Cindy Crawford's secret to perfect body. Efficiency and results

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Cindy Crawford is a famous MTV TV presenter, American actress, popular supermodel, at 47 she manages to look much younger, which naturally causes respect not only as a beautiful woman, but also as an amazing mother of two children. Definitely amazing appearance It takes a lot of effort and work on yourself.

Cindy Crawford sticks to healthy lifestyle life, is fond of fitness, yoga, and also eats right. She does not accept long-term diets, tries to limit herself to sweets, starchy foods, loves vegetables, fish, herbs.

Pros and Cons of Cindy Crawford's Diet

Except white cabbage you can add tomatoes, carrots, onion, celery stalks and root , bell peppers , green onions , green beans. It is mandatory to add fresh or frozen herbs, especially parsley. Among herbs more attention in the diet of Cindy Crawford is given to parsley, thanks to its useful properties And taste characteristics. Parsley, regularly eaten, allows the body to normalize the process of digestion, get rid of water. Parsley has an excellent diuretic effect. It is worth remembering that potatoes and other vegetables rich in carbohydrates should not be in cabbage soup.

Soup is desirable to cook daily or once every two days. Every day you can eat it in any quantity, the main thing is to follow a diet, eat food 5 times with an interval of 3 hours.

In addition to soup, you can include other foods in your diet: fresh vegetables and fruits (preferably citrus fruits), black rice, low-fat yogurt (once a week 200 ml), low-fat milk (once a week 250 ml), clean drinking water and freshly squeezed juices without restriction. If desired, you can supplement the lunch portion of the soup a small amount lean fish, steamed or boiled chicken meat but not more than once a week. Although Cindy Crawford's diet is based only on vegetarian food. Rice, vegetables and fruits (except bananas) should be alternated and eat only one thing. Try to avoid fatty foods, canned foods, sweets, flour products and bread, alcoholic and carbonated drinks. Allowed for use in moderate amounts vegetable juices, natural coffee without sugar and freshly brewed. Tea and drinking water- no limits.

It is recommended to arrange a rice fasting day once every 2 weeks. On this day, you can eat only steamed rice without salt and with a small amount of spices. Rice is unique product, which does not cause allergies and contains a lot of useful substances. It does not cause excitation of gastric secretion, it is no coincidence that it is used as a mandatory ingredient for many nutrition systems and diets. IN fasting days allowed to drink clean water in any quantity, as well as herbal or green tea.

The system is designed for a week and guarantees getting rid of 3-5 kg ​​of weight.

Sample Cindy Crawford diet menu:

First day.

Second day. 450 ml cabbage soup; fresh fruits no limits; 150 ml diet yogurt.

The third day.

Fourth day. 450 ml cabbage soup; 200 g boiled chicken.

Fifth day. 450 ml cabbage soup; 200 g boiled veal(beef).

Sixth day. 450 ml cabbage soup; fresh vegetables without restrictions; 150 ml diet yogurt.

Seventh day. 450 ml cabbage soup; fresh vegetables and fruits without restrictions; 150 ml diet yogurt.

Cindy Crawford Cabbage Soup Ingredients:

• cabbage - 1 pc.;
• carrots - 6 pcs.;
• onion - 6 pcs.;
• green onion- 6 feathers;
• bell pepper- 2 pcs.;
• tomatoes - Zsht.;
• celery - 5 branches;
• rice - 1/3 cup.

Cooking method: Washed and chopped vegetables are placed in a saucepan with cold water. Cook until done. Rinse and boil the rice separately, add to the pan with vegetables for 2 minutes until cooked. Add finely chopped celery and green onions at the very end.

Cindy Crawford on beauty and personal care

« I always say that my main secret beauty is the absence of any secrets. I drink plenty of water, don't get too much sun and eat at fixed times.».

« I can't imagine my life without a nourishing cream. It seems to me that if I remember at the airport one day that I left my favorite product at home, I would rather miss the flight than fly away without it.».

Crawford wears high SPF foundation and avoids direct sun exposure. It's no secret how bad Sun rays affect the condition of the skin and how they contribute to its aging.

And one more self-care secret: Cleopatra's milk baths. At least 3-4 times a week, she washes her face with milk, which makes the skin soft and moisturizes it.

Do not look for excuses for yourself and do not turn sports into a routine. Cindy never misses fitness classes due to lack of time and considers these to be just excuses. There are 24 hours in a day and it will not be difficult to allocate 30 minutes of them for your beloved body. It is not necessary to travel tens of kilometers to visit a gym or swimming pool and spend a lot of money on fitness in order to keep your figure in shape. And in between filming, she does 10-minute workouts, push-ups, squats. There are many videos on the Internet with recordings of her workouts, which are not at all difficult to perform. Therefore, never look for excuses for yourself and your laziness. You can find any active activities that will allow you to move a lot. The most important variety! If you are working out at home, then get several sets of exercises and alternate them throughout the week. Firstly, it will add variety to your sports activities, and secondly, all muscle groups will be involved. You will feel that even replacing one leg exercise with a new exercise, your muscles will come to life again. Our muscles are like everything in human body are addictive. Therefore, changing exercises is not only pleasant, but also useful.

To avoid muscle addiction to exercise, a stronger load is needed. To do this, Cindy offers to purchase dumbbells. Such exercises are called "load-bearing exercises". Use lighter dumbbells to strengthen your back muscles, and heavier dumbbells for your arms and shoulders. In general, according to the model, she never parted with dumbbells and constantly defeats the force of gravity.

Another common form of excuse is “I have kids!”. When Cindy had children, she simply reconsidered her views on training. If earlier she worked out to exhaustion and could come after a workout and fall asleep on the sofa sound sleep, then after the birth of children, such a luxury became unacceptable to her. Then she concluded that training should bring a charge of vivacity, and not exhaust. She developed a new program for women after childbirth "New Dimension". Love yourself, your body, and of course your children! After all, you are an example for them!

Don't deny yourself anything. Cindy is very fond of Italian pasta. And every time he comes to a restaurant, he eats as much as he can eat. After this holiday, he arranges another workout for himself and resets everything extra calories. You can take a heavy psychological toll on your emotional health by refusing to eat your favorite foods (this does not apply to fast food). So pamper yourself from time to time, but don't forget to exercise. Only exercising will allow you to eat what you love.

Don't think bad! Cindy quite rightly believes that our physical state closely related to our mental health. Remember that from such a disease as depression, people die. It's hard to always think positive, but you have to try. Our positive state brings our entire body into a state of active work. Therefore, Cindy always tries to look positively at life and see only positive aspects in it. Any stress, depression or stress will immediately affect the condition of the skin and health.

Cindy Crawford's favorite movie is Pilates exercise programs. Before developing her own fitness programs, Cindy did Pilates for a long time. This is a very good way to prepare yourself for more intense workouts. Pilates includes elements of yoga, stretching and static gymnastics. The model recommends giving Pilates at least a couple of hours a week to feel that your muscles are capable of much.

The main secret is not to start eating everything again after a diet, but to completely change your habits and diet for the better! After all, the departed kilograms can return again and “spoil” the figure.

Famous supermodel Cindy Crawford in her almost 50 years looks great. Adhering to a healthy lifestyle, watching nutrition, being fond of fitness and yoga, she never lost her shape. To save ideal weight Cindy Crawford from time to time sits down on a diet designed specifically for her, not too complicated, but very effective.

Cindy Crawford's diet refers to soup, the menu of every day involves the use of a special cabbage-rice soup. It is allowed to eat in unlimited quantities, it not only perfectly satisfies hunger, but also helps to burn fat.

Soup recipe from Cindy Crawford:

• cabbage - 1 medium head;
• onion - 6 medium onions;
• bell pepper - 2 pcs. medium size;
• tomatoes - 3 small vegetables;
• carrots - 6 pcs. medium size;
• green onion feathers - 6 pcs.;
• celery greens - 5 branches;
• rice - 70 g.

All vegetables must be washed, finely chopped, put in a saucepan, pour cold water and cook until tender. The washed rice is pre-boiled and, two to three minutes before the end of cooking, is poured into the soup, after which finely chopped celery and green onions are added.

It is advisable to cook cabbage soup every day, in extreme cases - once every two days.

Sometimes you can treat yourself to a cup of black coffee without sugar.

After completing the Cindy Crawford diet, it is important to adhere to the principles healthy eating, otherwise the dropped kilograms will return very quickly. The author of the diet advises after its completion to ensure that the ratio of proteins, fats and carbohydrates in the diet is 30:30:40. To maintain weight, Cindy suggests doing a fasting rice day every two weeks, on which you should only eat boiled rice without salt, drink green or Herb tea and water.

Source: depositphotos.com

Benefits of the Cindy Crawford Diet

The main advantage of the Cindy Crawford diet is fast loss weight, for a week you can get rid of 3-6 kg.

With a diet, there is no painful feeling of hunger, because you can eat soup at any time and as much as you like.

A large amount of fiber in vegetables and fruits contributes to the normalization of the intestines, and the rice in the soup acts as an adsorbent, removing toxins from the body. Thus, Cindy Crawford's diet is also in a good way cleansing the body.

Disadvantages and contraindications of the Cindy Crawford diet

Due to the low calorie content of the diet, attacks of weakness, increased fatigue, irritability, difficulty concentrating, and sleep disturbances are possible. Therefore, it is not recommended to adhere to this nutrition system for more than seven days.

Diet doesn't work busy people who don't have time to make soup every day and who can't carry it with them to eat during the day.

Cindy Crawford's diet has no special contraindications. It is not recommended for those who have chronic diseases, as well as adolescents and the elderly, pregnant and lactating women.

Before starting a diet, you should consult your doctor.

What products are allowed?

In addition to cabbage-rice soup, the diet includes:

• fresh vegetables (except starchy ones);
• fresh fruits (except bananas), preferably not too sweet;
• low fat yogurt and low-fat milk;
• lean chicken, veal, beef (meat is boiled or steamed);
• dark rice;
• pure non-carbonated water (up to 2 liters per day), freshly squeezed juices, green tea.

What products are prohibited?

All products that are not included in the list of permitted foods are prohibited, salt, sugar, starchy vegetables(potatoes, corn, pumpkin, squash) and bananas.

Cindy Crawford diet menu

Cindy Crawford diet menu for seven days:

Products are evenly distributed throughout the day, soup can be eaten whenever you want. The amount of fresh vegetables and fruits on the days when they are allowed is not limited, but within reasonable limits: their abuse will lead to bloating and indigestion.

Tip 1. Sometimes you can treat yourself to a cup of black coffee without sugar.

Tip 2. Meat or chicken can be replaced with boiled lean fish.

Video from YouTube on the topic of the article:

Every girl dreams of the figure of the famous supermodel, actress, TV presenter Cindy Crawford. How to achieve this effect, get the desired shape for a short time? The system of weight loss from Cindy will help to fulfill the long-awaited dream, will allow you to look charming and beautiful at any age.

Diet Cindy Crawford

The diet was developed together with a famous American nutritionist, it belongs to the category when liquid occupies a fundamental place in the daily menu. There are no strict contraindications to the use of the diet, it is possible to lose up to 10 kg in 2 weeks excess weight. But at the same time, the stability of the results is guaranteed for many years.

The advantage of nutrition is that losing weight does not have to starve. At the slightest desire to eat something, you can refresh yourself vegetable soup. Yes, you will always have to have soup on hand, and this is not always convenient. During the diet, it is advisable to refrain from gastronomic temptations and alcohol, because one light dessert can cross out all the results achieved.

The diet is based on low calorie soup, whose main ingredient is . The soup must be cooked secondary broth, with minimal addition of salt and spices. In addition to cabbage, you can also use tomatoes, carrots, onions, celery root, beans. Put a bunch of parsley on top, which is useful for its properties and taste characteristics.

Boil the soup daily, consume it warm, eat 5-6 times a day with a minimum period of time. You can put a piece in the soup dietary fish or meat, but not more than once a week.

It is advisable to alternate rice, vegetables and fruits, but you need to completely get rid of:

• fatty foods;
• canned;
• confectionery;
• sweets;
• muffins and pastries;
• alcoholic and carbonated drinks.

Such a Cindy Crawford diet for weight loss allows you to remove harmful toxins from the body and normalize metabolism. To avoid excessive flatulence, sour fruits should be avoided.

You can drink tea and herbal decoctions without restrictions.

A popular recipe: herbal decoction of chamomile and sage. Place raw materials in the amount of one tablespoon in a thermos, pour 200 ml boiled water and insist in a cold place for about 5-6 hours. After use 100 ml during the day after each meal.

In addition to water and decoctions, you can drink diluted freshly squeezed juices from fruits and vegetables, berry fruit drinks, compotes, weak tea with lemon. Sweets like Bee Honey, marmalade and marshmallows, it is desirable to exclude from the diet.

Diet Cindy Crawford - user reviews

Katerina, 38 years old.

I didn’t manage to get such a figure as actress Cindy, because I couldn’t stay on this diet for 5 days, but I’m still happy with the result: the heaviness in the stomach disappeared, appetite improved, stool normalized, problems with constipation disappeared. Now I will do such fasting days every week - I liked it.

Vitalina, 20 years old.

I lost 5 kg in a week, the result is charming. But I can't take the second week. Now, the main thing is to get off the diet correctly and keep the pounds on. for a long time. Be that as it may, it’s hard to eat only soups, you want both meat and bread!

Take care of your health and do not get carried away with long-term dietary systems!

Cindy Crawford Diet Video

Video about the food complex from Cindy Crawford

Crawford Diet Recipe Video

A wonderful actress and just a woman, Cindy Crawford delights many people. This woman has a wonderful figure for many years, despite childbirth and age, Crawford can be compared with any fashion model. Thanks to a specially developed nutritional base, it has beautiful body And healthy body.

Cindy Crawford's diet is not based on just one diet food. If a person wants to always have a beautiful body and a healthy body, then he needs to eat right throughout his life.

Moreover, one should not forget about physical activity. Yoga, fitness or gymnastics will come to the aid of any diet.

The basis of the diet

This diet was not invented by Cindy Crawford herself, she developed it together with the famous nutritionist from America. In dietetics this diet belongs to the category of soup, because it is based on the main dish - soup for weight loss.

This soup is prepared special prescription and contains minimal amount calories. Soup for weight loss must be included in daily menu diets.

The duration of the proposed diet should not be more than 2 weeks. During this amount of time, losing weight can get rid of 5 kilograms of excess weight. Cindy Crawford's power base is gentle, it doesn't have any strict restrictions, but in any case, before using it, coordination with the doctor is mandatory.

Advantages and disadvantages of the diet

The main advantage of this diet is that a person never feels hungry during the duration of the diet. Eating soup for weight loss is allowed as often as the person who is losing weight wishes.

But this circumstance can also be taken as a disadvantage, because the soup must always be cooked and ready to eat, which is not always possible if a person is in the service or went on a business trip.

During the duration of the diet Losing weight should definitely give up alcohol and nicotine .

What can you eat?

When a person follows the Cindy Crawford diet, the recipes for the proposed menu include basically only the preparation of a special soup.

How to cook wonderful soup? For 6 liters of water, the following ingredients are taken:

• half a fork of fresh white cabbage;
• 4 medium sized carrots;
• 6 bulbs;
• 400 gr. tomatoes;
• 2 pieces of bell peppers;
• parsley root;
• parsley.

Vegetables are cut or grated in random order, then boiled until fully cooked.

Cooked soup is the first product in the Cindy Crawford diet, it can be eaten with the slightest feeling of hunger. The advantages of soup are that it perfectly saturates the stomach and nourishes the body with useful substances.

In addition to the miraculous soup, you can eat other foods:

• any vegetables;
• fruits (bananas and grapes are undesirable), but preference is given to all types of citrus fruits;
• fat-free yogurt or kefir;
• skimmed milk;
• fresh juice;
• drinking water.

Once a week it is allowed to eat a piece for lunch boiled fish or chicken.

What is forbidden to eat?

1. Fatty, canned food.
2. Sweets and flour products.
3. Alcoholic and carbonated drinks.

Menu

1st day: soup in any quantity; fresh vegetables; a glass of yogurt.

2nd day: fresh soup in unlimited quantities; unsweetened fruits; a glass of yogurt.

3rd day: soup for weight loss; fresh vegetables and fruits; yogurt.

4th day: soup; boiled chicken in the amount of 200 gr.

5th day: soup; a piece of similar weight, but veal.

6th day: cabbage soup for weight loss; vegetables; kefir.