Pilaf kcal. Subtleties of cooking and calorie content
Eastern cuisine rich in incredibly tasty and mouth-watering treats, a special place among which is pilaf. Despite the fact that this dish is considered quite nutritious and high in calories, it deservedly can be classified as wholesome food. It is thanks to the balanced composition of the components used that pilaf contains many useful substances and trace elements necessary for good nutrition.
One of the most important and nutritional ingredients of this dish is rice or other grains. Groats are wonderfully combined with other products and create the necessary balance. In the classic recipe, all the main components are taken in equal amounts, only such a ratio makes the treat not only tasty, but also useful. The calorie content of pilaf largely depends on original products and how they are prepared.
There are two main cooking methods:
· cooking zirvak, which is combined with the cereal part at the last stage of cooking;
Separate cooking method, when both parts are combined when serving the dish immediately before serving.
Plov preparation technology
There are a huge number of various recipes, using which you can cook pilaf. It is cooked with meat, fish, vegetables and mushrooms, sweet and dried fruits, various cereals, certain combinations of spices and spices. However, regardless of the ingredients, certain rules should be followed, thanks to which the dish can really be called pilaf. Pilaf cooking technology - a certain procedure and method of processing ingredients. Adhering to certain recommendations, even at home from the very simple dialing products can be cooked real plov - a traditional dish Asian cuisine.
Food Processing - general technology, which is followed for all options for cooking pilaf. Products are subjected to cold and heat treatment, due to which the ingredients not only fully reveal their unique taste, but also allow you to save maximum amount useful and nutritional properties. The calorie content of the finished dish also depends on the correct processing, which can be controlled even at the cooking stage.
Cold working
TO cold working includes food preparation: sorting, washing, cleaning and slicing. The quality depends on how the ingredients are prepared, nutritional value and taste of the finished dish.
· Sorting. Before you cook pilaf, it is very important to choose the right necessary ingredients. Rice or other cereals are carefully sorted, sifted through a strainer. Carrots and onions should be strong, with no signs of spoilage. The meat is cleaned of veins and bone fragments, after which it is cleaned of glands that are located in fat and muscle tissue.
· Washing and cleaning. At this stage, all products are peeled, carrots are washed in running water, the bulb does not need to be washed. Fresh meat does not need to be washed, but if cured, salted or smoked meat is used, it is lightly rinsed in warm water. For better taste the meat is marinated with spices and spices, mixed with chopped garlic and chopped onions. Rice requires thorough washing - traditionally it is washed in five waters, but in some cases additional washing may be required. Groats should be well cleaned of dust and starch powder. The rice should become clean, the grains should be transparent, slightly pearly - this will ensure the flowability of the finished dish.
· Cutting. Main components: onions and carrots are cut into slices about 2-3 millimeters thick, if the pilaf is cooked without meat, cutting vegetables a little thicker is allowed. The traditional way slicing onions - rings, carrots - straws. The meat is cut into medium-sized pieces, weighing no more than 15 g, for cooking big portion over coarse cut(150-200 g each).
Heat treatment
TO heat treatment include: heating oil or fat, preparing zirvak and laying cereals.
Heating the oil to 180°C gives a special taste ready pilaf. It is in the calcined oil that vegetables and meat should be fried. However, it is very important to know that cooking in flashed oil is undesirable, as the products lose their most their nutritional properties.
Zirvak is the basis of any pilaf, it is a special gravy in which rice will be cooked further.
The preparation of zirvak includes uniform frying of onions, meat and carrots in hot oil, after which the products are stewed together with spices and spices. The order of frying products largely depends on the type of pilaf: in some cases, the onion is fried first, in other cases, the meat is fried first and only then vegetables are added.
Washed rice is placed in a boiling zirvak. It is very important to remember that mixing the dish after this stage is not permissible, otherwise the cereal will be sticky and viscous.
Calorie content of various types of pilaf
The nutritional value of pilaf depends on its composition. On average, the calorie content of a dish will be 190-200 kcal.
In 100 grams ready portion contains:
proteins - 8.4 g;
fats - 7.4 g;
carbohydrates - 22.4 g.
Depending on the type of meat used, the calorie content may vary. Knowing the nutritional value of the finished treat, you can adjust daily diet, including or excluding certain dishes from the dietary, children's and medical diet. Calculating how many calories are in pilaf is quite simple: you need to add up the calorie content of all the ingredients used.
Beef. Beef meat is considered the most common for cooking pilaf. The calorie content of this dish is approximately 220 kcal per 100 gram serving. When using animal fat, the nutritional value of a dish can reach up to 242 calories.
Calorie pilaf with chicken 170 - 200 kcal. Thanks to great content protein, suitable for dietary and baby food.
Mutton. Average calorie content lamb pilaf is 260-270 kcal.
Pork. On average, the calorie content of pilaf with pork meat is 285 kcal. When using lard for frying foods, it can increase to 300 calories or more.
Pilaf is cooked with fish, seafood, vegetables, even fruits. Depending on quantity and nutritional value products calorie content can be from 100 to 300 kcal.
Low calorie pilaf recipe
Diet light pilaf can be prepared with fresh and dried fruits, fish or mushrooms. If you take fresh pumpkin as the main ingredient, during the diet the body will not lack useful trace elements and essential nutrients. If desired, you can add some dried fruits: apples or pears.
Required products:
Rice - 1 cup
Water - 2 glasses
Pumpkin (nutmeg) - 200 g
Garlic - 2-3 cloves optional
Turmeric - a pinch
Sunflower oil - 2 tbsp. l.
Salt - to taste
Cooking method
Prepare the products: peel the pumpkin, rinse the rice until clear water.
Chop pumpkin into small cubes.
In any thick-walled dish, heat the oil, put the pumpkin and fry it until a light crust.
Add salt, turmeric, you can add garlic and barberry. Pour in the prepared rice and spread evenly.
Gently pour warm water(do not mix the products) and put on a strong fire. When the pilaf boils, reduce the fire to a minimum, cover the dishes with a lid and cook for 35-40 minutes.
A light and healthy dish can be served at the table.
Bon appetit!
Everyone knows such delicious and fragrant dish like stewed with meat and spices rice. Our article will discuss how to properly cook pilaf, the calorie content of which would not be too high, while maintaining excellent taste.
Where did the recipe for this dish come from?
Pilaf was "born" in the East, its country of origin is India, where rice crops are numerous, which justifies the existence of this wonderful dish.
It should be noted that at first pilaf was prepared exclusively using vegetables and all kinds of seasonings, that is, it was vegetarian, and only later they began to add meat to it. This recipe comes from Persia. Pilaf received the greatest distribution in Central Asia, as a result of which this dish gradually gained popularity around the world.
What are the secrets of making friable pilaf?
The finished dish consists of pieces of meat and crumbly, but not hard and not overcooked rice, the taste of which is set off by various spices, such as pepper, turmeric, parsley. Quality finished product directly depends on the rice that was used in cooking. The ideal option will long grain rice, as if created for this dish, including it various varieties. A classic ancient recipe involves the use of special red, or Uzgen, rice.
How many calories are in pilaf depending on the recipe?
The energy value of pilaf is determined by its composition. The recipes for its preparation are very diverse, but they always maintain a balance between the cereal (rice) part and the meat or vegetarian vegetable dressing.
On average, this value fluctuates around 300 Kcal. Depending on how fatty the meat used for cooking was, this value may increase.
There are two main ways to cook pilaf:
- Iranian. In this case, meat and rice are cooked separately and combined just before serving, or even served on separate plates. Historically, this is the oldest pilaf recipe, the famous Samarkand pilaf is also prepared in this way. This dish is very beautifully decorated with tarragon and other herbs.
- Central Asian (in a cauldron made of solid steel with compacted walls). In Russia, the second option is more common. Meat is selected taking into account its availability in our area - mainly pork, lamb, chicken and beef. Pilaf with mushrooms is popular.
The Central Asian method is also common in our neighboring countries - the former Soviet republics, such as Tajikistan, Uzbekistan. Each area has its own subtleties and nuances, but general principle one - pieces of prepared meat are calcined in fat or oil, and then stewed with rice and spices. The subtlety lies in the correct laying of the meat component - it should be at the bottom and covered with washed rice on top. You can determine how many calories are in pilaf by summing up the calorie content of meat and rice.
Pilaf can be prepared not only according to classic recipes, meat part can be replaced even by fish (for example, sturgeon or red fish), game. Vegetarian options imply adding vegetables, berries, dried fruits to pilaf. Moreover, the berries can be very different - these are cherry plum, pomegranate. And rice can be replaced by other cereals or their mixture, in particular, wheat, millet, peas. Such pilaf will be original in execution and taste.
And of course, any pilaf cannot do without seasonings, they can also be very different - these are garlic, black pepper, turmeric, barberry, zira, bay leaf.
What rice to choose for pilaf?
As mentioned earlier, the most suitable for pilaf will be long-grain rice, which will be friable in pilaf and absorb meat fat due to its dryness. Round-grain is quickly boiled soft, therefore it is more suitable for cereals.
If you want to cook pilaf, the calorie content of which will be minimal, we recommend taking chicken breast(ready dish - about 140 Kcal), or cook vegetable pilaf(Total 90 K Cal). The most high-calorie pilaf will be with pork (up to 380 Kcal) and with an egg (330 Kcal). In addition, pork pilaf contains a large number of fat, which is important to know for people who care about a healthy diet.
Despite these indicators, pilaf is surprisingly easily absorbed by the human body. He gives a rush vitality and a lot of vitamins, which is very important for people with poor health and low body weight. Nutritionists say that the percentage of digestibility of pilaf is 98%, this is a very high figure.
It is important to note the content in pilaf of two more main constituent parts are onions and carrots. They contain a large amount of vitamins, as well as phytoncides, which provide protection against colds. All this is served in a stew - the most favorable option for assimilation in digestive system person.
Pilaf is indicated for people suffering from the following diseases:
- anemia and general weakness;
- anemia;
- tuberculosis;
- vegetative-vascular dystonia.
Enjoy the wonderful taste of pilaf, but be aware of its high calorie content!
Video recipe of Uzbek pilaf
Pilaf - tasty, satisfying and many favorite dish containing everything you need for good nutrition. The composition of pilaf includes meat, onions, rice, carrots, fat, salt, water.
The main ingredient in pilaf is rice. It is rich in vitamin B2 and has positive influence for the exchange of amino acids in the body.
According to nutritionists beneficial features pilaf are digested by ninety-eight percent, which is a high figure.
The calorie content of pilaf is high, but this dish is easily digested by the human body. Depending on the ingredients, the calorie content of pilaf may be different. It is no secret that the basis of almost any type of pilaf is meat. To give pilaf a special flavor and refined taste, meat with a bone is necessarily added to it. It can be chicken or pork, beef or lamb. All these products are nutritious and give high calorie content to pilaf.
How many calories are in pilaf? In fact, the calorie content of pilaf depends on whether it is meat pilaf or not.
For example, the calorie content of meat pilaf is 287 kcal per hundred grams of product, and the calorie content of vegetable pilaf is only 100 kcal per hundred grams of product. Therefore, it is impossible to accurately answer the question - how many calories are in pilaf. It all depends on the ingredients included in its composition.
It should also be noted that the composition of pilaf includes two important ingredient- onions and carrots. Onions contain phytoncides and vitamin C, which protect the body from colds, Carrots are known for their content of vitamins PP, A and C and B vitamins.
The calorie content of pilaf also includes salt. Despite the fashion of various salt-free diets, experts have proven that salt is necessary for normal blood composition. Another thing is to stick to the norm and not break it. So, for a person who is healthy, daily rate salt is 10 or 15 mg, depending on weight and height.
The salt present in pilaf is completely absorbed by the human body, by about 98 percent.
In addition to the fact that pilaf is delicious, it is considered healthy dish for those who suffer from anemia, tuberculosis, anemia and experience a breakdown and fatigue.
To cook pilaf classic recipe, required cast iron cauldron with thick walls and it must be cooked on a fire. But today this method is a thing of the past and people treat the process of cooking pilaf much easier.
Rice and seasonings for pilaf
As you know, the calorie content of pilaf is high due to the content of meat in it. But the composition of pilaf also includes rice and spices, which are also high-calorie. Pilaf is popular among many peoples, especially in Central Asia, where it has been revered for many centuries.
Many people are interested not only in the question - how many calories are in pilaf, but also in the question - which rice is best for cooking it?
Modern food industry today offers several varieties of rice. It comes in long-grain, round, polished and unpolished, as well as brown and white.
To find out which rice is best for pilaf, you should pay attention to the different characteristics of cereals.
For example, round rice it is strongly boiled soft, it is sticky and often sticks together. Such rice is well suited for soups and liquid cereals.
Long-grain rice is dryish, but when cooked, the rice grains do not lose their shape, and the dish turns out crumbly. It is great for cooking pilaf and as a side dish for salads and meat dishes.
Today, there are many ways to cook pilaf, each nationality brings its own ingredients and features to it. Adding new components leads to the creation of new tastes of pilaf. And today it is impossible to say with certainty which of the recipes is the most correct, and which rice is best suited for pilaf.
As for the seasonings that add calories to pilaf, they are ready-made you can buy in a store or on the market - there the spices are specially selected so that you get a mixture balanced in composition based on oriental recipes. So, for example, the seasoning for pilaf includes dried barberry, turmeric, cumin and red pepper.
In addition, saffron, savory, coriander, sweet paprika, chilli. Also, in the process of making pilaf, it can be added fragrant herbs, cilantro and parsley.
Each ingredient in the composition of pilaf seasoning is responsible for certain properties and qualities that are transmitted ready meal. For example, saffron or turmeric not only add more calories to pilaf, but also a yellow-orange color. Barberry gives pilaf a sour taste, and cumin gives it an oriental flavor.
Use ready seasoning for pilaf is a personal matter for every cook. The most important thing is that in the end you get an excellent pilaf in oriental style, from the mere sight of which an appetite would break out and the mood would rise.
Calorie pilaf with chicken
The calorie content of chicken pilaf is of great interest to many people. Of all the varieties of meat, it is chicken that stands out for its dietary properties. This is true for those who want to get rid of excess weight or simply wants to control the number of calories in food, but does not want to give up a favorite dish. Let's figure out what is the calorie content of pilaf with chicken.
The calorie content of pilaf with chicken is 190 kcal per hundred grams of product, which is a fairly high indicator, since approximately 300 grams of pilaf fits on a standard plate - one serving.
The calorie content of pilaf with chicken meat may vary depending on the ingredients added to it.
Chicken, which is part of pilaf, increases the protein content in the dish and gives it satiety. IN chicken meat contains 16 percent of the proteins that are needed human body, as well as vitamins B, A and PP.
The calorie content of pilaf with pork cannot be called small. But, despite the high calorie content of pilaf, few people refuse it.
The main component of pilaf with pork is rice. Rice is known useful product, which is a rich source of proteins, mineral components, carbohydrates - calcium, potassium, magnesium, phosphorus. The fat content of rice is low. It is gluten-free, making it suitable for people who suffer from wheat intolerance, and for those who suffer from the disease diabetes, pilaf made from brown rice will be useful. 4.8571428571429
4.86 out of 5 (7 Votes)Pilaf belongs to the nutritious dishes with high calorie. It is not recommended for those who follow their figure. For example, the calorie content of a dish with beef meat equal to 218 kilocalories, with pork - 204 kilocalories. You can reduce the nutritional value of pilaf if you cook it with vegetables, but without using meat. In this case, its calorie content will be about 70 kilocalories. The nutritional value of pilaf with beans is 84 kilocalories, with tomatoes and bell pepper- 95 kilocalories. It is allowed to cook dishes with seafood, for example, calorie content with shrimp is 102 kilocalories.
IT IS IMPORTANT TO KNOW! Fortuneteller Baba Nina:"There will always be plenty of money if you put it under your pillow..." Read more >>
Calorie content of pilaf and the level of BJU
Pilaf is a high-calorie and easily digestible dish. The main ingredients are rice, carrots, various spices. The level of KBJU pilaf depends on the presence of meat in its composition:
Type of pilaf | Kcal per 100 g | Number of kilocalories per serving | BChristmas trees | ANDira | Carbohydrates |
with beef | |||||
From chicken | |||||
Chicken with prunes and apples | |||||
Pork | |||||
From lamb | |||||
With rabbit | |||||
with turkey | |||||
With boiled sausage | |||||
With vegetables | |||||
Vegetable with mushrooms and carrots | |||||
With raisins and butter | |||||
with mussels | |||||
With shrimps | |||||
With chicken stomachs | |||||
With liver | |||||
With string beans | |||||
From pearl barley with mushrooms | |||||
With lentils | |||||
With tomatoes and bell pepper | |||||
From brown rice with chickpeas | |||||
WITH green peas and corn | |||||
With olives and beef | |||||
With fish, beans | |||||
With zucchini | |||||
Fruit | |||||
Calories and amount of BJU (proteins, fats and carbohydrates) depend on the method of preparation.
A dish made in a slow cooker is much less nutritious compared to pilaf in a cauldron. This is made possible by the absence of frying in vegetable oil.
For example, the calorie content of pork pilaf is only 137.2 kilocalories per 100 grams of dish, from beef - 121.2, from veal - 126 kcal, from chicken - 94.8 kilocalories, with seafood - 98.2. If pork pilaf cooked in a pan, then its nutritional value is 158 kilocalories.
Diet and low calorie recipes
Despite the fact that pilaf contains a large number of calories, there are diet recipes, which will help to prepare a tasty, but at the same time low-calorie dish.
If you use vegetables or lean meat, then it will not harm the figure. Using a slow cooker will help you avoid consuming too much sunflower oil.
Chicken pilaf in a slow cooker
The calorie content of this dish is 94 kilocalories.
For cooking dietary pilaf from the chicken you will need:
- 530 g chicken fillet;
- 320 g brown rice;
- 190 g of onions;
- 240 g carrots;
- 23 g of garlic;
- 650 ml of water;
- 10 g of barberry;
- Salt, ground black pepper, turmeric, cumin - to taste.
Cooking method:
- 1. The meat is chopped into medium-sized pieces.
- 2. Finely chopped onions and carrots.
- 3. Everything is laid out in a multicooker bowl with a volume of 4.5 liters.
- 4. The "Frying" or "Cooking" mode is set for 5 minutes.
- 5. After that, seasonings are added, all ingredients are mixed.
- 6. Put the washed rice.
- 7. All ingredients are filled with water.
- 8. Garlic is laid out on top in the form of plates.
- 9. The "Pilaf" mode is set for 40 minutes.
Low calorie meat free meal
The nutritional value of this dish is 63 kilocalories.
To prepare a low-calorie pilaf without meat, you will need:
- 400 g of rice;
- 2 liters of water;
- 1 carrot;
- 1 onion;
- 3 cloves of garlic;
- 20 g of vegetable oil;
- 5 g salt.
Cooking method:
- 1. Finely cut onion.
- 2. Rubbed carrots.
- 3. Onions and carrots are fried in a deep frying pan in vegetable oil.
- 4. Rice is added, after which it is lightly fried.
- 5. Everything is poured with water, garlic cloves are placed, the ingredients are salted.
- 6. The dish is stewed under the lid until cooked.
And some secrets...
The story of one of our readers Irina Volodina:
I was especially depressed by the eyes, surrounded by large wrinkles, plus dark circles and swelling. How to remove wrinkles and bags under the eyes completely? How to deal with swelling and redness?
But nothing ages or rejuvenates a person like his eyes.But how do you rejuvenate them? Plastic surgery? Learned - not less than 5 thousand dollars. Hardware procedures - photorejuvenation, gas-liquid peeling, radiolifting, laser facelift? A little more affordable - the course costs 1.5-2 thousand dollars. And when to find the time for all this? Yes, it's still expensive. Especially now. So for myself I chose a different way ...
Pilaf is considered quite tasty and very nutritious dish containing almost everything you need for good nutrition.
A characteristic feature of any pilaf is crumbly rice, regardless of whether it is meat or fruit, whether rice is cooked separately or together with meat, or whether beans or other grains are added to pilaf. There is no strict rule on the composition of products, it all depends on taste preferences, the only thing to consider when preparing a dish is that the ratio of ingredients in pilaf should be approximately the same.
The grain part of pilaf can be not only from rice, but also from wheat, peas, corn, and so on. The main point in the preparation of the dish is the preparation of zirvak. Zirvak is meat, vegetables, fruits fried together in a large amount of fat with the addition of spices. According to all the rules, rice is placed on top of zirvak.
The nutritional value of pilaf
The standard composition of the dish: rice, meat, fat, onions, carrots, water and salt.
100 g of the product contains: proteins - 8.4 g, fats - 7.4 g, carbohydrates - 22.4 g.
The calorie content of pilaf is 190 kcal.
Rice is the main ingredient in pilaf. It is rich in fiber, starch, vitamins (B1, B2, B9, E, PP), minerals and trace elements (iron, iodine, potassium, calcium, cobalt, magnesium, copper, phosphorus, etc.). This is one of those foods that are classified as complex carbohydrates.
by the most valuable product is meat. Complete meat contains up to 16% of all necessary for a person proteins, as well as vitamins (PP, B) and a large amount of mineral salts.
Fat is considered the main source of calories in pilaf and energy for the body, since it is he who makes the dish more satisfying.
Onions contain a large amount of vitamin C and phytoncides, which prevent diseases and fight pathogens, increase our immunity, and also improve digestion.
Carrots are rich huge amount vitamins and minerals needed by the body at any age. It contains B vitamins (B2, B1, B6), C, E, D, K, fiber, potassium, magnesium, iron, calcium, folic acid, thiamine, copper, phosphorus and many others. It is the leader among vegetables in terms of beta-carotene content, so it is recommended as a preventive measure. cancer, to strengthen immune system and also to lower high blood pressure.
Salt is an essential substance for humans. In the diet of an adult, its daily presence should be 10-15 g. However, this amount includes salt, which is already contained in the products, and the one that you add during cooking.
Water plays an important role in the life of any person, as it delivers to the cells of the body nutrients, carries away waste products, participates in the process of thermoregulation and in the process of respiration. Depending on the build, each person contains from 60 to 80% of water, therefore, to maintain the normal operation of all systems, it is necessary to drink at least 1.5 liters of water daily.
Nutritionists' findings suggest that useful material pilaf are digested by 98%, this is a fairly high figure. And although pilaf is considered very high-calorie dish, it does not cause difficulties in digestion. Plov relieves the condition in diseases such as tuberculosis, anemia, or when you feel unwell.
How many calories in pilaf
Let's try to figure out how many calories are in pilaf of different types.
The nutritional value of meat pilaf is on average 190 kcal per 100 g, which is a rather high indicator, considering that one serving contains about 300 g. That is why after eating just one such plate, the feeling of satiety will not leave you for 3-4 hours.
- Pilaf with beef is considered one of the most common types of food among gourmets. 100 g beef pilaf contains about 220 kcal. At fatty meat the nutritional value of the dish can reach up to 242 kcal.
- The calorie content of pilaf with chicken is from 170 to 200 kcal per 100 g of product. Protein in such a dish contains up to 18 g with a fat content of only 7 g. Pilaf is quite simple to prepare and suitable for diet food.
- The nutritional value of pilaf with lamb far exceeds the calorie content of pilaf with chicken and is about 260 kcal, so it is not recommended for those who have problems with the digestive system.
- Pilaf with pork is quite difficult for the body to assimilate, as it is recognized as the champion in fat content. It is not suitable for food for those who follow diets. The average calorie content of pilaf with pork is 285 kcal. When adding bacon to a dish, the calorie content of pilaf with pork can exceed 300 kcal.
- Apart from meat pilafs, there are many vegetable options of this dish: with zucchini (287 kcal), with eggplant (214 kcal), with dried apples and carrots (126 kcal), with bell peppers (165 kcal), with nettles and apples (86 kcal) and others.
Loading...
