Cooking stewed zucchini. Stewed zucchini with potatoes: recipe

For sure recipe stewed zucchini many housewives know and love to cook. When zucchini appears on the table, it is this dish that becomes the most popular. There are many recipes for stewed zucchini, from complex and lengthy to prepare, including a large number of ingredients, to the simplest, which require only chop, salt and stew vegetables.

Braised zucchini can be served as hot or cold appetizer, garnish to meat dishes or poultry dishes. There may be an independent dish when served with sour cream.

Everyone knows that zucchini has a low calorie content, you can cook a large number of dishes from them - from summer salads to and . You can try to diversify your menu by cooking not regular dish, but slightly improved or supplemented.

Zucchini stewed with vegetables (zucchini sautéed)

Ingredients:

• Zucchini - 1 pc.
• Bulgarian Bell pepper- 1 PC.
• Carrots (medium) - 2 pcs.
• Bulb onion (medium) - 2 pcs.
• Spices for vegetables
• Tomato paste - 3 tbsp. spoons
• Sunflower oil - 2 tbsp. spoons
• Cilantro - 1 bunch

Cooking method stewed zucchini with vegetables:

Rinse the zucchini and peel with a knife. Cut the zucchini lengthwise, removing the seeds with a knife or a tablespoon. For stewing, the zucchini must be cut into cubes about 1 cm thick.

Rinse the bell pepper, remove the stalk with seeds. Cut the pepper in half, then chop into thin strips.

Peel carrots, rinse well and grate coarse grater.

Peel the onion, chop into small cubes.

Put a frying pan on the fire, pouring 2 tablespoons of oil into it. Put the prepared vegetables in the pan, mix with a spoon. Cover the pan with a lid and leave the vegetables to stew until tender.

After 10 minutes, you can add salt, pepper in a honeycomb and pour tomato sauce. To make gravy tomato paste it is necessary to shift into a deep bowl, pour a glass of water and mix well. Pour the mixture over the vegetables in the skillet.

It is necessary to stew vegetables in a closed pan, stirring them occasionally with a spoon.

Transfer the finished saute to a dish or plate, sprinkle with finely chopped cilantro.

Recipe for stewed zucchini with rice

Ingredients (for 4 servings):

• Carrots (medium) - 1-2 pcs.
• Onion - 1 pc.
• Zucchini - 2-3 pcs.
• Premium wheat flour - 2 tbsp. spoons
• Rice - 0.5 cup
• Dill or parsley greens
• Garlic - 2 cloves
• Black ground pepper
• Olive or sunflower oil for frying

Cooking method stewed zucchini with rice:

Peel carrots, grate. Cut the onion into small cubes and fry over medium heat in vegetable oil for 5 minutes.

Rinse the zucchini, peel and cut into cubes. From young hearths, the skin can not be removed. Salt and pepper the sliced ​​zucchini, breaded in flour.

Put the zucchini in a pan with fried onions, fry everything together for 10 minutes. In order for the vegetables to fry well, they should not be stirred often.

Add grated carrots to zucchini and onions, mix everything well again.

Rinse the rice and add to the pan with the vegetables. Fry everything for 5 minutes. Add enough water to the pan to cover the rice 2 cm higher. Cover the pan with a lid and leave the vegetables to stew with rice for 20-25 minutes. During stewing, vegetables must be stirred periodically, if the water evaporates, add required amount.

After the rice is ready, add chopped dill or parsley and finely chopped garlic to the vegetables. Cover the pan with a lid, remove from heat and let the vegetables brew for a few minutes.

Zucchini stewed with bell pepper

Ingredients (for 6-8 servings):

• - 0.4 kg
• Zucchini or zucchini - 0.5 kg
• Ground black pepper
• Carrot - 200 g
• Vegetable oil
• Onion - 200 g
• Dill or parsley greens

Cooking method stewed zucchini with bell pepper:

Peel the bell peppers from the seeds by removing the stalk. Cut into small cubes. Peel the carrots, wash and grate into a bowl on a coarse grater. Peel the onion and cut into small cubes.

Rinse the zucchini, remove the skin and seeds if necessary, cut into cubes.

Fry chopped onion in vegetable oil, add carrots to it, also lightly fry.

Add chopped peppers to the pan with onions and carrots, simmer vegetables in a sealed container for 5-7 minutes.

Add zucchini to the pan, salt, add ground pepper to taste, cover the pan with a lid and leave to simmer for 15-20 minutes without adding water.

When serving, sprinkle the finished dish with finely chopped herbs.

The best chef Erwin Peters - the best recipes

Braised zucchini is a simple dish. But despite its simplicity and predictability, stewed zucchini in sour cream, with tomatoes and greens, received a solid "five" from my family members and left with a bang. This happened for the first time a long time ago, when I was just learning to cook. So this is a recipe for beginners. And besides the recipe - a lot of useful (as I think) information from practical experience experienced hosts.

What you need to know about stewed zucchini

You need to know why this vegetable is popular, and why it is ignored. Paradox? Not at all: disadvantages are always a continuation of merits.

So why do they love him. Zucchini is a dietary vegetable (22 kcal!), It is included in the diet of those who want to lose weight. Zucchini contains a lot of useful nutrients(potassium, calcium, magnesium, phosphorus, vitamin PP, etc.) and complex carbohydrates (fiber). He is soft to digestive system, that is, it is suitable for many gastrointestinal ailments, and just like that, great food - because of the content.

Why they don't like him. You can sometimes hear that zucchini is a tasteless vegetable. This is partly true. But bad taste can also be a virtue! A feature of the zucchini is the absence of a pronounced "character". This allows him to accept the "accents" of other ingredients, conveying their taste, dissolving in himself, revealing and complementing.

Another feature of zucchini- juiciness, "humidity", in the process of extinguishing it is all the more obvious. And if quenching like culinary way usually requires broth or water, then stewing zucchini does not provide for this, or the matter is limited to a small amount of oil, and sometimes the dish, on the contrary, is thickened with flour water.

In addition to the excellent summer taste, stewed zucchini has another undeniable advantage. If you fry zucchini in circles or make pancakes out of it, you will understand me. Fried ones are splashes, this is excess oil that can never be calculated exactly, this is standing in front of the stove. fried zucchini It's always a bit of heroism. Cooking stewed zucchini does without heroes, but gives out a reward to everyone. Great taste!

Recipe Ingredients

To prepare stewed zucchini you will need:

• zucchini - 4 small young ones,
• tomatoes - 2 large,
• greens - at your discretion in quantity and set (dill, parsley, cilantro, mint, basil, etc.),
• sour cream - 2 tbsp. spoons,
• vegetable oil- 2-3 tbsp. spoons
• salt to taste

How to cook delicious stewed zucchini

Peel the zucchini (although you can leave it if they are very young), rinse thoroughly, dip in a paper towel and cut into cubes.

Pour oil into a frying pan, heat well and then lay out the zucchini. Roast them to the max. big fire and on the largest burner for 5-10 minutes. You don't need to fry if you want a very, very dietary product, but I like this delicious smell of lightly toasted products. In no case do not salt, so that the vegetables do not give juice.

Also cut the tomato into cubes. Whether to peel it or not is up to you. I prefer to shoot, especially since it is easy to do: pour boiling water in a small container for a few minutes, after making cuts on the skin, then place it under cold water, after which the skin can be easily removed.
Add tomatoes to zucchini. Stir and again keep on high heat for about five minutes.

Put sour cream, salt and pepper, or sprinkle with your favorite dry spices, mix, cover and simmer until tender (10-15 minutes) over low heat.

At the very end, add chopped greens, lightly salt, mix again, let it boil and turn off the heat.

Let it brew a little and serve it to the table.

Young zucchini is preferable to old large zucchini. In extinguishing, they behave better - they keep their shape. In addition, they are healthier, and they do not need to be cleaned of seeds (either they are not, or they are very tender). If you decide to use old vegetables, cut them into large cubes, otherwise they will turn sour. And don't forget to discard the squash seeds.

Sometimes zucchini is too thin (depending on the variety or other vegetables included in the recipe), not everyone likes it. First, salt at the very end. Or do not salt at all, especially if you use a lot of spices and herbs - they are excellent. Secondly, thicken with flour or semolina: stir in a small amount cold water or milk flour (or semolina) and send to the pan to the stewed vegetables before the end of cooking. The flour mixture will absorb excess liquid. Although personally I love vegetable "zhizhka".

In already ready meal add crushed garlic. Adding garlic last makes it possible to kill two birds with one stone: set aside some stewed vegetables to submit to dietary option, and make the other part sharp.

Less spicy, but with a pleasant garlic flavor, there will be a dish if you fry chopped garlic cloves in oil (do not forget to remove them before laying zucchini).
Put together with tomatoes spicy ketchup or adjika.

Stewed zucchini is good and cold, as light vegetable snack. Hot will be great side dish with meat or whole boiled potatoes.

How else can you cook stewed zucchini?

With cheese. Very good stewed zucchini with cheese. When choosing a variety of the latter, remember that zucchini will absorb the taste of cheese. Added after vegetables.

With meat. If you want to cook zucchini with meat, boil or fry it in advance, sauté tomatoes and onions separately. Stew zucchini in own juice and then combine everything together in one pan. Greens are always added at the end and are minimally cooked.

With vegetables. Stewed zucchini are good as part of a vegetable stew. Tomatoes, bell pepper, onion, carrots, cabbage, potatoes - in any combination or all together. Don't forget the spices! And try to splash some beer, it turns out very interesting.

With an egg. Braised zucchini dipped in egg. First, stew the zucchini with vegetables, and then pour over the beaten egg. Tasty!

Stewed zucchini, recipe with photo ©

Mistakenly believing that zucchini is a simple and completely tasteless vegetable, many housewives exclude it from home diet. But in vain! So popular view pumpkin is considered excellent dietary product with a generous vitamin and mineral composition and an abundance of nutritious fiber. And in the company with sour cream and others healthy vegetables it's surprisingly tasty too. Prepare braised zucchini with onions and tomatoes according to a quick and tasty step-by-step recipe with a photo - make sure we are right!

Necessary ingredients for "quick and tasty" zucchini stewed with tomatoes and onions

• young zucchini - 4 pcs.
• bulb bulb - 2 pcs.
• ripe red tomatoes - 6 pcs.
• table salt - 2 tsp
• sour cream 15% - 3 tbsp.
• black pepper - 0.5 tsp

Step by step cooking stewed zucchini with onions and tomatoes according to the recipe "quick and tasty"

Young zucchini stewed in a pan with chicken

The classic stewing of vegetables is made with the addition of various kinds of broths, wine or drinking water. But since the zucchini, under the influence of high temperature, releases enough liquids, you can do without additional. Another thing is tender and delicate chicken meat: poultry fillet perfectly complements the vegetable composition and gives the dish satiety and nutrition. Young zucchini stewed in a pan with chicken will seem like a real delicacy if you add a little to the standard combination. unusual components. Eg, Sesame oil, corn or fragrant greens.

Necessary ingredients for cooking stewed young zucchini with chicken in a pan

• zucchini -700 g
• chicken breast -500 g
• frozen corn (can be pickled) - 1 tbsp.
• garlic - 4 cloves
• sesame oil - 1 tbsp.
• salt - 1 tsp
• sunflower oil - 2 tbsp.
• ground pepper
• greens to taste

Step by step cooking zucchini stewed in a pan with chicken

Stewed zucchini with mushrooms, carrots and onions - a step by step recipe with a photo

In the process of stewing tobaccos with vegetables and mushrooms, one should not lose a sense of proportion. Simply put, it is important to track the moment when the zucchini is no longer raw, but has not yet turned into porridge. To do this, it is better to cook the dish in a wide flat frying pan with high temperature. The only way stewed zucchini with mushrooms, onions and carrots in our step by step recipe with the photo will remain whole, juicy and very appetizing.

Necessary ingredients for zucchini stewed with carrots, onions and mushrooms

• green or yellow zucchini -400 g
• olive oil - 1 tbsp.
• red onion -100 g
• green chilli- 1 PC.
• cumin - 1 pinch
• garlic - 4 cloves
• corn -150 g
• dried oregano - 1 pinch
• tomato - 100 pcs.
• salt - 1 tsp
• carrot -80 g
• lemon or lime - 0.5 pcs.
• champignons -100 g

Step-by-step cooking stewed zucchini with onions, carrots and mushrooms according to the recipe with a photo

1. Start cooking squash stew with the preparation of ingredients. Peel the onion and cut into medium pieces, wash the zucchini and cut into cubes. Chop the garlic and green chili without the core and seeds with a chef's knife.

   

2. Fry the prepared ingredients in a pan with heated olive oil. In the meantime, peel and cut the carrot, blanch the tomato, wash and cut the mushrooms.

   

3. Salt the fried onions with garlic and chili and sprinkle with dried spices. raw corn boil for a few minutes in salted water, discard the pickled on a sieve.

   

4. Toss the zucchini cubes into the hot spice mixture. Continue sautéing until the zucchini releases their juices. Then send chopped carrots and prepared corn to the pan.

   

5. At the last stage, add pieces of tomato and halves (quarters) of champignons to everything. Sprinkle the mixture with lime juice and simmer the vegetables in their own juice for another 10-15 minutes.

   

6. Divide ready-made stewed zucchini with mushrooms, carrots and onions according to a step-by-step recipe with a photo into portioned plates and sprinkle with fresh herbs. If desired, you can add a little potato, bell pepper to the dish, or change the proportion of the components in the recipe. From this, the taste of the stew will not suffer in any way.

   

Tender zucchini stewed in the oven with vegetables: video recipe

Food cooked in the oven is much healthier than fried in a pan. At least in cases where the recipe is not violated, and the ingredients for the dish are carefully selected and prepared. This long-known theory is easy to test in practice. Enough to stew tender zucchini with vegetables in the oven according to our video recipe, and personally enjoy the amazing taste and aroma of homemade stew.

Tender zucchini stewed in the oven with vegetables (video recipe):

Stewed zucchini with potatoes and vegetables in a saucepan

The main highlight of zucchini is the ability to perfectly absorb the tastes and aromas of neighboring components. And in this recipe, the miracle vegetable is perfectly saturated with notes of pepper paste, tender tuna, garlic and sweet bell pepper. Such a seemingly incompatible combination takes place as a successful culinary experiment. Ready zucchini, stewed with potatoes and vegetables in a saucepan, will be a great treat for both brutal men and fragile women who follow their figure.

Necessary ingredients for zucchini stewed in a pot with potatoes and vegetables

• zucchini - 2 pcs.
• bulb bulb - 1 pc.
• large potatoes - 2 pcs.
• chili flakes - 1 tsp
• green onion - 1 bunch
• Korean paste - 1 tbsp
• garlic - 2 cloves
• canned tuna - 1 can
• Bulgarian pepper - 2 pcs.
• salt - 1 tsp

Step by step cooking zucchini stewed in a saucepan with vegetables and potatoes

Unusual stewed zucchini with eggplant: a recipe with a photo step by step

Most often, in the preparation of vegetable stew, it is the zucchini that is added to the pan last. This ingredient comes to fully prepared faster than the rest, so it is fair to stay at the last stage. Otherwise, it will be digested, fall apart and turn into a homogeneous and completely unappetizing mass. Keep this in mind when cooking. unusual zucchini, stewed with eggplant, onion and tomato paste according to our recipe with a photo.

Necessary ingredients for unusual zucchini with eggplant recipe with photo

• medium-sized zucchini - 1 pc.
• pork belly -150 g
• bulb - 1 pc.
• small eggplant - 1 pc.
• tomato paste - 1 tbsp
• drinking water - 1 tbsp.
• garlic - 2 cloves
• parsley or cilantro - 1 bunch
• flour - 1 tbsp.
• salt - 0.5 tsp
• pepper mix

It is quite difficult to imagine the cuisine of the Slavic peoples without zucchini. Appearing one of the first on the shelves of vegetable shops and in household plots, it gives the aroma of spring, allows you to nourish the body, tired after the winter, with vitamins. Stewed zucchini with vegetables, a step-by-step recipe with a photo of which is presented to your attention - this is not only very tasty dish. It is useful for both children and adults, and for those who lead the lifestyle inherent in most of us, and for those who are trying to strictly adhere to the principles of proper nutrition.

For those who are forced to comply therapeutic diet this is a real find. hearty and delicious zucchini diversify the diet, and at the same time help solve many health problems.

Few people know that this herbal annual was first eaten by the inhabitants of Mexico, belonging to the lower strata of society. Today this vegetable is one of the most popular. Despite the fact that in itself it is practically tasteless, properly cooked, combined with the right spices, zucchini turns out to be very tasty, but it is even more useful.

This vegetable is often fried in circles and served with garlic and sauces, less commonly used for soups and stews. But in vain. During frying, it loses its benefits, it becomes not only harmful, but basically useless (unless you fry it over low heat using a minimum amount of fat and serve it exclusively without spices).

The main talent of the zucchini is positive impact for the work of the gastrointestinal tract. This is due to the content a large number fiber that works in the intestines like a brush. It is also worth noting the restoration of normal blood sugar levels, the cleansing of blood vessels, etc.

If the zucchini is stewed or boiled, it retains all its abilities, and due to the correct selection additional ingredients still multiplying.

Be sure to try this recipe. There is no doubt that all members of your family will like it.

Recipe Information

• Nutritional value per 100 g:
  • Calories: 67.50 kcal
  • Fat: 4.82 g
  • Proteins: 0.92 g
  • Carbohydrates: 5.12 g

Ingredients:

• zucchini (preferably young) - 2 pcs;
• onion - 2 pcs;
• tomatoes - 2 pcs;
• sweet pepper - two pods;
• one carrot;
• black hammer. pepper;
• oil for frying;
• salt, herbs and favorite spices to taste.

How to cook stewed zucchini with vegetables

Peel vegetables. If the zucchini is young, the peel can not be removed, but then it must be washed with a stiff brush. Finely chop all ingredients. Be sure to remove the seeds from the pepper first.

Finely chop the onion.

Cut carrots into strips.

Zucchini - cubes, pepper - straws. Tomatoes are crushed arbitrarily, if they are not, you can use tomato paste.

First you need in a pan with the addition a small amount fry the onion in oil.

Then add carrots to it and also fry.

Lay out the pepper. Stew all vegetables under the lid until half cooked.

Add zucchini cubes, mix everything thoroughly, but do not cover with a lid. From now on, cook for 5-7 minutes.

It remains only to lay out the tomatoes and add spices.

Simmer for about 10 minutes over low heat.

Zucchini is a dietary product from which you can cook variety of dishes- for example, caviar, salads, vegetable stews. They are very satisfying and healthy, they can be consumed even during a diet, as they contain a minimum of calories.

How to cook stewed zucchini

If you are interested in knowing how to stew zucchini deliciously, you should use the following tips:

• To make the dish very tender, and the vegetable absorbs the smells of other components, the hard peel is peeled. Young fruits are left unpeeled.
• How to stew zucchini tasty? Everything is very simple - you can use chicken or vegetable broth, water, add sour cream.
• The chopped vegetable is added to the stew 5 minutes before it is ready, because it becomes softer faster than the rest of the ingredients.

Food preparation

When planning or another dish, all are selected first necessary components:

• The main fruits must be ripe, if the peel is thick, rough, then it must be removed;
• As a supplement, use eggplant, tomato, garlic, cabbage, potatoes are also suitable.
• To increase satiety, you can add an egg, minced meat.
• Cut the components into equal pieces.

Recipes for stewed zucchini

How to stew zucchini so that they turn out juicy, tender and fragrant? To do this, you must strictly adhere to the chosen recipe and do not forget about the cooking time so that the products are not raw, but also not boiled. TO vegetable stew will fit perfectly boiled potatoes or cereals, also great addition will be turkey, beef, chicken, duck breast. Housewives often choose such recipes, because they cook quickly, and with the same cooking method, you can get caviar, stew or sauté.

With vegetables

This dish will become a favorite appetizer, a salad replacement, it can be a side dish for fish or meat. Use a variety of products, thanks to this, the taste will be brighter, richer and more interesting. Vegetables are considered dietary, so they are allowed even during observance strict diets. The recipe for stewed vegetables is very simple to perform and does not take much time.

Ingredients:

• zucchini - 900 g;
• carrots - 120 g;
• onion - 90 g;
• tomato paste - to taste;
• green onion - 1 bunch;
• dill - 1 bunch.

Cooking method:

1. Take the vegetables and wash well, cut into cubes.
2. Chop the onion into half rings, grate the carrots on a coarse grater.
3. As soon as the pan is hot, fry the onions and carrots.
4. Add chopped cubes, salt.
5. How long to stew zucchini? Not less than 10 minutes.
6. Dilute tomato paste with water, add chopped green onion Pour the products with the resulting mixture.
7. You need to cook for another 5-7 minutes.
8. Add greens before serving.

in sour cream

Stewed zucchini with sour cream made according to this recipe are very tasty, their zest is creamy aroma. This dish It will be ideal for both family dinners and guests. In addition, it is worth noting that mothers can offer it as complementary foods to children from the age of one. The hostess will need a minimum of products and efforts, and the result will definitely please, because it will turn out to be no worse than in the photo.

Ingredients:

• zucchini - 2-3 pcs.;
• carrots - 1-2 pcs.;
• onion - 1 head;
• salt and pepper - to taste;
• sour cream - 1 tbsp.;
• vegetable oil - to taste;
• rice - 0.5 tbsp.

Cooking method:

1. Wash thin-skinned zucchini, cut into cubes.
2. Chop onions with carrots.
3. Rinse rice, leave in liquid to swell.
4. Fry the food, transfer to a saucepan with a double bottom.
5. Saute carrots and onions in a frying pan, add sour cream, leave for 2-3 minutes. Pour the mixture into a saucepan.
6. Pour the rice evenly over the vegetables, lightly salt, pour in the broth - the liquid should be 2 cm above the level of the rice.
7. Cover the pot with a lid, place on slow fire, leave for a while until the rice is cooked.
8. This appetizer turns out bright, looks elegant, as in the photo in culinary magazines.

With potato

How to stew zucchini with potatoes? To do this, you can use the recipe below. This is a quick and easy way to cook vegetables with detailed description. It is worth taking note of the recipe for vegetarians or people who fast, and the photo will be a guide for the hostess.

Ingredients:

• young zucchini and potatoes - 450 g each;
• salt - 1 pinch;
• olive oil - to taste;
• bell pepper (preferably multi-colored) - 8 pcs.;
• chili pepper - 2 pods;
• onions - 1-2 heads;
• broth - 220 g;
• eggplant - 1-2 pcs.;
• spices - 2 tsp;
• garlic - 5-6 cloves.

Cooking method:

1. The oven or grill is heating up.
2. Cut the bell pepper lengthwise.
3. Wash eggplant, cut lengthwise into two halves.
4. Cover the baking sheet with a sheet of parchment, place the eggplant cut down, peel the onion and leave it whole, add the bell pepper, cook for 20 minutes at 250˚C.
5. Cut all products into squares.
6. Mince the garlic.
7. Leave the roasted vegetables to cool.
8. Cut chili peppers into rings.
9. On olive oil fry potatoes with garlic and onions - cook for 5 minutes.
10. Put all the products in a saucepan, leave for 10 minutes.
11. Add broth, salt and spices.
12. As soon as all the products are completely ready, turn off the fire and the dish can be served at the table.

Braised zucchini in a slow cooker

How to stew zucchini in a slow cooker so that cooking does not take much time? For this purpose, you can use next recipe, very simple in execution, but at the same time interesting and unusual. Snack diversifies the table, because it is perfect for family dinner and treats for guests who will be amazed by the unusual and bright taste simple vegetables.

Ingredients:

• young zucchini - 2-3 pieces;
• ground coriander- 1 pinch;
• carrots - 2-3 pcs.;
• spices - to taste;
• tomato - 1-2 pcs.;
• ground ginger- 1 pinch;
• fresh herbs - to taste;
• garlic - 4-5 cloves;
• onion - 1 head.

Cooking method:

1. Cut carrots into half rings, onion into cubes, garlic into slices.
2. Pour vegetable oil into the bowl of the multicooker, place the vegetables.
3. Cut all products into rings, lay on top, sprinkle with spices, salt, cover with tomato circles.
4. Close the lid, turn on the "Frying" program, set the timer to 60 minutes.
5. About 5 minutes before done, add greens.
6. Stewed zucchini can be served at the table.

with minced meat

Cooked zucchini stewed with minced meat turns out to be spicy, but most importantly - useful, because they supply the body with the necessary amount of proteins and vitamins. It is better to stew products on a minimum fire, which results in a dietary and healthy dish, which does not exert additional burden on the stomach. You can cook in a pan, oven or slow cooker.

Ingredients:

• fruits of the pumpkin family - 1-2 pcs.;
• vegetable oil - 45 g;
• salt - 1 pinch;
• cream - 1/3 tbsp.;
• minced meat - 280 g;
• allspice ground pepper - 1 pinch;
• garlic - 2-3 cloves;
• onion greens - 2-3 feathers.

Cooking method:

1. Fry minced meat in vegetable oil in a frying pan.
2. Cut all the products into cubes, chop the garlic, place in a frying pan with minced meat, salt, add cream.
3. Mix all the ingredients, cover the pan with a lid, leave for 20 minutes on minimum heat.
4. At the very end, add allspice and finely chopped green onions.

With meat

Zucchini is a product that is easily and quickly digested. human body, contains minimal amount calories, therefore, are recommended for use during the diet. This fruit provides valuable vitamins. Cooking zucchini stewed with meat is very easy and simple, if you strictly adhere to the recipe below.

Ingredients:

• pork - 300 g;
• spices - to taste;
• zucchini - 500 g;
• salt - to taste;
• onion - 140 g;
• tomatoes - 280 g;
• garlic - 3-4 cloves.

Cooking method:

1. Cooking begins with the fact that they are peeled and cut into cubes.
2. Pork is washed, cut into pieces, salted, spices are added and fried.
3. As soon as the liquid released by the meat evaporates, finely chopped garlic and onions are added, cooked for about 10 minutes.
4. All ingredients are laid out, tomatoes, pre-chopped.
5. The fire is screwed to a minimum, 30 g of water is poured.
6. The dish is stewed until the meat is fully cooked, at the very end it is seasoned with salt, spices, pepper.

with rice

If you have a desire to cook not only very tasty, but also diet dish so that you don't have to worry about extra calories, you should pay attention to the following recipe. Stewed zucchini with rice will pleasantly surprise relatives, ideal for girls who are watching their figure. This tasty snack For unloading days And Lenten menu.

Ingredients:

• fruits of the pumpkin family - 900-1100 g;
• greens - 1 bunch;
• rice - 300-500 g;
• spices - to taste;
• water - 30-60 g;
• vegetable oil - 2 tbsp. l.;
• sour cream - ½ tbsp.;
• onion - 1 head.

Cooking method:

1. Peel all vegetables, cut into cubes.
2. Chop the onion into half rings.
3. Heat oil in a frying pan, fry the onion.
4. Add zucchini.
5. Boil rice.
6. Place a layer of rice at the bottom of the saucepan, cover with vegetables and onions, sprinkle with chopped herbs.
7. Add some water, sour cream, cook until liquid evaporates

With mushrooms

Fragrant and juicy zucchini stewed with mushrooms are incredibly tender. This dish will pleasantly surprise you with its bright and interesting taste. To do this, you must strictly adhere to the recipe below and do not deviate one step from the recommendations. professional chefs. As a result, there will be a snack on the table that will appeal to both adults and young children.

Ingredients:

• zucchini - 1-2 pcs.;
• fresh greens - 1 bunch;
• mushrooms (fresh) - 90-110 g;
• spices - to taste;
• eggplant - 1-2 pcs.;
• green bell pepper - 1 pc.;
• olive oil - 4 tbsp. l.;
• sour cream - 90-110 g;
• garlic - 1 clove;
• onion - 1 head.

Cooking method:

1. Cut all products into cubes.
2. Finely chop the greens.
3. Sauté onion and garlic in olive oil (1-2 minutes).
4. Add mushrooms, pepper, salt, add parsley.
5. In a separate pan, fry bell peppers, zucchini, eggplant - cook under a closed lid for 10 minutes, stir occasionally.
6. Add some water, reduce heat to low, cook for 10 minutes.
7. Enter the roast, mix everything, and before serving, add fresh herbs to the table

Video: