Fatty dinner. Preparing a healthy light dinner quickly and tasty

Evening meal should consist of foods containing a minimum of fats and simple carbohydrates. White chicken meat is best suited for this. sea ​​fish and fresh vegetables. They can be boiled, steamed or baked in the oven. Today's publication contains simple recipes for an easy dinner.

Cottage cheese casserole

This low calorie dish prepared without adding flour or semolina. Therefore, it is optimal for a family dinner. To create it you will need:

• Half a kilo of cottage cheese with a low fat content.
• A couple of eggs.
• A tablespoon of sugar.
• A handful of raisins, dried apricots or prunes.

Having figured out what to cook lightly for dinner, you need to understand exactly how to do it. The yolks are ground with cottage cheese and combined with pre-prepared dried fruits. The whites, previously beaten with granulated sugar. Ready dough Place in an oiled pan and bake at two hundred degrees for no longer than half an hour.

Rabbit in pots

The easy recipe dinner will certainly interest those who cannot imagine their meals without meat. It involves the use large quantity vegetables and dietary rabbit fillet. This time you will need:

• A couple of tomatoes.
• 400 grams of rabbit meat.
• 4 cloves of garlic.
• Medium carrot.
• A small onion.
• Celery stalk.
• Bay leaf, salt and black peppercorns.
• One tablespoon tomato sauce and sour cream.

Place washed, chopped and garlic-stuffed rabbit meat at the bottom of prepared ceramic pots. All this is salted and then greased with a mixture of sour cream and tomato sauce. placed on top Bay leaf, peppercorns and chopped vegetables. Pots are filled 2/3 full drinking water and put into a preheated oven.

Potato and meat casserole

This dish will certainly interest those who have not yet decided what to cook with minced meat for dinner. It is prepared from simple and easily accessible ingredients that go well together. This time you will need:

• Half a kilo of potatoes.
• Large carrot.
• Half a kilo of any minced meat.
• Pair large spoons sour cream.
• A couple of bulbs.
• Salt, any spices and butter.

Any novice cook can easily prepare this easy dinner dish. First, peeled potatoes are poured with salted water and boiled until tender. Then they add to it small piece butter and mash into puree. Place half of the potato mixture on the bottom of the oiled pan. Minced meat, fried with carrots and onions, and the rest of the puree are distributed on top. All this is greased with sour cream, sprinkled with grated cheese and put away heat treatment. Cook the casserole in a well-heated oven for at least forty minutes.

Meatloaf

The recipe for this delicious dish will certainly be appreciated by those who have not yet decided what to cook with minced meat for dinner. Made by him meatloaf is different pleasant taste and high nutritional value. Therefore, they can feed the whole family heartily. To create it you will need:

• 700 grams of any minced meat.
• 4 eggs.
• Large onion.
• A couple of cloves of garlic.
• Salt, herbs, spices and vegetable oil.

Three eggs are poured cold water, boil until tender, cool, peel and put aside.

Chopped garlic, salt and spices are added to the minced meat. A raw egg is also sent there and mixed well. Spread the resulting mass in an even layer on cling film. Boiled eggs are placed on top and a roll is formed. The resulting semi-finished product is placed on an oiled baking sheet and baked at one hundred and ninety degrees. As a rule, the duration of heat treatment does not exceed forty-five minutes. The readiness of the roll can be judged by the presence of a golden brown crust.

Blue caviar

We draw your attention to one of the most simple recipes eggplant for dinner. It involves the use of a certain set of ingredients, so see in advance if you have at your disposal:

• 5 ripe eggplants.
• A teaspoon of salt.
• 30 milliliters of sunflower oil.
• 150 grams of mayonnaise.
• Salt and fresh herbs(dill, cilantro or parsley).

This eggplant dinner recipe does not require any specific culinary skills. Therefore, it will certainly be appreciated by novice housewives who do not have enough experience in the intricacies of cooking. Washed vegetables are baked in a preheated oven, dipped in cold water, peeled and put under pressure. After a couple of hours, the blue ones are ground in a meat grinder, mixed with salt, mayonnaise, chopped herbs and vegetable oil. Ready caviar served with baked fish, boiled potatoes or toasted toast.

Stewed chicken

This low-calorie white meat can be easily served for dinner. Light dish goes well with vegetable side dishes and does not harm the figure. To prepare it you will need:

• 700 grams of chicken fillet.
• 250 milliliters of kefir.
• A couple of cloves of garlic.
• A bunch of dill, salt and aromatic spices.

The washed meat is cut into small pieces and marinated. Soak the chicken breast in kefir mixed with chopped dill, salt, spices and crushed garlic for half an hour. Then it is laid out on a dry hot frying pan, poured with the remaining marinade and simmered under the lid until fully cooked.

Baked chicken fillet

It's simple but enough hearty dish perfect for a family dinner. It is served exclusively hot and goes well with vegetable or cereal side dishes. Having figured out what to cook lightly for dinner, you need to stock up on all the required products. This time you should have on hand:

• 300 grams of chicken fillet.
• 200 milliliters of kefir.
• A couple of cloves of garlic.
• Salt and paprika.

Before cooking chicken breast in kefir, wash it and cut it into small pieces in large pieces. Then the meat is poured with a mixture of fermented milk product, salt, paprika and chopped garlic. All this is covered with food grade polyethylene and sent to the refrigerator. No earlier than an hour later, the marinated chicken is placed in a fireproof dish and sent to the oven. Bake it at one hundred and ninety degrees for about thirty minutes.

Vegetable casserole with cottage cheese

This low-calorie and very tasty dish will certainly be appreciated by those who want to know what to cook for dinner without meat. Thanks to the abundance of vegetables, this casserole does not overload the body with hard-to-digest foods and saturates it with all the necessary vitamins and microelements. To prepare it you will need:

• A couple of potatoes and young zucchini.
• 250 grams low-fat cottage cheese.
• A couple of bulbs.
• 4 small carrots.
• 30 grams of good hard cheese.
• Bell pepper (preferably green).
• 180 milliliters of sour cream.
• 4 eggs.
• A tablespoon of semolina.
• ¼ cup chopped parsley.
• ½ teaspoon ground coriander.
• Salt and vegetable oil.

Having understood what to cook for dinner without meat, you need to understand the intricacies of the process itself. Vegetables are washed, peeled and seeded and chopped. Grate carrots, potatoes and zucchini, cut peppers and onions into small cubes. Combine vegetables in one bowl. Cottage cheese, semolina, sour cream, eggs, salt and spices are also added there. Mix everything well and place it in an oiled pan. Cooking vegetable casserole with cottage cheese at moderate temperature for an hour. Shortly before the end of heat treatment, it is sprinkled with grated cheese.

Diet vegetable casserole

For dinner it is usually recommended to serve something light and low in calories. That's why this dish fits all the criteria perfectly. To prepare it you will need:

• A pair of young zucchini.
• A small forkful of cauliflower.
• A couple of tomatoes and onions.
• Bell pepper.
• Carrot.
• 150 grams of frozen green beans.
• A couple of eggs.
• 100 grams of hard cheese.
• 150 milliliters 10% cream.
• Salt, dill, Provencal herbs and vegetable oil.

Boil cabbage inflorescences and chopped beans in salted boiling water and drain in a colander. Then they are sent to a frying pan, which already contains sautéed onions and carrots. Pepper, tomato slices, salt and spices are also placed there. Mix everything well and continue to simmer over low heat.

Place fried zucchini slices on the bottom of an oiled heat-resistant dish. Stewed vegetables are evenly distributed on top. The layers are alternated until the products run out. All this is poured with a mixture of beaten eggs and cream, sprinkled with grated cheese and sent to the oven. This easy dinner is prepared quickly. After just forty minutes, the hot casserole can be served.

Vegetable salad with cottage cheese

This tasty and low-calorie dish is ideal for an evening meal. It does not overload the body and will not cause insomnia. Plus, this easy dinner is quick and easy to prepare. To create it you will need:

• 150 grams of tomatoes.
• A clove of garlic.
• 50 grams of cucumbers and bell peppers.
• A teaspoon of sesame and flaxseeds.
• 10 grams of onions.
• A tablespoon of sunflower oil.
• 100 grams of low-fat cottage cheese.
• Salt, herbs and ground pepper.

The washed vegetables are cut into arbitrary pieces and placed in a deep bowl. Add mashed cottage cheese, chopped herbs and crushed garlic. Ready light salad from fresh vegetables add salt, season with spices and pour over vegetable oil.

Baked trout

This delicious dish has a pleasant honey aroma. It can be served with any vegetable side dish, without fear of harming your figure. To prepare it you will need:

• 4 trout fillets.
• A tablespoon each of thyme and chopped shallots.
• 3 tbsp. l. honey
• Salt and red pepper.

The washed and dried fillet is brushed with a sauce made from honey, thyme, onion, salt and spices. The trout prepared in this way is immediately placed in an oiled dish and cooked under the grill for twelve minutes. Baked fish is served hot for dinner. They usually eat it with mashed potatoes or vegetable salad.

Salmon in pots

This simple and satisfying dish does not require any additions. It is served hot and is ideal for evening reception food. To prepare it you will need:

• Half a kilo of salmon fillet.
• 200 grams of carrots.
• 60 milliliters of sour cream.
• 100 grams of leeks.
• Juice of half a lemon.
• 120 grams of tomatoes.
• Tablespoon soy sauce.
• Cheese, salt, fish seasoning and Provençal herbs.

Having figured out what to cook lightly for dinner, you need to consider in detail technological process. Washed and cut fish is salted, sprinkled with spices and herbs, sprinkled lemon juice and soy sauce. After ten minutes sour cream is added to it. Place the marinated pieces of salmon into portioned ceramic pots, alternating with chopped vegetables, and pour a small amount drinking water and put it in the oven. Cook the fish at medium temperature for about half an hour. Then it is sprinkled with grated cheese and baked for another ten minutes.

Pink salmon with sour cream and mushroom sauce

This is interesting and very aromatic dish will certainly be of interest to those who have not yet decided what to cook for a light fish dinner. Pink salmon baked according to this recipe is perfect for both children's and adult menus. Therefore, you can feed the whole family with it. To prepare it you will need:

• Whole pink salmon carcass.
• 200 grams of frozen forest mushrooms.
• A couple of bulbs.
• 5 large spoons of sour cream.
• 130 milliliters of milk.
• 100 grams good cheese hard varieties.
• Lemon, salt, seasonings and herbs.

Washed fish is cut into pieces in portioned pieces and place in a suitable bowl. Salt, seasonings and lemon juice are also sent there. Mix everything well and leave for twenty minutes.

While the pink salmon is marinating, you can make the sauce. To prepare it, fry onions in an oiled frying pan, add boiled mushrooms, milk, sour cream, salt, spices and herbs. Mix everything well, bring to a boil and immediately remove from heat.

The marinated fish is placed in a heat-resistant form, poured sour cream and mushroom sauce and sent to the oven. After a quarter of an hour, it is sprinkled with grated cheese and returned to the oven, heated to two hundred degrees, for another twenty minutes.

Quick omelette with cheese

This delicious and simple dish is made from easily available ingredients. And the whole process takes a minimum amount of time and effort. To create this omelet you will need:

• 3 eggs.
• 50 grams of good hard cheese.
• 3 teaspoons pasteurized milk.
• Salt, aromatic herbs and butter.

The eggs are beaten into a deep bowl and combined with milk. The resulting mixture is salted and seasoned aromatic herbs and shake with a whisk. Then all this is carefully poured into a heated frying pan with butter and fry for several minutes on both sides. The finished omelette is sprinkled with grated cheese, folded in half and kept covered for thirty seconds. Before serving, it is decorated with fresh herbs and slices of vegetables.

Omelette with spinach

This simple dish is distinguished by its presentation appearance and high cooking speed. It contains only readily available and relatively inexpensive components, including:

• 100 grams of Emmental cheese.
• 5 domestic eggs.
• 30 grams of parmesan.
• Half a kilo of spinach.
• 200 grams of leeks.
• Breadcrumbs, salt, spices, olive oil and butter.
• 250 grams of fresh ricotta.

Pour a couple of tablespoons of olive oil into a heated frying pan and fry finely chopped leek rings in it. After a couple of minutes, the washed spinach is sent there and cooked all together until the resulting liquid has completely evaporated.

In a separate bowl combine raw chicken eggs, salt, any aromatic spices, ricotta mashed with a fork and grated Parmesan. Shredded Emmental cheese and fried herbs are also added there. Beat everything thoroughly with a whisk and pour into an oiled form, sprinkled with breadcrumbs. Bake the omelette with spinach in a well-heated oven for at least half an hour. To check the degree of readiness of the dish, pierce it with a wooden toothpick. If it remains dry, then everything is in order and the omelette can be served. If there are traces of egg mass on it, then return the pan to the oven for a short time.

Even in Ancient China there was a famous rule: the health of the body is based on the harmony of body and soul. But at that time there was not the variety of products that we can see today. So what should it consist of? diet dinner for a modern person to lose weight in order to maintain harmony not only of the soul, but also of the body?

Everything is very simple. If the harmony of the soul is supported by a state of calm and relaxation, then you need to be attentive to what contributes to this. In other words, watch what and how you eat before bed. We invite you to familiarize yourself with the basic recommendations for a dietary dinner. Light meal recipes will help you get all the necessary microelements and vitamins without negatively affecting your figure.

Basic Rules

Girls who are advanced in matters of weight loss (and today 70% of the entire female population are such) will, without hesitation, tell you the basic rules on which you should base your diet. light dietary dinner:

• Eat 2-3 hours before bedtime.
• Drink a glass of water, green tea or kefir before dinner. IN ideal, of course, kefir, because it triggers in the intestines necessary processes digestion.
• Do not under any circumstances refuse dinner, because hunger, like overeating, leads to metabolic and sleep disorders. If you don’t feel like eating or don’t have time to prepare a full dinner, a fruit smoothie or a light vegetable salad will save you.
• Dinner should not exceed 300 calories.

Don't forget to work up an appetite. Walk, dance or swim. Always be on the move.

What to cook with

Experts in the field of figure modeling, nutritionists and doctors of medical sciences, provide in their articles and books more specific recommendations on how to choose a quick and tasty dinner while losing weight. Sticking to these simple rules, you will know exactly what to cook for dinner today.

• First, your dinner must contain protein. That is, any meat ( boiled chicken, turkey dishes, fish or seafood), dairy products (low-fat cottage cheese, cheese), beans or eggs. Generally, daily diet it is better to arrange the nutrition in such a way that most of protein was absorbed for breakfast and lunch. Save the rest for dinner.
• Secondly, healthy dinner should consist of fiber or vegetables. Fresh, stewed or canned - choose any. Preference should be given to greens and fresh green salad, as they enrich the body with essential vitamins and minerals.
• Thirdly, the ratio of protein and fiber proportions should be 1 to 3.

As you can see, creating a diet dinner menu is quick and easy.

How to prepare a dietary and healthy dinner

Many diets include the need for fasting days.

For example, an idea Michael Mosley's 5:2 Diet consists of reducing the number of calories to 500 2 days a week. In this case, food intake is divided only into breakfast and dinner. A dietary, and most importantly, healthy dinner here can be a piece of steamed white fish, seasoned with lemon juice or pepper, or a grilled chicken breast with vegetables. It is preferable to cook vegetables on olive oil. And products such as cucumbers and green salad, you can eat in unlimited quantities even in fasting days, since they contain a minimal amount of calories.

By applying the rules of low-carb (on which Jennifer Aniston and Renee Zellweger lost weight), you can reduce the amount of carbohydrates in your diet dinner.

Star nutritionist Colette Hemowitz created a dietary nutrition program for Kim Kardashian when she needed to quickly get in shape after giving birth. Dinner according to this system consisted of vegetable noodles, chicken with zucchini, vegetable stew or turkey salad.

These 3 modern examples prove the effectiveness of the rule about the need for fiber on your plate during a dietary and healthy dinner.

But the Cosmopolitan-90 diet, described in the magazine of the same name back in the first year of its publication, offers another alternative diet dinner. It is worth noting that many girls today consider this diet effective and relevant. For example, dietary dishes for dinner according to this system are: a third of a bar of dark chocolate and a glass of milk or just 2 glasses of cocoa.

What you shouldn't forget

Don't forget that age is an extremely important factor in determining your life. So it is in matters of diet and healthy nutrition your age plays a key role. It's no secret that foods are digested differently at every age. Therefore, before you blindly trust the diets on which 20-year-olds lost weight (or vice versa, 30-year-olds), check what from their diet will help you lose weight.

• You can have dinner without risking your weight 10 hours after breakfast.
• All cuisines of the world have many variety of lungs recipes for dietary dishes for dinner. Thanks to the Internet, recipes with photos can be quickly found. Leading chefs provided people losing weight with delicious turkey or chicken breast, dietary omelettes.
• Remember about positive attitudes. They have a much stronger influence on your will, aspirations and emotional state than negative ones. Therefore, instead of: “I’ll give up dinner today,” it’s better to think: “My dietary-healthy and delicious dinner will help me lose weight quickly!”

The best foods for a diet dinner

15 delicious healthy foods for late dinner. These products can be consumed as an independent, tasty, but dietary dinner or as a complex dish.

Cellulose :

• fruit smoothies;
• vegetables/vegetable stew;
• beans;
• green salad.

Protein products:

• boiled/grilled chicken;
• turkey dishes;
• fish or seafood;
• eggs/ diet omelette.

Dairy:

• low-fat cottage cheese/curd casserole;
• low-fat kefir;

Diet desserts:

• dark chocolate;
• popcorn;
• cocoa.

Sample menus and recipes

There are many options for dietary dinner. For example:

• eggs marinated with beets;
• chicken fillet with honey;
• pumpkin casserole;
• vegetable stew;
• dessert popcorn.

You can also prepare:

• dietary zucchini pancakes;
• simple dietary omelette;
• Greek salad;
• Greek Spanakorizo ​​(rice with spinach);
• vegetable stew with jacket potatoes;
• seafood with bell pepper;
• dietary cheesecakes from cottage cheese;
• chia seed casserole;
• fruit salad with yogurt;
• pumpkin pie;

Eggs marinated with beets

Ingredients :

• eggs (hard-boiled) - 4 pcs.;
• beet ( big size) - 1 PC.;
• vinegar- ½ tbsp.;
• sugar - 2 tbsp. l.;
• sea ​​salt- 1 tbsp. l.

Preparation:

1. Mix in large saucepan vinegar, sugar, salt and 2.5 tbsp. water. Bring to a boil, stirring.
2. Add the beets cut into small cubes and cook over medium heat until they become soft (25-30 minutes). Let the brine cool, pour it into a jar (which can be closed with a lid), immerse the eggs in it and put it in the refrigerator.
3. In 2-3 hours everything is ready! This low-calorie egg dish will not only satisfy your evening hunger, but will also not burden your body with work before bed.

Chicken fillet with honey

This chicken dish will take you no more than 40 minutes to prepare.

Ingredients (volume is selected according to the number of servings):

• chicken fillet;
• seasonings to taste;

How to cook :

1. Salt and pepper the chicken fillet.
2. Coat a baking sheet with olive oil, place the fillet and bake for 10-15 minutes. in an oven at a temperature of 180-200 °C.
3. Then brush the pieces of meat with honey and leave to simmer for 10-15 minutes. A delicious end to your healthy dinner is ready!

Pumpkin casserole

Low-fat fresh cottage cheese has been considered since ancient times dietary product. Therefore include dietary dishes from cottage cheese to yours daily menu All nutritionists in the world advise. For example, in the form pumpkin casserole. It's kind of curd dessert, promoting rapid weight loss.

We will need:

• low-fat cottage cheese - 100 g;
• egg - 2 pcs.;
• pumpkin - 100 g;
• dried apricots - 50 g.

Preparation:

1. Three pumpkins fine grater, and cut the dried apricots into very small pieces (the smaller, the juicier the casserole will be).
2. Mix pumpkin, dried apricots, cottage cheese and eggs and place in a mold.
3. Bake in the oven for 30 minutes.

Such an easy dinner will be perfect ending day.

Dietary vegetable stew

Ingredients :

• zucchini - 1 pc. (you can use zucchini);
• onions - 2 heads;
• cabbage - ¼ head. (you can use cauliflower or broccoli);
• eggplant (small) - 2 pcs.;
• tomato (medium) - 3 pcs.;
• garlic - 4 teeth;
• basil - to taste.

How to cook :

1. Cut the onion into medium pieces and place in a frying pan heated over medium heat (with olive oil). While the onions are frying, coarse grater three carrots and immediately add them to the pan. Cover with a lid.
2. Cut the eggplants into medium pieces and fry them evenly in a second frying pan (you can immediately add them to the carrots and onions - your choice). Cut the zucchini into medium cubes and add them to the carrots and onions. Cover with a lid.
3. Don't forget to stir the vegetables and add olive oil or water as needed. Peel the tomatoes: place the tomatoes in the pan with the carrots for a few minutes, turn them over, and the peel will begin to peel off on its own. Let them cool. Once the zucchini is soft, add the fried eggplants and stir. Cover with a lid.
4. At this time, cut the cabbage into medium pieces. Add it to the rest of the vegetables. Simmer the stew for 5-7 minutes until the cabbage becomes soft and only after that add the tomatoes cut into large pieces. Add garlic, coarsely chopped. Now you can add spices and salt to taste.
5. Don't forget that the taste of vegetable stew is much more intense when hot. Therefore, determine in what form you want to serve this dish and add spices. Simmer for 3-4 minutes, add spices to taste. At this stage you can add greens. The stew should sit for 1-2 hours.

The main task in preparing vegetable stew is to determine which vegetables take longer to stew than others. They must be cooked first and the remaining ingredients must be gradually added to ensure the stew is smooth and juicy. You can also add any dietary meat, such as turkey, to the vegetables.

Using this recipe, you can easily and quickly prepare a healthy dinner from any vegetables!

Dessert diet popcorn

If you like to spend the evening watching your favorite TV series or movie, then the recipe diet popcorn exactly for you. 120 calories - and a wonderful evening on a quick fix without the threat of gaining weight, you are guaranteed!

Ingredients :

• popcorn (ready) - 3 tbsp.;
• parmesan - 2 tsp;
• sea ​​salt - to taste.

Mix all the ingredients. The dish is ready!

What kind of dinner will help you lose weight?

• During the diet, forget about the so-called fast carbohydrates for dinner. These include all those foods that are digested very quickly and just as quickly stored as fat: cakes, pastries, buns etc. According to the rules of some diets, at certain times you can eat any food, without exception. For example, for breakfast you can allow yourself to eat 1, 2 or 3 pieces of cake (taking into account, of course, your daily activity). But during a diet dinner, try to limit, or better yet, not consume fast carbohydrates at all.
• Not eating at all before bed is a bad idea, modern nutritionists say. Only those people who go to bed no later than 22:00 can afford not to eat after 18:00. If you consider yourself one of them, then you can safely refuse a late dinner! If not, nutritionists strongly recommend eating turkey dishes or a diet omelet. Plan your dinner so that it meets the requirement “dinner = fast and tasty.” After all, the set excess weight It starts not because of the time at which you had dinner, but because of the foods that you consumed.
• Equally important is your activity not only during the day, but also after the evening meal. For better absorption late dinner requires a light exercise stress. This could be a walk in the park, playing with a child, or choosing and trying on clothes for tomorrow.

The kilograms go away if:

• Eat 2-3 hours before bedtime.
• Drink a glass of kefir before dinner.
• Light dinner better than nothing.
• Don't go beyond 300 calories.
• Always be on the move (before and after dinner).
• Your diet dinner will include any meat.
• Make it a rule to have vegetables for dinner.
• Stew vegetables only in olive oil.
• The break between breakfast and dinner will be at least 10 hours.
• Remember about positive attitudes.
• A delicious dinner will be dietary (look for recipes above).
• Eliminate fast carbohydrates (cakes, pastries) from your dinner.

3 easy dinners: video

In conclusion, it is worth saying that when choosing a diet, try to stick to it for at least six months. The body needs time to get used to a new diet and new weight. Create your daily menu based on your lifestyle, your predisposition to obesity in general, and your emotional states. Maintain balance in everything, harmony of body and soul.

“Give dinner to the enemy, and eat breakfast yourself,” says popular wisdom. Meanwhile, today's pace of life dictates completely different rules to us. We don't often have breakfast in the morning, but we eat our fill in the evenings.
Is it correct? Of course not. And all because there is almost no time and energy left for evening cooking at the stove. Is there a way out? I'm sure there is. Take a look at my delicious and easy-to-prepare dinner recipes that we'll be talking about today. There will be exactly 20 of them, there will be plenty to choose from! I won’t say that these recipes will change your life, but they can make it better and richer.

Mushroom puree soup with potatoes
What could be faster and healthier for the stomach than hot cream soup? For pureed potato soup, I always use white dry wine, as it gives the soup a special taste and aroma.
Recipe: Take a big one cast iron frying pan and heat 15 grams of olive oil in it along with 20 grams of butter. If you measure with spoons, it is approximately 1:1.5 tbsp. Add 250-300 grams of coarsely chopped potatoes and 1 chopped onion there, cover with a lid and cook over low heat for about 5-10 minutes. The vegetables should become soft. After this, add 350 grams of champignons in pieces and 1-2 cloves of chopped garlic. Pour in 1.2 liters of broth and 150 ml of wine. Cook for about 15 minutes until the potatoes are soft. The last step is to puree ready soup in a blender, pour back into the pan, bring to a boil and add a little parsley. I advise you to submit to portion plates with cream or sour cream - it really tastes better!

Potato gratin
I always bake gratin in chicken broth along with cheese and onions. The dish never turned out soggy, dry or tasteless. For my family, gratin is almost a universal side dish.
Recipe: Salt and fry 2 onions in half rings in olive oil, while preheating the oven to 200 degrees. After 8-10 minutes of frying, pour ½ cups of onion chicken broth and steam for a couple of minutes. Grease a heatproof dish with butter, add one layer of potatoes (2-3 mm thick slices), onion half rings, thyme, salt and pepper and pieces of butter. Repeat two more layers of potatoes and above ingredients. In total you will need 1.5 kg of potatoes. Pour the broth over the top layer and place in the oven, sprinkled with chopped cheese (100 grams). Bake for 50 minutes. As soon as the broth has boiled away, the gratin can be considered ready to serve.

Crab crabs in batter
On the way home, you can stop by the supermarket and grab some crab sticks - a quick and tasty dinner will be guaranteed! Crab sticks in batter are perhaps one of the most quick dishes hastily. They can even be submitted to festive table, guests will lick their fingers!
Recipe: To begin, marinate crab sticks (500 grams) in a glass pot, adding 2 teaspoons vegetable oil, salt and pepper. For batter, take 0.75 cups warm milk and mix with 2 eggs, salt and pepper. Dip crab sticks in batter and fry in oil for 2-3 minutes on each side. Best served warm with lemon wedges and mayonnaise, sprinkled with herbs.

The easiest pie in the world
For dessert for dinner, I offer a simple pie recipe. To prepare it you will need no more than 1 hour.
Recipe: Beat 3 eggs with 150 grams of butter, add 200 grams of sugar, cinnamon and vanilla to taste. Mix with 175 grams of flour and be sure to add grated chocolate, which will give the pie a special taste. At the end of the kneading, add a little soda, quenched with lemon juice. Pour the dough into the mold and place it in the oven for 35 minutes, preheated to 200 degrees. Before serving, you can decorate with powdered sugar.

Stuffed champignons in the oven
What are the benefits of champignons? Yes, at least because they can be stuffed with any filling. So this dish will be an excellent alternative to dinner when you don’t want fish or meat. I advise you to buy mushrooms with large caps so that you can easily stuff them.
Recipe: Remove the stems from the caps and set aside separately, finely chopping them. Fry in a frying pan for 10 minutes along with pepper cubes (150 grams) and onions. Grate 100 grams of feta cheese and 50 grams of hard cheese, mix with vegetables. Boil mushroom caps for 10 minutes in salted water, place in a greased baking sheet, fill with filling and lightly grease with mayonnaise. Place in the oven to bake for 10-15 minutes.

Lazy dumplings
Why are dumplings called lazy? Yes, because even the most lazy housewife- it will only take 20-30 minutes of time. In addition to classic recipe I suggest such dumplings Alternative option watering.
Recipe: Knead the dough from cottage cheese (500 grams), 1 egg, salt and 2 tbsp. sugar, form a “sausage” and cut it into circles. Boil in salted water and set aside ready-made dumplings on a sieve - let cool. Meanwhile, mix sour cream with lemon zest, egg yolk and separately whipped egg white, sugar and salt. Post it lazy dumplings into a greased form, pour our topping over it and bake in the oven. Before serving lazy dumplings, you can sprinkle them with cinnamon and powdered sugar.

Salad with crab sticks, cucumber and cabbage
Who said you can't have salad for dinner? If we're talking about O hearty salad with crab sticks, after just one serving you won't want any side dish or soup. Those people who love crab sticks in any form will especially like it.
Recipe: 200 grams crab sticks, 5 hard-boiled eggs and 300 grams fresh cucumbers cut into large cubes. Mix with 100 grams of Beijing or white cabbage, onions and dill. Season with yoghurt or mayonnaise. Best served cold.

Fast pizza
Just great recipe pizza! In just half an hour there will be two pizzas on the table at once. Naturally, the pizza filling can be anything, I’ll take sausage, smoked meat and bell pepper.
Recipe: First, let's knead the dough. Dilute 6 grams of dry yeast in 250 ml of warm milk, adding also salt and sugar, 3 tbsp. vegetable oil. While stirring, gradually add 450-500 grams of flour. Leave the dough in a warm place and make the filling. We cut everything into cubes so that the ingredients are mixed evenly: 2 medium tomatoes, 100 grams of smoked meat, 100 grams of sausage and 1 bell pepper. Also grate 200 grams of cheese separately on a coarse grater. Roll out the dough into two layers, place in a greased pan and add the filling. Bake each cake for 15-20 minutes at 200 degrees. That's it, the pizza is ready!

Potato casserole with onions and cheese
The dish looks like a pie and tastes like a potato casserole. Can be served as a side dish or as a main dish.
Recipe: We will prepare a casserole for 8 servings. Boil 5 potatoes and crush them. Meanwhile, beat 5 eggs in a bowl, add salt to taste and 50 ml of cream. Add our potatoes and stir everything until smooth. Also add 1.5 cups grated cheese, 0.5 finely chopped onion, a pinch of soda. Bake the resulting mass in the oven for 30-35 minutes at high temperature 230 degrees. The top should turn brown. Serve with melted butter, green onions and sour cream.

Spaghetti with zucchini
Since we're talking about zucchini, it wouldn't hurt to remember another simple dinner recipe. We're talking about spaghetti with zucchini.
Recipe: Heat 2 tbsp in a frying pan. vegetable oil and fry zucchini slices (3 zucchini) on both sides. Boil the spaghetti in the usual way. Add the prepared zucchini to the spaghetti and also pour in the oil from the frying pan. Add chopped basil, pepper to taste, mix well and sprinkle with 100 grams of cheese - preferably Parmesan.

Pasta baked with meat and cheese
While I was writing the recipe for spaghetti with zucchini, I remembered another wonderful way to cook pasta. This time we will be making pasta casserole. This dish can replace a full dinner; you get a lot of pleasure from both the cooking process and the dinner itself!
Recipe: I start preparing the casserole with the sauce. You need to mix 100 grams of mayonnaise, the same amount of sour cream, milk, cheese, 3 cloves of chopped garlic, salt and pepper. Boil 500 grams of pasta and place in a baking dish. Pour the sauce over the pasta and mix thoroughly. Fry 500 grams of minced meat with 1 onion in a frying pan. Add tomato sauce, mix with fried minced meat and place on top of pasta. Sprinkle 200 grams of mozzarella cheese on top, cover with foil and place in the oven for about 15 minutes. Afterwards, I recommend removing the foil and leaving in the oven for another 10 minutes. Delicious, to be sure!

Crisp
This is not a recipe, but a real lifesaver for the housewife. We eat potatoes almost every day, and this recipe - great way diversify your dinner and feed your family well.
Recipe: This is how I prepare crispy potatoes. Take small potatoes, peel and cut in half. Sprinkle with seasonings and dredge in cornmeal. Next, you need to put the potatoes in a mold, grease it with oil and bake at 180 degrees for 25 minutes. Should be formed delicious crust golden color. Serve with meat or salads. As you can see, it’s very simple, but so delicious!

Quick sausages in dough
The recipe is called that because the sausages are cooked in literally 30-40 minutes. And the trick is that we won’t bother with the dough, but fill them with batter. You'll see how delicious it will turn out!
Recipe: First, let's prepare the batter. Mix 2/3 cup flour with salt. Add 1 egg, 150 ml milk. It is important to mix all these components thoroughly so that there are no lumps in the batter. Meanwhile, preheat the oven to 220 degrees and bake sausages (400 grams) in a greased vegetable pan for 10 minutes. We take it out, fill it with batter and set it to bake for another 20 minutes. By the way, instead of sausages, you can safely use meatballs or sausage.

Vegetable stew made from potatoes and mushrooms
Completely Lenten dish. Despite the fact that Lent is still far away, I advise you to try this stew. Firstly, it cooks quickly. Secondly, it doesn’t get boring.
Recipe: Peel 700 grams of potatoes and boil in water for 8-9 minutes. Drain and cut into large pieces. Then fry in a frying pan until dark golden brown. Add 2 cloves of garlic and 2 bell peppers, simmer for 3 minutes. For variety, you can use pepper different colors. Add chopped tomatoes (3 pieces) and 100 grams of champignons, simmer for 5 minutes. Salt and add pepper. At the end of cooking, you can add a couple of spoons of tomato sauce, fresh basil or parsley. There are actually a lot of variations, and the taste is simply amazing!

Fried rice with egg
In our family, rice is the second most popular product after potatoes. It would seem that we have already tried everything, but no. I recently read one interesting recipe fried rice with egg. The dish goes well both for breakfast and dinner - try it, experiment.
Recipe: Boil 400 grams of rice in salted water, remove excess water. Heat 2 tbsp in a frying pan. spoons of oil and fry champignon mushrooms in it. Add here cooked rice, green onions, pre-shredded. Fry for literally 2 minutes (no longer needed), add 80 grams of soy sauce and remove from heat. Separately fry the eggs and serve each family member or guest on top of fried rice. Believe me, a great combination!

Semolina
Do you know why many children did not like semolina porridge when they were children? Because their parents or grandparents prepared it incorrectly. Meanwhile, exactly semolina could be a great way to end the day. When you learn to cook, cook more, your family will definitely ask for more!
Recipe: Be sure to take a metal pan, pour a glass of water into it first, and then 400 ml of milk. Another rule is that the milk must be fresh and full-fat (0t 4 to 6%). Next, put the pan on the fire and bring to a boil. Make sure that the milk does not run away from you - this can happen in one second. Meanwhile, mix 3.5 tbsp in a cup. semolina, 1-2 tbsp sugar and a little salt. When milk-water mixture When it boils, pour the semolina in a very thin stream into the middle of the mass (you should get a funnel). Stir regularly while pouring in the semolina, otherwise the porridge will turn out lumpy. Cook for 5 minutes at low boil. At the end add vanillin. Remove from heat, pour into plates and place a piece of butter in each.

Liver pancakes
Of course, you won’t be full with pancakes alone, but what’s stopping you from boiling noodles, rice or potatoes to go with them? It will work out royal dinner, there will also be left for breakfast!
Recipe: Cut 500 grams of liver into pieces, chop vegetables into cubes (1 carrot, 1-2 onions). Grind the ingredients in a blender or meat grinder, beat in the egg. Add salt, pepper and 4-5 tbsp. semolina. Leave for 30 minutes for the semolina to swell. Form into cutlets and fry in a frying pan. If there is no side dish, you can eat it like a sandwich, placing the liver pancake on bread or a loaf.

Mushroom soup with meatballs
The recipe for another wonderful soup - light, tasty, with a pleasant aftertaste and rich aroma. It takes a little longer to prepare than all of the above dishes, but it’s perfect for dinner!
Recipe: Salt and pepper minced veal. Boil the vegetables, cutting them into several medium-sized pieces: 1 carrot, 1 large onion. Roll the minced meat into lumps and throw them into boiling water, skim off all the scale that begins to appear. Add mushrooms after meat balls float to the top and cook for another 20 minutes. It is better to take rice (2 tbsp) as a cereal. At the end of cooking, put a piece of butter in the pan and cover with a lid. Leave for 15-20 minutes so that the soup with meatballs is well infused.

Cheese flatbreads
Believe me, they really cook in 15 minutes! It doesn’t matter what filling you put inside - you can do without it at all. Flatbread can replace bread; you can have a hearty dinner with it with jam or use it as sandwiches, putting sausage or sprats on top.
Recipe: Mix 1 glass of kefir with 0.5 tsp. salt, the same amount of sugar and soda. Add 2 cups of flour and 1 cup of hard cheese (grated), knead the dough. Divide the dough obtained in this way into small balls and form a flat cake. I usually put ham inside, it all depends on your imagination. Fry over medium heat, cover with a lid.

Evening gluttons, familiar to many, arise due to improper eating behavior during the day, when instead of full breakfast, lunch and snacks, you eat as you please.

Unfortunately, if you don’t follow the rules, a late “breakthrough” to the refrigerator is inevitable. I will try to tell you in this article how to rebuild your regime and what the right dinner should be.

How to prevent evening cravings?

Rule #1 – eat breakfast

Breakfast is the very first and most important meal of the day. It “starts” metabolic processes, including fat burning. Skipping breakfast will slow down your calorie expenditure throughout the day, which will eventually make you gain weight, but most importantly, there is a high risk of overeating in the evening, which, combined with a slow metabolism, will speed up the process of weight gain.

Breakfast consisting of cereal made from sugar and corn flour, or a sandwich from white bread with sausage is also not an option.

The right breakfast for those losing weight is complex carbohydrates (porridge, bread from whole grain with bran), fruits or dried fruits, yoghurts, curds, boiled eggs or omelettes.

Several options for a healthy breakfast:

1. 150 g porridge in water with apple pieces, 1 boiled egg, unsweetened tea.
2. 150 g low-fat cottage cheese with 50 g dried fruits, 2 loaves of bread, tea.
3. Omelette of 1 egg, 1 egg white and milk with a small amount of vegetable oil, a tomato and a slice of bread, a drink.

Rule #2 – Eat lunch

If proper breakfast You can still cook, because after all, you wake up at home, but most people have to have lunch at work. There are not many options here - take food with you, eat what is given in the canteen, or eat in a cafe or restaurant.

It's best to cook something dietary at home and take a so-called lunch box with you. Basically, if you take with you a salad of vegetables and steamed fish, then they will not spoil in a few hours without refrigeration. This is what I do, because the canteen of the institution where I now work does not offer dietary dishes...

Sometimes, when I don’t have time to cook (or don’t feel like it), I take with me fitness bread with cheese, a couple of apples and yogurt. This ration is enough for me for a day. Grain bread without yeast or fitness bread, fruits and sour milk often save me from “starvation” at work, without consequences for my figure, and they contain plenty of useful substances. I advise you to do the same. A busy schedule or time pressure at work is not at all a reason to skip snacks or eat everything “that is not nailed down”!

In restaurants, canteens or cafes, choose the most simple dishes – steamed vegetables, baked or stewed meats, cereal dishes and sugar-free drinks.

Start your lunch with a salad or just chopped vegetables.

Then the soup is better light vegetable or broth.

Main course – low-fat protein products and cereals or boiled potatoes on the side

Rule #3 – If it’s a long time before dinner, have a snack.

You can have a snack 2 - 2.5 hours after eating if the next full meal is still far away. A snack is 1 fruit plus a piece of cheese, yogurt with bread, a handful of nuts and dried fruits, fermented milk drinks or sugar-free cottage cheese. Such snacks will help you survive until dinner without leaving you feeling incredibly hungry.

Rule No. 4 – have a light and satisfying dinner

The main thing to understand is that dinner is not the reason for the formation of fat in your body. Moreover, the right dinner can even make you slimmer, help you fall asleep easier and wake up with ease.

Dinner should be approximately 15-20% of daily requirement in energy. Ideally, it should consist of light protein products (seafood, fish, cottage cheese, low-fat cheese or other fermented milk products), stewed vegetables, minimum quantity fat

Option correct lung dinner could be a baked apple and a glass of kefir or a little cottage cheese, plus green tea, good dinner for those losing weight - green or just scrambled eggs with vegetables.

This should be enough if you followed my recommendations during the day, ate properly and went to bed two hours after a light dinner.

Hearty and light dinner

But what to do if you were unable to have a normal lunch (this is an exception, not a variant of the norm!) and go to bed late? In this case, a dinner of fish and stewed vegetables should be supplemented with complex carbohydrates - a piece of bread, a small amount of rice, and after a couple of hours drink a glass of kefir or other low-fat fermented milk drink sugarless.

Fish and cottage cheese are wonderful “evening” sources of protein. Supplement them with vegetables and complex carbohydrates, then your dinner will be healthy, satisfying, but not “heavy”. You can even cook it for yourself delicious pasta with vegetables (pasta, naturally without oil and a little).

If you eat 4-5 or even 6 times a day, but in small portions, you will be able to avoid attacks of evening hunger and provide your body with all the nutrients and nutrients it needs. useful substances. And forget about the habit of eating hastily - it takes about 20 minutes for the brain to understand that the body is full, so pauses during dinner will be very useful.

How and when to have dinner correctly

It is better to have dinner in good company, but not in front of the TV or with a newspaper in front of your eyes. This way you will eat less. After all, it’s always more difficult to overeat when someone other than the TV is watching you. The atmosphere should not excite your excessive appetite; use light-colored dishes; you can also turn on calm music.

It is better to have dinner no later than two to three hours before bedtime, so that food does not interfere with normal sleep, and sleep does not interfere with proper digestion. Before going to bed, you can drink a glass of low-fat fermented milk drink.

What to cook recipes

Quick and tasty recipes dinner. Recipes delicious dishes on dinner on every day.We are walking or driving home from work; on the way there is a little time to stop at the store and buy groceries. There is still a little time to cook from these products delicious dinner.

What to buy for food and what to cook for dinner? I have collected in one place my recipes for delicious and quick dinner. We have to go to work tomorrow, so we don't have much time.

Look, choose yours recipes for what to cook b for quick dinner. If you have your own recipes, I will be happy to prepare them at home, photograph the result and post them on this site.

Dinner- this is the end of the day, and what it will be like will have an impact on the next day. And so on. For dinner you can just prepare a salad, or you can bake fish or fry meat. Our food preferences change depending on the season. In winter, dinner can be more dense, and in summer, on the contrary, it can be light. We have many children and for them it is a family dinner- it's always great. Dinner- this is the time when the whole family gets together. What to cook recipes- look, choose, cook.