheated oven to 200 degrees for 40 minutes. In the dish you need to add salt to taste, and at the end decorate with herbs. Pairs well with fresh salad from cucumbers and tomatoes.

Buckwheat casserole with mushrooms in the oven

This version of the dish will delight both family and guests, a baking sheet with cheese casserole looks very appetizing, and everyone will definitely ask you for an addition.

We will need:

  • buckwheat - 1.5 cups;
  • hot water - 2 times more cereals;
  • egg - 2 pieces;
  • onions - 3 medium pieces;
  • mushrooms - 400 grams;
  • cheese - you can take any hard - 200 grams;
  • sour cream - 200 ml;
  • salt, spices - to taste;
  • butter - 2-3 tablespoons.

Cooking a dish

As you already understood, we will bake our buckwheat with mushrooms according to this recipe on the contrary. We cook porridge traditional way. My grits, clean from impurities, pour in a saucepan hot water 1:2, salt to taste, bring to a boil and simmer under the lid for about 15 minutes.

Advice! Experienced chefs they know the secret of the most delicious and fragrant buckwheat porridge - before cooking, groats must be calcined in a pan or baking sheet for about ten minutes without adding oil, but only buckwheat should not burn.

We clean the onion, chop, wash the mushrooms and cut into slices. Next, fry everything in butter until golden brown. At the end, just pour salt and ground pepper. Buckwheat porridge put on a baking sheet, which is pre-greased butter from all sides. At first we put buckwheat only half of the volume, level everything along the perimeter, now we distribute onion and mushrooms on this substrate. And again we cover everything with a layer of porridge.

Now we fill in to get our casserole. Beat the eggs with a whisk together with sour cream, for this it should not be too thick. Pour the mass onto the cereal with vegetables and mushrooms, sprinkle the entire surface with grated cheese. In the oven, the baking sheet will stand for only 15-20 minutes, since all the components are almost ready, after which, at the end, decorate everything with fresh herbs.

Advice! Some types of cheese may dry out too much in the oven, forming hard crust, so you can sprinkle them on the dish five minutes before cooking. The same recipe can be made with chicken fillet, which is fried with onions and mushrooms.

Cabbage rolls with buckwheat and mushrooms

Many people know recipes for buckwheat in the oven or in a saucepan, but do you want to surprise even experienced housewives with your abilities? Certainly! Then the cabbage rolls, which we will offer you below, you must prepare for the next arrival of guests. But seriously, the dish is simply prepared, but at the same time it is unusual, not everyone knows such a recipe, and your family and husband will be pleasantly surprised by your culinary delights.

We will need:

  • buckwheat - a glass;
  • cabbage - one medium fork, but its leaves should be large so that it is convenient to wrap cabbage rolls;
  • carrots, onions and peppers - 2 pieces of each vegetable;
  • mushrooms - 400 grams;
  • ketchup or sauce - 500 ml;
  • salt and spices - to taste;
  • frying oil.

Cooking a dish

We clean the cabbage from the upper, damaged leaves, dip it in boiling water for a minute, after which the leaves will be removed very well and at the same time not torn, broken and deformed. Pour buckwheat after it has been washed with water in a ratio of 1: 2, salt it, cook it so that it is slightly hard.

All vegetables are washed, peeled, pepper from seeds, after which the onion mode is diced and carrots are three on a grater, pepper mode. We fry all this in oil in a pan, we also put our favorite mushrooms here, which also need to be washed well and cut into slices. Fry vegetables and mushrooms with salt and spices, and then combine them with porridge.

We separate the cabbage leaves from the fork, cut off the solid base, beat them off slightly to make it more convenient to wrap the cabbage rolls. We put our mixture in the middle, wrap everything in sheets. We put the cabbage rolls in a saucepan or deep frying pan, pour tomato sauce or ketchup, pour in a little water and simmer after boiling for 10-15 minutes. You can replace this step with light frying. Served with sour cream, fresh herbs and salad.



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