Candied pineapple. Candied fruits from different fruits: benefits, harms, calorie content of the product Candied pineapple candied fruits recipe

Candied fruits can be prepared at home. This process is very long, but the result is worth it - there will be no dyes or preservatives in the composition. In this article, you will learn how to make candied pineapple to enjoy a delicious dessert with tea or use to make fragrant pastries.

Candied pineapple - fragrant and natural dessert

Ingredients

A pineapple 1 piece(s) Powdered sugar 1 tbsp

• Servings: 4
• Cooking time: 3 minutes

How candied pineapple is made

To prepare candied pineapple, you will need the following ingredients:

• 1 pineapple;
• 800 g of granulated sugar;
• 500 ml of water;
• 1 st. l. powdered sugar.

First you need to cut the fruit in half and remove the core. Remove the skin from it and cut into small pieces.

After that, the mass must be allowed to cool - it is left to infuse for about 3 hours. Then you should boil it again 4-5 more times (boil for about 10 minutes).

After several boils, fruit pieces will absorb granulated sugar. You need to strain them, that is, let the syrup drain. To do this, put the pieces in a colander and let it stand for a couple of hours.

Now put the pieces on parchment paper and send to dry in the oven at a temperature of 50 ° C, opening the door. This will take approximately 5-6 hours. Sprinkle dried candied fruits with powdered sugar and can be served.

Candied Pineapple: Recipe

In order to prepare candied fruits according to the following recipe, you will need:

• 1 pineapple;
• 4 cups of granulated sugar;
• 3 glasses of water.

Pineapple should be peeled and cut into slices. Pour water into a container and add sugar. Boil sugar in water for about 15 minutes to make syrup.

Dip chopped pineapple into syrup and boil for 1 hour. It is important to look at the thickness of the syrup - as soon as it begins to thicken, you need to turn off the fire.

During cooking, pineapples will not acquire the desired transparency, so they must be kept in syrup for 2 days. Then bring them back to a boil and boil for about 10 minutes. Then reduce the fire and boil the mass until the liquid evaporates. Be careful not to burn the pineapple slices.

Next, the pieces are laid out on a baking sheet for further drying. It is better to place the baking sheet near the battery so that the process goes faster. Ready candied fruits should be stored in a glass container tightly closed with a lid.

Candied pineapple can be consumed as an independent dish with tea or used for home baking. Although the process of preparing them takes a lot of time, the result is a delicious and healthy dessert.

Candied pineapple- these are pieces of pineapple pulp boiled in thick sugar syrup and dried. To taste, they are sweeter than a fresh fruit, in which there are quite a lot of organic acids, and therefore they are often suitable even for those for whom acidic foods are not recommended.

Externally, candied pineapple looks different (see photo). In this matter, much depends on how they were prepared. Natural candied fruits are pale yellow rings, half rings or cubes of pineapple pulp, usually hard due to drying, which removes a significant part of the moisture from the fruit. Such candied fruits have a slight natural smell of pineapple.

However, now, in order to give this product a more attractive presentation, candied pineapples are often tinted with food coloring in bright colors, and flavorings give them the smell of various fruits (orange, lemon, papaya). Such candied fruits look bright, which attracts the attention of the consumer, however, due to the presence of chemistry (dyes, flavors, preservatives), they are much inferior in quality and health benefits to their natural counterparts.

Beneficial features

All the useful properties that candied pineapple has, they owe to the original raw material. Since candied fruits are prepared from fresh or canned fruits, they retain a significant part of the vitamins and minerals characteristic of pineapples.

Due to this, candied fruits, like fresh pineapple, are a valuable source of potassium, calcium, magnesium, zinc, iron, and in addition, B vitamins, vitamins C, A, PP and healthy dietary fiber, which improves the functioning of the gastrointestinal tract and is an effective sorbent that removes harmful waste products, poisons and toxins from the body.

In addition, candied pineapple help to remove puffiness, increase the energy of the body and improve mood.

How do they do it?

All candied fruits, including pineapples, are made according to the same pattern. The raw material is cleaned from the peel and core. The flesh of the fruit is optionally cut and boiled over low heat in a rich sugar syrup until the liquid evaporates. Then the pineapple pieces prepared in this way are crushed with sugar and dried in the oven at minimum temperatures (about 40 degrees). After that, dried candied pineapple is transferred to a jar with a tight lid or a plastic bag ( this is necessary, because all candied fruits absorb moisture from the surrounding air well) and stored in this form for up to six months, used as needed.

Use in cooking

The use of candied pineapple in cooking is very diverse, because, along with oranges, they are the most sought-after product of this kind.

Very often, candied pineapple act as a separate snack. Pineapple snacks are the most popular healthy type of snack, because, unlike their main competitors - chips and crackers, candied fruits have a more natural composition, rich in vitamins and microelements. Of course, in this sense, they are significantly inferior to fresh and even simply dried fruits without sugar, but still they look much more preferable against the background of chips.

In addition, candied pineapple is added to cereals, desserts, pastries, jams and compotes. They also go to the second course. For example, their sour-sweet taste goes well with chicken fillet. Although, of course, candied fruits are much more common in desserts.

The benefits of candied pineapple and treatment

Of all the candied fruits, it is dried pineapples that bring the greatest benefit to the human body and are even used as an aid in the treatment of obesity.

It's all about their composition. It has long been known that the pineapple fruit contains the substance bromelain, a plant enzyme that effectively burns fats. There is it in candied pineapple, and therefore they, too contribute to weight loss.

True, digestion in syrup greatly saturates candied fruits with sugars and makes them a high-calorie product. But here, too, candied pineapple stands out favorably against the background of "brothers", because. their calorie content is relatively low and is about 91 kcal per 100 g of product(for comparison: in candied oranges 301 kcal, and in candied papaya or melon - 319 kcal). They also have fewer carbohydrates.(about 78%, while in other candied fruits their number almost reaches 100%).

In addition, candied pineapple is rich in fiber, normalizing the work of the gastrointestinal tract and cleansing the body of harmful deposits. During the diet, it is recommended to eat a few pieces of dried pineapple on an empty stomach. This will saturate the body with useful substances and dull the feeling of hunger for a long time.

Harm of candied pineapple and contraindications

Unfortunately, candied pineapple can also cause harm. Contraindications to their use are inflammatory processes in the gastrointestinal tract, exacerbation of gastritis with high acidity, peptic ulcer, and diabetes mellitus.

Individual intolerance to this product is possible. Quite often, children are allergic to candied fruits, including pineapple. So be careful.

Candied pineapple has a surprisingly pleasant sweet and sour taste, and therefore many people love them. Because of this, there is always the danger of overeating, which is bad in itself, and in the case of candied fruits, it is also extra carbohydrates and calories. Therefore, if you value your figure, try to keep from an extra piece and not overeat.

Most of the sweets come from the countries of the East, including candied fruits. The first mention of "dry jam" appeared in Kievan Rus in the 14th century. Bright multi-colored pieces of fruits and berries, once brought by foreign guests, remain a favorite delicacy on the festive table today.

Candied fruits are not only tasty, but also healthy. However, is it worth eating candied fruit on a diet?

Candied fruits are cut slices of dried fruits, vegetables, berries that have undergone special processing and are covered with sugar syrup.

Today, the market offers a huge variety of ingredients, for every taste and color. Compared with other confectionery sweets, oriental delicacy is more useful.

Often, many people who are losing weight choose candied fruits as a dessert, considering them to be less high-calorie than sweets or cakes. Is this really so? For starters, you need to figure out how many calories are in candied fruit?

Table No. 1 Calorie content of the most popular candied fruits.

Along with other options for candied products, candied pineapple is the lowest calorie. One hundred grams of the product contains only 91 kcal.

Energy component of the dish per 100 g:

• Proteins - 1.7 g;
• Carbohydrates - 18 g;
• Fat - 2.2 g.

In stores and on the market, sweets are sold in the form of cubes, half rings, whole circles. Prepared without the addition of harmful dyes and preservatives, pineapple pieces have a soft yellow color and a natural smell.

During the manufacturing process, all moisture is removed from the fruit as much as possible, so the finished delicacy has a fibrous structure and turns out to be harsh. Although externally and tastefully, the product is inferior to its direct competitors, it is considered the most beneficial for health.

Candied pineapple: benefits and harms

Pineapple circles are natural antidepressants. They strengthen the nervous system, give strength, increase efficiency. Even after heat treatment, the fruit does not lose its properties, retains vitamins and trace elements.

Table No. 2 The most valuable substances contained in pineapple.

Despite the undeniable usefulness, not everyone can eat a treat. The ingredient is contraindicated in the presence of the following ailments:

• inflammation of the gastrointestinal tract;
• gastritis;
• ulcer;
• diabetes mellitus;
• intolerance to the components that make up the fruit.

If a person is overweight or obese, sugared treats should also be avoided.

Is it possible to eat candied fruit while losing weight?

Candied fruit cannot be called a dietary product. Most experts in the field of proper nutrition note that in the fight against excess weight, it is important to avoid foods containing sugar.

However, for those who cannot do without sweets, nutritionists advise choosing dried products lightly covered with powdered sugar. The most acceptable option are pieces of pineapple and ginger.

Candied fruits are small pieces of fruits, vegetables or berries that are boiled in sugar syrup and then dried in an oven. Citrus fruits are considered classic candied fruits, which are prepared from the zest of lemon, orange, grapefruit. The sweet was first prepared in the East, where it became an excellent alternative to jam, since such a delicacy can be stored for a long time without a refrigerator.

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Beneficial features

Candied fruits retain all the health benefits. When preparing candied fruits, all the vitamins and minerals contained in the original product are preserved, so they are beneficial to health.

The benefit is as follows:

• rapid restoration of energy balance;
• removal of toxins from the body;
• normalization of the digestive system;
• lowering cholesterol in the blood;
• reducing the risk of developing cancerous tumors.

A good snack would be candied citrus and ginger, as they:

• have antioxidant properties;
• increase vitality;
• quickly restore energy balance;
• improve the protective functions of the body;
• stimulate hair growth;
• strengthen the skeletal system and nails.

Contraindications

Poor-quality sweets may contain various additives that can disrupt the digestive tract and lead to poisoning. You should choose candied fruits carefully or cook them at home so as not to harm your health.

The product is contraindicated in the following diseases:

• diabetes;
• excess body weight;
• diseases of the liver, kidneys, gallbladder and intestines in the acute phase.

A poor-quality product can provoke an adverse reaction in the form of vomiting, nausea, migraine, and diarrhea.

The nutritional value

The calorie content of the product depends on the raw materials from which it is made.

BJU table per 100 grams:

You can eat candied fruits during the diet, but they should be chosen based on calorie content. It is better to choose candied fruits from vegetables or unsweetened fruits.

Candied fruits are rich in fiber and help cleanse the intestines. In addition, the product will help saturate the body with vitamins and minerals, protect against exhaustion and reduce immunity.

During weight loss, you should eat no more than 50 g of candied fruits per day. You should choose candied fruits of natural color and without the addition of preservatives. It is better to cook a healthy treat at home.

candied lemon recipe

Ingredients:

• lemon peel - 1 kg;
• granulated sugar - 1 kg;
• water - 3 tbsp.;
• citric acid - 1 pinch.

Cooking:

1. 1. Soak the zest in water for 2-3 days.
2. 2. Boil the crusts in boiling water for 20 minutes.
3. 3. Dissolve sugar on the stove until syrupy.
4. 4. Pour syrup over the zest and leave for 6 hours.
5. 5. Put the syrup on the stove, bring to a boil 3-4 times.
6. 6. At the end, add citric acid.
7. 7. Put the zest on a baking sheet and put in the oven.
8. 8. Dry candied fruits at a temperature of 50 degrees throughout the day.

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Calories, kcal:

Proteins, g:

Carbohydrates, g:

In the 17th century, when cooking became an art at the suggestion of the French, and meals became more refined and aesthetically beautiful, candied fruits began to appear more and more often on the tables as a decoration for desserts. Candied fruit is a food product obtained from fruits, fresh berries, citrus peels, or nuts that have been boiled in concentrated form beforehand. To maintain shape, some fruits and berries are soaked in before cooking. Then they are subjected to heat treatment, after which the candied fruits are additionally rolled in and dried well in the oven.

In order to avoid moistening of ready-made candied fruits, it is recommended to store them hermetically in glass containers, for example, in glass jars tightly closed with lids or cellophane. Each type of candied fruit can be stored separately, or you can mix different fruits and berries to get a bright and attractive set for the consumer. When creating assorted candied fruits, variously colored fruits are selected.

Currently, the food market offers a huge range of different types of candied fruits, which are made from fruits and berries that grow in our region, as well as from more exotic fruits. For example, candied fruits made from are considered one of the most popular and common varieties of dried fruits.

Calorie content of candied pineapple

The calorie content of candied pineapple is only 91 kcal per 100 grams of product.

Useful properties of candied pineapple

Pineapple candied fruits have a wonderful taste and at the same time have useful properties. Currently, not all candied fruits produced on an industrial scale will be useful for humans, as manufacturers often use low-quality raw materials and add various preservatives and food additives. Candied pineapple can act as a wonderful independent sweet dish, as well as a decoration or one of the components in other desserts.

Candied pineapple in cooking

Candied pineapple is very easy to cook at home, for this dish you only need three products:, and, of course,. At the first stage, the pineapple is peeled and cut into small pieces of any shape you like. Then the pineapple is boiled in high concentration and the resulting candied fruits are well dried. Note that it can be used as a feedstock, then it is enough to add some more sugar to them and dry well.