Bread without yeast from whole wheat flour. Homemade whole grain bread without flour, without sugar, without yeast

Dear comrades!

Continuing the topic of healthy eating, I decided to inform you with this letter that, after many useless foods (), I excluded white bread from my diet, since I consider it to be “empty” foods that do not bring any benefit to the body. In fact, I eliminated bread almost completely and replaced it with breadcrumbs. I try to dry my rusks from home-made whole grain bread or buy Cretan barley without salt and sugar (my favorites).

Barley rusk with pumpkin jam on honey

By the way, scientists say that our body definitely needs solid food for the proper functioning of the digestive system and healthy teeth.

Why is whole wheat flour better than white?

Whole grain (whole grain) flour is flour from the same wheat, the benefits of which no one questions. But in the production of whole grain flour it contains all the constituent parts of the grains wheat along with all the useful components contained in it, and there are a lot of them: vitamin B, protein, calcium, magnesium, phosphorus, etc. At the same time, in the production of white flour, it is processed in such a way that all the most valuable elements: the shell and the germ are removed and we are left to be content with starch alone.

And now the most interesting: the use of starch contributes to the deposition of fat, the removal of calcium from the body, the deterioration of the absorption of vitamin C and iron by the body, and many more different and terrible things.

At the same time, whole grain and white flour are almost the same in terms of calories, the fundamental difference is the process of their digestion by the body.

Recently, most often I bake 100% whole wheat bread in a bread machine (I have a Kenwood), the recipe of which I will treat you today. This recipe, like many others that I will share with you from time to time, was developed by the best culinary school in Greece, Le Monde.

I’ll make a reservation right away that the main guarantee of success when baking bread in a bread machine is the unquestioning observance of all requirements. I have repeatedly convinced myself that with the slightest deviation from the recipe, the result will never be 100% successful.

I give the list of these ingredients based on 1 loaf of bread weighing 1 kg.

In the picture, I have a half-kilogram loaf, because it was an experimental recipe and I was afraid to take risks. More on that below ⇓

Grocery list:

• water, warm (≈40ºС) - 390 ml
• milk - 10 ml
• sunflower oil - 1 tbsp.
• whole grain flour - 600 gr. ( order at a discount , promo code POR7412 )
• salt - 11/2 tsp
• sugar - 1 tbsp.
• dry yeast - 1 tsp

And since everything in the bread machine should be extremely clear, I’ll point out that 1 tsp. = 5 ml, 1 tbsp. = 15 ml. Everything else is simple...

Cooking:

Salt and sugar are important components of the right bread

Now let me take a step back and say what was the experiment. As you can see in one of the pictures above, I have salt and yeast in the container in the corners. This is because I don't have sugar. I replaced it with the same amount of honey that I put directly after sunflower oil. As a result, everything worked out. The experiment was a success. But I want to warn you that it is impossible to completely exclude sugar or honey. I tried this last time, although I knew that without sugar, the yeast does not activate well. As a result, I got a dense and moist bread with a sticky texture, quite, in principle, edible, but not very pleasant when chewed. Although the crackers went just right. And I don’t recommend completely excluding salt either, because in addition to taste, it also affects the texture of bread. That's why at least half a spoonful of salt should always be added.

On this I will complete my little educational program on bread on whole grain flour.

See other bread recipes in the bread machine.

Goodbye.

Good luck, love and patience.

Whole grain bread is considered the oldest of all known types of bread. Belongs to the elite varieties. It can be consumed without harming the figure and metabolism.

Whole Grain Bread - Bread Maker Recipe

In order for bread cooked in a bread machine to turn out successful, it is necessary to strictly follow the instructions. Even with the slightest deviation from the recipe, the result will not be one hundred percent guaranteed. The recipe lists the ingredients for a loaf weighing a kilogram.

Ingredients:

• oil - 5 ml of sunflower;
• granulated sugar - 1 tbsp. spoon;
• milk - 10 ml;
• salt (sea) - half a spoon;
• water (warm) - 390 ml;
• yeast - 1 teaspoon dry;
• flour (whole grain) - 600 g.

Cooking:

1. Pour warm water, butter, milk into the container.
2. Sprinkle flour.
3. Pour salt into one corner. The other is sugar. Put the yeast in the center. These products must be placed in this way. If the sugar comes into contact with the yeast, the yeast will react prematurely. If contact with salt occurs ahead of time, then it will not allow the yeast to activate.
4. Place the container in the oven. Set the baking time. It will take 4.5 hours. If the stove has a fast function, the time will be reduced by two hours.

Classic recipe in a slow cooker

Whole grain bread is much healthier than the one sold in stores.

Ingredients:

• sugar - 1.5 teaspoons;
• oil - 3 tbsp. vegetable spoons;
• salt (large) - 1 teaspoon;
• flour (whole grain) - 500 g;
• yeast - 1.5 teaspoons dry;
• water - 300 ml.

Cooking:

1. Place on a plate. l. flour, salt. Pour in the yeast. Pour in sugar. Stir. The plate should be deep and dry.
2. Heat water, but do not boil. She must be warm. Pour into a bowl. Mix. Cover with a towel. Set aside.
3. The mass must rise. It will take about half an hour.
4. When the mass has turned into a hat in a plate, add flour. It must be sifted before this process.
5. Pour oil. Knead. Roll into a ball that does not stick to your hands.
6. Place in a bowl. Cover with a towel. This will prevent the formation of a crust on the surface of the ball.
7. When the mass grows, becomes twice as large, place on the table. Knead. Roll up the ball.
8. Grease the bowl with oil. Place the ball in the center. Press with your hands.
9. Close the lid.
10. Set the mode "Heating". Time is a quarter of an hour.
11. Switch the mode to "Baking". Time - 40 minutes.
12. Flip the other side of the loaf. In the same mode, set the time - half an hour.
13. Switch off the device after the beep.
14. Do not open the lid for a quarter of an hour.
15. Take out. Cover with a towel. Wait for cooling.

Unleavened whole grain bread

Delicious and healthy. It takes only half an hour to prepare. This is one of the fastest and healthiest types of bread.

Ingredients:

• baking powder - 2 teaspoons;
• oil (olive) - 1 tbsp. spoon;
• honey - 1 tbsp. spoon;
• flour (whole grain) - 150 g;
• sea ​​salt - half a teaspoon;
• hercules - 200 g;
• warm milk - a glass.

Ingredients:

1. An oven is required for preheated cooking. Mode 230 gr.
2. Prepare a container. It should be deep and dry.
3. Add flour, cereal, baking powder, salt. Mix.
4. Pour warm milk into the bowl. Place honey. Stir. The component should dissolve. Pour in oil. Mix.
5. Get a liquid mass.
6. Grease the mold with a silicone brush dipped in oil.
7. Pour in the dough.
8. Put to bake for 20 minutes.
9. Get it. Oil the top. Return back to oven.
10. You can take it out after five minutes.

With dried fruits and hazelnuts

It will take a little time to prepare, but the result will delight all relatives and surprise guests.

Ingredients:

• water - 250 ml;
• serum - 100 ml;
• wheat flour - 200 g;
• hazelnuts - 55 g;
• rye flour - 110 g;
• table salt - 11 g;
• honey - 35 g;
• whole grain wheat flour - 200 g;
• dried apricots - 55 g;
• raisins - 55 g;
• yeast - 12 g pressed.

Cooking:

1. Rinse dried fruits. Place in boiling water. Hold for half an hour. Get it, chop it up.
2. Chop nuts.
3. Sift flour.
4. Put yeast. Salt. Grind. So that the yeast turns into small crumbs.
5. Make a recess. Pour in honey.
6. Pour whey into water. Stir.
7. Mix water with flour mixture. Knead. Get a sticky mass. You don't need to add flour.
8. It now takes a quarter of an hour to knead. During this time, the dough will turn into a tender mass.
9. Sprinkle with dried fruits and nuts. Knead.
10. Roll up a bun.
11. Grease the mold with oil. Place dough.
12. Cover with foil.
13. When the mass has doubled, put it on the table. Knead.
14. To cut in half.
15. Form loaves. Lay out on a baking sheet. Set aside.
16. When the dough rises, make cuts, move to the oven, which by this time will warm up to 220 gr.
17. Down, under a baking sheet, place a bowl of water. This bread is baked with steam.
18. After a quarter of an hour, switch the mode to 180 gr.
19. Cook for a quarter of an hour.
20. Get it. Cool down. Leave for three hours.

Whole grain kefir bread

The loaf is fragrant, tasty and soft. The only negative is the long process of preparing products, which will take several days.

1 day

Biga Ingredients:

• hercules - 50 g;
• kefir - 150 ml;
• whole grain wheat flour - 50 g.

Cooking:

1. Mix hercules with flour.
2. Pour in kefir. Stir. Cover with a package. Move to cold.
3. Get it the next day.

2 day

Ingredients for 2 bigs:

• wheat flour - 250 g;
• kefir - 300 ml;
• whole grain wheat flour - 200 g.

Cooking:

1. Mix two types of flour.
2. Pour in kefir. Stir.
3. Add bigu from last night. Stir.
4. Leave on the table for half an hour.

Dough Ingredients:

• sugar - 10 g;
• pressed yeast - 4 g;
• salt - 12 g coarse grinding;
• sunflower oil - 10 ml.

Cooking:

1. Pour sugar into the second biga. Salt. Break up the yeast. Stir.
2. Dip your hands into the oil and knead the dough. This will take 20 minutes.
3. Cover with foil. Leave for a couple of hours.
4. Knead.
5. After half an hour, knead again.
6. Spin the ball. Let lie down for half an hour.
7. Roll. Form a loaf. Place in a form.
8. Cover with foil. Leave in the refrigerator.
9. After a day, turn on the oven. Down put water in a bowl.
10. When the temperature reaches 225 gr., place the mold in the oven.
11. After nine minutes, switch to 190 gr.
12. Bake for half an hour.

Fans of baking from premium flour should think about the fact that it does not benefit the body, but it contains empty carbohydrates and a lot of calories, which then appear as excess weight. It is necessary to eat bread or loaves of flour with bran, which has retained the value of the grain germ and coarse shells.

What is whole grain bread

How to choose a useful product in the store? Maybe you should pay attention to the names: "Health", "Grain", "Dietary", "Cereal"? There is no guarantee that the benefits of whole grain bread are provided by beautiful words. A guarantee can only be given by the fact that the product is baked from unrefined flour, contains active biological components, fiber, which helps the body work. It spares the pancreas, does not allow it to produce extra portions of insulin, it should be used in diabetes and obesity.

Whole grain bread - calories

Wholemeal bread has a low calorie content, because it contains a lot of fiber and ordinary water. If it is baked from wheat, then a 100-gram piece can contain up to 250 kcal. Rye has especially low rates, for example, Borodinsky has the least calories -190. But sometimes, due to fats and additives, the calorie content of whole grain bread increases to 290 kcal. . It can also decrease (200 kcal per 100 g) if you put pieces of finely chopped vegetables into the dough. Such pastries are even healthier and more beautiful - the photos show this well.

Whole grain bread - composition

Wholemeal bread can be sold everywhere. It is worth studying the list of constituent components, given that those with the maximum content are in the first place. Whole grain breads sometimes include cooking oil, hydrogenated vegetable oils, and margarine. They enhance nutrition. If the recipe for whole grain bread includes a lot of sweets that contribute to weight gain: sugar, sugar syrup, molasses, caramel, the product should be discarded. Salt is always added to bread products, but it should not be too much.

The ratio of proteins, fats and carbohydrates (BJU) is as follows: if 100 g of the product contains approximately 290 kcal, then carbohydrates are 52 g, protein is 8 g and fat is only 4 g. Proteins are the building material for the body, carbohydrates and fats are the source energy, minerals provide metabolism. Fiber absorbs harmful substances and normalizes digestion. Vitamins B1, B2, PP and E normalize metabolism.

How to make whole grain bread

Whole grain bread at home is baked from natural products using homemade sourdough. But if the hostess does not want to cook it on her own, then baking powder, soda or yeast can be used, although their usefulness is doubtful: they roam in the human body, it is unpleasant and harmful. The main thing in the recipe is coarse grain flour, since the product made from it is not only tasty, but also rich in useful substances.

Whole grain bread recipes

There are many recipes for whole grain bread. The main products for its preparation are flour with bran, yeast - dry or fresh, warm water, salt, sugar. If you wish, you can add oil, fats, herbs, grains, seeds, honey. Good bread cooked on kefir. You can bake it in an electric or gas oven, in a slow cooker or a bread machine, strictly following all the instructions. It turns out simply, quickly, tirelessly. Sourdough baking will take longer, but it's worth mastering. The recipe with photos is below.

Whole grain bread in a bread machine

• Cooking time: 240 minutes.
• Servings Per Container: 6.
• Calorie content of the dish: 240 kcal per 100 g.
• Purpose: breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

How to cook pastries without much effort? Baking whole grain bread in a bread machine using yeast is a great option. It is necessary to prepare the ingredients, load them and select the desired program. Those who have already mastered the classic recipe should bake a more time-consuming, but very tasty whole grain sourdough bread (starter). But we must remember that the main condition for success is compliance with the instructions for the bread machine.

Dough Ingredients:

• flour - 105 g
• water -110 g
• sourdough - 10 g

Ingredients for making dough:

• whole grain flour - 375 g;
• water - 240 g;
• vegetable oil - 1 tsp;
• butter - 0.5 tsp;
• salt - 0.75 tsp;
• sugar - 0.5 tsp

Cooking method:

1. Mix 10 g of sourdough with 110 g of water (settled), add 105 g of sifted flour.
2. Close the lid, leave to ferment overnight. The temperature is preferably room temperature.
3. Pour 240 g of water into the dough, add flour, mix, cover, leave for a quarter of an hour.
4. Add oil, salt, sugar to the resulting mixture, knead. Transfer the dough into a bag and refrigerate for 8-10 hours.
5. Distribute it in a bucket of a bread machine, turn on the "Dough" mode. The mass will mix and rise twice.
6. Then leave it alone for an hour and a half before starting the Baking program.

Whole grain bread without yeast

How to cook whole grain yeast-free bread at home? It's fast. Unleavened dough is kneaded on kefir. In addition to wholemeal wheat flour, it is recommended to add hercules (oatmeal), rye flour. It's healthy food, but very tasty. Such whole grain bread can be baked using a conventional oven, but if you have a slow cooker or bread machine, the process is much easier.

• Cooking time: 1 hour 20 min.
• Number of servings: for 6 people.
• Calorie content of the dish: 260 kcal per 100 g.
• Purpose: for breakfast, lunch, dinner, for making sandwiches, sandwiches.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Ingredients:

• whole grain flour - one and a half glasses;
• rye flour - 0.5 cups:
• oatmeal - 0.5 cups;
• vegetable oil - 2.5 tbsp. l.;
• kefir 2.5% - 250 ml;
• baking soda - 0.5 tsp;
• sugar - 1 tbsp. l.;
• salt - 1 tsp

Cooking method:

1. Mix flour, oatmeal, soda, sugar, salt,
2. Combine vegetable oil with kefir, mix with flour.
3. Lubricate the Redmond or Panasonic bowl with oil, sprinkle with breadcrumbs, lay out the dough.
4. Start the program "Baking" for 30 minutes.
5. Turn the bread over and set the same mode again.
6. After half an hour, take out the bread, cover with a towel for one and a half to two hours.

Whole grain sourdough bread

It would be nice to learn how to make whole grain sourdough bread! It will definitely turn out tasty, it will look beautiful, beckon with a crispy crust, dense fragrant crumb. It is worth taking the time to make the sourdough successful. To do this, it will need to be “fed” in time, then natural yeast will raise the bread dough.

• Cooking time: 3-4 hours.
• Calorie content: 250 kcal.
• Servings Per Container: 4 kilograms.
• Purpose: for breakfast, lunch, dinner, for a snack, for diet food.
• Cuisine: Russian.
• Difficulty: medium.

Ingredients:

• rye flour - 100 g;
• whole grain flour - 2-2.1 kg;
• water - 2-2.1 liters;
• honey - 3 tbsp. l.;
• salt - 9 tsp;
• seeds - 150 g.
• vegetable oil.

How to make sourdough:

1. Mix 100 g of coarse rye flour and 100 ml of water. Cover with a damp cloth and keep warm.
2. After two days, drain half of the mass and add 50 g of flour and water. This must be done for 14 days. The future sourdough will become larger, it will begin to bubble (see photo).
3. Pour into a jar with a lid that has holes.
4. Store in the cold, feed on time so that the starter (starter) is always at hand.

Cooking method:

1. Pour into a deep bowl "starter" at room temperature, add all the water, a kilogram of whole grain rye flour and a spoonful of honey. Mix, leave for 5-6 hours. Sourdough loves warmth!
2. Set aside 500 g of starter culture for the next time. All that is left will go to baking bread.
3. Add salt and honey, stir until they dissolve.
4. Pour the rest of the flour, seeds of your favorite crops (sunflower, sesame, pumpkin), mix thoroughly
5. Fill greased molds halfway with dough, sprinkle with seeds. Leave the dough for 1-2 hours - let it stand and rise a little. You can form round loaves directly on the baking sheet.
6. Send the molds to an oven preheated to 200 degrees for 15-20 minutes, then reduce the heat to 180 degrees and bake for at least an hour.
7. Put the bread taken out of the oven on a towel, cover and wait until it cools down. Fresh whole grain bread is good with butter.

Whole grain bread in a slow cooker

• Cooking time: 2.5 - 3 hours
• Number of servings: for 7-8 people.
• Calorie content: 240 kcal / 100 g.
• Purpose: for sandwiches.
• Type of cuisine: Russian.
• Difficulty: easy

Modern household appliances will help you prepare bread from whole grain flour at home. Good pastries are made by Redmond. Whole-grain bread in a slow cooker with yeast will turn out well if you follow the rules specified in the instructions attached to the appliance. Do not neglect spices, herbs, seeds - they will add aroma and piquancy to the bread.

Ingredients:

• flour - 500 g
• water - 300 ml
• dry yeast - 1.5 tsp
• sugar - 1.5 tbsp.
• salt - 1 tsp
• vegetable oil - 3 tbsp.

Cooking method:

1. Mix one tablespoon of flour, yeast, salt, sugar.
2. Pour in warm water, mix everything. It will turn out a dough, it is best to put it in heat for half an hour or an hour.
3. Combine the sifted flour with the dough, pour in the oil and knead the dough. It should not remain on the hands when kneading.
4. Cover the dough with a napkin and let rise for 40 minutes, then knead again.
5. Lubricate the bowl of the multicooker with oil, shift the dough, close the lid, start the "Heating" for 15 minutes.
6. Complete the process in the "Baking" mode - 40 minutes.
7. Then turn the bread over. Bake for 25 minutes in a special basket until golden brown.
8. After 10 minutes, take out the finished fragrant delicacy on a dish, let it cool under a towel.

Video: whole wheat bread recipe in the oven

Homemade whole grain bread can be prepared by any housewife. It is prepared simply, without yeast, on the basis of healthy natural products, it turns out fragrant and so tasty that when fresh it can completely replace harmful confectionery from pastry.

Baker's yeast is prepared on the basis of GOST 171-81 and contains a lot of toxic substances that have nothing to do with food: technical ammonium sulfate obtained in the production of sulfur dioxide, orthophosphoric thermal acid according to GOST 10678, technical sulfuric acid according to GOST 2184, etc. (the list consists of 3 full pages). Yeast has a detrimental effect on our health, which dietitians have been writing and talking about quite a lot lately (see).

Previously, before the introduction of modern yeast into production, bread was baked for centuries on the basis of sourdough - a product obtained in the process of natural fermentation, in which the resulting natural yeast died under the influence of high temperature. Modern yeasts are thermophilic, i.e. high temperature resistant. Once in the body, they continue the fermentation process, which has detrimental effects on health.

At home, you can cook the sourdough yourself and bake healthy homemade bread based on it, there are many sourdough recipes.

If there is no time or desire to prepare a sourdough, then you can use ordinary baking powder or soda, the bread will also turn out to be tasty and healthier than any store-bought, prepared on the basis of yeast from refined flour of the highest grade.

Whole grain flour is a wholemeal flour (more about this flour -), in which all useful substances have been preserved. It was about bread made from this flour that they used to say: “Bread is the head of everything,” since in composition it was ideally suited to provide the body with all the useful substances it needs.

Modern flour of the highest grade is purified from the most valuable thing that is in the grain, and contains empty carbohydrates. It does not give the body anything for its healthy functioning and only fills the stomach with cheap calories, which then most often turn into excess weight.

How to bake bread at home

Ingredients :

• milk - 1 glass,
• honey - 1.5 tablespoons,
• Hercules (oatmeal) - 1 cup
• whole grain flour (wheat or rye) - about 2 cups,
• 1-2 tbsp any fatty product: sour cream, butter, melted fat, vegetable oil,
• salt - about 5 tsp,
• baking powder - 2 tsp,
• spices as desired.

Cooking:

1. Rub honey with butter until smooth, then pour in the milk and mix everything.

2. Add oatmeal and 1 cup flour, as well as salt and baking powder (you can use soda slaked with vinegar), mix. For spices, I added cardamom.

3. Now pour in the rest of the flour in parts until the dough becomes steep so that you can make round bread out of it with your hands.

I want to note that I usually add bran and flaxseed flour to baking: they improve the beneficial properties of the product and slightly reduce its calorie content. In this recipe, I added 2 tablespoons of these products. Especially such additives are useful if ordinary premium flour is used.

4. Put the bread on a baking sheet or in a mold (I have a silicone mat), sprinkle oatmeal on top for beauty, and put in the oven at 220C for about 30 minutes, checking the readiness with a wooden stick.

5. After the bread has completely cooled down, it is ready to eat.

It turns out delicious, slightly sweet, slightly rough thanks to hercules and fragrant homemade whole grain bread without yeast from healthy wholemeal flour.

Other bread recipes without yeast:

Bon appetit and stay healthy! Leave your comments - feedback is very important!

The ability to bake bread has always been a sign of a good housewife. Modern technology makes this task easier. The main thing is to follow the recipe. Today we will present to your attention several recipes that will teach you how to bake whole grain bread in a bread machine.

Benefits of Whole Wheat Flour Over White Flour

To understand the difference between these two types of flour, you need to turn to biology. The grain structure is represented by several components:

• middle, consisting mainly of starch;
• fruit and seed coats covering the outside of the grain;
• grain germ.

Shells contain mineral and nitrogenous substances, fiber, proteins. The germ contains proteins, minerals, oils. The highest grade of white flour consists of centers, as it is cleared of all shells. This gives white flour its calorie content, since starch is a carbohydrate. The product has softness, a pleasant white-cream shade, excellent baking characteristics. But all useful substances are removed from it, which makes it a product useless for the body.

Wholemeal flour retains all the components of the grain, becoming a source of energy for the body. It not only nourishes the body, but also supplies it with the fiber necessary for its cleansing. But in terms of baking quality, high-grade flour is superior to whole grain flour. Coarse flour does not rise so well, has a grayish tint. It is more suitable for baking bread, cakes and pancakes. Dishes are more difficult to bake with the addition of white flour.

Classic recipe

Whole grain bread is a necessary component of the diet of all people who want to be healthy.

First you need to heat the water in the pan to 40 degrees. It should be warm enough to dissolve the honey added to it.

All ingredients are added according to the instructions for the bread machine. The main program, the size of the cooked bread, the shade of the crust are selected.

After 7 minutes, you can look and see the consistency of the dough being formed. Excessively batter requires the addition of flour. Crumbly, crumbling dough must be diluted with water.

After the dough has acquired normal density, you can close the lid and wait for the program to end. After that, the bread is carefully removed and cooled. You can eat.

Rye bread made from whole grain flour in a bread machine

Rye flour even surpasses wheat flour in terms of a set of useful substances. In addition to fiber, it contains many vitamins and minerals. Used components:

• whole grain rye and wheat flour - 250 g each;
• milk - 380 g;
• sugar - 1.5 tbsp. l.;
• salt - 1.5 cl. l.;
• vegetable oil - 1 tbsp. l.;
• dry yeast - 2 tsp;
• cilantro seeds, cumin - 1 tsp each.

Cooking time is approximately 30 minutes. Calorie content - about 237 kcal.

Cooking begins with sprinkling the bottom of the bread machine with yeast, over which both types of flour are sifted. Then all other components are added, milk is poured last. After setting the program and its execution, the bread is ready.

Unleavened whole grain bread in a bread machine

Unleavened dough brings more benefits to the body than yeast. Previously, it was required to wait from 15 to 24 hours to let the unleavened dough rise. The bread machine greatly simplifies the process, saving time required for kneading and baking.

Required Ingredients:

• rye flour - 300 g;
• wheat flour - 100 g;
• salt - 1 tsp;
• sugar - 2 tbsp. l.;
• oil (olive or sunflower) - 2 tbsp. l.;
• water.

Cooking time is about 40 minutes. Calorie content - about 177 kcal.

In a container, mix rye and wheat flour, add sugar, salt and mix well. To get the perfect mixing of the components, you can use the dumplings kneading mode. After 15-20 minutes, the mixture will be ready. Pour water and oil into the resulting mixture, mix again. The mixture must be homogeneous. The yeast-free dough is placed in a warm place to rise, for about a day. The risen dough is baked for about 50 minutes in the "baking" mode. As soon as the bread is cooked, it should be cooled, as only warm whole grain bread without yeast has the most useful properties.

Whole grain bread with honey in a bread machine

Cooking bread according to this recipe gives it a delicate and appetizing honey flavor. Ingredient composition:

• whole grain flour - 2 tbsp.;
• ordinary flour - 1 tbsp.;
• dry active yeast - 1.5 tsp;
• warm water - a little more than 1 cup;
• melted butter - 2 tbsp. l.;
• ¼ st. honey;
• ¾ tsp salt.

Time - 95 minutes. Calorie content - about 200-350 kcal.

According to the order indicated in the instructions, the ingredients are placed in the bread machine. The usual order is liquid, and then dry. Yeast falls asleep in a hole made in the center. It remains to set the cycle for whole grain bread. After the time set by the program, the finished bread is removed from the oven and cooled on a wire rack. Bread is good to eat with butter and honey.

To become a true professional in self-baking bread, you need to listen to the advice of the masters:

1. Sifting flour is not recommended in vain. It becomes lush, saturated with air bubbles. When pouring flour into a container, you can immediately sift it through a sieve.
2. You must strictly follow the recipe. If you are tempted to add more delicious ingredients, you may end up with a broken bread consistency.
3. If whole grain bread does not rise high during baking, only a flat crust forms, then this is normal for rye flour.
4. Instead of water, beet juice, tea leaves can be added to flour. This will improve the taste and beautiful appearance of the baked goods.
5. It is better not to lift the lid after the process of approaching and baking the dough has begun. This causes the loaf to fall off.
6. It is recommended to use vegetable oil for the bread machine;
7. In the absence of the "keep warm" mode, it is necessary to remove the bread from the oven very quickly. Otherwise, the loaf will become damp due to condensation.

Making bread at home is a more family friendly skill. A homemade fragrant bread unites all households.