Diet vegetable puree soup. Vegetable puree soups: diet recipes

A soup diet allows you to quickly satisfy your hunger when necessary and not gain extra pounds. This material offers a variety of recipes for diet soups for home cooking. All diet soup recipes are accompanied by instructions and can be easily reproduced in the home kitchen. A special diet is not required when eating such dishes.

Soup is the right dish to create a feeling of satiety. Liquid food allows you not to increase the calorie content of food. At the same time, nutritional density (saturation) can be reduced: the amount of nutrients will be small, and the amount of food will be sufficient.

Pea meat soup

Ingredients:

1 1/2 l meat broth, 750 g fresh peas, 125 g low-fat sour cream, salt.

Cooking method:

Peel the peas from the pods, pour the broth and cook for 45 minutes. Mash into a puree, salt, pepper and mix. Serve meat pea soup to the table with sour cream.

Greek soup with lamb

Ingredients:

500 g young lamb, 3 onions, 600 g savoy cabbage, 4 tomatoes, 3 carrots, juice of 1 lemon, 2 garlic cloves, 1.5 l vegetable broth, 3 tbsp. spoons of olive oil, 1 bunch of parsley.

Cooking method:

1. Cut the lamb into 2 cm cubes. Peel and cut the onion into cubes. Cut the cabbage into quarters, then chop coarsely. Scald the tomatoes, remove the skin from them and cut into cubes. Wash the carrots, peel and cut into slices. Peel and crush the garlic. Heat the olive oil in a saucepan and sauté the onion. Add tomatoes and pour over vegetable broth.

2. Put the meat, carrots, lemon juice, garlic and coarsely chopped parsley into the pan. Cover and simmer for 1.5 hours. Greek soup serve hot with lamb.

Recipes for protein lunch and soup with chicken and meat

Protein soup is a necessary ingredient daily ration for proper metabolism. Protein lunch provides the body with the building blocks for cell regeneration. The most popular protein soup with chicken and meat. Recipe protein soup may include various vegetables, but pasta is not allowed. The following describes how to prepare protein soup for a special diet. The protein lunch recipes below are accompanied by detailed instructions.

Meat soup with eggplant and green beans.

Ingredients:

1 1/2 liters of water, 500 g of beef, 2 onions, 200 g of eggplant, 200 g of green beans, 30 ml corn oil, 1 sweet pepper, 200 g of tomatoes, cilantro, garlic, salt.

Cooking method:

1. Rinse the meat, cut off the visible fat, pour cold water and cook until done.

2. Cut the onion into rings and sauté in butter.

3. Add chopped eggplants, tomatoes, bell peppers and beans to the boiling soup and cook until tender. At the end of cooking, add chopped cilantro, crushed garlic and salt.

Chicken soup with asparagus.

Ingredients:

2 cups chicken broth, 300 g boiled skinless chicken fillet, 100 g canned asparagus, 2 tbsp. spoons of cornmeal, diluted with water, 100 g canned corn, 1 teaspoon sea ​​salt, 300 g chopped champignons, 1 teaspoon of sesame oil, green onions.

Cooking method:

1. Boil chicken broth, add mushrooms to it and simmer for 2-3 minutes.

2. Then pour in the diluted cornmeal and cook, stirring, until it thickens. Reduce the heat, add the thinly sliced ​​chicken meat, asparagus and corn and heat well over low heat. Salt.

3. Serve by adding Sesame oil and sprinkled with chopped green onions.

Vegetable soup in a pot with chicken.

Ingredients:

400 ml of meat broth, 70 g of chicken, 30 g of carrots, 20 g of turnips, 15 g of leek, 10 g of celery, 60 g of Savoy cabbage, 5 g of butter.

Cooking method:

1. Put a piece in a pot raw chicken, sliced ​​carrots, turnips, leeks, celery, pre-scalded savoy cabbage.

2. Pour a pot of vegetables with hot clear meat broth, add melted butter, cover the dishes with a lid and put in the oven for 35-45 minutes. Serve the soup in a covered pot.

Chicken soup.

Ingredients:

1 small chicken carcass, 1 carrot, 1 sprig of celery, 5 stalks of leeks, 4 small onions, 6 g butter, 1 cup sour milk or sour cream, 2 egg yolks, parsley, 1 1/2 liters of water, salt.

Cooking method:

1. Pour water into a saucepan, salt, put chicken offal, chopped carrots, celery, a few leek leaves, cook for 30 minutes and strain.

2. Heat the oil, stew finely chopped onion, parsley, white part of the leek on it, put the chicken cut into portions, pour the strained broth and cook until the meat is ready.

3. Beat the yolks with sour cream or sour milk and fill with this mixture ready soup.

Chicken soup diet and recipes for diet soups with separate meals (with photo)

Soup with separate meals plays an important role in organizing the daily diet. The chicken soup diet helps to suppress hunger and reduce the number of calories consumed. Separate food soup recipes offers a variety, many of them can be used in home cooking. The following is a dietary chicken soup, which will allow you to pamper yourself on the days of even the most strict diets. On the page you can see dietary soups with photos that illustrate the appetizingness of ready-made dishes.

Soup in pumpkin with chicken.

Ingredients:

1 pumpkin (about 3 kg), 4 leek without greens, 4 young zucchini, 3 medium onions, 4 garlic cloves, 4 chicken breasts, 1 lemon, 3 tbsp. tablespoons of vegetable oil, 1 bunch of herbs, water, salt.

Cooking method:

1. Carefully cut off the top of the pumpkin. Remove the pulp so that a layer of pulp remains on the walls of the pumpkin, at least 1 cm thick. Finely chop a quarter of the pumpkin pulp.

2. Cut the peel from the zucchini and also finely chop. Fry the pumpkin pulp and zucchini skin over high heat. Finely chop the lemon, leek and onion. Cut the zucchini and the remaining pulp of the pumpkin into cubes. Chop the garlic cloves. All vegetables, mixed, stew in a saucepan with a lid over low heat for 15 minutes. Pour in 2.5 liters of water, salt. After boiling, cook for another 20 minutes.

3. Using a mixer, mix the broth and vegetables in a puree, add a lemon. Bring to a boil over low heat.

4. Heat the oven to 120°C. Cut white chicken meat into cubes and fry in oil. Place pumpkin in hot oven for 5 minutes. Then take out the pumpkin, put the chicken meat in the oven.

5. Pour the hot puree into the pumpkin, add the fried vegetables and chicken meat. Sprinkle with herbs. Close the pumpkin with the cut top. Pour into warmed bowls.

Chicken or lamb soup with nuts.

Ingredients:

300 g lamb or 350 g chicken, 3 egg yolks, 25 g lamb or chicken fat, 5 g ground nuts, 2 onions, 10 g of citric acid, herbs, water.

Cooking method:

1. Boil lamb or chicken until cooked and cut into pieces. Spasser the onion with the fat removed from the broth, sprinkle with ground nuts and mix.

2. Add browned onion to the strained broth, lemon juice and cook for 10-15 minutes.

3. When serving, pour into a bowl of soup egg yolk, mixed with a little soup, put a piece of chicken or lamb and sprinkle with herbs.

If the soup is too salty - it does not matter, the matter can be corrected. You need to dip a linen bag of rice into the soup. As the rice cooks, it will absorb the excess salt. You can boil a few peeled raw potatoes in the soup for 10 minutes, then remove the potatoes.

Mussel soup

Ingredients:

200 g mussels, 200 g peeled shrimp, 100 g onions, 25 g olives, 150 g Chinese cabbage, 50 g parsley, salt, pepper, water.

Cooking method:

1. Put the mussels into the water. Add olives, peeled shrimp, onion, greens.

2. Put on fire, add chopped cabbage. Boil the mussel soup until tender, pour into bowls and serve.

How to cook diet vegetable soup: recipes for weight loss on a diet

special diet vegetable soup ranks as the most suitable dishes for the loss process overweight body. Dietary vegetable soups allow you to replenish the supply of vitamins and minerals. The following describes how to cook diet soup correctly at home. Before preparing a diet soup for weight loss, the recipe must be carefully studied and subsequently follow its instructions. A vegetable soup diet allows you to lose up to 3 kg per week without a constant feeling of hunger. Below on the page you can choose a recipe for how to cook dietary vegetable soup with beans. Vegetable soups diet recipes allow you to cook on meat, fish and mushroom broth.

Bean soup.

Ingredients:

1 cup white beans 4 medium tomatoes 1 large onion 2 tbsp. tablespoons fresh chopped parsley.

Cooking method:

1. Beans pre-put in cold water. After 12-15 hours, pour it into boiling water and cook until softened. Then place in a colander to drain excess water.

2. Peel and chop the onion, add 4 cups of water and bring to a low heat until half cooked. Add the beans and bring the broth back to a boil, stirring constantly.

3. Pour boiling water over the tomatoes, remove the skin and grate the pulp on coarse grater. You can use a blender.

4. Put the gruel in a saucepan and boil the soup for about 5 minutes. Pour the finished soup into a tureen or pour over portioned plates, sprinkle with herbs and serve hot.

String bean soup.

Ingredients:

10 pods canned beans, 3 small carrots, 2 cloves of garlic, 4 green onions, 5 glasses of water, 1 teaspoon of apple cider vinegar, 1 tbsp. a spoonful of fresh chopped parsley, 5 dried mint leaves.

Cooking method:

1. Dilute the vinegar with water and bring the solution to a boil. Wash the carrots, peel and cut into circles, trying to make them as thin as possible. Cut the beans into medium-sized pieces.

2. Put beans, carrots and mint leaves in a pot of boiling water, add chopped garlic there. Cook over medium heat for 30 minutes.

3. Approximately 10-15 minutes before readiness, add greens to the soup, mix thoroughly. Wash green onions, dry and finely chop.

4. Pour the finished soup into portioned plates or pour into a tureen, sprinkle with green onions. Serve hot.

Diet puree soups: recipes with photos for a diet

Diet puree soup has instant digestibility and restores the gastric mucosa. Diet puree soup recipes will allow you to cook not only quickly and correctly, but also tasty. The puree soup diet is recommended for use if there is a decrease in digestive function and periodic constipation occurs. The following are recipes for dietary soups, photos of ready-made dishes, and detailed instructions for their preparation.

Pea soup puree.

Ingredients:

550 g dry golden peas, 5 dry white mushrooms, 1 parsley root, 2 large onions, 250 g homemade noodles, 4 tbsp. tablespoons of unrefined vegetable oil.

Cooking method:

1. Pour the peas into a small saucepan with water and cook until the consistency thick puree. Peel the onion, cut into thin half rings, put in a pan, add vegetable oil and fry a little, then put it in pea gruel. Mix thoroughly.

2. Dip the mushrooms into boiling water, bring to readiness, then cool and chop with a blender or chop. Put in peas, pour a little mushroom broth there.

3. Wash the parsley root, grate on a coarse grater and add to the pan with mashed potatoes. Add boiling water to the desired thickness of the soup and mix everything. Cover the pot with a lid and keep on low heat until the soup is ready.

4. Add the noodles, add some water again and bring the soup to a boil, then reduce the heat to low and cook until the noodles are soft. Next, wrap the pan with a towel and let stand for 10-15 minutes. Pour the puree soup into serving bowls and serve.

Lentil soup.

Ingredients:

1 cup lentils, 1 teaspoon apple cider vinegar, 2 garlic cloves, 1 tbsp. a spoonful of dry parsley and dill.

Cooking method:

1. Sort the lentils, put in a fine sieve and rinse well under running water.

2. Then pour into a saucepan, adding 1 liter of cold water. Bring to a boil over low heat, stirring frequently.

3. Peel and finely chop the garlic, pour it into the pan. Pour in apple cider vinegar and put greens. Mix everything thoroughly. Bring the soup to a boil, then cool slightly. Pour into a bowl and serve immediately.

Salad soup.

Ingredients:

800 g green salad, 3 tbsp. spoons of corn oil, 2 tbsp. spoons wheat flour, 6 cups skimmed milk, 1/2 cup low fat cream, croutons, salt to taste.

Cooking method:

1. Selected and washed lettuce leaves are dipped in boiling water for 2 minutes. Throw on a sieve, let the water drain. Then pass through a meat grinder with a fine mesh.

2. Separately, in a saucepan, lightly fry the flour with butter, then dilute with hot milk, mix with salad and cook for 20 minutes. Add salt to taste, pour in the cream and stir.

There are a lot of options for making puree soups, you can choose a recipe for every taste. But each request has its own nuances. For example, if you are on a diet, then potato soups won't suit you. Also, do not add butter and heavy cream to the soup.

I propose to cook a vegetable diet soup puree. It is hearty, quick and easy to prepare, perfect for a lunch meal.

Let's prepare the necessary ingredients.

We clean and wash vegetables. Cut the onion into cubes, rub the carrots on a grater.

Let the vegetables simmer for 1-2 minutes in a dry frying pan (if the frying pan is non-stick coated) or lightly grease vegetable oil. This procedure will help make onions tastier and carrots brighter.

Transfer the vegetables to a saucepan and cover with water. Cook over low heat for 20 minutes until the vegetables are cooked and soft. 5 minutes before cooking, add salt and pepper. You can also add a pinch of nutmeg.

We shift the vegetables with the broth into a convenient dish and bring to a puree state using an immersion blender.

Pour the almost ready puree soup into the pan, add skim milk and heat for 3-4 minutes, without bringing to a boil. turn off the fire - diet cream soup ready!

Diet puree soup turns out to be very bright and appetizing, even those who do not like boiled carrots- eat it with pleasure. And the addition of milk makes the soup very tender, with a creamy aftertaste.

This soup is perfect for a children's table. Bon appetit!

In this article, we will talk about dietary first dishes. We note right away that if the diet is followed on the recommendation of a doctor, then first of all, our recipes should be considered from the point of view of medical prescriptions: for some diseases, certain vegetables are prohibited. Well, if you just decided to tighten your figure by the summer - any of the recipes is yours!

Another important note: almost every recipe for dietary vegetable soup is based on vegetable decoctions. However, it is not necessary to strictly follow this rule. The dishes retain their "weight loss" properties even when using meat broth. You just have to take non-greasy base for him; perfect choice there will be chicken.

Vegetables and only vegetables!

The first dietary vegetable soup recipe is extremely simple, but multi-component. A pound of fresh tomatoes is taken, cut and mixed with half a glass of tomato (preferred) sauce and half a liter of vegetable broth (low-fat broth, water). Chopped two carrots, half an onion, four celery stalks and large zucchini. When the contents of the pan boil, the fire is screwed to a minimum, and the dish is cooked until the vegetables are soft. At the end, the soup is flavored with oregano and parsley (can be dried), and you can feast on it.

Pumpkin soup

Almost poems are written about the benefits of this vegetable! It will also come in handy in order to prepare a diet puree soup. Quickly, in order not to accumulate any unhealthy substances, a roast is made from two carrots, garlic cloves and onions. Literally a couple of minutes after the start of frying, pumpkin cubes (a little more than half a kilo) and two potatoes are laid. Water or vegetable broth is poured - the liquid should completely hide the vegetables - and salt and a pinch of cinnamon are poured. The soup is left to simmer quietly until all its ingredients are extremely soft. The mass is pureed with a blender and served with croutons and fresh herbs.

Mushroom cream soup

What mushrooms are good for is their satiety with complete safety for the waist. In a diet puree soup, you can take any of them, including mushrooms. Half a kilo of cubes of potatoes and a couple of carrots are boiled until the initial softness, after which chopped mushrooms (also half a kilogram) are laid to them, and the process continues until the mushrooms reach the condition. The whole mass is passed through a blender, returned to the stove and, with stirring, cooked for another ten minutes. Shortly before the expiration of the recorded time, crushed leaf celery and dill, salt and pepper are poured. You can eat!

Potatoes, zucchini and cauliflower

Another vegetable puree soup is dietary, light, but very tasty. First, large slices of four to five potatoes are placed in boiling water. Almost immediately, pieces of four celery stalks, inflorescences of a head of cauliflower and a mug of two medium zucchini are poured. The pan is loosely covered and left on the fire for about twenty minutes. In parallel, chopped onions and carrots are allowed in vegetable oil. WITH prepared vegetables the broth is drained, they are combined with frying and passed through a blender. The decoction is added gradually until the desired consistency is reached. The soup is boiled again, seasoned with pepper and salt and infused for ten minutes under the lid.

Vegetarian cabbage soup

Another good way to cook diet vegetable soup. A head of cabbage is taken along with a stump and crumbled not with ordinary straws, but with squares. Carrots with any roots are chopped into cubes and lightly stewed in a decoction of vegetables. If you are not too worried about the consequences of frying, you can use a frying pan. When all the vegetables are ready, tomato cubes and greens are thrown in.

Beet cooler

In order for the soup to turn out not only healthy, but also beautiful, beetroot broth is first prepared for it. To do this, a bright one is cut from a clean root crop, upper layer- very thin - and quietly boiled for about a third of an hour. Then it must be insisted, the process will take several hours. This recipe for dietary vegetable soup indicates that the longer the infusion lasts, the more saturated the taste and bright color will be. Further actions are somewhat reminiscent of the preparation of okroshka: boiled beets, fresh cucumbers and hard-boiled eggs are cut and sent to the pan. In addition to salt, sometimes sugar is added and, necessarily, a spoonful of vinegar so that the beetroot retains its bright color. Dill, sour cream - and you can have a tasty and very dietary lunch.

Multicooker for diet

It is also pleasant to cook in this device because you can cook two dishes at once. For example, if you cook vegetable soup in a slow cooker and do not refuse meat at the same time, put in a bowl of water chopped vegetables(cabbage: kohlrabi, cauliflower, Brussels sprouts; carrots; fresh peas; tomatoes; zucchini; spinach) and a piece of chicken breast into a steaming bowl. For 25 minutes, the steaming mode is turned on; then the vegetables are caught and pureed with the gradual addition of broth. The resulting diet puree soup in bowls is sprinkled with herbs, flavored with chicken pieces and light sour cream.

Scottish soup

The original uses rapeseed oil, but ordinary sunflower oil is no worse. His spoon is poured into the bowl; when it heats up, chopped carrots, leeks and onion(one piece at a time). Immediately after mixing, the quenching mode is activated for 10 minutes. The next step is to add chopped cabbage - and again the same mode for the same time. Pour the tomatoes into own juice(together with liquid) and bulk components: half a glass of large oatmeal, a teaspoon of cumin, half each - sugar and salt plus Bay leaf ik. All ingredients are poured with one and a half liters of vegetable broth. In the "assembled" form, vegetable soup in a slow cooker in the stewing mode will stay for an hour. The result is a very light and flavorful first course. By the way, if you want to get a nutty note in the smell, dry the oatmeal in a pan before falling asleep.

Sopa de Alho Frances

Of all vegetable first of dishes the most legendary (including from an ironic point of view) is onion soup. One of the jokes says that it is also the cheapest - one onion per bucket of water. But wits mock in vain: properly prepared, it is very tasty and fragrant. First of all, two garlic cloves, cut into slices, lightly blush in olive oil. Then chopped three large onions and three medium carrots are poured into them. They are stewed with continuous stirring until they acquire a golden hue. Three liters of water are poured; as it boils, potato cubes are laid (medium-sized tubers, four pieces) and leek rings (naturally, only the white part). After about half an hour of cooking, a delicious vegetable soup is salted and whipped with a blender into a single mass. Try it, feel like a Frenchman.

Onion soup with Madeira

To prepare it, you can’t do with vegetable broth - you have to cook light chicken broth. But he does without potatoes, which are also not very encouraged by waist fighters. So we cook the broth in compliance with all dietary recommendations: firstly, from chicken breast, and secondly, after boiling, the water changes to fresh. A small piece of butter is melted in a deep saucepan. Onions are fried in it - finely chopped three heads with two laurel leaves added to them. When the frying acquires the desired degree of goldenness, chopped garlic (three cloves) and two tablespoons of flour are introduced into it. After a minute of intense stirring, a glass of dry white wine and a liter of cooked broth are poured. After boiling, the future onion soup is salted and peppered, the fire is turned on, and the cooking lasts about ten minutes. After that, small cubes of cheese (100 grams) are poured in, Madeira is poured in - four large spoons, and cooking continues a little more, about seven minutes. Separately, toasts are made for the soup: slices of bread are lightly browned, turned over, a ton of cheese is placed on top - and after two minutes the toasts are served with aromatic soup.

Whatever diet vegetable soup recipe you choose, remember: if something doesn’t suit you in it, you can always either remove what you don’t need or add what, in your opinion, is missing. Fortunately, all vegetables are well combined with each other.

Hot first courses should be present in the diet of every person, even those who are losing weight or suffering from diseases. digestive system. The only thing in such situations is to figure out how to create soups that will not overload the digestive tract and will not be saturated with fats. What recipes are worth learning?

How to cook diet soup for weight loss

First of all, attention should be paid to the interpretation of the word “diet” - depending on what it is, a menu is formed. Main nuances:

• If diet food due to gastritis, pancreatitis, cholecystitis, etc., spices are excluded, meat ingredients, some vegetables.
• If you need to lose weight at a natural pace (through proper nutrition), calorie content and fat content are mainly reduced.
• If a menu is being prepared for a child, you need to figure out how to prepare a light soup that does not overload the digestive tract and does not contain allergens (for the smallest).

fat burning

Such diet food the key focus is not only on calorie content, but also on a special selection of ingredients that will have the following properties:

• diuretic;
• accelerating metabolism;
• laxative;
• regulating lipid metabolism.

The recipe for a dietary fat-burning dish may involve the use of hot spices: they facilitate the absorption of fats and have a positive effect on the figure. Cayenne pepper, ginger, curry - the most popular and often used for dietary dishes. However, you can even take a simple mixture ground peppers: black, pink, white - this will also give an effect, albeit less pronounced. Useful and garlic with onions. With increased acidity of the stomach and excessive bile secretion, they are prohibited.

Successful options for fat-burning soups that can be low-calorie at the same time:

• Bonn. Prepared on the basis white cabbage, onions (4-5 pieces per fork), celery and parsley stalks. Boiled without salt, but using curry. With the exception of celery, the proportion of parsley increases.
• Onion. Empty, cooked on browned finely chopped onions, with the addition of dill.

low calorie

Such dishes are very gentle on digestion in their composition, therefore they are well suited for baby food, and in diseases of the stomach, liver, gallbladder. However, prescriptions still need to be chosen, focusing on medical indications. Reduced calorie diet soups exclude fats and do not allow the combination of protein with heavy carbohydrates (cereals, pasta, potatoes). Mostly look like lean.

Cook low calorie soup it is possible only on such broths:

• vegetable;
• fish;
• chicken (the skin is removed, the bones are eliminated).

Hearty but low-calorie first meal ideas:

• Pumpkin. Often prepared as a cream soup, but without cream: only pumpkin pulp, grated carrots, a couple of onions. After cooking, the ingredients can be ground into a puree.
• Bean. Classic vegetable soup based on onion broth, boiled red beans, tomatoes, bell peppers, a little brown rice.
• Kefir. Is used for unloading day, not boiled: grated fresh cucumbers with chopped herbs are poured with low-fat (1-1.5%) kefir, the soup is infused for half an hour. Used cold.

Recipes

Nutritionists note that weight loss food is characterized by interesting feature- it does not need to be long and difficult to cook. From this position, recipes for light soups are not only algorithms for creating low-calorie dishes, but also ideas quick lunch that does not require extra effort. Record the time it takes you to cook any of the recipes listed below and you will be pleasantly surprised by the result of this test. According to culinary photos, it can be said that all these dishes are created on hastily, it is forbidden.

From zucchini

If you remember the most useful and light vegetables, which at the same time are highly nutritious, then zucchini comes to mind first. With them, you can make any low-calorie dish, including the first. How to cook diet vegetable puree soup based on zucchini? Choose young vegetables - you don’t have to cut out the seeds from them, and the soup after chopping the food will turn out to be especially tender. For greater softness of the consistency, you can add a potato or a couple of tablespoons of any starch.

Ingredients:

• celery stalks - 3 pcs.;
• young squash;
• carrot;
• potato;
• spices;
• water - 1.9 l.

Cooking method:

1. Chop all vegetables into small cubes.
2. When the water boils, pour them in. Cook until potatoes are soft under a lid over medium heat.
3. Remove from stove, cool slightly.
4. Grind with a blender, season.
5. Bring to a boil again and serve.

Vegetable

The fastest way to prepare such a dish is to use a ready-made frozen mixture of vegetables by boiling it with enough water and seasonings. If potatoes are not taken, you can even throw a little cereal or vermicelli here - it will turn out satisfying, but low in calories. Dietary vegetable soup you can cook with anything, but the most famous is on spinach with celery.

Ingredients:

• lemon - 1/2 pc.;
• celery stalks - 2 pcs.;
• spinach - 180 g;
• green onion;
• large tomatoes - 2 pcs.;
• olive oil.

Cooking method:

1. Lightly grease the pan with oil, fry the chopped celery with green onions.
2. Pour this mass into a pot of boiling water, add chopped spinach.
3. Scald the tomatoes, grate, add to the broth.
4. Cook for 10-12 minutes after a new boil.
5. Add lemon juice, turn off the stove, leave the first under the lid for infusion.

Lightweight

It's useful tasty dish It will fit well into any menu, including children's. classic soup from chicken breast involves cutting the meat into strips or cubes, but this recipe is a little more interesting, as the photos prove - you will need to wind the minced meat and make meatballs. You can use a turkey the same way. Choose natural tomato paste, without salt, oil and artificial additives, or just rub the pulp fresh tomato.

Ingredients:

• chicken breast;
• onion - 1/2 pc.;
• paprika, salt;
• carrot;
• tomato paste - 1 tbsp. l.;
• water - 1.8 l.

Cooking method:

1. Twist the skinless and boneless breast twice with a meat grinder. Salt minced meat, add a pinch of paprika. Make small meatballs.
2. Throw chopped onions, circles of carrots into boiling water.
3. After 4-5 minutes, add there.
4. Cook for about a quarter of an hour, then put the tomato paste there.
5. Stir, simmer for another 2-3 minutes, serve.

Sweet, fragrant, soft, with such a sunny color that uplifts the mood - pumpkin is worthy of being present even on the table of a person who is losing weight. You should not use it for food every day, but you can make dietary pumpkin soup a couple of times a week. Choose round varieties - their flesh holds its shape better, but due to its friability, it becomes completely homogeneous when mashed. Too obvious sweetness, like nutmeg varieties, they are deprived.

Ingredients:

• pumpkin - 400 g;
• carrots - 2 pcs.;
• onion - 1/2 pc.
• milk - half a glass;
• Sweet pepper.

Cooking method:

1. Slice pumpkin pulp cubes. Spread out on a baking sheet, cover with foil. Bake for 20-25 minutes at 170 degrees.
2. Grind the pumpkin with a blender.
3. Combine the resulting puree with grated carrots, chopped peppers and onions.
4. Bring to a boil, cook for 6-7 minutes.
5. Again use the blender.
6. Add milk, stir, cook the soup for another 3-4 minutes.

Fatty meat is not recommended for those who want to lose weight, but animal protein for diet broths nevertheless it is used - for this purpose they take chicken or turkey. If you cook soup without the bird itself, but only on the water where it was cooked, it turns out very light, but nutritious dish. Dietary vegetable soup in chicken broth is allowed to be made even with cereals or noodles - it is better if it is buckwheat, rice, and not wheat.

Ingredients:

• chicken fillet - 150 g;
• green beans - 200 g;
• buckwheat noodles (soba) - 50 g;
• bulb;
• carrot;
• ground pepper.

Cooking method:

1. Throw onion halves into boiling water.
2. After 10 minutes (the broth should continue to boil), add the washed fillet, and eliminate the onion.
3. Boil 45 minutes. Take out the meat, remove.
4. Pour green beans, grated carrots.
5. After another 4-5 minutes, add the broken noodles. Cook for 20-22 minutes, pepper before turning off the stove.

from broccoli

Light, with a pleasant creamy texture and appetizing green color, with a sweet aftertaste - this almost French soup will make you reconsider your views on cabbage. The recipe is great for both a diet for weight loss and nutrition for restoring the functions of the gastrointestinal tract. In the photo, dietary broccoli puree is in no way inferior to the classic fatty versions.

Ingredients:

• beef - 100 g;
• bulb;
• broccoli - 500 g;
• Bay leaf;
• processed cheese - 50 g;
• ground white pepper.

Cooking method:

1. Pour the beef with water, after boiling, remove and transfer to a new pan.
2. Top up with fresh water again. Boil for half an hour, periodically removing the foam.
3. Add pepper, bay leaf, onion chopped in half rings.
4. After half an hour, take out the meat, chop with a knife, lower it back.
5. Add broccoli florets, cook until softened.
6. Before serving, puree with a blender, mix in the grated processed cheese.

pea

Delicious, tender, starchy, nutritious, not at all dangerous in terms of calories - all this perfectly characterizes pea soup dietary. He cooks for vegetable broth, does not have heavy components, so it will not harm weight loss. With problems with the intestines, it is better to refuse such a dish. If you do not count calories, it can be served with rye croutons, but with a strict diet they are excluded.

Ingredients:

• split peas - 2/3 cup;
• bulb;
• carrot;
• fresh greens;
• clove of garlic;
• ground black pepper;
• celery root - 1/2 pc.;
• Rye bread with bran - 70 g.

Cooking method:

1. Soak peas in the evening, rinse several times in the morning.
2. Cut the celery root into cubes, chop the onion finely. Fry in a dry frying pan.
3. Grate carrots and garlic, mix. Let stand.
4. Pour peas into cold water, after boiling, cook for 30-35 minutes.
5. Add celery with onions. After 10-12 minutes - carrot-garlic mass. Cook for another 15 minutes.
6. Season with pepper, fresh herbs.
7. Bread cut into cubes, dry in a pan. Sprinkle them ready meal when submitting.

mushroom

Most of dishes of this type involve the use of only light vegetables - cabbage, zucchini, peppers, etc. Mushrooms for diet soups are rarely taken, as they are difficult to digest. With diseases of the gastrointestinal tract, they are unacceptable, and when losing weight, they are not combined with meat. diet soup with mushrooms can mean cereals, but in a very small volume.

Ingredients:

• champignons - 240 g;
• buckwheat - half a glass;
• bulb;
• Bulgarian yellow pepper;
• greenery.

Cooking method:

1. Wash mushrooms, cut into slices.
2. Deprive the pepper of seeds, chop into strips.
3. Boil water (1.7-2 l), throw half an onion there. Boil for 10-12 minutes, remove it, discard.
4. Pour champignons, cook for a quarter of an hour, removing the foam - the broth will be cleaner.
5. Add washed buckwheat. After 20 minutes, add the chopped half of the onion, pepper.
6. When the cereal is boiled, season with chopped herbs and serve.

Even children like this dish, since the key product has a pleasant sweetness that makes the soup look like healthy dessert. If you add a little tomato paste here, or fresh tomatoes, and after cooking, use a blender, you get a delicious dietary cauliflower puree soup. Fans of dense crispy pieces in hot dishes can omit the chopping stage.

Ingredients:

• cauliflower - 400 g;
• clove of garlic;
• carrot;
• bunch of parsley;
• ground pepper;
• nutmeg - on the tip of a knife.

Cooking method:

1. Heat a dry frying pan, fry the chopped garlic with nutmeg.
2. Fill a small pot (1.5-1.7 l) with water. When it boils, throw in the cabbage divided into inflorescences.
3. After 5-6 minutes, add grated carrots, fried garlic. Cook for 15-17 minutes covered.
4. Pepper, add torn parsley.
5. Grind the contents of the pan with a blender and bring to a boil again. If there is too much liquid, cook for another 10-15 minutes at a strong burner power.

In a slow cooker

With the help of this kitchen appliances you can make the same appetizing, tasty, hot soup as on the stove, without even changing the recipe. All of the dishes listed above can be adapted, or a new one can be chosen. Lentil diet soup in a slow cooker is a good way to try this way of working and a recipe not yet reviewed. If desired, you can similarly cook beans or peas.

Ingredients:

• lentils - a glass;
• potatoes - 2 pcs.;
• bulb;
• water - 1.5 l;
• Bay leaf;
• carrot.

cooking method:

1. Pour chopped onions and grated carrots into a multicooker bowl, add half a glass of water. Cook for "stewing" 10-12 minutes.
2. Add potato cubes, washed several times lentils.
3. Pour the remaining water, throw the bay leaf.
4. Cook on the "soup" mode for about an hour, let stand for another 15 minutes, leaving the lid closed.

Secrets of cooking from chefs

General nuances selection of recipes and combinations of ingredients for such dishes have been disclosed above. However, there are a few other things to consider that affect the outcome. Professionals tell how to prepare the right diet meals for weight loss:

• Try to reach the maximum reduction in the amount of salt, if you can not completely refuse.
• Don't overcook. If more than necessary was cooked, it is worth freezing immediately, but do not let the dish live in the refrigerator for a week.
• If you had to use non-dietary meat, change the water three times during cooking - the calorie content will drop significantly.
• Try to use beets, corn, potatoes less often for a dietary dish: they are very useful, but when cooked, their glycemic index rises.
• For satiety, vegetable soup can be supplemented boiled egg but without the yolk.
• For those who are trying a dish with celery for the first time, it is recommended to make a small portion for testing - this is a very specific dietary product.
• Any soup where potatoes are present can be cooked without it by introducing Jerusalem artichoke root - such diet recipes popular with diabetics.

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