Delicious dinner: quick and easy. Quick Dinner Recipes

When you are on a diet for weight loss, the most difficult thing is to organize your food so that it is beneficial and at the same time tasty. Often the appetite appears in the evening, and a hearty dinner can adversely affect your figure, what to do?

Today we will tell you how to properly organize your evening meal when losing weight, you will find out what dietary dishes for dinner exist, which are very tasty and can be cooked in haste. Some recipes include photos of finished dishes.

Dinner Rules

Many women who are trying to lose weight have heard that you can’t eat after six. However, not everyone can follow this rule. It is not always possible to prepare a healthy and tasty breakfast., have lunch on time and even more so have dinner before six. As a result, sometimes you have to sacrifice your dream of losing weight and go to fast food.

But you can do it in another way: cook for yourself light and tasty quick diet dinners. They are eaten up to 4 hours before bedtime, and anyone can cook them.

According to any diet, dinner should be the least calorie meal of the day. He should include natural proteins and carbohydrates and make up 45 percent of the daily diet. You can prepare a light dinner quickly, after which you will fall asleep better and will not feel hungry at night.

Nutritionists have developed a number of rules that relate to eating dinner while losing weight:

What can and cannot be done in the evening

If you wish cook a diet and low-calorie dinner, then it may consist of the following products:

All diet recipes are best studied on the basis of the listed products.

It is worth giving up the following in the evening:

• sodas;
• packaged juices;
• ready seasonings;
• fast food products;
• mayonnaise;
• white bread;
• smoked meats;
• fruit yoghurts;
• white rice;
• sweet;
• salty;
• fatty dairy products.

Rules for compiling a diet and menu

Now the diet for weight loss "dinner minus" is very common. She implies that after 6 only liquid products are allowed, and during the day you can not eat anything fatty and sweet. However, nutritionists noted its harmfulness and inefficiency for the following reasons:

• unbalanced diet. If a person does not eat carbohydrates and fats and at the same time practically does not have dinner, then this can lead to hormonal disruptions and disorders in the body;
• gradually, with such a diet, working capacity decreases, hemoglobin decreases, the number of neuroses increases;
• when you stop fasting, weight will gain even faster.

Light dinner

Therefore, the best diet will be to reduce the amount eaten and calories in the evenings.

Diet dinner for weight loss: recipes

We bring to your attention recipes for easy and delicious dietary dishes that can be cooked in a hurry or a little slower. Some recipes are provided with a photo of the finished dish. Let's start with easy and quick dishes:

Diet dinner recipes for weight loss

Below we present to your attention recipes for easy and delicious diet dinners that will appeal to all family members:

• salmon dinner - put 200 g of fish without oil in a saucepan. Sprinkle the finished fillet with fresh lemon juice and add the finely chopped parsley. Serve with any vegetables except potatoes as a side dish. As an option - a stew based on beans, carrots, onions and herbs;
• protein dinner for losing weight, and not only - take a small piece of dietary meat, and sprinkle it with a little salt and pepper. If desired, stick slices of garlic to it, then send the meat to the grill. As a side dish, a fresh salad of vegetables with a minimum amount of oil or green peas (fresh or canned) is suitable;
• cottage cheese dinner for those who want to achieve quick and noticeable results in losing weight. You can mix cottage cheese with anything, it is such an option - chop greens in large quantities and combine with cottage cheese, then finely chop the tomato and also add to the resulting mass. At the end, salt and pepper a little. On the basis of the finished mass, you can make sandwiches with brown bread;
• light diet dinner with chicken breast and vegetables - chicken breast less often into small pieces and soak in soy sauce for 10 minutes, then season with salt. Then the chicken is boiled. At the same time, broccoli, potatoes and zucchini are steamed. At the end they are sprinkled with soy sauce and olive oil;
• and this recipe is great for those who want to lose weight, but at the same time want to please themselves with something sweet - cut the core in an apple and pour in a couple of spoons of honey, a spoonful of cottage cheese, walnuts or raisins. Bake the apple for about 45 minutes in the oven.

Excellent okroshka will be a low-calorie dinner in hot weather cooked on kefir. To prepare it, you will need the following ingredients:

• boiled chicken fillet in the amount of 50 grams;
• five radishes;
• two cucumbers;
• one egg;
• 100 g boiled cauliflower;
• low-fat kefir;
• garlic, green onion and green leaves.

Diet okroshka is prepared simply: cut the chicken into cubes, and the vegetables into circles. Pour them with kefir, salt everything and mix. You can add boiled potatoes for taste and a tomato, but for dinner in this form the dish is no longer suitable.

And the last recipe seafood lovers will love. We are talking about the preparation of marine languages. For the dish we will need:

• kilogram of sea tongues;
• one bow;
• 150 ml of wine;
• 150 g butter;
• egg;
• 0.5 cups of cream;
• pepper and salt.

This dish is prepared as follows:

• grease a baking dish with oil and sprinkle with onions;
• salt and pepper the tongues and put them in a mold, sprinkle them with the remaining onion and butter on top, pour wine;
• cover the form with foil, put in a preheated oven for half an hour;
• take out the dish and drain the liquid;
• pour the drained liquid into the pan, combine with the beaten egg and cream, pour over the tongues with the finished mixture, bake them for about 5 more minutes.

Key principles of proper nutrition throughout the day

So that you see the long-awaited effect of losing weight as quickly as possible, and your health does not suffer, it is very important to build the right diet. As is known, dinner should be light, but breakfast and lunch are more satisfying. When compiling the daily menu, the following should be considered:

• favorite delicious foods can be consumed in the morning;
• breakfast, lunch and dinner should be balanced;
• reduce the total calorie content of your diet;
• reduce the amount of fat, salt and sugar consumed;
• the break between meals should be about 4 hours;
• choose only delicious foods, in your opinion, for dietary nutrition.

It is very important that you eat not only what you need, but also what you might like at the same time. For example, one or another dish can be consumed in smaller quantities, and flour, sweets and pastries can be replaced with seasonal fruits.

Nutritionists advise listening to your biorhythms when compiling a menu. The first breakfast is recommended to be taken an hour after sleep, and the second - a couple of hours later. Lunch is recommended to be eaten after the same time, and dinner- closer to 18 hours or even later. Such a diet will speed up the metabolism and reduce the appetite of a person.

Eat right and tasty, choose recipes for your favorite dishes and please yourself with them in the evening. For sure many of them will be much better than "heavier" products that you have been using before.

All experts in the field of nutrition, describing nutrition schemes for body shaping, specify that in the evening it is necessary to load digestion to a minimum. However, not everyone explains what you can eat for dinner on a diet so that you don’t want forbidden foods closer to the night and the body is satiated. What dishes will not contribute to weight gain, and how to eat right in the evening?

What is weight loss

Reducing the calorie intake to almost zero, eating greens and drinking kefir is a path to erosive changes in the gastrointestinal mucosa, but not body shaping, although weight may go away, but only water will be lost. Competent weight loss is the burning of fat reserves, i.e. impact on the quality of the body, depending on the quality of nutrition. It is carried out by reducing the number of calories that a person should consume, but within reasonable limits. Giving food to the enemy in the evening, as the proverb says, is not worth it - the damage to digestion is too great: you just need to find out what it is - the right dinner for losing weight.

What to eat for dinner to lose weight

Food can help burn fat if it has a so-called. "zero" calories. This concept does not mean literally 0 kcal, but the predominance of the amount of effort that the body will make to process it and get energy over the number of calories that it contains. These foods can help you lose weight, but they're not the only foods you should eat at dinner to lose weight. Evening meals, according to doctors, must include very nutritious foods, but low in calories. Mostly these are light proteins, but they are not always useful.

Dinner with proper nutrition for weight loss should include one of the following products:

• greens (fiber and low calorie content);
• vegetables (especially cruciferous, i.e. cabbage), better fresh;
• spices (disperse metabolic processes).

The main principles of a proper dinner

Breakfast and lunch raise much fewer questions than an evening meal, as nutritionists vied with each other - you can’t load the body before bed. To dig a little deeper and try to form an approximate filling of a plate of food, the main principles sound like this:

• Try to eat in the evening 25-30% of the daily calorie allowance.
• If possible, make 2 dinners - the last one will be 3 hours before bedtime, will be less than 10% of the daily calorie content of the menu and will be represented mainly by a sour-milk group of drinks (ryazhenka, kefir, sourdough).
• The right dinner for weight loss is a reduced proportion of carbohydrates (exclude simple ones completely) and the absence of high GI foods.
• You can’t have dinner with potatoes, just as you shouldn’t eat boiled beets and carrots in the evening if you hope to lose weight.
• Fruits, if you really want to, take green (or citrus fruits), because. the rest, when used for dinner, will interfere with weight loss.
• Do not overeat - a portion should saturate you, but not to the point of wanting to lie down and not move: imagine that after dinner you need to jump more. Can you? If the answer is yes, all is well.
• Do not mix cereals with protein at dinner (i.e. cook meat with herbs, not rice).
• If you have to drink alcohol, then only dry wine.
• The maximum serving of animal protein is 100 grams.
• Avoid sweets, caffeine sources, fatty/smoked meat products for dinner.

What foods can you eat in the evening

This issue is of particular relevance for people attending events after work: it is difficult to completely refuse food here, it may look disrespectful, so you have to urgently decide which of the proposed ones will harm the figure to a lesser extent. For such a situation, nutritionists advise giving preference to red wine and hard cheeses. The ideal option is Parmesan and its “relatives”, i.e. species that have a long exposure (from a year): they have low fat content, few carbohydrates.

As a classic dinner in the evening, you can eat foods that are low in calories and fat:

• boiled eggs (use without yolk);
• seafood;
• lean fish - mackerel, pollock, flounder;
• poultry meat;
• herbal teas;
• vegetables (preference for zucchini, cabbage, celery, pumpkin);
• legumes;
• hard cheese, or Tofu;
• kiwi, apples, dried apricots, pineapple, prunes;
• dairy products;
• maybe a little honey;
• juices from vegetables / fruits that are made at home (i.e. no additives);
• nuts and seeds are allowed in the minimum portions for dinner - they have a high calorie content, but they are very satisfying.

Dinner options

The choice of products for preparing an evening meal is completely determined by whether you will have a load today, or you already have, or you lead an absolutely sedentary lifestyle. Deciding what to eat will have to be based on the calories already eaten, and even after answering the question of when you will go to bed. Universal dinner options, according to a number of nutritionists, are as follows:

• Cottage cheese casserole (only egg white + low-fat cottage cheese, it is allowed to add a little sour berries) and natural yogurt.
• A portion of kefir or fermented baked milk (up to 500 ml is possible), but it is better to leave this option for the 2nd dinner, which is closer to bedtime.
• Smoothies (preferably vegetable, because fruits have a higher percentage of sugars that are dangerous for weight loss).
• Fish and seafood prepared without additional fats - you can bake, stew, boil, but do not fry. Juices, wine, soy sauce are suitable for marinade.
• Stewed mushrooms.
• Turkey/chicken cutlets or meatballs that have been baked in the oven or steamed.
• Omelet, but with a minimum of yolks or without them, supplemented with vegetables.
• Boiled chickpeas or lentils with stewed tomatoes, zucchini and a bunch of greens.

Protein

Nutritionists are ready to advise this version of evening food only to people who have physical activity during the day. Then the protein will go to the structure of the muscles, and will not be processed into fats, making it difficult to lose weight. However, there are certain reservations here: a healthy protein dinner is a small (!) Portion of boiled or steamed poultry or fish (the norm is up to 100 grams), and lettuce, dill or other kind of greens. You can take a cucumber if you do not like animal protein without plant foods.

Easy dinner for weight loss

Are you not subjected to physical exertion, do you have an office job, do you not take walks, and do you go to bed early? A delicious light dinner for weight loss in your case will exclude meat, because. it will not be digested and will poison the body, but fish (low-fat species) is possible. Suitable for dinner and seafood. A serving of such protein should be about 50 g, and the rest of the plate will be occupied by vegetables. An alternative to losing weight can be an omelette (if you don’t appreciate marine life), but always with plant products.

Dinner after workout

The main requirement for nutrition after exercise, if you are aiming to lose weight by burning fat, is to create a "window" between it and food. Dinner after a workout for weight loss should be carried out after 1.5 hours, so that just eaten calories do not go to replenish energy. Protein becomes the center of your plate, so here all options for meat or fish compositions, seafood, curd dishes are allowed, but without fat. It is desirable that all products are low-calorie, i.e. for 150-200 kcal, no more, and was not accompanied by cereals.

Diet dinner recipes

You can't figure out how to create a grocery set in the evening so that it turns out to be healthy, but tasty, and go to bed without feeling hungry? Take advantage of these recipes for diet dishes that attract with simplicity and low calorie content of prepared food. The basis of these options for the evening plate is eggs, which are a must-have product on the menu, and cereals - buckwheat and rice.

Omelette

• Cooking time: 7 minutes.
• Servings: 1 person.
• Calorie content of the dish: 104 kcal.
• Purpose: for dinner.
• Kitchen: home.

If you don’t recognize meat and fish in the evening, but without them you don’t know what you can eat for dinner while losing weight so that you don’t want to eat something harmful after, try a light omelette. You can cook it in a pan, but it must have a non-stick coating, or you can cook it in the oven, but this will increase the baking time. An omelet for dinner exists in 2 variations: in milk (it is desirable that lactose is contained in a minimum amount, it interferes with weight loss), or in water. For taste and nutrition, you should add greens or vegetables. You can throw a couple of grams of hard cheese.

Ingredients:

• egg whites - 3 pcs.;
• milk 1.8% low lactose - 50 ml;
• spinach - 100 g;
• tomatoes - 100 g.

Cooking method:

1. Grind the washed spinach, cut the tomatoes into slices.
2. Put on a hot pan, pour egg whites whipped with milk.
3. Putting a lid on top, wait until the surface of the omelet grabs.
4. Turn over, brown the other side. Roll up before serving.

Rice

• Cooking time: 35 minutes.
• Servings: 1 person.
• Calorie content of the dish: 114 kcal.
• Purpose: for dinner.
• Kitchen: home.
• Difficulty of preparation: easy.

Among the dinner options in the recommendations of nutritionists, boiled rice occasionally slips, but not white, but only wild varieties. An excellent choice for weight loss is black rice for dinner, which goes well with seafood. An additional plus is the reduced calorie content of this cereal, so the portion size can be slightly increased. This is the best option for what is on a woman who does not eat enough vegetables.

Ingredients:

• black rice (dry) - 50 g;
• shrimp i / m peeled - 50 g;
• water - 210 ml;
• cucumber - 100 g;
• salt.

Cooking method:

1. Rinse the groats until the flowing water is transparent.
2. Boil for half an hour using stainless steel cookware. Salt is minimal - for dinner this is best avoided.
3. Throw shrimp into boiling water for a minute.
4. Cucumber cut into slices, decorate the main dish.

Buckwheat

• Cooking time: 25 minutes.
• Servings: 1 person.
• Calorie content of the dish: 179 kcal.
• Purpose: for dinner.
• Kitchen: home.
• Difficulty of preparation: easy.

If you adhere to the principles of a healthy diet, it is advisable to avoid cereals in the evening for weight loss or consume them before 19-20 hours. After that, you should not eat cereals, but there is an exception - you can eat buckwheat for dinner. This cereal, according to nutritionists, is an excellent fat burner, and it is safe for people with food allergies (mainly gluten). If you don’t know what you can eat hearty for dinner while losing weight,.

Ingredients:

• buckwheat - 40 g;
• water - 170 ml;
• salt;
• butter - 5 g;
• green beans - 70 g.

Cooking method:

1. Cook buckwheat by pouring it into boiling water for 25 minutes with the lid closed and low heat. Add oil (better without it).
2. Separately brown the frozen beans (pan dry). Serve without mixing.

eggs

• Cooking time: 10 minutes.
• Servings: 1 person.
• Calorie content of the dish: 72 kcal.
• Purpose: for dinner.
• Kitchen: home.
• Difficulty of preparation: easy.

If an hour after the main evening meal you realized that it was far from night, hunger again made itself felt, and you couldn’t decide how to drive it safely and reliably, boil eggs for dinner. However, they may not saturate solo, so it is additionally worth going through the list of products allowed for weight loss. Here you will need greens (be guided by the presence in the refrigerator), sweet peppers, Tofu cheese (an alternative is Adyghe). It is allowed to serve such a dinner with whole grain bread.

Ingredients:

• eggs 1 cat. - 3 pcs.;
• greens - 20 g;
• Bulgarian pepper - 70 g;
• Tofu cheese - 20 g.

Cooking method:

1. Boil eggs. Technology is not important, because you remove the yolk. Cut the protein lengthwise to make halves-boats.
2. Grind pepper, cheese and herbs. Mix.
3. Spread this mass with a teaspoon into the protein halves. Dinner tonight is ready!

Video: What to eat for dinner when losing weight

Giving dinner to an enemy to lose weight is not a good idea. In the evening, the body must be pleased with tasty, healthy, but not too heavy food. Today we offer to discuss recipes for a light diet dinner.

Gourmet's Delight

The easiest and fastest recipe for dinner is easy. Large grapes (green or dark) cut into slices. In the meantime, chop ½ bunch of arugula, cut avocado, 100 g of cheese and mix them. Dress the salad with a sauce of 60 ml of olive oil, 1 tsp. lemon juice. Sprinkle the salad with sesame seeds. Delicious, original and easy dinner is ready.

cabbage lightness

What can you eat for dinner with a diet, except for salad? cauliflower is a perfectly acceptable alternative. Boil 600 g of cabbage inflorescences in salt water and put them in a heat-resistant form, greased with oil. Beat with a whisk 2 eggs with 100 ml of milk, 80 g of grated cheese and a clove of garlic. Salt and pepper the mixture to taste, pour it over the cabbage and put it in the microwave at full power for 10 minutes. Organically complement the casserole with fresh herbs.

Cutlets in Bordeaux

Vegetable cutlets are a great dinner for a diet. The recipe for beet cutlets confirms this. Saute an onion with 2 cloves of garlic in oil, put 3 boiled grated beets to them. Add greens to taste, sprinkle with 3 tbsp. l. semolina, mix and wait 10-15 minutes for it to get wet. Then we form cutlets, roll them in semolina and simmer under the lid for 6 minutes on each side. Beet cutlets for dinner - tasty and healthy. For piquancy, you can add raisins or other dried fruits to such cutlets.

enchanting peppers

A great option for a dinner on a diet is stuffed peppers. Boil 80 g of brown rice and mix with finely chopped tomato, carrot, parsley and 7 pitted olives. We fill 4 sweet peppers with minced meat, place them in a deep baking dish and fill with water to the middle. Cook peppers in the oven for 45 minutes at 200 ° C, covered with foil. This dinner will definitely satisfy your hunger until the morning!

Turkey transformation

Turkey meatballs will successfully fit into the dinner menu with a diet. Fry chopped onion, garlic and 3 stalks of celery in oil. Grate the medium zucchini and squeeze out the liquid. We pass 600 g of turkey fillet through a meat grinder, combine with the rest of the ingredients, 3 tbsp. l. oatmeal, put salt and spices to taste. Grate 1 medium carrot, finely chop 1 onion, fry. We make meatballs from minced meat and simmer in water with frying under the lid for 30 minutes. Serve them with white yogurt or tomato sauce - they are good in any form.

With sea views

Diet pancakes - a good recipe for a light dinner from simple products. Mash 2 bananas with a fork and pour 250 ml of boiling water. Pour 150 g of ground oatmeal, 100 g of semolina, 1 tsp. cinnamon and ½ tsp. baking powder. We add 2 tbsp. l. vegetable oil, honey to taste and beat the liquid dough with a mixer. Fry the pancakes in a hot pan until golden brown. Drizzle them with maple syrup or honey and dinner is guaranteed.

Fruit in weightlessness

Love cottage cheese? Then prepare a tender fruit casserole. Beat with a mixer 250 g of low-fat cottage cheese with 2 proteins and 2 tbsp. l. powdered sugar. Dice pineapple, orange and mango. You can take any fruits and berries that are on hand, raisins or other dried fruits. We mix them with the curd mass, put them in a heat-resistant form and put them in an oven preheated to 180 ° C for 20 minutes. Such a delicacy for dinner will definitely appeal to you and your loved ones.

sweet colors

A thick fermented milk smoothie will be a tasty and healthy end to the day. Peel and cut into slices an apple, a banana and 3 kiwis. We beat an apple and a banana in a blender with 50 ml of kefir, kiwi, 120 ml of yogurt, ½ bunch of spinach and 1 tsp. honey. Carefully pour the mixture into a tall glass. This smoothie will please the eye and charge the body with vitamins.

Look for more light dinner recipes with photos from our readers on the Eat at Home! website. We look forward to your own dishes for a delicious and healthy dinner that helps you get in shape quickly. It is also very easy to prepare a delicious and light dinner with Eat at Home frozen vegetable and fruit mixes. Stews, baked vegetables, soups, vegetable casseroles, as well as light and tasty desserts with berries and fruits: cook deliciously!

Everyone who has thought about getting rid of excess weight has heard more than once that food should not be eaten after 18-00. Actually this is not true. Experts say that the abolition of the evening meal can seriously harm the body. In order for the digestive tract to function normally, and at the same time excess weight does not appear, you need to prepare a dietary dinner for weight loss. Properly selected products will help activate fat burning processes at night. The main rule of evening meals is to have dinner no later than 3 hours before bedtime.

What to eat for dinner to lose weight

To get rid of the problem of obesity, you must follow many different rules. Many of them relate to the evening meal, because the most dangerous thing for a losing weight person is the deposition of fat during a night's rest. To interrupt this process and achieve the opposite effect - burning calories - you need to carefully monitor what you eat in the evening. Follow a number of rules listed below, and there will be no problems with this:

1. Dinner should be light. The dish you prepare for the evening should be 97-98% fiber and protein. The normal number of calories for a diet dinner is 300-350. Fried and smoked must be excluded. Fiber will improve the digestion process, and proteins will strengthen muscle tissue. Having received a light dietary dinner in the evening, the body will quickly cope with it and give the brain a signal that the feeling of hunger has been satisfied.
2. The amount of food eaten at dinner should be moderate. The normal amount of food for a woman is 250 g, for a man - 350 g.
3. Dinner should be eaten at an average speed, without being distracted by reading books or watching TV shows. During the meal, you must think about food, otherwise the body will need more food to signal satiety.
4. The BJU ratio should be normal. In addition to the calorie content of food, you should also evaluate the content of proteins, fats and carbohydrates in it. The normal ratio of BJU for a losing weight person is as follows: proteins - 15-35%, fats - 20-35%, carbohydrates - 40-65%. In order to stick to these limits, you must pay attention to the nutritional value of the products used. Usually. On any factory packaging you will find a table with exact numbers.

The choice of products for cooking should be taken seriously. By reading the table below, you will find out what you can eat in the evenings and what you can’t:

Allowed meals	Forbidden dishes
Stewed/boiled vegetables	Fatty meat (lamb, pork)
Dietary meat (turkey, rabbit, chicken breast)	Pasta
Fermented milk products without chemical additives/flavors/fillers	Sweets, cakes, sweets, cakes
Seafood	potato dishes
Berries/fruits of all kinds	Mayonnaise, fatty sauces/gravies
Chicken/quail eggs	fried foods
Lean fish (boiled / steamed)	Smoked meats

Delicious Diet Dinner Recipes

With a little culinary ingenuity, you can turn a healthy weight loss dinner into a unique delicacy. The ban on certain categories of products should not cause a feeling of limitation. On the contrary, you need to understand that by refusing junk food, you are doing a good deed for the body. Proper nutrition can be delicious! The sample recipes below will prove this fact!

Low calorie and light dinner

Do not know, ? Write down the recipe for chicken breast with vegetable garnish. This light dish will fill the body with useful natural ingredients and provide a feeling of satiety. To prepare it, you will need the following ingredients:

• chicken breast - 450 g;
• cauliflower - 300 g;
• green beans - 60-70 g;
• green peas - 40-45 g;
• zucchini squash - 1 pc.;
• carrots - 1 pc.;
• peeled tomatoes - 150 g;
• onion - 1 pc.;
• garlic - 3 cloves.

Cooking a diet dinner quickly and tasty:

1. Boil chicken breast.
2. Chop the vegetables and send them to a saucepan (if you don’t have it on hand, you can use clay pots).
3. Pour the boiled chicken broth over the vegetable mixture.
4. Turn on a slow fire on the burner and put the stew to stew for half an hour.
5. Eat one serving of stew and a medium piece of meat for dinner.

Protein

Many nutritionists consider this option the most correct. Proteins are quickly absorbed by the body and contribute to the strengthening of many tissues. A great option for natural weight loss would be a serving of egg chicken noodles. To prepare such a diet dinner, you will need the following:

• chicken breast - 140-160 g;
• chicken eggs - 2 pcs.;
• salt / spices - in moderation.

The process of preparing a dietary dinner:

1. Boil the chicken in a small amount of water.
2. Beat chicken eggs and use them to make pancakes.
3. Cool the broth, chop the chicken meat with your hands.
4. Cut egg pancakes into thin strips, place in a container with broth and chicken meat.
5. A portion of a diet dinner for weight loss is ready!

Hastily

Quick diet meals for weight loss will be useful to those people who do not have time to create exquisite culinary masterpieces. A good option would be a light omelette with tomatoes. In just 20 minutes you will have time to cook and eat it. By the way, experts recommend including light omelettes in the diet menu not only for dinner, but also for breakfast. So, to prepare this dish, you will need:

• medium-sized tomatoes - 3-4 pcs.;
• butter - 20 g;
• chicken eggs - 3 pcs.;
• salt / pepper - moderately.

The process of preparing a diet dinner for weight loss:

1. We clean the tomatoes from the peel, cut into thin slices.
2. Lay the tomato slices in the bottom of an oiled skillet.
3. Simmer for a few minutes, until the juice appears.
4. Whisk eggs with salt and pour into skillet.
5. Reduce the fire on the burner to a minimum, detect 5 minutes.

Festive

If you have made a firm decision to monitor your figure and have already developed the right diet, do not let the festive events frustrate your grandiose plans! Yes, during the holidays the tables are always bursting with a huge amount of food, but you will have a recipe for a wonderful diet dish that will help you save yourself from extra pounds. This is a salad of shrimp and crab sticks. In addition, it can be prepared for a romantic dinner. If you are interested, write down the list of ingredients:

• chicken egg - 2 pcs.;
• sea ​​shrimp - 500-550 g;
• crab sticks - 220-240 g;
• dietary mayonnaise - 30 g;
• red caviar - 20-25 g;
• onions - 60-70 g.

Cooking a dietary dish for a gala dinner:

1. Cook chicken eggs, clean, chop.

2. Finely chop the crab sticks.

3. Cook the shrimp on a burner with medium heat, in a saucepan with salted water.

4. We clean the onion, chop, pour over with boiling water.

5. Drain the water from the shrimp, chop.

6. Combine the ingredients, add mayonnaise, mix.

7. Diet salad is ready!

Video: how to cook the right dinner for losing weight

The video attached below contains simple recipes with visual photo illustrations that will help you quickly and comfortably lose a few extra pounds. Following the recommendations of experienced chefs, you will learn how to cook turkey diet dishes and understand how to use cottage cheese for dinner with benefits. After watching this video, you will learn what to eat to lose weight, and get a lot of valuable information about the rules of diet food for weight loss!

from turkey

Light salad

Cottage cheese dinner

In a slow cooker

When a girl lives alone, she rarely thinks about cooking dinner for herself every evening. After all, usually a lady takes care of her figure, works a lot and does not have time for cooking. When a family is created, then dinner has to be prepared every day from now on. And then the question arises of what to cook for dinner quickly and tasty. There are hundreds of options, and experienced housewives will say this, although young girls may not believe in such a statement the first time.

Cooking dinner in a hurry will help recipes from simple products. It is these cooking options for a variety of dishes on our extensive culinary portal that are collected in one section. As a result, you can safely bookmark this section of the site. When your culinary fantasy runs out and you just can’t imagine what else you can cook for dinner, feel free to open the bookmark and look for the right recipe for yourself. This method works, and many housewives have already appreciated all its advantages and benefits.

We have not just collected options in this section for what to cook for dinner quickly and simply and inexpensively. The recipes here are presented in a variety of options, and they help to cook something unusual every day. Moreover, if you have the same dishes at hand. It’s probably not worth talking about how many ways there are to cook potatoes or chicken in a short conversation. But for a long conversation, this topic is endless. This infinity can be traced in the recipes that are presented on the pages of this section of a large culinary project.

Facilitates the process of preparing simple dishes for dinner, recipes with photos in a hurry. Photos help to understand exactly how the products should look after a particular heat treatment process, how the right dish should look like at the end of cooking. By the way, these quick recipes are not only suitable for home dinner. Many of them can be safely considered in order to serve on the festive table. After all, the fact that dishes are prepared quickly does not implore their taste.

What to cook for dinner quickly and tasty? Dinner in a hurry, recipes from simple products can be very diverse and this is not just unsubstantiated. You can safely flip through the pages of this thematic heading to see how simple products allow you to show culinary creativity in all its glory. I would like to believe that the work we have done in collecting and checking recipes with photos will be useful to you. From now on, it will be possible to cook a wide variety of dishes in a hurry so that the family is always satisfying and tasty.

04.01.2019

Cookies "Minute" with jam according to GOST

Ingredients: butter, sour cream, flour, jam

If you want to indulge in homemade pastries, but you don’t have the opportunity to cook something grandiose, then the recipe for delicious and tender Minutka cookies with jam will come to the rescue.
Ingredients:
- 200 gr of butter;
- 150 g of sour cream with a fat content of 21%;
- 500 gr of wheat flour of the highest grade;
- 300 gr jam.

02.01.2019

Burgundy Beef

Ingredients: beef, onion, carrot, tomato, wine, broth, champignon, thyme, laurel, coriander, rosemary, garlic, pepper, flour, oil, salt

If you want to surprise your family and guests with an incredibly delicious meat dish, then we advise you to cook beef Burgundy in a classic version: with vegetables, spices, red wine and broth.

Ingredients:

- 1 kg of beef (shoulder without bone);
- 250 gr of onions;
- 120 gr carrots;
- 200 gr of tomatoes;
- 0.5 liters of dry red wine;
- 0.5 liters of beef broth;
- 400 gr of champignons;
- 3 sprigs of thyme;
- 4 pieces of bay leaf;
- 1.5 tsp coriander;
- 1 sprig of rosemary;
- 4 cloves of garlic;
- 2 chili peppers;
- wheat flour, olive oil, salt, pepper.

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, bell pepper, garlic, basil, oil, salt, pepper

Ratatouille is the national dish of France. Today I prepared a recipe for this amazing dish in a slow cooker.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

30.11.2018

Cake "Rotten stump" with jam

Ingredients: butter, cocoa, sugar, milk, meringue, sour cream, vanillin, cracker, flour, jam, egg, kefir, soda, salt

I cook this delicious and beautiful cake for almost every holiday. Of course, you have to sweat in the kitchen, but it's worth it. Absolutely every housewife can cook this cake.

Ingredients:

- 300 grams of flour,
- 1 cup + 2 tbsp. Sahara,
- a cup of pitted jam,
- 2 eggs,
- a cup of kefir or sour milk,
- one and a half tsp soda,
- a pinch of salt,
- 500 ml. sour cream
- 2 tablespoons powdered sugar
- on the tip of a knife vanillin,
- 2 tablespoons breadcrumbs,
- 50 grams of butter,
- 2 tablespoons cocoa powder
- 50 ml. milk,
- 3 meringues.

30.11.2018

Mussels in shells

Ingredients: mussel, garlic, pepper, oil, wine, tomato, salt, parsley, bread

For lovers of the unusual, today I propose to cook mussels in shells. Preparing the dish is not difficult, but you still need to know some subtleties.

Ingredients:

- 1 kg. mussels in shells
- 1-2 cloves of garlic,
- hot peppers,
- 1-2 t.l. olive oil,
- 80-100 ml. white wine,
- 1-2 tomatoes,
- salt,
- black pepper,
- 2-3 sprigs of parsley,
- 3-4 slices of white bread.

30.11.2018

Salted silver carp pieces

Ingredients: silver carp, water, vinegar, onion, laurel, pepper, sugar, salt, oil

I really like salted fish. My husband is a fisherman, so I often salt the fish myself. Most of all I like the salted silver carp pieces. Today I will teach you how to cook this delicious snack.

Ingredients:

- 1 silver carp,
- 1 glass of water,
- 2 tablespoons vinegar,
- 1 onion,
- 5 bay leaves,
- 7 pcs. black peppercorns,
- 1 tbsp Sahara,
- 1 tsp salt,
- 1 tbsp vegetable oil.

10.11.2018

Mushroom caviar from mushrooms with carrots

Ingredients: mushrooms, carrots, onions, garlic, oil, laurel, pepper, salt

From mushrooms, I prepare mushroom caviar every year. The preparation is not only delicious, but it is magnificent. The most important thing is that preparing it for the winter is as easy as shelling pears.

Ingredients:

- 350 grams of mushrooms,
- 50 grams of carrots,
- 50 grams of onion,
- 2 cloves of garlic,
- 3 tablespoons vegetable oil,
- 2 bay leaves,
- 3 peas of allspice,
- salt
- black pepper.

10.11.2018

Leg of lamb in the sleeve

Ingredients: leg of lamb, onion, salt, pepper, coriander, star anise

Have you ever cooked a leg of lamb dish? It turns out that you can bake a leg of lamb in the oven in the sleeve. The dish is very tasty, will surprise many.

Ingredients:

- 4 kg. lamb leg;
- 1 onion;
- salt;
- a mixture of peppers;
- coriander;
- 2 pcs. star anise.

23.10.2018

Cake pigeon's milk"

Ingredients: sugar, flour, egg, butter, vanillin, baking powder, agar-agar, water, lemon juice, condensed milk, chocolate

Usually the "Bird's Milk" cake is made with gelatin, but today we will make a simply magnificent cake with agar-agar. Making this cake is very easy.

Ingredients:

- 415 grams of sugar,
- 125 grams of flour,
- 5 yolks,
- 250 grams of butter,
- 7 grams of vanilla sugar,
- 2/3 tsp baking powder,
- 5 egg whites,
- 8 grams of agar-agar,
- 125 ml. water,
- a couple of drops of lemon juice,
- 60 grams of condensed milk with sugar,
- 70 grams of dark chocolate.

23.10.2018

Delicious homemade salted salmon

Ingredients: salmon, sugar, salt, pepper

Having bought one pink salmon, you yourself can pickle pink salmon at home, which will resemble salmon in taste. The recipe is very simple and fast enough.

Ingredients:

- 1 pink salmon;
- 1 tsp Sahara;
- 3 tablespoons salt;
- 20-25 black peppercorns.

27.09.2018

Chanterelles fried with sour cream and onions

Ingredients: chanterelle, onion, sour cream, oil, salt, dill, parsley

Ingredients:

- 350 grams of chanterelles;
- 100 grams of onion;
- 110 grams of sour cream;
- 30 grams of butter;
- salt;
- parsley;
- dill.

16.09.2018

Warm salad with seafood

Ingredients: seafood, tomato, dill, salt, pepper, spice, oil

In just 15 minutes, I suggest you prepare a delicious warm salad with seafood. The recipe is simple. I propose to serve the dish on the festive table.

Ingredients:

200 grams of seafood cocktail,
- 1 tomato,
- bunch of dill
- a pinch of salt,
- a pinch of ground black pepper,
- a pinch of nutmeg
- a pinch of marjoram
- a pinch of minced ginger
- 20 grams of butter,
- 3 tablespoons olive oil.

26.08.2018

Creamy zucchini soup

Ingredients: zucchini, onions, carrots, cream, butter, paprika, laurel, seasoning, herbs, salt, garlic, toast

Zucchini cream soup is definitely a very tasty and satisfying dish. Cooking it will not be a big effort for you.

Ingredients:

- 1 zucchini,
- half an onion
- 1 carrot,
- 120 ml. cream,
- 2.5 tablespoons vegetable oils,
- 1 tsp paprika,
- 1 bay leaf,
- 2 allspice,
- 1 thyme flower
- 2 sprigs of dill,
- sprig of parsley
- salt,
- black pepper,
- 10 grams of chili pepper,
- 2 cloves of garlic,
- croutons or crackers.

26.08.2018

Lazy khachapuri with cheese in a frying pan

Ingredients: salt, egg, flour, cheese, sour cream, dill, pepper, butter

Be sure to try these very tasty and easy-to-cook lazy khachapuri with cheese in a pan.

Ingredients:

- salt;
- 2 eggs
- 2 tablespoons flour;
- 200 grams of cheese;
- 200 grams of sour cream;
- a bunch of dill;
- pepper;
- 30 grams of vegetable oil.

26.08.2018

Lamb loin on the bone

Ingredients: loin, garlic, basil, oil, salt

We bring to your attention a simple recipe for a low-calorie meat dish - lamb loin on the bone.

Ingredients:

- 1 lamb loin,
- 5 cloves of garlic,
- 3 sprigs of basil,
- 3 sprigs of rosemary,
- 3 tablespoons sunflower oil,
- a quarter tsp salt.