Zero calorie recipes with chicken legs. Chicken drumstick: nutritional value and calorie content

Chicken meat is loved and regularly cooked from it, it becomes the basis of a mass of various delicious dishes. Everyone knows how healthy and easily digestible chicken meat is. It is the chicken that contains the most protein, amino acids, important trace elements for the human body.

Variety of chicken legs dishes

Many dishes can be prepared from chicken meat. Many people prefer to take for them a part of a chicken carcass, which is called a drumstick or just a leg. From it you can cook delicious and healthy dishes. Let's see what cooking options are used and are popular. So, the lower leg can be:

These chicken drumstick options are commonly used for second courses. For the first course, beloved by many chicken soup, broth is prepared from the legs.

In the refrigerator of any family there are always fillets or wings, hangers, backs, etc. Most often, housewives prefer to have shins in stock. And they are inexpensive, and prepared quickly. Chicken leg dishes are always a pleasure to see on the table. Deliciously cooked chicken meat is sure to cause an appetite. Sometimes it is forgotten that there is a danger of overeating, especially if the food is fatty and high in calories. But in the case of chicken, lovers of a tight meal, even if the drumsticks, for example, fried, baked or smoked, should not be afraid to harm their body.

The nutritional value of the product is very high. Now it's impossible to imagine our diet without it. And what attracts people to chicken is its calorie content.

Chicken meat is consumed at any age, with any disease. It is not contraindicated to anyone, unlike other meat products. Chicken meat can be served to the table as a separate dish, or with any side dish. It is rare when a festive feast is complete, for example, without baked chicken. Or salads, in which tender, soft chicken meat is an obligatory ingredient.

Chicken meat calories

Poultry or animal meat is considered dietary because it contains a small amount of calories. It is well digested in the human stomach. The body receives a lot of nutrients and vitamins that are so necessary for a person. For example, chicken contains such very important and micronutrient useful for the human body s like:

• iron;
• magnesium;
• calcium;
• phosphorus
• and others.

Unlike lamb, beef, and even more so pork, which contains a lot of fat, and, consequently, calories, chicken meat is a low-calorie product. Therefore many people prefer to eat chicken, so as not to gain weight. Most often, to prepare delicious dishes from it, they take part of the carcass - the drumstick.

The first advantage over the meat of animals that contain a lot of calories, which makes it difficult to digest food, is that meat from the chicken leg is quickly and easily absorbed by the body.

The second benefit is the presence of about 16 grams of protein in the lower leg, while there are very few calories. This is especially useful for those who decide to "go on" a diet, as well as for athletes. It is best to use the legs in a boiled form.

Chicken drumsticks have different calories. Experts have researched, according to the results of which they concluded that the number of calories in 100 grams of it is not the same for a number of reasons. It all depends on:

• chicken breeds;
• chicken weight;
• folding the chicken carcass.

A very small calorie content in the drumstick of a laying hen. It is only 180 calories per 100 grams, but a homemade broiler, which is gaining weight very quickly, has almost 50 calories more calories than a laying hen.

The number of calories depending on the method of preparation

In addition, the method of preparing the dish from the drumstick also affects the calorie content of the product. When it is cooked in the oven, the fat in the skin on it is burned. That's why the calorie content remains within 180.

The simplest dish and the way to prepare it is, of course, boiled chicken drumstick. Anyone can play the role of a chef. It does not require special skills. And the value of boiled chicken is its low calorie content. For 100 grams of meat, it is only 170 calories. This is the dream of any person dreaming of losing weight.

Chicken meat cooked in a pan is very tasty. Many people like this meat with a delicious crispy crust. Yes, and beautifully decorated with spices, herbs. However, you should not eat such dishes often. Firstly, the calorie content of fried chicken drumstick is 240 calories and above. Secondly, such a dish may not always be useful for the human stomach.

The average calorie content of a smoked drumstick is 190 calories. Especially if it is cold smoked.

Chicken meat is used to prepare a variety of dishes. It is very popular, as it has a good taste, affordable, very satisfying. From it you can cook dishes that will be not only tasty, but also healthy. It is worth noting that different parts of the chicken have different nutritional and energy values, and in addition, they may contain cholesterol. So, they share the most dietary ones - these are light-colored parts (brisket), and more high-calorie - they are dark in color with a high fat content, which include legs. The latter have a good taste and are especially popular when fried, despite the fact that they are less useful.

In the modern world, dishes prepared from poultry meat are very popular. That is why there are many ways to prepare this kind of culinary masterpieces, the most famous and common of which are fried chicken legs.

Benefit

Chicken drumstick, like other parts, contains a large amount of useful substances such as proteins and various amino acids. The composition is also rich in vitamin A, a group of vitamins B, iron, magnesium, sodium, calcium, potassium. Therefore, its use is indicated for people with a lack of iron in the body with diseases such as anemia. Also, the legs will be useful for people with wasting and lack of muscle mass - a high protein content contributes to rapid weight gain. In addition, it is recommended to take such high-calorie food for athletes and people who experience great physical exertion - it will allow you to quickly restore lost strength and return to normal.

Contraindications

Along with its benefits, a large number of calories makes this product harmful with frequent use. The situation is exacerbated by the high fat content, so if you eat it every day, you can gain a few extra pounds in a short time. For this reason, eating fried drumsticks is not recommended for those who are losing weight.

In addition, vegetable oil is used during frying, which also has a high calorie content and additionally increases the energy value. In addition, the legs are a source of bad cholesterol, which can form plaques in the vessels. Therefore, it is worth refraining from eating for people with diseases of the cardiovascular system, or a predisposition to them, as well as for those who are obese.

Nutritional value, BJU

Considering the fact that now a person has thoroughly taken up his health and pays attention to the beneficial properties of food, not the last attention is paid to the calorie content of food. That is why it is worth considering the energy value of the product. After all, you want the dish to be both tasty and healthy.

So, the calorie content of a fried chicken leg per 100 g is 169.18 Kcal. The nutritional value is as follows:

• calories 169 kcal
• proteins 20 g
• fat 24 g
• carbohydrates 0.12 g

Now you know the calorie content of a fried chicken leg, and therefore you can take this information into account in the process of compiling your daily diet. After all, of course, you can eat everything, but you should pay special attention to when to do it and in what quantity. Since it is overeating and non-compliance with the nutrition schedule that entails irreparable consequences.

How to reduce calories

You can make the dish more dietary if you cook meat with an air grill - then excess fat will drain during heat treatment. As a side dish, it is better to use vegetable salads without oil - this combination will allow the food to digest faster.

Chicken drumstick can rightly be called one of the most popular meat products in our country, so its calorie content is of interest to many people who monitor the amount of calories consumed. Since this product is not dietary, you should consider what is the energy value of bird legs.

Energy value

Determining exactly how many kilocalories each leg contains is not so easy. The fact is that the calorie content of the lower leg depends on several factors: on the breed, weight and physique of the bird. For example, a laying hen gives a raw product with an average energy value of 180 kcal per 100 grams of product, but for a broiler, this figure can reach 230 kcal.

It should be noted that drumstick is a fillet, that is, meat and skin. The latter is significantly fatter, and therefore more nutritious. For example, for a boiled drumstick without skin, the average is 158 kcal per 100 g, and separately the skin already contains 212 kcal per serving of the same weight.

The method of heat treatment also has a huge impact on the calorie content of the product. Boiled chicken should be considered the most dietary option, especially if it is steamed - in this case, the rendered fat drains, so even a drumstick with skin has an energy value in the range of 170-180 kcal. Something similar happens with natural smoking on fire. When using “liquid smoke”, smoked drumstick does not lose fat, therefore the calorie content in such a product is higher. Probably, it will not be a discovery for anyone that fried meat not only does not lose the fat present in it, but also can absorb oil from the pan, so in this case the energy value rises to 240 kcal and even more.

Many supporters of a healthy diet are also interested in specific indicators related to one lower leg, without a clear reference to weight. Statistics show - an average of 1 pc. drumstick weighs from 100 to 150 g, from which we can conclude that the leanest boiled leg of a small size will provide the body with energy in the amount of 150 kcal, while a large fried leg can give 400 kcal.

Why is it worth eating?

Many of the fair sex, who sincerely want to lose weight in a significant amount and as soon as possible, may come to the conclusion that large legs are not for them, at least temporarily. This point of view is based on the fact that most non-meat products have a lower calorie content, and even in the chicken carcass there are dietary parts, for example, the same fillet. But experts do not advise giving up the meat of this bird.

The fact is that chicken (in particular, drumstick) is very useful for the human body. For example, this product is a very valuable source of animal protein, of which 16 g is present in each 100 gram serving. If you want to not only lose weight, while maintaining all the stretch marks, but also get a toned figure with beautiful muscles, then you cannot exclude such a product from your daily diet.

Considering that most people combine diets for weight loss with active sports, the constant replenishment of the protein supply is simply necessary.

In addition, chicken drumsticks are a rich source of various minerals, including iron and calcium, magnesium and phosphorus, as well as many other elements. The meaning of losing weight often lies not in eating less, but in establishing the correct metabolism, which allows you to remove everything superfluous from the body in a timely manner without the formation of unnecessary body fat. All of the above trace elements are necessary for good health and the proper functioning of various body systems, so it is possible that weight gain is not so much due to extra calories, but due to the absence of certain minerals. A similar set of substances, of course, is present in pork and beef, as well as in other types of meat, but it is chicken that allows you to get all this with the lowest intake of fat.

Finally, experts in healthy nutrition point to the balanced composition of chicken meat. Due to this, it is absorbed much more intensively than other types of meat products. To extract all the usefulness from the lower leg, you do not need to eat this product in kilograms.

How to cook?

There are few people who purposefully seek to increase the calorie content of a dish, but there are more than enough of those who would like to reduce it. In order for the chicken drumstick to remain relatively dietary, you need to cook it correctly, or at least not make common mistakes.

For example, those who want to lose weight are advised to remove the skin from the legs before use. If a person loves chicken very much for this particular part of it and is not ready to give up the skin, then it is worth restricting yourself more strictly in cooking methods - in fact, you only have to boil the meat, steam it or bake it without adding oil. After removing the skin, you can try cooking in other ways. For example, treat yourself to a fried leg. However, it must be remembered that it is still not worth abusing such delicacies.

In order to taste the drumstick and not overdo it with the number of calories, it is better to prepare compound dishes in such a way that much less high-calorie components provide a significant amount in their composition. Luckily, chicken goes great with a variety of fruits, so it's often served with pineapple or the more familiar apple. The latter, by the way, require even more calories for their digestion than they provide, therefore they are able to slightly reduce the energy value of meat, whose share in the total weight will be relatively small.

It is also worth considering that a huge percentage of calories is provided not even by meat, but by the sauce with which it is often consumed. The same mayonnaise, on average, has a mind-blowing 680 kcal per 100 g, and even relatively dietary varieties of it can be higher in calories than meat.

If the issue of calories is of concern because of the desire to reduce your weight, then you need to pay attention to the fact that salt and some hot spices can contribute to fluid retention in the body, so it is better to be very careful with these ingredients.

How to cook diet chicken legs, see the following video.

Chicken meat is used to prepare a variety of dishes. It is very popular, as it has a good taste, affordable, very satisfying. From it you can cook dishes that will be not only tasty, but also healthy. It is worth noting that different parts of the chicken have different nutritional and energy values, and in addition, they may contain cholesterol. So, they share the most dietary ones - these are light-colored parts (brisket), and more high-calorie - they are dark in color with a high fat content, which include legs. The latter have a good taste and are especially popular when fried, despite the fact that they are less useful.

In the modern world, dishes prepared from poultry meat are very popular. That is why there are many ways to prepare this kind of culinary masterpieces, the most famous and common of which are fried chicken legs.

Benefit

Chicken drumstick, like other parts, contains a large amount of useful substances such as proteins and various amino acids. The composition is also rich in vitamin A, a group of vitamins B, iron, magnesium, sodium, calcium, potassium. Therefore, its use is indicated for people with a lack of iron in the body with diseases such as anemia. Also, the legs will be useful for people with wasting and lack of muscle mass - a high protein content contributes to rapid weight gain. In addition, it is recommended to take such high-calorie food for athletes and people who experience great physical exertion - it will allow you to quickly restore lost strength and return to normal.

Contraindications

Along with its benefits, a large number of calories makes this product harmful with frequent use. The situation is exacerbated by the high fat content, so if you eat it every day, you can gain a few extra pounds in a short time. For this reason, eating fried drumsticks is not recommended for those who are losing weight.

In addition, vegetable oil is used during frying, which also has a high calorie content and additionally increases the energy value. In addition, the legs are a source of bad cholesterol, which can form plaques in the vessels. Therefore, it is worth refraining from eating for people with diseases of the cardiovascular system, or a predisposition to them, as well as for those who are obese.

Nutritional value, BJU

Considering the fact that now a person has thoroughly taken up his health and pays attention to the beneficial properties of food, not the last attention is paid to the calorie content of food. That is why it is worth considering the energy value of the product. After all, you want the dish to be both tasty and healthy.

So, the calorie content of a fried chicken leg per 100 g is 169.18 Kcal. The nutritional value is as follows:

• calories 169 kcal
• proteins 20 g
• fat 24 g
• carbohydrates 0.12 g

Now you know the calorie content of a fried chicken leg, and therefore you can take this information into account in the process of compiling your daily diet. After all, of course, you can eat everything, but you should pay special attention to when to do it and in what quantity. Since it is overeating and non-compliance with the nutrition schedule that entails irreparable consequences.

How to reduce calories

You can make the dish more dietary if you cook meat with an air grill - then excess fat will drain during heat treatment. As a side dish, it is better to use vegetable salads without oil - this combination will allow the food to digest faster.

Chicken is the main source of protein, which is recommended for anyone who is on a diet or actively involved in sports. Properly cooked chicken will be not only healthy, but also tasty.

100 grams of boiled chicken contains 166 kcal.

But when eating chicken, you must remember that total calorie content may vary depending on the body part of the chicken, the presence or absence of skin, as well as cooking in salt water or not:

• chicken meat without skin is only 95 kcal;
• raw fillet (without bone) - this is already 113 kcal;
• fillet with bone - 137 kcal;
• boiled breast with skin - 164 kcal.

The basis of many dishes of all cuisines of the world is chicken, including all its parts.

The benefits of this dietary product are truly great - it is not only able to saturate and be a source of protein, but also to normalize digestive processes, serve as a source of nutrients of a very different nature.

Calorie boiled chicken without skin

Most often, when cooking chicken, strongly nutritionists recommend not to eat the skin, as it is a source of fat and additional calories.

100 grams of boiled chicken without skin will contain approximately 134 kcal.

The benefits of such meat are very great, so it was classified as a dietary product that can be eaten not only by losing weight and athletes, but also by sick, elderly people, as well as small children.

How many calories in chicken breast

Chicken breast is a chicken fillet that has a bone in it. Its distinguishing features:

• the meat is white;
• the structure of the meat is dense, with fibers;
• the taste is slightly dry.

100 grams of chicken breast contains 137 kcal.

It rightfully belongs to the number of useful products that suitable for all people at any age and in any state of health.

It is a storehouse of valuable compounds:

• several groups of vitamins;
• a large number of minerals (a lot of potassium, iron, iodine, calcium and magnesium, other mineral elements are also in abundance);
• several important amino acids for the body;
• protein - it is because of it that all athletes consume chicken breast regularly.

Its meat is easily digestible, perfectly nourishes and nourishes. You can cook many different delicious dishes from it, but in addition, chicken breast is a self-sufficient dish and a great addition to any side dish.

How many calories in chicken cooked with and without salt

Someone cannot do without salt at all, while someone easily ignores this product. When calculating the calorie content of boiled chicken, it often makes sense to take into account the presence or absence of salt during the cooking process.

Salt has the ability to retain water in the body. As with most foods, chicken boiled in broth without salt will have a lower calorie content than the same dish, but only with salt.

It is not necessary to completely give up salt, it is also an important component in our body, but if it is possible to limit its use, it will be better, it will help you lose weight faster and begin to feel the taste of food, not supplements.

How many calories in chicken if it's a thigh

Another very nutritious part of the chicken is the thigh.

100 grams of chicken thigh contains 185 kcal.

In general, chicken thighs are the most favorite part of the chicken, because their meat is very juicy, nutritious, but very tender.

However, those who are on a diet should exclude this wonderful meat from their diet - otherwise they will not see any effect from the diet. No wonder it is the thighs and wings that are considered the most high-calorie parts of the chicken.

But from them you can cook a very tasty barbecue or make a wonderful roast.

How many calories in a chicken leg

100 grams of chicken drumsticks contain 158 kcal.

The benefits of eating this dish are obvious - due to the excellent vitamin and mineral complex, chicken drumsticks are able to normalize digestive processes, but also keep your weight stable.

By the way, it is worth noting that the nutritional value of chicken drumsticks, which are cooked in unsalted broth and eaten without skin, is equal to the dietary value of chicken breast:

• protein - 27 grams;
• fat - 5.6 grams;
• carbohydrates - 0 grams.

This is a completely carbohydrate-free meat containing a large amount of protein, which is easily digested and satiates well.

Please note that the method of cooking a dish greatly affects the total calorie content of the dish. If chicken drumsticks are fried, this is not just a high calorie content, but also an excess of cholesterol, as well as a serious burden on the stomach and liver. Therefore, do not abuse fried foods.