Cooking dietary dishes in a slow cooker. Borscht with meat on the bone

Not every housewife has the ability to cook tasty and healthy dishes for the whole family. If you want to learn useful skills, then read our article. In it, we will describe in detail in the slow cooker, and you can delight your loved ones with new tastes every day.

Peel and grate one carrot.
Free a large onion from the husk and chop finely.
Turn on the appliance, pour some vegetable oil into the bowl and fry the vegetables on it.
Take the chicken breast, separate the fillet from the skin and bones, and then cut it into small cubes.
Sprinkle the meat with seasoning, salt, mix and send to cook with vegetables for ten minutes.
Add two tablespoons of sour cream and 200 ml of water to the chicken, in which two tablespoons of flour should first be diluted.
Continue simmering chicken and vegetables for half an hour.

The finished chicken is tender and very tasty. You can serve it to the table with a salad of vegetables or buckwheat. If you liked diet recipes in a slow cooker, then read even more descriptions of original dishes below.

with wild rice

As you know, turkey meat contains many nutrients and a minimum of fat. That is why doctors recommend it for baby food, as well as nutrition for athletes. Describing diet recipes in a slow cooker, one cannot help but mention the wild rice side dish. It is to them that nutritionists offer to replace the usual one in order to enrich the usual diet with useful fiber, vitamins and trace elements. Recipe of dish:

In a large bowl, mix white long grain and black wild rice (two cups each). Pour them with one glass of broth and two glasses of dry white wine. Leave the rice for half an hour.
Peel a large onion and two celery stalks from the husk, and then chop them randomly.
Cut one kilogram of turkey fillet into large cubes.
Turn on the device, set the “Multi-cook” mode, pour one glass of broth into the bowl. When the liquid boils, add the prepared meat and vegetables to it. Don't forget to season them with salt and ground pepper.
After ten minutes, put the rice into the bowl, close the multicooker with a lid, set the “Baking” mode and cook everything together for another half hour.

Serve the finished dish hot, garnishing it with chopped herbs and fresh vegetables.

Diet casserole in a slow cooker

With the help of modern kitchen appliances, you can always cook not only delicious, but also healthy dishes. Fish casserole, the recipe of which is presented below, contains a minimum amount of fat and retains all the beneficial qualities after processing. How to cook:

Thoroughly wash three potatoes and boil them in their skins until tender in the "Multi-cook" mode.
When the potatoes have cooled, remove the peel from it, grate it on a coarse grater, and then divide the resulting mass into two parts.
Break 300 grams of white bread into pieces and soak in a small amount of milk.
Wash the fillet of white fish (600 grams), dry and chop with a blender. Combine the resulting minced meat with bread, season with ground pepper and salt.
Lubricate the multicooker bowl with oil and lay part of the potato mass on the bottom. After that, lay a layer of minced meat and again a layer of potatoes. Grease the top of the casserole with a beaten egg, close the lid of the appliance and set the “Multi-cook” mode for half an hour.

Serve the finished dish to the table with a salad of fresh or stewed vegetables.

Conclusion

We will be glad if you like the diet recipes in the slow cooker, which we have described in detail in our article. Thanks to them, you will be able to keep your figure in great shape without giving up delicious dishes and original snacks.

Healthy food can be not only healthy, but also tasty. Cooking with a slow cooker is quite simple, as all you have to do is load the right ingredients and select the right program. In the slow cooker, you can cook the first, second courses, desserts, cereals. The food is tasty and healthy. It can be eaten during a diet for weight loss or a therapeutic diet, which is prescribed for diseases of the digestive system.

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What is PP and its basic rules

Proper nutrition or PP is the basis of a healthy lifestyle. Such nutrition is necessary for weight loss, with diseases of the gastrointestinal tract, as well as for everyone who wants to stay healthy. Diet recipes are balanced meals with calories. A dietitian will help you create an individual nutrition program. Usually the doctor makes a calculation from the following criteria:

age;
initial weight;
physical activity;
Lifestyle.

To choose recipes for weight loss, you should pay attention to the following criteria:

calorie balance;
variety of foods included in the diet;
compliance with the rules of one serving (1 serving should not be larger than the palm of a person).

By following these simple rules, you can quickly get back in shape and get rid of extra pounds. A convenient schedule, a balanced diet, a variety of products are the key to youth, beauty and harmony.

To prepare meals for every day, you can use a slow cooker. This kitchen appliance will help you quickly prepare delicious and healthy meals. Dishes from the slow cooker are allowed to be eaten with gastritis and pancreatitis, as the food is steamed, stewed, boiled. The most popular brands are Redmond, Panasonic, Polaris.

Meat and mushrooms

Lean meat and mushrooms are a tasty, satisfying and low-calorie dinner. The calorie content of such a dish is only 120 kcal per 100 grams. BJU ratio: 12g / 6g / 3g. High protein is suitable for teens, athletes and people with an active lifestyle, while a small amount of calories helps to stay in shape.

Required:

beef tenderloin - 700 g;
champignons - 450 g;
one carrot;
fat-free sour cream - 250 g;
water - two glasses;
spices to taste.

Cooking:

1. Rinse the meat, dry and cut into small pieces.
2. Put the slow cooker on the "frying" mode and fry the meat in vegetable oil.
3. Rinse mushrooms, carrots and cut into strips.
4. Attach the vegetables to the meat, pour the mixture with water and turn on the "stew" mode.
5. Stir and close.
6. After 15 minutes, add sour cream and stir again.
7. Close and wait until fully cooked.

Serve with chopped greens.

Vegetable stew

Vegetables form the basis of dietary nutrition. At home, it is quite simple to make vegetable stew. The calorie content of the dish is 90 calories per serving. BJU ratio: 10g / 4g / 2g.

Required:

zucchini - 2 pcs.;
sweet pepper - 2 pcs. ;
one carrot;
onion head;
clove of garlic;
spices to taste.

Cooking:

1. Peel the zucchini and carrots.
2. Cut the zucchini into large cubes, and chop the carrot.
3. Add a little vegetable oil to the slow cooker and turn on the "stew" mode.
4. Send prepared ingredients to stew.
5. Cut the pepper and onion, add to the vegetable mixture.
6. Chop the garlic and add it at the very end.

Cooking time is a quarter of an hour. Serve with greens.

Ragout with chicken

Diet dishes in a slow cooker can be meat or vegetable. The perfect balance is lean meats and vegetables. In the Redmond slow cooker, you can cook stewed vegetables with chicken fillet step by step. Nutritional value 110 kcal per serving. BJU ratio: 15g / 5g / 4g.

Required:

fillet - 600 g;
vegetable mixture (zucchini, corn, pepper, green beans, peas) - 400 g;
Greek yogurt 0% fat - 1 jar;
onion;
egg;
salt to taste;
greenery.

Cooking:

1. Rinse and dry the chicken, cut into small cubes.
2. Lubricate the dishes with vegetable oil and load the meat into the "frying" mode.
3. Mix chopped onion, egg and yogurt.
4. Pour the mixture over the chicken and add spices to taste.
5. Turn on the "extinguishing" mode.

Cook for about half an hour. Sprinkle chopped herbs on the finished dish.

Omelette

Steamed food is healthynot only for losing weight, but for all people. Steam omelet will appeal to children and adults - a nutritious, tasty and quick breakfast.

Required:

4 eggs;
half a glass of milk with the lowest percentage of fat content;
spices to taste.

Cooking:

1. Beat eggs and milk.
2. Add spices to taste.
3. Pour water into the dishes for the multicooker and set the "steam cooking" mode;
4. Pour the egg/milk mixture into a muffin tin and place in the kitchen tool.

Cooking time 15 minutes. Before serving, you can sprinkle the omelet with herbs.

Rice porridge with turnip

Turnip and rice are the best combination, since both ingredients contain all the necessary trace elements to support the body's work. Turnips and rice are allowed for people with diabetes, overweight, and the elderly. Rice porridge can be cooked with milk or water. Milk porridge will be more high-calorie.

Required:

turnip - 250 g;
rice cereal - 1 cup;
milk - 1 l;
salt - a pinch;
sugar or honey to taste;
butter.

When choosing dairy products, you should buy those that have the smallest fat content.

Cooking:

1. Pour cereal into a slow cooker and pour milk.
2. Put on the cooking mode.
3. Clean the turnip and cut into large pieces.
4. Add the root vegetable to the porridge and leave to cook further.
5. Add salt, sugar.
6. Add butter at the end.

Serve porridge for breakfast or dinner.

Soup puree

Diet puree soups are useful for the whole family. They are allowed to eat with problems with the stomach, liver, pancreas. Soup in this form is easier to digest by the body, does not overload the food system. You can give vegetable puree soups to children from 8 months.

Required:

potatoes - 2 pcs. ;
tomato - 3 pcs.;
zucchini - 1 pc.;
onion - 1 pc.;
carrot - 1 pc.;
cauliflower - 200 g;
water - 400 ml;
spices to taste;
greenery.

Cooking:

1. Peel and wash potatoes, carrots, onions, zucchini.
2. Cut all vegetables into large cubes.
3. Put the vegetable mixture in a bowl and put it on the "baking" mode.
4. Bake vegetables a little so that the soup is fragrant.
5. Pour in water and add spices to taste.
6. Turn on the "soup" or "cooking" mode.
7. After cooking, grind everything with a blender.

Serve a dish for lunch, sprinkled with herbs.

Cottage cheese casserole

Cottage cheese must be included in the diet of a person who is losing weight. It helps replenish calcium and protein stores in the body. Cottage cheese casserole will be a great afternoon snack or dinner. For cooking, you should take low-fat cottage cheese.

Required:

500 g of cottage cheese;
1 egg;
2 tbsp. l. Sahara;
1 st. l. flour.

Cooking:

1. Mash the cottage cheese with a fork along with the egg.
2. Add sugar and flour.
3. Thoroughly mix the curd mixture.
4. Lubricate the form with butter and load all the ingredients into it.
5. Set the mode "casserole" or "baking".

Serve with low fat sour cream.

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Dishes prepared in a slow cooker are a good alternative for proper nutrition. Features of the structure and operation of the multicooker do not allow useful substances and vitamins to evaporate. Those who want to lose weight are ideal for new food recipes cooked in a slow cooker.

Features of cooking in a slow cooker for weight loss

A slow cooker is a special household electrical appliance for cooking, which is a Teflon-coated pot. This pan is hermetically sealed and has an electronic program control. Depending on the model, the multicooker has several cooking modes:

cooking;
extinguishing;
steam cooking;
bake.

Cooking is very simple. The required amount of products is placed in the capacity of the multicooker and the desired cooking program is set, adjusting both the temperature and the time.
Food cooked in a slow cooker is healthier than fried food, because it does not contain carcinogens that are formed during frying foods. This device is ideal for those people who want to eat healthy food that helps to lose weight.

Cooking products for weight loss in a slow cooker

In order for weight loss to be pleasant and beneficial for the body, it is important to choose the right composition and diet. The slow cooker will make it easier for you to prepare healthy meals.

Rules for preparing healthy food in a slow cooker:

Cook food only in the mode of cooking, stewing, steaming.
Choose plain, fresh or frozen foods.
Minimum oil, salt and sugar.

How to cook dietary meat and poultry in a slow cooker

For proper nutrition, dishes from rabbit, beef, turkey, chicken breast are ideal. Cut the required amount of meat or poultry into pieces of 100 gr. Put the product on the bottom of the container or in a steaming bowl. Add spices to your taste. Pour in the right amount of water, as recommended in the instruction manual for the multicooker. Set to Stew or Steam for 40-60 minutes. Meat cooked in this way in a slow cooker is more useful and promotes weight loss.

Cooking fish in a slow cooker

Fish is considered healthier than meat. Therefore, its use during weight loss is preferable. Cook fish in the slow cooker on Steam mode. Pour in the required amount of water. Depending on the type and thickness of the pieces, set the time from 10 to 25 minutes. Salt, pepper, spices and lime to your taste. You will get the most delicate fish dish.

Steamed vegetables or stewing them in a slow cooker for weight loss

For a person to be healthy, he must eat a lot of vegetables. Vitamins, minerals and nutrients are found in plant foods. Cooking vegetables in a slow cooker will take you less time than when cooking on the stove. Your task is to choose which vegetables to cook. Broccoli, cauliflower, spinach, zucchini, potatoes, etc. Peel the vegetables, cut them any way you like, and place them in a steaming bowl or in the bowl itself. Pour in some water. Set the time between 20 and 60 minutes. Please note that with any heat treatment, most vitamins break down. The longer you cook food, the less useful properties it has. Stewed vegetables and steamed vegetables are the most ideal food for weight loss. You can eat in any quantity.

Cooking cereals in a slow cooker for weight loss

In order for the body to lose weight and at the same time there is no deficiency of vitamins and elements, you need to eat cereals. A special place in the fight against excess weight is played by buckwheat, oatmeal, barley porridge, barley porridge. In most multicookers, there is a “milk porridge” cooking mode. You need to put the washed cereal in a slow cooker, pour it with water or skim milk and cook in the indicated mode. For a full breakfast - a very good option.

In conclusion, it should be noted that recipes for weight loss in a slow cooker are very diverse. With the help of this household appliance, you can cook healthy healthy food for yourself. A nice addition is the absence of the need to monitor the cooking process. It is convenient for a modern person.

Low-calorie meals are special foods that contain a minimum amount of calories and fat. It is best to cook such food in a slow cooker, or in the oven. The multicooker appeared on the kitchen open spaces quite recently. But with the help of this unit, you can cook almost everything.

1 chicken breast;
2 pcs. bulbs;
bell pepper;
spices.

Wash the chicken breast and season it with spices.
Peel the onion and cut into rings.
Cut tomatoes into medium cubes.
Put all the vegetables on the chicken breast.
Put the chicken in the bowl and turn on the baking program.
Cook meat until golden brown.

As a result, you get a delicious diet dish that you can eat even without a side dish. There are 93 calories in one serving of chicken breast.

Juicy vegetables with herbs

bulb;
carrot;
vegetable marrow;
tomato;
spices.

Cooking instructions are as follows:

Grate the onion on a coarse grater.
Gently peel the carrots from the skin and cut into cubes.
Cut the green zucchini into slices.
Wash ripe tomatoes and cut into slices.
Transfer the ingredients to a special bowl and fill with water.
Turn on the languishing mode and wait about half an hour.
Add some herbs and spices to the finished dish.

One serving of stewed vegetables contains - 65 calories. This dish will become a full-fledged side dish that goes well with meat dishes.

Hearty vegetable soup

Prepare the following ingredients:

small carrots;
onion;
a handful of wild rice;
greenery.

Cooking instructions are as follows:

Boil vegetables and grind with a blender.
Rinse wild rice and cook in a slow cooker.
Place all vegetables in a bowl and add water.
Boil the soup until all the ingredients are ready.
Sprinkle chopped herbs on top.

One bowl of hearty vegetable soup has 60 calories.

Recipes for delicious low-calorie meals with calories

Italian soup

Prepare the following ingredients:

onion;
70 grams of peas;
20 grams of low-fat cream;
a small piece of chicken fillet;
olive oil.

Cooking instructions are as follows:

Peel and finely chop the onion.
Fry the onion and add the peas to it.
Boil chicken fillet until done. In the future, we will not need fillets.
Add beef broth to vegetables and simmer for 40 minutes.
Transfer the vegetables to a saucepan and boil with broth, bringing to a boil.
Add a little fat-free cream to the finished soup.

One serving of Italian soup has 73 calories.

Braised beef

Prepare the following ingredients:

lean beef;
bulb;
olive oil;
2 spoons of tomato juice.

Cooking instructions are as follows:

Peel the onion and grate it.
Fry the onion until a crust appears.
Cut the beef into small pieces.
Boil the beef until tender and add the onion.
Finally, pour in the tomato juice and bring to a boil.

One serving of beef stew has 120 calories.

Diet fruit salad

Prepare the following ingredients:

100 grams of cherries;
1 banana;
One glass of low-fat yogurt;
Dessert spoon of lemon juice.

Cooking instructions are as follows:

Separate the cherries from the pits.
Peel the banana and cut into large pieces.
Transfer fruit to a small bowl and add some lemon juice.
Put the yogurt in the refrigerator for a while until completely cooled.
Pour the fruit with yogurt and mix well.

One serving of fruit salad has 58 calories.

Healthy fruit smoothie

0.5 cup strawberries;
peach;
muesli;
kefir (0% fat)

Cooking instructions are as follows:

Wash the fruit and grind with a blender until smooth.
Add muesli and kefir to fruits and grind everything to a smoothie.

One serving of fruit smoothie has 30 calories.

Rolls with zucchini and cheese

Prepare the following ingredients:

2 zucchini;
hard cheese;
garlic;
parsley.

Cooking instructions are as follows:

Cut the zucchini into small slices.
Place the zucchini on the sheet and bake for 5-7 minutes.
Cut hard cheese into slices.
Place the zucchini on a plate and sprinkle with cheese, roll up and pierce with wooden skewers.
Bake for 20 minutes at 175 degrees.

There are 37 calories in one serving of roll.

Lowest calorie recipes with calories

Village vegetables

1 eggplant;
2 tomatoes;
cheese;
olive oil.

Cooking instructions are as follows:

Wash all vegetables and cut into slices.
Cut the cheese into cubes.
Put vegetables and cheese in a baking sheet, bake for 20 minutes at a temperature of 170 degrees.

There are 43 calories in one serving of this dish. Village vegetables will be a complete dinner for you.

Cod with mustard sauce

Prepare the following ingredients:

0.5 kg cod;
dessert spoon of mustard;
sunflower oil;
seasonings.

Cooking instructions are as follows:

First of all, preheat the oven to 180 degrees.
Place the fish in cold water and dry.
Drizzle a little oil and spread the mustard on the fish.
Transfer the fish to a baking sheet and bake for about 30 minutes.

One serving of fish has 97 calories.

Ragout with mushrooms

Prepare the following ingredients:

Crimean bow;
red tomato;
a few champignons;
spices.

Cooking instructions are as follows:

Thoroughly clean the Crimean onion and champignons and cut into rings.
Cut the red tomatoes into small cubes.
Put the vegetables in a saucepan and simmer until tender.

One serving of champignon stew has 27 calories. This dish is perfect with juicy meat or boiled fish.

Tender meat marinated

Prepare the following ingredients:

chicken fillet (200 grams);
a spoonful of honey;
lemon juice;
garlic.

Cooking instructions are as follows:

Prepare the marinade. To do this, you need to mix: a little honey, lemon juice and garlic.
Cut the fillet into equal pieces and put in a bowl with marinade, let rest for about 40 minutes.
Put the pieces of meat in a saucepan and simmer for 1 hour.
Add chopped greens to the finished fillet, if desired.

There are 87 calories in one serving of chicken meat.

Vegetable puree soup

some pumpkin pulp;
carrot;
several potatoes;
low fat sour cream.

Cooking instructions are as follows:

Peel potatoes and carrots. Boil until done.
Wash the pumpkin thoroughly and boil.
Place all vegetables in a blender and chop.
In the finished soup puree, add a little low-fat sour cream.

There are 42 calories in one serving of puree soup. This soup will be an excellent lunch or dinner and will pleasantly surprise you with its bright taste and delicate texture. This creamy soup will be enjoyed by the whole family.

vesdoloi.ru

It is traditionally believed that low-calorie meals are created only for those who want to lose weight, however, those who care about their health will not hurt to diversify the menu with light meals.

The main thing when choosing low-calorie dishes is their benefits and balance, so these dishes should contain meat, poultry, fish, and dairy products, in a word, all the elements to create a healthy diet.

And, of course, you should not think that low-calorie food is tasteless and monotonous - with the modern abundance of products, spices, seasonings, even a low-calorie dish will be tasty, aromatic and nutritious.

We offer you a wonderful five low-calorie recipes with calories.

Delicious breakfast right in the glass

A good day should start with the right breakfast.

You can cook it quickly, and drink it straight from the glass.

For two servings take:

a couple of bananas;
a glass of skim milk;
175 grams of fat-free yogurt;
a tablespoon of wheat germ;
a tablespoon of natural honey;
a pinch of cinnamon and vanilla.

There are only 80 kcal in 100 grams of this dish.

To prepare this quick dish, take a blender and chop bananas into its bowl and put all the other ingredients. Beat everything well until smooth, pour into a glass, sprinkle cinnamon on top and you can drink - a healthy and most importantly nutritious breakfast with a small amount of calories is ready.

Salad with grapefruit and shrimps

Shrimps are a godsend for dieters - they are low in calories, while very healthy and tasty. And you can cook them very quickly.

Grapefruit and spinach are ideal companions for a cold appetizer with shrimp. In 100 grams of such a salad, only 88 kcal.

The ingredients for this low calorie meal are:

100 grams of shrimp;
100 grams of grapefruit pulp;
100 grams of cherry tomatoes;
100 grams of fresh spinach;
clove of garlic;
half a teaspoon of sesame seeds;
a tablespoon of olive oil and a teaspoon of lime juice for dressing;
salt and pepper.

For a salad, you need to take a grapefruit already peeled, films and seeds. Heat oil in a frying pan and add a clove of garlic to it.

When it becomes golden, remove it from the oil - it will not go into the salad, it only flavored the oil. On it you need to fry the shrimp for a couple of minutes.

Cherry cut into halves and put in a salad bowl, add grapefruit, shrimp, season with lime juice and oil, sprinkle with salt and pepper, mix everything. Just before serving, sprinkle the salad with spinach and sesame seeds.

chicken salad

Chicken breast is a great ingredient for low-calorie meals - it has no fat, but a lot of benefits, it is an excellent source of protein. The breast can be used for a hot dish, or you can make a salad out of it, for example, with apples.

Calorie content - 100 kcal per 100 grams.

The right products for a low-calorie salad:

one chicken breast;
100 grams of Beijing cabbage;
one green apple;
one tomato;
50 grams of natural yogurt (low-fat);
2 teaspoons French mustard;
green onions and parsley;
salt pepper;
lemon juice.

Bake the chicken breast in the oven and chop, also chop the vegetables. Remove the skin from the apple and chop.

Transfer everything to a salad bowl. For dressing, combine yogurt, mustard and lemon juice, season salad, salt and pepper.

Zucchini puree soup

Vegetables are great foods for those who want to lose weight. They are low in calories and have many benefits.

Zucchini is one of them, but it has other advantages, in particular, it has a neutral taste that can set off and complement the taste of other products. Let's make soup puree from it with a calorie content of only 19 calories!

Ingredients for Low Calorie Puree Soup:

Chicken thigh;
1 medium zucchini;
1 carrot;
Dried dill, parsley;
Salt pepper.

Boil the broth from chicken and carrots, remove the meat, and in the finished broth, cook the zucchini, previously peeled and diced. Add herbs and spices to soup.

When the zucchini becomes soft, chop the vegetables with a blender. Before serving, put some chicken meat in the soup.

Sea bass baked in the oven

Fish is an excellent source of trace elements necessary for a healthy body. Try to eat fish at least once a week, and if you are on a diet, you can increase your intake, as this product is also low in calories, especially if you choose lean white fish.

The sea bass is perfect. The calorie content of the dish without a side dish is only 140 Kcal.

For 1 serving:

1 perch;
Lemon;
3 tablespoons of olive oil;
Salt and pepper.

If the fish is bought whole, then it needs to be cleaned, the insides, the head removed. If the fish is already gutted, then you just need to rinse it and pat it dry with a paper towel.

Season the fish with salt and pepper inside and out and place in a baking dish. Cut the lemon into thin circles and put them on top of the fish, put a few slices inside.

Spray the fish with oil and put in the oven for 30 minutes at a temperature of 180 degrees. You can serve a salad of greens and fresh vegetables as a side dish for such fish, but rice, even steamed, should be discarded, as it contains a lot of calories.

The list of low-calorie foods can be found in the video.

Many are surprised that the recipes for low-calorie dishes are extremely simple and take only a few lines, while the dishes we are used to are prepared for a long and difficult time. The secret is that low-calorie foods in principle do not require long processing or preparation.

This applies to vegetables and fruits, seafood, cereals. Nothing needs to be fried or stewed for a long time, the products are used either fresh or with minimal processing that does not require standing at the stove - it’s easier than ever to bake fish or chicken breast in the oven or cook cereals in a slow cooker.

Another secret of low-calorie meals is their balance, because with a small amount of calories, the dish should be nutritious, and a person should get all the necessary vitamins and minerals.

Therefore, it is so important to include in the diet both fish and lean meat in small quantities, and sour-milk products, and even bread, only whole grains or from flour with a low glycemic index, such as spelled, which has been fashionable lately, which successfully replaces wheat flour.

Also, the general rule of a low-calorie diet is to reduce the amount of not only fat, but also simple carbohydrates and replace them with more protein.

Basic rules for creating a balanced menu:

A person should consume no more than 1500 kcal per day, and no more than 80 grams of fat;
Carbohydrates should only be complex, at least 100 grams per day, and simple should not be at all;
Be sure to drink clean water - up to two liters a day;
Exclusion of sugar, including from drinking - drink either water, or unsweetened tea, or unsweetened compotes.

It is also important to remember which foods should be completely excluded from the diet and which ones should be replaced with forbidden ones. This:

Yeast, rich, puff pastry (bread, buns). Replace with whole grain or rye bread or dry bread, biscuits;
Soups with potatoes and cereals. Better vegetable or chicken broth, mashed soups are even better;
Replace pork, lamb with lean beef and veal, which is best boiled or baked;
Duck and goose should not be eaten, it is better to choose chicken and turkey from poultry, we also bake or boil it;
Fatty fish (halibut, mackerel, burbot, whitefish, sturgeon) replace with low-fat ones (flounder, cod, perch, pollock);
It is better to exclude rice, semolina porridge and replace it with buckwheat, millet, spelt, pearl barley;
Remove sweets completely, honey or dried fruits are better for tea.

It is also worth remembering that the use of low-calorie meals is contraindicated for some people with certain chronic or acute diseases, so it is better to consult a doctor about the possibility of a diet.

Also, pregnant women and nursing mothers should not adhere to such diets - they need to eat fatty fish, meat, and other foods rich in fats.

Learn interesting recipes for low-calorie sweets from the video.

hudelkin.ru

During a diet, counting calories and monitoring the balance of proteins, fats and carbohydrates is especially important, so that the food is as balanced as possible, not put off at the waist, and at the same time does not make you feel a constant feeling of hunger. In this article, we have collected 20+ simple, tasty and at the same time unusual recipes that will pleasantly diversify the menu, will not force you to stand at the stove for half a day and endlessly dream about food. We focus on low-calorie weight loss recipes from vegetables, cereals and dairy products - light and nutritious salads, soups, cereals with calories per serving and photos of ready-made dishes, look below.

5+ salads for weight loss
5+ diet soups
5+ main course recipes
5+ desserts under 200 calories

TEST: It is customary to indicate the number of calories on the label when the calories actually are:

A) LESS THAN 20

B) LESS THAN 10

C) LESS THAN 5

D) 0 AND IS 0

5+ salads for weight loss

Summer salad with fried tomatoes - 140 kcal

You will need:

3 medium tomatoes
100 g lettuce leaves
2 garlic cloves
200 g tofu
Olive oil
Salt and pepper to taste

Salad with fried tomatoes and tofu

Cut the tomatoes into rings, remove all the liquid part and fry until a crust appears. Passed through the press, mix the garlic with a couple of tablespoons of olive oil, salt, pepper and season the salad leaves with the resulting sauce. Top with tomato rings and diced tofu.

Tip: to be sure of the quality of yogurt, make it yourself. You can control the fat content by using the fat content of milk.

Nutritious salad with couscous - 160 kcal

For weight loss, this exotic cereal is indispensable - it gives a feeling of long-term satiety, is a slow carbohydrate and contains a lot of nutrients. The classic tabbouleh recipe can be found here, and we will turn it into a real vitamin bomb.

You will need:

50 g arugula
100 g couscous
2 cucumbers
2 tomatoes
A few radishes
Quarter bunch of mint
Whole lemon juice
3 art. l. olive oil
Zira and black pepper to taste

Hearty salad with couscous

Pour hot water over couscous and leave to swell. At this time, pour boiling water over the tomatoes, remove the skin and finely chop. Shred the rest of the ingredients. Mix in a deep bowl. Next, send the couscous, add salt, spices, olive oil and lemon juice. Such a salad will replace a full meal for a losing weight.

Salad with broccoli and pine nuts - 70 kcal

Low-calorie recipes for weight loss cannot be imagined without broccoli. Nutritious cabbage will not make you hungry for a long time, and the indicated number of calories will pleasantly please your conscience. Looking at just one photo of this snack, salivating.

You will need:

300 g broccoli
3 tomatoes
One third of a bunch of dill
3 art. l. pine nuts
Black ground pepper to taste
According to Art. l. olive oil and balsamic vinegar

With tomatoes and broccoli

Boil broccoli for three minutes in salted water. We divide into inflorescences, if necessary, cut into quarters. We shift to a salad bowl, we send chopped tomatoes and dill there. Season with olive oil, balsamic vinegar and sprinkle with pine nuts.

Cabbage cole slow - 140 kcal

Born in Holland two and a half centuries ago, this healthy low-calorie salad became instantly popular throughout Europe thanks to its amazing combination of simple products, original dressing, nutrients and taste. It is prepared as simply as possible.

You will need:

2 medium carrots
1 large apple
medium sized celery root
2 tbsp. l. pine nuts
A glass of low fat yogurt
50 g raisins
1 lemon
Salt to taste

dutch cole slow

Roast the nuts in a frying pan. Apple, carrot and celery chop into small strips or rub on a coarse grater. Add raisins, lemon juice and yogurt. Salt, mix, send for an hour in the refrigerator. Sprinkle with pine nuts and lemon zest before serving.

Warm salad with zucchini - 250 kcal

If you also have nowhere to put zucchini and zucchini in the summer, in this article you will find a lot of options for dietary pancakes from a summer vegetable. To prepare the original salad you will need:

2 medium sized zucchini
1 carrot
1 bulb
5 garlic cloves
1 tomato
1 sweet pepper
Half a bunch of cilantro
Provence herb blend
2 tbsp. l. balsamic vinegar

Nutritious warm salad with zucchini

In a minimum of vegetable oil, fry the chopped garlic, onion and carrots. We send pepper and blanched tomato to them. Simmer for up to 5 minutes and combine with zucchini, balsamic vinegar, salt and spices. Bring to readiness, remove from fire. Serve sprinkled with herbs.

Low calorie meals for weight loss with calories - 5+ diet soups with photos

Cold Lithuanian borscht

The perfect first course for hot summer days. In the original recipe, one of the main ingredients is boiled eggs. Try replacing them with tofu cheese if you're on a vegan diet.

You will need:

2 medium boiled beets
Half a bunch of green onions, parsley and dill
2-3 fresh cucumbers
100 g young radish
200 g tofu
Carbonated mineral water
low-fat kefir
Yogurt for dressing

Lithuanian okroshka with beets

We cut the beets into cubes or rub them on a coarse grater, send them to the pan. We also cut greens, radishes, cheese and cucumbers there. Mix thoroughly. Put the required amount of the resulting salad on a plate, pour water and kefir in a ratio of 1: 1. Salt to taste, season with a spoonful of yogurt or low-fat sour cream.

Zucchini soup-puree - 100 kcal

You will need:

2 medium zucchini
1 carrot
Half a celery root
Greens to taste
Ground black pepper

Zucchini puree soup

We cut the vegetables into cubes and cook in 1.5 liters of water until tender. We interrupt the mass with a blender, salt, pepper, add a couple of tablespoons of olive oil or a piece of butter. Pour the soup into bowls, decorate with fresh herbs on top.

Lentil soup-puree - 200 kcal

Dishes from lentils are part of the mass of diets. These are proteins, and essential amino acids, and trace elements, among which magnesium occupies a leading position. The advantage of such a soup is its amazing nutritional value, thanks to which the second one will no longer be wanted.

You will need:

Half a glass of lentils
1 bulb
1 carrot
5 garlic cloves
10 g ginger root
3 tomatoes
Turmeric to taste
Olive oil
Rye bread toasts

Lentil soup

Finely chop the vegetables and fry in a pan, add the grated ginger root there. Boil the lentils until cooked, mix with vegetables, add spices. We interrupt the soup with a blender. Serve with rye bread croutons.

Diet onion soup - 230 kcal

The classic version of this French soup can hardly be called dietary - too much butter and cheese is included in its composition. But we know that delicious food can be healthy. For cooking you will need:

1 leek and 1 onion
2 potato tubers
200 ml 10% cream
20 butter

Leek Soup

Finely chop both types of onion and fry in butter until golden. We cut the potatoes into cubes and cook in 1.5 liters of water. We send the onion there, interrupt with a blender. Add cream and bring to a boil. Serve garnished with greens.

Turkish spinach soup - 190 kcal

You will need:

2 large bunches of spinach
4 tomatoes
1 bulb
1 carrot
half a cup of rice
Chilli
Ground black pepper
Olive oil

Soup with spinach

We cut all the vegetables. Fry in a saucepan in olive oil, add the spinach last and simmer until it decreases as much as possible in size. Pour rice, pour in water until the consistency of soup, salt, pepper and cook until tender.

Low-calorie dishes for weight loss with calories - 5+ recipes for main dishes with photos

Pilaf from bulgur and lentils with vegetables - 300 kcal

You will need:

Glass of lentils
A glass of bulgur
1 bulb
1 zucchini
Small piece of pumpkin
two cloves of garlic
A third of a bunch of dill and cilantro
Bay leaf
Lemon juice
Ground allspice and black pepper
0.5 tsp turmeric

Unusual pilaf with vegetables

Cook lentils for 15 minutes in salted water with bay leaf. Then add bulgur to the pan and cook the same amount more. We remove the bay leaf and pour lemon juice into the porridge. Fry the onion and garlic in olive oil, add the rest of the diced vegetables and simmer until tender. Mix with lentils and bulgur, sprinkle with herbs when serving.

Italian polenta with cottage cheese - 250 kcal

Corn grits contains almost the entire range of B vitamins, is a natural cleaner of the body and is simply indispensable in a separate diet. In Italy, such porridge is prepared both as an independent dish and with various side dishes, in our country its analogue is hominy.

You will need:

150 g corn grits
200 g cottage cheese
A bunch of any greens
3 garlic cloves
1 st. l. sour cream
1 st. l. olive oil
Tomato sauce to taste

Cottage cheese polenta

We cook porridge at the rate of 1: 2 with water with the addition of olive oil. We mix the cottage cheese with sour cream, finely chopped herbs, squeeze the garlic. We can vary the taste with spices, if desired. Serve polenta in layers - put a layer of porridge on a plate, a layer of cottage cheese, then tomato sauce and again porridge.

Braised broccoli with cinnamon - 250 kcal

You will need:

1 head of cabbage
3 tomatoes
1 bulb
3 garlic cloves
Lemon or orange peel
15 pitted olives
5 sun-dried tomatoes for spice
1 cinnamon stick

Spicy Broccoli Stew

We fry the onion and garlic in olive oil, we also send the head of cabbage disassembled into inflorescences and blanched tomatoes there. Salt, pepper, add lemon zest, put a cinnamon stick in the pan. Cooking 20 minutes. Serve with sun-dried tomatoes and olives.

Buckwheat cutlets with champignons - 150 kcal

You will need:

A glass of buckwheat
200 g champignons
1 bulb
bunch of greenery
Spices to taste
Black pepper

Buckwheat tunics

Cook buckwheat and grind in a blender. Mushrooms with onions are fried in a pan. Mix with buckwheat mass, salt, pepper, add spices and herbs. We form cutlets and fry on each side for 5 minutes until a crust appears. Serve with yoghurt sauce.

Greek eggplant - 250 kcal

You will need:

1 eggplant
Half a bunch of spinach
Half a bunch of lettuce
Several stalks of green onions
1 tomato
1 pepper
Salt to taste

Baked eggplant

We cut the eggplant into thin rings, salt and set aside to get rid of bitterness. We cut the pepper and tomato into cubes, fry in a pan, add the rest of the greens and cook until the spinach decreases in size. Put the eggplant in a baking dish, pour the sauce and send it to the oven for 20 minutes at a temperature of 200 degrees. Serve with feta or tofu.

Tip: Oven baked vegetables are the ideal dietary lunch for losing weight.

5+ desserts under 200 calories

Diet vegan charlotte - 112 kcal

You will need:

A glass of wheat flour
1 tsp soda
2 tbsp. l. lemon juice
20 g sugar
0.5 tsp ground cinnamon
A pinch of ground ginger
0.5 cups of water
Frozen cherry packaging
1 st. l. vegetable oil

False charlotte with cherries

Mix soda, flour, sugar, ginger and cinnamon. You can add a little vanilla if you like. Cherries, without defrosting, combine with butter and lemon juice. Pour water into it and mix with flour. Leave the dough for 10 minutes until bubbles appear. We bake for 40 minutes at a temperature of 180-200 degrees.

Tip: You can replace the water in the recipe with low-fat milk.

Cookies with oatmeal and carrots - 90 kcal / piece

You will need:

1 carrot
1/3 cup rye flour
A glass of oatmeal
100 g any nuts
50 g raisins
3 art. l. maple syrup
0.5 tsp dry ginger root
0.5 tsp baking powder for dough

Carrot oatmeal cookies

We rub the carrots on a fine grater. We crush nuts. We connect the components. We spread a tablespoon on a baking sheet covered with paper and bake for 20 minutes at a temperature of 180 degrees.

Banana ice cream - 110 kcal

You will need:

1 small banana
50 g yogurt
pinch of cinnamon
teaspoon of honey

Homemade banana ice cream

We cut the banana and send it to the freezer for 3-4 hours. We interrupt with a blender with the rest of the ingredients and enjoy the taste.

Granita with apples - 150 kcal

You will need:

100 g sugar
3 large apples
Two glasses of water
1 lemon

apple granite

Mix the lemon zest with sugar and water, heat in a saucepan until the sugar melts. Peel the apples, cut into cubes, add to the pan and simmer for another five minutes. Then we beat everything in a blender with lemon juice. We send it to the refrigerator for an hour. Mix and freeze again. So repeat 2-3 times until a homogeneous consistency is obtained.

Diet candies from prunes - 40 kcal / piece

You will need:

100 g pitted prunes
Juice of half an orange
1 st. l. cocoa
30 g chopped nuts

diet candy

Grind prunes with cocoa and orange juice in a blender. We chop the nuts. We roll balls from prunes, roll in nuts and freeze.

You will find even more recipes for diet baking in this article.

life-reactor.com

How to cook delicious low-calorie meals for weight loss using simple products? Low-calorie recipes with calories will help you stay healthy and full on your weight loss journey. Simple recipes do not take much time and do not require exotic ingredients for cooking.

Dishes from simple products

To minimize the calorie content of dishes, bake them in the oven, on the grill or cook in a slow cooker without using oil. Simple low-calorie dishes can be baked in foil or parchment - in this way all the juice of the ingredients remains inside and delicious dishes suitable for weight loss are obtained.

Try to use vegetables fresh - so you save all the useful vitamins, minerals and fiber.
Add boiled chicken, fish or shrimp to salads - this will increase the protein content in food.
Replace butter and mayonnaise with olive oil - there will be no gain in calories, but unsaturated fats in vegetable oil are much safer for vascular health.

Salad with shrimp

Low-calorie dishes are obtained by combining vegetables with seafood. For 4 servings you need:

200 g frozen shrimp;
1 tomato, cucumber, bell pepper;
half an onion;
juice of one lemon;
1 st. l. olive oil;
salt pepper.

Boil the shrimp by putting them in boiling water for 3 minutes, pour out the water. Chop vegetables, add boiled shrimp to them. Separately, mix vegetable oil, lemon juice, salt, pepper. Dress salad with this dressing. The calorie content of each serving does not exceed 100 calories.

Some great soup recipes in a separate article

And for the sweet tooth

diet desserts

Vegetable salad

Vegetable salads are among the most low-calorie dishes for weight loss. For 4 servings of cabbage salad you need:

half a fork of white cabbage;
1 fresh or pickled cucumber;
2 apples;
1 onion and carrots;
1-2 celery stalks;
2 tbsp. l. olive oil;
1 st. l. apple cider vinegar;
salt pepper.

Chop vegetables and mix. Make a dressing with oil, vinegar, salt and pepper by tossing them together. Pour dressing over salad. There are 133 calories in one serving of salad.

Omelet with vegetables

Delicious low-calorie meals can be prepared with eggs and vegetables. For a portion of an omelet, take:

2 eggs;
2 tbsp. l. skimmed milk;
1 tomato and bell pepper;
1 st. l. vegetable oil;
salt, pepper, herbs.

Chop the vegetables, fry a little in oil. Mix eggs with milk, add spices and pour vegetables with this mixture. Cover the pan with a lid and bring the omelette to a boil. This dish contains 350 calories.

Shrimp zucchini

For 4 servings you need:

2 tbsp. l. vegetable oil;
500 g frozen shrimp;
700 g of zucchini;
3 cloves of garlic;
a quarter cup of water or broth;
juice of 1 lemon;
2 tsp grated cheese;
salt, pepper, herbs.

Fry shrimp with garlic for 2-3 minutes in oil. Pour in lemon juice and broth, add spices, wait for a boil. Zucchini, cut into thin strips, add to the mixture and simmer for 1-2 minutes. Sprinkle with cheese and herbs and remove from heat. Each serving contains 225 calories.

baked salmon

Use parchment paper for this recipe. For 4 servings you need:

peel 3-4 potatoes;
400 g salmon;
2 lemons;
chop 4 cloves of garlic;
salt, pepper, herbs.

Cut lemon and potatoes into thin slices. Preheat the oven to 200 degrees. Arrange potato slices on 4 sheets of parchment paper and season with salt and pepper. Place greens, fillet pieces on top, lemon slices and garlic. Wrap the parchment in envelopes and place in the oven for 15 minutes. Each serving contains 232 calories.

Chicken breasts baked in foil

When using foil for baking, the meat will turn out more juicy. For 4 servings of the dish, take:

2 medium tomatoes or several small ones;
2 cloves of garlic;
half a can of canned corn;
4 tbsp. l. olive oil;
salt, pepper, herbs.

For 4 servings, take 4 sheets of foil. Spread chicken breast, chopped tomatoes, minced garlic, a couple of tablespoons of dry corn on each sheet. Drizzle with oil, add spices. Seal the foil with an envelope. Preheat the grill or oven to 220 degrees, bake for 20 minutes. The finished dish contains 290 calories per serving, sprinkle with herbs when serving.

Chicken breasts with rice

For 4 servings of chicken, take:

400 g skinless chicken breasts;
2 tbsp. l. vegetable oil;
salt, pepper, herbs.

For rice garnish you need:

1 glass of rice;
2.5 cups of broth (you can dilute the cube or use broth from boiled chicken);
juice of 1 lemon.

Heat the oil in a deep dish, sprinkle the chicken with spices and fry on each side for 1-2 minutes. Transfer the chicken to a plate. Wash the rice first. In the same pan, add rice, broth, lemon juice. Put the chicken on top, cover with a lid, simmer for 20-25 minutes over low heat until all the liquid disappears. Add greens. There are 340 calories per serving of this dish.

Meal calorie table

The calorie content of dishes prepared from several ingredients is the sum of the calorie content of each component.

Please note that during cooking, the final weight of the dish is usually less than the total weight of all components. Therefore, it is more convenient to calculate the calorie content per serving than per 100 grams of a dish, especially when you do not know how much food came out after cooking, but you can estimate the number of servings.

To facilitate the calculation, do not take into account the calorie content of spices. The calorie content of non-starchy vegetables, such as cucumbers, cabbage, tomatoes, can also be ignored - it is very small. A standard plate of cooked soup or main course contains 250-270 g, a serving of vegetables or salad - 100-150 g, meat - 100 g in raw form, cereals - 100 g in finished form. Some low-calorie meals with approximate calorie indications are shown in the table.

Dish	Calories for 1 serving	Squirrels	Fats	Carbohydrates
Borscht, cabbage soup	177	11	9	13
chicken noodles	158	10,5	8	11
Broth soup with rice or buckwheat	107	6,5	3,2	13
Braised cabbage with beef	279	26	15	10
Buckwheat porridge with beef	281	17	11	28.5
Vegetable stew	117	2,2	6	13,5
Vegetable salad	133	3,5	7,5	13
Salad with shrimp	100	9	5	4,7
Shrimp zucchini	225	22,7	10	10
Chicken breasts baked	290	25	17,2	8,5
Chicken breasts with rice	340	32,4	11,7	26,2
Baked salmon	232	23,8	6,1	20,6
Omelet with vegetables	350	16,1	26,5	12

Diet recipes in a slow cooker: a brief overview of why a slow cooker is good for losing weight.

Even when frying, even when cooking,

Cook everything in a slow cooker

And you, dieters, will be happy! Because any dietary dish can be cooked in this miracle pan. Don't believe? Then we go to you. With recipes!

Useful properties of the multicooker

This device is remarkable already in that it is multifunctional (multi-many).

He has as many as 6 programs:

Buckwheat. Program for cooking various cereals. No need to bother with calculating the amount of cereals and liquids, just pour in the cereals, pour in the liquid, add salt, oil, spices (optional) - the microprocessor will do the rest for you: it will cook crumbly porridge, make sure that it does not burn, so that it does not “run away " so that it doesn't get cold. Do not be afraid - they will not eat porridge for you.
Pilaf. Prepare a real pilaf, like in a restaurant. Or regular rice porridge with vegetables. Any whim of your choice.
Milk porridge. Well, here it goes without saying. She cooks porridge-babies - at least for the baby, at least for the mother.
Bakery. Bakes casseroles, pies, muffins, biscuits, can bake meat, poultry, fish - even with butter, even in its own juice.
Extinguishing. No, not a fire! And the rest, extinguishes everything. And even makes vegetable preparations for the winter.
Steam cooking. For this function alone, the multicooker “needs to be taken” by those who plan to “make friends with the diet” - the food turns out to be as healthy and harmless as possible: vitamins are not destroyed, calories are not added, dishes are not boring. And you can also boil pasta and noodles and even boil milk without chasing it.

The presence of a delay timer will allow you to get the finished dish by the appointed hour: "Oatmeal, sir!"

And now the recipes!

Diet recipes in a slow cooker. Cutlets in own juice with vegetables

Cooking:

We take 800 g of ground beef, add one onion ground in a blender to it, salt, pepper to taste, stir, form cutlets and lightly fry them on both sides in vegetable oil.
We put the cutlets in a slow cooker, put chopped vegetables (green beans, cauliflower, broccoli) on top, close the slow cooker and set the “Stew” or “Steam” mode for 30 minutes.
During cooking, vegetables will be saturated with the spirit of cutlets, and cutlets - with the spirit of vegetables. The dish will only benefit from this interaction. Try!

KBJU per 100 g: proteins - 11.45; fats - 12.27; carbohydrates - 2.53; calorie content - 169.82.

Video:

Diet recipes in a slow cooker. Steam chicken cutlets

Cooking:

Cooking minced chicken breasts. We cut 900 g of breasts into pieces, also cut one large onion into pieces, soak 3 slices of white bread with half a glass of milk and pass everything through a meat grinder.
Finely chop the greens (parsley, dill, lettuce) and add to the minced meat, break one egg there, salt, pepper to taste and mix well. We form cutlets and put them in a mesh tray.
Pour hot water into the multicooker, put the tray with cutlets and set the “Steam cooking” mode for 25 minutes. When the time has passed, delicious steam cutlets will be ready.

KBJU per 100 g: proteins - 12.3; fats - 5.75; carbohydrates - 5.29; calorie content - 123.26.

Video:

Dietary steamed fish cakes

For a change, we will arrange a “fish day” and cook fish cakes.

To do this, take half a kilogram of minced fish (it can be fatty - for example, from salmon, or lean - from pike or pollock, in this case, add a tablespoon of vegetable oil) and break one egg into it. Pour 50 g of white bread with half a glass of milk, stir until smooth and also add to the minced meat.
Salt, pepper to taste, add 50 g of finely chopped dill and mix everything thoroughly. We form cutlets and put them in a mesh tray. We put the pan in the slow cooker and set the "Steam cooking" function for 30 minutes. Another healthy and tasty dish is ready.

KBJU per 100 g: proteins - 12.16; fats - 1.81; carbohydrates - 4.52; calorie content - 83.7.

Video:

Diet recipes in a slow cooker. Cheesecakes for a couple

Steamed in a slow cooker, it is convenient to cook not only meatballs, but also other dishes, and at least the same cheesecakes that you probably only fried before. Now try "boiled" cheesecakes - they will have noticeably fewer calories than fried ones.

Cooking:

In 400 g of cottage cheese, break one egg, pour 3 teaspoons of sugar, a third of a teaspoon of salt, three tablespoons of flour and vanilla on the tip of a knife. Grind with a fork, and then beat a little with a blender until a thick homogeneous mass. We form cheesecakes with wet hands and put them on a mesh tray.
Pour less than half the water into the multicooker cup, put a tray with cheesecakes on the cup, set the “Steam cooking” mode for 20 minutes. When ready, cool the cheesecakes, put them on a plate, pour them with what you like - jam, honey, sour cream, yogurt, condensed milk. And you can enjoy.

KBJU per 100 g: proteins - 14.3; fats - 7.6; carbohydrates - 16.77; calorie content - 195.13.

Video:

Vegetable stew in a slow cooker

Anyone who has ever cooked a dish in pots knows how the taste of the most familiar products changes when placed in such dishes. And the taste changes for the better. Let's try to cook vegetable stew in a slow cooker: after all, in fact, a slow cooker is nothing more than a large electric pot.

Cooking:

First, prepare all the ingredients. We cut vegetables into small cubes and put them separately: two medium tomatoes, one zucchini, one eggplant (you can pre-peel it so that it does not taste bitter), one bell pepper, one medium onion, rub one carrot on a coarse grater and chop 300 g of cabbage .
First, we put tomatoes in a multicooker cup, then onions, zucchini, carrots, eggplant, peppers, cabbage, pour three tablespoons of mayonnaise on top and sprinkle with one teaspoon of salt - mix everything lightly. We do not add water or oil.
We set the "Extinguishing" mode for 40 minutes. When the time is up, the finished stew needs to be mixed. We lay out in portions, decorate with herbs and serve.

KBJU per 100 g: proteins - 1.03; fats - 2.15; carbohydrates - 4.82; calorie content - 42.88.

Video:

Diet recipes in a slow cooker. Vegetable vegetarian soup

Well, the turn has come to dietary soups cooked in a slow cooker. This will be a soup that is equally good for adults and children.

Cooking:

Dice 1 bell pepper, 4 medium potatoes, 1 tomato and 1 onion. 1 medium carrot cut into half rings. Pour about two liters of water into a multicooker cup and add chopped vegetables there.
Add salt to taste, spices to taste (ground black pepper, oregano, turmeric, allspice peas) and one bay leaf. We set the "Extinguishing" mode for 35 minutes. After the specified time, a simple and tasty diet soup will be ready.

KBJU per 100 g: proteins - 0.48; fats - 0.1; carbohydrates - 3.12; calorie content - 15.1.

Video:

Diet recipes in a slow cooker. Buckwheat porridge with mushrooms

No porridge. Especially without such fragrant and tasty. Let's get ready!

Cooking:

We cut one onion into cubes, rub one carrot on a medium grater and cut the mushrooms (300 g) into slices. Since we are going to cook buckwheat porridge, we turn on the “Buckwheat” mode on the multicooker - it was specially set for inattentive cooks.
Our time is 25 minutes. Turned on, waited 5 minutes until the slow cooker heats up, pour 3 tablespoons of sunflower oil and fry the onion on it for 5 minutes with the lid open, stirring occasionally, then add the carrots and, stirring, continue to fry for another 5 minutes. Finally put the mushrooms and also, stirring, fry for 5 minutes.
After frying, salt and pepper to taste (1 teaspoon each), mix, close the lid and wait for the remaining 5 minutes. Open the lid, pour one glass of washed buckwheat into the frying pan and add 550 ml of hot water. Mix again. We set the time - 30 minutes. We wait. We work up an appetite. And finally...!

KBJU per 100 g: proteins - 3.04; fats - 3.19; carbohydrates - 9.98; calorie content - 78.79.

Video:

- Pesya, did you see what a mug the neighbor's cat ate?

— And sho?

- And all the same - on our mice!