How to make vegetable puree for a child. Recipe for cooking vegetable puree for babies at home

And our selection of the best vegetable puree recipes for the first feeding, which you can easily prepare at home.

Most often, the first complementary foods for babies begin with zucchini, cauliflower or broccoli. These are the most hypoallergenic vegetables, that is, those to which children usually do not have an allergic reaction. You should start with a monocomponent puree (puree made from one vegetable), and then, when you have already introduced several different vegetables one at a time, and there was no allergic reaction to them, you can prepare vegetable purees from two or more tested vegetables.

In our selection, you will find 12 of the best mono- and multi-ingredient vegetable purees for baby's first foods, many of which can be prepared in as little as 15 minutes.

12 best vegetable puree recipes for the first feeding

Vegetable puree from carrots for the first feeding

Vegetable puree from potatoes for the first feeding

Potato has a lot of useful properties: it has a positive effect on the state of the digestive system, stabilizes metabolism and strengthens the cardiovascular system. In addition, it is simply delicious, nutritious and easy to prepare according to our recipe, which you will find at the link:.

3 recipes for vegetable puree from cauliflower for feeding

The best way to prepare cauliflower for baby food is not to boil it, but to steam it. Follow the link to our selection of instructions on how to prepare cauliflower for the first feeding, mashed cauliflower and broccoli, and mashed cauliflower, potatoes and zucchini.

3 recipes for vegetable puree from fresh green peas for complementary foods

By the amount of protein, green peas are comparable to beef, while it is well absorbed. It also contains a large amount of vitamin C and selenium, and it is recommended to introduce it into the children's diet to prevent anemia. Here you will find information on when to introduce green peas to your baby, as well as how to make puree of fresh green peas, a recipe for puree of green peas, spinach and apple, and a recipe for puree of green peas, fennel and peach.

Vegetable puree from carrots and broccoli and cheese for feeding

Combining broccoli with mashed potatoes and cheese is a great vegetable-based recipe because it will help your baby eat more healthy greens. A strong enough aroma of broccoli will well set off the mild taste of mashed potatoes. Moreover, you remember that broccoli is a super vegetable: it is an excellent source of vitamin C, beta-carotene, folic acid, iron and potassium. You can find the full recipe here:.

Pumpkin vegetable puree with prunes and yoghurt for complementary foods

The main advantage of this pumpkin puree for babies is that it is saturated with vitamin A, beta-carotene, potassium, protein and iron. And by mixing pumpkin with yogurt and prunes, your child will not only get a large dose of beneficial bacteria that will improve his digestion, but also a lot of fibers that will help to easily cleanse the intestines, which is especially important for children who suffer from constipation. Recipe link:.

Vegetable puree from carrots, sweet potatoes, peppers with chicken for feeding

If the child has already managed to try monocomponent vegetable and meat purees as the first complementary foods, you can offer him this bright, tasty, and most importantly healthy, the recipe of which you will find at the link.

The introduction of complementary foods begins with vegetable purees, since such dishes contain quickly digestible nutrients and minerals. It is better to cook vegetable puree for babies on your own, only occasionally resorting to buying store products, since freshly prepared food from natural products is healthy and will not cause allergic reactions.

Choosing the first food for children

Puree is usually the first food for babies, some mothers start with fruit dishes, but pediatricians recommend that vegetable purees be offered to children first, as they are less sweet and contain more nutrients necessary for the growth of a young body.

Complementary foods begin to be introduced at 5-6 months, and artificial babies can be treated with new dishes a little earlier - from 4-5 months. Despite the variety of ready-made store-bought mousses and mashed potatoes for feeding babies, the best option would be to prepare complementary foods on your own. To choose the right composition of mashed potatoes, you should be guided by basic tips and recommendations.

• For the first feeding of children, dishes with a single ingredient are chosen, that is, mixed mashed potatoes should not be cooked. The baby may be allergic to certain types of foods, and when using assorted foods, you will not be able to determine the cause of the irritation.
• In the first month, the main products for making vegetable puree should be turnips, zucchini, cauliflower and potatoes. Having accustomed the child to such vegetables, the diet can be expanded by adding carrots, beets, green peas, tomatoes.
• Along with vegetables, children should be gradually accustomed to fruits., peaches, apples, apricots, plums are suitable for this. contain many vitamins, which has a beneficial effect on strengthening the immune system, however, the amount of sweet mass should be minimized so as not to discourage vegetables.
• By six months of a child's life, it is already possible to offer him balanced mixed meals from several ingredients.. Vegetable purees from potatoes and greens, carrots and beets, peas and cauliflower are suitable. With the choice of components, you can experiment as you wish, choosing those combinations that will suit your crumbs more.

How to prepare the perfect vegetable puree for a child?

To prepare tasty and healthy complementary foods, it is not at all necessary to have special skills, the main thing is to follow the basic rules of cooking:

• First of all, carefully choose the products from which you will cook for children. Remove sluggish and rotten vegetables immediately, since even minimal damage to the fetus indicates its unsuitability for a fragile child's body;
• it is important to thoroughly wash the fruits under running water, then remove the stalks and peel the vegetables from the outer peel, and then rinse again, but in boiled water;
• cooking children's meals is best in ceramic or glassware, by the way, such containers can also be used for cooking in the microwave;
• vegetables are boiled in a small amount of salted water, the liquid should only slightly cover the food (about ½ cm);
• it is not recommended to cook different vegetables in one container, if you are preparing assorted mashed potatoes for children, choose a separate pan for each fruit so that the taste and aroma of the products do not mix;
• after boiling the products, they should be ground - it is convenient to do this with a blender or mixer (then you can start grinding immediately) or by rubbing the products through a fine sieve (in this case, it is better to wait for the products to cool so as not to burn your fingers);
• It is permissible to season the puree-like mass with a small amount of olive oil. If the puree turned out to be thick, it can be diluted with boiled milk, after which it should be held in a water bath for several seconds so that the mass acquires a uniform consistency;
• before giving, be sure to try the cooked dish yourself, this will allow you to avoid such troubles as scalding with hot food, feeding children too cold product, besides, you will check the quality of cooking and the amount of salt in the food.

By following the basic tips for cooking vegetable complementary foods for babies, you can cook delicious and healthy meals for your child. By ditching store-bought products, you'll save a lot of money and keep your child healthy, because home-cooked food is always tastier and healthier.

How to introduce complementary foods correctly?

The beginning of adult nutrition is different for all children, some are happy to try new dishes, and some literally have to force them to eat at least one spoonful. In order for the child to get used to regular foods smoothly and comfortably, start introducing complementary foods gradually.

First of all, remember the basic rule - the start of complementary feeding should in no way affect breastfeeding, because, having a lack of breast milk, the baby is likely to refuse the food you offer. For the first month, offer your baby only ½ to 1 scoop of puree at a time, then breastfeed. After a week, the amount of product eaten can be increased to 2-3 tablespoons, as the volume of mashed potatoes increases, the baby will begin to drink less mother's milk, and over time he will refuse to breastfeed.

After giving the baby time to “taste” the main products, you can begin to introduce new ingredients into the diet of children, first in the form of the same type of vegetable puree, and then mixing them with the main components (potatoes, zucchini, etc.). This will allow you to track allergies, if any.

A couple of months after the start of the introduction of complementary foods, you can increase the share of one-time feeding to 50 ml, which will replace one full meal (it is better to do this at lunch). After feeding ready-made puree, do not give the baby a breast, it is better to offer him a drink of water. This will allow you to gradually feed without causing him or yourself much discomfort.

For the first six months of his life, a small child eats only breast milk, which contains all the substances and calories necessary for the development of the body. But after six months, this food becomes scarce and the mother needs to gradually accustom the child to complementary foods. It is best if the first "adult" food is vegetable puree for babies. Cooking it is very easy, but in the process you need to follow some rules. Good recipes for these dishes can be found online.

Puree of vegetables is well suited to diversify the diet of a grown-up baby. Proper nutrition at the beginning of the first or second year will have a beneficial effect on the health of the child in the future. Homemade, according to simple recipes, top dressing is preferable to a purchased ready-made mixture.

When and how to start feeding the baby with vegetables?

The approximate start time for a partial change in diet depends on the type of feeding: if the baby is breastfed, then the first complementary foods are given at the age of six months. If the child eats artificial food, the introduction of grated vegetables is already acceptable for a four-month-old baby.

It is believed that a child is ready to start eating vegetables when he is gaining weight normally, has learned to sit and tries to make chewing movements with his jaws during feeding. At this time, he needs to prepare and offer to try new food - no more than one spoon a day before the start of milk feeding. If he accepts the novelty and eats it without whims, the portions are gradually increased. If the baby refuses mashed potatoes, it is worth waiting for some time (a day or two) and offering him a new dish again.

It must be remembered that up to a year you should not deprive a child of breast milk - only reduce its proportion in food. Even if he is no longer breastfeeding, milk can be added to the mixture.

First, the baby is offered to taste a small amount of one-component puree, each time checking his reaction to the product. To make it easier to do, it is worth experimenting in the morning. With normal assimilation, allergic manifestations, digestive problems and other symptoms should not be present. It is forbidden to give several completely new “tastes” at once.

A couple of months after the successful start of complementary foods, you can try mix recipes by mixing several types of puree from already proven and harmless vegetables. After some time, they begin to introduce fruit into the diet, and then meat and fish options, in that order.

Rules for cooking vegetable dishes

A good start to complementary foods will be mashed green vegetables - zucchini, broccoli, green peas, cauliflower, squash, as well as carrots and pumpkins. These plants are low allergenic and perfectly digestible.

Carrot. An excellent vegetable for the very first complementary foods. It does not cause allergies, is remarkably well tolerated and goes well with other foods. In addition, carrots are very easy to cook.

Potatoes should be given very carefully and not immediately. This product is difficult for the baby's digestion, so even in a puree mixture, only 20-50% is required.

Cabbage. Some types of this vegetable - broccoli, colored - are ideal for the very first purees. But a separate product from the white version should not be given.

The first purees, while the baby is a little over six months old, should be monocomponent (from only one vegetable ingredient). It is better to use fresh vegetables, ideally, purchase them from a direct manufacturer. But if the start date of complementary foods was in the winter, fresh-frozen options are also suitable.

Each type has its own recipes. Common to all vegetables is their thorough peeling (if possible) and soaking in water for several hours. It is better to cook them for a couple, and bake pumpkin in the oven. After the products have become soft, they are crushed with a blender or ground through a sieve and immediately “served on the table”.

Recipes for the very first meal should not include salt and sugar, only a few drops of vegetable oil are allowed. At this age, spices are harmful to the baby. In addition, when he eats, he must recognize the natural taste of vegetables.

It is advisable to feed a child up to a year with a freshly prepared product. But, if the puree is cooked too much, it can be frozen in molds for people or in silicone molds for baking. Only in this case, the mixture should be on water, without oil and milk. To feed the baby with it, you need to defrost and warm it up well, and then cool it to the desired temperature.

Complementary foods are best prepared at home, but if this is not possible, ready-made baby food in jars is also suitable, usually every child eats them well. But when choosing them, you should pay attention to several important points:

1. The mixture is bought according to the age of the baby.
2. Information about the manufacturer, his contact details, and the expiration date of the contents should be clearly visible on the packaging.
3. The full composition is indicated, in which there should be a minimum of thickeners, preservatives and similar additives. Ideally, the product can only consist of puree and water.
4. Evaluate the integrity of the package, the condition of the lid (you need it to fit snugly on the jar) and the appearance of the food itself if the container is transparent.

From seven or eight months to a year, a child can eat more complex mixtures - such an introduction is made from only a few proven vegetables. Now you can expand the list of source foods to include potatoes, corn, spinach, bell peppers. Mashed potatoes should not be given separately from other vegetables, as it is heavy on the baby's digestive system.

Vegetable puree in the diet of children of different ages

4-5 months

This is the time to start feeding. Now the baby is learning to eat in a new way, gradually getting used to the new food. In the first days, he is given a spoon or two of mashed potatoes, and by the end of five months of age, he normally eats at least 120 grams of the product, in addition to breast milk.

You should not start complementary foods if the child feels unwell: he got sick, got vaccinated, or something similar happened. But if the baby is healthy and does not eat mashed potatoes, you need to be persistent - offer him a dish for several days, smiling, persuading him and praising the new food.

In order for the child to perceive the novelty more positively, it is worth protecting him from stress and distractions during meals. Let him focus only on a spoonful of puree and his mother's joyful face. You can think of feeding as a game.

6 months

The volume of food of a six-month-old child is already quite diverse. In vegetable puree, you can already include a little oil. If the baby is accustomed to such food, eats it with appetite and responds well, mixtures are made from two or three products. At this age, the child already eats 150 grams of puree, among other things.

Some of the best recipes are vegetable mixes, for example, from cauliflower and carrots (150/100 g). It is good to prepare a complex dish of zucchini, carrots, cauliflower and broccoli (50/50/50/50), diluted with milk and vegetable oil. After six months, unsweetened yogurt, decoctions of rice or pasta can be added to food.

7 months

At the age of seven months, children begin to teeth, and this gives impetus to a qualitative expansion of the list of possible food products. The baby can already be given crackers and pieces of cheese - their introduction into the diet will not only diversify it, but also alleviate the discomfort from the growth of the first teeth. In addition to vegetable puree mixes, the child eats cereals, well-cooked and finely chopped low-fat meat and poultry, eggs, grated cottage cheese and cheese. The menu becomes what it should be in the first two years of his life.

All recipes with new products need to be tested empirically for their child's tolerance. Each supplement is given to try in small quantities, monitoring the condition of the baby.

8 months

Having acquired the first set of teeth, the baby can already cope with pieces of boiled vegetables, soups with herbs, and meat and fish ingredients, oil and salt are added to complex vegetable purees. Moreover, the volume of mixes should reach 200 grams per day. Vegetables contain fiber necessary for digestion, so these purees should be eaten in sufficient quantities.

9 months to a year

The baby is already so accustomed to "adult" food that he can be given breast milk only at night and in the morning, when he usually eats, and there is no freshly prepared product at hand. In the diet, the main categories of products are approximately equally distributed, including vegetable purees. And from the new "tastes" the child can be introduced to fish. The amount of feeding decreases, but the portions increase.

As you can see, vegetable puree is a necessary food product in the second half of a baby's life. It performs both a nutritious and educational function, accustoming the baby to a new variety of food and facilitating weaning.

Pay attention to the video, which tells in an understandable and accessible way how to prepare vegetable puree soup for your baby.

From 5 months.

You will need: 2 potatoes, 4 tablespoons of milk (breast or mixture), 1 teaspoon of butter.

Wash the potatoes well. Peel it off. Wash again. Steam the potatoes or bake in the oven until soft. Strain the still hot potatoes through a sieve or puree in a blender. While whisking the potatoes, gradually pour in the hot milk. Put the resulting puree on fire and boil for another 2-3 minutes. Remove from heat and add butter. Cool down.

Cauliflower and zucchini puree

From 6 months.

You will need: 50 g of cauliflower, 60 g of zucchini, 2 tablespoons of milk (breast or mixture), half a teaspoon of vegetable oil.

Rinse vegetables well under running water. Clean the cabbage. Divide it into small inflorescences. Cut the zucchini into small pieces. Put the vegetables in an enamel pot. Pour boiling water over everything so that the water completely covers the vegetables. Close the lid and cook until fully cooked. Rub the still hot vegetables with the broth through a sieve until a homogeneous mass is obtained. You can use a blender. Add hot milk to puree. Boil for 1-2 more minutes. Add vegetable oil to the finished puree and mix.

Carrot and potato puree

From 7 months.

You will need: 2 potatoes, 1 carrot, 4 tablespoons of milk (breast or mixture), 1 teaspoon of vegetable oil.

Wash carrots and potatoes well. Clean and wash again. Cut vegetables into cubes. Put them in an enamel pot. Pour boiling water over so that the water covers the vegetables. Simmer the vegetables over low heat, covered, until tender. Pass hot vegetables through a sieve until smooth. You can use a blender. Add milk, salt, vegetable oil to the puree. Bring to a boil, remove from heat and set aside.

carrot puree

From 7 months.

You will need: 1 medium carrot, hot water, 2 tablespoons of milk (breast or mixture), ¼ teaspoon of butter.

Wash the carrots well, peel them, wash them again. Cut the washed carrot into cubes, transfer it to an enamel pan, pour boiling water over it so that the water covers the carrots. Steam or simmer the carrots, covered, until the carrots are soft and the water is boiled away. Rub hot carrots through a sieve until smooth. You can grind carrots in a blender. Add butter, hot milk and mix everything. Boil for another 2-3 minutes. Refrigerate before serving.

Zucchini and chicken puree

From 9 months.

You will need: 150 - 200 g of zucchini pulp, 50 g of boiled white meat of chicken or turkey, ¼ cup of milk, 1 tablespoon of butter.

Wash the zucchini well. Remove the skin from it and cut into small pieces. Steam until fully cooked. Hot, grind the zucchini through a sieve until smooth. Mix with chopped poultry meat until smooth. Pour in hot milk, salt and boil for another 2-3 minutes. Add butter to the puree.

Cauliflower puree with milk

From 6 months.

You will need: 100 g of cauliflower, 2 tablespoons of milk (breast or mixture), half a teaspoon of vegetable oil.

Wash the cauliflower well. Cut it into florets. Remove green leaves. Put the small cauliflower florets in an enamel pot. Pour boiling water over it so that the cabbage is completely in the water. Close the lid and simmer until the cabbage is cooked and the water has completely evaporated. Rub the hot cabbage through a sieve until smooth. You can use a blender. Add hot milk to the puree and boil for another 1-2 minutes. Add vegetable oil to the finished hot puree.

Apple-pumpkin puree

From 6 months.

You will need: 100 g of pumpkin pulp, 1 apple, 1 teaspoon of butter.

Rinse the pumpkin and apple well. Peel off the skin, remove the seeds. Cut the fruit into pieces. Fill the pumpkin with water and cook over low heat under a lid until the pulp. Add an apple. Boil for 10 more minutes. Grate the still hot fruits on a fine grater together with the broth until smooth. You can use a blender. Boil puree for another 102 minutes. Cool, add butter and serve.

Puree from potatoes, carrots, cabbage, beets and pumpkin

From 8 months.

You will need: 1/5 potatoes, 30 g of carrots, pumpkins, beets, white cabbage, 2 tablespoons of milk (breast or mixture), half a teaspoon of vegetable oil.

Wash vegetables thoroughly. Peel them, cut into small pieces. Put the chopped vegetables in an enamel pan, add water, close the lid and simmer over low heat. Complete evaporation of water must not be allowed. When the vegetables are soft, rub them hot through a sieve until smooth. You can use a blender. Add hot milk to puree and bring everything to a boil. Add vegetable oil.

Vegetable puree with kohlrabi, spinach and potatoes

From 8 months.

You will need: half a head of kohlrabi, 100 g of spinach, 1/3 of a potato, the yolk of one boiled egg, 2 tablespoons of water, 1 tablespoon of butter.

Rinse vegetables thoroughly. Chop the kohlrabi. Set aside some of the green tops of the kohlrabi. Peel the potatoes, rinse them again. Cut it into slices. Place the potatoes and kohlrabi in an enamel pot, add butter, close the lid and simmer for about 15 minutes. Grind the reserved kohlrabi greens and spinach and add to the stewed vegetables. Simmer still 5 0 10 minutes. Pass hot vegetables through a sieve until smooth. You can use a blender. Add egg yolk, stir.

If you decide to pamper your baby with homemade purees, you need to know that making puree for babies requires special hygiene conditions, the choice of products and cooking technology.

The baby's digestion is delicate, and the first purees must be prepared according to special recipes.

The first purees for babies: recipes

Some of the leaders in use are apple, pumpkin and zucchini. It takes a little time to prepare zucchini-apple or pumpkin-apple puree, they are tasty and will benefit the baby.

Salt and sugar are not added to the first purees for babies, only a couple of drops of natural vegetable oil.

To prepare vegetable puree, you need half a zucchini or about 150 g of pumpkin, 1 apple, a couple of drops of lemon juice and the same amount of vegetable oil.

In boiling water in a saucepan, you need to throw a zucchini or pumpkin without skin, cut into large pieces, boil for 5 minutes. Remove the vegetables and cool, chop the vegetables with a blender or through a sieve. Rub the apple on a fine grater or chop with a blender without skin. You can use each puree separately, or you can mix both types of puree in a one-to-one ratio.

The daily norm of puree for babies at 6 months is 100 g, at 7-8 months - 150 g, at 8-12 months - 200 g.

You can use frozen vegetables in winter.

Mashed baby recipes: vegetable mix

As complementary foods expand, options for mashed potatoes from two or three vegetables already familiar to the child appear. This expands the boundaries of taste and diversifies the diet.

Cauliflower and carrot puree is quick and easy to prepare. You will need two cups of pure filtered water, 150 g of cauliflower and 100 g of carrots, a few drops of vegetable oil.

Boil the water and throw in it the previously peeled and sliced ​​​​carrots. Cook the carrots until nearly cooked through, about 15 minutes.

Divide cauliflower into florets and add to carrots 7-10 minutes before cooked. The water in the pot should lightly cover the vegetables. When they are ready, you need to remove them from the heat and take them out of the broth, let them cool and grind with a blender into a puree, adding a vegetable broth. At the end, add a few drops of vegetable oil, and mashed potatoes cooled to 38-40 degrees can be given to the child.

Mixed vegetable puree is prepared quickly and is very popular with children. You need 50 g of zucchini, carrots, cauliflower and broccoli, about 50 ml of breast milk or formula, half a teaspoon of vegetable oil.

Vegetables should be washed with a brush, peeled and cut into small pieces. Separate the cauliflower into florets. Vegetables can be steamed or boiled, similar to the previous recipe. Ready vegetables must be ground in a blender and diluted until tender with breast milk or a mixture, add vegetable oil.

fruit puree recipes for babies

No less useful for the baby will be fruit purees. The first fruits should be green or white fruits. Stewed apple puree is made from carefully washed, juicy and peeled apples, cut into small slices.

Apple slices can be grated or finely chopped, apples will darken during rubbing. Add a few tablespoons of water to the mass and simmer over low heat for about 5-10 minutes, the apples will become softer and more tender. This way they will be easier to digest. As you grow older from 9 months, you can rub a fresh apple, without stewing.

Similarly, mashed pears are prepared, thoroughly washed and peeled. Pears have a sweet taste and can be combined with sour varieties of apples to keep the puree from being too sour. Sugar is not added to the first purees for babies!

Carrots and pumpkins go well with pears and apples, you can prepare mixtures of these fruits - these purees are very popular with children, they are sweet, tender and well absorbed.

Meat and fish: mashed potatoes recipes for babies

At the age of 8-9 months, mashed meat and poultry appear on the menu of babies. The most delicious and hypoallergenic can be turkey puree. You will need 100 g of turkey fillet and half a glass of water.

Rinse the fillet thoroughly, remove the tendons and skin, boil in unsalted water until tender. Remove the meat and cool, cut into small pieces and chop in a blender. Dilute to the desired consistency with vegetable broth or breast milk, a mixture.

Remember: it is better not to give broths to children up to one and a half years.

The recipe for beef or veal jure is just as simple: cut a piece of fillet weighing 100-150 g into cubes and boil in unsalted water, drain the first broth after boiling, then pour the meat again with water and cook until tender. Then take out the meat and cool a little, chop with a blender, diluting with vegetable broth or milk mixture.

The first meat purees are given to the child for lunch, along with vegetable purees - this is how it is absorbed as well as possible.

Fish puree is administered to children aged 10-12 months, provided there is no allergy. Fish puree is prepared from sea fish, using fillets cleaned of skin and bones.

The fillet is cut into pieces, dipped in cold water and boiled, draining the first broth and refilling the fish with cold water. After the fillet is brought to readiness, the fish is taken out, allowed to cool and chopped with a blender or fork, diluted with vegetable broth. Fish puree is usually combined with vegetable purees - cauliflower, potatoes and cabbage.