What to cook for breakfast quickly. Proper breakfast

Breakfast and lunch are the most high-calorie meals. Therefore, try to make them varied, nutritious, healthy and, if possible,

There are many breakfast options for those who follow their figure. Breakfast coffee with a croissant looks appetizing, but it is unlikely that you will become slim and healthy from it.

Breakfast is not necessarily porridge. It can be tasty and varied, you can choose your favorite options and cook something original from time to time.

Healthy breakfast rules

According to nutritionists, during breakfast, women should get 2/3 of carbohydrates per day, 1/5 of fat and 1/3 of protein.

1. It is better to choose slow carbohydrates, contained in cereals, any vegetables, fruits and dairy products.

2. You can not do without fiber, which creates a feeling of a full stomach. It is very beneficial for the digestive system. A sufficient amount of fiber is found in fruits and vegetables, oatmeal and bran bread.

3. For a long time, protein foods can dull the feeling of hunger. The best sources of it are eggs, fish, mushrooms, meat, legumes and nuts. Any of the listed products can be included in a healthy breakfast.

4. Speaking of fats, they must be unsaturated. Such fats are found in avocados, various vegetable oils and almonds.

Try to eat a variety of foods for breakfast, no matter how great the temptation to steam porridge from a bag, alternate it with sandwiches, muesli, eggs, fish and other foods. Needless to say, even though a cup of coffee will energize you, such a breakfast is still unacceptable without a supplement.

Grain-Based Breakfast Recipes

MILLET PORRIDGE

Take 1 glass of millet, 500 ml of milk, 1 tbsp. l. butter, sugar, salt to taste. Cook for 30 minutes over low heat, stirring. At the end of cooking, add butter, salt, sugar. Serve with jam, jam, honey.

TOAST

Take bran bread (whole grain), cut into pieces (shape as you wish). In a deep bowl, mix eggs, milk, salt. Soak the bread in this mixture and fry in a skillet.

BREAD WITH PEANUT BUTTER

Toast 2 cereal loaves in the toaster. Spread on each of them 1/2 tbsp. l. peanut butter. You can stretch out the pleasure for a long time, having breakfast with peanut butter bread, because it has an incredible taste and aroma.

RICE WITH SMOKED FISH

In Victorian times in England, it was customary to serve kedgeree for breakfast - rice with smoked fish and an egg. If you prepare in the evening, it can be not only delicious, but also a quick Sunday breakfast. Rice can be used yesterday or freshly cooked.

You can take cod or smoked mackerel. Boil the eggs in a steep boil (about 10 minutes at a slow boil), cool.

Fry the mustard and cumin seeds in hot sunflower oil over medium heat. After we put the chopped onion in the pan, add the turmeric and quickly fry over medium heat for just a couple of minutes, stirring occasionally. Add boiled rice to onions. Next sprinkle with lemon juice. We clean the fish from bones and skin, cut it into pieces, put it on rice. If desired, add chopped parsley, salt, spread the quarters of boiled eggs on top.

oatmeal with peanut butter

Prepare oatmeal, add 1 medium banana, sliced. Top with 1 tbsp. l. melted peanut butter. Very tasty, and most importantly - quickly.

MUESLI

Take muesli, pour cream (regular or soy milk).

BUCKWHEAT

Brew buckwheat with boiling water in a thermos, leave overnight. In the morning - a warm and healthy breakfast is ready!

oatmeal in a jar

A healthy and quick breakfast can be prepared in the evening. We put oatmeal, yogurt, any berries, fruits in a glass jar and send it to the refrigerator.

Egg based breakfast recipes

EGG SANDWICH

Shake 2 eggs, add 1 tsp. red ground pepper. Fry in a pan. Cut the bun into 2 parts, brown the slices. Lay the scrambled eggs between the halves. This quick-to-make sandwich is a good source of protein.

BACON OMELETTE

Shake 4 egg whites, add 50 g of grated cheese and 1 piece of bacon. Fry in a pan. After such a meal, you will feel full for a long time.

ROLLS WITH EGG AND CHICKEN

Prepare scrambled eggs from 2 egg whites. Cut the cooked chicken breast into strips. Put everything on a sheet of pita bread, add chopped tomato and roll into a tube. This dish is low in calories and yet nutritious.

SOFT-BOILED EGGS

Soft-boiled eggs can be eaten with toast, cut into 1 cm strips. You can dip the toast in the yolk.

OMELETTE ON CHEESE PLATE (IN THE OVEN)

At the bottom of a baking sheet or deep frying pan, put the cheese cut into pieces so as to cover the bottom. Put sliced ​​tomatoes on it. Beat eggs with milk and pour over the previous ingredients with this mixture.

Then put in the oven. It turns out an airy omelet with a cheese "cake" at the bottom and juicy tomatoes inside. Delicious!

ROLLS WITH OMELETTE

Very tasty and nutritious breakfast. Make a thin omelette with 1-2 eggs and milk. And then wrap it in pita bread. You can also add any lightly stewed vegetables as a filling. A man will love this recipe.

Microwave Breakfast Recipes

MORNING SANDWICH

Microwave a hamburger bun, cut it into 2 pieces. Put a piece of soft cheese on one half, sprinkle with chopped herbs, pour over with sauce or vegetable oil and cover with the other half. You can take this sandwich with you to work - it's a great alternative to a Mac sandwich.

BAKED APPLE WITH CINNAMON

Add muesli and a little cinnamon to a finely chopped or grated apple. Put it in the microwave for 2 minutes - and breakfast is ready! This dish is very healthy, and cinnamon gives it a special spicy flavor.

EGG WHITES WITH SPINACH

Take 3 egg whites, add 1/2 cup of thawed spinach to them, salt and pepper to taste. Microwave for 2 minutes. If you serve boiled potatoes as a side dish, then breakfast will turn out to be more satisfying.

BUN WITH TOMATOES AND CHEESE

Place 2 slices of tomato and 50 g of low-fat cheese between the halves of a grain bun. Microwave until cheese is melted. This dish is prepared in seconds and combines grains, dairy products and vegetables.

Breakfast Recipes with the Magic Blender

SOY SHAKE

In a blender, blend 1 cup fresh orange or pineapple juice, 100g tofu and 1/2 cup fresh fruit until smooth. After a morning workout, this breakfast is just great!

YOGURT-CITRUS SHAKE

Mix in a blender 100 g low-fat vanilla yogurt, 1/2 cup fresh fruit, 1/2 cup orange juice, 2 tbsp. l. wheat germ and 1/2 cup crushed ice. To make the cocktail sweeter, you can add a little honey or syrup.

MILK FRUIT SHAKE

Blend 1 cup chopped fresh fruit and/or berries, 2 cups low fat milk, 100g vanilla pudding, and 1 cup crushed ice in a blender. Divide the cocktail between 4 bowls and serve immediately. Carbohydrates, proteins and fiber will perfectly satisfy your hunger and provide you with energy for half a day.

Fruit Breakfast Recipes

BANANA WITH NUTS

Cut bananas into circles and add ground or chopped hazelnuts, season with sweet syrup or "juice" from jam.

FRUIT SALAD

Personally, this breakfast is not for me. I will stay hungry. But if you prefer to divide breakfast into 2 meals, just like the French, then feel free to make a fruit salad. Ingredients of your choice.

Recipes for a simple and quick breakfast

OATMEAL, FRUITS AND SOY MILK

Cook oatmeal in the microwave, add berries to it, and pour yourself a glass of soy milk. A great option for those who are always in a hurry.

YOGURT WITH APPLE JUICE AND FLAKES

Mix in a bowl 1/2 cup apple juice, 1/2 cup vanilla yogurt, 1 tsp. sugar and a pinch of cinnamon. Put in the refrigerator overnight. Before serving, add 2 tbsp. l. ready-to-eat oats
flakes. If you cook in the evening, you can save a lot of time in the morning.

BREAD WITH YOGHURT AND STRAWBERRY

Spread the bread with yogurt or whipped cottage cheese, and put the strawberries on top.

COTTAGE COTTAGE WITH MELON

Put 1 cup of cottage cheese in half of a small melon. Sprinkle some peeled sunflower seeds on top and sprinkle with honey. This breakfast is the best choice for those who cannot eat heavy meals in the morning.

APPLE ROLL

Put a finely chopped half of an apple on a sheet of pita bread, a little cottage cheese, put 1/2 tsp. sugar and a pinch of cinnamon. Roll up. Cook in the microwave for 30 seconds.

VEGETABLE PANCAKES

You can make vegetable pancakes by adding grated carrots, potatoes, pumpkin or zucchini.

Cottage cheese recipes

CURD MIX WITH HERBS

Mix soft cottage cheese from a pack with chopped greens, and then spread on toast.

COTTAGE CHEESE CASSEROLE

Take 2 packs of cottage cheese, 4 tbsp. l. no sugar top, 2 eggs, tbsp. l. decoys. Mix all the ingredients, put in a greased dish for the microwave oven, bake in the usual mode for 10 minutes. Do not remove from the oven for another 10 minutes - until fully cooked.

I would like to bookmark this recipe!

COTTAGE COTTAGE WITH SOUR CREAM AND DRIED FRUITS

This breakfast recipe is very quick and versatile. Let cottage cheese, dried fruits, nuts, jam and frozen berries always be at hand at home, then you can easily cook it. The taste of this dish will vary depending on the ingredients.

SYRNIKI

Cheesecakes are made very quickly. I just love them and sometimes I allow myself this recipe. Take 250 grams of cottage cheese, 1-2 eggs, sugar, salt and 0.5 cups of flour. Mix cottage cheese with eggs, salt and sugar (you can add baking powder) in a deep bowl, then add flour and continue to mix.

With a tablespoon dipped in water, collect the curd mass, roll on all sides in flour and form a round or oval meatball. Fry in a pan on both sides. Serve with berries, sour cream.

You can also put pieces of cheese in cheesecakes: it will melt inside.

Sunday Breakfast Recipes

On Sunday, you can cook something new. These dishes take more time, but the result is worth it.

POTATO WITH EGG

Mix bacon pieces with chopped green onions, microwave for 1 minute. Add 1 chopped boiled potato and cook for another 3-5 minutes. Salt, pepper, pour over the egg and bake for 1.5 minutes. Sprinkle 1 tbsp. l. grated cheddar cheese. Serve with orange slices. By adding 1 more egg and more bacon, you will have a wonderful dinner.

SPICY OMELETTE WITH CHEESE

Mix 2 eggs with 1/4 cup chili sauce. Pour the mixture into a greased pan, sprinkle with 2 tbsp. l. grated cheese. Roast for 5 minutes. Serve with tomato salad. Thanks to the cheese, the omelet becomes very satisfying, and the chili gives it a sharpness.

OAT BRAN PANCAKES WITH BERRIES

This breakfast recipe is very healthy. Knead the dough for pancakes, but use oatmeal instead of wheat flour. Add 1 cup blueberries or other fresh or frozen berries. Cook in a skillet with a little oil. Serve with slices of melon. Put the rest of the dough in the refrigerator and cook the pancakes the next morning.

Breakfast for weight loss - what not to eat

Sausages, sausages, banal sandwiches without vegetables and herbs, glazed curds, "miracle yogurts", crispy cereal (all kinds of pads), etc. ...

Photo ideas - breakfast recipes

Recently, I often make croutons and vegetable salad for breakfast. What is your recipe for a delicious and healthy breakfast?

Before you start cooking your favorite dish, you should pay attention to two simple but effective rules that will save you time.

1. Plan your menu ahead of time. Nothing helps save precious time in modern society like the ability to plan. Thinking over the plan of dishes for breakfast in advance (preferably a week in advance), you can make your meals varied, which means more healthy and tasty.
2. Prepare the kitchen for the fight in advance. The cooking time of many dishes in the morning can be reduced if you prepare for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will allow you to save some time, which is so lacking in the morning.

To get more done in the morning or get a few extra minutes of sleep, find a little more than half an hour in the evening to prepare nutrition bars. Moreover, such a tasty and healthy dish can be stored in the refrigerator for several days and even taken with you as a meal.

mymarycakes.ru

Ingredients

• 1 glass of oatmeal;
• ½ cup oatmeal;
• 1 handful of dried fruits;
• 2-3 slices of grated dark chocolate;
• ⅓ cup of milk;
• 1 tablespoon of honey;
• 1 tablespoon of olive oil;
• salt and cinnamon to taste.

Cooking

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until a thick homogeneous mass. Spread the dough in a layer of 5-7 millimeters on a baking sheet covered with baking paper. Send to the oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave for another 5-7 minutes in the oven.

To diversify your breakfast, dried fruits in bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

Recipeshubs.com

A portion of natural yoghurt without additives and slices of your favorite fruit is an excellent cold breakfast that will not only save you time, but will also be very useful. In winter, when it is difficult to buy good fresh fruits, dried fruits (dried apricots, raisins, prunes, and so on) can be an excellent substitute.

If you are used to starting your morning with a nutritious scrambled egg, try replacing it with a delicious frittata. Having prepared an Italian omelet in the evening with any ingredients to your taste, in the morning you will only have to warm up breakfast.

Recipeshubs.com

Ingredients

• 4 eggs;
• 300 g chanterelles;
• 1 onion;
• 1 tablespoon of grated parmesan;
• salt, pepper and herbs to taste.

Cooking

Fry finely chopped mushrooms with onions in olive oil, add salt and pepper to taste. Whisk the eggs with two tablespoons of grated Parmesan and pour over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the finished frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and fragrant, absorbing yogurt (or milk) with your favorite spices. Moreover, this diet dish looks like a delicious dessert.

Foodnetwork.com

Ingredients

• 100 g of oatmeal;
• 200 ml of natural yogurt;
• berries to taste;
• vanilla, cinnamon or cardamom to taste.

Cooking

Combine cereal, favorite spices, and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, shredded coconut, nuts, or dried fruit.

To the delight of those with a sweet tooth who are watching their figure and health, we offer a delicious and nutritious dessert without flour.

goudamonster.com

Ingredients

• 2 cups nuts (preferably hazelnuts or almonds);
• 350 g of sugar;
• ½ teaspoon salt;
• 4 proteins;
• vanillin to taste.

Cooking

Grind the nuts with sugar in a blender until fine crumbs. Beat egg whites with salt, then gradually add the nut mixture and vanilla, continuing to beat. Spoon the mixture onto a baking sheet lined with baking paper. Bake in a preheated oven at 160 degrees until golden brown (about 30 minutes).

Multivarenie.ru

Do you prefer to start your day with porridge, but don't have time to cook it? Then take advantage of the benefits of modern technology. Pour wheat, corn, rice or other porridge into the slow cooker in the evening, pour milk with water (the ratio of porridge and liquid is 1: 3), add salt, sugar and seasonings to taste - everything else will be done by the slow cooker. In the morning, a hot and healthy breakfast will be waiting for you.

howcooktasty.ru

If you have not yet purchased such a miracle of technology as a slow cooker, then you still have many other options for making porridge. For example, fill buckwheat with kefir in a ratio of 1:3 (cold option) or boiling water in a thermos (warm option) and leave overnight. In the morning, breakfast, filling you with B vitamins and trace elements, is ready.

8. Berry Parfait

Sometimes in the morning you want to please your soul mate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Pinme.ru

Ingredients

• 150 ml vanilla yogurt;
• 150 g corn flakes;
• 150 g of berries.

Cooking

Layer the berries, yogurt and cereal in a tall glass in equal proportions. Just a few minutes, and your delicious, bright and a little romantic breakfast is ready.

The recipe for cheesecakes in the oven is good because there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or warmed up in the microwave. You can also knead the dough in the evening, lay it out in forms or on a baking sheet, and in the morning just send the cheesecakes to the oven. While you are getting ready, a fragrant and airy breakfast will be ready.

Multivarenie.ru

Ingredients

• 300 g low-fat cottage cheese;
• 2 eggs;
• 50 g flour or semolina;
• 5-6 apricots;
• sugar and vanilla to taste.

Cooking

Mash cottage cheese, add eggs, sugar and rub. Add flour or semolina in small portions, mixing with a spoon each time. Divide apricots into four parts. Place parchment paper on a baking sheet and brush with a little oil. Spread out half of the mass with a spoon. Put a slice of apricots on each cheesecake, and the rest of the mass on top. Send to the oven preheated to 180 degrees for 20 minutes.

Recipeshubs.com

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and refrigerate. In the morning, all you have to do is mix all the ingredients.

goodhabit.ru

Grind seeds, nuts, dates in a blender with natural yogurt. You can add any other ingredients you like on top, such as raspberries, blueberries, or coconut flakes. Put the finished dish in the refrigerator, and in the morning enjoy a beautiful and nutritious breakfast.

bestfriendsforfrosting.com

Thanks to salmon toast in the morning, you will get a storehouse of useful elements - protein, omega-3, fatty acids and iron. This breakfast should definitely be included in your diet due to its high sodium content.

Everything is elementary simple: take whole grain bread or a loaf, put a slice of salmon on top, and then, if desired, cucumber, tomato, onion or greens. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. Most importantly, do not forget to cover it with cling film on top.

Unleavened bread or crispbread and homemade pate. Your morning will start with a breakfast rich in iron, calcium and phosphorus.

Forum.prokuhnyu.ru

Ingredients

• 400 g chicken or beef liver;
• 1 onion;
• 1 carrot;
• 1 tablespoon of butter;
• 1 teaspoon of salt;
• spices to taste.

Cooking

Cut the liver into pieces, add salt and spices to taste. Simmer covered until tender (about 15-20 minutes). Grate the carrots, chop the onion and fry over moderate heat. The cooled ingredients must be ground in portions in a blender bowl, together or separately. Mix everything again and put it in a container.

The benefit of baked apples is that in the process of their preparation, a maximum of useful substances, minerals and vitamins are preserved. First of all, it is potassium and iron.

Cookingmatters.org

Ingredients

• 1 apple;
• 1 teaspoon of honey;
• a pinch of cinnamon.

Cooking

Remove the core of the apple, fill the indentation with honey and sprinkle with cinnamon on top. Bake in an oven preheated to 180 degrees for 15-20 minutes. Optionally, you can add raisins, walnuts, or fill apples with cottage cheese and fruit.

goodhabit.ru

Simply cut a banana in half and top with natural yogurt, coconut, muesli and some honey. This is a very simple but tasty and healthy breakfast.

This low-carb meal is rich in vitamins A and C, making it a great source of keratin, lutein, and zeaxanthin. Polenta is often served cold, which means it can be made the night before.

fooditlove.com

Ingredients

• 300 g of polenta;
• 100 g butter;
• 300 g of cane sugar;
• 100 g white sugar;
• 1 vanilla pod;
• 4 eggs;
• 2 tablespoons cream "Angleuse";
• 2 oranges;
• 10 g ginger.

Cooking

Whisk in the polenta, cane sugar, eggs, butter, and half the vanilla pod until smooth. Fill ⅔ of a buttered pan with batter and bake for an hour.

Melt the white sugar in a pan along with the remaining vanilla. Add the peeled and sliced ​​oranges to the melted caramel and remove the pan from the heat. Sprinkle with grated ginger for spice.

Put the caramelized oranges with ginger on the cooled cupcake and garnish with the Anglaise cream.

huffingtonpost.com

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning you will have a breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can combine and create many breakfast options yourself. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have absolutely no excuses left to skip an important morning meal. Having prepared any of the proposed breakfast options in the evening, you will only have to cook a cup of good or brew tea in the morning.

What to cook for breakfast? The eternal question every morning. Someone is used to breakfast with scrambled eggs or oatmeal. It is healthy, tasty, and most importantly, fast. After all, in the morning you want to sleep longer, and not stand at the stove in the creation of culinary masterpieces. However, the same thing happens every day. Even the most favorite dish, if you eat it constantly, will cease to be a favorite.

Breakfast should be nutritious, healthy and, importantly, quick to prepare. After all, this particular meal is the main one for the whole day and it is not recommended to skip it.

It's one thing when you live alone and can only cook one serving. If you have a large family, it's not always easy. After all, you want to please everyone, while preparing only one dish.

Today I have selected for you some very tasty breakfasts for every taste. All of them are useful, nutritious and easy to perform. While it's cooking, you can go about your normal morning routine. To diversify your menu, alternate them every morning.

Five minute pizza for breakfast

It only takes a few minutes to prepare the ingredients. After all the products are prepared and the future pizza is in the pan, the cooking time will be only 5 minutes.

During this time, you can do other things, because in the morning every minute counts. In addition, such a pizza will help you out when guests unexpectedly drop by or just want something tasty right now.

Ingredients:

• 4 tablespoons of sour cream and mayonnaise;
• 10 tablespoons of flour;
• two raw eggs.

• one tomato;
• one pickled cucumber;
• a couple of sausages;
• 2 tablespoons of tomato sauce;
• 100 grams of hard cheese;
• greens to taste.

The choice of products for the filling is not limited. You can use other ingredients that are not listed, replace or exclude some of them.

Cooking:

1. Preparing the dough is very simple. To do this, you just need to mix all the ingredients for it in one bowl. That is, break the eggs, add sour cream and mayonnaise. Sift the flour and carefully stir with a spoon or mixer until smooth, so that there are no flour lumps.

2. Cut all the ingredients for the filling. You can chop them into circles, cubes or straws - as you like. Coarsely grate the cheese.

3. In a frying pan, heat a little vegetable oil and pour the base - the dough. Smooth it out with a spatula around the entire circumference of the pan. The fire should be medium, closer to weak. Top with tomato sauce or ketchup.

4. Lay out the prepared filling in layers and sprinkle with a cheese cap. To cover with a lid. Cook on medium heat for about 5 minutes. As soon as the dough is browned and the cheese is melted, your breakfast is ready!

Before serving, you can sprinkle with finely chopped herbs.

This is how you can easily and quickly provide your family with a delicious breakfast.

Scramble eggs on an avocado sandwich

Scramble eggs are a familiar egg mash. Today we will cook it and serve it in an original way on fresh buns with avocado and herbs. Simple, tasty and healthy breakfast. Even if you did not have time to eat in the morning, you can take these sandwiches with you.

Ingredients:

• 3 eggs;
• 3 small buns or 3 slices of fresh loaf;
• one ripe avocado;
• 40 grams of olive and butter;
• a small bunch of greens to taste;
• salt to taste.

Cooking:

1. Break the eggs into a bowl and mix them with a little salt to taste. You can do this with a mixer or a regular fork. You don't need to beat it for a long time. It is enough just to achieve an even mass so that the yolks and proteins become one.

2. Heat olive oil and butter in a frying pan. Pour in the egg mixture and, stirring constantly, bring to a boil over medium heat.

3. The finished mass should not be overdried, but soft and pasty.

4. Cut the buns lengthwise without cutting all the way through. If you don't have these buns, you can use slices of loaf or toast, whichever you prefer. Now the bread needs to be lightly toasted in a dry frying pan or in a toaster.

5. Peel the avocado, remove the pit and cut into neat slices. Finely chop the greens. Place scrambled eggs on one part of the toast, and avocado with herbs on the second.

Bon appetit!

Oatmeal with egg and banana - a delicious and nutritious breakfast

What could be easier than oatmeal for breakfast? From childhood, we were taught to eat porridge in the morning, and preferably oatmeal. Indeed, this cereal is very useful for the body. Gives strength and supports the normal functioning of the stomach.

And this is not all the advantages of oatmeal. However, in itself it is not very nutritious and after such a breakfast, you may soon want to have a bite to eat again. And if you add an egg and a banana here, then the dish will be more satisfying and tastier. Try it!

Ingredients:

• 60 grams of oatmeal;
• 180 milliliters of milk;
• one medium banana;
• one raw egg;
• as an addition, you can use fresh berries and peanut butter.

Cooking:

1. Pour the flakes into a saucepan or saucepan. Pour in milk and place over medium heat. After boiling, cook for 4-5 minutes, according to the instructions on the package.

2. Break the egg into a separate bowl and mix it thoroughly until the protein and yolk are uniformly combined. Now place the slices of the peeled banana in this mass and press it with a fork.

3. Add egg-banana mixture to it and mix well. Remove from heat and transfer to a serving dish. This amount makes about 2 servings.

4. Garnish hot porridge with peanut butter and fresh berries such as blueberries.

Bon appetit!

3 thick smoothie recipes in a bowl

A new trend among lovers of proper nutrition is thick smoothies, or as it is called, smoothie bowls. It's still the same familiar smoothie, just eat it with a spoon. It is more nutritious and will serve as a complete breakfast.

You can cook it from absolutely any fruits and berries that you like, or that you have on hand. I offer you 3 recipes that I met recently, but they have already managed to fall in love with me. You can change the ingredients and adjust them to your liking.

Ingredients:

First smoothie:

• one banana;
• 100-150 grams of spinach
• half a medium avocado;
• a quarter glass of milk;
• banana, nuts, berries, flax seeds for decoration.

Second smoothie:

• one banana;
• a glass of blueberries (can be replaced with blueberries);
• half a glass of milk (almond, coconut, soy or cow);
• half a teaspoon of honey;
• half a glass of oatmeal;
• cinnamon, nuts, berries, ground cinnamon for decoration.

Third smoothie:

• one banana;
• one and a half glasses of fresh strawberries or raspberries;
• half a glass of any milk or natural yogurt;
• for decoration any berries and nuts.

Cooking:

Bananas should be peeled and frozen first. This will provide a soft and creamy texture. This applies to all three recipes.

1. Prepare the first smoothie. Peel avocado. Peel and freeze banana. Place them in a blender along with the spinach. Blend until smooth and pour into a bowl.

Decorate with berries, nuts, banana slices and sprinkle with flax seeds.

2. Pour oatmeal into a blender bowl, add frozen banana, berries, milk and honey. Beat the mass until smooth.

Pour into a plate, decorate with nuts, berries, banana slices, to your taste. Sprinkle with cinnamon. It turns out very tasty and satisfying. It will charge you with energy and vitamins for the whole day!

3. Frozen banana, washed strawberries and milk in a blender. This recipe works best with almond milk. It gives a more original and interesting taste. But any other milk will also work.

Decorate to your taste, for example, banana berries and nuts. Healthy and delicious breakfast is ready!

Simple and delicious parfait (dessert) with strawberries and whipped cream

Who said dessert can't be eaten for breakfast? Such a delicious and light parfait will serve as a great start to the day, charge you with mood and vigor.

Ingredients:

• 250 grams of mascarpone (or other cheese for desserts);
• 250 grams of cream (high fat);
• 5 tablespoons of sugar, without a slide;
• a teaspoon of vanillin;
• fresh strawberries to taste.

If you don't have strawberries on hand, you can use other fruits or berries to taste.

Cooking:

1. Put cream cheese in a mixer bowl, add granulated sugar and vanillin here. Beat until smooth.

2. Wash and dry the mixer. Pour the cream into a separate bowl and beat until thick and fluffy.

3. Add whipped cream to previously mixed cheese with sugar. Mix these two masses until an even consistency is obtained. Arrange the creamy mass in portioned cups or bowls, shifting it with pieces of strawberries or other berries.

4. For the best effect, you need to cool the dessert a little in the refrigerator.

Video - TOP 5 delicious and original breakfast recipes

Even when the time for cooking is limited, you can have a very tasty and satisfying breakfast. After all, it is not necessary that everything tasty is difficult to prepare and takes a lot of time. I offer you an interesting video clip in which you will get acquainted with five options for delicious breakfasts.

“Morning is not good” - there is such an opinion. Only pessimists adhere to it. But having a hearty meal in the morning, this statement loses its power. After all, it is the first meal, in the morning, that determines our mood for the whole day.

Breakfast should be balanced, healthy and tasty. At the same time, in the active mode, there is little time left for cooking. And our today's recipes will help you out in such situations.

Every morning a person wakes up and goes to breakfast. Everyone, probably, has ever gotten tired of eating scrambled eggs or something like that every day early in the morning. People always want variety. And how to organize it?

Today we will discuss easy for which will be presented below.

Delicious cinnamon pancakes straight from America

Pancake is a very tasty cake cooked in a pan. So, for cooking you will need the following ingredients:

• not very fat milk (200-250 milliliters);
• 2 tablespoons of sugar;
• 4-5 chicken eggs;
• 250 grams of wheat flour;
• a pinch of salt;
• a quarter teaspoon of slaked soda;
• cinnamon (add to taste).

Cooking process

The first step is to separate the yolks from the whites. The latter must be put in the refrigerator. The yolks should be placed in a deep bowl, then add the required amount of sugar, 2-3 pinches of cinnamon, mix thoroughly.

Add milk to the previous mixture. Try to do everything so that the foam does not appear during the process.

Add flour to the mixture (previously it must be sifted). Mix thoroughly until smooth. Add soda, which must first be extinguished with vinegar. Gently mix, breaking up any lumps of dough noticed. The result should be a mass that is very similar to thick sour cream.

We take out the proteins from the refrigerator, add salt to them and beat until a steep foam appears. It is better to use a mixer in this situation.

Gently fold the beaten egg whites into the batter. We take out a wide frying pan, grease it with ½ teaspoon of ordinary butter. Heat up a frying pan over a very low heat.

Pour 2 ladles of the previously obtained dough onto it (this is 2 pancakes). Bake the products for 1-2 minutes, then turn them over and fry on the other side. Then transfer the pancakes to a plate and continue frying the next portions.

Note! You don't need to add more oil, as the pancakes should not be fried, but baked slowly over very low heat. Finished products are recommended to be greased with butter and served.

This easy and varied recipe is sure to please you and your family!

Cheesecakes from Kuban

This is a very simple, low-fat and tasty dish, for the preparation of which you need:

• 400-450 grams of wheat flour;
• 0.1 liters of skimmed milk;
• 250 grams of butter;
• 1 head of garlic;
• half a kilo of Russian cheese;
• 1 teaspoon of salt;
• 4 chicken eggs (medium).

The cooking process

Sift flour and mix it with salt, add butter. The sand should be homogeneous. Add milk, knead the dough. You will get a small lump of dough that will not stick to your hands. If it still sticks, add a little flour. The dough should be placed in the freezer for 30-45 minutes.

Remove the dough from the freezer 10 minutes before the pie is ready, as it should warm up a little. Roll out and spread in one layer on a baking sheet, which must first be greased with oil.

Grate the cheese on a coarse grater and mix it with garlic (crushed or finely chopped) and eggs. The resulting mixture should be evenly spread on the dough.

Put the baking sheet in the oven, preheated to 180 degrees. Bake 20 minutes. The finished cake should be cut into small pieces so that they cool faster.

Amazing Cheese Omelet

This is a very simple yet incredibly tasty dish that takes only a few minutes to prepare. We will need:

• 3 chicken eggs;
• 1 tablespoon good quality olive oil
• 20 grams of butter;
• 100 grams of your favorite cheese, which melts well;
• spices (to taste).

Cooking an omelet

Crack the eggs into a bowl, stir until smooth. Place a frying pan over high heat. Pour in the required amount of olive oil. Immediately after the heat comes out of the pan, put the butter in and wait until it melts.

Pour the eggs into the pan and stir them with a whisk directly in the pan. It is very important to make sure that the mass is evenly distributed. After a while the mixture will thicken. After that, the omelette must be left alone for 30 seconds so that it grabs a little.

Now you need to salt and pepper, and add any other spices to taste. Add the previously grated cheese to the omelet, cover the pan with a lid and reduce the heat to a minimum. Wait for the cheese to melt. The dish is ready!

If you want to prepare a light breakfast in 5 minutes, omelet recipes are the best option for you!

Only buckwheat!

If you are looking for a really light breakfast, weight loss recipes will help you, and you will especially like the pure buckwheat breakfast.

Cooking Ingredients:

• 1 glass of buckwheat;
• parsley, celery, cilantro (to taste);
• ½ lemon;
• 2 tablespoons of olive oil;
• soy sauce (optional)

How to cook buckwheat for breakfast?

So, the amount of buckwheat porridge necessary for breakfast should be put on a plate, add all the necessary ingredients, including the juice of ½ lemon. Rinse the prepared cereals thoroughly, pour in two glasses of hot water, add salt, and then simply cover with a lid and “wrap” with a towel. After 45-65 minutes, buckwheat will be completely suitable for eating. This is a very tasty breakfast, which can also be a dinner.

Serve this dish with a variety of vegetables: bell pepper, pumpkin, carrot, radish, etc.

If you want to cook the easy recipes above, you will not like this dish. Its cooking takes a lot of time.

Egg under the tomato

These are really very easy recipes sometimes seem so complicated, but this cooking method is really very simple.

List of ingredients:

• 4 large tomatoes;
• 3 chicken eggs;
• 100 grams of cheese;
• 2 tablespoons of greens;
• add pepper and salt to taste.

This easy breakfast, the recipes of which are different, you will definitely like!

Ready!

Tomatoes selected for cooking must be thoroughly washed, and then cut off the tops. Using a teaspoon, gently scoop out the center of the tomatoes to make a light breakfast recipe that varies, but this is the best!

Grate cheese, mix with beaten eggs, add herbs, salt and pepper. Pour the resulting mixture into the prepared tomatoes, cook until completely baked (3-5 minutes) in the microwave or in the oven.

Want to make a light breakfast? The recipes above will help you!

Good mood and bon appetit!

The day starts with breakfast. From what it will be, the mood for the whole next day depends. After all, breakfast sets the physical tone and charge for work. And if it also brings pleasure of a taste, moral and aesthetic nature, then a 100% elevated mood will follow you throughout the day. In this article, we will teach you how to fill your home with joy at breakfast. Take note of recipes with photos and videos and delight your loved ones.

The main thing in the article

What is good for breakfast?

Usually in the morning you don’t want to get up and cook yourself breakfast. Therefore, many families have breakfast with what is left from yesterday's dinner. And this is wrong, and does not bring benefits to the body. To get a full charge for the whole day, you need to have breakfast with the right foods that will not only satisfy the feeling of hunger, but also saturate the body with the necessary enzymes to the maximum.
So what is good for breakfast?

• Vegetables. Stewed, raw, or steamed makes a great light breakfast. The main thing is not to overdo it with spices and salt.
• Kashi. Especially oatmeal, it is rich in fiber and slow digesting carbohydrates. In addition to oatmeal, it is useful to use barley, millet, buckwheat, corn grits.
• Dairy products. This includes both fresh milk and the whole range of fermented milk products (kefir, cottage cheese, yogurt). They should be low fat. It is great to combine these products with fruits, nuts, syrups, honey. You can also make cheesecakes.
• Hard cheese. Not only tasty, but also healthy breakfast. It is rich in calcium. A few slices of this product is the perfect addition to any meal.
• Fruits. They are best consumed raw or in juice form.
• Eggs. This is probably the most common breakfast food. Fried eggs, hard-boiled, soft-boiled, scrambled eggs, what could be faster and tastier in the morning? Such a breakfast is nutritious and gives strength to work.

Healthy breakfast recipes

There are many recipes for proper breakfasts, but let's turn to the most classic options for proper nutrition in the morning.

"Oatmeal, sir"

Oatmeal has long been a mandatory breakfast for the British. Its beneficial properties help the stomach work well, energize and cope with hunger as much as possible. After all, oatmeal is rich in B vitamins, vitamin A, C, E, K, copper, potassium, phosphorus, magnesium. In combination with milk, it enriches the body with calcium as much as possible. Many do not like oatmeal, but by preparing it according to this recipe, they will surely change their minds. For cooking you need:

• 2 tbsp oatmeal.
• 1 liter of milk.
• 2-5 tbsp sugar (as you like).
• 50 g butter.
• Favorite fruit.

We prepare as follows:

1. Put milk on the stove. Let him boil.
2. Add cereal and cook, stirring constantly.
3. Basically, oatmeal is cooked for 5-10 minutes. The exact time must be checked on the package.
4. After the porridge is cooked, add the oil and stir constantly until it becomes warm. Such actions will make it aerial.
5. Before eating, add your favorite fruits, you can honey or syrup. Enjoy a delicious, and most importantly, healthy breakfast.

"Sandwich - picked it up and immediately in the mouth"

A sandwich is not only a slice of white bread with sausage and mayonnaise. It can be quite refined, low-calorie, healthy. For such a sandwich you need to have:

• Whole wheat bread.
• Boiled chicken breast.
• Melted cheese.
• Vegetables and greens.

1. Spread melted cheese on a slice of bread.
2. Top with a slice of boiled chicken.
3. Greens and vegetables of your choice. It can be lettuce, tomato, cucumber.

"Smoothie"

A trendy cocktail is the perfect solution for a healthy breakfast. Making it is quite simple: you need to mix vegetables or fruits in a blender. If necessary, add milk, yogurt, kefir or water. Delicious combinations:

• Strawberries with yogurt.
• Banana with milk and raspberries.
• Apple, carrot, orange.
• Spinach, tomato, cucumber.

The best healthy breakfast ideas for the whole family: recipes with photos

We present to your attention interesting ideas for preparing a delicious breakfast.

Green buckwheat

The original dish will surprise your household. It can be served as an independent dish, or it can be used as a healthy side dish for meat products, because men cannot live without meat.


For green buckwheat you need:

• 150-200 g of buckwheat.
• 200 g spinach.
• One head of onion.
• 1 tbsp lemon juice.

Pour buckwheat with water 1: 1.5. Salt and cook for 15 minutes. Remove from stove and wrap to steam.


Peel the onion, cut into cubes and fry in a pan.


Boil spinach for 5 minutes. Cool under running cold water.


Grind boiled spinach with lemon juice in a blender.


Mix the prepared buckwheat porridge with fried onions and mashed spinach. We serve.

Casserole "Rainbow" of vegetables

Vegetables for breakfast are healthy. But how to persuade children and their husband to eat them? The original recipe will be enjoyed by the whole family.


Necessary:

• 2 eggplants.
• 2 carrots.
• 2 young zucchini.
• 4 tomatoes.
• 2 eggs.
• 300 g hard cheese.
• 1 tbsp cream 20% fat.
• Seasonings to your taste.

Cut eggplant into slices. For this, it is convenient to use a vegetable peeler. Salt and leave for 30 minutes.


Do the same procedure with zucchini.


Peel the carrots and also cut thinly along the entire length.


Put the vegetables in a circle, sideways. Cut the tomatoes into slices and insert between the vegetables.


Whisk eggs with cream. Pour over vegetables.


Sprinkle hard cheese on top.


Bake in the oven for 45 minutes at 180°C.

Why not eat breakfast?

For breakfast to be healthy, it is necessary to exclude harmful components from it. These include:

• Sweets. This includes muffins, chocolate, cakes. These foods are fast carbohydrates, they are high in calories and heavy on the stomach. The feeling of hunger after eating them returns pretty quickly.
• Meat and fish better left for lunch. These foods are rich in protein and are not exactly suitable for a morning meal.
• flour products, such as pasta, dumplings can "lie down" in your stomach, causing discomfort. This kind of food is not conducive to a productive working day.
• sandwiches with mayonnaise and sausage is not the best food for breakfast, since such a meal puts a strong strain on the entire digestive tract.
• Onion garlic it is not advisable to eat at the beginning of the day.

Quick and tasty breakfast recipes

Want to feed your family quickly? We invite you to try our delicious recipes.

Pancakes

An alternative to our pancakes. Such a breakfast is prepared quickly and will certainly please relatives, especially children.


Products:

• 0.5 l of milk.
• 0.5 kg of flour.
• 3 eggs.
• 2 tbsp sugar.
• 3 tsp baking powder.

Pour a glass of milk into a bowl, add sugar, eggs, flour and baking powder. Mix well.


Pour the remaining milk into the resulting mass and beat with a whisk.


Heat up a frying pan, grease with a little vegetable oil and bake pancakes.


Serve by stacking the pancakes, drizzling with honey and garnishing with berries.

Fruit salad

The basis of such a dish is usually an apple and yogurt. All other fruits are in season.


Today we are preparing a salad with the following ingredients:

• 2 apples.
• 2 kiwi.
• 2 bananas.
• 2 tangerines.
• A glass of yogurt.

We clean all fruits from the peel and the middle.


Cut into cubes. Top with yogurt and serve.

What to cook for breakfast for the family: easy and quick meals

The headache of every housewife is how to feed her beloved husband and how to please children with breakfast? Try to cook according to our recipes and you will no longer have a headache.

Fried eggs "Cloud"

Even a simple scrambled egg can become a masterpiece of culinary art. At the same time, the cooking process will take a minimum of time.


To cook two scrambled eggs you will need:

• 2 eggs.
• 2 slices of bread for toast.
• Salt pepper.

Separate the yolks from the whites. Place the yolks in a separate container.


Add salt to egg whites and beat.


Lay the slices of bread on a baking sheet.


Gently place beaten egg whites on top, making a well in the middle.


Place the yolks in these recesses.


Send to the oven for 5-8 minutes at 180-200 ° C.

Pancakes

Traditional Russian dish. What they just do not exist! Try making quick pancakes with sour milk for breakfast.


You will need:

• 0.5 l of kefir.
• 150 g flour.
• 2 tbsp sugar.
• Two eggs.
• 2-3 tbsp vegetable oil.
• 0.5 tsp of soda.
• 50 ml of water.

This amount of ingredients makes 10 excellent pancakes for breakfast. And they are prepared like this:
Beat eggs and sugar with a whisk.


Enter kefir and add soda.


Add flour and make a "smooth" dough. Add vegetable oil, mix and let the dough stand for 20-30 minutes.

Bake pancakes in a well-heated skillet.


And a few more photo recipes and ideas for breakfast.

Delicious breakfasts for children: photo recipes

Children, how difficult it is to feed them! You always have to innovate and innovate. See recipes for the little ones that your child will love.

funny omelette

Even an ordinary omelet will become a fun dish.


Ingredients:

• 3 eggs.
• 0.5 tbsp milk.
• 1 tbsp starch.
• To serve: bacon, Korean carrot.

Mix the ingredients for the omelet. Lastly, add starch.


Pour the omelet into the baking sleeve (pre-tie the bottom part).


Lower the sleeve into a pot of boiling water and cook for 30 minutes.


Take out the omelet and shape it into a round shape. Put on a plate.


Decorate. Bacon collar, Korean carrot hair, peppercorn or carnation eyes.


We present to your attention a selection of photos: how to serve an ordinary dish to your child?

Breakfast for a student: hearty, simple recipes

The student's breakfast should be hearty in order to charge him with energy for the whole day. A few simple recipes on how tasty and satisfying to feed a school-age child.

Syrniki

Calcium is the main "trick" of this dish. Your student will appreciate this recipe.


You will need:

• 350 g of cottage cheese.
• Two eggs.
• 3 tbsp sugar.
• 1 sachet of vanilla sugar.
• 3 tbsp semolina.
• 8 tbsp flour.
• 50-100 g raisins.

Rub cottage cheese through a sieve.


Add eggs, sugar and semolina. Mix. Leave for 15-20 minutes for the semolina to swell.


Add raisins and flour. Knead the dough.


Form cheesecakes, while using flour so that the dough does not stick to your hands.


Heat the pan and fry the cheesecakes on both sides.

Omelet in the oven

Protein is necessary for normal development, so an omelet is perfect for a student as a breakfast.


For an omelette in the oven you need:

• 5 eggs.
• 100–150 ml of milk.
• 150 g sausage (boiled or servedat - at your discretion).
• 2 tbsp flour.
• Greens and spices to taste.

Crack eggs into a deep bowl, add spices, beat.


Add flour, mix.


Greens and sausage cut arbitrarily.


Grease the baking dish. Put sausage and greens in it.


Pour in egg mixture. Bake for 20 minutes at 180°C.

Breakfast for a loved one: delicious ideas

You always want to please your loved one, so why not make it an original breakfast? The idea of ​​breakfast for a beloved man.

Fried eggs "Heart"

To prepare breakfast you will need:

• Two eggs.
• Two sausages.
• Vegetables and herbs for decoration.

Everything is ready quickly:
Cut the sausage in half without cutting one end. Unscrew and secure the ends with a toothpick.


Place the sausage on the hot skillet.


Crack an egg inside. Fry until done.


Serve with love.

A few more ideas on how to surprise your loved one in the morning, in photographs.

Video recipes for perfect breakfasts