Shop dumplings harm. What are dumplings

Our National cuisine rich in colorful, tasty and hearty meals which are known in many countries of the world. What is Russian borscht worth, the fame of which has been around since ancient times. However, there is another dish that every foreigner who comes to Russia wants to try. We are talking about dumplings, so simple, but at the same time unusual and tasty, delighting anyone who tries them. This dish appeared a very long time ago and is rooted in our culture. Dumplings are served as everyday table, and as a main course during festive feast. It is also worth mentioning that the process of making dumplings is often a family activity and gathers all family members at the same table, making it possible to communicate calmly and naturally. In addition, this dish is so popular because of its fast way cooking. They boil for ten minutes and are real gift for hostesses who do not always have time to cook dinner.

What are dumplings

What is this famous and popular dish. This is a flour product stuffed with minced meat. The dough for classic dumplings is prepared quite simply, it includes flour, water and eggs. As for the filling, it is mainly minced beef and pork, which is sometimes replaced with lamb. In addition, to give the minced meat a specific and familiar taste for dumplings, onion, garlic, salt and pepper are added to it to taste. This is the composition of ordinary dumplings familiar to most of us, however, in different parts of the country one can find significant differences both in the composition and in the method of preparing dumplings. Some put minced deer, bear, elk or goose meat in them, you can also find dumplings with lard, fish or potatoes, but they already have a completely different taste. As usual, dumplings are boiled in boiling water until the dough and minced meat inside are completely cooked, but there is another way to cook this dish. Sometimes ready-made dumplings are additionally fried in vegetable or butter until golden brown, and some prefer to just fry them raw, someone eats only the dumplings themselves, and someone drinks them with the broth in which they were cooked. In a word, how many people, so many tastes. Dumplings are most often seasoned with sour cream or butter, but you can also eat them with mayonnaise, mustard, vinegar, horseradish, ketchup, pepper and any other sauces and seasonings to your taste.

Homemade and purchased dumplings

As mentioned earlier, dumplings are an instant dish, and especially if you buy ready-made semi-finished products in the store and just cook them. However, will it be an equivalent replacement for homemade dumplings prepared on their own. The answer is unequivocal, of course - no. First of all, you need to think about the composition of store dumplings. Studies have shown that minced meat used in production contains a large number of soy, which replaces meat, as well as various flavors, emulsifiers, stabilizers and dyes. As for homemade dumplings, here you can be sure of the naturalness of the finished product, and, consequently, of its safety. From the foregoing, we can conclude that dumplings bought in a store can hardly be called real dumplings, therefore, if you want to try true, Russian National dish and to be absolutely sure of its quality, it is better to give preference to homemade dumplings, prepared by hand, with soul and in accordance with all standards.

The benefits and harms of dumplings

The benefits of dumplings

Like all foods, dumplings have positive and negative effects on our body. Let's start with the main thing, with the benefit. But keep in mind that we are talking exclusively about homemade dumplings, since you are unlikely to be able to get at least some benefit from the purchased ones. So, no matter how simple this dish may seem, the composition of dumplings is rich in various trace elements, vitamins and minerals. In wheat flour, which is the main component for making dough, you will find a large amount of fiber, iron, phosphorus, zinc, magnesium, copper, as well as B and PP vitamins. All of them are useful and necessary for our body to function properly. Now let's move on to the filling. It consists of meat, which means it is rich in protein, in addition, meat contains lysine, which helps strengthen bone tissue. And finally, the benefits of dumplings include the pleasure that we get by using this product.

Harm dumplings

Now let's talk about the dangers of dumplings, or rather about them negative aspects. It is probably clear to each of us that the combination of meat and dough will negatively affect the state of the figure, and especially if dumplings are used with various sauces and seasonings. This should mainly concern people who are inclined to be overweight. Most nutritionists insist that the consumption of carbohydrates and animal proteins is extremely harmful to the body, and they are just part of dumplings. Such a mixture is hard to digest by the stomach, so it is better to refuse dumplings for those who suffer from diseases of the liver, kidneys and stomach.

Recipes for dumplings

We have already discussed the classic recipe for dumplings above. The dough contains water, flour and an egg, and the filling is made from pig- ground beef with spices. Now consider other, less common, but no less tasty recipes.

Dumplings with milk

The peculiarity of these dumplings is that the dough contains milk, which makes them more tender and juicy. So, to prepare the dough, you will need three cups of sifted wheat flour, 100 ml of boiled milk, 100 ml boiled water, one egg and a pinch of salt. All ingredients must be thoroughly mixed, kneading a cool dough that does not spread and does not stick to hands. You can add more flour if needed, but not too much. After that, the dough is wrapped in cling film for 30 minutes, while minced meat is being prepared. To prepare it, you will need fatty pork, beef, onion and ground black pepper. If the pork is not fat enough, then you can add it to the minced meat lard. Ready dough rolled out thinly, with a glass or some other small round container, circles are squeezed out of it, in the middle of which a teaspoon of minced meat is placed, the dough is tightly stuck together and the dumplings are given their characteristic shape.

Old Russian dumplings

This recipe is taken from an old cookbook and, oddly enough, it is slightly different from our usual dumplings. The main difference between these dumplings is their filling. For her, only pork is taken, and the fatter - the better, she seasons heavy cream, ground, black pepper, salt and chopped nutmeg. The dough is prepared classical technology, but these dumplings are boiled in broth and served with it on the table. Dumplings can be seasoned with vinegar and pepper to taste.

Fish dumplings

The name alone of these dumplings speaks of their peculiarity. As you probably already guessed, the filling of these dumplings will be from fish. As for the test, it does not differ from the test for familiar dumplings, all the same water, eggs and flour. To prepare minced meat you will need 500 g fish fillet(as with meat, give preference to better than fish fatty varieties to make dumplings more juicy and rich), two onions, 50 g butter, 200 g seaweed, pepper and salt to taste. All ingredients must be crushed by adding pre-melted butter and mix until a homogeneous mass is obtained. Next, dumplings are prepared in the same way as meat dumplings.

Source http://www.woman-lives.ru/food/pelmeni

The cuisine of each country is distinguished by its colorful dishes, among which dumplings are among the first in satiety and taste.

The basis of their preparation is flour and all kinds of fillings, which determines the calorie content of the dish.

Pelmeni is a flour product with various fillings.

Therefore, it is necessary to know about the dangers and benefits of dumplings for the body.

Dumplings are a type of flour product with various fillings - meat, mushrooms, potatoes, cabbage, berries, etc. To enhance the taste when preparing minced meat, salt, onion or garlic are added, as well as various spices - pepper, dill, parsley, a special seasoning for dumpling filling.

The filling is based on beef, pork, lamb, chicken or even fish.

Real gourmets can add bear, elk, deer or goose meat, which gives the dish a special taste.

Dumplings can even be colored, detailed recipe you will learn from the video:

Served most often with sauce, mayonnaise, sour cream, vinegar or balsamic vinegar It all depends on personal preference.

A variety of toppings and spices contribute to the high calorie and nutritional value of this product, and this can be considered a very useful property of dumplings. home production. Talk about dumplings from the store shelves positive impact on the body is a deep delusion, another thing is when they are prepared from high-quality products without the addition of emulsifiers, concentrates and food additives. Therefore, the choice of dumplings in the store must be approached with all responsibility.

The basis of dumplings is dough, it includes flour and eggs, so they contain many trace elements, vitamins and minerals.

Flour is rich in fiber, iron, phosphorus, zinc, magnesium, copper, vitamins B and PP, which are considered vital for the normal functioning of the body. Meat filling is a pantry of protein and lysine, so necessary for strengthening bone tissue, fish is a source of iodine and molybdenum, which are responsible for metabolism and blood formation.

The benefits of homemade dumplings for the body are obvious, the only thing worth paying attention to is the calorie content, seasonings and what they are served with. Dumplings made from fish, such as catfish, and vegetables will have a lower calorie content and high nutritional value.

People suffering from gastrointestinal disorders should avoid fatty meats - pork and lamb, and also keep in mind that everyone's favorite dumplings with vinegar can bring not only benefits, but also harm to the body with digestive problems.

You will learn more about the benefits and dangers of dumplings from the video:

The benefits and disadvantages of homemade dumplings

So are dumplings useful, if we talk about homemade ones, then, of course, yes. If a person does not have problems with the stomach, you can eat dumplings with any filling, sauces and seasonings. Homemade dumplings are a natural source of protein, vitamins and microelements that will help to energize the whole body and give strength.

In addition to individual intolerance among negative properties dumplings can be considered high calorie content, which often leads to a set extra pounds ov. Therefore, people who are overweight should be excluded from the diet of dumplings in general.

In addition, people suffering from poor absorption of flour and fatty foods, which is especially acute in pancreatic diseases, should avoid eating dumplings as much as possible.

Otherwise, bloating, heaviness and discomfort in the stomach, heartburn, and often sharp debilitating pain in the intestinal area may appear.

Now, knowing about the benefits and dangers of dumplings, it will not be difficult to decide whether to include them in your menu or not. Remember! Due to the variety of fillings, you can always choose the product for your body.

Source http://poleznoevrednoe.ru/pitanie/myaso-i-subprodukti/polezny-li-pelmeni/

Who doesn't like dumplings? Probably, there are no such people or there are very few of them. Not only men prefer this meat dish, but also the owners of a chiseled figure are not averse to eating delicious dish. Despite the high palatability, dumplings, the calorie content of which we will consider in the article, perfectly satisfy your appetite.

Many women refuse their favorite food so as not to harm their figure. Those who have problems with extra pounds should take into account the high energy value of dumplings. The calorie content of the dish increases if you use dumplings with butter, animal fat or heavy cream. Those housewives who do not trust store products prefer to cook homemade dumplings with natural minced meat, and, therefore, with a significant percentage of fat. The calorie content of homemade dumplings is a real threat to your wasp waist, because fatty acid have the ability to quickly be deposited "in reserve".

If we talk about boiled instant semi-finished dumplings, then their calorie content depends on the filling and the method of their preparation. About how many calories in dumplings different kind, is it possible for those who strive to lose weight to eat their favorite dumplings in their diet? You will find out their calorie content from the lines below.

What are the benefits and harms of dumplings?

We eat dumplings and do not know whether the body benefits from them or not. Really, delicious product nutrition saturates the body with vitamins and nutrients. The calorie content of dumplings, as you may have guessed, depends not only on the flour and other ingredients for the dough, but also on the filling itself. Wheat flour, without which the manufacture of the product is unthinkable, contains the following useful substances: vitamins of group B, PP and minerals (magnesium, zinc, copper, iron and phosphorus).

Around shop semi-finished products there is a lot of disagreement about the quality of dumplings. And this is not surprising, since everything depends on the commodity producer, his conscientiousness and, of course, the cost of dumplings. Of course, those dumplings that are made at home can be called harmless. How many calories in dumplings will already depend on the hostess herself. After all, dumplings can be prepared from natural minced meat of a certain fat content. The type of meat (beef, pork, chicken, soybeans, etc.) also affects the energy potential indicator.

Now let's talk about the filling of dumplings. Their calorie content will vary in a certain range, depending on the type of meat and the method of preparation of the product itself. After all, boiled dumplings can also be fried in butter - such a dish, according to many gourmets, is much tastier. Meat can be chosen for the dish depending on your taste preferences, as well as taking into account its "usefulness". Why is preference given not to pork, but to beef and veal?

Meat is excellent source proteins that are directly involved in the construction muscle mass body. Pork supplies the body with lysine, which strengthens bone tissue. The calorie content of homemade pork dumplings will be greater than the energy value of beef dumplings. Veal or beef almost do not lose their useful properties during cooking and are considered dietary meats. They contain cobalt, zinc, magnesium, potassium, vitamins A, B, C, PP, B12. Therefore, those who carefully measure the calories in the foods they eat should note that the calorie content boiled dumplings from these types of meat will be much lower than from pork.

If we draw some conclusions, it turns out that the calorie content of dumplings directly depends on their filling, as well as the method of preparation. The dish is really useful for the body, if the product is not abused. Despite taste preferences, lovers of delicious food and obese people are forbidden to use homemade dumplings, the calorie content of which is quite high. Even boiled dumplings can add extra centimeters to the waist, so you need to eat them wisely.

Calorie boiled dumplings

The main energy potential of dumplings is hidden in their filling. Of course, dumplings are stuffed not only with minced meat, but also with fish, potatoes, and mushrooms. The calorie content of “non-meat” dumplings will differ significantly from the calorie content of boiled meat dumplings. Therefore, ladies who have problems with overweight, and those who are afraid to get better, should take this information into account.

In general, dumplings are not diet dish, but you can use a few pieces in moderation. This applies to those people who are not obese. Otherwise, dumplings, the calorie content of which is quite high, will only aggravate the already not quite healthy state of the body, but will also add problems - they will lead to the development various diseases associated with metabolic disorders.

As already mentioned, minced pork dumplings are much more nutritious than their "relatives" beef. And now the main question: how many calories do dumplings contain? Product from beef stuffing has 275 kcal, pork dumplings - almost 300 kcal, dumplings from minced lamb have a caloric value slightly lower - 252 kcal, while dumplings with mushroom stuffing and cabbage have 240 kcal.

These figures refer to boiled dumplings, the calorie content of which, apparently, is quite high. Some gourmets prefer fried dumplings. These are the same boiled ones, but fried in oil after boiling. calories fried dumplings exceeds the energy index by almost a quarter. Therefore, if you are not indifferent to the calories of the eaten dish, it is better to steam dumplings or boil them.

Homemade dumplings: calories and fears of those who want to lose weight

Many housewives prefer homemade dumplings to store ones. Based nutritional value, they do it right, because you can choose all the necessary ones yourself, and most importantly, quality ingredients for cooking delicious meat dish. How many calories are in homemade dumplings? This question worries those who keep track of the foods eaten and their calories. The calorie content of homemade dumplings depends on the method of preparation and the filler - the type of minced meat in terms of fat content.

You can adjust the calorie content of dumplings yourself by preparing the filling from lean meat, for example, veal. Of course, the main thing here is to get the maximum benefit for the health of the body from the product eaten. Therefore, homemade dumplings will better fulfill this role than semi-finished products from the supermarket.

Given the high calorie content this product, for those who are afraid for their figure, it is better not to get carried away with dumplings, but to replace them with more nutritious vegetables and fruits. And improve your health, and the waist will not suffer. People suffering overweight should heed our advice.

Source http://pohudeyka.net/pitanie/kalorijnost-pelmenej.php

Dumplings - boiled/fried products, which are based on wheat flour and minced meat in the form of a filling.

To make dumplings, flour, eggs and water are used. The filling is minced meat mixed with garlic / onions. Sometimes spices are added. However, this set of ingredients concerns traditional recipe. Often for making this dish use a different filling: lard, minced fish.

Calorie dumplings

As for the calorie content, this indicator depends on the filling. 100 g of dumplings with pork and ground beef contains 276.9 kcal, of which 123 kcal are carbohydrates, 108 kcal for fats and 54 kcal for proteins.

The benefits of dumplings

We can talk about the benefits of dumplings if they were made at home using natural ingredients.

Wheat flour is rich in fiber, which positive influence to the digestive system. Also, this ingredient contains minerals and vitamins.

Kit useful substances also depends on the filling. For example, minced pork is rich in lysine, which helps strengthen bones, and beef is an easily digestible meat.

However, the benefits of this product will be only with its moderate use. Overweight people should be more careful about dumplings.

Source http://bonfit.ru/kalorii/vtorye-blyuda/pelmeni/

Since childhood, everyone has known the taste of this national Russian dish. Dumplings are loved by both adults and children. They have been very popular since ancient times, because it was not for nothing that in Russia there were even special dumplings in which you could taste this delicious and healthy dish. And if everyone knows about its taste qualities, then almost no one knows about the benefits. But many have heard about the harmfulness of this wonderful product, especially the fair sex.

A bit of history

No one can say exactly when and how this dish was born. Some believe that the first dumplings were cooked in China, others say that Central Asia is considered their true homeland. But either one or the other statement is not worth talking about with certainty.

The famous historian, one of the greatest connoisseurs of Russian cuisine, William Vasilyevich Pokhlebkin, points out in his writings that the first mention of this dish in Russia occurs at the end of the 14th - beginning of the 15th century. For a long time, dumplings were considered a regional dish of the peoples of the Urals and Siberia. They were the first to taste them, and they firmly entered their everyday life. Pelmeni were frequent guests at holiday table, were an obligatory component of the rations of fishermen and hunters, due to the fact that they were remarkably stored in the harsh conditions of those parts.

And only by the middle of the 19th century they appeared in the central and southern parts of Russia and became one of the daily and popular dishes of the Russian people. However, it is worth noting here that in Russian cookbooks long before this time, there are references to some dishes that are very similar in composition to modern dumplings: shurubarks, ears. They were prepared from unleavened dough and finely chopped meat. It turns out that in the 19th century it became common to call such dishes dumplings.

It is believed that the word "dumplings" came into the Russian language from the Finno-Ugric dialect, where it can be translated as "bread ear" (pelnyan: pel - ear, nyan - bread). The peoples of Udmurtia consider dumplings to be their original dish. The republic even holds a national holiday "World dumpling day". They say that in the old days the famous Siberian Highway passed through that territory. And it was with his help that the dumplings came to Siberia, where they were reborn, receiving the name "Siberian dumplings."

Types of dumplings

Their kinds of it popular dish available in almost all kitchens. For example, in China they are known as wontons, baozi, shui yao or jiaozi. IN Central Asia and in the Caucasus they are called manty, momo, khinkali, poses, chuvara, mandu and choshura. The Jews also have their own analogue of this dish - kreplach. In Crimea, it is known as Tatarash, and in Italy - ravioli or tortellini. IN German cuisine dumplings are called maultashen, and in Belarusian - sorcerers.

The composition and benefits of dumplings

Traditionally, this product consists of an unleavened dough made from flour and with the addition of eggs and sometimes stuffing. In the form of a filling, it is customary to use chopped, or. You can also use mushrooms, fish, seafood or poultry as it. True connoisseurs of hunting love to eat dumplings stuffed with game: venison, elk or bear meat. Often in the filling to give special palatability add raw ground onions, as well as hot spices.

Useful properties of dumplings depend solely on valuable properties products included in it. For example, wheat flour, which is traditionally used to prepare this dish, is a rich source, and also contains and. From the mineral component in it can be distinguished:

The meat that is used to make dumplings is undoubtedly a rich source of . For example, pork is rich, which helps prevent osteoporosis, strengthens bone tissue. Beef or veal are very well absorbed by the human body and retain their useful and valuable composition even during heat treatment. They contain substances necessary for the life of the body, such as:

• B vitamins;
• vitamin RR.

If the filling of dumplings includes fish or seafood, it will be a storehouse of iodine and phosphorus, as well as wonderful vitamin complex, which contains both the vitamin of youth and beauty - vitamin E, and anti-stress vitamins - B vitamins, and many other useful substances.

Calorie content and nutritional value of the product

Like the nutritional value, also directly depend on the ingredients that make up the dish. So, for example, dumplings stuffed with meat will be much more nutritious than fish or vegetable dumplings. Accordingly from meat types dumplings stuffed with pork or lamb will be more high-calorie. By the way, a significant difference between dumplings and dumplings is that dumplings always use raw stuffing, and in dumplings - already past pre-processing, for example, boiled.

On average, the energy value of this dish will be approximately 225 kcal per 100 grams of product. The protein content ranges from 6 to 14 grams, - from 4 to 15 grams, - from 20 to 35 grams per 100 grams of the finished product.

Homemade or shop

It's no secret that today in supermarkets you can find countless finished semi-finished products. And after all, how convenient: you don’t need to waste time preparing dough and minced meat, you bought it, boiled it and you’re done! But will they be as useful as homemade, freshly prepared dumplings? To answer this question, it is worth referring to the composition of store semi-finished products. Often, manufacturers use it as an alternative to meat for their manufacture, and also use synthetic flavors, emulsifiers, preservatives, dyes and stabilizers in the production. Of course, you will not find all this in natural home products. Therefore, choosing between purchased semi-finished products and homemade delicious dumplings, the choice should definitely be in favor of the latter.

Application in cooking

Traditionally, it is customary to boil dumplings in a sufficiently large amount of water with the addition of salt, spices and spices. Often they are used as a soup, along with the broth in which they were cooked. Serve them with vinegar, or. Some people like to add various sauces to this dish, such as or. You can also find dumplings fried after cooking, or simply fried in a large amount of oil.

Recipe for making dumplings at home

For this dish you will need:

• wheat flour - 3 cups;
• water - 1 glass;
• beef - 500 grams;
• onion - 1 piece;
• salt;
• Bay leaf;
• black pepper.

Salt, flour and water are mixed and the dough is kneaded. Leave in a cool dark place for half an hour. For the filling, you need to grind the meat and onions in a meat grinder, add salt and pepper, mix thoroughly. For sculpting dumplings, you can use a special dumpling, with which their cooking is greatly simplified. Can you mold them traditional way. To do this, the dough is rolled out in the form thin sheet and cut small circles out of it. An ordinary glass works well for this. The filling is placed in the middle of each such circle and the edges of the dough are pinched tightly.

Dumplings are cooked either steamed or in water with the addition of salt and peas. Cooking time is usually five minutes after boiling. When cooking steam dumplings, the cooking time increases significantly and is approximately 15-25 minutes.

Traditionally, dumplings are served with a 3% vinegar solution, black pepper and mustard.

Dumplings on a diet

It seems unrealistic to use such an absolutely not dietary product during a period of intense weight loss. Many, on the contrary, are confident in a sharp weight gain when eating this dish and often refuse to eat it even in common days. But it turns out that dumplings on a diet are far from a curiosity. It's really high-calorie meal, and if possible, it is still better to abandon it in favor of healthy vegetables And nutritional proteins. But if the love of dumplings overpowers the arguments of reason, then you can leave it in the daily diet. But, it is important at the same time to follow some rules so as not to nullify all efforts. So, when losing weight, you need to use dumplings only under such conditions:

• not exceed daily allowance at 1200 calories;
• distribute food in small portions and consume it at least 4 times a day;
• do not eat after six in the evening;
• in a serving, the number of dumplings should not exceed 10 pieces;
• it is strictly forbidden to serve dumplings with high-calorie additives - with butter, ketchup or mayonnaise;
• use as a dipping sauce healthy yogurt or low-fat sour cream;
• cook dumplings from whole grain flour and dietary beef or ground turkey with vegetables.

If we take these few simple rules as a basis, then eating delicious homemade dumplings will not entail a set of excess weight, and even contribute to the loss of several kilograms.

Harm and dangerous properties

All the harm of this dish lies in high calorie content product. Naturally, it is not recommended to use this dish with a tendency to be overweight. You should also give preference to natural homemade dumplings, which are made from quality products. Store-bought counterparts may contain chemical preservatives and dyes that are harmful to the body. Of course, high-quality home-made products should not be consumed in excessively large quantities, otherwise it may have a bad effect on the body.

How to choose and store dumplings

If, nevertheless, the choice is made in favor of store semi-finished products, then you need to know how to choose the right more or less quality product. First, you should pay attention to the composition. The ideal dough-meat ratio would be approximately 40/60, 50/50 or 60/40, that is, they should be contained in the dish in almost equal proportions.

Look carefully at the packaging: it is better to take the one where the composition of these products is written separately in percentage. If, nevertheless, the ingredients are listed in a row, then you should be aware that they are listed in descending order. That is, if beef is listed first, then pork, and so on, then pork is found there most of all.

You should pay attention to the fact that the product does not include vegetable protein, and the color of the dough does not take on a grayish or yellowish tint. This will mean that the dumplings contain various additives in the form of emulsifiers, colorants, thickeners or other synthetic preservatives. It can also be an indicator of improper storage of the product.

The product keeps very well frozen. The shelf life of such semi-finished products can be several months.

conclusions

Pelmeni is a very tasty, nutritious and at the same time quite healthy national dish. Russian dish. Its history spans quite a few centuries, and during this time it has gained even more fans. Despite the fact that dumplings are quite a high-calorie dish, they captivated the hearts and followers healthy lifestyle life. The thing is that this dish is quite diverse. It can be prepared from dough and the most various fillings, including useful, low-calorie. If, for example, you use fish, seafood or vegetables in them, as well as dietary types meat, then dumplings will bring to the body useful minerals and vitamins contained in their composition and will not add problems with being overweight. Now in stores there are a lot of various ready-made semi-finished products that will reduce labor costs and time when preparing the product. But such dumplings may contain unnecessary preservatives or soy in their composition. Therefore, if you choose between delicious homemade and store-bought dumplings, then the choice should be made in favor of homemade ones. This dish will be prepared from quality natural products, and then with confidence we can talk about its useful properties. Dumplings are wonderfully stored in the freezer for several months, and the only harm they can bring is overeating. Which most likely will entail an increase in body weight and a set of extra pounds. Just using it, you need to observe moderation, and then negative consequences will not follow.

Let's make a reservation right away that we will talk about semi-finished products, which are very popular among housewives, and especially among bachelors, due to the speed of preparation.
What does it consist of dumplings harm?

What is included in dumplings

Dumplings are not harmful by themselves, but because of harmful additives. Today's producers like to save money and at the same time grossly violate the recipe, less valuable and sometimes low-quality meat is used for production, vegetable protein and fat are added to minced meat, which are much cheaper than the meat itself Bad quality. Among other things, many different dyes and preservatives are added to semi-finished products, which can harm our health.

Vegetable protein (soy), which is added to minced meat, is most often genetically modified, because all soy that enters our country is GMO.

Note that natural spices such as onion, garlic, dill, salt, and pepper should normally be listed item by item, and not generically "spices", because this word can mean different flavorings and flavor enhancers.

How to choose good dumplings?

If you want to buy dumplings, carefully read the composition of the product. All ingredients on the package are listed in descending order. For example, if pork is in the first place, it follows that it is the most in dumplings. Although, according to technology, the ratio of dough and minced meat should be 60/40, 50/50 or 40/60. It is better to trust the packaging, on which the components of these two components are written separately. If you see vegetable protein among the minced meat ingredients, in this case, refuse to buy these dumplings at all.

Pay attention to the color of the dough - it should be white, not gray or yellowish. This indicates that the product was not stored correctly or that various improvers are present in the dough, while the dough should consist of flour, water and eggs.

In the 21st century, many people have no time to even think that dumplings harm that they buy in the store can have a variety of health effects. Therefore, the most the best option, no matter how busy you are (after all, you can’t buy health anywhere later), cook dumplings yourself. Only your laziness can interfere with this.

To be honest, the results of this test once again did not please. We expected expensive dumplings to be just as tasty and high quality as homemade dumplings. One sample even indicated " self made". A total of 6 samples participated in the test (cost chart on the right).

What is the category of dumplings

The letters on the packages of dumplings (A, B, C, D or E) indicate the category of semi-finished meat products and indicate the minimum amount of meat in minced meat. The closer the letter is to the end of the alphabet, the less meat in the product. The edible parts of meat are muscle, fat, and connective tissue. At the same time, muscle is the most valuable and easily digestible, therefore the quality of semi-finished products is assessed precisely by its quantity:

• category A: muscle tissue must be at least 80%
• category B: content of muscle tissue from 60% to 80%
• category B: 40-60% muscle tissue
• category G: 20-40% muscle tissue
• category D: the content of muscle tissue is less than 20%.

A fell, B disappeared... What's left?

With the letters denoting the category, uniform trouble happened. Laboratory tests have shown that only one sample of the test - " Siberian collection"- corresponds to the declared category. All other participants can be safely "disqualified" and transferred to a lower category, since they contain less muscle tissue than required by GOST (see table). Among the violators was, in particular, the most expensive sample of the test " At Palych", and dumplings" from Ilyina”, which the manufacturer arrogantly assigned to the highest category A.

Table 1. Claimed and actual categories of dumplings tested

Stuffing: what manufacturers are silent about

With bated breath, we waited for the results of the analysis of the composition of minced meat. The fact is that in order to reduce the cost of their products, manufacturers often add soy (vegetable protein) to it, wheat flour, starch, cereals, poultry meat, vegetable fiber, as well as all kinds of food additives (flavor enhancers, flavors, preservatives, etc.). This is permitted by law, but all of these ingredients must be listed on the packaging. However, we still hoped that the manufacturers did not mix anything superfluous into expensive dumplings. Moreover, on the packages of all samples, the list of products looked quite decent: beef, pork, onions, salt, black pepper, water, oil, salt, eggs, flour. In general, everything is as it should be. But is it really so?

Only half of the samples adequately withstood this stage of testing: “ from Ilyina», « At Palych" And " Siberian collection". Their minced meat fully complies with the declared composition and does not contain foreign ingredients. True, the analysis showed that the meat used in dumplings " from Ilyina”, frozen and, possibly, repeatedly.

But other test participants presented surprises. In the sample " Dymov» a significant amount of vegetable fiber was found, which the manufacturer kept silent about. Thus, these dumplings are meat-containing semi-finished products, and not meat, as stated. As part of dumplings " Siberian delicacy" turned out to be a moisture-retaining additive carrageenan, which is not reported on the label. In the same " Siberian delicacy" And " Caesar"an undeclared ingredient was also found, presumably an emulsion of the skin. But soy protein was not detected in any of the samples.

For little adults

- The boy, - said Ostap, - is it really bad?
Whoever says it's a girl, let him be the first to throw a stone at me!
Ilf and Petrov "The Twelve Chairs"

At the sample " Siberian delicacy". Dumplings "Appetizing. For the little ones, another problem was identified. The manufacturer claims that they “can be eaten by children from a very early age.” However, the product is made in accordance with GOST R 52675-2006, and not according to the special GOST R 51187-98 “Semi-finished minced meat, dumplings, minced meat baby food. General technical conditions". This standard contains more stringent requirements for the composition of children's products. Thus, the manufacturer misleads consumers. In addition, a water-retaining additive carrageenan and presumably an emulsion of the skin were found in these dumplings. And he did not report meat to the "kids", but more on this later.

Dough to meat ratio

We checked the ratio of dough and meat among the test participants. In almost all of them, the amount of minced meat was from 40 to 50% of the total mass of dumplings (see diagram). Most of the meat was in the sample " Siberian collection"(50.1%), least of all - in dumplings" from Ilyina" (41,7%).

But the statement of the manufacturer of children's dumplings " Siberian delicacy"The fact that meat in its products is 60%, and test 40%, was not confirmed. The study showed that minced meat accounts for only 44%, that is, the manufacturer saved it by almost a quarter! It would be better not to write anything than lie.

Only one test participant out of six is ​​made in accordance with GOST (dumplings for children " Siberian delicacy"), so it must be correct. The rest of the samples were made specifications(TU), which means that the content of protein and fat in them is not correct to compare with the standards of GOST. The results of these studies are shown in the table.

table 2. Actual protein and fat content of dumplings

Note: 1) - The sample is made in accordance with GOST.

Test results

What dumplings are the most delicious? To answer this question, we conducted a tasting. Alas, she also brought surprises: among the outsiders was, in particular, the most expensive sample "At Palych". Tasting scores are shown in the table below.

Table 3. Test results

Dumpling Test Conclusions

The test results showed that the high cost of dumplings is by no means a guarantee of quality. For example, the most expensive sample " At Palych"(650 rubles / kg) did not correspond to the declared category "B", and according to the results of the tasting, it received a rather low rating. The same applies to dumplings " from Ilyina". They also did not fall into the declared category "A", and the tasting was generally the worst.

The declared category "B" corresponds to only one test sample - dumplings " Siberian collection". The rest of the test participants are "pulling" to a lower category of semi-finished meat products.

Only in half of the test participants, minced meat fully complies with the declared composition and does not contain foreign ingredients. It's dumplings" from Ilyina", "At Palych" And " Siberian collection". In the rest, undeclared ingredients were found. In the sample " Dymov"- a significant amount of fiber, in the composition of dumplings" Siberian delicacy" ("For little ones") - moisture-retaining additive carrageenan. In the same " Siberian delicacy" And " Caesar"another undeclared ingredient was identified - presumably an emulsion of the skin. Soy was not found in any of the test samples.

Most of the meat was in dumplings " Siberian collection" (50.1%), least of all - in the sample " from Ilyina" (41,7%).

Brief characteristics of the samples

"Siberian collection". Pelmeni "Homemade" : This is the only sample of the test that corresponds to the declared category B. The composition of the product corresponds to the declared. All dumplings in a pack are the same size. Pink color Cut meat looks appetizing. When cooking, dumplings retained their shape, did not fall apart and did not stick together. The smell is fragrant, appetizing, typical for dumplings. Dumplings are juicy, minced meat is fragrant, it smells of spices and spices, however, there is a bit too much salt in it. The minced meat is tender in consistency, but cartilage comes across in it. The dough is quite thin, dense, golden in color, more yellow than other samples. The taste is very pleasant, gentle.

"At Palych". Pelmeni from Palych with beef and pork. ECO recipe Results of laboratory studies: Pelmeni do not correspond to the declared category B and actually belong to a lower category C. The composition of the product corresponds to the declared one. During cooking, most of the dumplings lost their shape and became very soft. The dough has separated from the minced meat. On the cut, dark meat and a thick layer of boiled dough, which had spread in places, were visible. Minced meat, tasteless, dry in texture, hard, peppered. The broth inside the dumplings is unappetizing, with big amount fat and foreign taste due to excessive amount spices that interrupt the smell of meat. Neither the dough nor minced meat is juicy. The dough is thick, with unmixed flour, unpleasant in taste, very soft.

"From Ilyina". Elite dumplings "Siberian homemade" handmade Results of laboratory studies: A discrepancy was revealed with the declared category A in terms of the amount of muscle tissue. In fact, these dumplings belong to a lower category B. The analysis showed that frozen meat was used to prepare minced meat, which, possibly, was subjected to repeated freezing. The actual composition of the product corresponds to the declared. Tasting results: rating "mediocre" In this sample, the minced meat is a little harsh, reminiscent of the taste of natural boiled meat, scrolled through a meat grinder. IN ready-made dumplings look unappetizing: a fairly thick shell fell apart and separated from the meat, and inside the dough remained undercooked. The consistency of the dough is sticky, the taste of eggs is not felt. In general, dumplings are dry and leave an unpleasant aftertaste. viscous dough. There is a strong smell of dough, but there is no smell of minced meat. Salt and spices are fine.

"Caesar". Pelmeni "Siberian" Results of laboratory studies: The sample does not correspond to the declared category C and in fact belongs to the category not higher than D. The composition of the product does not correspond to the declared one: foreign inclusions were found in it, possibly a large amount of skin emulsion (up to 20%), which the manufacturer kept silent about. Tasting results: rating "good" During cooking, some of the dumplings boiled and lost their shape, while others remained intact. In general, they look beautiful and appetizing. The dough is thin, not torn at the cut. Minced meat has an appetizing look, and the color is like that of boiled meat. The taste reminded the taste of homemade dumplings: very pleasant, juicy minced meat And tender dough. Minced meat has a taste of spices and a slight excess of salt. In general, the taste is quite harmonious and characteristic of dumplings. The smell of dough is clearly felt, but the aroma of the dumplings themselves is not pronounced. In one dumpling, a piece of very hard cartilage, similar to bone, was caught. The color of the dough is too light, the dough itself is slightly harsh in taste, but pleasant.

"Siberian delicacy". Dumplings "Appetizing. For little ones" Results of laboratory studies: This is the only test sample made in accordance with GOST. The sample does not correspond to the declared category C and actually belongs to the lower category D. The composition of the product does not correspond to the declared one: it contained an extraneous inclusion (possibly an emulsion of the skin), which the manufacturer did not report on the label, and the moisture-retaining additive carrageenan, which is also not stated on the package. The manufacturer saved on minced meat, putting it a quarter less than the declared amount (44% instead of 60%). Tasting results: rating "good" Generally appearance appetizing. When cooking, the dumplings did not lose their shape and did not boil. They are very small, so the dough is thin, and the minced meat is similar in size to cherry pit. The color of minced meat corresponds to the color of boiled meat. The consistency of minced meat is of medium hardness. It has spices in it. The taste is quite pleasant, but the dumplings are so small that the taste is less pronounced compared to other samples. However, an abundant amount of spices interrupts both taste and smell, and the smell itself is somehow non-meat. Both the dough and minced meat are quite juicy. The dough is very thin, tender, white.

"Dymov". Pelmeni "Omsk home-style" Results of laboratory studies: A discrepancy was found with the declared category C, so that in fact the sample belongs to a lower category D. The composition of the product does not correspond to the declared: vegetable fiber, which the manufacturer kept silent about, as well as a large amount of fat (about 30-40%) and connective tissue (about 20-25%). Tasting results: rating "satisfactory" Dumplings look appetizing, beautiful. When cooked, they retained their shape. On the cut, a homogeneous, finely ground minced meat is visible. The dough is optimal in thickness - not very thin, but not thick either. The consistency of the dough and stuffing is tender. When ready, dumplings are juicy, the taste of the dough does not clog the taste of minced meat, there is a taste of spices. However, at the same time, experts noted a rather strong specific smell of minced meat, which not everyone considered appetizing.

Currently, dumplings are a popular dish because they are easy to prepare and have pleasant taste. But its usefulness is ambiguous. Since meat in combination with dough is considered heavy food, which is difficult for the stomach to digest. The calorie content of boiled dumplings depends on the type of filling.

Compound

Are dumplings harmful to human health? The dish itself is safe, you should consider the ingredients. Now in stores you can find products of various types. Some products include low-quality minced meat.

The purchased product contains soy, fats, fillers, dyes, which adversely affect human health. Soy, which is in the filling, is considered a genetically modified product. Under the name "spices" flavor enhancers, flavorings and dyes are hidden.

store product

Ready-made semi-finished products are in demand for the following reasons:

• no need to spend a lot of time cooking;
• preparation is quite simple;
• This hearty food, thanks to which for a long time the person does not feel hungry.

The calorie content of boiled will be 106 kcal per 100 gr. The indicator is low due to the fact that this meat is dietary, that is, with the minimum amount fat. When choosing a product, you need to look at the composition and energy value.

The calorie content of boiled beef dumplings is 250 kcal. Beef has more fat, so this food is even more satisfying. The calorie content of boiled pork dumplings is 275 kcal. This meat is considered quite fatty. The calorie content of dumplings boiled from beef and pork is 330 kcal per 100 grams.

home food

It is difficult to calculate the energy value of homemade dishes, since the number of added components - eggs, flour, butter - should be taken into account. The fat content of the filling plays an important role. The calorie content of boiled chicken dumplings is 150-200 kcal. The exact figure is determined by the type of meat. For example, a dish with chicken fillet will have a minimum energy value. It will be higher if there are hips and skins in the minced meat.

Used in home cooking beef tenderloin With a small amount fat to keep the food juicy. Then the nutritional value will be 300 kcal. The calorie content of boiled pork will be about 350 kcal. It is important to consider that the food contains dough, onions, eggs, spices.

Fried dumplings

Fried food is also in demand now. The energy value will depend on the type of oil used and the quantity. Products with meat stuffing and the dough absorbs a lot of oil, as this is required for thorough processing.

With chicken, they have a calorie content of about 550 kcal, if vegetable was used. sunflower oil. If butter was used, then the indicator will be from 670 kcal. Products from ground beef will have a calorie content of 690 kcal, and from minced pork - from 750 kcal.

Fatty meats

Heavy food consists of lamb and pork meat. To prepare this dish, lard and fat are usually used. WITH heat treatment energy value does not change. The calorie content of boiled pork dumplings is 330 kcal, they are fatty, which makes them difficult for the stomach to digest.

Heavy foods include dishes stuffed with lamb meat. They have a greater nutritional value of the product - 500 kcal. Those who follow their figure should take into account that roasting increases the energy value of food.

low calorie food

by the most light dumplings will be if the filling is based on rabbit, beef or chicken. This food is ideal for people with indigestion. How many calories are boiled? Calorie content per 100 grams is 106 kcal.

Rabbit products will have 170 calories. Turkey or fish can be used for cooking. Then the energy value will be acceptable - no more than 250 kcal.

Benefit

When using dumplings, people rarely do not think about whether they are beneficial or harmful. A product will be useful if it consists of high-quality, proven components. As part of quality flour There are many valuable minerals and vitamins.

This food is nutritious. The advantage of dumplings lies in their instant cooking. If a person does not have time to cook, then this food will be the best way out.

Harm

The negative effect of the product is related to its composition. Many people do not know about the difference between homemade and store-bought dumplings, in the creation of which they are almost never used. natural ingredients. This food contains synthetic additives, flavors, flavor enhancers, preservatives. Such a composition cannot be useful to humans.

Heat treatment

The following heat treatment is used:

• roasting;
• baking;
• cooking;
• steam cooking.

To reduce calorie content, it is advisable to boil dumplings or steam, bake. Such food will be tasty and not so harmful, since little fat will be used. To save beneficial features products to be steamed. Such food will be the most useful.

Calorie Reduction

To reduce the nutritional value of the product, you need to pay attention to the type of meat. It is advisable to cook the products yourself, because only then will it be possible to make them tasty, healthy, non-caloric. For decreasing energy value desirable:

• use chicken or rabbit meat;
• cook food in a double boiler or slow cooker;
• create dough from flour, water, eggs;
• thinly roll out the dough;
• do not use sour cream;
• do not fry the product.

It is these rules that will allow you to create tasty and healthy meat products. To improve the taste, you should eat them with homemade sauce.

How not to get better from dumplings?

Probably, everyone sometimes wants to treat themselves to something special so that the feeling of hunger disappears. But when using dumplings, the figure quickly deteriorates. What should you do to avoid gaining weight? In this case, the following tips will help:

• products need to be prepared unleavened dough stuffed with minced chicken, since such products are light, and therefore it is easy to digest;
• dumplings should not be fried, because after absorbing the oil they become more high-calorie, and can also be dangerous for the pancreas;
• the dough must be made thin so that the dish is considered more dietary;
• do not add sour cream, as this makes food fatter;
• rabbit meat is excellent, it is non-caloric and tasty;
• during cooking, it is advisable to use a double boiler and a slow cooker to remove fats with thermal steam.

If you take into account these simple rules, the product will be very useful. But still, it is necessary to adhere to the measure, and then it will not negatively affect health and figure.

Choice

When buying a product, you need to pay attention to the composition. Meat should come first. The fewer additives there are, the healthier food. If the composition contains soy, it is better not to choose such a product. Dumpling dough should be white, and other shades indicate damage or inappropriate storage.

The composition should indicate which spices are added. If they are not marked, it is better to refuse such a product. Meat products should not be sticky. If so, they have been repeatedly thawed and frozen. It will be dangerous to use them.

Few people think about the quality of food, but this is important for the human condition. In order not to harm your health, you should choose quality products. And it will be even better self-cooking. Then dumplings will be more useful and less high-calorie.