Menu for the festive table at home - dietary recipes for New Year's dishes. Light feast: New Year's diet menu

On the eve of the New Year, every woman is busy planning a festive menu. To cook delicious this time, how to surprise your loved ones. The solution to this already difficult problem becomes more difficult if a woman is trying to lose weight.

Is it possible that on a holiday she will have to go off the chosen path and go along a crooked path with a bowl of Olivier in one hand and meat in French in the other. We will not allow this! We offer you a diet menu for the festive table at home - of course, without mayonnaise and other non-dietary excesses.

All recipes offered in the New Year's menu are available on our website. You can follow the links in the text for a detailed description of the preparation of dishes. Please note that all dishes are prepared from meat / fish and vegetables, there are no dishes with complex carbohydrates - this is the main principle of the diet menu for the festive table. Here we go?

Festive menu for the New Year's table at home

Diet meat dishes

Hot dishes

When compiling a menu for celebrating the New Year at home, we are guided by the principles of proper nutrition. We suggest cooking for hot meat with vegetables.

The first option is a very spectacular dish,. Do not like this type of meat - study the recipe,. Serve this dish with fresh tomato sauce - very tasty and juicy.

To prepare a New Year's meat dish, choose only fresh, high-quality products, pay attention to color and smell. The proposed recipe is given for 5-6 servings, respectively, if you are gathering a large company, then it is better to cook two pumpkins. Of course, instead of two small ones, you can cook one large one, in this case, do not forget to increase the cooking time.

Meat snacks

What is the New Year's table without cold cuts, do we really have to give it up this time? Sausage and carbonates of incomprehensible quality will perfectly replace pastrami from and boiled tongue.

Boil the tongue with roots (celery, onions, carrots) and two or three peas of allspice, do not forget to salt. Do not rush to get them out of the broth after cooking. Leave the tongues in the broth for two hours, this will positively affect their taste.

Together with cold cuts, serve grated horseradish and chopped barrel cucumber - both of these components perfectly set off the tastes of the offered meat delicacies.

Recipes for fish dishes on NG

Fish cut

Many do not imagine a festive table without salted fish. As ingredients for a fish plate, we offer light-salted trout and. You can decorate fish slices with a spoonful of red caviar and herbs.

If you are compiling not only a dietary, but also a budget menu for the new year, then real caviar can be replaced with algae caviar. It is not only quite tasty, but also useful.

Hot fish dishes

As a hot dish, you can (trout baked in parchment) - very impressive, or mackerel (hake, pollock) under - very tasty and beautiful. By the way, the fish under the vegetable marinade must be prepared in advance, keep this in mind when compiling the menu for the festive table at home.

Inexpensive fish can be stuffed - read the recipe. In the selected New Year's dishes, not only their calorie content is valuable, but also the time spent on cooking. If the treat is made in advance, this means minus the preparation of one dish on a holiday.

It's no secret that the New Year falls during Lent. If you try to observe it, despite the holidays, then it will come in handy for you, among them you will surely pick up some kind of dish that is also suitable for the holiday.

New Year's vegetable dishes

Snacks from baked vegetables

You will be able to surprise your guests with portioned hot vegetable appetizers "Parmigiano" - baked with cheese. The dish is best served hot. Therefore, prepare eggplant cocottes in advance.

Before serving, you will only need to sprinkle them with cheese and bake in the oven. No cocottes - no problem. Bake the dish in a small ceramic dish, and serve it on the table. Another variant of the Terrine vegetable dish - and pepper.

Fermentations and pickles

The role of vegetable snacks is perfectly performed by sauerkraut and . Despite the simplicity, pickles will appeal to men most of all, because there is nothing more beautiful than a bite of ice-cold vodka with a crispy cucumber.

Light salads on the New Year's table

The turn of salads has come, and here you have to upset you - there will be no Olivier! The festive New Year's menu includes recipes for dishes without mayonnaise, for example, spicy. Its beauty is not only in taste, but also in the fact that you need to cook it in advance, that is, one minus dish on a holiday. And this is nothing more than a huge gift for every hostess.

The same can be said about Korean-style carrots - you need to prepare the dish in advance.

We suggest making another salad vegetable, it can be either Greek or exquisite Italian . There is another salad that, when served creatively, is a real masterpiece. We are talking about - at the link you will find its dietary version, without cheese and mayonnaise.

Diet desserts for the New Year

Good news - there will be a dessert, or even two. We suggest you prepare a fruit salad. For a salad, take your favorite fruits, the standard set is an apple, pear, kiwi, orange, banana.

Pineapple, grapefruit, grapes also deserve to be in the New Year's dish for the festive table. However, it should be remembered that bananas and grapes should not be abused during the diet.

As a salad dressing, low-fat natural sugar-free yogurt, or lime juice with one or two tablespoons of liquor (remember the children), is suitable. You can decorate the salad with bright pomegranate seeds.

If you want to treat yourself to pastries on New Year's Eve, cook. It is easy to make and does not require any exotic ingredients for its preparation.

Clue. If you can’t find some products for preparing diet meals in the store, look at the Ozon online hypermarket. Everything's there. And using the discount, you can save a lot.

The choice of drinks for the menu on the festive table at home should be approached as seriously as the selection of dishes. No packaged juices and soda, only the best for you - berry juice. If you have frozen berries and fruits for the winter, then their time has come. If there is no stock in the freezer, you can buy a bag of frozen berries to your taste.

Cooking fruit drinks is not so difficult - 500 grams of berries per 2 liters of water. Put the fruits in cold water, put the pan on the fire, and wait until the compote boils. Add sweetener, boil for another five minutes and remove from heat. Morse must be infused for some time in order for its taste to become more saturated.

A few words about alcohol. The less you drink, the better for your figure. Alcohol stimulates the appetite and makes you eat more than you should. Give preference to dry wines, less sugar - lower calorie content.

Schedule for preparing meals for the holiday table

The day before the holiday you need to prepare

Choose the right dishes:

• Turkey pastrami
• boiled tongue
• Diet salad with squid (Korean-style squid)
• Salted cucumbers
• Morse from frozen berries
• Raffaello from cottage cheese (they can be prepared in advance, provided that they must be stored in the cold in a tightly closed container)
• Marinated fish
• eggplant terrine

Directly on the day of celebration:

• Lamb baked in pumpkin
• Fish baked in parchment
• Eggplant "Parmigiano"
• Mackerel spicy salted
• Vegetable salad
• Fruit salad

Advice. Make lamb and eggplant preparations early in the day, and put them away in the cold. In the evening, you just have to bake the blanks in the oven.

Video, especially for you - a whole sea of ​​\u200b\u200bideas on how to decorate a festive table for the New Year

The New Year is coming. All hostesses are preparing for the holiday and thinking over the New Year's menu. However, many of us are trying to lose weight and try to eat right. How to kill two birds with one stone: treat yourself to something delicious, and at the same time, not consume a lot of extra calories? In fact, you can prepare an appetizing, but dietary holiday menu.

First of all, try following these tips:

Do not fry the dishes - it is better to bake and stew. If frying is necessary, use a minimum of oil;

Use less fat and salt;

Eliminate marinades and too spicy dishes;

Add more greens to dishes - dill, basil, parsley, cilantro are very useful for the body, and will also decorate your table;

In salads, try to add not sausage, but chicken breast or lean meat;

It is best to dry the bread (it will be less caloric);

You need a sufficient amount of vegetables and fruits on the New Year's table;

Be sure to replace carbonated water with juices and compotes;

As a dessert, light fruit salads, dishes with dried fruits are suitable;

Season salads not with mayonnaise, but with soy sauce, olive oil, sauces based on kefir, yogurt.

Now let's talk about cooking low-calorie and delicious dishes.

Snacks

Of course, there should be snacks on the New Year's table.

Shrimps in yoghurt sauce

Required: 16 shrimp, one green chili pepper, one lemon, mint leaves, a teaspoon of cumin, a tablespoon of fresh ginger, one cucumber, cilantro and salt, 100 grams of natural yogurt.

Clean the shrimp. Squeeze the juice from the lemon and prepare the sauce. For the sauce, blend mint leaves, cumin, green chili, ginger and lemon juice in a blender. Then add yogurt, black pepper and salt to the resulting mass. The sauce is ready. Boil shrimp for five minutes in boiling water, then put on finely chopped cucumbers and cilantro sprigs, pour sauce over them. This snack has 53 calories per 100 grams.

Verrines with herring salad

Required: 50 grams of sour cream, green onions, half an avocado, 30 grams of red onion, a tablespoon of lemon juice, 125 grams of low-fat yogurt, herring fillet - 100 grams.

We need to prepare four verrines (small cups). Cut green onions into rings, red onions into cubes. Cut the herring into cubes as well. Mix all. Whisk yogurt, avocado pulp, sour cream and lemon juice into puree. Then spread the resulting puree into cups, and put the herring salad with onions on top. Garnish with lemon slices. There are 140 calories in 100 grams of this snack.

Herring can be replaced with any red fish fillet, but the calorie content, respectively, will be different.

tropical fantasy

Required: 300 grams of mushrooms, eight avocados, a can of canned shrimp, 200 grams of white chicken meat, 50
grams of yogurt, half a banana, juice of half a lemon, salt, pepper, sugar, some spinach and lettuce.

To make this appetizer, choose avocados that give slightly when pressed. Cut the avocado in half, remove the pit and scoop out the pulp with a spoon. Then sprinkle with lemon juice so that the fruits do not darken. Boil chicken meat. Then finely chop the avocado pulp, chicken, banana and half the shrimp. Cut spinach and lettuce into strips. Mix mayonnaise with sugar, salt and pepper and fill the resulting mixture. Fill the avocado with this mixture, garnish with the rest of the shrimp and herbs. This snack contains 153 calories per 100 grams.

Salads

Not to do this wonderful holiday without salads.

Chicken and strawberry salad

Cut the strawberries in half, boil the chicken fillet, pick lettuce leaves with your hands. Then put on a dish, pour olive oil and lemon juice, sprinkle with sesame seeds. The salad contains 130 calories per 100 grams.

Greek salad"

Cut a few cucumbers into slices, tomatoes into small cubes or slices, and bell peppers into strips. Olives can be cut into circles, and cheese - into cubes, but not too small. Then season the salad with olive oil, pepper and salt, garnish with herbs and onion rings. 100 grams of this salad contains 120 calories.

Salmon and grapefruit salad

Necessary cut two grapefruits into cubes, a few radishes into circles. Cut salmon into thin slices. One cucumber should be cut into circles, sprinkle with coarse salt and leave for half an hour, then blot with a napkin. Mix all ingredients and season with sauce. Sauce: coffee spoon of lemon juice, unsweetened yogurt, paprika and salt. There are 45 calories in 100 grams of this salad.

Salad "Festive"

Required: two chicken breasts, two apples, four tablespoons of walnuts, seedless grapes, three stalks of celery, two tablespoons of soy sauce, six tablespoons of olive oil, two tablespoons of lime juice, cream, lettuce, salt, pepper and paprika.

Cut the chicken fillet into cubes, season with salt, oil, spices and soy sauce, simmer until tender. Cut the apples into strips and sprinkle with lime juice, mix. Cut the celery stalks into cubes, chop the nuts. Then combine the chicken, nuts, grapes and celery, pepper and salt. Dress the salad with cream and low-fat yogurt. Put on lettuce leaves, decorate with grapes or herbs. The salad contains 175 calories per 100 grams.

Hot dishes

Hot dishes are the most important dishes on the festive table.

Pike perch rolls

Required: 12 pcs. pikeperch fillet, 150 grams of sweet pepper, 200 grams of leeks, 200 grams of carrots, asparagus, 50 grams of dry white wine, red hot peppers.

Put pieces of pike perch in a bowl, add wine and leave to marinate for half an hour. Steam sweet peppers, carrots and asparagus for five minutes, and then cool. Then blot the pike perch fillet with a napkin, salt. Cut vegetables into small pieces and mix. Wrap the resulting filling in a fillet in the form of rolls, and steam them. At this time, beat the onion in a blender, salt, and then pour the finished rolls with onion sauce. The dish contains only 60 calories per 100 grams.

Turkey with vegetables

Required: six carrots, 600 grams of turkey, one onion, two tablespoons of sesame oil, 300 grams of Chinese cabbage, 200 ml of broth, 100 grams of cream, four anise stars, four cinnamon sticks, black pepper and salt.

Cut the turkey meat into slices, onions into cubes, carrots into circles, tear the Chinese cabbage leaves with your hands. In sesame oil, lightly fry the turkey and onion, then salt and pepper, add the broth, carrots, anise and cinnamon, simmer for eight minutes. Then remove the spices and add Chinese cabbage, leave for a couple of minutes on fire. Then salt and pour in the cream, simmer for two minutes. The dish is ready. One hundred grams of this dish contains 74 calories.

Chicken with carrots

Required: two carrots, 450 grams of chicken fillet, three cloves of garlic, salt and pepper, 50 grams of prunes.

Chicken fillet should be cut into two oblong pieces and make longitudinal holes in them. Cut the carrots into strips and season the chicken. Then coat the chicken with pepper and salt, sprinkle with pieces of prunes and garlic, wrap in foil and bake for an hour. There are 102 calories in 100 grams of this dish.

Dessert

For sweets, you can serve light, low-calorie desserts.

Apricot cream

Required: five apricots, 40 grams of sugar, 150 grams of sour cream, 250 grams of diet cottage cheese, almonds.

In kremanki you need to put a few apricots, cut into slices. Beat sour cream with cottage cheese and sugar. Then lay the resulting mass around the apricots, sprinkle with almonds, decorate with apricot slices. Put in the oven for a few minutes to brown the cream. There are 160 calories in 100 grams of this cream.

fruit jelly cake

You will need: 35 grams of gelatin, 100 grams of banana, 200 grams of orange, 80 grams of kiwi.

Fruit must be cut and placed in a prepared form. Dissolve gelatin in boiled water and leave for an hour. Then pour the fruit with gelatin and leave in the refrigerator for five hours. The dish contains only 77 calories per 100 grams.

fruit dessert

Necessary take two bananas, an orange, an avocado and a lime. Finely remove the zest from the citrus fruits and mix with two tablespoons of brown sugar.

Grind fruit pieces in a blender along with avocado and zest. Mix everything and leave in the freezer for twenty minutes. Then pour into a container, which is tightly closed with a lid, and freeze for five hours. You can decorate with cream. 100 grams of this dessert contains 130 kcal.

As you can see, diet meals can be not only healthy, but also delicious. Fantasize, look for new recipes, and your festive New Year's table will surprise your guests with an abundance of mouth-watering and healthy dishes.

Two, three weeks of a strict diet before the New Year and the same after it, remorse and promises to myself that this is now for sure the last time: and all this for the sake of one New Year's Eve. And why does it sit so firmly in us - this desire will certainly eat for future use? To eat so as to burst, set the table to burst, and then lament that all this monotony is tired, like a bitter radish!

Of course, it would be great to meet your favorite holiday under the hot tropical sun, in the Alps or at the North Pole, but alas, alas! And therefore, we again take up our “bitter radish”. Let's try to cook at least a few dietary New Year's dishes, such that it was tasty and did not have to repent.

I guess now it makes no sense to pounce on cheeses, sausages and mayonnaise on New Year's Eve. We eat these foods almost every day. So why eat the same thing on a holiday as always? Let it be light salads and snacks, desserts and drinks prepared for the first time.

Let's immediately decide what needs to be excluded unambiguously. We will fill all salads with vegetable oil, yogurt or kefir, in extreme cases, sour cream with the lowest fat content. You will say: “This is not so tasty!” And nothing of the sort. Vegetable oil is not necessarily a “Golden Seed”. Today, there are many other fragrant and expensive oils that give dishes an unusual and interesting taste.

Do you want to put rare and expensive dishes on the table? Here you put it. Proudly inform your guests that this salad is dressed with walnut oil, and that one with sesame oil. By the way, I recently bought a bottle of oil from this very nut for 2 times more than the most expensive olive oil. So it will be just right for the New Year's table. Buy sesame oil by all means dark. It has a very strong aroma, and add it drop by drop. Such a bottle will be enough for you not only for one holiday, but also for further everyday life.

We buy yogurt without any additives, natural. I actually cook it myself. And it is not necessary to do this on the thirty-first of December. In this homemade yogurt, add a drop of salt and sugar, stir and get a very tasty, but low-calorie salad dressing.

Sour cream is a fat enough product for dietary dishes, therefore, decide for yourself whether or not to be on your table.

We exclude fatty meats and fish, leave our favorite chicken, and from it we take only the breast. You say, "Chicken breast is always tough and dry." And not how much! Learn to cook it soft and you will eat it with pleasure.

Ask: "How?" And very simply, in foil. Wrap each chicken fillet in a piece of foil, after salting it, and lower it into boiling water for 5 minutes. Exactly 5 after boiling, do not overdo it. Then turn off the pan, and let it stand for another hour and a half. And now you have to get the meat and try it. Happened?

If you need the chicken for salads, cook it the day before and put it in the refrigerator right in the foil. Unroll before cutting. Yes, and it is necessary to wrap the fillet not as a hit, but by tucking its thin tip inside, and wrapping it like a candy.

We will combine chicken not with potatoes and cheese, but with apples, oranges, celery, lettuce and pineapples. Not all at once, of course. One little tip. Don't leave meat salads with fresh pineapples for the next day. Eat them right at the table. Fresh pineapple contains the enzyme bromelain, which burns fat, and there will simply be nothing left of your chicken. So we use only fresh pineapples!

Salad with chicken fillet

• chicken fillet - 2 pcs.
• canned beans - 300 g
• canned mushrooms - 300 g
• onion - 2 heads
• carrots - 1-2 pcs.
• fresh cucumber - 2 medium-sized
• dill greens
• salt and ground black pepper to taste
• olive oil

Boil the fillet and cut thinly. Drain the liquid from the mushrooms and chop too. Sauté the onion in olive oil, stirring occasionally, and set aside. Drain excess oil from it by squeezing it out with a spoon. It will come in handy in other dishes. Grate carrots on a coarse grater.

Mix chicken meat, beans, mushrooms, onions with carrots and fresh cucumber. Use salt and pepper to your taste, but it is advisable to put them to a minimum. Sprinkle with chopped dill, garnish with whole mushrooms.

In this salad, I use canned milk mushrooms, and I buy spicy beans - “Heinz sweet chili”, so I don’t have to add any spices and spices. I put it out of the jar along with the sauce. and it is quite enough for a salad. Additional refueling is no longer required.

You can, of course, use other beans, and take champignons instead of mushrooms, but then the taste will turn out different, although it will also not be very bad. The salad turns out to be very tasty, so not only you will eat it on New Year's Eve.

Vegetables and herbs on the New Year's table are always welcome, even in those years when the expected talisman eats everything. And especially this year! Carrots, beets, lettuce leaves, various greens - everything is on the table. Here is a recipe for a simple salad, but it is unlikely that you have been preparing this for a year.

Diet beetroot salad

• beets - 250 g
• sweet and sour apples - 250 g
• orange - 1 pc.
• cilantro - small bunch
• olive oil - 1 tbsp. spoon

Beets and apples should be taken in equal proportions. Boil the beets and cut into thin slices. Peel apples from seeds and skin and cut in the same way. I would not recommend grating on a festive table. Still, in such a case, it is necessary to cook not only tasty, but also beautiful. Squeeze the juice from the orange and evaporate it 3 times. It will become more concentrated. Finely chop the cilantro and mix with apples and beets. Dress the salad with orange juice and olive oil. Decorate as you wish.

There are a great many salads with beets. You can add prunes, dried apricots, raisins, nuts, honey to it. But we are preparing diet meals! So nuts are not suitable for us. What about dried fruits? If only a little.

Now let's turn our attention to Chinese cabbage. After all, it’s also what they cook from it! And there are almost no calories in it, so this is our product.

Green salad

• 200 g Chinese cabbage
• 2 fresh medium cucumbers
• 0.5 cans of olives
• bunch of cilantro or parsley
• 0.5-1 st. a spoonful of soy sauce
• 2 tbsp. tablespoons olive or any other vegetable oil

Finely chop Chinese cabbage and cucumbers into strips. Cut the olives into slices, finely chop the cilantro or parsley. Combine soy sauce with oil and season the salad. If desired, you can add a drop of good vinegar or lemon juice.

Chinese cabbage salad

• Chinese cabbage
• small shrimps
• crab meat
• fresh pineapple
• pomegranate seeds for decoration
• natural yoghurt for dressing

Everything is as usual. Wash the cabbage, pat dry and cut into thin slices. Peel and cut the pineapple into thin slices, put the boiled shrimp whole. Dress salad with yogurt and garnish with pomegranate seeds. Use salt at your discretion.

Another option with Chinese cabbage

• chinese cabbage - 1 fork
• fresh cucumber - 2 small
• boiled eggs - 2 pcs.
• sweet bell pepper - 2 medium
• green onions and dill - a small bunch
• any greenery for garnish
• salt - a pinch
• yogurt for dressing

From eggs, it is desirable to use only protein. Give the yolks to those who are recovering. And everything else, as usual. Wash, clean, cut, mix and season. Decorate with grated protein and herbs.

Almost the same, but slightly different

• chinese cabbage - 1 fork
• fresh cucumber - 2 small
• boiled eggs - 2 pcs.
• apples - 2 medium sweet
• salt - a pinch
• yogurt

Decorate with grated protein and apples.

Salad with shrimp

Seafood is also quite acceptable in our salads.

Take:

• boiled small shrimp
• fresh cucumber
• tomato ketchup
• yogurt
• 0.5 tsp dark sesame oil

For cucumbers, remove the middle so that they turn out with a small notch, and cut them into thin plastics. In shape, they will resemble shrimp. Mix them with shrimp. Combine tomato ketchup with yogurt so that the yogurt turns pink, and add sesame oil. Stir and dress salad.

Chicken fillet in the oven

From meat to hot, we bake chicken fillet in the oven. It will turn out tender and slightly crispy, and the sauce will give it juiciness. For those who are not concerned about their figure, mayonnaise or sour cream will serve as the basis for it, but for you and me, the same yogurt.

• 0.8-1 kg chicken fillet
• 1 egg
• breadcrumbs
• ground pepper, black or seasoning for chicken

For sauce:

• yogurt
• fresh cucumber
• spices and spices to taste - garlic, salt, pepper, mustard, horseradish

We wash the fillet, dry it with a napkin and cut into pieces. We cut thick places so that they turn out thin.

Mix the egg with spices, spices and rub the fillet with this mixture. Bread the meat in breadcrumbs, put it on a dry baking sheet and bake for 25 minutes at a temperature of 200 ° C.

The sauce must be prepared ahead of time. To do this, put grated fresh cucumber, spices and spices in yogurt. We let it brew in the refrigerator, and at the festive table all that remains is to dip the crispy chicken pieces into it.

You can also cook fish baked in foil for hot. This is done simply and even in advance. Prepare the fish fillet as usual, cook fluffy rice. Take a large sheet of foil and fold it several times so that it doesn't tear. Put a layer of rice on the foil, and the prepared fillet on it. Do not forget about spices and spices - salt, black pepper, lemon juice - all this can be used. Wrap the foil over the fish so that it does not touch the fillet and bake in the oven for 25 minutes at 180°C.

Steam or oven salmon and drizzle with some walnut oil. It will turn out a festive, tasty, dietary dish.

Tartlets stuffed with cottage cheese

• tartlets as needed
• 300 g cottage cheese
• 3-4 pickled cucumbers
• small bunch of green onions
• 200 g sour cream or natural yoghurt
• green dill and capers for garnish

Beat cottage cheese and half of sour cream into a homogeneous mass. Grate half of the cucumbers on a coarse grater, and cut the other half into small pieces. Drain excess juice. Mix cucumbers, cottage cheese and finely chopped green onions. If the mass is thick, add more sour cream or yogurt. If necessary, salt and pepper the curd filling. Place the filling in tartlets and garnish with dill sprigs and capers.

And desserts can also be prepared on the basis of cottage cheese, with fruits and berries. Whipped egg whites are perfect for garnish. Whip the cottage cheese to the state of the curd mass with fruit puree, add pieces of fresh fruit to it, a drop of homemade jam and garnish with whipped egg white.

Stuffed baked apples will also be good as a dessert. Exclude only nuts from the composition or put them in quite a bit.

Pumpkin dessert

And if you have a piece of pumpkin, you can make a very light, but juicy and sweet dessert. In the photo, he is depicted with pine nuts, but you can not put them, although they taste better with them.

• 500 g peeled pumpkin
• 3 large apples
• juice of one lemon
• 2 tbsp. spoons of honey
• 0.5 cup nuts

Grate pumpkin and apples on a coarse grater. Mix lemon juice with honey and season the salad.

So we've got something for New Year's Eve. Now, most importantly, do not pounce on a richly set table. After all, you can get better from apples if you eat them in bags! Have a delicious holidays and a thin waist!

What does the New Year holidays bring every year? The smell of spruce and tangerine, children's laughter and a sense of magic. But often they bring extra centimeters at the waist, and additional numbers on the scales.

Diet and holidays

It is firmly embedded in our mentality that holidays mean a plentiful feast! And all psychologists, trying to convince us, repeat: "Do not make a cult of food, find pleasure in other things." So, is it possible to resist traditions and combine diet and holidays?

Of course, yes, we will answer and offer simple but effective methods for hearty and healthy holidays.

Diet for the new year

Many begin to lose weight for the New Year or another cherished date. Do this in a month or a couple of weeks. On the morning of December 31, the figure on the scales and the reflection in the mirror suits the woman. And so she calmly devotes evening and night to feasting. Such "triumphs of the stomach" last, as a rule, until January 7-8. And then comes the horror. After all, the weight not only returned, but also brought with him a couple of extra pounds. Why is this happening:

1. During the diet period, before the celebration, the body is used to saving reserves. And when you suddenly start to overeat, the body begins to quickly accumulate everything. So to speak, just in case. Therefore, until an important date, it is recommended not to use starvation diets.
2. The menu of our holidays is not modest and dietary. The abundance of pickles, mayonnaise salads, sausages, alcohol leads to fluid stagnation. Excess salt retains moisture. From here hypostases and additional kg.
3. Winter festivities with skis, sleds and snowball fights have long been replaced by warm sofas and “blue lights” of the TV. Lack of oxygen and physical activity is another reason for weight gain.

If you decide to lose weight and choose a diet before the new year, pay attention to the following:

• meals at least 5-6 times a day;
• food should be enough for your lifestyle, you should not feel a breakdown;
• mandatory presence of proteins in the menu;
• and drinking regimen, at least 2 liters of water per day.

diet for the new year

There are many reasons to keep a diet for the new year and other holidays - it's health, religion or an important occasion, such as a sporting event. If you decide to lead a healthy lifestyle, despite the New Year's feast, you will need tricks to not give up:

• to think over and prepare dietary dishes for the festive table;
• explain your position to obsessive relatives and friends;
• replace the entire range of alcohol with dry red wine and mineral water;
• dance more on New Year's Eve, and on January 1, go for a walk;

And the most important thing in this regard is to decide for yourself: my mood and well-being are more important than feasts and overeating.

Diet holiday dishes - general rules

The statement, such as, all dietary dishes are tasteless, insipid and boring, has long outlived its usefulness. This is not true at all. The festive table can be bright, plentiful and without mayonnaise with sausage.

If you want to set a full table of healthy, wholesome food, you can't do without vegetables. And even though fresh vegetables are not cheap in the harsh winter season, you can buy frozen ones. And competently combine them with fresh ones.

Meat is an indispensable ingredient in both a chic feast and a healthy diet. To cook dietary holiday dishes from meat, you just need to decide on the type of heat treatment:

• it is best to bake;
• steam;
• fry on the grill (or on the grill);
• as a last resort, extinguish.

As you can see, there is where the fantasies of every hostess can roam.

Festive diet meals, recipes

And yet, no matter how much you want to lead a healthy lifestyle, there are several traditional dishes, without which the New Year's feast is impossible. We will talk about Olivier, herring under a fur coat, mimosa and aspic.

There are options for preparing these, everyone's favorite dishes, without harm to the figure. And the creation of dietary dishes on the festive table will take exactly the same amount of effort and time as in the classic version.

Herring under a vegetable coat diet

We prepare the following products:

• salted or pickled herring;
• beets;
• potato;
• egg;
• carrot.

We do not cook beets, but bake them in the oven. You can even bake in salt. Carrots, onions and eggs are traditionally cooked. Only carrots, potatoes are cooked until cooked for 20-25 minutes, and hard-boiled eggs - 10. Do not digest food, otherwise all nutritional value will be lost.

Herring, even medium salted, can be soaked in milk. So excess salt will go away, the fish will become more tender.

Instead of factory, fatty mayonnaise, we use homemade sauce. Better yet, make a yoghurt, savory sauce. For this you need:

• Greek yogurt (or plain, without additives);
• garlic;
• olive oil;
• white pepper;
• sea ​​salt.

Mix a glass of yogurt with 2-3 cloves of minced garlic and a tablespoon of olive oil. Add salt and white pepper to taste. We have an excellent, healthy and spicy sauce for dressing herring under a fur coat.

New Year's feasts do not pass without a basin of Olivier. But this salad can be turned into a healthy, vitamin meal.

Olivier diet

We only change the technology for preparing several ingredients:

1. Instead of sausage, we use steamed chicken breast.
2. Instead of canned green peas, get frozen. It was stewed at high temperatures, and retained the vitamins. Therefore, it will be enough to defrost it and remove excess moisture.
3. Replace mayonnaise with yogurt sauce (or homemade mayonnaise).
4. Salted cucumbers are replaced with fresh ones. For spiciness, add capers.

The real "king" on the table was and remains, jellied meat. Usually it is a fatty, spicy dish. But jelly can also become an ingredient in the diet for the new year.

Aspic dietary

It is worth replacing only pork with chicken. Cooking poultry will take less time, and the taste is just as good. Add onions and carrots towards the end of cooking. If the chicken jelly does not harden well, you can add gelatin. Such a jelly will come out light, transparent with a minimum of fat and excellent taste.

16/01/2016 03:03

It is most difficult for a person who is losing weight during the holidays, because you really want to treat yourself to something unusual and tasty during the celebration.

But popular holiday dishes are often high in calories and contain a lot of harmful ingredients, and here the problems begin - you want to cook something that is not just tasty, but also not too harmful.

In fact, a diet is not at all an obstacle to a delicious feast. Today we will tell you what you can cook for the holiday if you are on a diet. Arm yourself with your cooking notebook and write down our magical recipes!

Snacks and sandwiches

It is difficult to imagine a celebration without snacks and sandwiches, because they help not only add brightness to the festive table, but also diversify the menu.

Diet sandwiches with boiled turkey:

• Whole wheat bread
• green lettuce leaves
• Cucumber
• boiled turkey
• Skim cheese

These sandwiches can be made in several versions - in a classic version or in the form of sandwiches.

In the first case, you need to thinly cut a slice of whole grain bread (about 0.5-0.7 cm) and grease it with low-fat cottage cheese, on which a lettuce leaf, several slices of cucumber and a piece of boiled turkey are placed. In the second case, you need to do everything in exactly the same way, just this sandwich is additionally covered with another slice of whole grain bread.

Other low-calorie ingredients can be added to the sandwich if desired.

• Shrimps
• Onion
• Carrot
• Lemon
• Gelatin
• Celery root

This dish looks very festive and has an unusually delicate taste.

To prepare a snack in salted water, boil the shrimp for 3 minutes, then peel them from the shell. Boil eggs and broth from carrots, onions, celery root. You can also add spices to the broth, such as peppercorns or parsley with dill.

When the broth is ready, it must be strained, and then combined with soaked gelatin and brought to a boil.

Now you just have to beautifully put the shrimp in a festive dish, cut the boiled egg into circles, and placing it between the shrimp, pour it all over with the finished broth and let it harden.

The execution of this recipe can be whatever you like best - serve an appetizer directly in a common dish or lay out beautiful flowers, pyramids, balls cut out using culinary metal molds for each guest.

• Tomatoes
• Marinated mushrooms
• Buckwheat
• Greenery
• Vegetable oil

For this dish, you need to choose ripe, but not too soft tomatoes. They should be thoroughly washed, get rid of the stalk, select the inside of the vegetable with a spoon, thus forming the caps.

Next, mix the pulp with salt, herbs, pickled mushrooms, cut into small pieces, and with buckwheat porridge.

To make the mixture more tasty and soft, it is recommended to lubricate it with a small amount of vegetable oil.

With the minced meat we fill our cups of tomatoes and close the lids. It turns out a beautiful, tasty and hearty festive dish.

Salads

Salads are an integral part of any festive menu for losing weight. At a festive feast, there should be at least three or four of them.

Of course, standard salads, such as Russian salad, herring under a fur coat, salad with crab sticks, firstly, are not dietary at all, since they contain mayonnaise, and secondly, these dishes have already become boring and are not considered exotic, and even more so they cannot be called solemn for a long time. Yes, you can replace the sausage with boiled chicken, but it’s hard to imagine the usual Russian salad without mayonnaise - few people like olive oil in this dish.

Therefore, let's leave outdated salad recipes in the past and try new dishes - easy to prepare, tasty and dietary masterpieces will perfectly complement the menu for any holiday.

• Carrot in Korean
• Boiled chicken fillet
• Pickled onion
• Olive oil

There is probably no salad recipe easier to make than this one. But, despite the ease of preparation, the combination of all the ingredients gives an incredible flavor tandem. The dish is tender, low-calorie and at the same time spicy.

For this dish, it is best to use Korean-style carrots with garlic, and not without it, and choose a wide dish as a container.

First you need to cut the boiled chicken fillet into small pieces and put it in the shape of a circle in the prepared container. Then you need to place a layer of pickled onions on the meat, sprinkle it lightly with olive oil and create a layer of Korean carrots. That's all. To decorate the finished dish, you can use any greens.

• Sweet and sour apples
• Celery
• low fat yogurt
• boiled egg

All the ingredients for this salad must be grated with a grater. It is advisable to use the option when the dish consists of long and thin slices. Mix all the prepared ingredients and spread the salad with low-fat yogurt.

This dish has a pleasant sweet and sour taste and an extraordinary aroma of celery, and the egg gives the salad softness and tenderness.

Vegetable salad:

Vegetable salads have always been popular during diets, because such a dish is not only light, but also healthy - vegetables are rich in vitamins.

You can combine vegetables as you like, based on your taste preferences, and you can season such salads with any vegetable oil, homemade sauces, and low-fat yogurt.

We offer one of the options:

• lettuce leaves
• cucumbers
• Radish
• green onion
• Dill, parsley
• Olive oil

Vegetables need to be cut, mixed and seasoned with oil. Thanks to the play of colors, this salad looks appetizing and beautiful.

First

The first dishes on the ceremonial tables are not always, and their choice depends entirely on the tastes of the hostess. But be that as it may, if this is not the usual soup or borscht, then any first course can become a harmonious opening of the festive menu.

Broth with salmon and herbs:

• Salmon
• Greenery
• Carrot

Bring water to a boil, add rice, finely grated carrots, chopped onion, and finely chopped salmon. We simmer the dish on a light fire for 15-20 minutes, add herbs and salt to it. Seaweed looks very elegant in this dish, which you can also add to the broth if you wish.

We serve our fragrant masterpiece in small broth bowls.

• Champignon
• Carrot
• Parsnip
• Greenery
• Olive oil

In a heated pan with olive oil, fry the onions, carrots and parsnips. Then we throw champignons and our mixture of vegetables into boiling water. We salt everything.

5 minutes before the readiness, season the broth with herbs.

When the soup is ready, using a blender, beat it to a puree state, pour it into bowls and decorate with parsley.

Light vegetable soup with parsnips:

• Carrot
• Greenery
• Parsnip

We clean the parsnips and cut them into slices, like potatoes for first courses. Add the vegetable to the simmering salted broth. After 10 minutes, we throw finely grated carrots, chopped onions, spices and herbs into the same water. Cook the soup for another 10-15 minutes and leave to brew for 30 minutes.

This dish can also be prepared using poultry, such as turkey or chicken. In this case, instead of water, it is better to use meat broth. The performance of the soup can be classic or in the form of mashed potatoes.

Second

Today, the variety of products in supermarkets allows you to prepare the most interesting side dishes, using proven recipes or experimenting with new ones. Among the huge number of dishes, there are enough recipes for losing weight.

• Canned corn
• Carrot
• Red bell pepper
• Greenery
• Olive oil

Rice is an excellent side dish that is healthy, satisfying and looks very appetizing in this dish.

To prepare this side dish, we need a tall saucepan. First you need to finely chop the onion, and send it to a saucepan, greased with olive oil, and then grate the carrots. When the onion acquires a golden color, we send the carrots to it for just a couple of minutes.

At this time, cut the bell pepper into small squares. In this case, it is best to give preference to an unripe or completely greenish vegetable so that it retains its appearance and does not boil during cooking. Pepper is also added to the saucepan for 3-5 minutes.

Pour the resulting mixture with water and salt. Add rice and bring it to a boil over low heat. 5 minutes before the end of cooking, add canned corn and greens to the dish. We mix everything thoroughly, serve it to the table in wide dishes - so guests can enjoy not only the taste of the dish, but also its appearance.

• Parsnip
• Olive or any other vegetable oil

Mashed potatoes are an invariable dish of any solemn menu. But in fact, potatoes are not light and dietary, as they contain a lot of starch. Some of us practice soaking potatoes before cooking them just to get rid of the starch, but why mock a vegetable like that when there is a great alternative to this dish - mashed parsnips!

This puree tastes a bit sweet, but it is rich in vitamins and minerals, and is able to saturate the losing weight body with all the useful substances that it needs so much during the diet.

To prepare the puree, you need to peel the parsnips and place them in boiling and lightly salted water. As soon as the vegetables are ready, drain the excess liquid and crush them to a puree state. It is better to serve this dish with olive oil, which can be poured into beautiful dishes or immediately poured over ready-made crushed parsnips.

• Zucchini
• bell pepper
• White cabbage
• Tomatoes
• Carrot
• Greenery
• Olive oil

We clean and cut all products. Then we combine the vegetables in equal proportions and stew in a saucepan or saucepan, after salting them and adding a few tablespoons of olive oil. It is best to add greens to the dish 10 minutes before it is ready, so that it has time to give off its aroma and at the same time does not lose its taste.

Meat and fish dishes, seafood

A worthy addition to the festive table will be at least one meat or fish dish. At the same time, it is important for us to remember that our menu is dietary, therefore, recipes should also be low-calorie.

• chicken breast
• Soy sauce

Chicken breast is the leanest part of the bird, which nutritionists recommend eating for everyone who is losing weight. Chicken is rich in protein and contains virtually no carbohydrates and fats. In addition, from this meat you can always cook something festive and very tasty.

First, prepare the sauce - mix soy sauce and honey in a 2: 1 ratio until smooth.

Then add salt to the chicken breast, grease it with the finished sauce and let it soak for several hours.

Bake the meat on a baking sheet for 40 minutes. During this time, the chicken will acquire a crispy crust and an incredibly appetizing honey hue.

• boiled rice
• Champignon
• Carrot
• Foil for baking

First we need to take care of the fish - clean and salt the carp. Then

Let's start preparing the stuffing. To do this, first fry the onions and carrots in a pan along with finely chopped champignons, then combine the finished mixture with pre-boiled rice. We place the minced meat inside the carp, sew the fish together with a thread and wrap it in foil for baking.

You need to cook the fish in an oven preheated to 180 ° for 30-40 minutes. Once cooked, remove the dish from the oven and let it cool. It remains to carefully get rid of the thread, decorate the fish with greenery - and you can serve it to your guests!

Seafood has always been considered a dietary product. Mussels, shrimps, squids - you can cook more than one worthy solemn dish from them. But during weight loss, it is best to give preference to baking seafood or marinating it.

So, to cook pickled mussels, we need:

• mussels
• Vegetable oil
• Pepper
• Spices
• Lemon

First you need to clean the mussels, then salt them well, pepper, add spices, sprinkle with lemon juice and pour over vegetable oil. Place the processed mussels in a tray and leave for a day. In 24 hours you will receive an incredibly delicious marinated seafood.

By the way, this method of pickling is the safest and most useful, because mussels are cooked with salt and their own juice, without the addition of vinegar.

Desserts and pastries

If you are on a diet, then you have to limit yourself to the use of sweets - buns and confectionery are prohibited. That is why desserts and pastries for losing weight should consist of a fruit base, be non-fat and low-calorie.

Jelly rainbow in a glass:

• Beautiful transparent glasses
• Jelly in different colors and flavors

In fact, you probably won’t find a simpler dessert. To prepare this yummy, you only need store-bought jelly and beautiful dishes. But if you do not want to use the powder version of jelly, you can safely replace it with homemade compotes (cherry, apple, apricot), condensed with gelatin.

So, for starters, we dilute the first jelly with boiling water and pour it about 3 cm thick onto the bottom of our dishes. Then we put the glasses in a cool place for a couple of hours.

When the first layer hardens, pour the second layer of jelly in the same way. For the second layer, choose a jelly with a contrasting color, for example, pour red or yellow on green.

So you need to do as many times as you want to have layers in the finished dessert. The top of your culinary miracle can be decorated with any fruit. In this case, kiwi or orange looks very advantageous, which will match in color to one of the layers of our dessert.

Important to remember! All layers of jelly, except for the first, must be poured when the jelly is barely warm, not hot. Otherwise, the top hot layer will simply melt the lower layers, and the result will not be a bright rainbow, but a messy jelly mixture of different colors.

Curd casserole with raisins:

• Low-fat cottage cheese
• Raisins (you can use dried apricots or even pineapple instead of raisins)
• Vanilla
• small amount of fructose

First you need to rinse the raisins and pour hot water over them for 40 minutes. When the dried fruit is steamed, mix low-fat cottage cheese with eggs, vanilla and sweeten the mixture with fructose, add raisins.

Grease the mold with olive oil or use parchment paper. Bake the resulting dough for 30 minutes in an oven heated to 180 °.

When serving, you can decorate the dish with any seasonal fruit.

• Carrot
• Sugar
• Baking powder
• Butter

Although flour is used in this recipe, the cookies are low in calories and are great for those who are trying to lose those extra pounds.

First of all, you need to grind the carrots to a puree state. You can do this either with a blender or with a regular grater. Next, grind the butter and sugar together, then add a little flour and prepared carrots.

The resulting dough should be thoroughly stirred for several minutes, and then add a little baking powder and mix everything well again.

Cookies need to be baked in the oven at 150 ° for about 20-25 minutes. During this time, it will be thoroughly baked inside and acquire a delicious golden crust. You can also make cute cupcakes from this dough - both healthy and beautiful.

If you want to spice up this recipe, you can add any dried fruits or nuts to it.

Beverages

It is undesirable for a person who is losing weight to drink any alcohol during the holidays, but you always want to treat yourself to a tasty and extraordinary drink. Let's look at a few options for original drinks for those who are on a diet.

Cocktail "Blood with milk":

• Low fat sour cream
• Tomato juice
• Pepper

This cocktail is such an alternative to the well-known Bloody Mary, but at the same time it has a milder taste.

It is worth drinking the drink immediately after preparation, otherwise sour cream can give a slight bitterness.

To begin with, you need to put a few tablespoons of sour cream in glasses and pour them with tomato juice, then mix all this thoroughly to make the mass homogeneous.

While stirring, you can add salt and pepper at your discretion. And you can not use pepper at all if you are not a fan of spicy dishes.

• Bananas
• low fat yogurt
• low fat milk
• Cereals

Very ripe bananas are not suitable for making this smoothie, so it is better to buy those that have a greenish or completely green peel.

We take milk and yogurt in equal amounts, oatmeal - to taste. Place all ingredients in a blender and blend until smooth. Sugar is not worth adding - bananas will give the drink the necessary sweetness.

For a change, this recipe can be transformed by replacing bananas with other fruits - strawberries, blueberries, raspberries, peaches, and pears will be very tasty in an ensemble with the banana itself.

• Lemon juice

To prepare this refreshing drink, mix lemon juice with water heated to 50°C and sweeten with honey. Before serving, it is best to cool the drink, pour it into transparent glasses, provide guests with a straw, and hang a slice of lemon on the glass.

If you want to make the drink even fresher and more cooling, which will be very appropriate in a hot summer, then you can add mint to it, and you can even replace the lemon with lime.