Festive Vegetarian Menu. Vegetarian Recipes: Menu for the New Year
Vegetarian Recipes from our selection will help set the table for New Year while remaining true to its gastronomic principles. The dishes are also suitable for those who fast until Christmas, but do not want to delay festive feast before the New Year according to the old style. Their spectacular design, balanced composition and bright taste will delight households and guests.
Vegetarian Olivier
Can be found various variations on the topic of the main New Year's salad, however, such a vegetarian Olivier is extremely reminiscent of the traditional salad in its taste, texture and appearance.
Egg white can be perfectly replaced with soft tofu, mayonnaise can be prepared independently and used also for other salads.
Products:
- potatoes - 4 pcs.,
- carrots - 2 pcs.,
- green peas - 200 g,
- pickled cucumber - 3-4 pcs.,
- soft tofu - 200 g,
- soy mayonnaise (recipe below), salt, spices - to taste.
Additional components at will and taste:
- vegetarian sausage,
- Soy meat,
- White mushrooms,
- beans.
Products for soy mayonnaise:
- vegetable oil ( room temperature) - 200 ml,
- soy milk (room temperature) - 100 ml,
- lemon juice/ table vinegar - 2 tsp / 1 tsp,
- mustard, salt, spices, herbs - to taste.
mayonnaise preparation
Beat butter with a blender and soy milk until slightly thick, then add salt and vinegar or lemon juice, continue beating. When the consistency approaches mayonnaise, add spices and mustard, mix.
salad preparation
Boil carrots and potatoes, cool and peel. Cut into cubes alternately and lay out in layers in a bowl all the ingredients, except for the peas. The order is: carrots, potatoes, cucumbers, tofu. Then, sausage, meat or mushrooms, if using. Lubricate generously with mayonnaise on top and lay out a Christmas tree from green peas. Or set aside one boiled carrots, put the mixed salad in a cube on a dish and decorate such a gift with a ribbon of carrot strips.
For big company it is convenient to serve the salad in portions, in wine glasses, tartlets or bell pepper baskets.
Bright and appetizing hot snack from baked vegetables perfect for a holiday feast.
Filling for three to four zucchini or eggplant:
- boiled quinoa - 1 tbsp,
- mozzarella or tofu - 2 tbsp,
- tomato pulp - 0.5 tbsp,
- salt, soy sauce, spices, garlic / onion - to taste.
Filling for four to five large potatoes or tomatoes:
- boiled carrots - 1 pc.,
- marinated champignons - 250 g,
- sautéed onion - 100 g,
Stuffed beets:
- apple - 1 pc.,
- boiled rice - 2 tablespoons,
- raisins steamed in boiling water - 2 tablespoons,
- olive oil - 1 tsp,
- ground cinnamon / sugar / honey / other spices - to taste.
You will also need:
Sour cream, soy mayonnaise or cheese and herbs for garnish.
Cooking
Mix ingredients for toppings according to recipes. fry mushroom stuffing in vegetable oil. Slice potatoes, eggplant and zucchini lengthwise. From tomatoes, beets and peppers, cut off the tops, free from the cores. Tamp the fillings tightly with a spoon into boats with a small slide; when baking, it will decrease in volume. Sprinkle grated cheese on top, brush with sour cream or soy mayonnaise.
When roasting assorted vegetables on one baking sheet, form several compartments of baking foil so that the flavors do not mix. Peppers and tomatoes will be ready in 15-25 minutes. Potatoes need 20-30 minutes in the oven, and eggplants need to be baked for at least 45 minutes.
Hearty colorful dumplings stuffed with kale and edamame beans will be a firework bright tastes for the main night of the year.
Products:
- Edamame beans / lentils - 300 g,
- Kale / Beijing cabbage - 150 g,
- Garlic - 2-3 cloves,
- Tahini - 1 tbsp. l.,
- Lemon juice - 1 tbsp. l.,
- Tamari - 50 g,
- Maple syrup - 50 ml,
- Chipotle powder - 20 g,
- Rice vinegar - 30 ml,
- Spinach puree, beetroot juice and turmeric powder for coloring the dough.
- Dumpling dough.
Cooking
Slightly boil the cabbage, beans - until tender. Mix them with tahini, garlic and lemon juice, grind into a puree.
Divide the dough into three parts, add to one beetroot juice, in the second - turmeric, in the third - pureed spinach. Roll out the dough thinly, mold dumplings in your favorite way.
Dumplings can be sculpted in advance, frozen and served not only on December 31, but also on New Year's weekend.
For the sauce, mix the tamari, maple syrup, chipotle and vinegar.
Brownie Herringbone
Vegetarian desserts are varied. Chocolate Christmas trees these brightly colored recipes are as tasty as a traditional American dessert.
Products for vegan (lean brownie):
- Wheat flour - 1.5 tbsp,
- Cocoa powder or carob - 5 tbsp. l.,
- Honey or syrup (sweet and not very thick) - 200 g,
- Refined vegetable oil - 50 ml,
- Water - 200 ml,
- Crushed nuts - 50 g,
- Lemon juice - 1 tbsp. l.,
- Flavoring - 2 tsp.
For the veggie brownie (no eggs):
- Butter - 100 g,
- Dark chocolate (70-99%) - 150 g,
- Wheat flour - 400 g,
- Starch - 30 g,
- Sugar or melted honey - 200 g,
- Flavoring - 2 tsp.
Making vegan dough
Thoroughly mix warm water, oil, flavoring and lemon juice with syrup or melted honey with a mixer. Continuing to beat, gradually add cocoa, sifted flour, then nuts.
Vegetarian dough
in a water bath or microwave oven Melt the butter and chocolate on low power, pour in the flavoring. Gradually add sugar or honey to the mixture, stirring. Then add flour and starch, sifting through a sieve. Beat the dough with a mixer or whisk until the lumps dissolve.
You can add citrus zest, cinnamon, vanilla, and other favorite spices to brownies for a more versatile flavor.
Spread the dough according to any of the two recipes with a layer of 2-2.5 cm. It will practically not increase during baking. You can cook on a baking sheet lined with baking paper in the oven, preheated to 180 ℃ for about 25-30 minutes. Or in a slow cooker, pre-lubricate the bowl with oil. The required mode depends on the model of the device (baking, frying, etc.) and the cooking time can vary from 50 to 90 minutes.
Let the baked brownies cool, cut into triangles and secure them with hard candies, straw crackers or ice cream sticks. Decorate the Christmas trees with icing, melted chocolate, dragees, candied fruit, candy or nuts. Before serving, place the brownies in an airtight container or wrap carefully in cling film. This will help keep the cakes from drying out.
Spicy Grapefruit Lemonade
Such a refreshing drink is suitable as an aperitif and to quench your thirst. Grapefruit juice will help you get rid of extra calories festive feast.
Products:
- Freshly squeezed grapefruit juice - 1 l,
- Water - 200 ml,
- Linden honey - 70 g,
- Fennel, rosemary, thyme - to taste.
Cooking
Boil water with spices for 10 minutes, cool, add grapefruit juice and sugar or honey. Serve over ice, garnishing glasses with grapefruit wedges and sprigs of rosemary or spruce.
If desired, 200-300 ml of any strong alcohol can be added to lemonade.
Masala on hibiscus
cook sweet tea masala on hibiscus, this will give it an original red tint and a light refreshing sourness. Such spicy drink help keep warm winter evenings, it improves digestion and is perfect for completing a festive feast.
Products:
- Water - 1 l,
- Hibiscus - 10 tsp,
- Cane sugar - 8 tbsp. l.,
- Cinnamon, fresh ginger, clove, cardamom, orange or grapefruit.
Cooking
Bring the water to a boil, add tea and grated ginger, cook for 3-5 minutes. Then add the rest of the spices, strain the drink and serve hot with a slice of citrus. Serve sugar separately. Perhaps not all guests like sweet tea.
What salads to cook on New Year's celebration? This is a common question for which you will find many useful tips! There is a rich number of impossible delicious options New Year's salads for vegetarians and ordinary people. You will be surprised, but if you want, you can easily do new year menu without meat and fish products!
Vegetarian salads for the new year are easy to prepare and will surely please guests and find their gourmet.
Think over the menu and all stages of preparation in advance. Choose a salad that suits you or try different dishes.
Each salad you can remake at your discretion and decorate the table in your own way.
How to cook vegetarian salads for the new year - 15 varieties
The main salad New Year's table.
Ingredients:
- Canned champignons 800 gr
- Green pea 400 gr
- mayonnaise vegetarian
- Boiled potatoes 3 pcs
- Boiled carrots 2 pcs
- Green onion
- Pickled cucumbers 3 pcs
Cooking:
Dice all the ingredients into cubes. Grind the mushrooms. Pour everything into a bowl. Pour in the peas. Chop greens and add to salad. We season with mayonnaise. We mix.
A dish without which not one table can do.
Ingredients:
- Potatoes 800 gr
- Carrots 800 gr
- Beets 800 gr
- Seaweed 350 gr
- Adyghe or processed cheese 350 gr
- walnuts 5 pieces
- Sour cream 250 ml
- Mayonnaise 250 ml
Spices:
- ground black pepper,
- cinnamon,
- asafoetida,
- nutmeg,
- ground coriander
Cooking:
Boil potatoes, carrots and beets in water. When the ingredients have cooled, peel them off. We rub the vegetables on a grater. Beets and carrots are best on medium, while potatoes and cheese are best on coarse grater. We wash the seaweed and finely mode. It is a great substitute for herring in this salad. Add spices and 1 tsp. salt: in beets - a pinch of cinnamon and nutmeg. In a carrot - 1/2 tsp. ground coriander and a pinch of black pepper. In potatoes and seaweed - 1/2 tsp each. asafoetida and quite a bit of ground black pepper.
If you don't have seasonings, it will still turn out delicious.
Let's crush the core walnut. Pour it into the beets and mix. We have all the ingredients ready and you can proceed to the layers, smearing each with homemade mayonnaise. Put 1/2 of the potato on the bottom, smooth with a spoon and grease. Then make a layer of 1/2 of the seaweed and also grease. We spread 1/2 of the cheese, grease with mayonnaise. The next layer is made from 1/2 of the carrot, smeared with mayonnaise. We spread 1/2 part of the beetroot, grease. Repeat all layers. It remains now to decorate beautifully and put on the table.
New Year's salad will beautifully decorate your table.
Ingredients:
- Bulgarian pepper 1 pc
- Pickled cucumber 3 pcs
- Red salad onion 1 pc
- Potatoes 3 pcs
- Cheese 200 gr
- Carrot 1 pc
- Greenery
- Cucumbers 2 pcs
- soy mayonnaise
Cooking:
Boil potatoes without skins in salted water. Finely chop the greens and onion. We rub the carrots can be boiled. Cut the pepper into small pieces. Three potatoes on a plate. Lubricate with mayonnaise. layer of carrots. Lubricate. Three cheese on carrots. We rub on a coarse grater salted and fresh cucumbers. Lubricate. Decorate the salad with herbs and peppers.
Bring brightness to your table.
Ingredients:
- Jasmine rice 150 ml
- Water 250 ml
- Vegetable oil 1 tsp
- Salt 1/3 tsp
- Cucumber small 1
- Small bell pepper 1
- Hard cheese 100 gr
- canned corn 3-4 tbsp
Sauce:
- 150-200 ml sour cream,
- 1/3 teaspoon asafoetida,
- 1/3 teaspoon salt
Cooking:
My rice, put on fire. When the water boils, put vegetable oil, salt and mixing, close the lid. Cook on low heat for 15 minutes. Turn off the fire and let it brew for another 10 minutes. Cucumber, pepper and cheese cut into small squares. Mix sour cream with asafoetida and salt. This will be the sauce. We take a mold and cover it with polyethylene or film. By this time, the rice has already cooled down. Mix the rice a little and divide it into 3 equal parts. Put one piece of rice into the mold. Lay cucumbers on top. Spread with sauce. The second part of rice. Lubricate. We lay out the chisel. Sprinkle a little salt and brush with sauce again. Cheese cubes. Sauce. Rice. Cover the mold with a plate and turn over. We remove the mold and polyethylene. Put the corn on top of the rice. Decorate the layered salad with herbs.
Hearty New Year's salad.
Ingredients:
- Chanterelles fresh 300 gr
- Young potatoes 3 pcs
- Green bean fresh
- Green onion
- Lemon
- Mustard 3 l
- Vegetable oil
- Sugar 2 tbsp
- Dill
Cooking:
Wash potatoes into 4 parts. Without peeling the skin, we throw it into boiling water, add some salt, throw the lemon skins and cook for 15 minutes. Cut the chanterelles into 4 pieces and fry in oil. Beans are scalded with boiling water. Chop the onion and add it to the beans. We take out the potatoes and fry in oil with the addition of chopped herbs. Transfer all ingredients into a bowl. We make the sauce: mustard, sugar, butter and herbs, mix everything and season the salad. We serve a plate and spread the salad.
Nice and light salad.
Ingredients:
- Potatoes 4 pcs
- Carrots 2 pcs
- Cucumber 2 pcs
- Adyghe cheese 120 gr
- Nori sheets (dried seaweed for making rolls) 3 pcs
- Sour cream or mayonnaise 500 ml
Spices:
- asafoetida,
- black pepper
Cooking:
We make the salad in the form of a star. Peel boiled carrots and potatoes. We tear the nori leaves with our hands into pieces and pour 100 ml of boiling water for 2 minutes. Grind with a blender. Three Adyghe cheese. Mix the cheese in a dish along with chopped nori. Add ¼ tsp. salt, 2 tbsp. l. sour cream, ¼ tsp asafoetida and mix. Three carrots fine grater. We also add 1-2 tbsp. l. sour cream, ¼ tsp. salt, ¼ tsp. asafoetida and mix. Cucumbers cut into small cubes. The first layer is potato. Sprinkle salt on top. Lubricate. Sprinkle with asafoetida and season with a little salt. Cucumbers. Salt. Lubricate with sour cream. Sprinkle asafoetida and a little salt over the sour cream. Another layer of potatoes. Lubricate. Put a mixture of Adyghe cheese and nori on sour cream. Doing last layer from carrots. We decorate.
Simple and fast.
Ingredients:
- Carrots 2 pcs
- Onion 2 pcs
- Garlic 3 tooth
- Cheese 150 gr
- White bread 0.5 bul
- Mayonnaise or sour cream
Cooking:
Cut the bread into cubes and send it to the oven. Three carrots on a grater and fry in oil. Onion mode cubes and fry until golden. Transfer to a plate. Add cheese to cooled ingredients. Squeeze out the garlic. We mix. Add mayonnaise and croutons. Pour the mayonnaise again and mix. You can decorate the salad however you like.
A beautiful salad for every guest.
Ingredients:
- Bulgarian pepper 3 pcs different
- Olives 150 gr
- Tomatoes 2 pcs
- Cucumber 1 pc
- lettuce leaves
- Chees Feta
- Lemon juice
- Olive oil
Cooking:
We make the base of lettuce leaves in small vases or in bowls. Coarsely chop the tomatoes. Then we cut the cucumbers into cubes and put them on the tomatoes. Olives cut into rings and put on cucumbers. Cut the pepper into cubes. Salt, pepper, add basil, lemon juice and olive oil. Cut the feta cheese into cubes on top and decorate with olives, lemon and tomato slices.
Your guests will not forget this salad in the new year.
Ingredients:
- Red beans 1 b
- Corn 1 b
- Bulgarian green pepper 1 pc
- Bulgarian yellow pepper 1 pc
- Pickled cucumbers 3 pcs
- Olive oil
- Garlic 1 tooth
- parsley
Cooking:
Cut the peppers into strips. Transfer to a bowl. Finely chop the garlic. Cucumbers in strips and in a bowl. Do not chop the nuts finely. Rinse beans and add to all ingredients. Pour the corn and finely chopped greens. Drizzle with olive oil and stir. Decorate the salad as you wish.
Unforgettable taste.
Ingredients:
- Potato 350-400 gr
- Vegetable oil
- Large pomegranate 1/2
- Medium cucumber 2 pcs
- Medium tomatoes 2 pcs
- canned corn 200 gr
- Sour cream 120 ml
Spices:
- black pepper,
- asafoetida,
- black salt
Cooking:
Peel the potatoes and cut into thin strips. Fry. Salt a little at the end of cooking. Place the fried potatoes on paper towels to drain the oil. Cucumbers, tomatoes cut into small cubes. Fried potatoes, chopped cucumbers and tomatoes. Put pomegranate and corn on a plate, add sour cream, a pinch of spices and salt. Mix the salad gently.
Dilute the table with fruit salad.
Ingredients:
- Avocado 1 pc
- Tomatoes 3 pcs
- Onion 0.5 pcs
- Lemon 0.5 pcs
- Greenery
Cooking:
Cut the onion into half rings. Transfer to a bowl. Tomatoes mode into cubes and send to the onion. We clean the avocado from the skin and core and cut into cubes. We send to the salad. Shred greens and into a bowl. Salt, sprinkle with lemon and the salad is ready. Serve on lettuce leaves.
Pineapple should always be for the new year.
Ingredients:
- fresh or canned pineapple 150 gr
- Hard cheese 150 gr
- petiole celery 1 st.
- Canned corn 100 gr
- Walnuts (a little, to taste)
- Approximately 5 st. spoons of homemade mayonnaise
Cooking:
Pineapple cut into small cubes. Cheese cut in the same way. Cut the stalk of celery into cubes. Pour it into a bowl with all the salad ingredients and add the corn. Fill with mayonnaise, which you can cook yourself or buy in a store. Add some nuts or decorate the salad with them.
Sweet salad is suitable even for children.
Ingredients:
- Apples 2 pcs
- Carrot 1 pc
- natural yogurt 4 tbsp
- handful of prunes
- handful of walnut
Cooking:
Grinding walnuts in a blender. Pour the nuts into a bowl and add yogurt to them. We mix. We clean the carrots, rub on a grater. Transfer to a bowl. Apples are peeled and three. Mix the ingredients in a bowl. Decorate with diced salad.
Great decoration for your table.
Ingredients:
- Medium potatoes 5 pcs
- Medium carrots 2 pcs
- Adyghe cheese 150 gr
- Hard cheese 50 gr
- Cheese 100 gr
- homemade mayonnaise 150-200 ml
- Bank of black olives 1 pc
- Raw seitan 200 gr
- Pickled cucumbers 3 pcs
Spices:
- coriander,
- nutmeg,
- asafoetida,
- paprika,
- black pepper,
- black salt
Cooking:
We cook potatoes and carrots in uniform. Then we prepare the seitan. After kneading the dough, wash it in water until only gluten remains. Boil in spice broth for 30 minutes. Squeeze out the seitan and cut into thin strips. Fry it for 5 minutes with seasonings (coriander, paprika - 1/2 teaspoon each, nutmeg, asafoetida - a pinch each). You can salt a little more.
Grate boiled and cooled potatoes on a fine grater. Adyghe and hard cheese also rub. Mix potatoes, cheeses and 1-2 tbsp. spoons of mayonnaise. Salt mix well. Get a thick sticky mass. We clean the boiled carrots, rub. Salt, pepper. In the seitan add 1-2 tbsp. spoons of mayonnaise. Cut off a piece food film 30x70 cm, put it on the table and press down so that it sticks. Pour in the potato mixture and spread evenly. Lubricate with mayonnaise. layer of carrots. Lubricate. Olive rings.
A layer of cheese grated on a coarse grater. Lubricate. In the middle we make a strip of seitan. We connect the edges of the potato layer to make a roll. We avoid the roll in the form of a snake. Lubricate. From the tail to the head, lay out the olives in the center. We cut the cucumbers into circles and decorate the body of the snake with them. We decorate the head of the snake with corn, we make eyes from olives, putting corn inside, cilia from pieces of olive, and cut out the crown and tongue from carrots. We decorate places on the plate with greenfinch.
Light salad.
Ingredients:
- Broccoli 1 led
- Cucumbers 3 pcs
- Spinach bundle
- Avocado 1 pc
- Oil unrefined
Cooking:
Wash broccoli and separate into florets. Ready for a couple. We clean the cucumbers and thinly cut diagonally. Peel the avocado and cut into pieces. Cut spinach into rectangles. Add all ingredients to a bowl. We refuel and to the table.
Russian traditional feast hard to imagine without an abundance of meat and fish dishes, which are often not only non-dietary, but also unhealthy and non-environmental. But do vegans really have to celebrate all the holidays with a meager and ordinary menu? Of course not. There are many excellent meals who will make festive table vegetarian delicious, healthy and dietary.
Diet food
Diet food is a well-composed menu by a specialist, which is aimed at losing weight or maintaining health. Basic dietary rules:
- The correct mode of eating. Between breakfast, lunch and dinner should be 3-4 hours.
- Refusal of late dinners. The last meal should take place no earlier than 3 hours before bedtime.
- Food must be chewed thoroughly.
- Unloading day once a week.
- Refusal of fried, flour, high-calorie foods.
- Balanced diet. The amount of proteins, fats, carbohydrates should be within the normal range.
- Sufficient amount of water.
Important! Don't forget sports. It is not necessary to exhaust yourself with hard workouts in the gym, it is enough to do morning exercises and walk more.
Peculiarities
Prepare dietary vegetarian dishes on the holiday table is not at all difficult. To do this, it is enough to get rid of products with great content carbohydrates and glycemic index above average.
And if everything is clear and understandable with the first point, it includes rice, potatoes, flour, legumes, then the second one causes difficulties. Completely dietary and healthy vegetables, for example, carrots and beets, in the process of cooking, lose all their benefits. This is due to the fact that after heat treatment in these vegetables, the amount of glucose, that is, carbohydrates, increases, which increases energy value ready meal.
Interesting! There are foods that are excellent for preparing vegetarian dishes. diet meals. These are tomatoes, cabbage, lettuce, broccoli. All these products can be processed in a dietary way: they can be boiled, baked, steamed or in a slow cooker.
Recipes
There are many vegetarian dishes that are perfect for any holiday table. Below we will talk about the most delicious, simple and time-tested treats.
Avocado salad
Ingredients:
- red bell pepper -1 pc.;
- red onion - 1 pc.;
- garlic - 2 cloves;
- green onions - several stalks;
- beans in own juice- 150 g;
- parsley - several stems;
- canned corn - 150 g;
- avocado - 1 pc.;
- olive oil -1 tbsp. l.;
- half a lemon;
- salt;
- tomatoes - 2 pcs.
Cooking:
- Wash and peel all vegetables.
- Tomatoes, peppers, onions, parsley finely chopped.
- Add beans and corn to chopped vegetables and mix thoroughly.
- To prepare the dressing, grind the avocado, garlic, olive oil and lemon juice in a blender.
- Add the avocado dressing and salt to the salad and mix well.
Jellied
Ingredients:
- carrots - 1 pc.;
- potatoes - 1 pc.;
- ghee butter- 2 tsp;
- low-fat sour cream - 40 g;
- agar-agar - 3 tsp;
- Adyghe cheese - 70 g;
- salt, spices - to taste.
Cooking:
- Wash the vegetables, peel and boil, adding spices along the way and adding melted butter.
- Soak agar-agar in a little water.
- Remove the boiled vegetables from the broth, and strain the broth itself.
- Add the swollen agar-agar to the broth and cook it for 15 minutes over low heat. Cool down. Mix a third of the broth with sour cream, put on the bottom of a deep bowl.
- Cut the vegetables and put on top of the already frozen sour cream mass.
- Pour the rest of the broth and wait for the dish to completely solidify.
lemon cake
No birthday can be imagined without birthday cake. But what to do if a strict diet does not allow high-calorie sweets? There is an exit. Fortunately for those who are losing weight, there is a dish according to this recipe, which will turn out to be no less appetizing than in the photo, and will decorate any feast.
Ingredients:
- shortbread cookies - 400 g;
- sugar - 6 tbsp. l.;
- margarine - 150 g;
- eggs - 4 pcs.;
- juice of 1 lemon;
- lime zest - 1 tbsp. l.;
- condensed milk - 200 g.
Cooking:
- Crumble the biscuits a lot.
- Pour melted margarine into the liver and knead the crumbly dough.
- Put the kneaded dough into a cake mold and send it to the oven for 20 minutes at a temperature of 200 degrees. The crust should take on a golden hue.
- In a blender, beat the yolks with condensed milk.
- Add the lemon juice and lime zest to the condensed milk and continue beating the dough until stiff.
- Pour the finished mass onto the cake and send for 15 minutes in the oven at the same temperature.
- Proteins thoroughly beat with sugar and put on the cake. Then send the dessert to the oven for 5 minutes.
- Ready meal send to the refrigerator until completely cooled.
Lobio rustic
Ingredients:
- asparagus - 300 g;
- red onion - 1 pc.;
- garlic - 3 cloves;
- olive oil -1 tbsp. l.;
- almonds - 70 g;
- ucho-suneli, adjika - 1 tbsp. l.;
- basil, cilantro - 1 bunch;
- salt - to taste.
Cooking:
- Prepare the right ingredients. Wash the beans and cut off the rough ends, rinse the basil and cilantro, peel the garlic.
- Pour beans with water and bring to a boil. Cook for 15 minutes until soft.
- Chop the onion and garlic and fry in a pan until soft. Add ucho-suneli, basil, cilantro, adjika, almonds, salt and stir well.
- Mix with beans and stir.
Manti with pumpkin
Manti with pumpkin - perfect option hot meal for a feast. They are easy to prepare, very juicy, tasty and fragrant.
Ingredients:
- sifted flour - 300 g;
- pumpkin - 250 g;
- cilantro, dill - to taste;
- salt;
- tomatoes in their own juice - 200 g;
- tomatoes - 2 pcs.;
- garlic.
Cooking:
- Add a little salt, water, oil to the sifted flour. Knead the dough thoroughly, it should turn out to be very tight, but elastic due to the addition of vegetable oil. Ready dough leave to "rest" for a few minutes, covering with a kitchen towel.
- Cut the pumpkin very finely and lightly fry with the addition of onions. Ready stuffing put in a separate bowl, pepper and salt.
- Form manti, grease with oil and put on the bottom of the double boiler. Cook for 30 minutes.
- For the sauce, you need to chop the tomatoes in their own juice in a blender, fresh tomatoes, cilantro, salt, 3 garlic cloves, vegetable oil and black pepper. ready sauce sprinkle with dill.
In the preparation of any dish has its own subtleties. sticking to following recommendations, you can easily prepare vegetarian dishes for the festive table:
- So that the manti does not stick to the grate of the double boiler, before cooking, their bottom must be dipped in vegetable oil.
- Manty increases in size during cooking, therefore, in order to avoid sticking, it is not worth laying them tightly on the wire rack.
- Cook the asparagus very carefully. Five minutes is enough to cook even a frozen product, otherwise you risk overcooking the vegetable.
Useful video: eggplant rolls
For how to cook eggplant rolls, see the video below.
conclusions
Vegetarian dishes for the festive table, cooked in a dietary way, will be an ideal decoration for a dinner not only on a celebration, but also on any weekday. You can eat them almost without restrictions, without fear of gaining extra pounds.
How to spend more time for yourself and family, and not cook for hours? How to make a dish beautiful and appetizing? How to get along the minimum amount kitchen appliances? Miracle Knife 3in1 is a convenient and functional assistant in the kitchen. Try it for a discount.
Not a single New Year's table is complete without Olivier. From many recipes vegetarian option, it is this one that is gaining more and more attention and positive reviews.
Ingredients
- canned champignons - 500 g;
- fresh carrots - 150 g;
- fresh potatoes - 200 g;
- pickled cucumber - 3 pcs.;
- canned peas - 1 can;
- green onion - 1 bunch;
- mayonnaise - 4 tbsp. l.;
- salt - to taste.
How many calories?
Step-by-step instruction
- Remove the mushrooms from the jar, chop finely.
- Boil carrots and potatoes, let cool, peel.
- Slice boiled vegetables and pickles in medium-sized cubes.
- Mix all ingredients, add finely chopped onion.
- Season with mayonnaise, salt and pepper to taste.
- Mix well. The vegan salad is ready to serve.
Vegetarian and lean kitchen Helena. Kind recipes will show you how easy and simple this salad is to prepare.
Mimosa salad"
Everyone's favorite "Mimosa" with nori and Adyghe cheese is ideal for those who are committed to vegetarianism. This salad is very easy to prepare, and the starter ingredients create a delicate and delicate taste.
Ingredient
- boiled potatoes - 250 g;
- boiled carrots - 200 g;
- Adyghe cheese - 150 g;
- onion - 1 head;
- apple - 2 pcs.;
- seaweed - 200 g;
- soy mayonnaise - 200 g;
- salt, pepper - to taste.
How many calories?
Step-by-step instruction
- Peel boiled potatoes, grate on a coarse grater, put in a salad bowl, grease with a layer of mayonnaise.
- Slice sea kale, lay the next layer in a salad bowl, soak with sauce.
- Place finely chopped onion on top.
- Boiled carrots, peel, grate on a coarse grater, put on onions, grease with mayonnaise.
- Remove the peel and core from the apples, rub them on a medium grater. Put in a salad bowl with the next layer, soak with sauce.
- Lay the grated cheese on top, gently and carefully coat with mayonnaise.
- Garnish with fresh herbs, serve salad on the table.
The EdaHDTelevision channel presents the vegetarian "Mimosa" in this version.
Salad "Sweet couple"
An unusual dressing with a slight bitterness combined with orange and vegetables is just what you need to surprise everyone on New Year's Eve.
Ingredients
- orange - 1 pc.;
- avocado - 1 pc.;
- cherry tomatoes - 6 pcs.;
- olives - 1 can;
- lettuce leaves - 1 bunch;
- red onion - 1 head;
- vegetable oil - 4 tbsp. l.;
- mustard - 0.5 tsp;
- apple cider vinegar - 2 tsp;
- salt, pepper, sugar - to taste.
How many calories?
Step-by-step instruction
- Peel the red onion, cut into thin half rings.
- Rinse the lettuce leaves thoroughly, chop coarsely or tear with your hands.
- Peel orange, remove pits, cut into cubes.
- Cut olives into slices.
- Wash avocado, remove pit, cut into cubes.
- Mix all ingredients in a salad bowl.
- Rinse the cherry and cut into slices.
- Make dressing: mix vinegar, mustard, oil, add spices.
- Add dressing before serving.
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Salad "Taiga"
Helpful, with gentle and spicy dressing salad is suitable not only for the festive, but also for the daily table. Mushrooms can be replaced with forest mushrooms.
Ingredients
- potatoes - 4 pcs.;
- carrots - 2 pcs.;
- pickled mushrooms - 1 can;
- cranberries - 1 cup;
- canned peas - 1 can;
- green onion - 1 bunch;
- dill - 1 bunch;
- parsley - 1 bunch;
- vegetable oil - 1 tbsp. l.;
- salt, pepper - to taste.
How many calories?
Step-by-step instruction
- Wash potatoes, carrots, boil, cool and cut into cubes.
- Wash mushrooms, cut into pieces.
- Finely chop the onion, greens.
- Add pre-washed cranberries.
- Mix all ingredients in a bowl.
- Drizzle the salad with oil, mix.
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Salad "Starfish"
This salad will not go unnoticed by your guests. Lung vegetable dish will become a highlight on the festive table.
Ingredients
- potatoes - 250 g;
- carrots - 200 g;
- fresh cucumbers - 2 pcs.;
- nori - 3 sheets;
- sour cream - 500 g;
- asafoetida, salt, black pepper.
How many calories?
Step-by-step instruction
- Boil, peel potatoes and carrots.
- Coarsely tear the nori sheets, pour a glass of boiling water for a couple of minutes, then chop in a blender.
- Coarsely grate Adyghe cheese.
- Mix cheese and nori. Add asafoetida - 1/4 teaspoon, 2 tablespoons of sour cream and a little salt, mix.
- Grate boiled carrots on a coarse grater. Mix with 1/4 spoon of asafoetida, salt and 2 tablespoons of sour cream, mix.
- Chop cucumbers into medium cubes.
- Grate some boiled potatoes.
Put in layers in a salad bowl:
- potato;
- cucumbers;
- potato;
- nori and cheese;
- carrot.
Brush all layers except carrots, nori and cheese with sour cream, asafoetida and some salt.
Salad can be arranged in the form of a starfish.
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Layered salad with lentils
Original salad with lentils and vegetarian protein.
Ingredients
- lentils - 150 g;
- pickled cucumbers - 100 g;
- fresh carrots - 1 pc.;
- hard cheese - 100 g;
- soy mayonnaise - 150 g;
- milk - 200 ml;
- agar-agar - 1 hour. l.;
- black salt - 0.5 tsp;
- asafoetida, black pepper, salt.
How many calories?
Step-by-step instruction
- Cooking protein. Pour milk into a saucepan, add agar-agar. Stir so the milk doesn't burn.
- When the milk boils, turn off the heat and let it cool down. warm state, add black salt, mix.
- Pour the milk into the mold, put in the refrigerator until completely solidified.
- pour lentils a small amount water, cook until done.
- When the lentils have cooled, add 0.5 teaspoon of asafoetida and 0.5 teaspoon of salt to it.
- Make a thick puree from the lentils.
- Boil carrots, cool, grate on a coarse grater.
- Salted cucumbers also grate on a coarse grater.
- Lay out a layer of lentils.
- Top with grated cucumbers.
- The next layer is carrots. Add salt and black pepper.
- Grate the prepared protein on a coarse grater, sprinkle the salad with it.
- Sprinkle cheese on top. You can decorate as you wish.
Grease all layers, except cucumbers, with mayonnaise.
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