Recipe for baked chicken fillet with pineapple. Here is the complete list of ingredients

Today in our menu - everyone's favorite! Of course, how can you not like chicken breast with pineapples, baked in the oven - juicy, ruddy, like gilded?

Yes, she simply has no chance to go unnoticed! There are so many people who want to come running, which is good if you have at least one serving left!

Hen no special efforts from the cook will not require, although it will look luxurious! This cheese creates appetizing crust, and pineapple slices always look like holiday decor.

By the way, I will definitely tell you something interesting about pineapple - a little later ...

Everything about this dish makes me happy.

And color, and aroma, and taste, and juiciness, and even benefits!

But let's not procrastinate and move on to a step-by-step recipe. Let's get everything ready first. .

• Try to buy chilled chicken, with short term storage.

• Choose refined vegetable oil for frying!

Everything is in place?

Then we look at the recipe with a photo and cook with pleasure appetizing chicken!

1. Let's start cooking with meat. Wash the chicken breasts, pat dry paper towel and each of them is divided into three relatively equal parts.

2. Then these portioned pieces turn into chops. How? Very simple!

Under any magic words (for example, “Cracks, pax, fex!” - like Pinocchio), we cover the meat with cling film and beat it with a special hammer :)




1. 3. If the spell (and the hammer!) worked, then miraculously you will have a chicken in the right state in front of you. :)
   
   It is in such that soon to be baked with pineapples and cheese. Magical, right?

   4. But before sending the breast to the oven, we will rub it with salt and spices (even if just allspice) and fry in a frying pan with vegetable oil.
   
   If you are not in a hurry, then the chops can be marinated.
   
   Mix in a blender half a glass of pineapple juice, a handful of pineapple pieces, 2 tbsp. soy sauce, garlic, pepper, spices(oregano, thyme). And in such a marinade, immerse the meat for an hour.

   
   

2. 5. How long will we fry the chops? Yes, literally 1 minute on each side! Fry, remove and set aside. Fry - take out - set aside ...

   6. Grease the bottom of the baking sheet a little with oil and put the chops there. Top them with a small layer of mayonnaise or sour cream.

3. 7. Then you need to lay out slices or pieces of pineapple. The shape does not matter, although thin circles fit more obediently and look more interesting.
   
   But the main thing - take or fresh fruit, or frozen. Sweet canned food is useless to us.

   
   

4. 8. Cover chicken breasts with pineapple cheese. Everything, now you can send this yummy for 20-25 minutes in the oven, heated to 180 ° C.

   
   

5. 9. When everything is ready, take the plates, make a layer of lettuce leaves, arugula or blends different greens and top with chicken breast topped with pineapple and cheese.

   
   

But while we still have time - our dish is browning in the oven, so let's do it ...

Musical pause

And to the wonderful song of Céline Dion "Because You Loved Me" we will discuss a couple of important issues...

It's amazing how well bird and pineapple go together! Win-win combination, agree?

Like almost everyone meat dishes, oven-baked breast is also best served with something lighter.

And now, as I promised - something about pineapples

This fruit is known to everyone for whom diets are not an empty phrase.

Of course - the magical substance bromelain that burns fat! But the expectations of losing weight, most often, were not justified.

• Firstly, because bromelain is mainly found in the harsh middle of this fruit, which is often thrown away.

• Secondly, it is understood that you need to eat about 2 kg of pineapples per day and drink about 1 liter fresh juice!

I don't think it's very easy. Moreover, it is fraught with the appearance of allergies, problems with gastrointestinal tract, teeth and even something worse. Not safe - like many mono-diets.

In our dish, a thin slice of pineapple is not for weight loss, but for piquant taste and tenderizing the chicken.

By the way, even the toughest meat marinated in fresh pineapple juice will become soft! Something, but this fruit breaks down protein perfectly!

For today, that's all.

Please don't forget to tell us how you liked the chicken breast in the comments!

And if you also know how to cook something like this, if you have your own recipes - tell me and other readers about them!

Chic chicken breast with pineapple - bake it in the oven, and success is guaranteed!

Hello my dear readers!

5 rules of proper nutrition from Olga Dekker

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Today in our menu - everyone's favorite! Of course, how can you not like chicken breast with pineapples, baked in the oven - juicy, ruddy, like gilded? :)

Yes, she simply has no chance to go unnoticed! There are so many people who want to come running, which is good if you have at least one portion left! :)

And this dish will in no way prevent you from cleaning. overweight and keep yourself in good shape.

You need to treat yourself to something delicious from time to time even when you are on a diet!

The chicken will not require any special efforts from the cook, although it will look luxurious! This cheese creates an appetizing crust, and pineapple circles always look like a festive decoration. :)

By the way, I will definitely tell you something interesting about pineapple - a little later ... ;)

Everything about this dish makes me happy.

And color, and aroma, and taste, and juiciness, and even benefits!

But let's not procrastinate and move on to a step-by-step recipe. Let's get everything ready first. :)

Products:

• Try to buy chilled chicken, with a short shelf life.

• Choose refined vegetable oil for frying! Preferably in dark glass or in a canister.

• Mayonnaise, of course, is better to use homemade: light and healthy. Well, or at least a quality store-bought one glass jar with a short shelf life. homemade recipe low calorie mayonnaise read :)

By the way, cheese is also better to cook yourself. After all, it is quite easy!

I offer 3 recipes:

• gentle ,
• and low calorie.

Everything is in place?

Then we look at the recipe with a photo and cook a delicious chicken with pleasure! :)

Recipe:

But while we still have time - our dish is browning in the oven, so let's do it ...

Musical pause

And to the wonderful song of Céline Dion "Because You Loved Me" we will discuss a couple of important issues...

First, let's find out the calorie content of what we decided to please ourselves with today! :)

calories love counting

The energy value of such a chicken is 216.1 kcal.

• Proteins - 22, 60 gr;
• Fats - 12.03 gr;
• Carbohydrates - 3.27 gr;

It's amazing how well bird and pineapple go together! Win-win combination, agree?

As befits almost all meat dishes, the oven-baked breast is also best served with something lighter.

P. P. S. To become slim, healthy and attractive, you need to visit more fresh air, drink clean water and eat right.

Many are aware of these simple rules but are rarely followed. I will explain why walks and water are SO IMPORTANT, I will reveal other secrets of weight loss and offer delicious diet recipes to everyone who subscribes to my Instagram @olgadekker . I'm waiting for you on my page)

She sent her story and recipe for cooking chicken fillet with pineapple to us in Lyudmila Guseva, 37 years old, Donetsk, Ukraine.

"In the first year of our life together with my husband, I, like most girls, I think, conducted culinary experiments in the kitchen in order to surprise and amaze my now husband with my culinary talents. Since I cooked pretty well, but more and more traditional dishes national cuisine like, and, then I wanted to impress my beloved with something especially exotic.

And since it was 15 years ago, I chose the recipes not on the Internet, but in women's magazines. The choice fell on - chicken fillet with pineapples - the picture was very appetizing. Since at that time I worked by the day, after one of the shifts, secretly from my husband, I went to the market to buy ingredients and planned to cook a special, exotic-romantic dinner in the evening.

According to the recipe in the magazine, I just had to put the meat, pepper, salt, throw pineapples on top and bake, but somehow it seemed to me that this was not enough and I decided to experiment for real. From the bins I took out a jar of honey and a pack of cloves.

I beat off the chicken fillet, salted, peppered, smeared with mustard, a teaspoon of honey, mayonnaise and pressed a basket of cloves into each piece, left to marinate for 30 minutes.

While the meat was marinating, I cut each pineapple ring in half lengthwise to make the rings thinner (it took 3 rings from a whole jar in total, so if your family loves pineapples, then the leftovers from the jar are quite suitable for cooking my dish).

Then, in a well-heated pan in vegetable oil, I fried each piece for literally 2 minutes on each side. I warn you: the roasting process is the most smoky procedure in the recipe, so I recommend turning the hood to maximum or opening the windows.

The dish was prepared just in time for the arrival of a loved one. To say that he was surprised is to say nothing, but after tasting my first “exotic masterpiece”, he clapped his hands contentedly. The taste of the dish was unusual, but at the same time pleasant, slightly sweet and sour at the same time.

That now I understand what taste sweet chicken came to us from the countries of the East, and at that time for us the combination was something completely incomprehensible, but no less tasty for that. We ate a piece with appetite and realized that this was not enough, so according to the plan we had an evening walk with the route - grocery store / refrigerator / stove.

Fortunately, we only needed to buy meat, because there were plenty of other ingredients left. We prepared the second portion together and Husband was always surprised how I finalized the recipe and was not afraid that by deviating from the letters in the magazine I could ruin everything, including dinner.

The second portion seemed even tastier to me. Most likely, her secret was in a double portion of love, the absence of fear of failure and sincere hope and faith in success.

Since then, there have been many experiments, some were successful, others failed, but recipe for chicken fillet with pineapple is a symbol culinary delights specifically of our family and after a long quarrel (which happens in every family), the husband asks to cook our first joint exotic dish - ."

Calories: Not specified
Cooking time: Not indicated

In my opinion, the most delicious chicken fillet with pineapple and cheese in the oven, if baked in the oven. Such meat turns out to be simply incomparable, a combination of sweetish pineapple and chicken meat, plus, melted hard cheese- perfect. I suggest that the chicken meat itself be lightly marinated beforehand, chili sauce, a little soy sauce, salt and pepper are very well suited for the marinade. As a side dish, a salad from fresh vegetables, greens or any homemade pickles, can also be cooked as a side dish Brown rice Or bake new potatoes. Pineapples for such a recipe with a photo can be used fresh or canned - whichever is more accessible to you, it will turn out delicious with both. See what else is possible.

- chicken fillet - 1 pc.,
- canned pineapple- 4-5 pcs.,
- hard cheese - 100 g,
- soy sauce- 6 tablespoons,
- chili sauce - 2 tablespoons,
- salt, pepper - to taste,
- mayonnaise - 1 tablespoon,
- vegetable oil - 2 tbsp.

Recipe with photo step by step:

Prepare the chicken fillet - rinse and dry, then cut the fillet into 2-4 parts. Beat each part of the chicken fillet with a hammer, after wrapping the fillet cling film. Transfer the chopped fillet pieces to a deep bowl.




Pour soy sauce and chili sauce into chicken fillet. Optionally, add any spices to your taste.




Salt and pepper the chicken meat.




Mix well the chicken chops with the sauce. Wrap the container with cling film and place in cool place for an hour to marinate the meat a little.






After a while, transfer the pieces of meat to any baking sheet covered with foil.




Lubricate each piece of chicken with mayonnaise. If desired, replace mayonnaise with sour cream.




On mayonnaise spread a little hard cheese grated with large chips.




Arrange canned pineapple rings on top of cheese.






Sprinkle generously with hard cheese on top of the pineapple, which must first be grated with medium or large chips. Put the chops in the oven, heated to 180 degrees. Bake meat for 20-25 minutes. That's all, now the meat can be served at the table. I think you will also be interested to see

Now you will not surprise anyone with this combination - chicken and pineapples. Two, it would seem incompatible product get along great together. So today we will bake chicken fillet with pineapple slices under cheese in the oven. What will we get? Delicious, beautiful, juicy meat, which will acquire a light sweet and sour taste, with an appetizing cheese crust. The undoubted advantages of the dish is that it is prepared simply and quickly, so it will not take you much time and effort to cook for dinner even after work. The second advantage is the pleasant appearance, thanks to which our chicken can be served even on festive table. Despite the simplicity of the recipe, step by step photos still necessary for those who are not an experienced chef and preparing something like this for the first time. Yes! And I'll give you two options to choose from. They are similar and differ only in one ingredient. By the way, in both cases I will show different ways cuts of meat and you can also choose a more suitable one for yourself.

Chicken fillet with pineapple and cheese in the oven: recipe with photo

Fillet chicken breast considered the lean part of the carcass, this is, of course, good, but if you fry it in a pan, then in most cases it will turn out dry. But in the oven, smeared with sour cream, under a cap of pieces of pineapple and cheese, it retains its juiciness, does not dry out and you get “what you need!”.

Ingredients for 4 servings:

• chicken breast fillet - 2 pieces;
• sour cream 10% - 2 tbsp.
• canned pineapple - 120-150g;
• salt and pepper - to taste;
• cheese - 100 gr.

Chicken breast with pineapple and cheese in the oven (recipe with photo step by step)

Small pieces of pineapple are mixed with melted cheese, sour cream and form a delicious juicy fur coat, which will be wrapped around chicken pieces. You can serve our dish even without a side dish or just with a salad of fresh vegetables.

Chicken with pineapple, mushrooms and cheese baked in the oven

The difference is small, just one ingredient, or rather two. We'll add mushrooms and onions to the list. And leave the pineapples in rings. If desired, you can replace sour cream with mayonnaise.

What we need for 6 servings:

• chicken breast without skin and bones - 1 pc;
• fresh mushrooms (champignons) - 200g;
• onion - 1 pc.;
• sour cream - 3 tablespoons;
• salt - to taste;
• black ground pepper- taste;
• pineapples in a jar - 6 rings;
• cheese durum varieties- 120gr.;
• vegetable oil- 1 tablespoon;
• butter - 1 tsp

How to cook chicken in the oven with pineapple

1. As you can see, in this version, we will cook 6 servings of the dish from just 1 half (1 piece) of filleted chicken breast. To do this, we will cut the meat across into slices, in total we make six of them.
   
2. Sprinkle the chicken with salt and pepper, cover with plastic wrap and lightly beat on both sides. Set aside for now to work on other ingredients.
   
   
3. Mushrooms cut into slices.
   
4. Pour vegetable oil into the pan and put a piece of butter. Mushrooms love creamy, and so that it does not burn, we add vegetable. We heat up.
   
5. Put in chopped mushrooms. Fry over moderate heat, stirring occasionally for 15 minutes. The liquid should evaporate, and the mushrooms should fry a little.
   
   
6. Cut the onion into half or quarter rings.
   
7. Three cheese on a grater.
   
8. Lay out a sheet of foil on a baking sheet. Lay the chicken pieces on it. On each of them we put a teaspoon of sour cream.
   
9. We distribute it evenly over the meat with a silicone brush or spoon.
   
10. Sprinkle with onions and mushrooms.
    
11. From above we define circles of pineapples.
    
12. Finished with grated cheese.
    
13. This time I cooked dishes with a side dish in the form of circles of potatoes. Why washed and peeled potatoes cut into circles about 5 mm thick. Then she fried quite a bit, not until ready in the same pan where the mushrooms were fried before. And she spread the fried on a baking sheet around the chicken with pineapples. I baked everything together.
14. Baking temperature 180°C. The time spent in the oven is 40 minutes.
    
    

That's all, our chicken baked with pineapples in the oven is ready! You can set the table! Just? Very simple and very tasty. Print your recipe and photo, cook for health!