Diet first course recipes. Soup for weight loss from celery

Properly Cooked vegetable soup It turns out not only useful and low-calorie, but also tasty. And besides, such a dish will allow you to fully eat during a medical or any other diet. But you can cook it just as light dinner that does not burden the stomach.

Diet vegetable soup without meat

Product composition: 730 ml vegetable broth, strong fresh cucumber, small potato, large carrot, half a tomato, 40 g parsley root, 30 g lettuce, olive oil, 30 g low-fat sour cream, lemon juice.

Pour a little boiling water with lemon juice into a small container. Slices of cucumbers without skin are immersed in the liquid for a couple of minutes.
A frying pan with a silicone brush is lubricated with olive oil. On it, carrot straws and chopped parsley root are stewed. 3-4 minutes after the start of cooking, the contents of the pan are poured with vegetable broth.
The remaining components are finely cut. Tomatoes must first be rid of the skin.
Shredded potatoes, along with the contents of the pan, are sent to boil in a small saucepan. When it becomes soft, other ingredients are added to the container. Including cucumbers from boiling water.
The soup is cooked for another 12-15 minutes.

This dish is part of table number 5, and therefore, without fear, it can be included in the diet of people with liver or gall problems. It can be served with low-fat sour cream.

In chicken broth

Product composition: 1 l chicken broth, 20 g parsley root, half large carrots, 90 g of green peas and cauliflower, 3 potatoes, salt.

All vegetables are peeled, washed, finely chopped. parsley root chopped sharp knife. Cabbage is divided into small inflorescences. Peas remain whole.
The broth is brought to a boil and added. The first pieces of potatoes are poured into it.
After 7-8 minutes, you can add other vegetables.
Soup in chicken broth is cooked for another 10-12 minutes.

This great option lunches for the youngest members of the family.

Low calorie vegetable soup for weight loss

Ingredients: 420 g of young white cabbage, 3 carrots, a large pod of bell pepper, 270 g of frozen green beans, 3 tomatoes, salt.

The declared products, except for tomatoes, are finely cut.
Next, the components are lowered into boiling water (2 l) with no big amount salt and cook for 15-17 minutes.
In almost ready meal mashed peeled tomatoes are laid out and the soup is cooked for another 6-7 minutes.

It is very important that the resulting vegetable soup for weight loss is infused for at least an hour before serving.

Light zucchini dish

Ingredients: white onion, medium carrot, small young zucchini, 3-4 medium potatoes, 5 large spoons round rice, a bunch of dill, fine salt.

Pre-washed rice is poured into boiling water.
Potatoes and zucchini are washed, peeled, cut into small cubes.
Onions and carrots are cut randomly. You can even grate both vegetables on a grater.
6-7 minutes after re-boiling potatoes are immersed in water. After another 8-9 - other vegetables and salt.
A treat is being prepared until all the ingredients are softened.

Vegetable soup without meat is served hot with chopped herbs.

from broccoli

Ingredients: 1 liter of purified water or chicken broth, 1 pc. vegetables: potatoes, bell peppers of any color, onions and carrots, 3 tbsp. l. frozen green peas, 320 g broccoli, 1 tbsp. l. vegetable and butter, salt, a mixture of peppers.

The broth is cooked in advance. They are sent to it small pieces potatoes.
When the vegetable softens slightly, broccoli florets are poured into the pan and green pea. You don't need to defrost first.
On a mixture of two types of oils, a roast is prepared from the chopped remaining vegetables and is also transferred to the pan.

It remains to salt, pepper the soup and cook it over low heat for another 15-17 minutes.

Vegetable cauliflower soup

Ingredients: 2 yellow bell peppers, fresh garlic to taste, head of cauliflower, onion, bunch of cilantro, parsley, dill and basil, 2 carrots, 3-4 potatoes, salt.

The potatoes are peeled, cut into cubes and sent to boil along with cauliflower inflorescences.
The remaining vegetables are cut into cubes. Garlic is passed through a press. Together, these ingredients are lightly fried, after which they are transferred to the almost ready potatoes.
The soup is salted and boiled for 8-9 minutes.

The finished dish is generously sprinkled with chopped herbs and left to infuse for half an hour.

With potatoes and cabbage

Ingredients: 230 g cabbage, 160 g potatoes, half a carrot, a small onion, salt, a little olive oil.

Onion cubes and coarsely grated carrots are fried in olive oil in a saucepan with a thick bottom.
When the vegetables are fully cooked, you can pour a liter of filtered water into them.
As soon as the liquid boils, potato bars and finely chopped cabbage are added to it.

The soup is salted and cooked for another 15-17 minutes.

Diet vegetable soup in a slow cooker

Ingredients: ¼ fork of fresh cabbage, 2-3 potatoes, fresh garlic, onion, carrot, bay leaf, salt, a bag of frozen vegetables.

In the "Frying" program of the "smart" device, vegetables (finely chopped carrots and onions) are sautéed. It is best to cook them in olive oil.. To reduce the calorie content of the dish, you can refuse to fry foods.
Lastly, small pieces of garlic are added to the frying.
Assorted frozen vegetables are laid out on top. For example, from peas, sweet peppers and green beans. For 5-6 minutes, the device switches to baking mode.
It remains to fill in finely chopped cabbage, potato bars, add salt and bay leaf to the “smart” pan.

Diet food helps a person stay healthy for a long time. Even in ancient times, our ancestors noticed that dietary dishes helped improve the condition of a sick person. Right diet food- one of the components of treatment. At the moment without diet food no system of weight loss is spared. But most popular dish considered diet soups.

There are a huge number of recipes for making light soup. These recipes use various vegetables. The combination of several products makes its taste interesting and unforgettable. Vegetables are the main ingredient in these recipes.. They saturate the body with vitamins and minerals. If you constantly follow a diet, then after some time you can say goodbye to the hated extra pounds. If you decide to lose weight without harm to your health, recipes for diet soups will help you.

Diet soups - tasty and healthy

You can pick up the soup recipes that you like the most. They turn out very tasty. Your family will be happy with a fragrant and tasty hot dish.

Recipe number 1: diet vegetable soup

Soup prepared according to this recipe, it turns out delicious and very fragrant. And how beautiful all the vegetables look. The photo shows that even when cooking, they have not lost their colors.

Ingredients:

Cooking

To start with a prescription, take large saucepan, draw water and put on fire. While the water is boiling, let's prepare the vegetables.
Defrost if necessary green beans and green peas. If possible, you can use fresh vegetables. In any case, this will not affect the taste of the diet food.
Peel potatoes and wash thoroughly. Cut into small sticks.
Wash the zucchini and, without removing the skin, also cut into sticks.
cauliflower with the help of hands divide into inflorescences. These same simple steps do it with broccoli.
According to the recipe, chop the onion very finely.
Peel the carrots and grate on a coarse grater.
Put the potatoes, zucchini, broccoli and cauliflower into the pot.
Mix the onion with celery and fry in a pan with the addition of vegetable oil for about 4-6 minutes. The mass should emit a delicious aroma.
Then add more carrots to the mass and simmer again until half cooked.
Add the prepared onion with celery and carrots to the water.
tomato and bell pepper slice in small pieces and fry in vegetable oil. Simmer until the skin starts to peel off the tomato. Then add to water.
At the very end, add green beans and green onions and boil all the ingredients together for another 20 minutes.
At the end, salt the dietary soup, add chopped garlic and any greens.
Delicious vegetable soup is ready. Bon appetit!

The soup is quite easy to prepare. The recipe is very simple and will appeal to any hostess.

Recipe #2: Spinach Puree Soup

For lovers of cream soup, there is special recipe diet soup. Its texture resembles mashed potatoes . The recipe is simple. At the end, the soup is very tasty.

Ingredients:

Cooking

At the very beginning of the recipe, peel the onions along with the potatoes and wash well. Cut into small cubes.
Celery also washed and cut into the same shape as onions and potatoes. All vegetables should be chopped equally.
On Christmas Eve or regular frying pan sauté the onion in vegetable oil. Simmer until done.
Then pour the mixture into water and bring to a boil.
According to the recipe, potatoes and celery are added to the water at the same time. Salt everything and cook for 20 minutes. Taste vegetables from time to time, they should be ready. If the water evaporates feel free to add the right amount.
At this stage of cooking vegetable soup, you need to add spinach and also cook until tender. When it is cooked, then its balls should disperse.
Now you need to prepare crackers. Their recipe is very simple. Take White bread cut it into desired pieces and put in the oven for 10-15 minutes t. Check their readiness and, if necessary, turn over.
Warm up the milk a little.
When the vegetable soup is cooked, place a blender in a saucepan and beat all the vegetables. The mass should be uniform.
Ready vegetable puree add milk and beat together again.
Tasty soup ready to use.
Pour the soup into a bowl and add the croutons.

Recipe #3: Lentil Vegetable Soup

Ingredients:

Cooking

Cooking a delicious dietary soup begins with lentils. The right amount wash thoroughly and drain. Repeat until you get rid of all impurities. Pour in the lentils at the end cold water and leave for 10 minutes.
Next, according to the recipe, you need to peel the onions and carrots. Then wash them and cut into cubes, but not too small. The taste of carrots should be well felt in vegetable soup.
Chop the onion very finely.
Potatoes for vegetable soup are also peeled, washed and cut into cubes or sticks. But the potato pieces should be more pieces carrots. No need to cut too big. All vegetables will be sent into the water at the same time. So everything has to come together.
Take a pot with a good thick bottom and heat the specified amount of oil. Then add the onion according to the recipe. Make sure it roasts well. When the color turns ruddy, it's ready.
As soon as the onion begins to emit a characteristic aroma, add carrots. Fry the carrots for a few minutes until they begin to absorb the oil.
We send potatoes and peppers to onions and carrots. It is not necessary to take the amount indicated in the recipe. The taste of vegetable soup depends on your preference. We fry the potatoes.
Now it's time to add the bell pepper. This stage of the recipe has some nuances. If you are using fresh, then you need to fry it with carrots, if the Bulgarian pepper is frozen - add when all the vegetables are already fried.
Fill with fried tomato sauce. You can take any of your choice.
Then pour all the vegetables with water and bring the soup to a boil. Let it simmer for a few minutes.
It's time to add lentils to your diet soup. While stirring thoroughly. Thus, the grains will not stick to the pan.
After a few minutes, the lentils should be soft. After that, salt the soup to taste and cook so that all the vegetables are soft.
Now the light soup can be seasoned with garlic. Remove the saucepan from the heat.
In the diet lentil soup add greens and sour cream if desired.
Soup can be eaten with bread. Bon appetit!

Diet soup will appeal to even the most fastidious gourmet. Light in texture, it improves digestion and general state organism. Great amount recipes allows you to choose any. Unusual combinations vegetables create unique taste dishes. Try these soup recipes and you won't regret it.

The basis of dietary vegetable soups are vegetable juices or mashed potatoes, which are seasoned with sprouted grains, nuts, pieces of vegetables, finely chopped greens.

Before you cook a vegetable diet soup, you need to stock up necessary ingredients. The taste and texture of dishes prepared according to the recipes of vegetable diet soups can be improved by adding dairy products. They will give the dish density and a pleasant shine.

All recipes for a vegetable soup diet tend to have one thing in common: in addition to being easy to prepare and undeniably healthy, they are deliciously delicious and full of flavor. Diet soup with vegetable broth can be served as an appetizer, as a main course or as light dish.

On this page you can find vegetable recipes. puree soups their turnips, kohlrabi, tomatoes and other foods. You will also learn how to cook a vegetable diet pickle soup, Hot soup from pumpkin, low-calorie pickle and other diet recipes for vegetable soups.

How to cook vegetable broth for diet soup

Ingredients:

300 g of mixed vegetables (carrots, parsley, a piece of celery, half a leek), 1.5 liters of water, parsley, pepper, salt.

Cooking method:

Wash the roots, peel, rinse, cover with cold water and boil until the amount of liquid is reduced to about 1 liter. Season to taste with salt and pepper. Drain the vegetable broth, pour into cups, sprinkle with chopped parsley and dill.

Vegetable root soup

Cooking method:

1. Pour 4 cups of salted boiling water into a saucepan and put peeled, washed and finely chopped soup roots and cook for 15 minutes. Then add chopped potatoes and cook for another 20 minutes. Strain the broth, sprinkle with finely chopped parsley and cover.

2. Arrange strained vegetables in deep plates, pour over hot broth. Add a few drops to each serving of vegetable dietary root soup. lemon juice.

cucumber vegetable soup recipe

The recipe for dietary vegetable soup with cucumbers is different unusual taste. The ingredients will require 1 carrot, 1 turnip, 1 onion, 2 fresh cucumbers, 4 potatoes, 1/3 cup green peas, 40 g spinach, 1.5 liters of water, spices, salt to taste.

Cooking method:

1. Cut carrots, turnips and onions into slices and lightly sauté. Wash fresh cucumbers, cut small ones into circles, large ones - pre-cut lengthwise, cut potatoes into slices. Put the potatoes into the boiling broth, bring to a boil and add the browned roots.

2. 5-6 minutes before the end of cooking, put cucumbers, spinach leaves, green peas into the soup. Serve vegetable soup with cucumbers, sprinkled with herbs.

Diet recipe for italian vegetable soup

Ingredients:

1 small carrot, 1 young leek, 1 stalk lettuce celery, 50 g green cabbage, 3 3/4 cups vegetable broth, 1 bay leaf, 1 cup boiled beans, 1/5 cup curly vermicelli, salt and ground black pepper, finely chopped spinach.

Cooking method:

1. Carrot, leek and celery cut into thin strips. Finely chop the cabbage.

2. Bring the broth with bay leaf to a boil. Add carrots, leeks and celery. Cover and cook over low heat for 6 minutes.

3. Add cabbage, boiled beans and curly vermicelli. Mix everything and cook, uncovered, over low heat for another 45 minutes until the vegetables and vermicelli are soft.

4. Bay leaf take out, salt and pepper the soup to taste. Pour the Italian vegetable soup into bowls and garnish with finely chopped spinach.

Diet on sorrel soup and beet tops

Ingredients:

280 g sorrel, 280 g beet tops, 100 g onions, 80 g sour cream, 1.6 liters of water, salt.

Cooking method:

Well washed young beet leaves and chop the sorrel greens with a knife, pour hot salted water and cook for 10 minutes. IN ready soup from sorrel and beet tops add chopped dill, onion feather.

How to make spicy pumpkin soup

Ingredients:

500g pumpkin, 500ml water, 1 tbsp. spoon olive oil, 1 tbsp. spoon wheat flour, 1 tbsp. a spoonful of vinegar, 1 bunch of dill, salt, sugar.

Cooking method:

1. Cut the pumpkin into pieces and stew in lightly salted water, then wipe through a sieve.

2. Stir in oil, bring to a boil. Add vinegar, sugar and chopped dill to the spicy pumpkin soup.

Recipe for vegetable pickle with seaweed

Ingredients:

200-250 g of seaweed, 4-5 potatoes, 2 pickled cucumbers, 1 onion, 2-3 parsley roots, 2 tbsp. spoons of vegetable unrefined oil, 500 ml of water, herbs and spices.

Cooking method:

1. Peel and chop potatoes, onions and roots into small pieces. Dip the seaweed into boiling water and boil. After cooling, cut into thin strips and combine in a pan with onions and roots. Peel the cucumbers and prepare a decoction from it. Put chopped cucumbers in it.

2. Bring back to a boil. Dip potatoes into it first, and after 5-7 minutes - vegetables and roots. 5-7 minutes before cooking, spices and cucumber pickle can be added to the soup if desired.

3. Pour the finished pickle into a tureen or immediately pour over portioned plates. Sprinkle pickle with sea kale greens or serve it separately in a small salad bowl.

Vegetable diet turnip puree soup

Ingredients:

4 turnips, 1 tbsp. a spoonful of wheat flour, 1 tbsp. spoon corn oil, meat broth.

Cooking method:

1. Wash turnips, bring unpeeled turnips in water to a boil, wash again, cut off the green top.

2. To prepare a vegetable diet puree soup, peel the turnips, cut into pieces, pour water (so that it barely covers the turnips), and boil. Rub the hot root crop through a sieve, add the toasted flour, stir well, boil.

3. Dilute dietary turnip soup to taste with meat broth and boil again.

Cauliflower Basil Soup Recipe

Ingredients:

250 g Brussels sprouts, 250 g cauliflower, 250 g onion, 300 g celery root, 250 g parsley root, 1 carrot, 200 g leek, 1/2 cup tomato juice, red and black pepper, basil, tarragon, salt to taste.

Cooking method:

Rinse vegetables, chop, add water and cook until tender. Then mash them, add tomato juice and spices to it and cook for 10 minutes. Serve hot cauliflower soup with basil, sprinkled with herbs.

Kohlrabi Vegetable Diet Soup Recipe

To prepare this recipe for vegetable diet puree soup, you will need 200 g of kohlrabi, 1 carrot, 1 potato, 1 parsley root, 1 tbsp. a spoonful of unrefined vegetable oil, 1 tbsp. a spoonful of wheat flour, 2-3 berries of black and red currants.

Cooking method:

1. Peel potatoes, cut into small cubes, pour into boiling water. Finely grate kohlrabi and roots and boil in potato soup.

2. In the resulting puree, add wheat flour, previously sauteed in oil.

3. Mix everything thoroughly. When diet soup puree from kohlrabi thickens, remove the pan from the heat, pour in the berries, mix again and serve.

Diet recipe for tomato and apple soup

Ingredients:

4 tomatoes, 1 l broth, 1 carrot, 1 head onion, 23 apples, 1 tbsp. a spoonful of wheat flour, 1 tbsp. spoon of corn oil, 1 tbsp. a spoonful of crushed hot pepper, salt to taste.

Cooking method:

1. Carrots and onions cut into slices and lightly fry in oil. Add wheat flour mixed with hot pepper and continue to fry for another 2 minutes.

2. Then transfer to a saucepan, pour hot meat broth, bring to a boil, add sliced tomatoes and fresh apples, peeled from the skin and seeds, and cook for 30 minutes.

3. Rub the mass through a sieve, bring to a boil again and season with salt. Pour the tomato and apple soup into bowls and serve.

Vegetable soup puree with zucchini and sauce

Ingredients:

1 zucchini, 1 potato, 1 carrot, 125 g canned green peas.

For sauce: 250 ml skimmed milk, 1 tbsp. spoon of olive oil, 1 egg, 1 tbsp. a spoonful of wheat flour, 3 cups of vegetable broth, salt to taste.

Cooking method:

1. Boil potatoes, carrots and zucchini in a small amount water separately. Boil the canned peas, drain the water.

2. Wipe the prepared vegetables, combine with the sauce, bring to a boil. Season with egg mixture and salt.

3. To prepare the sauce, bring half of the vegetable broth to a boil. In the rest, dilute the flour, previously dried in the oven.

4. Pour the resulting mixture in a thin stream into a boiling broth with continuous stirring and cook for 10 minutes. Serve hot soup with zucchini and sauce, sprinkled with herbs.

Diet on vegetarian soup with zucchini

Ingredients:

1 small zucchini, 4 carrots, 4 parsley, 1 liter of water, 1 cup low-fat sour cream, 4 potatoes, 1 cup canned green peas, 2 tomatoes, 2 tbsp. chopped spinach, herbs, salt to taste.

Cooking method:

1. Carrot and parsley root finely chopped and simmered in sour cream. Pour boiling water, put chopped cabbage, zucchini and potatoes, cook for 15 minutes.

2. Before the end of cooking, put the washed boiled water canned peas, sliced tomatoes and spinach, salt.

3. In plates with vegetarian soup with zucchini, you can add chopped greens.

How to cook vegetable cold soup from goatweed

Ingredients:

400 g goutweed, 240 g fresh cucumbers, 160 g of green onions, 40 g of dill, 1.2 l of kvass, 400 ml of curdled milk, salt.

Cooking method:

1. Boil the gout until half cooked in salted water, grind in a meat grinder, cool the broth.

2. Put chopped cucumbers (or borage), add onion, greens puree, dill, curdled milk, kvass.

3. Pour the soup into bowls and serve.

In order to preserve the vitamins contained in vegetables as much as possible during the preparation of hot soups, it is recommended:

peel and cut vegetables immediately before cooking;
lower the vegetables immediately into boiling water;
make sure that the soup does not boil too violently;
do not reheat vegetable cold soup from goutweed repeatedly.

Recipe for cold tomato juice soup with cheese

Ingredients:

1/2 liter tomato juice, 1 tbsp. a spoonful of vegetable oil, 100 g of cheese, parsley.

Cooking method:

To chilled tomato juice, add grated cheese, finely chopped parsley, vegetable oil and mix well. This cold tomato juice soup with feta cheese is perfect better fit for use on hot, summer days.

Diet cold parsley root soup

Ingredients:

5 parsley roots, 3 celery roots, 2 onions, 1 tbsp. a spoonful of vegetable oil, 2 tbsp. tablespoons finely chopped green onion, 2 tbsp. tablespoons chopped parsley, 1/2 cup water, salt, vinegar, sugar to taste.

Cooking method:

1. Fry the finely chopped onion in vegetable oil, add the parsley roots, cut into circles, and the celery cut into slices.

2. Then mix everything well, pour boiling water, add salt, vinegar, sugar and bring to readiness.

3. Cold soup from root parsley cool, add finely chopped green onion and parsley.

Diet on vegetable soup from curdled milk in Bulgarian

Ingredients:

750 ml curdled milk, 1 fresh cucumber, 4-5 garlic cloves, 2 tbsp. tablespoons of vegetable oil, 2-3 tbsp. crushed spoons walnuts, 2 tbsp. spoons of dill or parsley, salt.

Cooking method:

1. Peel a fresh cucumber (approximately 300 g) and finely chop. Salt and soak for 5-10 minutes. Pour in yogurt, add crushed garlic. Stir the curdled milk well, gradually pouring in 1 glass of cold water.

2. Then add chopped cucumber, vegetable oil, crushed walnuts, finely chopped dill or parsley and salt to taste.

3. Lightly stir the yogurt soup in Bulgarian style and serve.

Greek curdled milk soup diet recipe

A hot first course should be included in the diet of any person. If you decide to lose weight or have problems with digestive system, then diet soup is your salvation. Healthy stew you can cook every day according to a new recipe, and to make it easier for you to make a choice, we have selected the most successful and delicious options.

Vegetable diet soup without meat

Healthy soup is prepared with the most different vegetables, but the most popular option is with spinach and celery.

Ingredients:

olive oil;
lemon - 0.5 pcs.;
spinach - 190 g;
tomato -2 pcs.;
green onion - 35 g;
stalk of celery - 2 pcs.

Cooking:

Grind celery. Chop green onion. Grease a frying pan with oil. You can dip a silicone brush and lubricate it, but the main thing is not to pour too much.
Place chopped food. Fry.
To boil water. Chop the spinach and place it in the liquid. Add roast.
Pour boiling water over tomatoes - this procedure will help to easily remove the skin. Peel the tomatoes and grind using coarse grater. Send to broth.
Boil everything and boil for a quarter of an hour.
Pour in the juice that you got from the lemon.

In chicken broth

For weight loss, dishes with fatty meat, but animal protein can still be used. For these purposes, chicken is suitable. If you boil poultry stew using only the broth that remains after cooking, you get a light, but nutritious dish. Dietary chicken soup can be consumed several times a day.

Ingredients:

fillet - 170 g chicken;
carrot - 1 pc.;
ground pepper;
onion - 1 pc.;
beans - 210 g of green beans;
buckwheat noodles - 50 g.

Cooking:

Cut the onion into two parts.
Boil water, place half of the onion and boil. It will take eight minutes.
Place the washed fillet here, and get the onion.
Boil an hour. Remove the meat piece too.
Grind carrots using a large grater. Throw with beans in the broth.
Break the noodles and send to the vegetables. Sprinkle with pepper and boil for a quarter of an hour.

Low calorie vegetable soup for weight loss

A dietary dish helps to satisfy hunger, promotes weight loss and cleanses the intestines.

Ingredients:

carrots - 3 pcs.;
cabbage - 420 g of white cabbage;
tomatoes - 3 pcs.;
water - 2 liters (you can chicken broth);
green beans - 320 g frozen;
sweet pepper - 1 pc.

Cooking:

Shred the cabbage. Chop the carrots (you need small cubes).
Boil water, put vegetables and boil for a quarter of an hour.
Mash the tomatoes or finely chop them. Boil five minutes.
Insist without fire for half an hour.

Cooking a light dish of zucchini

Zucchini is a nutritious and easily digestible vegetable. Based on it, a delicious, dietary stew is obtained.

To make the soup especially tender, use young fruits. Their flesh is tastier and no need to cut out the seeds.

Ingredients:

potatoes - 1 pc.;
water - 2100 ml;
celery petioles - 4 pcs.;
spices;
zucchini - 1 fruit;
carrot - 1 pc.

Cooking:

Chop potatoes. Cut celery. Grate carrots. Cut the zucchini into cubes.
Boil water, add vegetables and boil until soft. Cool down.
Grind the contents of the bowl. A blender will help with this.
Sprinkle with seasonings, stir, boil again and serve immediately.

from broccoli

This first one turns out to be light, tasty, with a beautiful greenish tint and a delicate creamy texture.

Ingredients:

laurel - 1 leaf;
beef - 110 g;
processed cheese - 55 g;
ground white pepper;
onion - 1 pc.;
broccoli - 550 g.

Cooking:

Boil water, place meat in it and boil. It will take half an hour. When foam forms, it must be removed.
Sprinkle with pepper, throw in lavrushka.
You can chop the onion in half rings and boil for half an hour.
Get the meat piece, chop and send back to the broth.
Disassemble the broccoli into florets, place in the soup and also boil. The cabbage should become soft.
Take a blender, beat everything.
Add the cheese and mix well until it is completely dissolved.

Fish diet soup

When choosing fish for cooking, opt for low-fat varieties- during the diet you can not use a lot of fat.

Ingredients:

pink salmon - 220 g;
greens - 30 g;
flounder - 200 g;
salt - 4 g;
onion - 50 g;
pepper - 2 g;
tomato - 35 g;
milk - 160 ml skim;
carrot - 60 g.

Cooking:

Remove the skin from the tomato. To make it easier to do, you should pour boiling water over it. Chop. It will be tastier if you get straws.
Finely chop the carrots, chop the onion. Post carrot shavings and onions in a frying pan and simmer for seven minutes.
Add tomatoes and simmer for five minutes.
Move everything to a saucepan, pour in water and heat. The liquid should boil. Then boil for seven minutes.
Cut the fillet into pieces. Should be medium in size. Send to broth. Flounder will be required in the form of large pieces. Add to soup.
Pour milk over everything, stir and boil. It will take five minutes.
Chop greens and sprinkle with stew. Salt, add pepper, mix and turn off.
Remove the flounder from the soup, remove the bones and place the fish pieces back into the broth. You can serve with crackers.

Vegetable cauliflower soup

Cabbage has a pleasant sweetish aftertaste, so children will be happy to eat soup from this vegetable. It is delicious to use it with whole pieces of vegetables or at the end of cooking, beat with a blender and get cream mass, which will look like a sweetish dessert.

Ingredients:

parsley - 45 g;
cabbage - 420 cauliflower;
nutmeg;
garlic - 1 clove;
ground pepper;
carrot - 1 pc.

Cooking:

Warm up the pan. It must be dry - do not use oil.
Chop the garlic clove and mix with nutmeg. This spice is enough to use on the tip of a knife.
Send everything to the pan and fry.
Use a saucepan for cooking for one and a half liters, no more. Pour in water, boil, add inflorescences and cook for six minutes.
Grate the carrots using a medium grater and send to the water.
Add garlic and boil for a quarter of an hour. The lid must be closed.
Tear the parsley and also place in the broth. Sprinkle with pepper and stir. You can apply.

If you like in the form of mashed potatoes, then turn on the blender, beat everything and boil again. If the soup turned out to be too liquid, then you can boil it for a quarter of an hour without closing the lid at the maximum power of the stove.

With potatoes and cabbage

Often for diet meals use cabbage. And it's not in vain. After all, it has high taste qualities, cooks quickly, and among other things, it is also useful.

Ingredients:

canned peas - 35 g;
onion - 1 pc.;
water - 2600 ml;
parsley - 20 g;
potatoes - 3 pcs.;
carrot - 1 pc.;
sweet pepper - 1 pc.;
salt - 1 teaspoon;
cabbage - 145 g of white cabbage;
sunflower oil - 1 tbsp. spoon.

Cooking:

To boil water.
Grind potatoes in large pieces, then carrots. Send everything into a seething liquid.
Chop the onion (requires half rings). Cut the pepper lengthwise.
Send pepper and onion to the water, boil and boil for a quarter of an hour.
Shred the cabbage. Drain the brine from the jar. Place the peas with cabbage in the broth and boil for half an hour.
Tear the greens, place it in the soup and add salt.

vegetable puree soup

Diet puree soup comes out tender, creamy. It will appeal not only to children, but also to adults.

Ingredients:

potatoes - 2 pcs.;
carrot - 2 pcs.;
pepper;
garlic - 2 cloves;
broccoli cabbage - 1 pc.;
salt;
spinach - 45 g;
spices.

Cooking:

Boil water and salt.
cut vegetables large pieces and send it into the bubbling liquid. Boil.
Get a blender and blend everything. If the mass is too liquid, then add a little flour (you can starch) and beat again.
Add spices and then salt. Mix.

This version of the first dish is delicious served with sour cream.

In a slow cooker

Delicious stew in the "smart pot" turns out no worse than on the stove.

Ingredients:

laurel - 1 leaf;
water - 1400 ml;
potatoes - 2 pcs.;
lentils - 1 cup;
carrot - 1 pc.;
onion - 1 pc.

Cooking:

Chop the onion. Grate carrots, use a coarse grater. Place everything in a bowl, pour half the water and set the “extinguishing” mode. It will take a quarter of an hour.
Chop potatoes (you need cubes). Rinse the lentils and send everything to the bowl. Pour in the rest of the water and throw in the parsley.
Switch to soup mode. Time is an hour.

After the end of the program, insist the soup under a closed lid for a quarter of an hour.

Minestrone Italian Vegetable Soup

Italians have this dish - business card. This soup is made from a large number vegetables and it turns out it is invariably colorful and beautiful.

Ingredients:

asparagus - 4 stalks;
broccoli - 110 g;
vegetable broth - 1900 ml;
lentils - 4 tbsp. boiled spoons;
parsley - 4 branches;
olive oil - 1 tbsp. spoon;
potatoes - 2 pcs.;
red beans - 4 tbsp. boiled spoons;
pepper;
carrot - 1 pc.;
salt;
spinach - 45 g fresh;
celery - 2 stalks;
zucchini - 1 pc.

Cooking:

Peel the vegetables and cut into pieces, you should get a medium size. Place in a frying pan, add oil and fry.
Boil the broth and place the roast in it. Boil everything together for eight minutes.
Throw in the beans and add the lentils.
Disassemble the broccoli and also place the florets in the broth.
Cut the asparagus. Chop the zucchini. Chop the spinach. Add everything to the broth and boil for a quarter of an hour. Sprinkle with salt and pepper.
Place the third part of the soup in a blender and grind. Send the resulting puree to the soup and boil everything for another three minutes. Sprinkle with parsley.

With peas

This version of the first course is tender, tasty, starchy, nutritious and low in calories.

Ingredients:

garlic - 2 cloves;
peas - 2/3 cups chopped;
carrot - 1 pc.;
celery root - 0.5 pcs.;
onion - 1 pc.;
ground black pepper;
greens - 35 g.

Cooking:

Soak the peas in advance (it is best to do this in the evening).
Cut celery. Chop the onion. Make it smaller. Put everything in a pan and fry. Do not add oil.
Take a medium grater and chop the carrot. Grate garlic cloves using already fine grater. Mix everything and insist.
Put the peas into the water, boil and boil (it will take half an hour).

Ingredients:

buckwheat - 0.5 cups;
champignons - 260 g;
Bulgarian pepper - 1 pc.;
greens - 25 g;
water - 1700 ml;
onion - 1 pc.

Cooking:

Grind the washed mushrooms (plates should turn out). Chop the pepper into strips. Onion cut into two parts.
Boil water and place half of the onion in it. Boil. It will take a quarter of an hour. Take out and discard.
Place the mushrooms in the broth and boil for a quarter of an hour. To keep the broth clean, you need to constantly remove the foam.
Pour in the cereal and boil.
Grind the second part of the onion, place it in the soup and pepper.
Chop the greens and pour it into the stew when the cereal reaches readiness.

The joking phrase “To eat in order to lose weight?”, So quickly scattered across all social networks and Internet resources, actually has a rather deep meaning. During all sorts of mono-diets, very effective, but debilitating, we are invited to use foods that should be called food rather than dishes. boiled breast or fish, for example, does not cause appetite, and by the middle of the diet it is completely sickening to look at it. This situation in many cases becomes a turning point, after which the diet is often stopped. Nutritionists around the world insist that the usual mono-diets should be replaced with balanced and tasty options, for example, to prepare dietary soups.

Dietary soups are general concepts. The difference between diet soups and fat burning soups

Diet soups have a beneficial effect on gastrointestinal tract, cleanse of toxins and are easily absorbed by the body. A feature of dietary soups is low calorie. For the processing of vegetables that are part of soups, the body spends more energy than it received, respectively, uses its reserves in the form of body fat. Dietary soups allow you to lose weight without harming your body, but on the contrary, normalizing metabolism and digestion.

Among diet soups there are so-called fat-burning ones. The main difference between the latter is that they contain ingredients known for their ability to influence weight loss. These components include celery, which accelerates the breakdown of fats and removes excess fluid, hot peppers, some spices. Fat-burning soups are much more effective than regular diet soups, however, if there are stomach problems, it is better to consult a specialist before eating such food.

Fat Burning Soup Recipes

There is a great variety of dietary soups: vegetable, puree soups and even light meat broths. However, dietetics usually uses basic proven recipes that allow you to achieve the desired effect as quickly and comfortably as possible. These soups most often include cabbage, onions, celery. Below we give recipes for the most popular dietary soups.

Diet onion soup

Bow not only indispensable assistant any cook, but also a reliable partner in the fight against extra pounds. Onion soup, by the way, is quite tasty and fragrant, it will help you lose up to 5 kg. in one week, subject to the diet.

For the preparation of dietary onion soup you need to take six medium onions, four tomatoes, about 300 grams white cabbage, one green bell pepper, a couple of carrots and a bunch of celery leaves. fresh tomatoes It is acceptable to replace with tomatoes in their own juice.

All vegetables must be finely chopped, grated carrots, and chopped cabbage fine chips. Given the characteristics of the onion, it is better to use a blender for it. Put the food in a saucepan and cover with cold water, bring to a boil and cook over low heat for another 10-15 minutes.

Diet celery soup

Celery is not only useful in the fight for slim figure product, but excellent seasoning. Diet celery soup will hardly seem tasteless and will surely appeal to those who are tired of endless mono-diets.

Many recipes for celery soup are known, but ingredients such as potatoes and legumes reduce the effectiveness of many of them. Therefore, to prepare a diet soup, take about 500 grams of white cabbage, a couple of carrots, two medium onions, 300 grams of celery root, four tomatoes, a little garlic. Cut all the ingredients into small cubes or thin chips.

Next, you have two options. Vegetables can be poured with cold water, brought to a boil and boiled for about ten minutes. Or, you can stew vegetables in a pan, adding one teaspoon of olive oil, and then place the mixture in boiling water and cook for about five more minutes. To improve the taste, you can add natural tomato juice without sugar to the soup.

Cabbage Diet Soup.

Cabbage is one of the negative calorie foods. Human body spends a considerable amount of energy on the processing of all varieties of this vegetable, even in boiled form.

To prepare a dietary soup, you will need about 500 grams of white cabbage, the same amount of cauliflower or broccoli, a couple of carrots, a couple of small onions, natural tomato juice without sugar.

Finely chop the cabbage, and disassemble the cauliflower into inflorescences. Grate the carrot, cut the onion into small cubes. Add all ingredients to boiling water, which is pre-mixed with tomato juice in a ratio of 3:1. Bring to readiness over low heat.

Bonn Diet Soup

Bonn soup is probably the most popular among all dietary ones. This is due not only to useful properties and the ability to actively help combat overweight but also pleasant palatability.

Take a pound of white cabbage, a couple of celery stalks (about 350 grams), four tomatoes, a couple salad peppers, 3-4 medium onions, a couple of carrots. Chop the cabbage, grate the carrots, cut the rest of the vegetables into thin slices, and the onion into small cubes. Place onions and carrots in boiling water, add the rest of the ingredients after 10-15 minutes and cook until tender for small fire. You can flavor the soup with garlic and hot peppers.

Diet avocado soup

This light soup has excellent taste and will serve great option for those who prefer mashed soups.

You will need about 200 grams of chicken fillet broth, a couple of medium onions, one spicy Green pepper, one lemon and 4-5 avocados.

Put finely chopped pepper and onion rings into the broth. Bring to a boil, add avocado pulp and lemon juice. Cook until tender over medium heat. When ready, beat the soup with a blender.

diet gazpacho

Cold diet soup is full of vitamins and useful substances. Gazpacho is great for those who do not tolerate diets, feel lethargic and tired.

For cooking, you need half a kilogram of tomatoes, the same number of fresh cucumbers, one red pepper, two tablespoons of lemon juice, a bunch of dill, garlic and a glass of carbonated mineral water.

Remove skins from tomatoes and peppers. To do this, scald the first with boiling water, and bake the last in the oven. Also peel the cucumbers and cut into cubes. We mix all the ingredients in a blender and insist the soup in the refrigerator for two to four hours.

Cucumber Diet Soup

Cold cucumber soup that does not require long cooking, will help not only lose weight, but also remove toxins, fill the body with vitamins and get a boost of energy.

It will take 3-4 cucumbers, a glass fat-free yogurt, a bunch of green onions, 4 ice cubes.

Peel the cucumber from the skin, set aside one, and coarsely chop the rest. Whisk yogurt, sliced cucumbers, and ice with a blender. Add the remaining cucumber, previously cut into small cubes and onion.

Diet cabbage soup

A feature of this soup is the presence of cereals and potatoes in the composition. You should not eat this dish alone, but they are great to replace the main meal.

Prepare 300 grams of white cabbage, 400 grams of potatoes, one onion, one carrot, half a glass of millet, three liters of water and a bunch of greens.

Soak millet in warm water, cut vegetables. Put the grits in boiling water, wait until it boils and add all the other ingredients except the greens. Diet soup is cooked for about half an hour. At the end, add greens and boil for a couple more minutes.

In order for the use of dietary soups to bring maximum results, it is worth adhering to some rules.

Do not cook soups ahead of time. fresh soup not only much tastier, but also has a large number of useful elements.
The soup diet does not prohibit the use of salt in moderate amount. However, it is better not to use this seasoning, because. it retains water in the body. Better replace the salt soy sauce, which must be used immediately before drinking the soup.
Seasonings for cooking soups should be exclusively natural. Forget about bouillon cubes and packaged spices.
Don't overcook diet soups. Some specially bring soups to the state of porridge, as they cannot use it in usual form or for variety. It is absolutely impossible to do this. The longer the soup is cooked, the less useful and effective it is. Better use a blender and turn the dish into a puree soup.
While eating diet soups, it is worth excluding sweet, starchy foods from the diet. strong tea, coffee and alcohol.

7 day soup diet

Despite the usefulness of dietary soups, eating them alone is unreasonable and harmful. If the body does not receive additional food, then at some point it will reduce the use of reserves, and, accordingly, the process of losing weight will slow down significantly. To prevent this from happening, experts have developed a diet based on dietary soups and additional products.

The soup diet is designed for a week and makes it possible to reduce weight by 3-8 kg. Of all the soups, it is best to use Bonn or cabbage.

First day

You can eat diet soup, fresh fruits(naturally, except for bananas, grapes and figs), drink natural juices sugarless.

Second day

Diet soup, steamed vegetables. For dinner, jacket-baked potatoes, one piece.

The third day

Diet soup, fresh fruits and vegetables.

Fourth day

Diet soup, a glass of skimmed milk. You can afford a couple of bananas.

Fifth day

Diet soup, boiled lean meat ( chicken fillet, beef) or fish, 5-6 peeled tomatoes.

Sixth day

Dietary soup, boiled lean meat, fresh vegetables.

Seventh day

Diet soup, up to 200 grams unrefined boiled rice, fresh vegetables, natural fruit juices.

Drink while dieting daily allowance clean non-carbonated water (at least two liters), do not use starchy foods, sugar and alcohol. Try to use salt to a minimum. Sleep for 8 hours.

You can repeat the diet after 3-4 days, but you should not do this too often.

Contraindications and precautions

Such, at first glance, harmless food, like diet soups, can, however, cause serious malfunctions in the body and harm overall health. Carefully read the contraindications to the use of soups, and only then decide whether you should go on such a diet.

Diet soups are contraindicated for people suffering from diabetes and kidney failure.
Use exclusively liquid food can cause bowel problems. If you notice any deviations, you should stop using diet soups.
People with gastritis and stomach ulcers should not use soups containing sharp and irritating mucous components (hot pepper, celery, garlic, onion).
It is necessary to adhere to the soup diet for no more than a week.
Diet soup basically has negative calorie. Do not reduce your portions, thereby risking getting sick or even anemia.
Stop eating diet soup if you notice any signs of allergic reactions.
Before starting a diet, spend a couple unloading days. Otherwise, the body will have a hard time accepting the transition to liquid food.

The benefits of dietary soups have long been appreciated not only by specialists, but also by many people who for a long time struggling with excess weight. Soups allow you to lose weight without depriving yourself of the opportunity to eat a ready-made dish, and not dejectedly chew a piece of boiled brisket. If you like to cook and eat delicious food, turn your attention to diet soups and get slim as quickly as possible.