Diet recipes for weight loss soups: chicken and vegetable puree soups. diet soup

For any Russian person, hot soup is an integral part of a hearty meal. However, soup is not always useful. Fatty meat broth can be bad for the stomach. Especially if a person has diseases of this organ. In addition, there are quite a lot of calories in meat soup.
Another thing is a diet vegetable soup. Its usefulness is proven and irrefutable. Soup in vegetable broth favorably affects digestion. It is a source of minerals and various vitamins. Since there is no meat in such a first course, it is low in fat. At the same time, it is very satiating. Diet vegetable soup will be an excellent lunch for those who are watching their weight. Most weight loss programs include it in your diet. Consider how to cook such a healthy and low-calorie dish.

How to cook diet soup with vegetables

Before you get acquainted with the recipes for vegetable soups, remember a few important nuances:

Seasonings. The right broth for vegetable soup should contain a minimum of salt and seasonings. This also applies to cubes. All of these flavor enhancing powders contain monosodium glutamate. It increases appetite. In addition, spicy soup can cause heartburn and other stomach upsets.
It is better to cook diet soup from fresh vegetables. Unlike frozen semi-finished products, when cooked, they retain more useful properties. Vegetables should not be thrown into the pan immediately. You have to wait until the water boils. As a rule, vegetable broth is used for dietary soup. But sometimes a decoction can be made on chicken breast. This is lean meat. It is useful and will make the taste more intense.

vegetable soup for weight loss

Diet soups are perfect for fasting days. For example, after stormy festive feasts. Having added a couple of extra pounds, you can easily get rid of them if you eat balanced vegetable soups.
The diet on such soups is well tolerated. The body receives all the components it needs for normal life. The main thing is not to overdo it:

It is better to follow the soup diet for no more than 7 days.
Use foods that burn body fat: cabbage, avocado, ginger.
To prevent the accumulation of fat in the body, add legumes, carrots to your diet soup.

Vegetable soup with green beans

To make this easy soup you will need:

100 g green peas;
100 g of asparagus beans;
100 g canned corn;
1 carrot and 1 onion;
2 fresh tomatoes;
olive oil;
fresh basil.

We put all the vegetables in a saucepan, fill with water and cook. Pre-cut tomatoes, carrots and onions. For the dressing, lightly sauté the basil in olive oil. At the end of cooking, add dressing, a little salt and pepper.

Vegetable puree soup

With diseases of the stomach, vegetable puree soup will be indispensable.
This diet soup can be made from both pumpkin and zucchini.

Ingredients:

1 liter of broth (vegetable or chicken);
3-4 small zucchini;
1 carrot;
1 head of onion;
1 clove of garlic;
olive oil;
greenery.

Cut the zucchini into large cubes. Boil in broth until done. Chop onions and carrots and fry in a pan with olive oil. Add crushed garlic to it. Place all vegetables in a food processor and blend. You can add a little broth to the finished puree. Salt to taste. Put chopped greens in a bowl with ready soup.

Broccoli soup

Broccoli is one of the main components of a healthy diet. Therefore, this vegetable must be present in your diet.

Ingredients:

2-3 potatoes;
200 g broccoli;
1 head of onion;
1 carrot;
greenery;
olive oil.

Cut potatoes into strips. Throw in boiling water, salt. Saute onions and carrots in olive oil. 10 minutes before the potatoes are ready, put the vegetables together with the broccoli in the pot. When serving, add greens and sour cream.

Shchi for weight loss

Ingredients:

1 medium head of cabbage;
2 onion heads;
2 carrots;
1 bell pepper;
3 fresh tomatoes;
greenery.

Cut all vegetables. Boil in a saucepan (2.5 liters), adding salt and pepper. Sprinkle the finished dish with herbs. You can add a spoonful of sour cream.

Hot first courses should be present in the diet of every person, even those who are losing weight or suffering from diseases of the digestive system. The only thing in such situations is to figure out how to create soups that will not overload the digestive tract and will not be saturated with fats. What recipes are worth learning?

How to cook diet soup for weight loss

First of all, attention should be paid to the interpretation of the word “diet” - depending on what it is, a menu is formed. Main nuances:

If dietary nutrition is caused by gastritis, pancreatitis, cholecystitis, etc., spices, meat ingredients, and some vegetables are excluded.
If you need to lose weight at a natural pace (through proper nutrition), calorie content and fat content are mainly reduced.
If a menu is being prepared for a child, you need to figure out how to prepare a light soup that does not overload the digestive tract and does not contain allergens (for the smallest).

fat burning

For such a dietary dish, the key focus is not only on calorie content, but also on a special selection of ingredients that will have the following properties:

diuretic;
accelerating metabolism;
laxative;
regulating lipid metabolism.

The recipe for a dietary fat-burning dish may involve the use of hot spices: they facilitate the absorption of fats and have a positive effect on the figure. Cayenne pepper, ginger, curry are the most popular and often used for dietary dishes. However, you can even take a simple mixture of ground peppers: black, pink, white - this will also give an effect, albeit less pronounced. Useful and garlic with onions. With increased acidity of the stomach and excessive bile secretion, they are prohibited.

Successful options for fat-burning soups that can be low-calorie at the same time:

Bonn. Prepared on the basis of white cabbage, onions (4-5 pieces per fork), celery stalks and parsley. Boiled without salt, but using curry. With the exception of celery, the proportion of parsley increases.
Onion. Empty, cooked on browned finely chopped onions, with the addition of dill.

low calorie

Such dishes, in their composition, are very sparing with respect to digestion, therefore they are well suited for baby food, and for diseases of the stomach, liver, and gallbladder. However, prescriptions still need to be chosen, focusing on medical indications. Reduced calorie diet soups exclude fats and do not allow the combination of protein with heavy carbohydrates (cereals, pasta, potatoes). Mostly look like lean.

You can cook low-calorie soup only on such broths:

vegetable;
fish;
chicken (the skin is removed, the bones are eliminated).

Hearty but low-calorie first meal ideas:

Pumpkin. Often prepared as a cream soup, but without cream: only pumpkin pulp, grated carrots, a couple of onions. After cooking, the ingredients can be ground into a puree.
Bean. Classic vegetable soup based on onion broth, boiled red beans, tomatoes, sweet peppers, a little brown rice.
Kefir. It is used for a fasting day, it is not boiled: grated fresh cucumbers with chopped herbs are poured with low-fat (1-1.5%) kefir, the soup is infused for half an hour. Used cold.

Recipes

Nutritionists note that weight loss food is characterized by an interesting feature - it does not need to be prepared for a long time and is difficult. From this perspective, recipes for light soups are not only algorithms for creating low-calorie dishes, but also ideas for a quick lunch that does not require extra effort. Record the time it takes you to cook any of the recipes listed below and you will be pleasantly surprised by the result of this test. According to the culinary photos, it is impossible to say that all these dishes were created in haste.

From zucchini

If you remember the most useful and light vegetables, which at the same time are highly nutritious, then zucchini comes to mind first. With them, you can make any low-calorie dish, including the first. How to cook diet vegetable puree soup based on zucchini? Choose young vegetables - you don’t have to cut out the seeds from them, and the soup after chopping the food will turn out to be especially tender. For greater softness of the consistency, you can add a potato or a couple of tablespoons of any starch.

Ingredients:

celery stalks - 3 pcs.;
young squash;
carrot;
potato;
spices;
water - 1.9 l.

Cooking method:

Chop all vegetables into small cubes.
When the water boils, pour them in. Cook until potatoes are soft under a lid over medium heat.
Remove from stove, cool slightly.
Grind with a blender, season.
Bring to a boil again and serve.

Vegetable

The fastest way to prepare such a dish is to use a ready-made frozen mixture of vegetables, boil it with enough water and seasonings. If potatoes are not taken, you can even throw a little cereal or vermicelli here - it will turn out satisfying, but low in calories. Diet vegetable soup can be cooked with anything, but the most famous is spinach with celery.

Ingredients:

lemon - 1/2 pc.;
celery stalks - 2 pcs.;
spinach - 180 g;
green onion;
large tomatoes - 2 pcs.;
olive oil.

Cooking method:

Lightly grease the pan with oil, fry the chopped celery with green onions.
Pour this mass into a pot of boiling water, add chopped spinach.
Scald the tomatoes, grate, add to the broth.
Cook for 10-12 minutes after a new boil.
Add lemon juice, turn off the stove, leave the first under the lid for infusion.

Lightweight

This healthy tasty dish will fit well into any menu, including children's. The classic chicken breast soup involves cutting the meat into strips or cubes, but this recipe is a little more interesting, as the photos prove - you will need to wind the minced meat and make meatballs. You can use a turkey the same way. Choose natural tomato paste, without salt, oil and artificial additives, or just rub the flesh of a fresh tomato.

Ingredients:

chicken breast;
onion - 1/2 pc.;
paprika, salt;
carrot;
tomato paste - 1 tbsp. l.;
water - 1.8 l.

Cooking method:

Twist the skinless and boneless breast twice with a meat grinder. Salt minced meat, add a pinch of paprika. Make small meatballs.
Throw chopped onions, circles of carrots into boiling water.
After 4-5 minutes, add there.
Cook for about a quarter of an hour, then put the tomato paste there.
Stir, simmer for another 2-3 minutes, serve.

Sweet, fragrant, soft, with such a sunny color that uplifts the mood - pumpkin is worthy of being present even on the table of a person who is losing weight. You should not use it for food every day, but you can make dietary pumpkin soup a couple of times a week. Choose round varieties - their flesh holds its shape better, but due to its friability, it becomes completely homogeneous when mashed. Too obvious sweetness, like nutmeg varieties, they are deprived.

Ingredients:

pumpkin - 400 g;
carrots - 2 pcs.;
onion - 1/2 pc.
milk - half a glass;
Sweet pepper.

Cooking method:

Cut pumpkin pulp into cubes. Spread out on a baking sheet, cover with foil. Bake for 20-25 minutes at 170 degrees.
Grind the pumpkin with a blender.
Combine the resulting puree with grated carrots, chopped peppers and onions.
Bring to a boil, cook for 6-7 minutes.
Again use the blender.
Add milk, stir, cook the soup for another 3-4 minutes.

Fatty meat is not recommended for those who want to lose weight, but animal protein is still used for dietary broths - for this purpose they take chicken or turkey. If you cook soup without the bird itself, but only on the water where it was cooked, you get a very light but nutritious dish. Dietary vegetable soup in chicken broth is allowed to be made even with cereals or noodles - it is better if it is buckwheat, rice, and not wheat.

Ingredients:

chicken fillet - 150 g;
green beans - 200 g;
buckwheat noodles (soba) - 50 g;
bulb;
carrot;
ground pepper.

Cooking method:

Throw onion halves into boiling water.
After 10 minutes (the broth should continue to boil), add the washed fillet, and eliminate the onion.
Boil 45 minutes. Take out the meat, remove.
Pour green beans, grated carrots.
After another 4-5 minutes, add the broken noodles. Cook for 20-22 minutes, pepper before turning off the stove.

from broccoli

Light, with a pleasant creamy texture and appetizing green color, with a sweet aftertaste - this almost French soup will make you reconsider your views on cabbage. The recipe is great for both a diet for weight loss and nutrition for restoring the functions of the gastrointestinal tract. In the photo, dietary broccoli puree is in no way inferior to the classic fatty versions.

Ingredients:

beef - 100 g;
bulb;
broccoli - 500 g;
Bay leaf;
processed cheese - 50 g;
ground white pepper.

Cooking method:

Pour the beef with water, after boiling, remove and transfer to a new pan.
Top up with fresh water again. Boil for half an hour, periodically removing the foam.
Add pepper, bay leaf, onion chopped in half rings.
After half an hour, take out the meat, chop with a knife, lower it back.
Add broccoli florets, cook until softened.
Before serving, puree with a blender, mix in the grated processed cheese.

pea

Delicious, tender, starchy, nutritious, not at all dangerous in terms of calories - all this perfectly characterizes dietary pea soup. It is cooked in vegetable broth, does not have heavy components, so it will not harm weight loss. With problems with the intestines, it is better to refuse such a dish. If you do not count calories, it can be served with rye crackers, but they are excluded with a strict diet.

Ingredients:

split peas - 2/3 cup;
bulb;
carrot;
fresh greens;
clove of garlic;
ground black pepper;
celery root - 1/2 pc.;
rye bread with bran - 70 g.

Cooking method:

Soak peas in the evening, rinse several times in the morning.
Cut the celery root into cubes, chop the onion finely. Fry in a dry frying pan.
Grate carrots and garlic, mix. Let stand.
Pour peas into cold water, after boiling, cook for 30-35 minutes.
Add celery with onions. After 10-12 minutes - carrot-garlic mass. Cook for another 15 minutes.
Season with pepper, fresh herbs.
Bread cut into cubes, dry in a pan. Sprinkle them over the finished dish when serving.

mushroom

Most dishes of this type involve the use of only light vegetables - cabbage, zucchini, peppers, etc. Mushrooms for diet soups are rarely taken, as they are difficult to digest. With diseases of the gastrointestinal tract, they are unacceptable, and when losing weight, they are not combined with meat. A diet soup with mushrooms may mean cereals, but in a very small volume.

Ingredients:

champignons - 240 g;
buckwheat - half a glass;
bulb;
Bulgarian yellow pepper;
greenery.

Cooking method:

Wash mushrooms, cut into slices.
Deprive the pepper of seeds, chop into strips.
Boil water (1.7-2 l), throw half an onion there. Boil for 10-12 minutes, remove it, discard.
Pour champignons, cook for a quarter of an hour, removing the foam - the broth will be cleaner.
Add washed buckwheat. After 20 minutes, add the chopped half of the onion, pepper.
When the cereal is boiled, season with chopped herbs and serve.

Even children like this dish, since the key product has a pleasant sweetness that makes the soup look like a healthy dessert. If you additionally add a little tomato paste or fresh tomatoes here, and use a blender after cooking, you get a delicious dietary cauliflower puree soup. Fans of dense crispy pieces in hot dishes can omit the chopping stage.

Ingredients:

cauliflower - 400 g;
clove of garlic;
carrot;
bunch of parsley;
ground pepper;
nutmeg - on the tip of a knife.

Cooking method:

Heat a dry frying pan, fry the chopped garlic with nutmeg on it.
Fill a small pot (1.5-1.7 l) with water. When it boils, throw in the cabbage divided into inflorescences.
After 5-6 minutes, add grated carrots, fried garlic. Cook for 15-17 minutes covered.
Pepper, add torn parsley.
Grind the contents of the pan with a blender and bring to a boil again. If there is too much liquid, cook for another 10-15 minutes at a strong burner power.

In a slow cooker

With the help of this kitchen technique, you can make the same appetizing, tasty, hot soup as on the stove, without even changing the recipe. All of the dishes listed above can be adapted, or a new one can be chosen. Lentil diet soup in a slow cooker is a good way to try this way of working and a recipe not yet reviewed. If desired, you can similarly cook beans or peas.

Ingredients:

lentils - a glass;
potatoes - 2 pcs.;
bulb;
water - 1.5 l;
Bay leaf;
carrot.

cooking method:

Pour chopped onions and grated carrots into a multicooker bowl, add half a glass of water. Cook for "stewing" 10-12 minutes.
Add potato cubes, washed several times lentils.
Pour the remaining water, throw the bay leaf.
Cook on the "soup" mode for about an hour, let stand for another 15 minutes, leaving the lid closed.

Secrets of cooking from chefs

The general nuances of the selection of recipes and the combination of components for such dishes were disclosed above. However, there are a few other things to consider that affect the outcome. Professionals tell how to prepare the right diet meals for weight loss:

Try to reach the maximum reduction in the amount of salt, if you can not completely refuse.
Don't overcook. If more than necessary was cooked, it is worth freezing immediately, but do not let the dish live in the refrigerator for a week.
If you had to use non-dietary meat, change the water three times during cooking - the calorie content will drop significantly.
Try to use beets, corn, potatoes less often for a dietary dish: they are very useful, but when cooked, their glycemic index rises.
For satiety, vegetable soup can be supplemented with a boiled egg, but without the yolk.
For those who are trying a dish with celery for the first time, it is recommended to make a small portion for testing - this is a very specific dietary product.
Any soup where potatoes are present can be cooked without it by introducing Jerusalem artichoke root - such diet recipes are popular with diabetics.

Video

Properly prepared vegetable soup is not only healthy and low-calorie, but also tasty. And besides, such a dish will allow you to fully eat during a medical or any other diet. But you can cook it just as a light dinner that does not burden the stomach.

Ingredients: 730 ml of vegetable broth, strong fresh cucumber, small potato, large carrot, half a tomato, 40 g of parsley root, 30 g of lettuce, olive oil, 30 g of low-fat sour cream, lemon juice.

Pour a little boiling water with lemon juice into a small container. Slices of cucumbers without skin are immersed in the liquid for a couple of minutes.
A frying pan with a silicone brush is lubricated with olive oil. On it, carrot straws and chopped parsley root are stewed. 3-4 minutes after the start of cooking, the contents of the pan are poured with vegetable broth.
The remaining components are finely cut. Tomatoes must first be rid of the skin.
Shredded potatoes, along with the contents of the pan, are sent to boil in a small saucepan. When it becomes soft, other ingredients are added to the container. Including cucumbers from boiling water.
The soup is cooked for another 12-15 minutes.

This dish is part of table number 5, and therefore, without fear, it can be included in the diet of people with liver or gall problems. It can be served with low-fat sour cream.

In chicken broth

Ingredients: 1 liter of chicken broth, 20 g of parsley root, half a large carrot, 90 g of green peas and cauliflower, 3 potatoes, salt.

All vegetables are peeled, washed, finely chopped. The parsley root is chopped with a sharp knife. Cabbage is divided into small inflorescences. Peas remain whole.
The broth is brought to a boil and added. The first pieces of potatoes are poured into it.
After 7-8 minutes, you can add other vegetables.
Soup in chicken broth is cooked for another 10-12 minutes.

This is a great lunch option for the youngest members of the family.

Low calorie vegetable soup for weight loss

Ingredients: 420 g of young white cabbage, 3 carrots, a large pod of bell pepper, 270 g of frozen green beans, 3 tomatoes, salt.

The declared products, except for tomatoes, are finely cut.
Next, the ingredients are lowered into boiling water (2 l) with a small amount of salt and cooked for 15-17 minutes.
Mashed tomatoes without skins are laid out in an almost ready dish and the soup is cooked for another 6-7 minutes.

It is very important that the resulting vegetable soup for weight loss is infused for at least an hour before serving.

Light zucchini dish

Ingredients: white onion, medium carrot, small young zucchini, 3-4 medium potatoes, 5 large spoons of round rice, a bunch of dill, fine salt.

Pre-washed rice is poured into boiling water.
Potatoes and zucchini are washed, peeled, cut into small cubes.
Onions and carrots are cut randomly. You can even grate both vegetables on a grater.
6-7 minutes after the water boils again, potatoes are immersed in it. After another 8-9 - other vegetables and salt.
A treat is being prepared until all the ingredients are softened.

Vegetable soup without meat is served hot with chopped herbs.

from broccoli

Ingredients: 1 liter of purified water or chicken broth, 1 pc. vegetables: potatoes, bell peppers of any color, onions and carrots, 3 tbsp. l. frozen green peas, 320 g broccoli, 1 tbsp. l. vegetable and butter, salt, a mixture of peppers.

The broth is cooked in advance. Small pieces of potatoes are sent to it.
When the vegetable is slightly softened, broccoli florets and green peas are poured into the pan. You don't need to defrost first.
On a mixture of two types of oils, a roast is prepared from the chopped remaining vegetables and is also transferred to the pan.

It remains to salt, pepper the soup and cook it over low heat for another 15-17 minutes.

Vegetable cauliflower soup

Ingredients: 2 yellow bell peppers, fresh garlic to taste, a head of cauliflower, an onion, a bunch of cilantro, parsley, dill and basil, 2 carrots, 3-4 potatoes, salt.

The potatoes are peeled, cut into cubes and sent to boil along with cauliflower inflorescences.
The remaining vegetables are cut into cubes. Garlic is passed through a press. Together, these ingredients are lightly fried, after which they are transferred to the almost ready potatoes.
The soup is salted and boiled for 8-9 minutes.

The finished dish is generously sprinkled with chopped herbs and left to infuse for half an hour.

With potatoes and cabbage

Ingredients: 230 g cabbage, 160 g potatoes, half a carrot, a small onion, salt, a little olive oil.

Onion cubes and coarsely grated carrots are fried in olive oil in a saucepan with a thick bottom.
When the vegetables are fully cooked, you can pour a liter of filtered water into them.
As soon as the liquid boils, potato bars and finely chopped cabbage are added to it.

The soup is salted and cooked for another 15-17 minutes.

Diet vegetable soup in a slow cooker

Ingredients: ¼ fork of fresh cabbage, 2-3 potatoes, fresh garlic, onion, carrot, bay leaf, salt, a bag of frozen vegetables.

In the "Frying" program of the "smart" device, vegetables (finely chopped carrots and onions) are sautéed. It is best to cook them in olive oil.. To reduce the calorie content of the dish, you can refuse to fry foods.
Lastly, small pieces of garlic are added to the frying.
Assorted frozen vegetables are laid out on top. For example, from peas, sweet peppers and green beans. For 5-6 minutes, the device switches to baking mode.
It remains to fill in finely chopped cabbage, potato bars, add salt and bay leaf to the “smart” pan.

Cabbage is chopped and boiled in broth until soft. Immediately after it, pieces of potatoes are also placed in the container.
Onion and carrot slices are sautéed in half the butter and transferred to the other ingredients.
The flour is fried in the remaining oil to a creamy shade and milk is poured into it. The sauce should thicken slightly, after which it should be poured over the already cooked vegetables. The mass is salted to taste.

It remains to puree the vegetable puree soup and boil it again.

Minestrone Italian Vegetable Soup

Ingredients: 220 g zucchini, large carrots, 2 stalks of petiole celery, half a sweet bell pepper, 90 g green beans, 3 tomatoes, onion, 3-4 garlic cloves, 1 liter of vegetable broth, a can of canned white beans, 2 tbsp. spoons of tomato paste, 60 g small pasta, salt, a mixture of dry ground basil and thyme.

In a large saucepan, all peeled and finely chopped vegetables (except tomatoes), garlic, green beans and celery are fried in hot oil. They are prepared for 12-15 minutes under the lid.
The broth is poured into the container, mashed peeled tomatoes, canned beans and pasta are added. The treat is salted and languishing until all the vegetables are ready.
Half of the grounds from the pan are pureed in a separate bowl and returned back. Pasta and spices are added.

Diet is a word that panics most of the women of the planet, and makes men sad. In the civilized world, there are few women who have not tried to diet at least once in their lives, and men who would readily agree to lose weight. Ironic pictures, laughter and jokes - all this accompanies everyone who is trying to lose extra pounds on their own.

Losing weight people seem to us unhappy and hungry, we want to feel sorry for them, express sympathy and ... feed them. Such a stereotype developed during the Soviet Union, and in the 90s that followed. Then the diet of our compatriots was really not too chic, and there was simply nowhere to cut down on the already not very diverse menu. Now we live in a world of trans fats, fast food, but also a year-round variety of vegetables, seafood, meats, cereals and condiments. Therefore, what is called a diet in our time is simply a healthy diet, following the basic principles of which, you can stay in good shape, successfully lose weight and never feel hungry.

One of the problems of overweight people is a distended stomach. If a person is used to eating a lot, then a dietary vegetable soup will be the best way out of a situation where you need to gradually reduce the amount of food, but at the same time not overeat, which is important for losing weight. The recipe for such a dish is usually simple, and the list of products is available. You can cook vegetable soup in conditions of high employment - for two or three days, then reheat or eat cold, depending on the cooking recipe.

When losing weight, what vegetables can you eat?

When losing weight, you can eat any vegetables, but with a slight restriction. For example, it is worth limiting yourself in potatoes, since the starch contained in it belongs to fast carbohydrates. This also includes beets due to the large amount of glucose. At the same time, beets contain a large number of useful microelements, normalize the functioning of the kidneys and pancreas, so you cannot completely refuse it. But potatoes can be successfully replaced with root celery. While replacing potatoes with beans, lentils or peas is not worth it - they all contain a large amount of starch, so such a replacement, although it looks attractive, cannot be called a diet at all, and it is often harmful for weight loss. True, all these restrictions are suitable only if your diet is very tough. Diet can already be considered the vegetable soup, which is prepared by boiling and stewing. Once again, we remind you that a dish for weight loss does not have to resemble water with carrots.

vegetable soup recipes

Vegetable soups for weight loss are divided into cold (raw) and hot (boiled), depending on the method of preparation. Separately, you can take out a dietary dish prepared by cooking, which can be eaten cold. Desserts include fruit compote soups, thanks to which your diet will become more varied.

The basis of the same soups are, of course, vegetables, but cereals can be added to them - rice, buckwheat or pearl barley. The broth recipe can also be vegetable, but it can also be meat or fish. If there is no meat, or you don’t want to add it to the soup, its role in the broth can replace the egg, which is even better for losing weight.

Vegetable soup can be prepared without a drop of fat, but it is worth remembering that a diet that does not contain fat is fraught with great danger to the body. Therefore, if you decide to cook lean soups, then do not exclude fats (they are omega and amino acids!) From other dishes.

Simple Diet Puree Soup

Dietary vegetable puree soup for weight loss is a very valuable dish, as it allows you to eat and contains a minimum of calories.

It is worth starting a recipe for vegetable broth. Cooking it is very simple - pour water into a saucepan for two or three liters, which we let boil. In boiling water, we throw the onion head cut into four parts, and the half of the carrot cut into large pieces (about 50 g). You can also put a little bit of parsley root here. From seasonings, add bay leaf and black peppercorns. Cook for about 30-40 minutes until the vegetables soften. Strain and use according to the recipe.

Diet pumpkin puree soup

It will take 200-300 g of pumpkin, one onion, a small carrot, 1 liter of vegetable or chicken broth, optionally 100 ml of low-fat cream or milk.

Bake the pumpkin in the oven until soft, or stew in a pan (cut into cubes, do not fry, but immediately fill with water). We cut the onion as you like, grate the carrots, put them in a pan, add spices (to taste, but be sure to curry, basil) and simmer a little with water over low heat for 10-15 minutes. After that, we puree all the vegetables (if there is a bay leaf, remove it beforehand) with a submersible blender, gradually diluting with the broth. At the end, add milk or cream. To spice up the soup, you can serve it with garlic.

Cold Beetroot Soup

Beetroot is very useful for weight loss, as it removes excess fluid from the body. We cool the beets baked in the oven or boiled in a slow cooker, peel them (you will need two or three small root crops), add two or three garlic cloves to it, a pinch of salt and black pepper, then grind with a blender, gradually adding cold low-fat kefir. For greater effect, along with the beets, you can throw a couple of ice cubes into the blender. We decorate the dish with greens of finely chopped dill or onion.

Vegetable puree soup with mushrooms

Potatoes are indispensable here, otherwise the soup will not get that creamy consistency that it needs so much. Such a recipe is perfect for losing weight, because the vegetables in it carry those necessary substances and trace elements, without which no diet will be useful.

Three small potatoes, 500 g of mushrooms (you can use champignons or oyster mushrooms), a small onion, fresh herbs, garlic, water for cooking, 1 liter of skimmed milk, spices.

Boil peeled potatoes until half cooked, add peeled and chopped mushrooms and onions to it. Boil milk separately. Strain the vegetables over a bowl through a colander, do not pour out the broth from cooking - it may be needed if the soup seems too thick and needs to be further diluted. Puree vegetables with a blender, add garlic and spices to taste (ground rosemary and ground black pepper), gradually adding boiled milk. When all the milk has already been poured in, check the soup for thickness, if it seems too thick to you, further dilute it with broth. Alternatively, you can do without milk by diluting the mashed potatoes with broth, but do not forget that the cooled soup will thicken thanks to the potatoes.

Delicious dishes in a multicooker

Vegetable soup in a slow cooker is a great idea for busy housewives who nevertheless want to eat diet food for weight loss. The slow cooker is convenient because the vegetable soup in it always turns out to be rich with the necessary density and aroma.

The recipe for vegetable soup for a slow cooker can be completely improvised - just put everything that your imagination and a refrigerator tell you in a bowl, set the cooking time depending on the product that requires the longest processing, program the time and turn on the device before leaving the house.

The Redmond multicooker has been the most popular for several years now. Vegetables in it are cooked as steamed, retain the most useful properties. Even frozen vegetables cook quickly, and the simplest recipe turns into a work of art. The slow cooker is simply designed to help you lose weight and keep the weight you gain as a result of the diet.

Soup with broccoli and carrots in a slow cooker

If you had to choose frozen vegetables in supermarkets, then you must have seen baby carrots - tiny, but very tasty and healthy for weight loss. This variety is an example of successful breeding by breeders, reviews about it are only the best - for example, the richest vitamin composition. That is why it has the right to exist not only on the store shelf, but also in your weight loss diet.

So, in the multicooker bowl, put the diced root celery, or potatoes, put the baby carrots on top, then a layer of broccoli. Carrots can not be cut, but broccoli - at your request. Pour the vegetables with water, put finely diced chicken breast on top, salt, pepper and set the cooking program for 40 minutes to cook the meat. When the soup is ready, add finely chopped herbs to it and salt if necessary.

Buckwheat soup with vegetables in a slow cooker

Put half a glass of washed buckwheat into the multicooker bowl, add chopped onions, grated carrots and chopped sweet peppers. you can add a little finely chopped any lean meat, or a tablespoon of any vegetable oil. Set a suitable cooking program, then add greens, which is very useful for losing weight.

What can be cooked with celery on a diet?

What could be better than vegetable soup for weight loss with a diet, cooked with celery instead of potatoes? Take any recipe for vegetable soup and add root celery instead of potatoes to it - you will be surprised at the result! Vegetables will acquire a richer taste, and the dish will become dietary and healthy.

Vegetable tomato soup with celery

Cut the celery into cubes, fill with water to cover the vegetable, put to boil over medium heat. Separately saute vegetables (finely chopped onions, carrots, with chopped garlic) with the addition of a small amount of olive or sunflower oil (1 tablespoon) for one or two minutes so that the vegetables do not have time to fry, but only smell. Immediately add chopped tomatoes (about 500g) to the vegetables and add a little water. Simmer vegetables for 10-15 minutes until softened. Check the celery for readiness - it should be soft, then add the stewed vegetables to the pan and cook for a few more minutes. The soup should be salted and peppered for taste, spices and herbs should be added to taste, because they are also useful for weight loss. Garnish the finished soup with dill and basil.

What to cook for dinner?

Vegetable soup for dinner for weight loss should contain a minimum of carbohydrates, but the recipe must contain protein.

Cold sour milk soup

Vegetable soup for dinner can be cold, for example, 100 g of low-fat, unsweetened cottage cheese, mix with mineral water or low-fat kefir (you can use whey or tan), add chopped herbs, minced garlic on a garlic press, finely chopped cucumber and stem celery. Alternatively, instead of cucumber, you can use the flesh of a fleshy tomato and fleshy sweet pepper.

There are different recipes for such a cold soup, so every day your food can be completely different, but the basic menu will be the same, and most importantly, your diet will be followed in any case. Thus, you can diversify the monotonous menu, which is dominated by protein and salad.

Diet soup for weight loss for dinner can be cooked with an egg. Here is a soup recipe that turns out very tasty, even replacing some ingredients.

Boil diced root celery in vegetable broth. Add diced onion and grated carrots. Take a large bunch of sorrel, cut it into strips across the fibers, put the sorrel in a saucepan and let it boil. If the soup is boiled in vegetable broth, then add a diced egg to the pan, salt and pepper the soup, add herbs and let it brew for a bit. Thanks to sorrel, the soup will have a pleasant aftertaste and richness even without meat, which is very important during weight loss.

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Diet first courses: soup recipes for weight loss

If you are on a diet for weight loss, recipes for first courses are of undoubted interest to you. Along with salads, vegetable soups, cabbage soup, broths, cremated and pureed first courses without frying must be present in your diet. A distinctive feature of recipes for dietary first courses is the absence of potatoes in the composition of any ready-made meal.

Recipes for vegetable soups for weight loss at home

To your attention - recipes for first courses for weight loss with photos that are easy to cook at home.

Vegetable soup for weight loss

Turnip - 1 pc.;
carrots - 1 pc;
green onions - 20 g;
fresh white cabbage - 150 g;
vegetable broth - 200 g;
herbs, spices to taste.

Fried finely chopped turnips, carrots and green onions are poured with broth. Put the chopped cabbage and cook until the vegetables are soft. The diet soup for weight loss prepared according to this recipe is seasoned with herbs when served.

Slovak vegetable soup

Leek stalks - 2 pcs.;
carrots - 1 pc.;
parsley root - 1 pc.;
turnip - 2 pcs. medium size;
vegetable broth - 2 liters.

Cut carrots, parsley and leeks into small strips, and turnips into large strips. Boil everything together in a strained vegetable or meat broth.

Sorrel soup with onions

Sorrel - 200 g;
onion - 1 pc.;
vegetable oil - 2 tbsp. spoons;
water - 1 l;
spices to taste.

Fry the onion until golden brown. Throw washed and coarsely chopped sorrel into boiling water, pour oil and onion into it. According to the recipe, this slimming soup needs to be boiled for 10 minutes.

Rustic sorrel soup

To prepare this dietary first course according to this recipe, you need to cook a broth from roots, onions, a bunch of greens and dried mushrooms. Sort out the young sorrel, wash, squeeze, finely chop, transfer to a saucepan, put a spoonful of vegetable oil, stew in its own juice. Cool and pass through a sieve if desired. 15 minutes before serving, dilute with strained broth, do not cover, let it boil. For a change, you can put tomatoes in such cabbage soup, after stewing them in oil.

Bean and nettle soup

Young nettle leaves - 200 g;
beans - 1 cup;
vegetable oil - 4 tbsp. spoons;
onion - 1 pc.;
water - 2 l;
herbs, spices - to taste.

Sort the beans, rinse, soak and boil. Add the remaining water, spices, chopped onions and nettle leaves, vegetable oil to the beans. Bring the mixture to a boil. Serve soup with chopped dill.

These photos illustrate recipes for dietary soups for weight loss - light and low-calorie:

Cooking diet first courses: soup recipes for weight loss

Here you can find recipes for slimming cabbage soup made from sour, sauerkraut and fresh cabbage.

Shchi sour with mushrooms

Sour cabbage - 500 g;
carrots - 1 pc.;
water - 1 l;
mushrooms (dried) - 30 g;
onion - 1 pc.;
greens, spices (among which - cumin) - to taste.

Boil cabbage until almost done. Cut the prepared mushrooms into strips and stew with onions, adding a little olive oil. Then add the mushrooms to the soup. According to the recipe, this low-calorie first course needs to be seasoned with spices. Serve with chopped green onions.

Shchi sour with beans

Beans - 1/2 cup;
water - 2 l;
sauerkraut - 1 cup;
tomato puree - 2 tbsp. spoons;
carrots - 1 pc.;
parsley (root) - 1 pc.;
onion - 1 pc.;
olive oil - 1.5 tbsp. spoons;
herbs, spices - to taste.

Soak beans for 2-3 hours in cold water and boil. Put oil, tomato puree into sauerkraut, pour in a little hot water and simmer until soft. Shortly before readiness, put the fried carrots, parsley, onions and mix everything. After that, combine the cabbage with beans and its broth, season with spices and boil. Serve the dietary first course for weight loss prepared according to this recipe with chopped herbs.

Shchi from fresh cabbage with tomatoes

Water - 3 l;
carrots - 1 pc.;
parsley root - 1 pc.;
onion - 1 pc.;
white cabbage - 200 g;
tomato - 2-3 pcs.;
olive oil - 2 tbsp. spoons;
herbs, spices - to taste.

Boil water, throw in thinly sliced cabbage, carrots, parsley root. While the vegetables are cooking, sauté the onion in oil and add to the pot. 15 minutes before the end of cooking, throw in sliced tomatoes. Shortly before the end, add spices. Cook for 40 minutes in total. Serve with finely chopped fresh herbs.

Look at the photo of dietary first courses according to the recipes suggested above:

Simple recipes for light mushroom soups for weight loss

Another selection of recipes for diet soups for weight loss, which are sure to fall in love not only with those who follow a diet, but also with all households.

Shechamada mushroom

Mushrooms - 500 g;
onions - 2-3 small onions;
garlic, herbs, capsicum, spices - to taste;
vegetable oil.

To prepare soup for weight loss at home according to this recipe, you need to wash the mushrooms in running water, put in a saucepan, add water and cook until tender. Strain the decoction. Cut boiled mushrooms into strips.

Blanch finely chopped onion in vegetable oil, combine with mushrooms and pour mushroom broth. Once the soup boils, let it simmer for 10 minutes.

Then put finely chopped greens (cilantro, parsley, dill), crushed garlic, capsicum and spices into a pot with soup. Remove from heat after 5 minutes.

Serve a light soup prepared according to this recipe for weight loss, seasoned with finely chopped dill.

Zucchini soup with mushrooms

Fresh mushrooms (white, boletus) - 500 g;
zucchini - 1-2 pcs.;
carrots - 2 pcs.;
parsley and celery root - 1 pc.;
onions - 1-2 onions;
tomato - 2 pcs.;
herbs, spices, vegetable oil - to taste.

Chop parsley, carrots, onions into strips and lightly fry in a small amount of vegetable oil, add green onions before the end of frying. Cut the washed mushrooms into small pieces, put in boiling water and cook for about 30 minutes. Add sliced zucchini, fried vegetables to the broth and cook for another 10-15 minutes. Before the end of cooking, add spices to taste. When serving, season the soup with herbs.

Here you can see photos of recipes for weight loss soups made from mushrooms:

Fresh tubular mushroom soup

Fresh mushrooms (porcini, boletus, boletus, boletus, fly mushrooms) - 400 g;
olive oil - 1.5 tbsp. spoons;
onion - 1 pc.,
herbs, spices - to taste.

To prepare this simple soup recipe for weight loss, mushrooms need to be sorted out, cut off the coarsened parts, washed, cut into small pieces, put in a saucepan, add onions, pour water and cook for about an hour. Then fill with oil. Before serving, place chopped parsley and dill in bowls.

Dried Mushroom Soup with Seaweed and Soy Sauce

Mushrooms (dried) - 50 g;
seaweed - 30 g;
green onions - 50 g;
spices - to taste;
soy sauce (Sen Soi Classic Garlic) - 80 g;
olive oil - 1.5 tbsp. spoons.

Cleanly chopped mushrooms and seaweed, previously soaked in water, finely chopped, fried until half cooked, season with soy sauce (Sen Soi Classic Garlic). Put fried mushrooms and seaweed into the water filtered through gauze from under the soaked mushrooms and seaweed, boil thoroughly. If the soup is cooked with meat, then the meat must first be fried together with mushrooms, soaked in spices.

Mushroom soup with red wine

Mushrooms - 225 g;
dry red wine - 50 g;
broth (vegetable, mushroom - to choose from) - 150 ml;
water - 500 ml;
olive oil - 1.5 tbsp. spoons;
garlic - 1 clove;
nutmeg - 5 g;
herbs, spices - to taste.

Mushrooms clean, wash and cut into strips. Heat oil in a frying pan, add mushrooms and fry for a few minutes over low heat. Pour in the wine and continue to simmer for another 5 minutes. Add mushroom or vegetable broth and cook until boiling. Remove from fire. Heat water, pour into soup. Salt and pepper. Finely chop the garlic and add to the soup. Add nutmeg, sprinkle with finely chopped parsley, stir and serve immediately.

Pay attention to the photo - the vegetable soup for weight loss prepared according to this recipe has a pleasant pinkish color:

Recipes for low-calorie vegetable puree soups for weight loss

Below are recipes with photos of vegetable puree soups for weight loss, which are easy to cook on your own.

Bean soup with green bean garnish

Dry bean puree - 800 g;
green bean puree - 800 g;
olive oil - 1.5 tbsp. spoons;
beans for garnish - 50 g.

To prepare soup-puree for weight loss according to this recipe, beans, sorted and washed, you need to pour water, salt and cook until tender, then rub through a sieve along with the broth. Also make green bean puree. Combine dry white bean puree with green bean puree, dilute the mixture with bean broth. Season the soup with oil. For garnish, place small white bean seeds and diced green bean pods on plates. Serve the soup hot.

Bean and vegetable soup

Bean puree - 1.5 kg;
water - 1.2 l;
any vegetables (carrots, celery, leeks, green beans) -250 g;
cream - half a glass;
olive oil - 1.5 tbsp. spoons;
herbs, spices - to taste.

Soak the beans overnight, cook until tender, drain the water, and puree until puree. Dilute the resulting puree with a decoction in which beans or vegetables were boiled, bring to a boil, salt, season with oil. Vegetables boiled in water or broth and cut into small cubes can serve as a side dish.

Tuscan bean soup

Beans (dry, soaked overnight) - 220 g;
olive oil - 1 tbsp. spoon;
garlic (crushed) - 2 cloves;
vegetable or chicken broth;
oregano (chopped fresh) - 2 tbsp. spoons;
herbs, spices - to taste.

A thick and creamy soup based on a classic Tuscan recipe. If you are using dried beans for this weight loss vegetable soup recipe, it will take longer to cook.

Dried beans that have been soaked overnight should be thoroughly drained and rinsed. Bring a large pot of water to a boil, add the beans and cook for 10 minutes. Cover the pot and cook for another 30 minutes until soft. Drain, reserving the liquid in which the beans were boiled. If you are using canned beans, simply drain and save the liquid.

Heat the oil in a large saucepan and sauté the garlic for 2-3 minutes. Add the beans and 400 ml of the reserved liquid to the pot, stirring.

You may need some water if there is not enough liquid. Add broth. Bring to a boil, then remove from heat.

Place the bean mixture in a food processor and puree until smooth. If you don't have a food processor, mash the beans with a potato masher. Season with spices to taste and mix.

Pour the soup back into the saucepan and heat slowly until almost boiling (but not boiling). Stir in oregano and serve.

Bean soup with celery

Beans - 800 g;
water - 2 l;
leek - 2 stalks;
carrots - 1 small;
celery root - 1-2 pcs.;
olive oil - 1.5 tbsp. spoons;
vegetable broth - 0.5 l;
spices, herbs - to taste.

Beans, sorted and washed, pour 2 liters of water, add leeks, carrots, celery, salt and cook until tender, then rub through a sieve along with the broth. Dilute the resulting puree with broth, add oil. Serve the soup-puree of vegetables prepared according to this recipe for weight loss should be hot.

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Vegetable soups diet recipes for children

Some people are prescribed diets for health reasons, while others voluntarily adhere to them - for weight loss or simply for health. One of the essential attributes of such a diet is a dietary vegetable soup, which is both tasty and perfectly satiating, and at the same time very healthy.

Many mistakenly believe that if the soup is dietary, then it is necessarily lean, that is, without meat. But this is a wrong belief. In a soup that is dietary in all respects, there may well be meat, but low-fat - chicken, rabbit meat, veal. We bring to your attention several non-standard recipes for light first courses from different countries, which will definitely suit your taste.

Light Italian Minestrone Soup

This is an exclusively vegetable soup recipe - dietary and it is included in the nutrition of children and to restore strength after an illness. The peculiarity of this rich dish is that it can be eaten cold, which in a hot summer can be a real salvation.

Ingredients - first fresh vegetables:

3 liters of water;
a quarter of a small head of young cabbage$
1 carrot;
a stalk of a leek or the white part of 4 stalks of a young onion;
4 medium-sized young potatoes or 15-20 walnut-sized potatoes (do not cut them);
half a zucchini about 0.5 kg;
half a glass of green peas and asparagus beans;
fresh greens;
2 cloves of garlic;
olive oil - 3 tablespoons;
salt to taste.

Cooking

Saute chopped onion and garlic in olive oil until soft. Pour in water. Cut all vegetables into cubes of about 1.5 cm. First, add carrots and potatoes to the water, cook for 20 minutes. Then add the rest of the vegetables and cook for another 15 minutes. The finished soup is salted and seasoned with herbs. Italians love to add pesto sauce to this soup - 1 tablespoon directly on the plate.

The following dietary vegetable soup recipes are very popular in Switzerland, France and Belgium.

Soup with spinach "Health" with rabbit meat

Soup with spinach and rabbit meat

Ingredients for 6 servings:

2.5 water;
young rabbit meat - 6 portions;
carrots 1 piece;
50 g of celery root, parsley, kohlrabi cabbage;
potatoes - 6 pieces;
medium sized leek;
small cooking of white cabbage;
bulb;
half a red and yellow bell pepper;
2 cloves of garlic;
whole onion;
spinach 150 g;
salt and herbs.

Cooking

From the rabbit, roots and onions, cook the broth over low heat for an hour under a lid. Take out the bulb. Grind vegetables - potatoes in cubes, the rest in straws. In the boiling broth, first add carrots and cabbage, after 20 minutes - potatoes and peppers. When all the vegetables become soft, throw in the spinach torn into pieces, add crushed garlic, herbs and salt. The meat can be left whole or divided.

Frozen Vegetable Diet Soup

Soup from frozen vegetables

carrot;
parsley root and celery;
white cabbage or cut heads of Brussels sprouts in half;
divide the cauliflower into small slices (you can cut it in half with broccoli);
red bell pepper;
green pea;
young asparagus beans;
chopped greens.

Arrange vegetables, greens and a quarter of a chicken breast, cut into strips, in each package. Freeze packages. In winter, put 4-5 chopped potatoes in 2 liters of water, bring to a boil and add the contents of the package. Boil until cooked, add salt and spices. In winter, this light soup will remind you of summer aromas and taste.

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Vegetable cream soups. diet recipes

One of the main conditions for good health is proper nutrition. Those who think that it is difficult or tasteless are wrong. This is a normal way of life to which everyone, the sick and the healthy, should aspire. The first is to correct the situation and improve your health, and the second is to never know problems with diseases or excess weight.

The benefits of vegetable cream soups

Those who want to say goodbye to extra pounds often resort to various diets, but rarely enjoy them. Of course, there is little pleasure in the fact that you need to deny yourself those products that you have loved since childhood. But there are dishes that:

well saturate the body,
contain a maximum of useful nutrients,
low-calorie,
work well on the stomach.

We are talking about dietary cream soups. Vegetable cream soups have many advantages over other dishes. Due to the fact that vegetables are very useful and each of them gives the body a lot of vitamins and minerals, these soups are inherently a multivitamin product. They are very easily digested by the body, because the semi-liquid consistency does not burden the stomach and is absorbed by the intestines without problems. According to the set of ingredients, such food combines the first and second courses.

Technology for the preparation of dietary soups

There are many recipes for such soups. But first you need to know how to cook them correctly. Vegetables are taken in any proportion. But for those who introduce these dishes for weight loss into the diet, you need to remember that you should reduce the amount of potatoes and beans. They are high in calories. Vegetables should be boiled or stewed in a small amount of water. You should not cook for a long time, because all the vitamins will evaporate from long cooking. Then cool and, adding a little spice, beat in a blender until a creamy consistency. People who follow their figure need to reduce the amount of salt, this helps to remove excess fluid and get rid of edema. After that, you should add greens to taste, preferably fresh, and eat the soup in small portions.

Multiple Recipes

Cream soup zucchini with meat

To prepare this low-calorie cream soup, you need to take 2 - 3 young zucchini, cut into cubes and cook in meat broth. For the broth, take poultry meat, which contains the necessary protein and is dietary. You can add carrots, onions and a little salt to the soup. Throw everything in a blender and the soup is ready.

Shredded lentil soup

For this dish, lentils are taken, washed and soaked in water, preferably overnight. In the morning, boil in the same water until tender. Separately, onions and carrots are sautéed in vegetable oil, diluted with low-fat broth, added to vegetable broth. You can also add potatoes if you like. After a few minutes, the soup is salted and peppered. Cool and grind. Greens are added to the finished soup. The dish looks very nice and appetizing.

Broccoli vegetable soup

This is a light yet hearty soup. Its ingredients are broccoli, cheese and chicken. First, boil the chicken, carrots and onions, drain the first broth, add water again and boil again. Separately, boil broccoli, remove it from the broth. Dilute the melted cheese in it and add the boiled ingredients chopped in a blender.

Creamy potato and celery soup

This is a low-calorie soup that will provide the body with vitamins A, E, B, K and remove toxins and toxins. Lightly fry the chopped onion and celery in vegetable oil. After 10 minutes, pour it with water, add the potatoes and cook until the potatoes are cooked. Salt, pepper. Chop and garnish with a sprig of celery.

Complete your menu with a variety of vegetable cream soups, the dietary recipes of which we have given above, and you will forget about being overweight forever.

Diet vegetable soup

Low-calorie liquid soups are digested as quickly as tea or coffee. But, unlike drinks, they give a long feeling of satiety. Thanks to this, they will not spoil the figures. No wonder soup diets are so popular among nutritionists.

Soup from vegetables is the basis of proper and healthy nutrition. It is suitable not only for people who are struggling with excess weight. For young children, this is a great alternative to store-bought mashed potatoes.

Benefits of vegetable soups

The right vegetable diet soup normalizes digestion, stimulates appetite and saturates at the same time. After an illness, he helps a person regain strength. And for believers during fasting, this is simply an indispensable dish.

All vegetable first courses are equally nutritious. And thanks to the rich vitamin composition, they are also good for health. And this is the case when a healthy diet can be varied. Because this soup can be assembled like a constructor: seasonal vegetables or those in the refrigerator can be easily turned into a healthy dish. The recipe does not imply restrictions.

It is useful to season the first dishes with sour cream. When fed in this way, they contribute to the production of special enzymes in the gastric juice, which are necessary for the breakdown of protein. But these enzymes do not increase acidity, which is why they are not contraindicated for people even with diseases of the gastrointestinal tract.

And for those who need to lose weight, liquid meals are just a godsend. Scientists from America conducted a study and two groups of people were given the same products. Only for the first group they were prepared in the form of cold appetizers, and for the second - in the form of soup.

The result: those who ate snacks received 27% more calories. This happened because the liquid fills the stomach faster and a feeling of fullness sets in. And the soup is also easier to digest.

Cooking rules

Vegetable soups can be prepared with fish, meat, chicken or vegetable broth. Various vegetables, root crops and greens are used for filling. The more varied the vegetable bouquet, the tastier the finished dish will be.

In summer, you can cook with fresh seasonal vegetables, and in winter, use frozen ones. But in any case, you should follow the basic rules:

The taste of the dish depends on the quality of the vegetables. It is better to cut off all the doubtful and spoiled parts from the vegetable, cut the vegetables and root crops into small cubes: this way they will have time to transfer the flavor to the broth and will not boil.
Vegetables are laid in boiling water gradually. The first are solid vegetables and root crops (white cabbage, potatoes). The greens are added last.
Do not season vegetable soup with a lot of spices, they will drown out all the flavor.
It is desirable to cook the soup at once. When heated, all useful properties are lost.
You can serve diet vegetable soup with bread, croutons or pies. It can be seasoned with cream or sour cream, so it will become even more nutritious.

And, of course, diet soup can only be homemade. For its preparation, it is unacceptable to use semi-finished products and seasonings from bags.

How can you ruin a diet soup

Vegetable soup is low in calories. But this does not mean at all that you can cook it as you please. If cooked incorrectly, it will not only not help to lose weight, but will also harm the figure and health.

Salting vegetable soup is not recommended. You can use a minimum of salt or add a little crushed garlic and more herbs. The absence of salt will be imperceptible, and much healthier for health;
It is also not recommended to cook soup based on potatoes. This starchy product does not contribute to weight loss at all. It is better to replace it with zucchini or cauliflower;
carrots can be fried before going to the pan. But you can use only olive oil for this, and not vegetable or, especially, butter;
it is undesirable to season the finished soup with mayonnaise. It is better to use cream or low-fat sour cream.

Diet vegetable soup recipe

This soup recipe will help not only lose weight, but also supply the body with vitamins. And this is especially important when dieting.

The recipe can be changed to your liking. If you add, for example, bell pepper, then the taste will only benefit.

You can cook the dish in water or vegetable broth. The diet soup recipe below contains about 1,000 calories. It can be prepared in the morning and eaten all day.

water - 2 l;
dry beans - 0.5 cups;
brown rice - 0.5 cups;
carrots - 1 pc.;
celery - 2 petioles;
cabbage - ¼ of a small head;
small young zucchini - 1 pc.;
onion - 1 pc.;
garlic - 2 cloves;
parsley and dill.

The recipe does not involve the use of salt.

Soak beans in cold water for 3 hours or overnight. You can also take canned in your own juice, if there is no time.
Put the beans in the prepared broth or water and cook until half cooked.
Add rice and diced vegetables.
At the very end, add chopped garlic and herbs. Boil for a couple more minutes and turn off the heat.

If you are on a diet, then the recipe for this soup is just a godsend. It contains all the substances necessary for the body. These are carbohydrates (rice), proteins (beans), and fiber (vegetables). This soup is also good because after eating it there will be no feeling of hunger for a long time.

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How to cook diet vegetable soups?

Thanks to the regular use of vegetable soups against the background of proper nutrition and exercise, excess weight will rapidly disappear. Due to the fact that there are a large number of recipes for such soups, the menu will always be diverse, which will be an excellent barrier against breakdowns. What kind of vegetable soups will contribute to weight loss, you will learn further.

Celery vegetable soup

Celery is rich in vitamins, amino acids and minerals, therefore it has a beneficial effect on the human body, promoting metabolism, stabilizing hormonal levels, removing excess fluid, toxins and toxins. So, the root is useful to use in the preparation of the following soup:

Peel and cut four potatoes into cubes, then cut the celery with leaves into thin plates.
Pour water into a saucepan, add previously cooked vegetables, salt and boil.
Peel one carrot, chop on a fine grater.
Peel one onion and cut into small pieces.
Wash one tomato and finely chop.
Stew carrots, onions and carrots in vegetable oil for 10 minutes, and then add to the pan with potatoes and celery. Cook until all products are ready.
Using a blender, grind the finished soup and boil again. The dish is ready.

This soup can be served with bread, rye crackers or chopped herbs.

Vegetable soup with celery can be made with onion, garlic, potatoes, rosemary and cream according to the recipe from the video:

onion soup recipe

Onion soup has a beneficial effect on the digestive system, which leads to more active burning of body fat. Soup is prepared in several stages:

Six onions, peeled and cut into small cubes. Do the same with 300 g of bell pepper and 400 g of celery.
Transfer cooked vegetables to boiling salted water.
Finely chop 1 kg of cabbage and add to the broth, which has already been cooking for 15 minutes. Boil for another 10 minutes and remove from heat.

The finished soup should be thick, and for more flavor, you can season it with curry or your favorite herbs.

You can cook onion cream soup according to the French recipe, which is presented in the following video:

Soup with white cabbage

White cabbage is a low-calorie product (27 kcal per 100 g), which saturates the body with vitamins and minerals, and also has the following effects:

It cleanses the body of toxins due to the content of dietary fiber.
Prevents the conversion of carbohydrates into fat due to the high content of tartronic acid.
Strengthens the immune system and promotes the formation of favorable intestinal microflora due to fiber in its composition.

Given all these properties of white cabbage, you should definitely prepare the following soup for weight loss:

Finely chop two onions and fry until golden brown over low heat.
Peel four carrots and cut into thin rings, which is also done with two bell peppers.
Put on fire a pot with 3 liters of water and bring to a boil, then add a mixture of onions, carrots and peppers. Cook on low heat for 10 minutes.
Add 200 g of broccoli divided into inflorescences to the boiling soup, cook for 10 minutes, then add 1 kg of finely chopped cabbage. Boil 5 minutes.
Remove the soup from the stove and leave for 30 minutes to infuse.

The soup can be served with fresh chopped herbs or rye bread.

You can cook delicious cabbage soup with fresh cabbage according to the instructions from the following video:

Light soup with asparagus

Asparagus contains antioxidants, minerals and fiber, and its calorie content per 100 g is 21 kcal. So, this is a great product for making diet soup:

In 1.5 liters of water, boil white meat, for example, chicken breast, which must be set aside in the future, and strain the broth.
Boil a third cup of penne (whole grain pasta) in the prepared broth for 5 minutes.
Add 100 g of fresh asparagus, pre-washed and cut into thin bars. Increase the heat, boil for about 7 minutes and reduce the heat again.
In a separate bowl, lightly beat 2 eggs and pour into the saucepan in a thin stream. Boil for 2 more minutes and remove from heat. Before that, if desired, you can pour the juice of half a lemon into the soup.

You can make cream soup from green asparagus according to the instructions from the video:

Diet zucchini soup

Zucchini is a vegetable with a delicate tasty, the calorie content of which per 100 g is 17 kcal. With this vegetable, you can cook such a low-calorie soup:

Peel and cut one onion into cubes, and then fry in vegetable oil in a deep saucepan.
Pour onions with 1 cup of broth (chicken or vegetable) and 0.5 cups of water, boil.
Peel and cut 250 g zucchini into cubes, then add to the broth, season and cook for about 7 minutes.
Put 200 g of chicorn salad in a saucepan, pour in the juice of half a lemon, pepper and salt. Cook over low heat for 6 minutes.
When serving, sprinkle the soup with fresh herbs.

You can make creamy zucchini soup - young zucchini, following the recommendations from the following video:

You will find even more diet dishes with zucchini here.

Vegetable tomato soup

Tomatoes are a low-calorie product that promotes weight loss. This is due to the fact that it contains the substance lycopene, which contributes to the accelerated process of digestion, breaks down fat cells and maintains optimal cholesterol levels. So, you should definitely cook soup, which can be done in a slow cooker. Of course, you can cook on the stove, and the recipe remains unchanged:

Peel one zucchini and carrots, cut into cubes.
Finely chop one onion, pour 2 tsp into the bowl of the appliance. vegetable oil and fry the onion until golden brown.
Transfer the zucchini with carrots to the bowl, fry for another 2 minutes.
Take 400 g of tomatoes in their own juice, put in a deep bowl and chop with a blender.
Add tomato puree to the bowl with the rest of the vegetables, sprinkle with 0.5 tsp. dry rosemary and bring the mixture to a boil.
Pour 2 liters of water into the bowl and bring to a boil again.
Peel three potatoes, cut into cubes and add to boiling soup. Cook in the "Cooking" mode until the potatoes are ready.
When the potatoes are cooked, salt and pepper the soup. The dish is ready.

The following video will help you prepare tomato soup with zucchini:

3 recipes for vegetable puree soup for weight loss

These dishes are easy to prepare, and all the vegetables that are in the refrigerator will come in handy. Below are the best recipes that you can use when losing weight:

#1: Carrot

This is a nutritious cream soup, in the preparation of which you should follow these instructions:

Bake or boil 2 potatoes.
Finely chop 6 carrots, chop the onion, chop 2 cloves of garlic or pass through a press. Mix the ingredients and fry in a non-stick frying pan without oil until half cooked, then pour in 250 ml of water and simmer until the vegetables are fully cooked.
In a bowl, mix potatoes and stewed carrots, add 3 tbsp. l. soy sauce and grind until gruel.
Grind greens and combine with 100 g of natural yogurt. Mix and salt.
Put the cooked puree into the bowl and add a spoonful of yogurt dressing. The dish can be served with bread.

Carrot puree soup can be prepared in vegetable ginger broth according to the recipe from the video:

#2: Green

Diet cream soup based on celery, zucchini and broccoli is prepared as follows:

Grind 1 white onion and 2 stalks of celery, then fry in vegetable oil.
Peel 2 potatoes and cut into cubes.
Pour 1.5 liters of vegetable broth into a saucepan, add onions, celery and potatoes, then also put 100 g of green peas, salt and add 2 bay leaves. Cover the pan with a lid, put on a slow fire and cook for about 60 minutes.
Peel 2 zucchini and cut into cubes, and divide 1 head of broccoli into florets.
Remove bay leaves from the pan, add zucchini and broccoli, cook for about 20 minutes and add 200 g of chopped spinach. Turn off the fire.
Grind the soup with a blender to a puree state, then pour it back into the pan, salt and boil. Serve the cream soup when it has cooled slightly.

On a diet, you can serve green broccoli cream soup as lunch:

#3: Pumpkin

Pumpkin is a healthy autumn product from which you can make the following cream soup:

Put 1.5 liters of chicken broth on the fire and boil.
Peel 2 potatoes, cut into cubes and add to the broth. Boil 10 minutes.
Peel one carrot, cut into cubes, which can also be done with 350 g of pumpkin pulp.
Grind 2 onions, simmer in vegetable oil until transparent, then put the carrots and pumpkin. Cover and simmer for about 5 minutes, then transfer the mixture to the broth and cook over low heat until the pumpkin is ready.
Strain the resulting thick soup, keeping the broth. Grind the vegetables with a blender, and then pour the mashed potatoes with broth at your discretion, salt and boil again, without ceasing to mix.

When serving puree soup, sprinkle with chopped herbs and grated cheese.

Instructions for cooking pumpkin puree soup are presented in the video:

So, vegetable soups are fat burning, so they can be served on any diet or used as a main diet ingredient. Since there are many healthy recipes, the diet menu will be varied and tasty.

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It has long been noted that liquid hot meals must be included in any diet, it does not matter if you are on a diet or not. That is why the main question here is not whether it is necessary to prepare dietary soups, but which ones should be chosen in order for them to bring the best effect. Below are a few recipes for such soups that do not contain a lot of calories in their composition and at the same time will not overload the gastrointestinal tract, but will become real helpers in the fight against excess weight.

The benefits of diet soups for the body as a whole and in the fight against excess weight

A very small number of diets in their original version retain the balance of nutrition necessary for the body. Even if you want to end your excess weight very quickly, the need to introduce proteins, fats, carbohydrates, vitamins and other useful elements into the diet still remains an urgent issue, because they are needed for full functioning.

Here soup comes to the rescue, because almost each of them contains a fairly small amount of calories, but at the same time it contains not only fresh vegetables, but also fish or meat, or vegetable broth, which will help avoid metabolic disorders. Experienced nutritionists believe that eating soup at least once a day contributes to the normalization of the digestive, excretory, cardiovascular and endocrine systems. At the same time, soups are very useful even from a very young age, since they can provide full development for the whole organism as a whole.

However, dietary soups are a special caste of soups, which primarily differs from others in the presence of certain ingredients. For example, cabbage, which is filled with a large number of different minerals (magnesium, potassium, zinc, phosphorus, and others). It helps the body increase the work of the stomach and removes excess fluid.

Also an excellent product for dietary soups is celery, which performs the function of a fat burner and increases the efficiency of the body as a whole.

As you can see, the composition of diet soups easily helps to increase metabolism, due to which weight loss occurs, and since they themselves contain a fairly small amount of calories, the results will not be long in coming.

What are the rules for losing weight on soup?

Soup is a tasty and healthy dish containing a small amount of calories. It seems that a beautiful figure and soup were just made for each other. But even here there are some nuances that must be adhered to in order to gain harmony.

Why such a diet can harm the body?

Despite what was said above, excessive consumption of soups can be harmful, so in the fight for a figure, you should not completely switch to a soup diet. This happens due to some modern problems:

At the moment, meat very often contains harmful substances that are fed to animals to increase body weight. The broth prepared on such meat is very quickly absorbed by the intestines and the liver simply does not have time to process them, so they begin to walk throughout the body, harming it;
All the harmful substances that were in the meat that was used in cooking, after an hour of cooking, gradually pass into the broth, especially creatine and creatinine are distinguished among them. That is why it is better to cook soups on the second broth;
The liquid itself, which the soup consists of, greatly dilutes the gastric juice, which significantly impairs the functioning of the digestive organs;
Heat treatment, that is, cooking soup, greatly reduces the amount of nutrients that die already when the water reaches 60 degrees.

Useful for the figure and delicious recipes

Just always remember that for the preparation of dietary soups it is necessary to use only natural products, any semi-finished products are completely excluded. Keep salt intake to a minimum and experiment with spices, which should also be used in fairly small amounts.

Pumpkin soup puree with ginger

Calorie content: 62 kcal.

Pumpkin is an unusually healthy vegetable, so the dish from it turns out to be simply amazing, especially if you add ginger. After the pumpkin season begins in the fall, be sure to cook it from fresh, and it will help you not only lose weight, but also give you good health, strengthen your immune system, and also improve your metabolism. Pumpkin soup is simply necessary for those who lack strength.

Ingredients:

Cooking:

Peel the pumpkin from all the peel and seeds inside. Then peel the potatoes. These two types of vegetables must be coarsely diced;
Rinse the cilantro and leave only the stalks. Peel carrots, onions, garlic and ginger;
Cut the onion into large pieces, the cilantro stalks should be small, and pass the garlic through a press. Ginger can be grated or finely chopped;
Put all the ingredients in a large form, pour in the olive oil and add the butter. After that, sprinkle everything with coriander and sprinkle with sauce, then season. Mix everything thoroughly with each other so that the spices spread over all the ingredients;
Pumpkin mixture must be baked in the oven for about half an hour (temperature 180 degrees). After that, all the vegetables are transferred to the pan, and water is poured into the same place. It should completely cover all vegetables. Bring the mixture to a boil and simmer for another three minutes. Using a blender, turn the mixture into a puree. Use the remaining cilantro leaves as a garnish.

Chicken soup with egg noodles

Calorie content: 77 kcal.

Chicken soup can rightfully be called one of the most easily digestible. At the same time, it is unusually tasty, and also very beautiful, especially if tender transparent chicken broth is used. With carrots, tender noodles, and mouth-watering chicken, this soup is truly perfection.

Compound:

chicken - 2 fillets;
potatoes - 2 pcs;
carrots - 1 pc;
onion - 1 pc;
celery - 0.5 pcs;
parsnip root - 0.5 pcs;
butter - on the tip of a knife;
egg noodles - depending on the preferred thickness of the soup, but about 50 gr;
greenery;
black pepper, salt and bay leaf.

Cooking:

Rinse the chicken well and cut into pieces. Transfer the fillet to a saucepan and cover everything with water. Turn on the fire and start cooking the broth. Be sure to remove the foam that appears so that the broth is transparent. Also, after boiling, you can add laurel and salt to the pan, as well as additionally some vegetables, so that they give the broth a unique taste. These are carrots, celery and onions. The fire should be reduced and cook for about 40 minutes more;
While the broth is cooking, you should make a frying. However, if you want to make the soup less high-calorie, then the vegetables can be thrown into the soup and raw. Zazharka consists of grated carrots and finely chopped onions, fried for about 4 minutes in butter;
Diced carrots and parsnips are sent to the pan. Everything should be cooked until the potatoes are fully cooked, that is, about a quarter of an hour. After that, all the whole vegetables that were originally added to the broth should be taken out and replaced with noodles and stir-fry. Sprinkle everything with pepper and herbs. After the soup boils, you should immediately turn off the stove, the noodles will reach the desired consistency in hot water on their own.

cabbage soup

Calorie content - approximately 32 kcal.

A real storehouse of vitamins, while having such a small amount of calories in its composition, it has a slightly sour taste. At the same time, it is quite tasty and easily gives the body strength.

Ingredients:

Cooking:

Rinse and peel potatoes and carrots well. After that, it should be cut into cubes, carrots should be smaller than potatoes. Pour water into a saucepan, then add these vegetables there and leave to cook for about 10 minutes.
During this time, you should cut the cabbage. Be sure to choose a young one, only then the soup will turn out to be the most delicious. After cutting, she also goes to the pan, and the mixture is cooked for another 5 minutes.
The last step is to add the green peas and cook the soup for a few more minutes. At the end, oil, dill and salt with spices are added.

Rice soup with egg for diet No. 5

Calorie content: 51 kcal.

Diet number 5 does not require complexity in the preparation of their dishes, so it is important to monitor only the quality of the ingredients. As a standard, this diet is used for patients with digestive tract problems, so this recipe has a very mild and delicate taste.

Ingredients:

water - 1.5 l;
rice - ½ cup;
potatoes - 2 pcs;
carrots - 1 pc;
egg - 1 pc;
butter - 25 gr;
salt.

Cooking:

Rinse the rice well and put it in hot water. It should cook for about 15 minutes over medium heat;
During this time, the potatoes are cut into cubes, and the carrots are grated. All this is also sent to the pan and boiled for ten minutes;
After that, the raw egg should be lightly beaten and poured in a very thin stream into the water, stirring it constantly. Just before the end of cooking, the soup is salted and oil is added. No more than 3 minutes left to cook the soup, but during this time it should be kept under a closed lid.

Soup Tom Yum

Calorie content: 49 kcal.

If we talk about exotic dishes, then one of the first things that comes to mind is the wonderful Thai Tom Yam soup. It has a slightly sour-spicy taste, but it is not at all heavy on the stomach. This recipe is slightly adapted to Russia, so only coconut milk is needed from rare ingredients.

Ingredients:

Cooking:

First of all, we prepare a dressing for the soup, namely a special pasta. To do this, finely chop the garlic and chili. Each of these ingredients should be fried a little, a couple of minutes is enough. Finely chop the ginger and remove the zest from the lemon. Grind the chili and garlic in a blender, after which they should be sent back to the pan and put the zest, ginger, lemon juice and sugar in the same place. Mix everything and simmer for about 5 minutes. Turn the mixture with a mortar into a puree - this will be the tom-yum paste;
Now let's start preparing the soup itself. To do this, boil the chicken fillet, prepare the broth from this, after which the chicken is removed and cut. Peel the shrimp and cut the mushrooms;
After that, coconut milk and paste are added to 400 ml of chicken broth. After that, the soup over low heat again bring to a boil and boil for a couple of minutes. At the very end, shrimp and mushrooms are added, as well as boiled chicken. Everything is cooked for another 5 minutes, after which the soup is served at the table.

Japanese cucumber soup

Calorie content: 60 kcal.

Many readers probably love okroshka. But if you make it low-calorie, you get a wonderful cold cucumber soup. You can cook it on both meat and chicken broth, it still turns out to be unusually tasty.

Ingredients:

meat broth - 0.5 l;
green peas - 200 gr;
egg - 4 pcs;
cucumber - 3 pcs;
soy sauce - 2 table. l.;
greens - a small bunch.

Cooking:

Pre-prepared meat broth should be brought to a boil and boiled fresh peas in it for 10 minutes;
After that, cut the cucumbers into medium pieces and also add them to the pan, season with salt, spices and soy sauce and boil everything over medium heat for 5 minutes;
Crack 2 eggs into the soup, stirring constantly. As soon as the protein curdles, immediately remove it from the heat. Hard boil the remaining eggs and chop. After that, add them to the finished dish. Decorate it with greenery.

Red fish ear

Calorie content: 115 kcal.

If you love fish, then you will like this ear. Red fish is rightfully considered one of the most delicious, so the dish will turn out to be unusually attractive and will appeal to all fish soup lovers.

Ingredients:

Cooking:

Fillet the fish. Remove the gills from the head, cut off the tail, fins and spine - all this will go to the preparation of the broth.
Put all the leftovers in a deep saucepan, pour in cold water and cook everything for about 20 minutes. After that, strain the broth, put the chopped onions, carrots and potatoes and start cooking over medium heat. You should also lay out the chopped fish fillet. It takes about 10 minutes to prepare, after which laurel, pepper, salt are added and everything is left for another ten minutes;
The prepared ear should be sprinkled with fresh herbs, vodka should also be poured into it and everything should be mixed well. Before serving, the ear should be infused for at least another half an hour.

Mushroom cream soup

Calorie content: 117 kcal.

Mushroom soup is very tender and fragrant, so this dish is very loved by many gourmets. In this recipe, use any mushrooms you find, because it is quite versatile.

Ingredients:

mushrooms - 600 gr;
cream - 500 ml;
onions - 2 pcs;
carrots - 2 pcs;
parsley - 1 root and a small bunch of greens;
vegetable oil - 2 table. l.;
salt and pepper.

Cooking:

Wash all vegetables well and chop. For example, carrots are cut into cubes, and potatoes into cubes. Parsley root is simply cut into strips. Put all this in a saucepan and pour water so that it only slightly covers the food. Everything is set on fire;
Cut the onion into small pieces and fry until golden brown, after which mushrooms are added to it. Everything should be fried until cooked;
When the vegetables are cooked to a soft state, almost all the water will need to be drained, leaving only a couple of centimeters at the bottom. After that, mushrooms are added to the vegetables, and everything is turned into a cream soup with the help of a blender and added cream. You need to add salt and pepper.

Light vegetable soup with tomatoes and rice

Calorie 53 Kcal.

A rich, fragrant, but at the same time very light and easy-to-prepare soup will undoubtedly attract attention. He will perfectly feed the whole family and at the same time will not add extra centimeters.

Ingredients:

Cooking:

Rinse the rice in running water until it becomes clear. After that, it should be put in a saucepan and pour water. Everything should be put on fire until boiling;
Cut the potatoes into cubes, then add them to the rice. Once boiling, reduce heat and simmer for about 10 minutes. During this time, fry the onion, grate the carrots. This frying should be cooked for about 5 minutes;
Bulgarian pepper is cut into small pieces, after which it is also sent to the pan with onions and carrots. Cook it for about 3 minutes. Add tomato paste to the pan, chop the garlic and spices, then put in the soup;
It should be cooked for another 10 minutes and seasoned with chopped herbs.

You will find a simple recipe for a delicious dietary soup in the following video:

As you can see, there are a huge variety of dietary soups, so finding a recipe that suits your taste is quite simple. The main thing to remember is that such soups spoil very quickly and therefore they should be cooked only for 1 time.

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