Vegetable dishes for weight loss. Diet ratatouille for a large company

Cooked dishes from vegetables for weight loss will not yield in taste rich soup and stewed potatoes. low calorie, a high content of vitamins and trace elements - this is far from complete list benefits of this diet.

How to lose weight on vegetables

Fast weight loss on vegetables is real, hundreds of people have experienced it effective menu. After going through a vegetable diet, a person feels much better, loses a few kilos per week. Due to its high fiber content, alimentary fiber which absorb toxins, the product helps to remove toxins, cleanse the body, and helps to improve digestion. Vegetables contain a small amount of carbohydrates, but saturate well. Can be included in the diet grain bread, cereals, dairy products. A few rules will help you achieve results in 2 weeks.

intake of vegetables per day should not exceed 1.5 kilograms;
remember to drink plenty of water (water, green tea). It is necessary to remove toxins;
For dressing salads, use flaxseed and olive oil.

What vegetables can you eat while losing weight

Almost all fruits from the garden can be consumed when losing weight, but there are those whose intake should be limited: root crops, melons, beets, rhubarb, sorrel, turnips. The daily menu must include:

carrot;
spinach;
broccoli;
tomatoes;
celery;
zucchini;
cucumbers;
watermelon;
daikon radish;
garlic;
green pea;
cabbage (white, red, cauliflower).

Boiled vegetables for weight loss are suitable for almost all people, provided there is no allergy. Use with caution such low calorie diet with bowel diseases, since the load on it increases due to a large number fiber in the diet. If you don't want to get fat, try baking dishes in the oven or making stews: suitable recipes There are many.

low calorie vegetables

Use low calorie vegetables will increase your chances of getting the long-awaited perfect figure in a few weeks. It is optimal to choose those that contain no more than 100 calories per 100 grams. This is any greens, cucumbers, tomatoes, broccoli, chicory, eggplant, celery, beans, carrots, peppers, pumpkin, beets, kohlrabi, spinach. You need to be careful that during cooking they do not change their calorie content: do not abuse oil, sugar and salt, which can make it difficult to digest and prolong the process of losing weight.

Negative calorie vegetables

Fat-burning vegetables are great for maintaining the metabolism in the human body. If you are determined to get rid of a couple extra pounds, include in the diet of celery, asparagus, beets, broccoli, carrots, tomatoes. Make salads from cauliflower, cucumbers, dandelion and chicory leaves, watercress, add some garlic, green beans. A little red pepper, lime, lettuce, onion, radish, rhubarb, spinach, turnip, watermelon are allowed.

The essence of the products negative calorie in that the body spends more energy on their digestion than it receives from them. This results in a calorie deficit that leads to weight loss. If properly combined herbal ingredients to taste, you will get appetizing and healthy salads. Hunger can also be quenched with ginger water or lemon juice that stimulate metabolism.

Healthy vegetables for weight loss

A person who intends to lose weight should know healthy vegetables for weight loss. The main determining factor will be the fiber content and a small amount of carbohydrates. Garden gifts, in which there is a lot of starch (pumpkin, potatoes, peas) should be alternated with other products. But asparagus, celery and artichoke can be safely eaten in any quantity. To avoid bowel problems, take 1 scoop in the morning linseed oil. However, if you dress salads with oil, this is not required.

Raw vegetables for weight loss

Very helpful raw vegetables for weight loss, but we must remember that overuse some garden gifts can lead to an exacerbation of chronic gastrointestinal diseases (gastritis, ulcers, disorders). Before starting such a diet, it is better to consult a nutritionist, he will select the best diet option for you.

Shredded raw vegetables and salads are important to eat immediately after preparation. Long stay on the table of such dishes will lead to the loss of vitamins. If you are preparing salads, then they cannot be seasoned with mayonnaise. Use linseed, sesame, olive oil. Dressing with unsweetened yogurt or low-fat sour cream is allowed. Every day you need to drink 2 liters of water.

Stewed vegetables for weight loss

Many nutritionists argue that the usefulness of vegetables depends on the way they are prepared. Stewed vegetables for weight loss allow you to achieve a slim figure. This way of processing products can help preserve vitamins. Thanks to modern kitchen appliances, cook diet vegetables very simple: you can stew them simply with water, with the addition of soy sauce, light sour cream or tomato juice, pepper paste.

Vegetable diet for weight loss

People who want to radically change their figure, it is useful to stick to a vegetable diet for weight loss. One and a half kilograms of fresh garden gifts should be consumed every day. It is best to use the fruits that are grown in your garden, but you can buy in the market from a reliable merchant. Diet on vegetables is useful at any age. It was created not only for weight loss, but also for the treatment of apathy and nervous disorders.

Diet on stewed vegetables

Many vegetables require heat treatment. You can quench them in microwave oven, on the stove, on open fire, using a slow cooker or in the oven. It’s nice to follow a diet of stewed vegetables if you make your favorite dishes. You can cook stews or unusual delicious treats that will help you lose weight. By supplementing your diet with these foods, you will certainly become a healthy and active person. Sample list diet meals:

braised cabbage with turmeric;
pumpkin puree with cauliflower;
beans stewed with ripe bell peppers:
vegetable mix from cabbage (cauliflower, Brussels sprouts and white cabbage) with the addition of carrots;
frozen stew Vegetable mix with beans.

raw vegetable diet

Thanks to a diet of raw vegetables, many have achieved incredible result. The products do not require any heat treatment. It is only necessary to thoroughly rinse them under water and enjoy the natural taste of the gifts of nature. You can add to your diet low fat yogurt, boiled meat, steam fish, quail eggs. Drinking regime simple: tea without sugar in the morning, and water during the day. In just 5 weeks of this diet, you will look great. You need to exit the diet smoothly so that the body is not under stress.

frozen vegetable diet

Thrifty housewives have filled freezer refrigerator gifts from the garden. If you don’t have one, it’s okay, frozen mixes of vegetables are sold on store shelves. They are no worse than home-made preparations, and the packaging always has a composition. The frozen vegetable diet is more popular in winter time sticking to it, you will be in shape by spring. But you should not limit yourself to garden gifts alone, protein products will be a bright addition:

meat (beef, rabbit);
poultry (turkey, chicken);
fish (hake, pollock);
seafood (squid, shrimp, mussels);
dairy products (the maximum fat content of which is 5%).

In small quantities, you can eat pasta, cereals, pastries from oat flour and dried fruits. It is worth excluding bananas and grapes from the menu, these fruits contain a lot of fructose, you won’t be able to lose weight with them. It is desirable to eat 5-6 times a day, in small portions about two hundred grams. It is important to eat at the same time and drink water. Do not take carbohydrates 3 hours before bedtime. Give preference to walking and light physical activity.

Video: vegetable salad for weight loss

Recipes diet food may include products needed for diabetes that go well together. This is especially important, because useful substances will be absorbed much more efficiently, and what is important will not occur. negative side effects.

Salad with sour cream and herbs

Ingredients: green salad - 200 gr, sour cream - 50 grams, green parsley and dill-5 grams, salt - 1.5 grams.

Dietary salads with sour cream can satisfy your hunger. To prepare this salad, you need a salad, choose only juicy and green leaves. Wash them well, dry them a little, after putting them on a towel, cut them, put them on a salad bowl. Add sour cream, salt a little and add chopped parsley and dill.

Salad with fruits and vegetables

Necessary components: cucumbers - 100 grams, tomatoes - 100 grams, apples - 50 grams, green onions - 50 grams, dill - 5 grams, vegetable oil -25 gamma, salt - 2 grams.

Vegetables replenish recipes diet meals table 5. The simplest and most useful is salad. To prepare it, you need to wash the vegetables, peel the apples and remove the core. Cut all salad ingredients small pieces. Put in a salad bowl, add salt and mix, do not forget to pour vegetable oil and sprinkled with chopped dill and onion.

Salad of greens, cucumbers and radishes.

Diet recipes with calories - this is an important criterion for people who are on a diet. For example, to prepare a green salad, you need to take cucumbers - 100 grams, radishes - 50 grams, lettuce - 50 grams, onion feathers - 5 grams, parsley and dill (herbs) - 5 grams, oil - 40 grams, salt - 3 grams.

Take necessary vegetables and fruits and wash well . Cut radishes and cucumbers into small pieces, chop lettuce leaves, put everything in a salad bowl, salt and add vegetable oil. Sprinkle with chopped dill and green onions before serving.

Salad with onions and beets

Necessary products: boiled beets - 200 grams, onions - 15 grams, half a lemon juice, vegetable oil - 20 grams, salt - 4 grams.

Take boiled beets, peel it and chop. Onion when losing weight perfectly fills the body with essential vitamins. To make it useful, you need to peel it and cut it into half rings, sprinkle with lemon juice. Put the vegetables in a salad bowl, add salt to taste and pour over vegetable oil.

Vinaigrette with peas

Ingredients: beets - 100 grams, carrots - 100 grams, potatoes - 120 grams, onions - 20 grams, parsley, dill (greens) - 20 grams, pickles - 60 grams, green canned peas- 20 grams, sauerkraut- 20 grams, oil - 25 grams, 3% vinegar - 6 ml, salt - 4 grams.

Recipes for jocks should include protein food . Green peas, which are included in the vinaigrette, are perfect. To prepare this hearty meal you need to take the vegetables, wash them well. Boil potatoes, beets, boil carrots a little, cool and peel. Cut the vegetables into cubes, pickle slices and put everything in a salad bowl. Add to everything green peas and sauerkraut. Salt add right amount vinegar, pour vegetable oil. Before serving the vinaigrette, sprinkle it with chopped parsley, dill and green onion feathers.

Eggplant vegetable caviar

Ingredients: eggplant - 200 grams, carrots - 80 grams, onions - 40 grams, tomatoes - 100 grams, vegetable oil - 25 grams, green onion- 5 gr., parsley - 5 gr., 5-6 grams of salt.

Recipes diet protein fill human body energy. But what if you are on a diet and excluded from your diet meat products? There is a way out - eggplant! To prepare caviar from this vegetable, you need to take eggplants, remove the stalk, bake until cooked in the oven, heated to 120-150` C until fully prepared. Cool, peel, cut into small pieces. Peel the carrots and onions, cut them, sauté in vegetable oil for 2-3 minutes. Then you need to add the tomatoes cut into pieces, then sauté for another ten minutes. IN tomato paste put ready eggplant and continue to simmer until the mass thickens for twenty to five minutes, while not forgetting to stir. Salt, cool and put in a salad bowl.

Dietary protein recipes fill the human body energy. Before serving caviar on the table, do not forget to sprinkle it with finely chopped green onions and garnish with parsley branches.

Zucchini caviar and fresh cucumbers

Diet table 5 recipes should include plenty of vegetables and fruits. Perfect in every way squash caviar. Required Ingredients for its preparation: zucchini - 200 gr., fresh cucumbers- 80 gr., onion- 20 gr., tomatoes - 60 grams, oils - 25 grams, greens dill - 4 gr., celery. Take zucchini, cut the peel, cut into slices and bake in the oven, after they are ready to cut, take the onion, chop, sauté. After three minutes, put fresh cucumbers, cut into slices, after another three minutes, add chopped and peeled tomatoes.

IN diet recipes vegetables are added from celery, which must be fried for ten minutes over low heat. After readiness, put caviar in a salad bowl, add greens and celery. Zucchini caviar replenishes dietary recipes for pregnant women, as you can easily get enough of it without overeating.

Brussels sprouts and Savoy sprouts

Ingredients: savoy cabbage - 50 gr., Brussels sprouts - 25 gr., carrots - 25 gr., celery roots - 30 grams, onion - 30 gr., dill greens - 15 gr., celery and parsley, water -1, 7 ml.

You can offer recipes for therapeutic dietary dishes, but cabbage cannot be compared with anything. So, to prepare a decoction of this valuable product you need to take vegetables, onions, Brussels sprouts, celery, savoy cabbage, carrots, wash, cut and put in a saucepan, pour boiling water, boil. Boil for fifteen minutes. In the resulting broth, you need to add celery, dill and parsley, cook for another 15 minutes. Then strain and insist under the lid for 10 minutes. Eat warm. This decoction is perfect for cooking. soup, borscht or cabbage soup.

Cooked vegetables are perfect as a side dish for people from fish or meat. In addition, they can be rubbed on a grater, preparing mashed vegetables, salt and season with vegetable oil.

A decoction of cauliflower and white cabbage

Ingredients of the meal: White cabbage- 50 gr., cauliflower - 25 gr., carrots - 25 gr., parsley roots - 25 gr., onions - 20 gr., green onions - 15 gr., dill and parsley - 15 gr., water - 1.7 ml.

Take washed vegetables, cut them into large cubes, cut greens. Put the chopped products in a saucepan and add water. Boil, cover and simmer over low heat for thirty minutes. Then the resulting broth must be filtered while it is still hot, cover and insist for another 10-15 minutes. Eat chilled.

The resulting vegetables are perfect as a side dish for meat or fish dishes. To do this, they need to be slightly salted and seasoned with vegetable oil. No need to reheat vegetables as they will lose their taste qualities. Diet food recipes offer different calories, but cabbage has been and remains a product rich in fiber and vitamin C.

Diet borscht

An irreplaceable dish - diet borscht a recipe that is very simple. It is necessary to take the cabbage, remove the sluggish leaves and cut it. Beets must be simmered in water, cut, add potatoes, celery root and carrots. Put the above vegetables into boiling water, boil and cook over low heat for 15 minutes. Wash and saute the onion in oil, add peeled tomatoes to it and continue to saute for another 10 minutes. The resulting tomato mass must be put in borscht, cover with a lid and cook for another 10 minutes. Later, add flour passivation (flour diluted in water), add salt, cook for five minutes. In order for the borscht to be more rich color you can add before cooking 2-3 minutes before turning off the dish, infusion of their beets (beets were boiled in it). Before serving borscht, it is necessary to sprinkle it with herbs, add sour cream.

Vegetarian cabbage soup

Necessary products: white cabbage - 200 gr., carrots - 20 gr., Bell pepper- 15 g, onion - 8 g, parsley roots - 6 g, parsley - 6 g, dill - 4 g, tomatoes - 45 g, butter-15 g, sour cream -15 g, vegetable broth-380 ml, salt -2 g.

Recipes for dietary vegetable dishes allow nourish the human body, such as vegetarian cabbage soup. To prepare it, you need to wash the cabbage, remove the damaged and sluggish leaves, chop, put in boiling water and cook over low heat, covered with a lid. Take carrots, sweet peppers and parsley root, wash well, cut and boil in a small amount of water. Pour into cabbage soup, cook for 20-30 minutes. Take onion, peel, finely chop, fry in butter, add peeled and chopped tomatoes, simmer for 5 minutes, then five minutes before the end of cooking, pour the cabbage soup into them, add salt. Shchi, before serving, it is necessary to top with sour cream add chopped dill and parsley.

Shchi with greens and potatoes

Required products: sorrel - 100 g, spinach - 100 g, nettle leaves - 50 g, potatoes - 50 g, onions - 30 g, Wheat flour-15 g, butter - 18 g, one egg, sour cream (or mayonnaise) -15 g, meat broth - 400 ml, dill - 5 g, parsley - 5 g, green onions -5 g, 2 grams of salt.

Peel the potatoes, wash well, cut into strips, put in the broth, boil and cook, covered, over low heat. Wash the spinach and sorrel leaves, chop the nettles and place in the broth after the potatoes have boiled for about fifteen minutes. After 5-10 minutes, put the onion sautéed in oil, add flour sautéing (flour must be diluted with water), salt and cook for eight minutes while stirring. Shchi must be seasoned with sour cream before being put on the table, in portion plate put half a boiled egg, add chopped greens.

Okroshka dietary

Ingredients: boiled lean beef- 120 g, one hard-boiled egg, fresh cucumbers -100 g, boiled potatoes-50 g, boiled carrots- 50 g, green onion - 30 g, leaf salad- 20 g, dill greens - 10 g, parsley greens - 5 g, celery greens - 5 g, sour cream (can be replaced with mayonnaise) - 40 grams, bread kvass- 500 ml, 2-3 grams of salt.

Recipes for diet table 5 are replenished with okroshka, everyone's favorite dish. To prepare it, you need to take boiled beef, carrots, potatoes and fresh cucumbers finely chop and put in a salad bowl. Add green onions, celery, parsley, lettuce, chopped egg, salt, pour kvass and mix. Okroshka, before serving, must be seasoned with sour cream. Eat cold.

Potato boiled with milk

Ingredients: potatoes -100 g, milk - 50 ml, butter - 6 g, dill -4 g, 1 gram of salt.

Peel the potatoes, finely chop, steam or medium heat. Drain the water, add milk, salt to the potatoes and continue to cook until the dish is ready. Before serving, do not forget to add butter, dill. Eat hot.

White cabbage in breadcrumbs

Ingredients: white cabbage - 300 g, crackers - 10 g, dill and parsley - 5 g, butter - 15 g, 1-2 grams of salt.

Take cabbage, remove yellowed and dried leaves, boil in slightly salted water. Put the cabbage on a dish, add butter, toasted breadcrumbs and parsley with dill.

Cauliflower in mayonnaise with herbs

Ingredients: cauliflower -300 g, lettuce -10 g, green onions - 5 g, mayonnaise - 15 g, 1-2 grams of salt.

Take cauliflower and wash well, cut into small pieces and boil in salted water. lettuce leaves wash, put in water and chop finely, add to cabbage, salt, season with mayonnaise and add onion greens. Cabbage must be included in diet recipes for weight loss, because it cleanses the intestines and helps to remove toxins and harmful substances from the body.

Mashed potatoes with herbs

Ingredients: potatoes - 100 g, spinach - 20 g, lettuce -10 g, milk - 10 ml, butter -5 g, dill greens - 3 g, 2-3 grams of salt.

Take a potato, peel it, boil it in salt water. Drain water, add milk and mash potatoes. Rinse lettuce and spinach, chop, stew with butter, rub through a sieve, add to mashed potatoes, salt. Mashed potatoes must be eaten by fires, after sprinkling with dill.

Mashed potatoes with herbs and butter

Ingredients: potatoes - 100 g, butter - 5 g, dill greens - 5 g, 2-3 grams of salt.

Take potatoes, peel, wash well and boil in slightly salted water. After boiled potatoes knead and mash, put oil. Eat hot, after sprinkling the dish with fresh dill.

Mashed potatoes with carrots

Ingredients: potatoes - 100 g, carrots - 20 g, milk - 10 ml, butter - 4 g, dill and parsley - 5 g, salt - 2-3 g.

Potato is a vegetable with many health benefits. elements and vitamins. We want to offer recipes for dietary meals for pregnant women that will help saturate the body of the mother and child. To prepare tender mashed potatoes you need to take peeled carrots and potatoes, wash under running water. Boil potatoes. Pour water, pour milk and mash potatoes until mashed, mix. Add oil, chopped parsley and dill to the dish.

Pumpkin puree with apricots

Ingredients: pumpkin -100 g, apricots - 20 g, sour cream - 10 g, butter - 4 g, flour - 4 g, sugar analogue - 5 g.

Take a pumpkin, peel the skin, take out the seeds, cut into small cubes, dip in sour cream. Wash apricots, remove pits, let in the water pour in the sugar analogue. Rub apricots and pumpkin through a sieve, add flour. The resulting mass must be boiled. Before serving, add butter.

Cauliflower stew

Ingredients: cauliflower -150 g, milk - 50 ml, lettuce - 20 g, carrots - 20 g, dill - 3 g, butter - 5 g, 2-3 grams of salt.

Wash the cauliflower, remove the damaged and dried leaves, chop finely, stew in milk until fully cooked, then add the carrots, cut into strips. The resulting mass should be mixed with chopped lettuce, add butter and sprinkle with dill. Dishes for dietary nutrition should include cabbage, because it is indispensable assistant V cleansing the body.

White cabbage and sweet pepper

Ingredients: white cabbage - 150 g, milk - 50 ml, sweet pepper - 20 g, green onion - 3 g, butter - 5 g, 2-3 grams of salt.

Recipes for the diet table have been suggested for many years to use boiled cabbage. To do this, it must be washed, finely chopped, stewed in milk. Wash sweet peppers well, remove seeds and stalk, cut into long strips and stew in a small amount of water. Mix vegetables, salt, add butter. Before serving, garnish with chopped green onion.

Sour cream, stewed vegetables and cucumbers

Ingredients: fresh cucumbers - 150 gr., lettuce - 40 gr., spinach - 40 gr., nettle leaves - 20 gr., dill and parsley - 5 gr., sour cream - 50 gr., butter and flour 5 gr each. , salt - 2-3 gr.

Wash cucumbers, cut in small pieces, let in sour cream. Take nettle leaves, spinach and lettuce and wash well. Cut and add to the cucumbers, sprinkle with flour and simmer for ten minutes over medium heat. Before serving, salt the dish, add butter to the stewed vegetables and sprinkle with chopped herbs.

Beans stewed with prunes

Ingredients: beans - 100 gr., prunes - 50 gr., butter - 20 gr., sour cream - 40 gr., sugar analogue - 10 gr., salt - 2 gr.

Take beans, soak before cooking for three hours. Then pour fresh water, and cook until half cooked. Take prunes, soak for thirty minutes. Then cut it, add to the beans and simmer for 15-20 minutes after adding salt, sour cream and a little butter. Then take a dish, add an analogue of sugar to it and mix everything well. Before serving, add butter. Beans are included in diet recipes with calories and this must be taken into account.

Vegetable ragout with zucchini

Necessary products: zucchini - 100 gr., Tomatoes - 30 gr., Green peas - 20 gr., White cabbage - 30 gr., Fresh cucumbers - 20 gr., Onions - 15 gr., Vegetable oil - 10 gr., parsley and dill - 4 gr., sour cream - 45 gr., salt - 3-4 grams.

The most common dietary dish for pregnant women recipes - vegetable stew. For its preparation are taken zucchini, their peel is peeled, cut into small cubes, fried in oil, while using only a part of it. Take onion, peel it, cut into small pieces, add the remaining vegetable oil and fry. Then put pre-peeled tomatoes(cut). Cut the cabbage, simmer in a small amount of water and add green peas. The resulting tomato paste must be combined with peas, cabbage and zucchini, then add finely chopped cucumbers, sour cream, add salt. Simmer over low heat for 5-8 minutes. Before serving the stew to the table, sprinkle it with finely chopped herbs.

Breaded zucchini

Necessary products: young zucchini -100 gr., wheat flour - 5 gr., butter - 10 ml, sour cream - 5 gr., parsley and dill (greens) - 5 gr., salt - 1 gr.

Take peeled zucchini, cut them into circles, roll in flour, fry in oil on both sides. Put on a plate pour sour cream, garnish with chopped parsley and dill.

Breaded fried eggplant

Required ingredients: eggplant -150 g, wheat flour, vegetable oil 10 g each, parsley and dill (greens) - 5 g, sour cream (can be replaced with mayonnaise) - 10 g. and 1 g of salt.

Take the eggplants, wash and peel well, cut into thin circles, roll in salted flour, fry on both sides in oil. Before serving, pour over with mayonnaise / sour cream, garnish with chopped dill and parsley.

Breaded squash fried

Required ingredients: patissons - 150 gr., wheat flour - 5 gr., one egg, butter - 8 gr., parsley and dill - 5 gr., sour cream - 8 gr., salt - 1 gr.

Diet Recipes diet table 5 must include patissons . To prepare them, you need to take the patissons, peel them, wash them well, cut them into circles. Then take and fry in oil, after soaking them in a beaten egg and rolling in flour. You need to fry on both sides, turning over. Serving to the table to pour, fresh sour cream and sprinkle with herbs.

Tomatoes fried with onions

Required products: fresh tomatoes- 200 gm, onion - 50 gr., butter - 29 gr., sour cream - 10 gr., dill - 3-4 gr., salt - 2 gr.

Take the tomatoes, wash them well, cut into slices, salt a little and fry in half of the cooked oil. Take the onion, peel it, cut into rings, fry in the second half of the oil, stir with fried tomatoes, add sour cream and sprinkle with dill.

Pumpkin fried with strawberries

Necessary products: pumpkin - 150 g, strawberries - 50 g, wheat flour -10 gr., melted butter- 15 gr., sour cream - 15 gr.

Take a pumpkin, peel it, cut it thinly, sprinkle with flour and fry in oil. It must be remembered that pumpkin supplements dietary recipes, as it contains many easily digestible and important components. Then take a baking sheet, put each slice of pumpkin, decorate with strawberries and send to the oven, which was preheated to 120-150` C. Bake until fully cooked. Before as this product to serve, to be watered each slice of sour cream.

Beets baked with carrots

Necessary products: beets - 150 g, carrots - 50 g, vegetable oil - 5 g, sour cream - 15 g, sugar - 2 g.

It is imperative to include beets in recipes for dietary dishes on dietary table 5, since this vegetable normalizes blood pressure and is rich in trace elements. Roasted beets are especially useful. It is necessary to cook the beets until half cooked, peel and cut into small pieces. Take a carrot, peel and wash it, then grate it, add sugar and mix. Take a baking sheet, grease it with oil, put pieces of beets on it, on which in small layers lay the carrot. Send all this to a preheated to 120-150` C. The oven is ready. Before serving, you must every slice pour sour cream.

vegetable fritters

It is difficult to imagine in the recipes of dietary vegetable dishes without the main component - potatoes, it is also included in vegetable fritters. So here are the ingredients needed to make this dish: potatoes -100 gm, carrots - 50 g, 1/2 eggs, wheat flour - 10 g, vegetable oil - 10 g, milk - 15 ml, sour cream - 25 gr., parsley and dill - 5 g, salt - 2 g.

Take a potato, peel it, wash it well and grate it. Then add milk egg yolk, flour, grated carrots, add whipped protein. Mix the resulting mixture and add salt. Make pancakes from this mass, put them on a baking sheet, pre-oiled and put in the oven, which is heated to 120-150` C. Before serving, pancakes must be poured with sour cream, garnished with chopped parsley and dill.

Apple-carrot cutlets with raspberries

Ingredients: carrots 150 grams, apples - 70 grams, raspberries - 30 grams, semolina - 15 grams, vegetable oil - 20 grams, sour cream - 20 grams, milk - 50 ml, salt - 2 grams.

Diet food for weight loss should include carrots, which must be peeled, washed, cut, dipped in milk, salt, add semolina mix. Wash apples, peel, remove seeds, cut into small pieces and mix with carrots. From the mass, create cutlets, put raspberries on each. Then take a baking sheet, grease it with oil and send it to a preheated oven ( 120-150` c) bake until the cutlets are ready. Before serving, you need to pour sour cream on the table.

fruit compote

Ingredients: apples - 50 grams, pears - 30 grams, apricots - 20 grams, gooseberries - 20 grams, water - 200 ml, sugar - 15 grams.

Take pears and apples, peel, remove seeds, cut into small pieces. Wash gooseberries. Take apricots, wash, remove pits.

Recipes diet dinners supplemented with compote fresh fruit. To prepare it, you need to put the cooked fruit in a saucepan, add water and boil until tender. Then you need to remove the pan from the fire, and put it on the table to infuse for 10-15 minutes. Then add sugar and refrigerate if necessary.

Jelly and cherry juice

Components: Cherry juice- 100 g, cherry - 20 g, gelatin - 6 g, water - 200 ml, sugar - 40 g.

Diet food recipes include huge variety vegetables and fruits. For example, for jelly, you need to take water and cherry juice, mix these two ingredients together. Boil, add dissolved gelatin and sugar. The resulting jelly must be left for 10-15 minutes, poured into prepared molds, decorate each serving with a cherry, put in the refrigerator.

Diet Recipes

Vegetables - low calorie dietary product With high content fiber, which is ideal for weight loss and fat removal. Ballast substances in vegetables improve performance gastrointestinal tract, cleanse the body of harmful toxins, help to get rid of excess weight.

Plant foods are rich in vitamins and minerals, do not contain fat, harmful cholesterol, quickly saturate. For weight loss, it is advisable to eat raw vegetables, occasionally stewed, boiled. A variety of recipes for vegetable dishes allows you to create an individual diet for every day, combining natural juices, soups, salads and casseroles. Fresh dishes most useful, so do not cook for the future, leaving blanks in the refrigerator, the usefulness of which will decrease by 70% in a few hours.

The most useful vegetables for weight loss

For effective weight loss it is necessary to include in the diet non-starchy vegetables rich in fiber, water and, such as carrots, cucumbers, celery, tomatoes, cabbage, asparagus, sweet peppers and radishes. The more colorful vitamin salad, the more in it useful substances. Nutritionists do not recommend eating potatoes, referring to them as high-calorie foods.

How many vegetables can you eat while losing weight? Vegetables (different) should be eaten at least 1-1.5 kg during the day (without mayonnaise, ketchup and sauces). It is desirable to fill dishes with vegetable oil, low-fat sour cream,. It is necessary to drink per day, excluding coffee, tea, carbonated drinks.

Vegetables that you can eat while losing weight (and in the evening too)

Carrot

Raw carrots contain potassium, beta-carotene, and vitamin A. Increases hemoglobin levels, improves vision and metabolism. low calorie orange vegetable can be consumed whole, grated or in the form of mashed potatoes, juices. We are dedicated to carrots.

cucumbers

Consisting of 90-95% of water, cucumbers are distinguished by a minimum of fats, a maximum of useful organic compounds. An important source of iodine, potassium and fiber improves intestinal motility, removes excess cholesterol. One of the lowest calorie vegetables (15 kcal / 100 grams), indispensable ingredient unloading days and popular diets. Cucumbers are most useful in the season of their natural ripening.

Celery

Celery - unique plant, the leaves, roots and rootlets of which are impregnated essential oils, vitamins and minerals. Due to the presence of zinc, potassium, iron, phosphorus, calcium, magnesium vitamins A, B, E, C, PP celery:

rejuvenates, cleanses the body, eliminates excess fluid;
fills with energy, invigorates;
improves the functioning of the gastrointestinal tract, relieving the intestines from stagnation;
burns extra calories helps to reduce weight.

To prevent obesity, weight loss, it is recommended to drink ¼ cup of celery juice three times a day, or mix it with other juices - apple,. Persons who are prone to fullness can consume celery every day, adding to salads, mashed potatoes and other dishes. You can read more about the benefits of celery.

Tomatoes

Tomatoes are recommended not only for dietary nutrition, but also for the prevention of cancer, cardiovascular disease. Lycopene - a special substance found in tomatoes, speeds up the digestion process, breaks down fat cells lowers cholesterol.

Cabbage

Cabbage contains tartronic acid, which prevents the formation of fatty deposits. To maintain a figure and lose weight, cabbage (white cabbage,) is an ideal dietary product that can be consumed in large portions. Light salads, sauerkraut, soups, stews and other dishes are low in calories and nutrition. However cabbage diet do not spend more than seven days.

Asparagus

Asparagus (we are talking about it) is a rich source of minerals, antioxidants, fiber,. Low-calorie asparagus (20 kcal/100g) allows you to:

get rid of cellulite;
lose extra pounds;
normalize stool;
remove excess fluid and toxins.

Bell pepper

Bell pepper is one of the most best vegetables for weight loss, which allows you to lose 3-5 kg in 7 days. sweet vegetable contains vitamin C, A, B, E and P, lycopene, anthocyanins. By adding sweet peppers to meals, you can get enough of less food without cravings for fatty and salty foods. To achieve the maximum effect, the diet course is carried out for 14 days (red pepper diluted with other products is added to the diet).

Radish

A healthy vegetable is rich in vitamins and minerals (sodium, calcium, phosphorus, iron, magnesium, potassium), has a low calorie content (15 kcal / 100 g). By improving metabolism, radish:

prevents the deposition of fat;
returns the harmony of the figure;
regulates the level of sugar and hemoglobin in the blood;
improves digestion.

Vegetables for weight loss can be eaten both raw and boiled, also baked, grilled, freshly squeezed (in the form of juice). Ingredients for dietary nutrition are selected depending on personal preferences and taste.

Vegetable salad recipes for weight loss

Dietary salad with cottage cheese and vegetables

200-250 g low-fat cottage cheese mixed with green onions, chopped sweet peppers, seasoned with a spoonful of sour cream or yogurt.

Cottage cheese with vegetables for weight loss

Fresh cucumbers, tomatoes, celery, cut, salted, sprinkled with olive oil, balsamic vinegar. Add cottage cheese, mix, spread on lettuce leaves.

Carrot and cottage cheese casserole

200 g of grated carrots are mixed with a glass of cottage cheese, 1 egg, 1 tbsp. a spoonful of sugar, vanilla. The curd-carrot mixture is laid out in a special form, baked for 25-30 minutes over medium heat.

Light cabbage salad

One red pepper, 200 g Chinese cabbage, two cucumbers and tomatoes, a small onion are chopped, mixed, seasoned with olive oil. You can add lettuce, dill, parsley.

Summer soup with cabbage and celery

Cabbage, celery, sweet peppers, carrots, green onions are washed, cut, poured with water (2.5-3 liters). Bring to a boil, cook for 5-7 minutes, soup can be seasoned herbs taste.

Does the vegetable diet have contraindications?

When eating vegetables for weight loss, it is worth considering individual characteristics organism. coarse fibers fiber in vegetables can irritate the gastric mucosa, so people with gastrointestinal diseases should consult a specialist before dieting.

A diet of stewed vegetables will allow you to evenly dump excess weight, which will not return after the end of weight loss. Useful properties of stews vegetable products:

Low calorie. Quenching with a small amount oil or without it does not increase the calories of raw vegetable fruits.
Great content fiber. It normalizes metabolic processes in the body, contributing to weight loss, cleansing of toxins.
Vitamins and minerals. Proper quenching saves everything beneficial features raw foods.
The amount of consumption. Stewed vegetable fruits are not only possible, but should also be eaten in large quantities. The main thing is to correctly combine the ingredients in ready-made dishes.
Low carbohydrate content. This property when losing weight is valuable in that vegetable stew do not burden the liver.

List of the best vegetables for a diet

Weight loss on stewed vegetables will be effective if you know what to use. The best for the diet are:

Name	Beneficial features	Caloric content, kcal/100 g
green beans	Does not contain cholesterol, contains protein, folic acid, magnesium, iron
	Lycopene, which is part of the composition, breaks down fat, speeds up digestion
	Helps to remove fluid, eliminate cellulite
Cabbage (broccoli, Chinese)	Tartronic acid prevents the accumulation of fatty deposits
Celery stem	Contains phosphorus, zinc, potassium, vitamins A, E, C. Accelerates calorie burning
Eggplant	Rich in organic acids, pectin, potassium, which prevents fatigue during the diet
	Contains over 10 vitamins, antioxidants
	Normalizes water-salt balance which is important for weight loss
Sweet pepper	Speeds up metabolism, reduces appetite
	Contains potassium, iodine, fiber that improves bowel function
	Contains iron, carotene. Enhances metabolism

Diet Rules

Stewed vegetables for weight loss will benefit, subject to the basic rules of dietary nutrition. These include:

Daily rate consumption is 1.5 kg. This amount is divided evenly into 5-6 doses.
Compliance water balance. It is necessary to drink 1.5-2 liters of liquid per day (water, Herb tea, rosehip decoction).
Be sure to minimize or completely eliminate the fat content in prepared meals. To do this, exclude the addition of mayonnaise, sour cream, reduce the amount of water and oil.
Refraining from the use of salt. If this is not possible, it is better to salt the dish after it is cooked.
To provide the body necessary quantity vitamins, it is necessary to use the optimal combination of vegetables in daily diet. Be sure to add greens to the finished dish.
Limit consumption of onions, turnips, beets.
Food should be taken warm, not cold or hot.
If such a diet is planned for more than 7 days, it is necessary to add dietary protein products to it ( lean fish, cottage cheese, chicken breast).

Features of extinguishing products

Diet stewed vegetables are beneficial for weight loss if cooked properly. For this, some features should be taken into account:

You need to cook using a slow cooker, double boiler, oven, microwave or on the stove. Steam quenching preserves the cellular structure of the product.
For cooking, use dishes with a thick bottom made of steel. High Quality. This will preserve all the useful properties of the products.
Simmer over low heat using a lid.
The heat treatment time should not exceed 40 minutes, because this will lead to a decrease in the content of vitamins in ready dish.
It is important to properly prepare the ingredients. Finely chop the cabbage, and tomatoes, zucchini, cucumbers should be cut into cubes with a knife from of stainless steel.
You don't need to add a lot of water. She will dissolve useful components. When stewing, vegetable products themselves will give off excess liquid, so the food will be cooked in own juice.
You can stew both fresh and frozen foods. The latter must undergo defrosting in a natural way.

Video

Once again, stopping in front of the refrigerator in thought to eat something like this, so as not to “overload” the body with extra and unnecessary kilocalories and avoid the risk of meeting new kilograms, you can give preference to vegetables with a clear conscience.

It is vegetables, nutritionists remind, that can become not only effective, but also useful and tasty “remedy” on the way to a slim figure.

Especially since vegetable dishes for weight loss, you can cook in a huge variety - finding recipes for such dishes already developed by someone is absolutely no problem. Yes, and figure out how to mix vegetables for weight loss in order to cook delicious and healthy dish, For experienced hostess it will be easier than ever.

Vegetable recipes for weight loss are wonderful because you can eat them without fear for the figure: cooked correctly (steamed, stewed or baked, and even better raw), vegetable dishes will make it possible to avoid hunger and help the body. How?

With fiber. It is known, after all, that vegetables are not only a storehouse beneficial vitamins And minerals, but also in large quantities contain vegetable fiber.

Fiber, on the other hand, has the properties to normalize digestion and have a beneficial effect on the functioning of the intestines, which leads to the cleansing of the body of toxins and toxins. At the same time, calories in vegetables are contained in extremely small quantities (in 100 g of cabbage, for example, there are only 27 kcal, in pumpkin - 29). And how many dishes can be prepared from vegetables! Starting with salads fresh vegetables) - and ending with all kinds of rolls and soups. Here are just a few that any housewife, with elementary skills, desire and desire for good shape can safely and freely cook in his own kitchen.

Vitamin vegetable salad recipe

For the recipe you will need: tomatoes, cucumbers, bell pepper, lettuce, leek, kohlrabi, garlic, olive oil, apple cider vinegar, salt, ground black pepper. Vegetables should be taken in such quantity that after they are cut into salad, approximately the same ratio of vegetables is obtained.

Preparing a salad according to the recipe is simple: the tomatoes are cut into thin half rings, the kohlrabi is rubbed on coarse grater, the rest of the vegetables are cut into strips.

Then the components are mixed, the salad is salted, peppered to taste, dressed with olive oil and apple cider vinegar. If desired, mozzarella, sesame seeds, greens can be added together or separately to the salad.

Recipe for vegetable soup with Zero broth

For the soup recipe you will need beef broth, to which are alternately added: a large peeled onion, 2 medium carrots cut into rings, 2 tablespoons granulated garlic. After 2-7 minutes, half a head of shredded cabbage and a glass are put in the soup. When the beans become soft, you can add a small diced zucchini and pre-cooked tomato dressing(2 tablespoons of tomato paste, 1 teaspoon of oregano and basil, salt). Bring soup to a boil and remove from heat.

cauliflower cutlet recipe

Cauliflower, divided into inflorescences, is boiled until soft in salted water. In parallel, frying is done in a frying pan according to the recipe: finely chopped onion must be fried on sunflower oil until it becomes translucent, then 2 minced garlic cloves are added to the onion.

The cauliflower, taken out of boiling water, is placed in a bowl and mashed to a puree state. TO cabbage puree frying, a pinch of cumin, 2 eggs, 100 g flour, ground black pepper are added.

Cutlets are formed from the mixture, which are fried in a pan in sunflower oil in breadcrumbs. By the way, it is advisable to eat cutlets as soon as they are ready - they are not so tasty cold.

Recipe of spicy baked vegetables

We will bake according to the recipe: celery root (about 350 g), carrots (4 pieces), tomatoes (3 medium-sized fruits), onions (2 red onions), zucchini (1 medium fruit). We cut the tomatoes into slices, divide the onions into eight parts, cut the zucchini, celery and carrots into cubes. Grind 2 cloves of garlic in a mortar, add fresh rosemary, thyme, ground black pepper and salt to taste, 1 tablespoon to the garlic gruel olive oil. Mix the fragrant garlic-spicy mixture with vegetables and put everything on a baking sheet. Vegetables should be baked in the oven according to the recipe for 30-40 minutes at a temperature of 170-190 degrees.