Savoy cabbage. Useful properties, application, calorie content of savoy cabbage
Savoy cabbage is a cruciferous plant. Its closest relative is white cabbage. The difference is that the head of Savoy cabbage is looser. It is formed by curly, bubbly and more delicate leaves. Outside, the leaves are painted in a rich dark green, and inside the head of the head, the leaves are yellow in color. The homeland of Savoy cabbage is the French county of Savoy, where the variety was first obtained.
What are the benefits of savoy cabbage?
Savoy cabbage, unlike its closest relative - white cabbage, is valued not only for its great tenderness and taste. Savoy cabbage has many useful properties that its "white sister" cannot boast of.
First of all, savoy cabbage more nutritious. It contains more vitamins and minerals. At the same time, the green vegetable remains one of the lowest calorie foods. Therefore, it is often included in the diet for weight loss.
savoy cabbage effectively fights fat deposits not only because it contains little energy. It contains tartronic acid, which promotes the burning of subcutaneous fat.
Savoy cabbage leaves are rich in dietary fiber, which normalize bowel function and prevent constipation. Dietary fibers are not able to be digested by the human body, they swell in the intestines and cause its muscles to contract. At the same time, stagnation does not occur in the body, and the tissues are not clogged with toxins and toxins.
Vitamins of group B, contained in large quantities in savoy cabbage, have calming effect on the human nervous system. Therefore, including this vegetable in the diet is useful for people with increased nervous excitability. By producing sedation, cabbage from the county of Savoy saves a person from sleepless nights.
- Macronutrients such as magnesium, potassium and iron beneficial effect on the cardiovascular system person. The blood begins to accelerate through the blood vessels, carrying nutrients and oxygen in sufficient quantities to all cells and tissues.
- Savoy cabbage contains substances that lower blood sugar levels. Therefore, it is useful to eat cabbage for those who have high blood sugar or already suffer from diabetes. But cabbage should be used fresh.
- In small quantities, savoy cabbage has astringent effect on the human body. This property of the vegetable helps to cope with intestinal upset, normalizing its work and the consistency of the stool.
- Vitamins and minerals that are part of the savoy cabbage have beneficial effect on the human visual system. It is useful to consume it with impaired vision and some eye diseases.
- Powerful antioxidants and chlorophyll prevent the formation of malignant tumors by blocking changes in the DNA of human cells. Capturing free radicals, they neutralize them. At the same time, the human body becomes more resilient. Skin, hair and nails acquire a healthy shine and strong structure.
- cabbage renders beneficial effect on the digestive system person. Its juice activates the production of gastric secretion, which speeds up the process of digestion. Vegetable increases appetite.
- Savoy cabbage is especially useful in the spring, when the body is exhausted and suffers from a lack of vitamins and minerals. Regularly including a green vegetable in the diet, you can more than replenish the reserves of these substances and increase the body's resistance to seasonal infectious diseases.
Savoy cabbage contraindications
Due to the fact that cabbage increases the activity of the intestines, it is contraindicated for people who are in the postoperative period (after operations performed on the chest and abdominal cavity) to eat it.
You can not eat Savoy cabbage with pancreatitis, stomach ulcers and duodenal ulcers.
Due to the fact that cabbage promotes the secretion of gastric juice, you can not use it fresh for people suffering from gastritis with high acidity.
Nutritional value of savoy cabbage
Savoy cabbage is a dietary product that contains only 28 kilocalories per 100 grams of the edible part. Therefore, it is useful for all people to include in the diet, including those who want to get rid of excess body fat.
For 100 grams of Savoy cabbage you have:
Also, 100 grams of leaves account for vitamins:
Savoy cabbage is rich in the following minerals (per 100 grams of product).
Recently, domestic gardeners have begun to grow quite unusual vegetables. It is such a new and original product that the benefits and harms of which are still unknown to many Russians.
Description
This unique representative is quite close to ordinary cabbage. Similarly, the vegetable forms rather large heads of cabbage. But unlike white cabbage, Savoy cabbage has thinner blistered leaves, which are almost completely vein-free.
Useful properties of Savoy cabbage, its harm have been known for a long time. It was bred in Italy in the county that gave the name to the vegetable - Savoy. Already in the 19th century, many European chefs appreciated this cabbage culture. They began to love her even more than the white one. However, Savoy cabbage has not yet become widespread in Russia.
cultivation
It is quite simple to explain why the Savoy harm to the body is still little known to our compatriots. The fact is that many consider the vegetable quite difficult to grow. But this is absolutely not true. According to their agricultural technology, Savoy and white cabbage are very similar. First of all, you should grow seedlings, then harden them. When there are about five real ones on the bushes, they are planted in the ground.
In the future, caring for savoy cabbage plants differs little from the cultivation option that is required by its brethren. The main procedures are: watering, hilling, removal of weeds and pests. It is important to remember that savoy cabbage is more cold hardy. It is able to withstand frosts up to eight degrees.
Benefit
A unique product is Savoy cabbage. The description of its health benefits will begin with a study of the material composition. So, this unique vegetable contains:
Vitamins: B6, B2 and ascorbic acid;
Trace elements: molybdenum, copper, manganese;
Macroelements: potassium, phosphorus, magnesium.
In addition, amino acids and pectins were found in Savoy cabbage.
Such a vegetable prevents aging, normalizes the functioning of the nervous system, and does not allow carcinogens to affect the body. All this is due to the content of a unique natural antioxidant - glutathione.
Savoy cabbage has a very low calorie content. Therefore, it is ideal for the diet of those people who are trying to lose weight. In addition, it contains a sugar substitute, which means that diabetics can safely use it. From the medical properties of Savoy cabbage, one can single out the diuretic qualities of the vegetable, as well as its ability to normalize blood pressure. Cabbage is ideal for feeding children and the elderly, as it is easily absorbed by the body.
Harm
Speaking about what is the benefit of the Savoy, and the harm, we will not forget to mention. Contraindications to its use are:
pancreatitis;
Postoperative period, especially in the thoracic and abdominal regions;
Gastritis and stomach ulcer;
Exacerbations of disorders of the gastrointestinal tract;
Malfunctioning of the thyroid gland.
The result of eating a cruciferous vegetable can be bloating and increased gas formation. That is why fresh Savoy cabbage should not be consumed by people with a sick heart, otherwise it can lead to problems and disruptions in the functioning of this organ.
Now it’s clear: benefits and harms are characteristic of the Savoy cabbage product. Cooking does not affect the basic qualities of the vegetable at all. However, due to the fact that this product is little known, we will focus on the basic rules:
Do not fry raw Savoy cabbage, it is advisable to pre-boil it;
In the process of stewing, the vegetable will become too soft; adding a small amount of vinegar to the dish will help to avoid this;
Before seasoning the soup with savoy cabbage, soak it in cold water;
Such cabbage should not be cut in advance;
Due to its tenderness, it is not suitable for pickling and pickling.
It is important to remember that savoy cabbage can absorb too much oil during the frying process. As a result, the benefits of using the Savoy cabbage product are significantly reduced. And the harm done to the body can exceed the positive qualities of the vegetable.
Recipes
The delicate leaves make Savoy cabbage perfect for cabbage rolls and salads. However, due to the fact that this vegetable is still a curiosity in Russia, many simply do not know how to cook it. Therefore, it will be useful to suggest a couple of recipes.
Cabbage rolls with fish
First of all, you should separate the leaves from the head of cabbage and lightly pour over them with boiling water. Cut salmon fillet into pieces and season with salt. In addition, cook from tomatoes, onions, bell peppers and fried carrots.
Now we form the cabbage rolls. Carefully put a piece of fish and vegetables on a cabbage leaf, fold it into an envelope. Stuffed cabbage rolls are laid out in a form, poured with tomato sauce and put in the oven. After about 45 minutes, the dish is ready.
Salad with smoked chicken breast
We chop smoked chicken breast, savoy cabbage, bell pepper, petiole celery into strips. Sprinkle the salad with ground black pepper, season with homemade mayonnaise.
Schnitzels
This unique dish will be enjoyed by many. Boil Savoy cabbage leaves in milk until soft, roll up. Then the resulting schnitzels are dipped in a lightly salted beaten egg and chopped walnuts. After they are fried in hot oil on both sides until golden brown.
Thus, Savoy cabbage is a unique vegetable. The benefits and harms it brings to the body should be considered by everyone who wants to try this unconventional product.
Savoy cabbage is a vegetable crop related to the type of cabbage garden. Varietal group - sabauda. To date, the vegetable is not widely used in Russia. This is due to the short shelf life, low yield compared to the white head, and this variety is not used for fermentation. Savoy cabbage can be consumed both fresh and added to salads, soups, stews, and preparations for the winter. There are a large number of recipes for dishes from this vegetable.
Characteristic
Savoy cabbage was first bred in Italy over 500 years ago. It received its name in honor of one of the duchies, which was located in the north of the state and disappeared from the map of Europe in the 18th century. In Italy, the vegetable is known as Milanese or Lombard cabbage, and in the Czech Republic as French.
Its appearance is very reminiscent of whitehead, but it has unusual corrugated leaves, which are very much appreciated. The advantages of the vegetable include its delicate taste. It can often be found in a variety of dishes in the United States and Canada.
Savoy cabbage is resistant to diseases and temperature fluctuations, it is not harmed by drought and frost down to -7°C. The yield of the vegetable is lower than that of the white cabbage, and its shelf life is only 2 months. Caring for Savoy cabbage is simple and does not differ from the requirements for keeping other varieties. The plant propagates with the help of seedlings. For 1 m², the yield of a vegetable is 8 kg.
Beneficial features
The benefits of Savoy cabbage are very high. The biochemical composition of the vegetable is rich in easily digestible protein, as well as various micro and macro elements necessary for the normal functioning of all organs and systems of the human body. Among them are the following substances:
- mustard oils - participate in the normalization of the digestive and cardiovascular systems, have a positive effect on the walls of blood vessels and capillaries, help to quickly activate fat metabolism;
- chlorophyll - protects cells from mutation;
- dietary fiber - contribute to the normalization of bowel function;
- phytoncides - strengthen the immune system;
- a complex of vitamins and minerals, including B vitamins, folic acid, selenium, aluminum, copper, sulfur, calcium, potassium, beta-carotene.
The vegetable contains a rare vitamin U, which is necessary for the normal functioning of the liver, as well as vitamin K, which human blood needs.
Folic acid, contained in Savoy cabbage, is an important vitamin that is needed primarily by pregnant women. If the body of the expectant mother is deficient in this substance, various defects in the neural tube of the fetus may appear. There is also the possibility of anencephaly (malformation of the brain), spinal pathology and problems with the limbs. Folic acid is involved in the transfer of carbohydrates, it improves the metabolism of amino acids and the synthesis of nucleic acids. The action of the substance is aimed at the process of formation of new cells and DNA copying.
Vitamin C contained in the vegetable reduces the risk of developing gout, the presence of which can be determined by the painful condition of the big toe. The disease occurs due to the presence of excess uric acid in the joints. Studies have shown that regular consumption of savoy cabbage reduces the risk of gout by 30%. The composition of the vegetable contains soluble fibers, which help in slowing down the digestion process and ensure the maintenance of optimal human blood sugar levels. This increases the sensitivity of diabetic patients to insulin. There is also an inverse relationship between dietary fiber in the blood and glucose levels. If you consume a large amount of soluble fiber, the body's resistance to insulin, which is formed when glucose levels rise, decreases.
Savoy cabbage contains vitamins C, A, D and K, which reduce the risk of gum and oral disease. Frequent consumption of vegetables helps to eliminate bacteria that multiply in this area. The interaction of vitamin K with other substances prevents the development of various diseases that cause caries and damage tooth enamel. The effect of vitamin K is also observed in improving metabolic processes and starting the work of sphingolipids - molecules that are found in cell membranes. This substance also has anti-inflammatory properties and has an antioxidant effect caused by radicals. Oxidation provokes Alzheimer's and Parkinson's diseases.
Savoy cabbage contains a large amount of bioactive substances that have antioxidant properties. These elements include:
- glutathione - aimed at neutralizing radicals, helps protect the body from carcinogens, slows down the aging process of cells;
- ascorbigen - inhibits the reproduction of cancer cells and helps to destroy them;
- polyphenols - do not allow the development of atherosclerosis, ischemia and other diseases associated with neurology.
Savoy cabbage is an indispensable food product that has other benefits:
- 1. Helps to get rid of edema and excess weight.
- 2. Normalizes to pressure.
- 3. Helps to saturate the human body with useful substances.
- 4. Favorably affects bone tissue and strengthens the immune system.
Harm and contraindications
Savoy cabbage is not harmful in moderation, but its frequent use can provoke increased gas production, as well as diseases of the gastrointestinal tract.
Vegetable is contraindicated in children under 8 months. Up to 1 year old, Savoy cabbage can be given to a child only after heat treatment (preferably boiled) and in small quantities. Otherwise, the baby may develop colic and indigestion.
The use of vegetables during the recovery period after operations in the chest and abdominal cavity is contraindicated. You can not eat cabbage of this variety in the presence of ulcers, pancreatitis and gastritis.
Recipes
Savoy cabbage can be cooked in a variety of ways. It is suitable for main dishes and snacks, and is also harvested for the winter (salted or marinated, the vegetable can be boiled and blanched beforehand).
The most popular recipes are stewed, stuffed cabbage and cabbage rolls.
Braised Savoy Cabbage in Creamy Sauce
To prepare this dish you will need the following products:
- savoy cabbage - 800 g;
- white onion - 1 pc.;
- salt to taste;
- butter - 2 tbsp. l.;
- flour - 2 tsp ;
- cream - 250 ml;
- vegetable broth - 100 ml;
- cumin - 2 tsp ;
- parsley - 1 bunch;
- ground black pepper;
- freshly squeezed lemon juice - 0.5 cups.
You should chop the onion. Cabbage must be cleaned from the upper coarse leaves and cut out the head. Vegetable leaves should be cut into small strips of 2 cm. Cabbage should be placed in salted boiled water and boiled for 5 minutes. After that, the liquid should be drained, and the vegetable should be left in a colander.
In a pre-melted oil in a saucepan, you need to fry the onion. To give the dish an unforgettable taste, you can add flour in the process. After that, you need to pour the cream and broth. Using a whisk, it is necessary to thoroughly mix the entire contents of the container. The sauce should cook for 7 minutes, while stirring it.
Add cabbage, parsley, cumin to the pan. You need to extinguish all this for 5 minutes, the fire should be weak. Then the dish must be peppered, salted and sprinkled with lemon juice.
Cabbage rolls with mushrooms
The necessary ingredients for the preparation of cabbage rolls are:
- savoy cabbage - 1 head;
- boiled rice - 300 g;
- mixed minced meat - 300 g;
- mushroom caviar - 300 g;
- ground black pepper;
- salt;
- broth - 1 glass;
- ketchup - 3 tbsp. l. ;
- sour cream - 5 tbsp. l. ;
- margarine - 100 g.
To prepare this dish, cabbage is processed in the same way as for ordinary cabbage rolls. First you need to remove the leaves and steam them in hot water. You need to cut off the thickenings from them. To make the filling, you need to mix rice with minced meat, then salt and pepper to taste. Mushroom caviar should be added to them. The entire contents of the container must be mixed well. After that, the minced meat must be laid out on cabbage leaves and wrapped. It is important to be careful when doing this, as the leaves are very delicate, they can be easily torn. Twisted cabbage rolls must be placed in a deep baking sheet, on the bottom of which you need to lay out the top removed leaves.
To prepare the dressing in hot water, place the following ingredients: margarine or butter and a bouillon cube. Ketchup and sour cream must be added to the broth. Everything must be thoroughly mixed, and the prepared dressing must be poured over the cabbage rolls. It should completely cover them in the pan.
The top of the cabbage rolls should be covered with leaves. The dish should be baked in the oven, while it will not burn, since the lower layer of leaves protects against this. Stuffed cabbage can be covered with a lid, in which case it is not necessary to spread the leaves on top. Bake the dish at a temperature of +180 degrees for 1 hour. Cooking time can be affected by the thickness of the cabbage rolls. After baking, the cabbage rolls are recommended to be put on a plate and sprinkled with a small amount of greens.
stuffed cabbage
Required Ingredients:
- small savoy cabbage - 1 pc.;
- vegetable oil - 2 tbsp. l. ;
- diced red pepper - 2 tbsp. l.;
- onions - 2 pcs.;
- rice vinegar - 1 tbsp. l.;
- garlic - 1 clove;
- soy sauce - 2 tbsp. l. ;
- chopped ginger - 2 tbsp. l. ;
- boiled rice - 1/2 cup;
- washed canned white beans - 1 cup;
- canned chestnuts - 250 g;
- bread;
- canned tomatoes - 800 g.
It is necessary to remove the top two leaves of cabbage, cut out the middle of the head. A funnel-like hole should form. The cut cabbage needs to be chopped. As a result, it can take about 2 glasses.
Heat a large frying pan over low heat, add 1 tbsp. l. oils. When it melts, put pepper, half an onion in a container and fry them for 10 minutes until a golden crust appears. In the pan, add chopped cabbage, vinegar, 1 tbsp. l. soy sauce, garlic and 1 tbsp. l. ginger and cook 5 minutes. The pan should be removed from the heat, after which rice, chestnuts and beans should be poured into it.
Cabbage must be stuffed with the resulting vegetable mixture, then covered with leaves and tied with a rope. After that, you need to heat the cast-iron pan over low heat, add 1 tbsp. l. oils and onions. The mixture should be fried for 5 minutes. Then you need to pour 1 tbsp. l. ginger and cook for 30 seconds.
You need to put the tomatoes with juice on a plate and mash them using the edge of a spoon. Then add a glass of water and 1 tbsp. l. soy sauce. Put cabbage in the resulting tomato mass and cover the top with leaves. The dish must be stewed for 1 hour. Serving cabbage should be carried out on a large dish, you need to remove the ropes in advance. Vegetables can be poured with sauce and cut into slices. It is recommended to serve the dish with French bread.
Savoy cabbage got its name from the Italian region of Savoy, where it has been cultivated since ancient times. In appearance, this vegetable is similar to white cabbage, but the Savoy leaves have a richer color and resemble corrugated paper. The taste of Savoy cabbage is much milder, as it contains less mustard oil and coarse fibers. The vegetable gives a unique taste and pleasant aroma to salads, first courses, pies, side dishes.
Benefit
Savoy cabbage is useful to include in the diet for dietary nutrition.
It has a low energy value, but it is nutritious, as it is rich in easily digestible proteins. It contains a lot of fiber, which contributes to better digestion and bowel cleansing. Savoy cabbage diet helps to get rid of a few unnecessary pounds, keeping the body in excellent shape and saturating the body with all the necessary substances.
Benefits of Savoy Cabbage:
- contains natural antioxidants, the most powerful of which - glutathione prevents the formation of cancer cells, prolongs the youth of the body, normalizes the functioning of the nervous system;
- contains the substance ascorbigen, which neutralizes the effect of various poisons, including carcinogens, and also reduces the growth of female hormones, which contribute to the formation of malignant tumors of the genital organs and the mammary gland;
- natural sweetener, which is contained in its leaves, allows you to use a vegetable for diabetes;
- due to a significant amount of vitamin C, it strengthens the immune system, promotes the rapid removal of harmful cholesterol, prevents the development of skin diseases, increases the body's endurance;
- has diuretic properties;
- returns appetite;
- gently relieves pressure;
- accelerates the growth and development of children;
- helps to maintain the health of the body of the elderly.
Savoy cabbage masks are good for all skin types. These products lighten freckles and pigmentation, refresh and tone, saturate dehydrated skin with moisture, and get rid of unhealthy oily sheen. The chopped vegetable can be used as a soft scrub. Savoy cabbage juice, rubbed into the scalp, strengthens the hair, promotes its growth and adds shine to the hairstyle.
Harm
Savoy cabbage, consumed in large quantities, can cause increased gas formation and exacerbate diseases of the gastrointestinal tract.
The amount of saturated fat and carbohydrates in the vegetable is minimal. Savoy cabbage does not contain GMOs and carcinogens.
calories
The energy value of 100 g of Savoy cabbage is 28.2 kcal, which is 1.35% of the recommended rate per day. Calorie data for 1 medium head of cabbage are presented in the table:
Contraindications
Savoy cabbage is not contraindicated during pregnancy. However, expectant mothers who have digestive problems, suffer from heartburn, and bloating should not get carried away with this product: cabbage can aggravate the situation.
Savoy cabbage is contraindicated in the diet of children under 7 months. From this age, the vegetable can be given to the child only in boiled form (steamed). Early exposure of an infant to savoy cabbage can cause colic and disrupt the digestive process. The use of fresh cabbage by a child up to a year old can lead to the same consequences. A thermally unprocessed vegetable can be offered in small quantities to a baby after 12 months.
Savoy cabbage should be avoided during the recovery period after abdominal or thoracic surgery. The vegetable is contraindicated in exacerbation of peptic ulcers, gastritis, pancreatitis.
The nutritional value
Vitamins and minerals
| Vitamin name (chemical name) | ||
| beta carotene | 0,6 | 30 |
| Vitamin A (retinol) | 0,05 | 5 |
| Vitamin B1 (thiamine) | 0,07 | 6,09 |
| Vitamin B2 (riboflavin) | 0,03 | 2,2 |
| Vitamin B5 (pantothenic acid) | 0,187 | 2,87 |
| Vitamin B6 (pyridoxine) | 0,19 | 16,91 |
| Vitamin B9 (folic acid) | 0,08 | 40 |
| Vitamin C (ascorbic acid) | 31 | 37,2 |
| Vitamin E (tocopherol) | 0,17 | 1,7 |
| Vitamin B4 (choline) | 12,3 | 2,03 |
| Vitamin K (phylloquinone) | 0,0688 | 76,46 |
| Vitamin PP (nicotinic acid) | 0,6 | 3 |
| Vitamin PP (niacin equivalent) | 0,3 | 1,5 |
Minerals in Savoy Cabbage:
| Mineral name | Content per 100 g Savoy cabbage (mg) | % of the recommended norm per day |
| Potassium | 230 | 4,73 |
| Calcium | 35 | 2,98 |
| Magnesium | 28 | 8,4 |
| Sodium | 20 | 2 |
| Sulfur | 15 | 3 |
| Phosphorus | 42 | 5,78 |
| Chlorine | 47 | 1,14 |
| Aluminum | 0,815 | 81,5 |
| Bor | 0,1 | 3,335 |
| Iodine | 0,002 | 0,6 |
| Iron | 0,4 | 3,8 |
| Cobalt | 0,001 | 1,05 |
| Manganese | 0,18 | 10,8 |
| Copper | 0,135 | 13,77 |
| Molybdenum | 0,01 | 10 |
| Fluorine | 0,014 | 0,7 |
| Zinc | 0,27 | 3,17 |
Savoy cabbage is a natural source of all the vitamins and minerals the body needs. The maximum amount of valuable substances is stored in a vegetable that has not undergone heat treatment. Cabbage absorbs fats well, therefore, in dishes for medical or dietary nutrition, it is necessary to include it only fresh.
We grow different crops, each of which has its own varieties and varieties. We all know white cabbage, but it is not popular abroad. Often tourists noted that salads, where a familiar vegetable is indicated in the composition, are more tender, have a different taste than in their homeland. What is the secret of the recipes? It is not there, the fact is that many chefs in Europe and America prepare dishes where there is Savoy cabbage. Surprisingly, in our country they practically do not eat it and do not even know it. We decided to rectify the situation and introduce you to a new tasty vegetable that will benefit your health and diversify your diet.
Unusual textured cabbage
Origin story
Cabbage, which is called Savoy, comes from sunny Italy. She was bred in the Duchy of Savoy, and that was three centuries ago. It is noteworthy that the vegetable has its own names in different countries, for example, in Poland and the Czech Republic, Savoy cabbage is called French, since the duchy became part of romantic France in the 19th century. Yes, and the king simply adored the vegetable and always loved dishes where this cabbage was. There is a legend that he even gave his gardener the title of nobleman and bestowed a coat of arms. It depicted two cabbage heads and shovels.
This species has very soft veins. On a note! According to researchers, the name of the cabbage came from the word, which in some countries means "head". Where exactly the culture comes from, it is impossible to say for sure right now.
In our country, it is not so often possible to see salads, snacks and other dishes where there would be cabbage of this variety. But by discovering a vegetable, you can not only make your diet more varied, but also reap significant health benefits. If you don't know what Savoy cabbage looks like, then it is right in front of you - in the photo. Agree that outwardly a head of cabbage almost does not differ from the white head that is familiar to us. But as you can see, the leaves of the vegetable are textured, and inside it is porous. Cabbage is also different in that its greens are more tender, easily chewed.
Delicious and tender variety of cabbage On a note! The benefits of Savoy cabbage have already been proven by scientists, moreover, there are more vitamins in it than in other types of culture. And in terms of vegetable protein content, even a white-headed fellow will lose a lot.
Savoy cabbage in cooking
We often fear something new in our life, whether it be things or products. But this is the only way we can discover the best for ourselves. With regards to cabbage, which has become the motivation for writing an article today, you can buy it in the store without fear. It tastes like a white-headed look, only softer and more pleasant in texture. Great for feeding children and the elderly.
Cabbage can be used in a variety of dishes In cooking, Savoy cabbage is used very widely - it is stewed, boiled, fried, made in winter twists, of course, eaten fresh. It is the last option for our health that is the most useful. You can make a delicious salad, appetizer or cook stew, cabbage rolls, borscht and cabbage soup, casseroles, use for baking. Savoy cabbage is great for meatless dishes. It makes up for the deficiency of elements and vitamins, but more on that in the next section.
The benefits and harms of savoy cabbage
Everyone can grow a crop Vegetable composition
All useful functions of products are possible due to their composition. There are many vitamins in Savoy cabbage - A, C, PP, E, D, group B. There are macro- and microelements - potassium, magnesium, calcium, phosphorus, iron, zinc, iodine, cobalt, boron, copper, fluorine, manganese. Also in the composition of sugar, phytoncides, oils, riboflavin, vegetable protein, coarse fiber - fiber, carotene, niacin, pectin and ash substances, amino acids, methionine. There are ascorbic, folic, pantothenic acids, tocopherol, pyridoxine, phylloquinone, beta-carotene, antioxidants. The latter are mainly represented by glutathione, which helps our immune system and nervous system. It also contains ascorbigen, the benefits of which can be read further.
Advice! If you start eating a vegetable regularly, you can not only make up for the deficiency of essential substances, but also significantly improve your health and even lose weight.
Positive effect on the body
Vegetables make us healthier Savoy Cabbage Benefits:
- vitamins make our immune system stronger, it resists the attacks of harmful viruses and bacteria;
- antioxidants cleanse the body of toxins and toxins, help not to age;
- potassium has a beneficial effect on the state of our cardiovascular, nervous system;
- calcium gives strength to bones and the skeleton as a whole;
- ascorbigen serves as a prophylaxis of oncology;
- a number of components in the composition fights high blood pressure, thus savoy cabbage is necessary for hypertensive patients;
- has a diuretic effect, helping to lose weight, maintain kidney health;
- fiber in the composition cleanses the body, normalizes the digestive tract;
- some of the substances help burn body fat;
- improves the condition in diseases of the stomach and intestines. Juice is drunk with ulcers, gastritis;
- easily digestible, gives tone and energy, fights beriberi and loss of strength;
- removes bad cholesterol, helps blood vessels;
- stimulate the work of the nervous system;
- manganese improves liver function and cleanses it;
- beneficial effect on eye health;
- reduces blood sugar levels, thereby helping the health of diabetics. The composition contains a substance that serves as a natural sweetener;
- improves the health of the elderly, and children, and women in position.
These are the beneficial properties of Savoy cabbage, which many in our country do not even know. Why did this happen, you may ask. The thing is that the variety came to us around the 19th century, then people did not attach importance to the composition, which they simply could not know everything about as we know now. Practical application was important for them, but although the variety is tasty, it is not suitable for fermentation. This made it unpopular with people, although pickling this cabbage is free.
If we talk about the fact that a vegetable can help to lose weight, then it is important to note the following. Savoy cabbage has only 28.2 calories, which is very low. Weight loss is also affected by the fact that the composition contains fiber, which cleanses the body, normalizes metabolism. But, using the product occasionally and eating improperly, it is difficult to lose weight. You should revise the diet completely, move more and eliminate all bad habits.
On a note! Savoy cabbage is unpretentious and keeps well. It can easily withstand frost down to -14 degrees. It can be grown throughout our country.
You need to store the purchased product for no more than 3-4 days in a bag or cling film so that the cabbage does not lose moisture, while using a refrigerator. Heads of cabbage can lie for a long time, but only if late and medium-late varieties were bought, and you cannot know this when buying in a supermarket. The same applies to growing in your garden - if you want to stock up on savoy cabbage for the winter, so that it can be stored for 4-6 months, then never plant early varieties. You can buy "Uralochka", "Valentina", "Ovasa F1", "Lacemaker" for long-term storage.
Negative effect on the body
Sometimes even healthy foods are harmful.
In addition to the beneficial properties of Savoy cabbage, we must also talk about the harm, which, although rare, still happens. Cabbage can cause increased gas formation, so you should not consume the vegetable in excessive quantities. This is especially true for young children and pregnant women. You also need to be careful for those who have diseases of the gastrointestinal tract, especially in the acute stage. Before introducing a new product into the diet, be sure to consult your doctor.
It should not be used by those people who may have an individual intolerance to certain components, a tendency to be allergic to all types of cabbage. Doctors do not recommend eating a vegetable during the recovery period after surgery. It is also forbidden for those who suffer from malfunctions in the thyroid gland, acute ulcers, pancreatitis, urolithiasis.
Secrets of delicious dishes with savoy cabbage
To make the dishes successful, you need to know some secrets
So that your first experience of cooking a vegetable does not turn out to be negative, consider the following important nuances:
- during heat treatment, the cooking time is reduced by 7-10 minutes compared to white cabbage, since the Savoy look is softer and does not have coarse veins;
- to emphasize the taste of the dish, add additional spices such as oregano, marjoram, basil, ginger, anise, pour balsamic vinegar;
- savoy cabbage absorbs oil very well, so be careful with the dosage in fresh salads;
- so that the leaves do not turn into porridge during stewing, they are sprinkled with vinegar;
- Before frying, it is recommended to blanch the vegetable for a couple of minutes.
Here is such an unusual and very useful cabbage from the distant Duchy of Savoy. Nowadays, we can not only buy new types of vegetables, but also grow them in the garden without any problems, providing ourselves with a healthy diet.
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