Dishes from white cabbage in a slow cooker are dietary. Braised cabbage with mushrooms

For those who monitor their weight, but are already pretty tired of constantly counting calories, there is an excellent way out - vegetable dishes. Based on plant foods, many nutrition systems have been compiled, and one of the most effective is the cabbage diet for weight loss. With its help, you can lose weight without damaging your metabolism and peace of mind, and without wasting time balancing fats, proteins and carbohydrates.

What do you think the cabbage diet is based on? That's right, cabbage! But we are talking about only one of its species - white-headed. Brussels sprout, broccoli or seaweed are not suitable as a main ingredient, but can be included in recipes.

Beneficial features

Popularity among nutritionists and losing weight ladies of white cabbage brought its beneficial effect on the body, as well as the most valuable vitamins and minerals: iron, sodium, calcium, phosphorus, manganese, sulfur. In addition, cabbage acts as a brush, and literally cleanses the body of toxins and other harmful toxins.

As a result, inflammation and acne on the skin disappear, the nails become strong, and the hair becomes thick. But the main advantage is the availability of the product and low price.

Diet dishes from cabbage

The main dish on which almost every system of vegetable dietary nutrition is based is cabbage soup. It is not only easy to cook, but besides, you can experiment with ingredients and seasonings than change the taste.

• White cabbage - 700 gr.
• Sweet pepper - 2 pcs.
• Carrot - 1 pc.
• Onion - 2 pcs.
• Celery - a few stalks
• Tomatoes - 3 pcs.
• Rice - 100 gr.

Cooking

1. Thoroughly clean and wash vegetables. Cabbage, peppers and carrots shred into strips. Cut the onion into rings, chop the celery as much as possible.
2. We scald the tomatoes with boiling water, remove the peel and crush to a paste.
3. We throw vegetables and herbs into a saucepan, close the lid and cook until tender.
4. At the same time, put the washed rice in another pan on a slow fire.
5. When the vegetables and rice are ready, combine them.

So that the soup does not seem insipid, add spices to taste: black or red pepper, bay leaf, garlic, coriander, thyme and others. Also, green onion feathers cut into small rings can be added to the soup, and buckwheat can be used instead of rice.

Lose weight on cabbage soup

Cabbage soup is great for a dietary diet. As soon as this became known, a diet for 7 days was immediately drawn up. It includes two daily bowls of soup, as well as vegetables, fruits, meat, dairy and sour-milk products. Let's take a closer look at the approximate menu.

Day 1

For the day you need to use: two bowls of soup; any one fruit, except for a banana, natural, preferably berry juices (you can tea or coffee) and water.

Day 2

Soup - 2 plates; low-calorie vegetables baked in the oven (except legumes); juices or tea, water.

Day 3

Soup; fat-free cottage cheese, a mix of fruit and berry juice, water.

Day 4

Soup; 5-8 bananas; a glass of milk and water.

Day 5

Soup; 200 gr. lean boiled beef; juices, tea and water.

Day 6

Soup; boiled chicken; fruits; Tea coffee; water.

Day 7

Soup with cabbage; rice with dried fruits; juices, tea; water.

It may be embarrassing that you need to drink so much water. However, there is nothing terrible and complicated in this. Every person, and especially those who are losing weight, needs to drink up to two liters of water every day. After all, more and more polluting toxins accumulate in our body every minute. And they should be removed with water.

Diet for 3 days

For those who find it difficult to eat liquid food twice a day, we offer another option - the cabbage diet for weight loss. It is scheduled for three days. Not much at all, but enough to lose a couple of extra pounds. The basis of the diet is fresh cabbage and other raw vegetables.

Day 1

Breakfast: cabbage and carrot salad dressed with a spoonful of olive oil; green tea.

Lunch: cabbage salad, apples, orange slices; cabbage soup or chicken broth; tea.

Dinner: boiled or baked fish; braised cabbage.

Day 2

Breakfast: fine-grained fat-free cottage cheese with raisins; tea or coffee.

Lunch: cabbage salad; vegetable soup; tea.

Dinner: two boiled eggs without salt, tea.

Day 3

Breakfast: rice with dried fruits; tea or coffee.

Lunch: salad; soup with vegetables and cabbage (but without potatoes) or low-fat beef broth; Tea coffee.

Dinner: buckwheat, steamed with boiling water; tea.

During the day, we can afford one snack with a citrus fruit, such as an orange or a grapefruit. As you may have noticed, the diet excludes any sweets and starchy foods. If this condition is met, a very good result can be achieved. And don't forget to drink plenty of water and exercise.

The second week version of the cabbage diet

1 day

Breakfast: cabbage salad with carrots; tea.

Second breakfast: a piece of baked fish.

Lunch: vegetable soup with cabbage and beets; tea.

Dinner: cabbage salad; tea without sugar.

2 day

Breakfast: cabbage salad with apple; tea.

Second breakfast: a glass of fermented baked milk, kefir or natural yogurt.

Lunch: soup with cabbage and rice or a piece of baked fish; tea.

Dinner: buckwheat; cabbage salad; tea.

3 day

Breakfast: cabbage salad with orange slices; tea.

Second breakfast: a piece of boiled chicken.

Lunch: soup with cabbage; tea.

Dinner: a glass of kefir, fermented baked milk or yogurt.

Day 4

Breakfast: cabbage salad with beets; tea or coffee.

Second breakfast: a piece of boiled beef.

Lunch: vegetable soup with mushrooms; tea.

Dinner: two boiled eggs; tea.

Day 5

Breakfast: cabbage salad with carrots, seasoned with a spoonful of olive oil.

Second breakfast: a glass of yogurt, fermented baked milk or kefir.

Lunch: lean soup with cabbage and beets; tea.

Dinner: a piece of baked fish.

Day 6

Breakfast: shredded cabbage and apple salad; tea.

Second breakfast: grapefruit.

Lunch: boiled beef without salt; salad; tea.

Dinner: two eggs; tea.

Day 7

Breakfast: cabbage salad, with apples and carrots; tea or coffee.

Second breakfast: fat-free cottage cheese with raisins or prunes.

Lunch: soup with vegetables; tea.

Dinner: two eggs; tea.

Please note that this diet is composed quite competently. The body receives a complete balanced diet: there are proteins, fats, carbohydrates, vitamins of various groups. We lose weight without experiencing hunger and the need for any trace elements.

Contraindications

In conclusion, I would like to note that the cabbage diet for weight loss may be contraindicated for people suffering from diseases of the stomach and intestines:

• colitis;
• flatulence;
• increased acidity of gastric juice.

Being overweight is a problem for many people. Someone is hindered by just a couple of kilograms, while someone is trying to throw off a much larger one. But regardless of how much you need to lose, the desire to eat not only dietary, but also delicious dishes does not go anywhere.

I want to give up buckwheat porridge and chicken breast a few weeks after the start of the diet. Therefore, in order for proper nutrition not to be a burden, it is important to dilute the daily diet with tasty and at the same time healthy dishes.

For example, taking as a basis one ingredient - cabbage - you can cook a lot of a wide variety of dishes. It can be soup, and a casserole, and a light salad, and a simple omelette, and a casserole. It all depends on the original ingredients and personal preferences.

Dietary dish of white cabbage and buckwheat

Composition of products:

• Buckwheat - three glasses.
• Oil - eight tablespoons.
• White cabbage - one kilogram.
• Onions - three pieces.
• Pepper - optional.
• Carrots - two pieces.
• Salt - dessert spoon.
• Tomato - three tablespoons.

Step by step cooking

Cooking, according to the recipe for a dietary dish of white cabbage stewed with buckwheat, does not require great culinary knowledge. It consists of the simplest techniques that any housewife usually uses in the kitchen.

• First you need to be sure to clear the head of the last few leaves. Then chop into straws.
• Separate the onion from the husk and chop. You can also cut it into rings or larger pieces, it looks aesthetically pleasing in vegetable dishes.
• Carrots are easy to peel if you use a special knife. Then wash well and rub through a grater.
• Next, prepared vegetables for a cabbage diet should be passivated. Heat the oil in a frying pan and first simmer the carrots and onions in it for five minutes. Then lay out the white cabbage and simmer for another five minutes.
• Place the tomato in lightly stewed vegetables and mix. Leave on fire for another two minutes and turn off the stove. Transfer the vegetables mixed with the tomato into a cauldron.
• Then move on to buckwheat. It must be well reviewed and all existing debris, as well as damaged grains, removed. Then thoroughly rinse the cereal under the tap and add it in this form to the cauldron with vegetables.
• Following the recipe for a diet cabbage dish, you need to put a kettle of water on a strong fire and boil it. In cauldrons, in addition to stewed vegetables and cereals, you must definitely add salt, and you can also use any seasonings you wish.
• It's good to mix everything. Pour boiling water over all the products by five centimeters and place the cauldron to cook on a strong fire. After boiling, the fire should be reduced, mix all the ingredients included in the cabbage diet dish and cover the cauldron with a lid. Simmer on fire for forty minutes.

When the cereal is ready, turn off the stove and leave for fifteen minutes without removing the lid. Further, a healthy and tasty diet dish of cabbage with buckwheat can be served for dinner.

Diet vegetable soup

Required Ingredients:

• Spices "Aromatic herbs" - a tablespoon.
• Green peas - two hundred grams.
• Potatoes - eight hundred grams.
• Tomatoes - four pieces.
• Salt - a teaspoon.
• Onion - one head.
• Parsley - six branches.
• Olive oil - thirty milliliters.
• Zucchini or zucchini - two fruits.
• Carrots - one hundred and fifty grams.
• Green onions - three pieces.

Cooking recipe soup

One of the most valuable dietary dishes for weight loss from cauliflower is vegetable soup. You can cook it all year round. The absence of meat in it does not affect its taste in any way. The soup turns out rich and, of course, healthy. All the vegetables included in the recipe for this delicious dietary cauliflower dish are cut into cubes. Zucchini / zucchini must first be cut off the peel. Prepared potatoes, zucchini / zucchini and firm fleshy tomatoes cut into larger cubes, slices of onions and carrots - a little smaller. Cabbage is similarly chopped into squares, with sides of about one centimeter.

The next step in the cauliflower diet recipe is roasting. A saucepan is best for this. Immediately you need to place it on the fire and pour in the olive oil. After it warms up, put the cubes of carrots and onions in a saucepan. Fry for a maximum of ten minutes. Then come the tomatoes and spices. Mix everything and cover loosely with a lid. Simmer for about fifteen minutes, not forgetting to stir the vegetables several times during this time.

Next, you need to take a pot of five or six liters. Fill it with four liters of water and put on maximum heat. Then, after boiling, following the sequence, place the potatoes in the pan. Ten minutes later, zucchini and seven minutes later, fresh green peas and cabbage squares. Cook for five more minutes. Transfer the vegetables fried in a saucepan to the pan. Sprinkle with salt and, stirring slowly, cook everything together for another five minutes.

Rinse parsley and young green onions and dry. Finely chop them and sprinkle on the surface of the soup. Close the lid tightly and turn off the flame. Let it brew for about twenty minutes. Such a healthy cauliflower diet dish, like vegetable soup, is ready. You can pour it into bowls. It is recommended to sprinkle the soup with ground black pepper, which also contributes to the process of losing weight.

Cabbage diet casserole

Grocery list:

• Onions - two pieces.
• White cabbage - two kilograms.
• Semolina - two glasses.
• Deodorized oil - one glass.
• Salt - dessert spoon.
• Low fat milk - 2 cups
• Chicken eggs - four pieces.
• Pepper is at the end of a knife.

casserole recipe

Diet cabbage dishes do not have to be bland and tasteless. For example, homemade casserole from it will surprise you with its taste. Cabbage for this purpose should be finely chopped, sprinkled with salt and carefully mashed. Pour semolina into a bowl. Pour in the butter and a glass of hot milk. Stir and leave to swell the cereal for thirty minutes. Next, you need to continue preparing the ingredients for the cabbage casserole.

Peeled and washed onions chop into medium cubes. Pour three or four tablespoons of oil into a frying pan and heat well. Put onion cubes into it, fry it quite a bit, until transparent, and remove from heat. Now you need to return to the semolina, it has already managed to swell well during this time. It is necessary to drive chicken eggs into it and stir them with semolina. Add previously prepared white cabbage, lightly fried onions. Do not forget about ground pepper and salt. All products of this cabbage diet dish must be mixed well before baking.

Lubricate the heat-resistant form from the inside with oil and shift the mixed mass into it. Place the future casserole in the oven for baking. The temperature should be quite high - in the region of two hundred and twenty - two hundred and thirty degrees, and the cooking time is thirty - thirty-five minutes. The surface of the casserole should acquire a golden hue. Allow ready-made white cabbage diet pastries to cool slightly in the form. Then cut it into pieces and serve a delicious and healthy homemade casserole with any low-fat dairy product.

Dietary vitamin salad for weight loss

What products will be required:

• Radishes - fifteen pieces.
• White cabbage - four hundred grams.
• Dill - one bunch.
• Fresh cucumbers - four pieces.
• Canned corn - one jar.
• Salt - a teaspoon.
• Oil - twenty milliliters.
• Black pepper - optional.
• Green onions - five pieces.

Preparing a vitamin salad

Ideal cabbage diet dishes for weight loss are all kinds of salads. They can be cooked in large volumes and used both as an addition to lunch, a full dinner, and for a light snack, without worrying about the figure. The composition of the products in such dietary salads depends only on your personal taste. The main thing is that such salads always turn out bright, tasty, crispy and healthy. Vegetables for a diet salad are prepared in random order. Remove dirty leaves from white cabbage and chop finely. Wash fresh cucumbers and radishes thoroughly and cut into thin circles. Pour the canned corn into a colander and leave until all the liquid has drained.

Rinse fresh dill and green onions well next. Shake off excess water and chop. When all the products are prepared, they must be folded in a large bowl, seasoned with oil, salt to taste and, if desired, a little pepper. Mix everything well and start using immediately. But you can first cool the dish a little in the refrigerator. You can eat such a dietary salad in small portions almost throughout the day.

Diet cutlets from cauliflower

Products for cooking:

• Lemon - two slices.
• Cauliflower - five hundred grams.
• Oatmeal - half a glass.
• Oil - fifty milliliters.
• Salt - a teaspoon.
• Onions - two pieces.
• Flour - two tablespoons.
• Pepper - a few pinches.
• Breadcrumbs - one glass.

How to cook cabbage cutlets

Dietary cauliflower dishes include quite a few different recipes. Using one of them, you can cook tender and juicy cabbage cutlets. Before you start preparing the ingredients, you need to put a pot of water on the fire. Then pour the oatmeal into a bowl and completely fill with hot boiled water. Steam oatmeal for fifteen minutes.

Separate all inflorescences from each other and, after boiling water, place them in a saucepan, salt and add two circles of lemon. Boil for about seven minutes. Transfer the boiled cabbage to a bowl to cool. Then finely grind it. Peel the onion heads and then chop as finely as possible. Prepare all products separately, as indicated in the recipe. Now in a convenient bowl they need to be combined.

Mix steamed oatmeal, boiled and chopped cauliflower, onions, wheat flour, ground pepper and salt into one homogeneous mass. Mix the minced meat well and form cabbage cutlets with your hands. Bread each cutlet in breadcrumbs and arrange on a cutting board. Grease the bottom of a frying pan with oil and heat over medium heat. Fry in turn all the cabbage cutlets for three minutes on one side and the other. Serve delicious and healthy meatballs warm.

Broccoli Diet Omelette

Omelet Ingredients:

• Salt - three pinches.
• Broccoli - eight inflorescences.
• Flour - two tablespoons.
• Eggs - two pieces.
• Fat-free kefir - four tablespoons.
• Oil - twenty milliliters.

Making a broccoli omelet

Broccoli for scrambled eggs must first be boiled. Why should it be lowered into already boiled water and boiled for exactly three minutes. Then transfer to a colander and pour over running cold water. Now you need to turn on the oven and proceed directly to the preparation of a dietary broccoli dish. The preparatory process will take no more than fifteen minutes.

Break eggs into a deep bowl, add kefir and salt. Beat with a blender until fluffy, add flour and beat again until all lumps disappear. Since the broccoli omelette will be baked in molds, they must first be greased with a brush dipped in vegetable oil. The molds themselves must be chosen with high walls. Arrange the broccoli florets in the prepared blanks.

Next, fill all the molds with the prepared whipped mass and spread them on a baking sheet. The oven during preparation heated up to one hundred and ninety degrees. Place a baking sheet with filled molds in it and bake for twenty minutes until the omelet is completely frozen. After baking until cooked, remove the broccoli omelet from the molds. Arrange it on a large plate and offer it to your loved ones while still warm.

Braised Diet Cabbage

Products:

• Parsley - one bunch.
• Tomato paste - four tablespoons.
• White cabbage - one and a half kilograms.
• Wine vinegar - fifty milliliters.
• Dill - one bunch.
• Oil - one hundred milliliters.
• Garlic - four cloves.
• Sugar - dessert spoon.
• Salt - a teaspoon.
• Water - one glass.

Step by step cooking stewed cabbage

For this dietary dish you will need a cauldron. First chop the cabbage into thin strips and put it in a bowl. The garlic in this recipe is peeled and coarsely chopped with a knife. Pour oil into a cauldron and heat it well on fire. Reduce the heat, and then place the pieces of garlic on the bottom of the cauldron and fry a little. Then put the chopped cabbage and mix well. Fry it with garlic for five to six minutes.

Separately, pour wine vinegar and water into a bowl, add tomato paste, as well as sugar and salt. Stir and pour into the cauldron when the cabbage is slightly fried. Mix the dressing with cabbage, cover the cauldron with a lid and reduce the heat to a minimum. Simmer for thirty to forty minutes. Ready cabbage should be soft. Rinse dill and parsley, chop and put in a cauldron. Mix for the last time and leave covered for five minutes. Diet stewed cabbage can be served both hot and cold.

A variety of cabbage diet recipes will cleanse the body and help you gain harmony.

cabbage dishes

Won't bring you harm

Cabbage is such a useful product that it cannot harm your body in any case. And if you are also losing weight, then you need to make it your number 1 product.

There are reasons for this, because cabbage:

• An excellent diuretic.
• Actively removes toxins from the body.
• Reduces cholesterol levels.

What cabbage removes from the body is superfluous and unnecessary for it - it means that by getting rid of it, the body only loses weight, which is what is needed when losing weight.

But cabbage not only removes the unnecessary, but also brings useful things, for example:

• Minerals - potassium, sulfur, calcium, phosphorus.
• Vitamins - A, B, C, K, R.
• Juice and fiber, because of which the feeling of fullness comes faster, which means that the body will need less food.

In Russia, the main cabbage product is white cabbage. Here from it, we will give recipes here.

Diet recipes from cabbage. Salads

We start with the simplest - with a salad.

• We free a small fork of cabbage from the upper hard leaves, remove the stalk, and finely chop the rest and put it in a bowl. Add one carrot grated on a coarse grater to it.
• Salt (1 teaspoon of salt), sweeten (1 teaspoon of sugar), pour one tablespoon of sunflower oil and diluted apple cider vinegar (half a tablespoon of vinegar to half a tablespoon of water). Mix everything thoroughly and leave for 10-15 minutes for the salad to infuse.
• For those who do not want to wait, we advise you to mash the chopped cabbage so that it gives juice and becomes softer, and then mix it with all the other ingredients.

KBJU per 100 g: proteins - 1.54; fats - 2.51; carbohydrates - 7.2; calorie content - 57.04.

Video:

Diet recipes from cabbage. Soup

One salad will not be full, so a low-calorie soup will not hurt you.

• Grate two medium carrots on a coarse grater, cut two mushrooms into cubes, finely chop celery (80 g) and two medium onions and fry everything in two tablespoons of sunflower oil for 6-8 minutes. In the process of frying, add garlic cut into small cubes (3-4 cloves).
• Place the fried vegetables in a saucepan, add three diced potatoes to them and pour 1.5 liters of boiling water. Cook until the potatoes are half cooked, then add finely chopped cabbage (0.5 kg), 1 teaspoon of ground black pepper, 1 teaspoon of salt and two leaves of parsley. Continue to cook over medium heat for 15-20 minutes. Let it brew and cool for 10 minutes, and you can serve.

KBJU per 100 g: proteins - 0.94; fats - 0.82; carbohydrates - 3.76; calorie content - 26.1.

Video:

Diet recipes from cabbage. Oatmeal cutlets

For the second, you can cook something from several of the recipes presented. For example, cabbage cutlets.

Cooking:

• Pour one glass of oatmeal into a bowl and pour boiling water so that the water completely covers them, and leave to swell. Shred half a kilogram of cabbage and grind with a blender to a gruel state. In the process of chopping cabbage, add a couple of cloves of garlic to it so that it is also ground. We spread the resulting mass in a separate bowl. We rub one carrot on a coarse grater, pour it into the cabbage, add the swollen oatmeal there and mix everything thoroughly.
• We break two eggs into a mass, sprinkle with salt (2 teaspoons) and your favorite spices (2 teaspoons), mix well again - better with your hands. In a separate bowl, mix half a glass of semolina and half a glass of oat bran (if there is a lot of cabbage juice in the minced meat, then the mixture can be made more).
• We put a frying pan on the fire, pour two tablespoons of sunflower oil into it, form cutlets from minced meat (slightly larger in shape than meat cutlets), roll in a mixture of semolina and bran and put in a frying pan. Fry on both sides over medium heat until golden brown and always under the lid, as the cutlets should be stewed.
• While the first portion is fried, prepare another. So we fry all the cutlets. During frying, do not forget to add oil, because the cabbage absorbs it a lot.

KBJU per 100 g: proteins - 6.11; fats - 5.64; carbohydrates - 19.32; calorie content - 151.61.

Video:

Diet recipes from cabbage. Casserole

For those who do not like cabbage cutlets, you can try cabbage casserole.

• Finely chop 200 g of cabbage, salt (1 teaspoon) and crush the cabbage. Ready to fill. We break two eggs into a cup, add 2 tablespoons of mayonnaise, 2 tablespoons of sour cream and beat with a whisk until smooth. After pouring there 2 tablespoons of flour, 2 tablespoons of starch, half a teaspoon of baking powder and beat again with a whisk.
• Add chopped dill (80 g), a clove of garlic passed through a garlic press, 1 teaspoon of ground black pepper to the cabbage, pour out the filling and mix everything again.
• In a form greased with vegetable oil, lay out the casserole, level it, sprinkle with grated cheese (100 g) on ​​top and place in an oven preheated to 220 degrees. Bake 35 minutes until golden brown.

KBJU per 100 g: proteins - 7.19; fats - 11.7; carbohydrates - 15.1; calorie content - 193.43.

Video:

Diet recipes from cabbage. Fritters

Maybe someone likes cabbage pancakes?

We also have this recipe.

• Finely chop half a kilogram of cabbage, salt (1 teaspoon) and crush the cabbage so that it gives juice. We set it aside for now, and we ourselves three carrots on a coarse grater. Squeeze the juice from the cabbage well, add grated carrots to it and mix.
• We put two tablespoons of sour cream to them, break one egg and mix again. Add half a teaspoon of soda, quenched with boiling water, and gradually 4 tablespoons of sifted flour, kneading everything thoroughly. The dough should be quite thick, like regular pancakes.
• We put a frying pan on medium heat, pour one tablespoon of vegetable oil into it and spread the dough with a spoon. Fry the pancakes on both sides until golden brown.

KBJU per 100 g: proteins - 3.43; fats - 2.73; carbohydrates - 13.19; calorie content - 90.76.

Video:

Diet recipes from cabbage. With chicken breast and mushrooms

A recipe for those who cannot live without meat. And yet this dish is dietary.

• Finely chop half a head of cabbage - discard the stalk. We cut one medium onion and cubes of half a kilogram of champignons and two tomatoes. After finely cut half a kilogram of chicken breast. Put a frying pan on the fire and pour 1 teaspoon of olive oil into it.
• First, fry the onion until soft, then add the mushrooms and add the fire. Fry the mushrooms with constant stirring until they decrease in volume, and then add the chopped breast to them. We do not reduce the fire, but fry, constantly stirring the contents of the pan, until the breast absorbs all the water released by the mushrooms.
• We remove the pan to the side, and put the pan on the fire in volume larger than the pan. Pour 1 teaspoon of olive oil into it and transfer the contents of the pan there. Reduce the heat and add cabbage to the pan, fry everything, stirring.
• When the cabbage decreases in volume, salt (1 teaspoon), add your favorite spices (1 teaspoon), mix and put the tomatoes, mix again. We fry everything for half an hour, stirring occasionally. At the end, add 100 g of sour cream, mix, cover with a lid and simmer for another 10 minutes. Meat lovers can indulge their stomach.

KBJU per 100 g: proteins - 8.2; fats - 1.87; carbohydrates - 2.36; calorie content - 59.13.

Video:

Grandma's sauerkraut recipe

As a bonus, we give you a recipe for very tasty sauerkraut. Its secret lies in the ease of preparation and amazing taste.

Cooking:

• We chop 2 kilograms of cabbage, put it in a large container, rub one medium carrot through a large grater and mix everything well and press it with our hands so that the cabbage becomes softer and gives juice. In a glass, mix 1 tablespoon of rock salt and 1 teaspoon of sugar.
• We take a clean 3-liter jar and pour a layer of cabbage into it, pour a teaspoon of a mixture of their glass on top, put a layer of cabbage again, and sprinkle the mixture from a glass on top. And so layer by layer up to 3 quarters of the jar, then we take the jar and vigorously shake its contents so that the salt is distributed. We tightly tamp the cabbage in the jar with a pusher and fall asleep again layer by layer to the very top of the jar. We also tamp the added layers of cabbage.
• We take a nylon lid and insert it inside the jar (see video), so that it seems to cover the cabbage, and put a bottle of water on top of the lid as oppression. We place the jar in a bowl where the juice secreted by the cabbage will drain, and leave the cabbage to ferment for three days at room temperature. Every day, a couple of times it is necessary to pierce the cabbage with a wooden or plastic stick to release the accumulated gases. If this is not done, the cabbage will be unpleasantly bitter.
• To pierce cabbage, you can remove the lid, and then put it back again, or you can simply bend the edge of the lid and pierce it there. Try to pierce the cabbage as far as possible, preferably to the very bottom, so that all the gases come out. By the end of the third day, the cabbage will stop fermenting, then we remove the oppression, take out the lid and close the jar with it. The cabbage is ready. It is necessary to keep a jar of cooked cabbage in the refrigerator.

KBJU per 100 g: proteins - 1.75; fats - 0.1; carbohydrates - 5.16; calorie content - 28.55.

Video:

Bought a talking scale today. I decided to weigh myself, and they told me: “Please, get up one at a time.”

Red cabbage, or, simply, red cabbage, is actually most often lilac or purple. For those who want to lose weight, this product is a real find. From red cabbage, the body receives only 24 kcal per 100 g of the product, and it spends an order of magnitude more energy to digest all this fiber. Basically, eat and lose weight. Do not think that only a boring salad can be prepared with this cabbage. We offer you 5 original diet recipes that you will definitely like.

Of course, all these dishes can be prepared with ordinary white cabbage. But not worth it. First, because red is healthier. It contains almost twice as much vitamin C, as well as a richer set of vitamins and minerals - groups B, PP, iron, sodium, calcium, potassium. In addition, anthocyanins, which give red cabbage leaves their purple color, are powerful antioxidants. They rejuvenate the body, including a very beneficial effect on the condition of the skin and improve the permeability of the walls of blood vessels, reducing the likelihood of cardiovascular disease.

Secondly, red cabbage is prettier. With it, the simplest dish turns into a bright and festive one. Puree soups are especially unusual.. E also try this year to ferment not only white cabbage, but also red cabbage for the winter. Such a side dish in winter will be useful and appropriate with any meat, poultryor vegetable dishes.

Proper nutrition implies the inclusion in the diet of extremely healthy and low-calorie foods, which, along with maintaining harmony, heals the body. Therefore, stewed cabbage is the best way to lose weight. This is a tasty and satisfying diet dish, if prepared in the right way. For a change, while on a diet, you can pick up recipes with different ingredients or come up with your own.

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Benefit and harm

White cabbage is a versatile vegetable, from which it is possible to cook many tasty, satisfying and low-calorie dishes. Its advantages are as follows:

• low-calorie - 25–30 kcal per 100 g;
• rich in vitamins that are not destroyed during cooking;
• has a low glycemic index, due to which there is a quick and long-term saturation;
• contains a lot of insoluble fiber, which helps to cleanse the intestines and normalize peristalsis.

First of all, cabbage has a valuable composition, which includes: vitamins (A, C, B, K, PP), micro and macro elements (calcium, phosphorus, sulfur, potassium).

A large amount of ascorbic acid is able to fill the body's daily need for it. And the B vitamins have a beneficial effect on the mucous membrane and the structure of the skin. Stewed cabbage is indicated for use by people with gastrointestinal pathologies and poor tolerance to fresh vegetables. Stew is effective for chronic constipation.

Broccoli, cauliflower and kohlrabi are also suitable for weight loss.

Despite the benefits, there are contraindications. The product is not recommended for the following weight loss categories:

• prone to increased gas formation and bloating;
• diabetics;
• having a high acidity of the stomach;
• suffering from kidney disease.

Cooking features

The most loved by all cabbage, stewed with a large amount of oil. However, this is unacceptable for dietary recipes: they cook exclusively in water. A frying pan, a cast-iron cauldron, a saucepan with a thick bottom and a slow cooker are suitable for processing.

Basic rules for cooking dietary stewed cabbage:

1. 1. Minimize the amount of salt.
2. 2. Stew on water, without preliminary frying in vegetable oil.
3. 3. Nutmeg, coriander, garlic, cloves, turmeric, bay leaf, black or red ground pepper, basil, curry are used as seasonings. It is advisable to refuse pure sugar, as it adds calories.
4. 4. From gas stations, tomato paste or juice is suitable.
5. 5. At the end of cooking, a mixture of sugar and vinegar is added (1 tsp of each component), which gives the taste a special sourness.
6. 6. Do not include sausages.

Stewed cabbage can be served both on its own and in combination with side dishes: rice, potatoes, buckwheat. To increase satiety, it is allowed to add mushrooms, chicken breast, turkey meat and sea fish.

For stewing, it is acceptable to use fresh and sauerkraut. In the first case, the head of cabbage is washed, cleaned of the upper leaves, cut into quarters and the stalk is removed from the inside, finely chopped.

It is undesirable to wash the fermented product in water, as the content of vitamin C will decrease. Therefore, you need to pay attention to acidity. If it is high, you can add 1 teaspoon of granulated sugar during cooking.

Exquisite taste will give the inclusion of legumes, prunes, raisins. Do not serve the dish with sauces based on flour or mayonnaise.



Use

With proper nutrition and weight loss, it is recommended to eat stewed cabbage at least three times a week. A sample menu for a day with a diet is as follows:

1. 1. Breakfast - unsweetened coffee without milk.
2. 2. Lunch - stewed cabbage with chicken.
3. 3. Dinner - cabbage vegetable stew and tomato juice.
4. 4. Snacks - a small amount of nuts or unsweetened fruits.

There are whole diets based on the use of stewed cabbage. Since such a diet is not balanced, it should be followed for a limited period - no more than three days. As a result, it is possible to lose from 1.5 to 2 kg.



Recipes

Cabbage is easy to prepare, as it does not require extra labor for processing. After thermal exposure, it completely retains its beneficial properties and nutritional value.

It is permissible to change the ingredients depending on personal preferences, focusing on the standard cooking method. All recipes are dietary and with an indication of calorie content, which allows you to control weight in the process of losing weight.

Classic variant




The classic method of stewing cabbage is simple to perform.

Ingredients:

• white cabbage - 400–500 g;
• carrots - 2 pcs. ;
• onion - 1 pc. ;
• tomato paste - 220 ml;
• tomatoes - 5 pcs.;
• bay leaf - 1 pc.;
• water - 100–130 ml;
• spices, salt - to taste.

Step-by-step instruction:

1. 1. The head of cabbage is finely chopped and carefully mashed with hands so that the juice comes out.
2. 2. Tomatoes are cut into cubes, onions - into half rings.
3. 3. Grate the carrots.
4. 4. Put all the ingredients in a cast iron, pour in water and put on fire. Add a bay leaf as well.
5. 5. Stew for 20–25 minutes.
6. 6. When the vegetables become soft, add spices and tomato paste. Keep warm for another 15 minutes.
7. 7. The finished dish is decorated with chopped herbs, served both hot and cold.

Calorie content - 50 kcal per 100 g. Distribution of BJU: proteins - 1.7 g, fats - 1.9 g, carbohydrates - 5.2 g.

You can replace the tomatoes with soy sauce, and the pasta with ketchup.

Instead of a cast iron, it is permissible to use a slow cooker. The products should be put in a bowl, add water and set the "Extinguishing" mode, which takes 40-50 minutes. The dish comes out more tender, but its taste resembles boiled cabbage. This option is less calorie: contains 45 kcal per 100 g.

With mushrooms




Cabbage with mushrooms turns out fragrant and tasty, especially if you put it out in a cauldron.

For 6 servings you will need the following grocery set:

• white cabbage - 600–700 g;
• champignons - 200 g;
• carrots - 130 g;
• onions - 3 pcs.;
• bell pepper - 1-2 pcs.;
• tomato paste - 3 tbsp. l.;
• tomatoes - 1 pc.;
• bay leaf - 1 pc.;
• olive oil - 20 ml;
• salt, spices - to taste.

Cooking method:

1. 1. Cabbage is finely chopped.
2. 2. Carrots and onions are peeled and chopped.
3. 3. Cut the pepper into narrow strips, the tomato into cubes.
4. 4. All vegetable preparations are sautéed in oil. Add paste.
5. 5. Mushrooms are fried separately.
6. 6. Cabbage chips, previously scalded with boiling water, are put into a large cauldron, water is poured in and they begin to simmer.
7. 7. When it becomes soft cabbage, it is combined with frying
8. 8. Salt, pepper, add seasonings and bay leaf.
9. 9. Close the lid and simmer over low heat for about 10-15 minutes. Periodically open and stir so that the dish does not burn.

After turning off the stove, let it brew for some time. The calorie content of a 100-gram serving does not exceed 60 kcal. Nutritional value: proteins - 2 g; fat - 7 g; carbohydrates - 4.5 g.

With Chiken




The dish is easy to prepare, but very satisfying and low-calorie. In combination with chicken meat, cabbage is tender and juicy.

Components:

• cabbage - 1.5 kg;
• chicken breast or chicken legs - 500 g;
• tomato paste - 2 tbsp. l.;
• carrots - 1 pc.;
• onion - 1 head (optional);
• vegetable oil - 3 tbsp. l.;
• salt, red (black) pepper - to taste.
1. 1. The meat is cut into large pieces.
2. 2. Take a deep frying pan or thick-walled saucepan. Transfer the meat, add a little oil and fry for about 3-4 minutes until it turns white.
3. 3. Cabbage is thinly sliced, carrots are rubbed, vegetables are put in a cauldron, and water is poured in. Add tomato dressing. Continue to simmer for 15-20 minutes under a closed lid.
4. 4. When all the liquid has evaporated and the vegetables become soft, turn off the fire.
5. 5. Let it brew for some time and serve, sprinkled with chopped herbs.

The recipe does not include onions, but you can turn it on yourself, after sautéing it in vegetable oil.

Nutritional value per 100 g of product: 150 kcal. Protein content - 10 g, fat - 3 g, carbohydrates - 4.5 g.

With meat and prunes




Such cabbage gives off a fragrant smoke. The addition of kohlrabi gives tenderness to the dish and is beneficial for the body.

Required Ingredients:

• cabbage - 1-1.4 kg;
• kohlrabi - 200 g;
• lean beef - 200 g;
• carrots - 1 pc.;
• onions - 1 pc.;
• pitted prunes - 170 g;
• tomato paste - 3 tbsp. l.;
• water - 150–200 ml;
• vegetable oil - 15 ml;
• salt, pepper, bay leaf - to taste.

Cooking:

1. 1. On a small amount of oil, pieces of beef are fried for 7 minutes.
2. 2. Dried fruits are steamed in boiling water for 10 minutes.
3. 3. Shredded cabbage and coarsely grated kohlrabi are put into a deep bowl or bowl of a multicooker, meat, water are added and a low fire or “Extinguishing” mode is turned on (for 40 minutes).
4. 4. Carrots are rubbed, onions are cut into half rings. They are added to the cabbage mass.
5. 5. Combine vegetables with pasta, salt and pepper. Whole prunes are added or cut into small pieces.
6. 6. Cover the pan and simmer for another 15 minutes.

Nutritional value 155 kcal per 100 gram serving, with BJU: proteins - 9.1 g; fats - 7 g; carbohydrates - 11.7 g.

Calorie variations of stewed cabbage

In order to cook exclusively dietary and low-calorie stewed cabbage during a diet, it is necessary to select allowed ingredients. Indicative list of products and calorie content of dishes with their inclusion, kcal:

• chicken - 153;
• beef - 154;
• sausages - 125;
• chicken breast - 80;
• turkey meat - 54;
• minced chicken - 100;
• prunes and chicken fillet - 60.

It should be noted that stewed cabbage with the addition of any type of meat is less useful for weight loss. This is due to the increase in the mass fraction of fat in the composition. Therefore, it is recommended to select low-fat varieties. To reduce calories, you can use a fermented product.

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