How to fry chicken legs in a baking sleeve. Chicken legs in a sleeve without skin and fat - tasty and healthy
Incredibly tasty and tender chicken legs are obtained in mustard-mayonnaise sauce in the sleeve. There is no particular need to marinate them before cooking, you can be sure that the meat will turn out delicious. The main thing 10-15 minutes before the end of baking is not to forget to unfold the sleeve so that the legs “acquire” golden appetizing crust. You can bake them in the sleeve on their own or with any vegetables: potatoes, zucchini, cauliflower or broccoli, carrots and onions.
Ingredients
- 2 chicken legs
- 0.5 tsp salt
- 0.5 tsp spices
- 3 art. l. mayonnaise
- 2 tsp mustard
Cooking
1. Take two chilled chicken legs. Of course, you can also take frozen ones, just before cooking in advance, take them out of the freezer a few hours in advance and room temperature defrost. Remains of feathers, pieces of skin and bones must be removed.
2. Rub the meat with salt and spices on all sides.
3. In a suitable bowl, mix mayonnaise of any fat content and mustard, hot or not. Stir until smooth.
4. Using a spoon or hands, rub the legs on all sides with the resulting mayonnaise-mustard sauce. If you wish, you can leave them in this form for 30-60 minutes.
5. Put the legs in the sleeve, you can add any vegetables you want to them, for example, potatoes. Keep in mind that many baking sleeves are designed for temperatures up to 200 degrees. This sleeve is one of those, so we will bake for 30 minutes at the same temperature.
Chicken legs(a quarter), cooked in such a useful invention for housewives as a special baking sleeve, will turn out to be very tasty and juicy.
Chicken cooked in this way is considered more useful, since during cooking all important micro and macro elements are preserved due to the fact that the dish is cooked in its own juice. Thanks to this, chicken legs cooked in the sleeve have fewer calories and are considered more healthy food than those dishes that are fried or stewed in a pan.
In addition, you may not violate the principles healthy eating and cook chicken without fat and skin. In this case, it will not become an obstacle not only to your health, but also the figure will not suffer. That's why chicken legs in sleeve for baking - the best choice for people who want to eat right and healthy food.
Chicken legs in the sleeve - recipe with photo
To bake chicken legs in a sleeve, you will need the following ingredients:
1) Chicken quarter - 1 pc.
2) Salt - to taste.
3) Ground coriander - to taste.
4) Basil - to taste.
5) Cardamom - to taste.
6) Rosemary - to taste.
7) Red pepper - to taste.
8) Clean water - 70 ml.
How to bake chicken legs in a sleeve
Prepare the chicken quarter. Put it in a bowl and wash well.
Now you need to remove the skin from the chicken legs with a knife and remove all the fat that remains. Wash the ham thoroughly again.
Now you need to salt the chicken. If you don't want to use the normal table salt then salt sea salt. Or don't salt at all. Spices and spices will cope with this task no worse.
Sprinkle the ham generously ground coriander. You can turn over and sprinkle the other side too.
Now season the chicken leg with dried basil.
Sprinkle them with rosemary and put a few pieces of cardamom.
It remains to sprinkle the top of the chicken quarter with red pepper to your liking.
Prepare a special sleeve for baking in the oven. Tie or fasten one side well. Put the chicken leg into the sleeve. Pour gently a little clean water.
Fasten the second part of the sleeve so that the water does not spill out. Put the sleeve with the chicken on a baking sheet and send it to the oven.
Bake chicken legs in sleeve about forty minutes in the oven on medium heat and be sure that they will turn out very fragrant, tender, tasty and juicy.
In addition to the advantages described above, there is another important point for hostesses, this is an easing of their work. The dish will not burn, and you will not have to wash a lot of dishes and the oven. So feel free to prepare chicken legs up your sleeve to get the most out of this dish.
Evgenia Evteeva, especially for the readers of the site.
The chicken in the sleeve in the oven turns out to be unusually juicy and stewed, and looks very impressive. But the hassle of the hostess requires the bare minimum! We will tell you how to master the most interesting and unusual options recipes.
Whole chicken in the sleeve in the oven
The sleeve is a wonderful culinary invention. It allows you to simmer the meat in own juice without sweetening high-calorie sauces and oil. There is another big plus - the used sleeve is safely thrown away, and the cook does not need to wash the greasy dishes. It is enough to rub the carcass different spices, put it in the oven, and after 40-50 minutes enjoy meat that just melts in your mouth!
For the recipe we need:
- sleeve;
- chilled chicken - 1.2 kg;
- spices to taste;
- salt pepper.
We wash the carcass under running water then wipe dry paper towel. Now we rub it with any spices: garlic, curry, suneli hops provencal herbs- at your discretion. Can be rubbed mayonnaise sauce, but we advise you to refuse: the chicken, so, will turn out very juicy, and extra calories are not needed here.
We cut off the sleeve so that the carcass fits in it, lay it and firmly tie the bag on both sides. Make sure that the size of the package is not large: otherwise the chicken will “float” in its own juice, but you should not make it too small either: the bird should “feel” freely.
The breast, which usually turns out to be dry after baking, is saturated with juices and comes out divinely fragrant.
It remains to put the sleeve in the oven, heated to 180 -200 degrees and simmer for 40 to 50 minutes. At the end of cooking, turn on the grill mode and let the bird brown slightly. Before serving, cut the package, cut the chicken into portions, serve with sauces. Great to dip the pieces in the sauce and tomatoes and cilantro, yogurt and mint, sour cream, garlic and mayonnaise. The dish will acquire a wonderful, Pan-Asian taste if you use a sauce with pineapple and curry.
Hello dear readers. Poultry meat is available, nutritious and healthy. Therefore, chicken is the most popular among mankind. Everyone has cooked chicken legs in the oven many times already.
Thighs, drumsticks, fillets, wings - I cook all parts of this amazing bird often and. But I know wonderful recipe chicken legs, this is my lifesaver in case there is not much time, but you need to cook something meaningful. And therefore, neither guests nor a hungry husband from work ever take me by surprise.
Today I will share a recipe on how to cook chicken legs in the oven so that they turn out juicy and tasty, and the cooking process takes a minimum of time.
For baking in the oven, most often I buy quarters - 2 legs connected by the back. But for this recipe, both just the legs and the thighs and drumsticks separately are also well suited. I prefer to cook the breast with garlic, too, but in a different way.
Recipe for chicken thighs in the oven
- poultry meat
- Garlic
- Salt pepper
Rinse the quarters well, remove small feathers (if any), clean the back from the remnants of the lungs. And excess fat with thick skin. Although this can be left, but I prefer to delete. Dip with a napkin excess water.
As a seasoning for legs, I very often use a mixture own cooking. To do this, mix salt, red and black pepper in the desired proportion. Can be purchased ready-made store seasonings but for the recipe hastily this mixture will suffice.
The amount of garlic is taken depending on the size of the head and personal preference. As it turned out, my husband really likes this garlic baked in chicken fat. Clean several heads by disassembling into cloves. You don't need to do anything else with it.
Put chicken quarters on a dish and sprinkle well with spices and salt on all sides. I do it very generously, maybe even a little more than the norm. It's just that during the baking process, salt and pepper give the bird a crispy crust, and in our family, a fight ensues.
Fold the legs into a roasting sleeve. And add in all the garlic cloves. Try to distribute the garlic so that it is everywhere: on the chicken, under it and between all parts. Tie the ends so that there is room for steam.
You can use foil or even cook on an open baking sheet. But so that the chicken legs in the oven turn out rosy and do not stick to the baking sheet, it is better to use a sleeve.
Send to the oven for 1.5 hours. Bake at a temperature of 220 C. At the end of cooking (20 minutes) if, then you get a wonderful golden crust. In general, the meat itself is cooked faster, but for a special skin, more time is needed.
It is chicken legs that absorb various marinades very well, and the bones inside them help the meat to maintain its shape during baking in the oven. The same bones emphasize the portioning of the cooked dish, which makes them very convenient on the festive table.
Delicious chicken legs in the oven are easy to cook, the costs are low, and the result is perfect. Tender meat, appetizing appearance, charming aromas - this is what this product is rich in. Especially tender are chicken legs in the oven in foil or chicken legs in the sleeve in the oven, this method preserves the meat juice and flavors of the marinade. If you want to further enhance taste qualities ready meal, cook chicken legs in the oven in sauce. This technique will increase the impression of the dish. You can experiment with the sauce, most seasonings, mayonnaise, kefir, tomato juice, vegetables, spices, mushrooms.
TO finished product it is good to serve a side dish, for example, potatoes. Chicken legs with potatoes in the oven is a dish that is not ashamed to be served with any festive feast.
If you haven't tried it yet, be sure to cook the chicken legs in the oven. Take the recipe from the site, or you can be smart with these simple and available products. The process of cooking chicken legs in the oven is not complicated. Take a look at the photos of the process. Cook chicken legs in the oven - the photo will tell you many little things. Feel free to learn, learn new subtleties in cooking such universal dish like chicken legs in the oven. You can always find a recipe with a photo on our website. And do not deny yourself the pleasure of inventing new recipes. For example, only a recipe for chicken legs with potatoes in the oven has up to a dozen varieties and options.
Many people know how to bake chicken legs in the oven, but even they will be happy to listen to advice. experienced chefs for this dish
When buying chicken legs, pay attention to their appearance and smell. Products suitable for consumption should have thin, even, uniform skin. The surface of the legs should not contain visible damage, spots, bruises. Take a look at the cut and the exposed joint: it should be clean and not weathered. Fresh legs should be painted in even, light pink with a slight blueness;
It is better to marinate chicken legs with grated garlic and salt, and then with a mustard-mayonnaise mixture for several hours;
The prepared dish is placed in an oven preheated to 180 degrees. Cooking time for chicken legs is about forty minutes. After that, the oven can be turned off and the dish left inside, where it will reach for another 15 minutes;
Ready chicken legs are served hot as a main dish. Red wine is served with the dish, although it goes well with almost everything. strong drinks. But alcohol is not for everyone - it is better to drink it with tomato juice.
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