When can you give mushroom soup to children. When can children have mushroom soup

Reading time for this article: 10 min.

Mushroom soup and potatoes with mushrooms can be safely called, if not traditional dishes of Russian cuisine, then folk delicacies for sure. Many parents, along with their children, are not averse to going on a “silent hunt” on a summer or autumn day. But is it possible to treat yourself to "prey" together? The question is difficult, but extremely important, so let's try to answer it.

Mushrooms: benefit or harm?

Mushrooms contain many useful substances in their composition:

Vitamins: PP, A, B1, B2, C, D.
Trace elements: potassium, calcium, chlorine, iron, sulfur and phosphorus.
Lots of protein and fiber.
Urea.
Glycogen.
Enzymes: lipase and amylase.

Due to the significant amount of phosphorus and protein in the composition of mushrooms, they are quite capable of replacing meat and fish dishes for vegetarians.

Despite the obvious benefits of mushrooms, we also mention the dangers associated with their use.

1. Trace elements chitin and fungin, which are part of mushrooms, make them difficult to digest. Therefore, for the assimilation of all useful substances, the body will have to make a lot of effort.

2. Mushrooms are able to absorb all harmful substances from the environment where they grow.

Where to collect and how to process mushrooms for consumption?

To protect yourself from poisoning as much as possible, you need to know the rules for picking mushrooms.

Autumn mushrooms are the least toxic, so it is preferable to collect them at this time of the year.

You can not "hunt" near power lines, roads, landfills and other objects that give a negative environmental background.

To collect mushrooms, it is better to choose a place remote from the city.

Do not put large mushrooms in a basket, you will not get any benefit from them, give preference to small and dense mushrooms with a small hat and leg without damage.

And, of course, collect only those mushrooms that are familiar to you, avoid doubtful ones.

Mushroom processing should be done immediately after returning home (no later than 3-4 hours after collection). You need to do it right:

To begin with, they should be washed and cleaned from the peel on the hat and on the leg and the so-called “fringe” under the hat.
Keeping mushrooms in water for a long time is not worth it, protein compounds will “wash out” of them (3-5 minutes will be enough).
And mushrooms that are preparing for drying cannot be soaked at all.

Mushroom soup in the diet of children

Many moms and dads are wondering, “Can a one-year-old child have mushroom soup?” Perhaps it is better to wait with this dish.

The body of a 3-year-old child is not able to cope with the digestion of such rough food, so he can only occasionally be offered a vegetable puree soup cooked in mushroom broth.

The optimal frequency of consumption of mushroom soup by children is once every 2-3 weeks.

In the children's menu, it is better to use mushrooms grown under artificial conditions, for example,.

Sour cream or cream should be added to mushroom soup, this will facilitate the process of assimilation of a heavy product.

It is better for a child not to offer pickled or salted mushrooms until the age of 14.

Subject mushrooms to prolonged heat treatment to prevent harmful substances from entering the body.

The reaction of the child's body to mushroom dishes can be the most unexpected. Often, poisoning with this product occurs when using the most common edible mushrooms.

Of course, you should not panic if the baby accidentally tasted a spoonful of mushroom soup from the parent's plate, but it is imperative to track the body's reaction to such a delicacy.

A wide variety of delicious dishes are prepared from mushrooms. Many people like to collect them themselves, salt, marinate, fry, make mushroom pies. But this is not the easiest food for the stomach. In addition, they can cause severe poisoning. Is it possible to cook mushroom dishes for a child? Most experts believe that the later the kids get to know them, the better. In any case, it is strictly forbidden to include them in the children's diet up to 2 years. Mushrooms can be given to an older child only in the form of soup. In salted and fried form, they are harmful.

Content:

What are the benefits of mushrooms

Mushrooms are sources of vitamins A, C, PP group B. They contain many valuable trace elements: calcium, sodium, iron, potassium, phosphorus and others. They are rich in proteins, fats, carbohydrates, amino acids. There are substances necessary to increase immunity, improve metabolism. Most of the nutrients are in the caps. The legs have practically no nutritional value. In addition, they contain chitin, a coarse fiber that is not digested in the human stomach.

Note: Chicken egg protein is absorbed in the body by 99%, beef protein by 75%, and mushroom protein by only 3%. Therefore, in order to get enough protein, you need to eat so much that it can lead to poisoning.

What is the harm of mushrooms

Parents have the right to decide for themselves at what age to give mushrooms to a child. Only in this case, one should take into account their harmful effects on the baby's body:

Chitin interferes with the absorption of nutrients. In addition, it can enhance the allergic effect of other products.
Mushrooms are easy to poison. Many of them have extremely poisonous counterparts: false mushrooms, false white (the so-called satanic). Therefore, feeding a child mushrooms collected independently is especially dangerous.
The body of mushrooms has a porous structure, so they, like a sponge, absorb harmful substances from soil and dust, which significantly increases their toxicity.

Before cooking, wild mushrooms are recommended to be boiled 3 times for 15 minutes, draining the water. This helps to get rid of the chemicals they have absorbed. But poisons are not destroyed by heat treatment. But the nutritional value after such boiling is significantly reduced.

Rules for preparation and use

you can not use mushrooms bought on the market, as there is no certainty that they are collected in an ecologically clean area;
large mushrooms need to be finely chopped, and the child must be taught to chew them thoroughly: this way they will be digested faster in the stomach;
it is not recommended to give the child salted, pickled mushrooms, as they contain salt and vinegar;
when frying, a large amount of carcinogens is formed, so fried mushrooms are not given to babies;
they can be introduced into the diet no more than 1-2 times a week, in small portions in the form of soup or sauce, which can be eaten with buckwheat porridge, mashed potatoes without adding oil.

Is it possible to use mushrooms in baby food (opinion of experts)

There is no consensus on the use of mushrooms in baby food, even among experts. The rich content of nutrients, taste, as well as the tradition of their widespread use in food are pluses. But there are also many disadvantages. Chief among them is the increased likelihood of poisoning.

Pediatrician E. Komarovsky

Dr. E. Komarovsky believes that mushrooms can be included in the diet of babies over 2 years old, but not more than 1 time per week (with potatoes or in the form of soup). It should be champignons or oyster mushrooms. He notes that many parents doubt that they can harm the child. At the same time, they refer to their grandmothers, who fed the children with forest mushrooms, nothing bad happened. He reminds such parents that the ecological situation has greatly changed for the worse in recent decades. In addition, no one kept records of infant mortality associated with the use of mushrooms.

Video: Dr. Komarovsky on whether mushrooms can be given to children

Gastroenterologist Dmitryakova G. N. (Department of Children's Diseases, ZSMU)

At the age of 3 years, the digestive organs of babies are not developed enough to digest the hard-to-digest substances contained in mushrooms: “The child has an imperfect production of the trehalase enzyme, which breaks down mushroom carbohydrates,” Dmitryakova emphasizes. Therefore, it is not recommended to give them at the age of less than 7 -8 years This means healthy children who do not have diseases of the heart, respiratory tract, gastrointestinal tract.

Deputy Head of the Department of Sanitary Supervision of the Office of Rospotrebnadzor for the Lipetsk Region E. Khvenchuk

He says that children under 12 should not add mushrooms to salads, pizza, or cook soup from them. Toxicity persists even after cooking.

Doctor E. Malysheva, host of the TV program "Live healthy"

She considers mushrooms, no matter where they are harvested, to be one of the most dangerous foods for children. The content of toxins is too high, even if they are grown in their own garden. They should not be given to children under 12 years of age.

Video: Products dangerous for children

mushroom poisoning

There is always a risk of mushroom poisoning for a child, especially a small one. The danger exists both when eating fresh foods and canned ones. Even quite harmless for an adult, they can be poisonous for a baby, whose body has an increased sensitivity to toxins. Some products enhance their poisoning effect. So, for example, it is not recommended to drink sour juice, as acid increases toxicity.

The first signs of mushroom poisoning are a metallic taste in the mouth, nausea, severe vomiting, diarrhea, and abdominal pain. In severe poisoning, convulsions, hallucinations appear, pupil constriction occurs. If poisoning is suspected, an ambulance should be called.

Before the ambulance arrives, the child is given a gastric lavage, an enema, and is given activated charcoal to drink. Ambulance doctors need to accurately explain the cause of the poisoning so that help can be provided most effectively.

Video: Forest mushroom poisoning

Advice: The systematic inclusion of mushrooms in a child's food can lead to gastritis. Kids can hardly appreciate the taste of mushroom dishes, and it is much easier to get nutrients from other foods (meat, fish, vegetables and fruits). At least up to 7 years (by this age the formation of the digestive system ends), and even better - up to 10 years, it is advisable not to give mushrooms.

Pediatricians quite often state the facts of mushroom poisoning of preschool children, and it's not even about their toxicity. It is possible to talk about the final formation of the children's digestive system by the age of eight, and even at this age it is very difficult for the child's body to resist various kinds of intoxications.

Mushrooms in the children's diet: pros and cons

It is difficult to dispute the benefits of mushrooms, because they really are a source of vegetable protein, fiber, valuable vitamins and minerals. Potassium, calcium, phosphorus, iron, magnesium, sodium - this is not the whole list of useful substances found in mushrooms. According to the quantity and quality of the minerals that make up the mushrooms, scientists equate them to fruits, protein allows mushrooms to replace meat in nutritional value, and carbohydrates - vegetables. Substances such as beta-glucans and melanin have a positive effect on the immune system and prevent the occurrence of malignant tumors.

However, to get to the valuable composition of mushrooms, the digestive system has to work hard. The complexity of the assimilation of this product lies in the presence of a substance - fungin. The chemical composition of fungin is similar to chitin, which is part of the shell of crayfish, crabs, snails and some insects. Such a task is sometimes beyond the power of even an adult organism, and in children of preschool age there is not enough enzymes necessary for this in the stomach. Dietary fibers of mushrooms also have a rough structure, which complicates their absorption by the child's body.

In addition, the spongy structure of mushrooms is often the texture that absorbs toxins from the environment. Alas, the state of the forests today wants the best. Even if the parents decided to feed their child with mushroom soup, it is better to cook it not from forest representatives, but from greenhouse champignons or oyster mushrooms.

Where to begin

The optimal age when you can feed a child with mushroom soup is 7-8 years. Some parents, at their own peril and risk, start at the age of five, but in this case, in no case should you offer soup cooked for the whole family. The first mushroom soup in a baby's life should not contain the mushrooms themselves, but only their broth with a set of vegetables familiar to him. It can be a puree soup, besides, the mushroom broth for its preparation must be diluted twice with water. The mushroom aroma is so strong that it will certainly draw the attention of the child to a new dish.

Gradually, chopped mushrooms can be introduced into the children's diet, but nutritionists recommend adding cream to the mushroom soup. They will make the first dish more delicate in taste and make it easier to digest. I must say that not all mushrooms are suitable for baby food. It would be better to start with champignons, as they do not contain toxins and are considered easier to digest. It is important not to rush things and offer the child a small portion for the first time, observing his reaction. Even if everything is fine, mushroom

After a year, the child's diet is greatly expanded. Growing up, the baby no longer needs just hearty and nutritious food, but also a variety. Trying to introduce new products, you should find out at what age you can give them to a child, all of a sudden they will harm him.

Many cook various soups from borscht to kharcho. One of my favorite soups is mushroom soup. When children can be given mushroom soup, because it is famous for its high protein content and replaces meat broth in vegetarianism.

Mushrooms in their composition are very rich in various substances. They contain compounds useful for the body:

Vitamins A, B1, B2, C, PP.
Trace elements: potassium, necessary for the stable functioning of the heart muscle and calcium, an important "brick" for the formation of the skeletal system and milk teeth.
Phosphorus is an essential element for the development of brain activity. In terms of its quantity, mushrooms are close to fish products.
Protein, there is so much of it that sometimes they draw an analogy between mushrooms and meat.
The enzymes are lipase and amylase.

However, mushrooms also contain chitin, which makes them difficult to digest food. Chitin is the main component of the shell of snails, crayfish and crabs. It is difficult to imagine that our stomach could digest it, and even more so a child.

The structure of mushrooms resembles a sponge; they absorb harmful substances from the soil and the environment. The ecological situation in many regions of the country leaves much to be desired, so it is worth introducing mushrooms grown in greenhouses into the baby’s menu: champignons or oyster mushrooms. For forest mushrooms, you need to clearly know in which area they were collected, what was the distance from roads and railways.

When can a child be introduced to the taste of mushroom soup

On the issue of when it is possible to start feeding children mushroom dishes, in particular soup, the opinions of experts differ somewhat. Some consider it quite possible to use mushroom soup from the age of three, others do not recommend introducing mushroom dishes to the menu until six or seven years old.

The frequency of appearance of mushroom soup in the child's menu should be small. Mushroom soup prepared from high-quality, proven products can be given to children once every two to three weeks. It is better to start with a puree soup prepared on the basis of mushroom broth. A decoction of mushrooms must be diluted with water and, on its basis, cook the usual vegetable soup for the baby.

Complementary foods: the beginning
Soup in broth
Pea soup

Experts say that mushroom soup can be offered to a child for the first time at the age of 7-8 years. It is better if the mushrooms used are champignons, and the soup is vegetable in diluted mushroom broth. After all, mushroom dishes are classified as "heavy" in assimilation.