Prepare a salad of canned red beans. Let's prepare such components for work

Red beans in the menu of the Slavic peoples are used quite often. It is most popular in salads, thanks to mild taste and the benefits it brings to the human body. It is known that red beans strengthen our immunity, since they contain B vitamins in a significant amount. This product also normalizes the work of the central nervous system, has a beneficial effect on the condition of the skin.

Beans, including red beans, have a lot of fiber and vegetable protein, that is, dishes with it are considered satisfying and good for digestion. It is believed that red beans are good for diabetics because they can normalize blood sugar levels. Studies have been conducted that have led to the conclusion that this product reduces the risk of malignant tumors. Dishes that include red beans are often included in the diet of various diets.

Can be used in cooking raw beans- then it will need to be welded. Ready-made canned beans save a lot of time, which you just need to strain to get rid of the liquid. Then you can make a delicious nutritious salad on hastily. In combination with red beans, many other products are well combined: mushrooms, sausages, vegetables (including canned ones), corn and peas.

Such salads are seasoned with mayonnaise or various dressings based on sour cream or vegetable oil. Beans fit perfectly under tomato and mustard sauces and pleases piquant taste and beautiful appearance. We invite you to look at several salad recipes using red beans, which we have collected for you in this article.

How to cook a salad with red beans - 15 varieties

Take these products:

• Boiled red beans 100 g
• Egg 1
• Pickled cucumber 1
• Mayonnaise 2 tbsp
• Onion 1/4

minimum ingredients and great taste- that attracts in this salad. See how fast it cooks.

Let's prepare the following components for work:

• red beans 200 g
• onion 2
• vegetable oil 2 tbsp. l.
• white wine vinegar 2 tbsp. l.
• raisins 1 tbsp. l.
• parsley 1 bunch
• garlic 2 cloves
• spices

Preparing a salad of red beans with raisins in this way:

1. Beans, if you took fresh, it is advisable to pour water over night. It can be cooked immediately, but it can crumble and lose some of its appearance. Yes and useful substances with advance soaking in beans, it turns out to be much more.
2. Pour the soaked beans with fresh water and set to boil, then drain and add spices and herbs. Lay out on a serving platter.
3. Put a mixture of chopped raisins and minced garlic on top and garnish with thin rings onion. Pour over the dressing.

Products need to be prepared as follows:

• jar of beans
• bell pepper different color
• tomato
• cucumber
• spices - vinegar and black pepper
• olive oil

How to cook a salad of canned red beans, look at the proposed video. Just a few minutes of viewing, and you can cook a wonderful quick salad with original taste.

Prepare for this salad here's what:

• cherry tomatoes 500 g
• avocado 1
• a little red onion
• red beans 100 g
• salad mix 100 g
• egg 2
• parsley 1 bunch
• olive oil 40 ml
• vinegar 40 ml
• mustard 15 g
• cumin 5 g
• sea ​​salt 5 g

Let's cook original salad from red beans with avocado:

1. Boil the beans and drain the brine.
2. Cut the onion into half rings and pour the marinade with vinegar.
3. Cut eggs and tomatoes in half.
4. We also cut the avocado in half, get rid of the stone and take out the pulp with a spoon.
5. We prepare a dressing from vinegar, olive oil, mustard and cumin.
6. We chop the parsley.
7. We form a salad. We decorate the serving dish with green lettuce leaves, on which we lay out avocados, tomatoes, pickled onions, parsley and beans. Drizzle with dressing and decorate with egg halves.
8. Salad ready.

Quite a simple, but with a spicy taste of salad. It cooks very quickly, especially if there is already boiled beef, and on the shelves of the locker canned beans.

Here are all the products that are present here:

• 300 g beef
• 2 pickles
• Red beans
• mayonnaise
• crackers

Check out the cooking process in the video below.

Add croutons just before serving so that they do not lose their shape.

The ingredients for this salad are:

• 1 can of red beans
• 250 g tofu cheese
• 300 g shiitake mushrooms
• 1 small onion
• 2 garlic cloves
• handful of chopped greens
• 3 tbsp olive oil
• 1 tbsp soy sauce
• 1 tsp french mustard
• salt, white pepper + black pepper
• a pinch of dry thyme and tarragon

We will prepare like this:

1. In a frying pan, fry the onion and garlic, cut into cubes of approximately the same size, add the washed and chopped mushrooms there.
2. We cut the tofu so that the size of the pieces is commensurate with the size of the beans.
3. We make dressing from oil, soy sauce and mustard with spices.
4. We mix all the components of the salad, add dressing and herbs and leave for half an hour to gain taste.

One of the ingredients of this salad - tofu cheese - has a completely neutral taste. That is why its use in this recipe is recommended - in combination with mustard-vinegar (islandish) sauce, the neutral taste of tofu is best combined.

Prepare the following set of products:

• 200 g canned beans
• 80 g walnuts
• bunch of parsley
• a bunch of green onions
• garlic clove
• basil half tsp
• coriander at the tip
• spices: salt and chili pepper

We invite you to watch all the features of preparing a salad according to this recipe in the video below.

A variant of a canned bean dish with a rather pleasant refreshing aroma and taste.

We take the following basket of products:

• 1 can of beans (400 g)
• 1 bulb
• 1 garlic clove
• 1-1.5 bell pepper
• 100 g cheese
• 2-3 sheets Chinese cabbage
• parsley
• a few drops of lemon juice
• mayonnaise

How to make this salad:

1. A very simple recipe that requires a minimum of time to prepare.
2. We cut the onion (rings or half rings), cabbage and bell pepper, chop the garlic. Mix vegetables with strained beans, add greens, a few drops of lemon juice and mayonnaise.

Let's collect such a basket of products to work with this dish:

• canned beans 200 g
• pitted olives 200 g
• Bulgarian pepper 1.5
• ham 200 g
• mayonnaise and spices.

Here's what we need to cook original snack, very tasty and easy to prepare:

• 300 g of champignons;
• 1 onion;
• 1 can of beans;
• 200 g crab sticks;
• 3 eggs;
• vegetable oil;
• greenery for decoration.

Let's start cooking bean salad with mushrooms and crab sticks:

1. Cut and fry mushrooms with onions.
2. cut eggs and crab sticks.
3. We combine everything, add the beans from the jar (strained), put them in the dish chosen for serving. This can be done simply by making a pretty slide or by forming a nice round "pie" with a molding ring. We decorate with greenery.

For cooking, we use the following list of products:

• Red beans (cons.) - 1 can.
• Boiled meat - 300 g
• Bulgarian pepper - 1
• Red onion - 1
• Garlic - 3 tooth.
• Walnuts - 50 g
• Lemon juice - 1 tbsp
• Vegetable oil - 3 tbsp.
• cilantro (we have parsley)
• Salt, pepper, suneli hops, pomegranate.

The main taste of this salad is given by Caucasian spices - cilantro and suneli hops. It turns out sharp and interesting.

Watch the video and try cooking!

An interesting appetizer that, along with salads on your table, will nice variety in the range of flavors offered.

The products you need are:

• red beans 2.5 cups
• onion 2
• chopped walnuts 2 cups
• chopped dill greens 1 tbsp. spoon
• vegetable oil
• salt and pepper

Let's start cooking:

1. Boil the beans, preferably pre-soaked.
2. We pass through a meat grinder along with nuts.
3. Add fried finely chopped onion.
4. Pour dressing from half a glass of bean broth with spices and mix thoroughly.
5. Spread on green lettuce leaves and sprinkle with herbs.

Salad "Raisin" of red beans

This salad contains the following ingredients:

• red beans 1 b
• corn 1 b
• Bulgarian red pepper 1
• Green pepper 1
• marin cucumbers 4
• walnuts 100 g
• parsley

You can fill with mayonnaise or sour cream sauce with spices. See how it's done. Since all products are in a cooked state, cooking time is minimal and only takes a few minutes.

Salad Ingredients:

• 300 g smoked breast
• 1 cup bulgur (rice, couscous)
• 150 g red beans
• 150 g corn
• 150 peas
• 1 Bell pepper
• 200g cherry tomatoes
• 1 green chili (chili powder)
• some green onions and cilantro
• 2 tbsp balsamic vinegar
• 2 tbsp sweet grain mustard
• 4 tbsp olive oil

Cooking like this:

1. Cut up the chicken breast and add the special chicken mix.
2. Cut the rest of the ingredients: greens, chili peppers, sweet peppers, tomatoes.
3. Boil the bulgur.
4. We prepare the dressing from oil, vinegar, mustard and spices.
5. We mix all the products according to the list (drain the water from the cans with preservation), season and serve. Bon appetit!

Bulgur - wheat groats, processed in a special way. The closest to it is Artek groats, which can be seen in our supermarkets, or, in extreme cases, ordinary wheat groats.

Products for this dish:

• Red beans 1 can (400 g)
• Crab sticks 200 g pack
• Egg - 3
• Sour cream - 200 g
• Greens, spices.

A simple recipe that takes literally 10 minutes to prepare (that's how long it takes to boil eggs and chop them). The rest of the ingredients are in canned, that is, they are already ready for use and it is enough just to put them in a salad bowl. Take a look at what we have finished.

Bean salad is a recipe that can be both trivial and claim to be a gourmet plate. Of course, it all depends on which bean salad recipe you choose. Beans can be any, there is a recipe for red bean salad, white bean salad, green bean salad or green bean salad. But not only from bean seeds you can make a salad with beans. Using green beans you can make a salad of bean pods. Green bean salad can be prepared both from fresh pods and fried ones. It is also sometimes called salad from asparagus beans. Salad beans are used in different form. Prepare a salad of boiled beans, a salad of canned beans. Moreover, the type of beans does not play a special role, they make canned white bean salad and canned red bean salad. The canned bean salad recipe is even more convenient because you don't have to boil the beans. Beans go well with virtually all foods, so a bean salad recipe can include a wide variety of ingredients. This is a salad with beans and crackers (salad with kirieshki and beans), and a salad with beans and mushrooms, for example, a salad with beans and champignons, and a salad of corn and beans, and a salad with tuna and beans, and a salad with beans and tomatoes . Very simple and delicious recipe bean salad with corn and croutons. All you need to make such a salad: beans, corn, croutons. We also recommend you a salad with asparagus beans, it is healthy and tasty. popular recipe red bean salad (red bean salad) - with eggs, mushrooms and crab sticks.

Despite the fact that legumes can replace meat, it is often a salad with beans and meat: salad with beef and beans, salad with liver and beans, salad with chicken and beans or chicken salad with beans, salad with sausage and beans, salad with beans and smoked chicken, salad with beans and ham.

Bean salad can be prepared for future use by preparing salad with beans for the winter. The recipe for a salad with beans for the winter becomes relevant at the end of summer and in spring, when the beans ripen and it's time to think about winter diet nutrition. This is where conservation helps. Salad with beans will come in handy in winter. To do this, you can use bean seeds, but they also make a salad for the winter from asparagus beans. Winter salad with beans, usually cooked with other vegetables: carrots, onions, sweet peppers. How to cook a salad with beans for the winter? Cook or simmer for 30-40 minutes all the ingredients for winter salad with beans, then rolled into jars. For clarity, you can play it safe and look at salads with beans recipes with photos or salad with beans with photos.

Salads with beans are very profitable and interesting option for any dinner, family or holiday. And this product is quite nutritious, but not very high-calorie, so it is often used in fasting, in proper nutrition and ordinary life.

Can be done with beans delicious dishes both vegetable and meat. Of course, it is combined with sausage or mushrooms, but this combination is rather heavy for the liver and stomach. But a couple of times a year in the form festive salad, it fits perfectly.

Bean salad and cucumbers

• Salad with canned red beans (2 recipes)

Salad with canned red beans

Red beans look beautiful and bright in salads and are used more often than white beans. But they taste exactly the same.

Remember that beans canned in tomato juice will not work for us. We take only in our own juice or classic.

Ingredients:

• 300 gr boiled beef or baked ham
• 2 pickles
• can of canned red beans
• Mayonnaise
• Crackers

Beef and cucumbers are cut into strips, mixed in a salad bowl with bean kernels and a spoonful of mayonnaise.

And at the very end, a bag of crackers is added.

You do not need to salt this version of the salad, you can only salt the broth a little when cooking beef.

I want to offer you another version of a delicious salad, but without mayonnaise. It is fueled with vegetable oil.

Ingredients:

• 250 g boiled beef
• Canned red beans - 1 can
• 1 red onion
• 2 garlic cloves
• 1 red bell pepper
• 50 g walnuts
• cilantro
• Khmeli-suneli
• Olive oil - 30 ml
• Ground black pepper
• Apple vinegar

First, pickle the onion in 1 tablespoon of vinegar and 100 ml of boiling water for 7 minutes.

We clean and cut the pepper. We wash the beans.

Boil the beef in salted water, cool and cut it.

Grind all the ingredients and mix them in one container.

Season with a spoonful of vinegar and olive oil, sprinkle with spices and pieces of herbs.

Both of these options are nutritious and unusual in their taste.

Salad with beans and kirieshki for the festive table

Beans go well with crackers, and kirieshki are the most affordable type of crackers. Of course, we can make croutons ourselves, but bean salads are usually made in haste and very quickly. Because there are very few ingredients that need to be cut and cooked.

Ingredients:

• 2 packs of kirieshki
• Beans
• 2 pickled cucumbers
• 2 garlic cloves
• 200 gr cheese
• Mayonnaise

This salad is ready in three minutes.

Pour crackers, add chopped cucumbers and garlic to them. Three cheese and pour mayonnaise sauce.

It turns out much tastier when the kirieshki get wet and soaked, so you need a little more mayonnaise than usual.

Delicious salad recipe with canned beans and chicken

Where on our menu without chicken? Of course, it is better to add animal protein to bean protein, then we will completely make up for its lack in the body. And in the recipe there are also eggs, which also replenishes the nutritional composition we need.

Ingredients:

• 1 can of white beans
• 300 gr boiled chicken fillet
• 1 tomato
• 3 eggs
• Greenery
• Salt pepper

• 20% sour cream
• pickled cucumber
• dried basil
• 2 garlic cloves

We cut and combine all the ingredients. It's a matter of three minutes.

The beauty of this salad is in the dressing.

We make the sauce like this: add the juice of garlic cloves, crushed in a blender, marinated or pickle and basil.

We pour our salad with this mixture, it turns out unusual taste. Also, this sauce is less high-calorie and heavy than mayonnaise.

I think you guessed that the highlight of the salad is the sauce.

Salad with canned beans, corn and croutons

Corn attaches to bean grains sweet taste, because the taste of the kernels themselves is not very pronounced.

In this recipe, we will make crackers ourselves, and we will use pieces rye bread.

Ingredients:

• Red beans - 1 can
• Canned corn - 1 can
• Rye crackers - 100 g
• Mayonnaise

Everything is done instantly. Drain the liquid from the canned food and mix all the products. Crackers should be fed.

You can add herbs or garlic.

Delicious salad with beans and pickled mushrooms

Canned mushrooms are not a product for every day. Therefore, I will classify this version of the salad as a “holiday” one. you can buy fresh champignons and fry them until cooked, but it’s faster to buy them, and already chopped.

Mushrooms are quite juicy, so reduce the proportion of mayonnaise when dressing.

Ingredients:

• Canned beans - 1 can
• Pickled champignons - 1 bank
• Bulb
• Mayonnaise
• Garlic
• Salt pepper

Mushrooms can be fried with onions, you can take it straight from the jar.

Mix the mushrooms with onions and beans, squeeze the juice from the garlic and mix with mayonnaise.

Sprinkle with herbs on top.

Unusual salad with beans, Korean carrots and sausage

Korean carrots can be eaten not only as a separate dish, but also mixed with sausage. The taste of the products will only increase from this.

Take the Korean carrot itself in special stalls or racks, usually it is sold by the Koreans themselves. They have it very juicy and soaked, as well as cut into thin grass.

Ingredients:

• Cooked or canned beans - 1 cup
• Ham or sausage -200 gr
• 3 eggs
• Chinese cabbage
• 80 g Korean carrots
• Olives and sprigs of greenery
• mayonnaise or natural yogurt

All ingredients are cut and mixed, except for Korean carrots.

Drizzle salad dressing with dressing top layer cover with slices of carrots and a few olives, which are laid out in the form vine or around the perimeter of the salad bowl.

Bean and Cabbage Salad Recipe

Secret simple recipe lettuce, in pronounced garlic taste and nutrition. At the same time suitable as vegetable dinner or dishes for fasting.

Ingredients:

• 1 carrot
• 1 can of beans
• 300 g chopped chinese cabbage
• Greenery
• 2 garlic cloves
• Vegetable oil
• Vinegar
• Salt pepper

Chop carrots and cabbage. We release the jar of beans from the liquid.

Chop the greens with garlic cloves and add to the salad.

Drizzle with 1 teaspoon of vinegar and vegetable oil.

Pepper, salt and you can even sugar a little.

Salad recipe with beans, croutons and sausage

An interesting and tasty recipe for those who love spicy flavors. Buy crackers with salami or bacon flavor.

Ingredients:

• Corn - 1 can
• Beans - 1 can
• Smoked sausage - 200 g
• Crackers - 80 g
• 1 onion
• Mayonnaise

If you pickle onions, then you will also need:

• 1 tsp Sahara
• 1 tbsp vinegar

Onions can be pickled, or you can leave them as they are. In any case, the taste will be excellent.

We cut the sausage and mix with vegetables, pieces of crackers and onions.

Drizzle with sauce. This dish can not be left to infuse, it is served immediately.

Salad with chicken, beans and cheese

Cheese in the dish will add tenderness. pickled cucumber in this recipe, it will add crunchiness and give up its salt, so we do not salt the salad.

Ingredients:

• 300 g boiled chicken
• 1 can of beans
• 150 gr cheese
• 3 pickles
• 3 slices black bread
• 1 clove of garlic
• Mayonnaise, greens

Let's get bread. Slices are better to take not very fresh. Coat the bread with garlic and dry it in a frying pan.

Shred cucumbers and a piece of cheese.

We cut the fillet and combine with all the ingredients.

We wash the bean kernels from the liquid and pour into the bowl.

Pour with mayonnaise, herbs and pepper.

Salad with Korean carrots and beans

Very quickly, you can create a nutritious snack from improvised products.

Ingredients:

• 400 g Korean carrots
• 200 gr chicken meat
• Bean kernels - 1 jar
• 1 can of corn

First, we decante the juice from carrots, only after that we add it to the general container. From canned vegetables pour juice.

We combine the pieces of the ingredients in the salad mixture.

It is better to mix with the sauce before eating.

I often buy a couple of cans of canned beans at the time of grocery shopping. Often they come across discounts or promotions. Sometimes we add them to salads, and sometimes I cook lobio or vegetable stew from it.

It helps diversify home menu and add nutrition if you don't want to use potatoes, for example.

By the way, bean soup also very tasty.

The hostesses also prepare salads with tuna and squid, adding a little bean there too, we have not tried it, but there are such recipes.

I also want to give advice: do not take deformed canned food, they immediately become dangerous to health. Choose a jar with smooth edges and sides.

A salad with canned beans is good because you don’t need to mess around with such beans for a long time. It is red or white - it doesn’t really matter, such things are chosen exclusively to your taste.

You can choose beans in tomato sauce and then you won’t need to think about dressing the future salad. Especially such beans will go well with meat - beef or chicken.

Canned beans are energizing, and they retain about 80% of the nutrients after canning. For strict diets it is not particularly suitable due to the fact that it takes a long time to digest, but it can be safely used during fasting.

How to cook a salad with canned beans - 15 varieties

For lovers of canned fish - a salad with tuna and beans.

Ingredients:

• canned tuna - 1 can
• tomato - 1 pc.
• cucumber - 1 pc.
• salad - 200 g
• onion - 1 pc.
• lemon - 1 piece
• vegetable oil

Cooking:

1. Rinse beans in clean water.
2. Drain the juice from the tuna and mash slightly with a fork.
3. Chop lettuce into large pieces.
4. Cut the tomato and cucumber into large cubes.
5. Onion cut into thin feathers.
6. Mix all products and season with vegetable oil.
7. Salt to your taste and drizzle lemon juice.

Salad with canned beans and sweet corn "Mood"

The salad is filled with all sorts of vitamins. Very healthy and tasty dish.

Ingredients:

• white beans - 1 bank
• red beans - 1 can
• corn - 1 can
• white cabbage - 300 g
• tomatoes - 3 pcs
• mayonnaise
• greenery

Cooking:

1. Chop the cabbage with medium feathers.
2. Tomatoes cut into large cubes.
3. Mix all of the above ingredients, after draining the juice from canned foods.
4. Salt to your taste and season with mayonnaise.
5. Decorate ready salad greenery.

Salad in a hurry with the addition of olives. Ham from any meat is suitable for this dish.

Ingredients:

• red beans - 1 can
• ham - 200 g
• bell pepper - 2 pcs
• olives - 1 bank
• mayonnaise
• salt, spices

Cooking:

1. Cut the ham into small strips.
2. Pepper cut into cubes.
3. Cut olives into neat rings.
4. Mix all ingredients, including beans.
5. Season with mayonnaise and add spices to your liking.

Salad with canned beans "Cracker"

The name says it all: a delicious crispy salad topped with cheese that will delight the whole family.

Ingredients:

• canned beans - 1 can
• corn - 1 can
• crackers - 100 g
• processed cheese - 100 g
• garlic - 3 cloves
• mayonnaise
• greenery

Cooking:

1. Cut melted cheese into large cubes.
2. Squeeze the garlic through a garlic press.
3. Drain juice from beans and corn.
4. Mix all ingredients in a salad bowl.
5. Add salt, spices to taste and dress the salad with mayonnaise.
6. Decorate the dish with crackers and herbs.

Crackers should be added to the salad right before serving so that they do not get wet when in contact with mayonnaise.

Salad with canned beans "Rainbow"

Multi-colored salad with pieces of orange. Such a dish can be safely put on the festive table.

Ingredients:

• canned beans - 400 g
• corn - 400 g
• orange - 300 g
• lemon - 1 piece
• tomatoes - 500 g
• Bulgarian pepper - 100 g
• red onion - 1 pc.
• greenery

Cooking:

1. Orange cut into small cubes.
2. Cut tomatoes and peppers into small cubes.
3. Finely chop the onion.
4. Mix all ingredients with beans and corn.
5. Add salt and cumin to your liking.
6. Add lemon juice to the finished salad and garnish with herbs.

Salad with canned beans "Barsky"

The recipe contains chicken and eggs. Thanks to this, the salad is very satisfying and is perfect as a second on the dining table.

Ingredients:

• beans - 200 g
• chicken - 300 g
• eggs - 3 pcs
• potatoes - 2 pcs
• mayonnaise - 150 g
• greenery
• salt, spices

Cooking:

1. Boil the chicken fillet and cut into cubes.
2. Boil the potatoes in their skins, then peel and cut into cubes.
3. Drain juice from beans.
4. Finely chop the greens.
5. Mix all the products and season the salad with mayonnaise.
6. Add salt and garnish with herbs.

Salad with canned beans "Georgian style"

A lean salad that takes just a few minutes to prepare.

Ingredients:

• beans in tomato - 1 can
• garlic - 3 cloves
• crackers - 200 g
• greenery
• salt and spices

Cooking:

1. Put the beans in the tomato in a salad bowl. Season with black, red ground pepper and mix.
2. Chop the garlic into very small cubes.
3. Finely chop the greens.
4. Add garlic and herbs to beans.
5. Mix everything thoroughly.
6. Sprinkle salad with breadcrumbs.

Korean carrots are added to the salad, so this dish is designed exclusively for an amateur.

Ingredients:

• canned beans - 1 can
• Korean carrot - 200 g
• onion - 1 pc.
• garlic - 2 cloves
• soy sauce
• greenery
• salt, spices

Cooking:

1. Free the beans from the juice.
2. Fry the onion vegetable oil.
3. Mix beans with onion Korean carrots.
4. Fill the salad big amount soy sauce.
5. Add spices to your liking.

Soy sauce tends to be quite salty, so taste the dressed salad before adding salt if needed.

This dish can be safely prepared for those who are fasting. You will need a minimum of products, which, moreover, will always be in stock with a good hostess.

Ingredients:

• canned beans - 1 can
• pickled cucumbers - 3 pcs
• onion - 2 pcs
• apple cider vinegar - 3 tbsp. l.
• vegetable oil - 3 tbsp. l.
• salt, sugar, spices
• greenery

Cooking:

1. Onion cut into thin half rings and pour vinegar. Add sugar and stir. Leave to marinate for a while.
2. Pickled cucumbers cut into large slices.
3. Finely chop the greens.
4. Mix all ingredients and add garlic.
5. Salt and spices to taste.
6. Decorate the salad with herbs.

The dish contains a large number of ingredients, moreover, it is warm salad that will surprise any gourmet with its taste.

Ingredients:

• canned white beans - 1 can
• mushrooms - 300 g
• canned peas - 1 can
• onion - 1 pc.
• walnuts - 70 g
• green onion - 3 feathers
• garlic - 2 cloves
• vegetable oil
• salt pepper

Cooking:

1. Wash beans in cold water.
2. Chop the onion into small cubes and fry in a pan for three minutes.
3. Chop the mushrooms and add to the pan with the onions. Continue frying for another four minutes.
4. Next, add beans to the pan and simmer everything together for 5-7 minutes.
5. Grate the garlic on the smallest grater.
6. Chop the nuts into small crumbs.
7. Mix all the ingredients and season with vegetable oil.
8. Add salt, pepper to taste, garnish with herbs.

A great recipe for every day for seafood lovers.

Ingredients:

• canned beans - 450 g
• crab sticks - 250 g
• tomatoes - 250 g
• Bulgarian pepper - 1 pc.
• cheese - 100 g
• garlic - 1 clove
• mayonnaise

Cooking:

1. Bulgarian pepper cut into strips.
2. Rinse beans under cold water.
3. Cheese grate on a medium grater.
4. Tomatoes cut into cubes.
5. Mix all products and season with mayonnaise.
6. Add garlic, salt and pepper.

Very tasty and hearty salad thanks to the addition of the liver.

Ingredients:

• beans - 300 g
• liver - 200 g
• carrots - 3 pcs
• onion - 2 pcs
• butter - 30 g
• mayonnaise
• greenery
• salt pepper

Cooking:

1. Cook the liver and cool. Then, cut into thin strips.
2. Onion cut into small cubes.
3. Grate carrots on a medium grater.
4. Melt in a frying pan butter. Fry carrots and onions on it.
5. Refuel ready meal mayonnaise.
6. Add salt to taste and garnish with herbs.

A very easy salad to make. Quite satisfying, thanks to the addition of crab sticks to it.

Ingredients:

• canned red beans - 200 g
• smoked cheese - 100 g
• crab sticks - 200 g
• apples - 2 pcs
• mayonnaise
• salt pepper

Cooking:

1. Crab sticks cut into large cubes.
2. Finely chopped smoked cheese.
3. Cut apples into medium cubes.
4. Mix all ingredients together with beans.
5. Season the dish with mayonnaise and add salt and pepper to taste.

Fish salad is an excellent part of the festive table.

Ingredients:

• canned beans - 1 can
• herring fillet - 300 g
• sauerkraut - 500 g
• onion - 100 g
• vegetable oil - 5 tbsp. l.
• greenery
• salt pepper

Cooking:

1. Cut the herring fillet into small cubes.
2. Chop the onion into small cubes and fry in vegetable oil.
3. Mix pieces of herring with onions, beans and sauerkraut.
4. Add salt, pepper to the salad and garnish with herbs.

An interesting recipe, but not at all complicated. The main "chip" of this salad is slices of bread fried with garlic.

Ingredients:

• beef fillet - 400 g
• canned beans - 300 g
• cucumbers - 200 g
• loaf - 3 slices
• garlic - 3 cloves
• vegetable oil
• salt, spices

Cooking:

1. Boil beef and cool. Then, cut into large cubes.
2. Cut the banana slices into cubes. Fry them in vegetable oil with garlic.
3. Cucumbers cut into small cubes.
4. Mix all ingredients and add canned beans.
5. Dress the salad with mayonnaise and add spices.
6. Decorate the dish with garlic croutons.

It is known that bean salads have a lot of advantages over others - they are quickly cooked, contain a large amount of vitamins and, due to the proteins included in the composition, perfectly saturate. Even losing weight people can eat them, because beans are dietary product and do not contribute to weight gain.

How to make bean salad

Great option for lunch or hearty snack are bean salads. At the same time, beans can be combined not only with bell pepper, tomatoes or other vegetables, but also cheese, ham, beef, chicken breast, croutons, croutons, herbs, mushrooms. What kind of salad can be made from beans? There are many recipes that involve serving snacks hot or cold. At the same time, some dishes are better prepared from red varieties of beans, while others are better from white ones.

Salad with canned beans - recipe with photo

Simple salads with beans - great option diversify the menu of your family, while at the expense of content in them huge amount minerals and vitamins such dishes belong to the category healthy food. By combining the main ingredient with fresh herbs and vegetables, you will help your intestines digest food. You can use for the preparation of salads marinated, boiled or canned beans. At the same time, the latter significantly speed up the cooking process. Any recipe for canned bean salad can be supplemented with spices to your taste.

With crackers

Dishes with crackers should be served immediately after cooking, otherwise the crunchy ingredient will soften and become tasteless. To prepare the dish described below, you can use as purchased crackers seasoned with different spices and fragrances, and home product. If you are opponents of food chemistry, just fry pre-cut cubes / strips of bread in a pan ( any will do dense structure). How to cook delicious salad from beans with crackers?

Ingredients:

• mayonnaise - 2 tbsp. l.;
• half an onion;
• canned beans without tomato sauce - 1 b.;
• crackers - 70 g;
• garlic cloves - 3 pcs.;
• spices;
• olive oil.

Cooking method:

1. Throw the beans from the jar into a colander, rinse under running water.
2. Push the garlic, chop the onion in half rings, then fry in oil for 3 minutes.
3. Mix the ingredients in a salad bowl, season with mayonnaise, season. Add croutons last and serve immediately.

With red beans

Red bean dishes are not only satisfying, but, in addition, they have a beneficial effect on the digestion process, thanks to the content a large number fiber. They are recommended to eat for diabetics, as it helps to normalize blood glucose levels. Red bean salad with mushrooms and croutons can be supplemented with such spices: ginger, nutmeg, chili, cumin. How to make tasty, satisfying, nutritious dish for lunch?

Ingredients:

• lettuce leaves - 200 g;
• canned red beans - 1 b.;
• canned champignons - 200 g;
• croutons / croutons - 100 g;
• low-fat mayonnaise - 100 ml;
• parmesan - 50 g;
• garlic cloves - 2 pcs.

Cooking method:

1. Rinse the lettuce leaves thoroughly, tear them not too large.
2. Drain the liquid from the bean jar, add the product to the lettuce leaves.
3. Do the same with mushrooms.
4. Mix pressed garlic with mayonnaise, salt the sauce. Serve them a meal.
5. Sprinkle the salad with croutons, frying slices of rye bread in oil. Top the ingredients with grated cheese.

With Chiken

Dish with canned beans and chicken great option lunch in the cold season, when there is an acute shortage of vegetables and the body is in constant need to replenish energy reserves. Chicken and bean salad saturates for a long time and has a very pleasant, harmonious taste. It is suitable for the diet of people who are losing weight, because it does not contain fat that could be deposited at the waist with extra centimeters. How to cook a salad with canned beans?

Ingredients:

• lettuce leaves - 100 g;
• fresh tomatoes - 3 pcs.;
• hard cheese - 100 g;
• chicken breast - 0.4 kg;
• canned beans - 1 b.;
• mayonnaise with a low percentage of fat content - 3 tbsp. l.

Cooking method:

1. Grate the cheese, chop the tomatoes finely.
2. Divide the chicken small pieces, stew under the lid for 20 minutes, adding a little water. Then open the pan and wait until all the liquid has evaporated.
3. Combine torn lettuce leaves, pieces of meat, tomatoes, canned beans, mayonnaise in one bowl.
4. After mixing the ingredients, put crackers / croutons on top, after which you can treat your family with a delicious snack.

with corn

For cooking summer salads usually use fresh vegetables, however, in winter you can pamper your loved ones delicious snacks. Bean and corn salad turns out to be hearty and nutritious, so it can even serve as the main course for dinner, replacing the traditional set of meat and side dish. Spices will help refresh its taste: turmeric, french mustard, vinegar. Below in detail and with a photo it is described how to prepare bean salad With canned corn.

Ingredients:

• bulb;
• brown sugar - 3 tbsp. l.;
• canned beans - 1 b.;
• vinegar - ½ tbsp.;
• corn in a jar - 0.4 kg;
• granular mustard - 1 tsp;
• turmeric - ¼ tsp;
• water - 4 tbsp. l.;
• cornmeal - 1.5 tbsp. l.;
• pepper, salt.

Cooking method:

1. Drain the liquid from the cans of corn, beans, mix the ingredients.
2. IN separate saucepan combine sugar, vinegar, finely chopped onion, mustard, pepper. Boil food for 5 minutes.
3. mix cornmeal with water, pour in the rest of the seasonings, boil the ingredients again.
4. Pour out ready sauce to the corn-bean mixture, stir, cover with a lid and let the dish brew for a couple of hours.

white bean salad

Due to its neutral taste, canned beans go well with any vegetables, meat, other beans, cereals, potatoes and other products. Energy value of this ingredient is high, thanks to which the salad with white beans differs not only great taste but also nutritional. To prepare the dish described below, you will have to spend only 15 minutes. How to make a salad with canned beans?

Ingredients:

• light mayonnaise - 2 tbsp. l.;
• white beans - 1 b.
• chicken fillet boiled - 300 g;
• garlic cloves - 2 pcs.;
• fresh greens;
• pickled cucumbers - 2 pcs.

Cooking method:

1. Chop the onion very finely, disassemble the chicken fillet into small pieces, it is better to chop the cucumbers into medium-length straws.
2. Mix the prepared ingredients, add crushed garlic cloves, beans, season the dish with mayonnaise.
3. Before serving, sprinkle the top with finely chopped herbs.

Sausage

Classic recipe suggests the presence in the appetizer of sausage, red or white beans and chicken eggs. However, to make the taste of the dish brighter and fresher, onions, cucumbers, boiled carrots and other products. Such an appetizer can be served not only cold, but also warm. Below, in detail and with a photo, the preparation of a salad with canned beans is described.

Ingredients:

• mayonnaise - 3 tbsp. l.;
• boiled carrots;
• smoked sausage / ham - 150 g;
• garlic cloves - 2 pcs.;
• bulb medium;
• eggs - 2 pcs.;
• beans in a jar - 100 g;
• olive oil - 2 tbsp. l.

Cooking method:

1. Chop the peeled vegetables (except garlic) into cubes, fry in oil.
2. Boil eggs, cool, rub coarsely.
3. Sausage should be cut into strips, placed together with eggs in a deep plate.
4. Add beans here (without marinade), crushed garlic, vegetable fry.
5. Season the appetizer with mayonnaise, sprinkle with herbs if desired.

from cabbage

Such a dish of canned beans will appeal to children and adults. In addition to the main components, it is allowed to add various other vegetables, spices, dressings to it. Mayonnaise may be the last (and it is better to use homemade), balsamic vinegar, olive oil, soy sauce. Canned cabbage and bean salad comes out very tender, spicy and light.

Ingredients:

• greenery;
• the bulb is large;
• white beans in the bank - 300 g;
• garlic cloves - 2 pcs.;
• cauliflower- 0.3 kg;
• vegetable oil - 2 tbsp. l.

Cooking method:

1. Boil, divide cabbage into inflorescences in lightly salted water.
2. Saute onion cubes in oil until translucent.
3. Sell ​​garlic cloves.
4. Combine all components, add spices to taste, oils, mix well with a spoon.
5. Serve lean salad with canned beans to potatoes or any porridge.

From champignons

It will become beautiful, satisfying and at the same time light dinner for your family. Salad with beans and mushrooms will appeal to women who watch their figure, because with a low calorie content, it perfectly saturates and contains vitamins A, B, P. When used canned product, you will reduce the cooking time of dinner to 10 minutes. The cooking process is described in detail below.

Ingredients:

• olive oil - 2 tbsp. l.;
• carrots - 0.7 kg;
• marinated champignons - 300 g;
• spices;
• low-fat mayonnaise - 2 tbsp. l.;
• hard cheese - 50 g;
• beans in a jar - 0.3 kg;
• bulb.

Cooking method:

1. Grind the peeled onion with a blender / meat grinder.
2. Grate carrots, fry together with onions over medium heat. Season vegetables, let cool.
3. Drain the marinade from the jars of mushrooms, beans. Place the ingredients in a salad bowl, send the roasted vegetables there.
4. Top with cheese chips, pour with mayonnaise.

with cucumber

The appetizer is prepared very quickly - this is one of its main advantages, except for good taste and appetizing look. Salad with beans and cucumbers can be seasoned not with mayonnaise, but with sour cream, then it will turn out to be less high-calorie and suitable for diet menu. Be sure to treat your family with such a salad by spending 15 minutes of your time and using minimum set products.

Ingredients:

• green onion- 50 g;
• fresh cucumber- 2 pcs.;
• dill - 1 bunch;
• sour cream 15% - 30 ml;
• spices;
• red beans - 1 b.

Cooking method:

1. Peel the cucumbers, cut into small strips.
2. Chop dill, green onion.
3. Drain the liquid from the bean can, rinse the product under running water using a colander / sieve.
4. Combine all the ingredients, season with sour cream, season, mix.

in tomato sauce

If women prefer to cook lungs vegetable salads are more suitable for men hearty snacks. To prepare a nutritious dish, you should add a meat component to the bean salad in tomato sauce, for example, ham, chicken fillet or sausage. A compromise can be a snack with tuna, which will turn out to be satisfying and at the same time low-calorie. The preparation of a salad with canned beans and raw smoked sausage is described below.

Ingredients:

• beans in tomato - ½ b.;
• parsley;
• cherry tomatoes - 100 g;
• garlic clove;
• sour cream - 3 tbsp. l.;
• smoked sausage- 150 g;
• the bulb is large;
• spices;
• vinegar - 1 tsp

Cooking method:

1. Drain from the jar tomato sauce in a separate container.
2. Cut sausage / ham into thin rings, tomatoes into slices. At the same time, if they have a dense skin, it should first be removed.
3. Chop the peeled onion into small cubes, chop the parsley.
4. Mix all products, add spices.
5. Separately, make the sauce by tossing the bean tomato with sour cream, vinegar, and 1 teaspoon sugar. Place the crushed garlic here as well. Beat the mixture well with a whisk, then pour in the rest of the ingredients.

Delicious salad with beans - cooking secrets

If you're making bean salad, you'll need to boil it first. main ingredient. Since this takes a long time, it is worth speeding up the process by soaking the product in cold water beforehand. busy housewives prefer to use ready-made canned food - it saves time. What secrets you should know when preparing a delicious canned bean salad:

• you need to pay attention to the composition of the marinade: the product should not contain unnecessary additives;
• the liquid should be drained without using it as a dressing, otherwise the snack may acquire an unpleasant metallic taste;
• it is better to choose cherry tomatoes or medium orange fleshy fruits;
• to achieve a brightness of taste, combine two types of onions at once: white and green onions;
• if desired, canned green beans can be used instead of the usual white / red;
• instead of vinegar, you can season the salad with lemon juice, which will add a subtle, pleasant citrus flavor to it.

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