Simple lunch menu. Lenten menu

The main meaning of fasting is not a restriction in food, but the purification of the soul. However, the health of the soul and the health of the body are closely related.

Therefore, you should not go to extremes and make your lenten menu for every day from water and bread.

We offer a menu that excludes products prohibited in Lent. Ingredients in recipes does not include meat and meat products, milk and dairy products, fish, eggs.

At the same time, the diet remains varied and healthy: it contains a lot of vegetables, fruits, legumes, cereals. It's even included in the menu. lean pastries, but if you decide to do without sweets during fasting, then it can be excluded. All links are clickable and lead to pages with lean recipes. At the very end there is also a list of products on the menu for each day.

Monday

Breakfast.
Dinner.
afternoon tea.
Dinner.

Nutritionist comment: Wheat porridge. Wheat is an excellent source of dietary fiber and gives a feeling of satiety. It also contains vitamin E, F, B1, B2, B6, C, PP, carotene, niacin, choline, biotin, folacin and trace elements (potassium, magnesium, sulfur, selenium, chromium, zinc). Pea soup. Legumes as a source of protein - an essential component Lenten menu. A fruit basket cake is a rather high-calorie dessert, but if you lead an active lifestyle, then you can treat yourself. If you have a sedentary lifestyle, then such a dessert can be transferred to a second breakfast. Salad from sauerkraut with potatoes and mushrooms. In order not to gain excess weight, it is preferable not to eat more than 50 g of potatoes in the evening.

Tuesday

Breakfast.
Dinner.
afternoon tea. Fruit of your choice
Dinner.(without butter and eggs) +

Choose where to send you materials:

Wednesday

Breakfast.
Dinner.
afternoon tea.Fruit of your choice
Dinner.

Thursday

Breakfast.
Dinner.
afternoon tea.
Dinner.

Friday

Breakfast.
Dinner.
afternoon tea.
Dinner. +

Saturday

Breakfast.
Dinner.
afternoon tea.
Dinner.

Sunday

Breakfast.
Dinner.
afternoon tea.
Dinner. +

The proposed menu must be supplemented with fresh vegetables and fruits in sufficient quantities.

List of necessary products for the Lenten menu

Vegetables, fruits, mushrooms, herbs

Zucchini - 3 pcs.
Zucchini - 1 pc.
Onion - 1 kg
Tomato - 2 kg
Garlic - 3 heads
Chili pepper - 1/2 pod
White cabbage - 1 kg
Sauerkraut - 200 g
Potato - 2 kg
Carrot - 500 g
Dried tomatoes - 15-20 pieces
Cucumber - 3 pcs.
Eggplant - 1 pc.
Sweet pepper - 4 pcs.
Banana - 1 piece
Apple - 3 pcs.
Orange - 3 pcs.
Lemon - 3 pcs.
Pomegranate - 1/2 pc.
Pear - 3 pcs
Strawberries - 100 g
Raspberries - 100 g
Blueberries - 100 g
Fruit - to taste and availability for baskets
Parsley - 4 bunches + to taste
Mint - 1 bunch
Cilantro - 1 bunch
Dill - 2 tbsp. l. + to taste
Basil - 1 bunch
Forest mushrooms - 550 g
Champignons - 12 pcs. (large)
Dry mushrooms - 30 g
Any fruit - as much as you want for snacks

cereals, pasta, legumes

Wheat - 350 g (coarsely ground, medium wheat, bulgur is also suitable)
Peas - 1 tbsp.
Oat flakes - 160 g
Rice - 0.5 tbsp.
Bulgur - 0.5 tbsp.
Pearl barley - 200 g
Noodles - 40 g (or vermicelli, or other small pasta)
Chickpeas - 200 g
Pasta - 300 g
Buckwheat - 1 tbsp.

Nuts, dried fruits, seeds

Dried apricots - 6-8 pcs.
Almonds - 70 g
Pine nuts - 30 g
Walnuts - 50 g
Cashew nuts - 190 g
Pumpkin seeds - 3 tbsp. l.

Grocery and other products

Tomato paste - 300 g
tomatoes in own juice- 150 g
Brown sugar - 200 g
Sugar - 250 g
Powdered sugar - for sprinkling
Vegetable oil - 600 g
Olive oil - 500 g
Oil grape seed- 150 g
Honey - 125 g
Wheat flour - 1 kg 750 g
Whole grain flour - 140 g (wheat)
Flaxseed flour - 1 tbsp. (ground flaxseed)
Baking powder - 1.5 tsp.
Dry yeast - 10 g
Live yeast - 20 g
Vinegar - 1 tsp
Apple cider vinegar - 1 tsp
Red wine vinegar - 1 tbsp. l.
Balsamic vinegar - 1.5 tbsp. l.
Canned beans - 650 g
Soda - 0.5 tsp
Coconut shavings - 40 g
Black tea - 1 tbsp.
Capers - 1 tbsp. l.
Rye bread for croutons and sandwiches
Coconut milk - 1 dessert spoon
Vegetable broth - 2.5 l
Dry white wine - 70 g
Apple juice - 420 ml
Soy milk - 255 ml

Seasonings, spices

Salt - 15 g + to taste
Cinnamon - 2 tsp ground + 2 sticks
Cumin - 1 tsp (seeds)
Bay leaf - 3 leaves
Black pepper - to taste
Star anise - 1 star
Ground nutmeg - 1 tsp
Sweet paprika - 1 pinch
Suneli hops - 1/2 tsp
Sesame paste - 1 tbsp. l. (Thina)
Zira - to taste
Thyme - 0.5 tsp dried
Oregano - 0.5 tsp dried
Rosemary - 2-3 sprigs
Grain mustard - 1 tsp
Soy sauce - 2 tbsp. l.
A set of spices - to taste

Be healthy in mind and body!

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What is characteristic of the time allotted by the Orthodox Church for fasting? This is the time of abstinence and restrictions, the time when a person torments his body so that the soul can “feed”.

The main rule (without going into subtleties) is the absence of animal products in food. What does this refer to:

1. meat,
2. bird,
3. butter,
4. milk and dairy products(kefir, ryazhenka, sour cream ...),
5. eggs,
6. fish (some days allowed).

If you restrict your diet in this way, you will be fasting. A real pastor of souls will tell you that even without delving into the subtleties and daily prohibitions and permissions, you are walking the path of abstinence and humility of your flesh.

In practice, if we analyze the "lean" cuisine, then it is 99% the same as vegetarian.

In this collection, we have collected for you recipes for lean (or otherwise vegetarian) dishes that you can cook during fasting. And trust me, it's delicious!

At the beginning of each prescription is coming the exact list of ingredients from which this dish is prepared. And here detailed process cooking with step by step instructions and nuances, you can find the link by clicking on the word “HERE”. All recipes have been tried and tested. The final photo of a really cooked dish, then what you get.

Lenten menu delicious recipes during fasting

Lenten recipes (main course)

Sauteed vegetables

Required:

1. 4-5 pcs. small eggplants;
2. 4-5 pcs. small tomatoes;
3. 5-6 pcs. bell pepper;
4. 2 pcs. large carrots;
5. ½ teaspoon black ground pepper;
6. ½ teaspoon of allspice ground pepper;
7. 1 teaspoon chopped dried basil
8. 100 ml of vegetable oil;
9. salt to taste.

In this cooking option, eggplants are taken as the main ingredients. vegetable sauté prepare easily and a short time, but in the end it turns out rich, fragrant, and most importantly - tasty dish. It will be like good side dish as well as an excellent independent dish. For details on the process of cooking sautéed vegetables and photo instructions, see.

Escalivada

Required:

1. 2 eggplants;
2. spinach (can be replaced with arugula);
3. 4 red sweet peppers;
4. 1 clove of garlic;
5. 2-3 tablespoons of olive oil;
6. parsley;
7. ground black pepper;
8. salt.

This dish comes from Catalonia (Spain). Escalivada is not difficult to prepare, but the dish turns out wonderful! It is preferable for him to cook vegetables on the grill - then they will acquire an irreplaceable aroma, and not just bake, and your Escalivada will turn out really wonderful! For details on the cooking process of this dish with photo instructions, see.

Buckwheat porridge with mushrooms

Would need:

1. 1 st. buckwheat;
2. 300 grams of mushrooms;
3. vegetable oil;
4. salt.

Simple and delicious - that's the motto of this dish! Many have already fallen in love with the combination of these products, and how could it be otherwise? It takes a little time to prepare, but the result is a delicious and fragrant meal. In addition, it is very nutritious, because buckwheat contains a lot of useful substances. How to cook buckwheat porridge with mushrooms, you can find out in detail.

Vegetable stew with zucchini

Would need:

1. 300 g cabbage;
2. 1 PC. medium-sized zucchini;
3. 1 PC. medium sized carrots;
4. 2 onion heads;
5. 500 g potatoes;
6. 1 PC. bell pepper;
7. vegetable oil;
8. salt.

Usually the stew is cooked with meat and all the ingredients are stewed in a rich sauce or fried. This version of the stew is just vegetable, without meat, and all vegetables will be stewed in their own juice, so it is suitable for people who fast and vegetarians. Detailed recipe with a photo step by step you will find

Barley porridge with vegetables

For cooking you will need:

1. 1 st. pearl barley;
2. 1 PC. carrots;
3. 1 head of onion;
4. 300 grams of cabbage;
5. 150 grams of mushrooms;
6. 2 tablespoons of Krasnodar sauce;
7. 100 grams of refined oil.

Barley porridge, like buckwheat, is Russian national food. Together with vegetables, this porridge acquires pleasant taste, moreover, it is good for the body to assimilate and is generally very beneficial for it. And carrots and sauce give the dish beautiful colour. For a step by step recipe barley porridge with vegetables, click .

Lenten dishes from rice

Rice with frozen vegetables

Required:

1. 1 st. rice
2. 100 g of corn;
3. 100 g of asparagus;
4. 100 g of sweet pepper (preferably red);
5. garlic;
6. vegetable oil;
7. spices to taste.

Because of the frozen food, this dish is good to cook in winter when the choice fresh vegetables pretty meager. But the vitamins winter period our body needs even more, so lunch will turn out to be useful. Such rice will conquer you with fragrant aroma and great taste! Click here for a step by step recipe.

Vegetarian pilaf (with mushrooms)

You will need:

1. 600 g long grain rice;
2. 400 g mushrooms;
3. 1 large carrot;
4. 200 g raisins;
5. 2 tablespoons of tomato sauce;
6. 2 onion heads;
7. vegetable oil (i.e. vegetable).

This recipe is just for those people who are different from the main mass of people who fast and for vegetarians. Pilaf turns out crumbly and with pleasant aroma. Raisins add an unusual but pleasant sweetness, and besides, there are a lot of nutrients. This dish will not leave anyone indifferent. And in detail about the process of preparing this dish with photo instructions, see.

Sweet pilaf

You will need:

1. 1 st. long grain rice;
2. 70 g dried apricots;
3. 70 g raisins;
4. 70 g prunes;
5. ½ st. refined oil.

Most often, pilaf is cooked salty, and sweet pilaf not typical on our tables. The kids will love this variation of the recipe and won't need to be coaxed into eating their lunch. In addition to this, it is useful and nutritious. How to cook sweet pilaf, see step by step.

Salads in fasting for every day

Salad - vegetable noodles

You will need:

1. daikon;
2. cucumber;
3. carrot;
4. Bell pepper;
5. lemon;
6. parsley;
7. sesame;
8. olive oil.

This salad looks bright and elegant, so on festive table he also has a place. This dish is suitable for raw foodists, because all salad products are used raw. How to cook this wonderful salad step by step with a photo, you will learn by clicking.

salads in post recipes with photos

Classic vinaigrette

Required:

1. 200 grams of lettuce;
2. ½ cup beans;
3. 100 grams of sauerkraut;
4. 2 medium sized carrots;
5. 2 pieces of small potatoes;
6. 1 piece of pickled cucumber;
7. 3 tablespoons of vegetable oil;
8. salt;
9. greenery.

Ordinary products that are always in the house are wonderfully combined in a salad that can be prepared for both a celebration and a regular one. family dinner. A classic vinaigrette is not difficult to cook, but it turns out beautiful and hearty salad. Step by step cooking you will recognize this salad.

Petrovsky salted cabbage

Required:

1. 2 kg of cabbage;
2. 2 pieces of large onion heads;
3. 2 cloves of garlic;
4. 2 pieces of large carrots;
5. 1 glass of vegetable oil;
6. 100 grams of vinegar;
7. sugar;
8. salt.

Cabbage according to this recipe comes out appetizing and crispy. Although the shelf life of Petrovsky salted cabbage is somewhat shorter than ordinary sauerkraut, but, as a rule, it is eaten very quickly - it is very tasty. For details on the cooking process of this dish with photo instructions, see.

Carrot in Korean

What products will you need:

1. 1 kg of carrots;
2. 6-7 large cloves of garlic;
3. 2 teaspoons without top ground coriander;
4. ½ cup vegetable oil;
5. 3-4 tablespoons of vinegar (9%);
6. salt, sugar, pepper - 1 teaspoon each.

This recipe is just delicious-tasting Korean-style carrots! Bright carrots will decorate your table, and your family will be delighted, and guests will ask for the recipe! The dish is not very spicy and fragrant. How to cook this salad step by step, you will learn.

Beetroot in Korean

What is needed for the recipe:

1. 1 kg of maroon beets (table);
2. garlic take 6 cloves;
3. 1 piece white onion(medium);
4. ½ teaspoon ground black pepper;
5. ¾ teaspoon ground red pepper;
6. ½ teaspoon cinnamon;
7. 1/3 teaspoon coriander;
8. 5 pieces of cloves;
9. 2 tablespoons of vinegar;
10. salt;
11. vegetable oil.

Bright, spicy and fragrant salad which many people love. It can often be seen on our tables, although it was brought from distant Korea. Beets according to this recipe are well suited to any side dish, having a sharp and special taste. This vegetable is rich in iron - this is another reason to prepare such a salad. For details on the cooking process of this dish with photo instructions, see.

Raw salad " vitamin bomb»

You will need:

1. 400 g of Jerusalem artichoke;
2. 400 g carrots;
3. 400 g turnip;
4. 200 g of beets;
5. greenery;
6. olive oil for salad dressing.

In this salad, the products perfectly complement each other in taste and color. The dish turns out beautiful, in addition to this, all the ingredients have a beneficial effect on the body. The salad got its name due to its richness in vitamins - their amount in one serving completely replenishes the required volume for the day. You will learn how to cook the Vitamin Bomb salad step by step by clicking.

Lenten recipes for a snack or snack

Fried pies with cabbage (very thin dough)

For lean pie dough we take:

1. 4 tbsp. flour (with a slide);
2. 2 standard glasses of water;
3. 1 tablespoon of sugar;
4. 50 grams of fresh yeast;
5. 3 tablespoons of vegetable oil;
6. 1 teaspoon of salt;
7. vegetable oil for frying.

The filling is prepared from the following products:

1. 500 grams of fresh or sauerkraut (to your taste);
2. 1 head of onion (bigger);
3. 1 piece of carrot (medium size);
4. vegetable oil for frying;
5. allspice.

Well, very good recipe! The pies are delicate and very tasty because the dough is thin and tender. Cooking does not take much time and the process is absolutely simple. And, of course, this dish is suitable for those who are fasting, as there are no animal products in the recipe. How to cook these wonderful pies you will learn step by step by clicking .

Oriental snack - hummus

You will need:

1. 200 g chickpeas;
2. 5 tablespoons of sesame seeds;
3. 1 teaspoon ground coriander;
4. 1 teaspoon of cumin seeds;
5. 2 cloves of garlic;
6. 2 tablespoons of sesame oil;
7. 5 tablespoons of olive oil.

This appetizer was invented in the East. Behind base product hummus is taken with peas, so the dish turns out to be quite satisfying. One sandwich with this snack guarantees you a feeling of satiety for a long time. Details about the preparation process oriental snack see photo instructions.

Braised Cabbage with Turmeric

Required:

1. 500 grams of cabbage;
2. 200 grams of carrots;
3. 3-4 onions (take medium ones);
4. 1/3 teaspoon of turmeric;
5. spice mediterranean;
6. vegetable oil.

Such a common and uncomplicated, in fact, recipe, loved by many. Only in traditional cooking options, due to long stewing, cabbage becomes extremely soft and loses all vitamins. According to the recipe we offer, cabbage comes out juicy, fragrant, with a beautiful golden color, and the preparation itself will take well, somewhere around 30-40 minutes. Serve this dish with potatoes good combination. In addition, this cabbage is well suited as a filling for dumplings. For details on the cooking process of this dish with photo instructions, see.

Braised cabbage with oyster mushrooms

You will need:

1. 200 grams of oyster mushrooms;
2. ¼ head of cabbage;
3. 1 small carrot;
4. 3-4 medium sized onions;
5. ground pepper;
6. Bay leaf;
7. 50 grams of tomato paste;
8. vegetable oil for frying;
9. salt.

It will take a little time to cook, and besides, it will not be difficult to cook at all. Stewed cabbage with oyster mushrooms is quite satisfying and tasty, and unique aroma will not leave anyone indifferent. For details on the cooking process of this dish with photo instructions, see.

Sweets and desserts during Lent

Banana ice cream (raw)

Required:

1. 2 bananas.

Yes, that's all - 2 bananas. Despite the small list of ingredients, ice cream can really be prepared even at home. And it turns out very tasty! Once you try it, you will want to cook it again and again. How to make banana ice cream step by step, you will learn by clicking.

energy bar from dried fruits

You will need:

1. 1 glass of nuts;
2. 1 cup dates;
3. 1 glass of cherries.

Such dried fruit bars energize, tone up the body and saturate well. These delicious bars also have a positive effect on the body, because in these dried fruits a large number of vitamins. For details on the cooking process of this dish with photo instructions, see.

Oven baked apples with cinnamon and lemon

What are we preparing from:

1. 6 apples of optimal size for baking;
2. 1 lemon;
3. honey 2-3 tablespoons;
4. cinnamon to your taste.

Apples according to this recipe are very juicy and tasty. The union of these products is incomparably beneficial for the body. And the diffused fragrance leaves indelible impression. For details on the cooking process of this dish with photo instructions, see.

Oatmeal with dried fruits

To prepare 100 grams oatmeal have to take:

1. 100 g prunes;
2. 100 g dried apricots;
3. 100 g raisins;
4. sugar;
5. salt.

One of the most healthy breakfasts- This is oatmeal combined with dried fruits. And, of course, in winter, when our body needs more nutrients than usual, such a meal will come in handy. It turns out to cook such porridge without extra costs time and effort. From oatmeal, porridge turns out to be more tender, and it cooks faster, so it is preferable to take them for cooking. How to cook oatmeal with dried fruits, see step by step

Caramel lean charlotte with apples

1. flour (1.5 cups);
2. sugar (4 tablespoons for caramel and 0.5 cups for dough);
3. oil (0.5 cup);
4. large apples (2 pcs.);
5. baking powder (1 teaspoon);
6. crushed cinnamon (0.5 tea l.);
7. water (1 tablespoon).

You won't believe it, but you can even Apple pie bake out lean foods. This is delicious. Detailed recipe and photo steps. And here is the miracle lean pie in the photo.

Lean apple pancakes on the water

This recipe is very, very suitable for fasting, it does not contain milk, and softness due to a small amount applesauce.

Ingredients:

1. wheat and whole grain flour - 3 table spoons + 3 table spoons;
2. an apple of medium size;
3. ordinary water - 1 glass;
4. vegetable oil - 1 tablespoon;
5. refined sugar - 2 tablespoons;
6. a little soda.

The recipe is incredibly simple. You probably already understood everything from the list of products, but look detailed instructions still worth it. Here is a link to step by step photos and description - .

If you have been wanting to try fasting for a long time, but the thought of a bland and monotonous lenten menu stops you, then you are simply unfamiliar with our step-by-step recipes for Lent. After all, if you approach the preparation of nutrition for fasting rationally and at the same time with imagination, you can get a varied and very delicious set meals for every day. Of course, it cannot be said that such food will not be very different from what you are used to, but even gourmets will definitely like the taste of properly prepared lean food. And do not forget that in addition to traditional monastic recipes for Lent, literally every day there are new options for healthy Lenten dishes, more adapted to taste preferences modern man. So, further you are waiting for simple and delicious recipes in a post for believing laymen with step-by-step instructions and photos. Also from our article you will learn what you can cook and eat in great post, and what products should not be consumed categorically.

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The basics of the diet in Great Lent 2017 for the laity by day with examples of recipes

Before proceeding with the description concrete examples recipes, it is worth saying a few words about the basics of the diet of believers in Lent 2017. To begin with, we note that Great Lent lasts 47 days and the most difficult (with hunger strike days) are only the first and last weeks. In the remaining weeks, the diet is divided into 3 groups:

• dry eating, when food is allowed to eat only not boiled dishes without oil (Monday, Wednesday, Friday)
• cooked vegetable food without oil (Tuesday, Thursday)
• boiled food with butter (Saturday, Sunday)

Based on these basic rules, a lenten menu is compiled for the whole week. It is also worth noting that the basis of the diet for Lent for the laity by day (examples of recipes below) should be exclusively natural products nutrition. It is advisable to consume as many fresh vegetables and fruits as possible, home-made preparations for the winter, pickled foods own cooking. The latter, by the way, are very rich in vitamins, in particular C, which is very important in conditions of reduced immunity in early spring. Next, you will find examples of delicious, healthy and fairly easy-to-prepare dishes for every day for the Lent menu. We are sure that their taste will pleasantly surprise you, and these recipes themselves will definitely settle in your cookbook.

Delicious and simple salad for every day of Lent, a step by step recipe with a photo

First of all, we offer you a step-by-step recipe with a photo of a delicious and simple salad for every day of Lent. At its core available products- vegetables and fruits, thanks to which such a salad can be prepared at least every day. But with one amendment - on all days except weekends, dressing should be done only from lemon juice without oil. Learn how to prepare a delicious and simple salad for every day of Great Lent from step by step recipe Further.

Required ingredients for delicious salad for every day of Lent

• potatoes - 3-4 pcs.
• pomegranate - 1 pc.
• walnuts(peeled) - 200g.
• red onion - 1 pc.
• cilantro - 1 bunch
• pepper
• vegetable oil
• lemon juice

Instructions for a recipe for a delicious and simple salad for every day of fasting

Wash potatoes thoroughly warm water. Boil together with the peel in salted water until tender. Then let cool completely, remove the skin and cut into small cubes.

While the potatoes are cooling, you can start preparing other ingredients, such as pomegranate. We clean the pomegranate: cut off the cap, and then make shallow cuts along the visible partitions and carefully open the pomegranate. Pour the grains without chaff into a salad bowl.

We clean the onion from the husk and cut into thin half rings. Then cut the half rings in half. You can also chop the onion finely if you don't like the onion to be strong in the salad.

We shift the peeled raw walnuts into a mortar and grind. You can also achieve the same effect with a rolling pin and parchment paper.

Wash cilantro or parsley and finely chop.

It remains only to mix all the ingredients together in one bowl, salt and pepper to taste and season. If you are preparing such a lean salad on Saturday or Sunday, then make a dressing of vegetable oil and lemon juice. On other days, just add lemon juice and toss the salad.

A simple first course recipe for a lenten menu, step by step

Hot dishes must be present in the lenten menu to ensure the normal functioning of the stomach during Lent. As a rule, the role of first courses is played by cabbage soup and light vegetable soups. The simple recipe for the first dish for the lenten menu, which we offer you below, belongs to the second category. As the basis of this first course for the lenten menu, make a simple recipe vegetable broth. The number and type of vegetables in this recipe can be changed at your discretion.

Necessary ingredients for the recipe for the first dish for the lenten menu

• potatoes - 4-5 pcs.
• champignons - 0.5 kg
• carrots - 2 pcs.
• onion -1 pc.
• flour - 2 tbsp. l.
• vegetable oil
• dill
• parsley
• Bay leaf
• ground black pepper

Instructions on how to cook the first dish for a lenten menu according to a simple recipe

Peel carrots and potatoes. Cut carrots into thin rings, potatoes into small cubes.

Salt water and bring to a boil, add vegetables (carrots and potatoes) and cook over medium heat.

Wash the mushrooms and cut into thin slices along with the legs. Peel and finely chop the onion, mix with mushrooms. Salt a little and send to a frying pan with heated vegetable oil. Saute mushrooms until half cooked.

When the water boils again, add mushrooms and spices (pepper, moth, bay leaf) to the broth.

At the end, add finely chopped greens (parsley and dill). Cook until potatoes are ready.

Cabbage cutlets for the lenten menu, a step by step recipe

Cabbage cutlets for the lenten menu, a step-by-step recipe for which awaits your attention further, great option tasty snack. Such cutlets can be as an independent dish. lean cuisine, and good addition to cereals and boiled potatoes. Despite the fact that these meatballs for the lenten menu are made from cabbage, they are just as hearty and flavorful as their meat counterparts. See for yourself with our next step-by-step recipe.

Essential Ingredients for Lenten Cabbage Cutlets

• cabbage - 500 gr.
• bulb - 1 pc.
• semolina - 30 gr.
• flour - 30 gr.
• garlic - 2 pcs.
• dill
• vegetable oil
• breadcrumbs
• pepper

Instructions for a step-by-step recipe for cabbage cutlets for the lenten menu

Wash and cut cabbage large pieces. We send the cabbage into salted boiling water and cook for 10-15 minutes.

In the meantime, chop the onion and herbs very finely. Pass the garlic through a garlic press or chop finely with a sharp knife.

Take the cabbage out of the pot and let it cool completely. Then grind cabbage leaves in a blender or pass through a meat grinder.

We combine cabbage mass, onion, garlic and herbs together in one container. Add semolina and flour, mix thoroughly. Salt and pepper to taste.

From the resulting minced vegetable we sculpt small cutlets and dip them in breadcrumbs.

Fry cutlets in vegetable oil until golden brown.

Vegetable stew with lentils - a step-by-step recipe for the menu in Lent

Another tasty and useful second dishes for the menu in Lent - vegetable stew with lentils. In general, lentils are very underrated. legume in our daily kitchen. In the meantime, it is very useful and can greatly diversify the Lenten menu. Learn how to cook vegetable stew with lentils from a step-by-step recipe for the menu in Lent.

Required ingredients for vegetable stew with lentils for Lent

• potatoes - 3-4 pcs.
• tomatoes - 3 pcs.
• onion - 1 pc.
• carrots - 1 pc.
• lentils - 1/3 cup
• cabbage - 1/2 pc.
• pepper
• vegetable oil
• spices to taste

Instructions for a step-by-step recipe for vegetable stew with lentils in the post

Pour a little oil into a saucepan or cauldron and add finely chopped onion and carrot slices. Stir and cook over medium heat for a few minutes.

Then add potato cubes and half a glass of washed lentils. Stir, add water and cover with a lid. Simmer for 15 minutes over low heat.

Tomatoes are peeled and finely chopped. Add tomatoes to the stew.

Lastly, add chopped cabbage. Salt, pepper and add any spices to taste. Stir and simmer covered until done. Also add water as needed.

Recipe raw dessert from dates for every day of Great Lent, step by step instructions

Probably the most common misconception about eating during Lent is the idea that sweets are completely excluded from the Lenten menu. In fact, you can and even need to eat sweets in fasting, but only natural and without eggs in the composition. Of the most simple options healthy and permitted desserts - honey and dried fruits. But for those who prefer more complex flavor combinations desserts offer recipe raw candy from dates for each day of Great Lent. The recipe for a raw date dessert for each day of fasting is very simple to prepare and can be easily repeated using the following step-by-step instructions.

Essential Ingredients for Raw Date Dessert for Lent

• dates - 300 gr.
• walnuts / peanuts / cashews - 150 gr.
• cinnamon - 1 tsp
• cocoa
• carob

Instructions for the recipe for raw date dessert for each day of fasting

Rinse dates, remove pits. Then pour dried fruits with boiling water for 10 minutes.

You can use any nuts for this recipe, as long as they are raw. But if you take peanuts or cashews, then they should be soaked in cold water in order to remove the skin.

We first send the dates to the blender bowl and grind them for several minutes. Then add nuts and cinnamon and mix until a homogeneous thick mass is formed.

On a note! If the variety of dates is dry and they do not provide much liquid, you can add a little water or liquid honey for stickiness.

We put the finished mass in a bowl and with wet hands we begin to sculpt sweets of a round or oblong shape.

Roll the resulting sweets in a mixture of cocoa and carob powder and send to the refrigerator for half an hour. Ready! You can also use chopped nuts as a sprinkle for such raw sweets, powdered sugar, coconut flakes or liquid chocolate.

Delicious cookies "Minute" - a step-by-step recipe for simple baking in a post

Lean baked goods can also be delicious, such as the simple Minute Cookie recipe below. Preparing dough for cookies from three simple components, and you can choose absolutely any filling for it to taste. But best of all, the delicious “Minute” cookies from the step-by-step recipe for simple baking in the post below are obtained with homemade thick jam. Find out how to cook this simple, quick and mouth-watering delicacy below.

Essential Ingredients for Lenten delicious cookies"Minute"

• flour - 300 gr.
• sparkling water - 1/2 cup
• vegetable oil - 1/2 cup
• jam for stuffing

Instruction for simple recipe delicious cookies "Minute" in the post

Pour water into a bowl and add vegetable oil. Start adding flour and knead a stiff dough.

Knead the dough and divide it into two equal parts. Roll out each part on a floured surface into a thin cake.

With a knife, we divide the resulting round layer of dough into 6-8 identical sectors.

Add a little jam to the edge of each slice and wrap the cookies in the form of a bagel.

We spread the cookies on a baking sheet with parchment and send them to the oven (200 degrees) for 25 minutes.

Lenten food: meatless meatball recipe for Lent 2017, video

As you can see, the recipes in the post can be simple and delicious at the same time. And in general lean food, like all food in Lent 2017, is rich in salads, pastries, and second and first courses. Our next video recipe for Lent - meatless meatballs, also applies to lean food and is sure to please lay believers. Such lenten food (recipe for meatballs without meat for Lent 2017), although not from monastic recipes, is perfect for the menu for every day.

Fasting for a believer is a special time, a time of prayers and deep thoughts.

During this period, human nutrition also changes greatly, serious restrictions are imposed on it. When wrong organized meals in the post possible deterioration general condition and even exacerbation of certain diseases. On the other hand, fasting is a time of purification, including the physical one. Therefore, from the point of view of medicine, fasting is a completely reasonable event, only with the proviso that you need to approach it thoughtfully.

I’ll make a reservation right away that you can find out about the spiritual meaning of fasting by contacting your spiritual mentor. Here I want to consider the post from the point of view of a nutritionist.

Basic principles of proper nutrition in fasting

1. The main rule is the exclusion of all animal food: meat, fish, poultry, milk and dairy products, eggs. Respectively, the basis of the diet will be herbal products - cereals, legumes, vegetables, fruits, nuts, mushrooms.
2. Try not to suffer during fasting diet. Do not skip breakfast, do not forget about snacks.
3. In the absence of animal foods, which are rich in protein and contribute to a long feeling of satiety, frequent bouts of hunger are possible. During this period, there is a great temptation to overeat pastries and sweets. However, there is no question of any purification in this case. In order not to experience hunger, eat regularly, include in your daily diet foods rich in complex carbohydrates and containing vegetable protein - whole grains and legumes.
4. Particular attention during the period of fasting should be given soy products. There are now a great many of them - soy milk, cheese-tofu, all this should be included in your diet.
5. Sometimes it's not as hard to start a post right as it is to end it. It would seem that everything is over, the bans have been lifted, you can eat forbidden foods. However, I want to warn you against overeating after fasting. Start Incorporating Animal Foods into Your Diet After Fasting Gradually and be sure to combine it with plant food- Vegetables and grain products.

Lenten menu for the week

MONDAY

Nutritionist comment: I want to start the lenten menu with traditional breakfast in an unusual performance. Oatmeal contains complex carbohydrates alimentary fiber, vegetable proteins vitamins of group B. To maintain health, an adult should consume at least 400 g of vegetables daily (and preferably more). Unfortunately, few people can boast of such a diet. One way to enrich your menu with vegetables is light vegetable salads. These salads are “light” both in execution and in terms of calories. In addition to vegetable protein, lentils contain folic acid and iron. In the recipe for green beans, butter must be replaced with olive oil.

TUESDAY

WEDNESDAY

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THURSDAY

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A selection of 100 recipes for Lenten dishes, now you will always know what you can cook and eat in Lent.

Lean kharcho soup includes rice, potatoes, onions, garlic, nuts, and tomatoes. Kharcho is richly decorated with greenery. It just smells like sour tomatoes and hot garlic. Lick your fingers!

Lean cabbage soup in a slow cooker is very easy to cook. The peculiarity of the slow cooker is that the vegetables in it do not boil soft, remain dense and filled with taste. We will cook cabbage soup from fresh vegetables.

Lenten dumplings - universal dish, which can be served in broth, fried and served as an appetizer or side dish. I will fry the dumplings and it will take me 30-40 minutes to cook the whole dish.

lean salad with mushrooms prepared from champignons, blue onion, spinach, pine nuts. Refueling olive oil. The salad is fresh, fragrant, satisfying and healthy. Try it!

Lenten borscht with sprat is prepared very quickly and simply. For him, you need to cut all the vegetables, fry, throw them into the pan, add the sprat in the tomato and cook until tender. Lick your fingers!

Lean pickle with barley you will cook in less than an hour. Rassolnik turns out to be rich, satisfying, with sourness. Barley will need to be pre-soaked for half an hour. And then - simply.

Lenten borsch with mushrooms is a fragrant and bright first course that will delight home with an abundance of vegetables and different flavors. This includes not only beets and mushrooms, but also cabbage, beans, bell pepper and etc.

Lean potato pancakes are easy to prepare. It is very tasty to serve such potato pancakes with smoked salmon and a sprig of dill. The dish turns out hearty, beautiful and should appeal to all potato lovers.

Lean crab salad can be prepared from crab meat or lean crab sticks, add greens, vegetables, light yogurt. It will turn out tasty, satisfying, bright, beautiful and original. Let's try!

Shchi - national Russian dish delicious and loved by all. Lean cabbage soup with mushrooms is good for unloading day. They will restore strength, fill the body with vitamin C, which is in abundance in cabbage.

Cooking lean gingerbread can turn into an exciting activity. The dough is easy to prepare, they are baked quickly, and I advise the whole family to color the gingerbread cookies, children will especially like it.

As you know, avocados are very nutritious fruit. Therefore, in Great Lent, when there are not enough nutrients for fasting people, I suggest preparing a lean avocado salad. Both tasty and satisfying.

Lenten squid salad is prepared from ready-made canned squid, fresh vegetables, herbs and spices. This salad is not only tasty, but also healthy. Plus, it's light and fresh.

Lean borsch in a slow cooker is cooked from vegetables for two hours. It turns out a very tasty thick borscht, filled with the aromas of vegetables. In the slow cooker, they are remarkably revealed and retain their shape.

If during fasting you want chebureks, do not despair - you can cook them with lean stuffing, and with a lean test. I used lentil filling - it turned out very tasty.

Lean strudel is prepared without oil. It turns out fragrant pastries With big amount apple filling perfect for tea drinking. Such a lean strudel is being prepared for about two hours.

Use this recipe and cook such lean bean patties that no one will distinguish from meat. Very tasty and satisfying.

Bright, tender and fragrant carrot lean meatballs will diversify and decorate your table on fasting days. Delicious and healthy at the same time. I share the recipe.

Very appetizing lean cakes that can be served with almost any dish instead of bread. simple recipe lean flatbread relevant not only for fasting, but also for vegetarians.

During fasting, I also sometimes want to treat myself fragrant pilaf- and this is quite possible if you replace the meat with mushrooms! Recipe lean pilaf with mushrooms - for fast days and not only.

Lean kale salad is very refreshing and light. A find for those who are losing weight is a minimum of calories due to cucumber and vinegar. It is good to include it in a complex side dish for poultry or fish.

If you decide to fast, or just want to light non-greasy food, then you should pay attention to this simple recipe cabbage cutlets lean. Tasty and healthy!

Lean dumplings with two types of turnip and sauerkraut fillings - budget dish, capable of satiating a whole horde of hungry adults. Fantastically tasty dish, despite its cheapness.

Great Lent is the time to cleanse the body. But what if the stomach insistently requires rich soups? The simple answer to this question is lean hodgepodge. Well, how to cook it - read on.

Do the beloved and well-known need to be introduced? lean dumplings with potato? Despite the cheapness of the ingredients, potato dumplings are always a success. I share the recipe.

If you decide to cook pies in Lent, then a simple recipe lean test for pies you will definitely come in handy. Knead lean dough easy enough for pies - I'll tell you how.

Lenten pies with potatoes - pies that contradict the laws of physics. They can be eaten more than physically fits into a person. Verified personally. A simple recipe for lean potato pies - for you!

Lenten pies with cabbage are classic Russian pies that are usually cooked during Lent, although, in principle, you can successfully cook all year round. The recipe is very simple, worth a try.

Lenten cabbage soup is a great hot soup for those who are fasting or just want to have a fasting day. Shchi is prepared simply and from available ingredients, but it turns out - just overeating.

If you love beans, then the recipe stewed beans with tomatoes you will surely like and come in handy. An easy way to deliciously cook such a trivial product as beans.

Beet cutlets - excellent low calorie recipe for all who adhere healthy eating. You can serve them to the table simply with sour cream. independent dish, but you can with any side dish.

cook light snack from zucchini! I offer Algerian zucchini. Zucchini are spicy sweet and sour taste. All my friends love it, highly recommended!

The recipe for cooking potatoes in Greek will please all lovers of vegetables. This bright, beautiful and tasty dish will fit perfectly into a vegetarian menu, but it will also be quite appropriate on the table of meat-eaters! :)

fried potatoes, mushrooms ... Yes, even sour cream, and onions, and fresh herbs.. Well, did you salivate? Then let's try to cook champignons with potatoes - millet, fast, very tasty!

The easiest and fastest way to cook beetroot salad- in this recipe. Minimum ingredients and many benefits!

Borsch with mushrooms and beans is a real storehouse of proteins for vegetarians and very hearty meal for those who are fasting. Classic recipe borscht with mushrooms and beans - from our table to yours!

Rice with corn in a slow cooker will be a great side dish for meat or fish, or a completely independent dish on your everyday table. It's easy to cook with a slow cooker, but it's nice to eat!;)

This beautiful and bright salad can rightly be considered off-season, but in the fall, when the tomatoes have not yet lost summer fragrance, it turns out especially tasty. White bean salad recipe - for you!

It is simple but bright, beautiful and very delicious salad does not conflict with the requirements of fasting, suitable for diet food And vegetarian menu. Try it! :)

In fact, this wonderful salad is very similar to a vinaigrette, so this wonderful combination of sauerkraut, peas and beets is not only very tasty, but also healthy.

Wonderful tasty and useful side dish, which is perfect for meat or fish, but at the same time can be an independent dish for every day.

Classic recipe lean gingerbread useful not only to Orthodox believers, but also to everyone who tries to limit themselves in consumption sweet dough. Details are in the recipe!

simple recipe lean bread in a bread machine, it is relevant far not only on fasting days - it will come in handy for everyone who monitors their health and weight, regardless of the time of year!

A simple recipe for breaded broccoli will enrich your menu with another easy and delicious recipe. vegetable side dish. with sesame and soy sauce- it's just magical! :)

Light, tasty and very healthy dish from carrots is suitable for lovers of vegetarian food, as well as for those who fast or watch their figure.

Stewed cabbage with carrots is a versatile dish that can be prepared both for the holidays and in common days. Besides, braised cabbage with carrots can be served as a side dish.

Korean-style potatoes are not a hot dish and not a side dish, but a delicious spicy salad. Fans of everything "spicy" should definitely learn how to cook potatoes in Korean!

I think this recipe lean soup with beans can be useful not only for fasting. First of all - to the attention of vegetarians, but you are also welcome to our table! :)

Recipe lean pie with jam without eggs and dairy products will be useful to everyone who observes fasts, and also monitors their health and weight.

A wonderful seasonal side dish of fresh vegetables that goes well with any meat. You can use it as an independent dish, in any case it is very tasty.

Vegetable cutlets can't be delicious? In fact, this is far from the case. Try to cook cabbage zrazy and you will be surprised how appetizing vegetables can be.

Simple, but no less delicious vegetable salad, which will become great addition to meat and poultry dishes. So, the recipe for salad with cabbage and corn is a delicious, light and healthy dish!

For lovers of delicious healthy food dedicated to - a simple salad recipe with champignon mushrooms with a photo!

Beet cutlets- great alternative meat cutlets. Moreover, they are much more useful than the latter!

I offer you a simple recipe for Armenian bean soup lobahashu - delicious, healthy and completely vegetarian! At the same time, so satisfying that even inveterate meat-eaters will appreciate;).

I suggest you learn how to cook bell peppers with vegetables, and in your summer menu Another tasty and healthy dish will appear!

Carrot with cheese and garlic - a wonderful salad with excellent palatability and useful features. In addition, this salad is very easy to prepare.

Solyanka is not only tasty soup, but also wonderful side dish from cabbage, the preparation of which, in the presence of a slow cooker, turns into a real pleasure!

Probably every hostess has her own signature recipe eggplant rolls. What they don’t wrap in them - carrots, cottage cheese, cheese, herbs, tomatoes! - but I love these rolls with nuts the most. Try it!

Young potatoes in a slow cooker are prepared easily and simply. This is the first dish that I mastered when I bought a slow cooker. It turned out great - delicious golden potatoes and all in one bowl!

Champignon - indispensable product during the post. There are many recipes for meatless champignon dishes, and I want to offer you one more - delicious and nutritious soup. Read the recipe!

For light dinner or dietary lunch can cook stewed celery with vegetables - a simple and very tasty dish.

Beet cutlets are very healthy, tasty and satisfying. This dish will please everyone: from lovers of delicious food to people who want to lose a couple of extra pounds.

Many people love Korean asparagus. But usually the price for this salad on the market bites decently. Let's make it ourselves! And as many as we want.

I bring to your attention delicious, fragrant potatoes with vegetables in a pot. You can cook this dish from what is in the refrigerator, the ingredients in this option can be replaced with others.

Salads with beans are always appetizing and satisfying. I suggest you prepare a bright salad that will impress any gourmet. I promise it will be beautiful and delicious!

When you want not only useful, but also delicious vegetables try to cook spicy carrots under the marinade This dish will be a great side dish for meat.

Salad with boiled potatoes great for garnish. You can serve it with meat or fish dish. Or as an appetizer.

I suggest you cook carrots in a tomato at home. Universal snack- and on sandwiches, and as a dressing for first courses, and as a sauce for side dishes. Moreover, it is very tasty, healthy and fast!

Most vegetarians are versed in vegetables, they useful properties better than regular meat eaters. This vegan broccoli soup recipe was given to me by a vegan friend. Very tasty.

White bean pate is one of the most delicious and healthy snacks that I cook for my family. The composition of the pate includes fresh herbs and lemon juice.

I personally cook porridge with carrots at home very often, it turns out to be a painfully simple and satisfying dish, so I advise you to try it too. Great with all salads and meatballs!