Light diet dinner: recipes. Delicious low-calorie dinner: the best recipes

Every time the evening comes, we start thinking what to cook for dinner? It would seem, well, what is easier, fried eggs or potatoes. But in our country, as in many other countries, it just so happens that dinner is the main meal of the day. And as a rule, we still have the whole family at work during the day, and even more so for bachelors, so there is no one to cook during the day.

Simple and delicious step by step quick recipes for dinner with photos

Let's get started. In any of the recipes, you can add something of your own. Use your favorite spices. In those recipes where there are no proportions. take everything for yourself. You will have dinner together, take two pieces of meat, four, four. Spices are always best taken to your liking.

Menu:

I. What is tasty and quick to cook for dinner

1. Three quick dinner recipes

In this article, all products, excluding crabs, which can be freely replaced with crab sticks, are quite simple and not expensive. So you can cook all this at any time when you do not have this time.

Ingredients:

• Eggs - 2 pcs.
• Cucumber
• Avocado
• Salted red fish
• Cheese - 20g

Cooking:

1. Break the eggs into a cup, salt and beat well.

2. Lubricate the pan with vegetable oil. However, if you have a good non-stick frying pan, you can not lubricate with oil. Pour the beaten eggs into the heated skillet.

3. Close the pan and fry our egg pancake for about 2-3 minutes. Once the eggs are well set on the bottom, turn over and fry on the other side.

4. At this time, we are preparing the filling. Cucumbers cut into strips.

5. Cut the avocado in half, take out the pit. We take out the pulp from the peel with a spoon and also cut into strips.

6. We cut the fish into small pieces, trying to cut them, too, as if into straws. Remove not only the skin from the fish, but also the dark skin, then the fish will be easy to bite off in the roll.

7. Rub the cheese.

8. Now we collect the roll. Put sliced ​​cucumbers, avocados, fish on an egg cake.

9. We turn it all into a roll.

10. To make it more convenient to eat, cut the roll into pieces.

Our hearty, delicious dinner is ready.

Bon appetit!

Ingredients:

• Eggplant
• Tomato
• Mozzarella
• green basil
• Soy sauce
• Salt and spices

Cooking:

1. Eggplant, tomatoes, mozzarella cheese cut into slices.

2. We also need green basil leaves.

3. Put foil on a baking sheet and eggplant circles on it. Lubricate each circle with soy sauce on both sides.

4. We send them to bake for 20-30 minutes in the oven preheated to 180 °

5. Put the finished eggplants on a dish with other ingredients, alternating them with each other.

Don't forget to salt and pepper if you like. We poured balsamic cream on top. You can drizzle with your favorite sauce.

Bon appetit!

II. What can you cook for dinner

4.

Ingredients:

• Chicken fillet - 400 g.
• Garlic - 1 tooth.
• Parsley
• Lemon juice - 1 tbsp.
• Mustard - 0.5 tbsp.
• Soy sauce - 50 ml.
• Olive oil or any vegetable oil - 1 tbsp.
• Spices for barbecue (sold in bags in stores)

Cooking:

1. Prepare the marinade. Finely chop the garlic. Also finely chop the parsley.

2. We send garlic and parsley into a deep cup. Add mustard, lemon juice, soy sauce and vegetable oil to them. We mix everything. If desired, add seasoning for barbecue and mix everything again.

3. Cut the chicken fillet into large pieces.

4. Put the chicken pieces in our marinade and mix so that they are all in the marinade. We leave them in the marinade for several hours, even overnight is better. But we need it quickly. I usually make marinade and chicken in the evening after dinner. You won't get tired because it's easy and fast. In the morning, when I go to work, I put the chicken pieces in the marinade, and when I get home after work, I cook them.

5. Turn on the oven and heat up to 200 °. Marinated chicken, string on skewers

and put in the oven for 20 minutes.

6. After 20 minutes, take out the skewers and enjoy. Serve vegetables, cucumbers, tomatoes with barbecue.

Bon appetit!

Ingredients:

Cooking:

1. Beef, it is best to take non-fatty meat, cut into small pieces.

2. Cut the onion into small cubes.

3. Grind the garlic.

4. We put the pan on the stove, grease it with vegetable oil and send the beef there. We will fry until it is slightly reddened.

5. The beef is reddened, add the onion. Fry until the onion softens. Add garlic. Salt, pepper.

6. In a glass, stir well the tomato paste with water so that the paste dissolves. Season the meat with this sauce, add about one more glass of boiling water, close the lid and leave to stew for 30-40 minutes.

7. Then add dried garlic and curry. We mix and our dish is basically ready.

8. Put a side dish on a plate, in our case rice, you can use pasta, pasta. We spread the meat to the side dish. We decorate with greenery.

Tasty, satisfying, short.

Bon appetit!

1. Delicious and easy turkey dinner

Ingredients:

Cooking:

1. Cut the turkey into medium pieces, put in a deep cup and pour soy sauce. 20 minutes for her to marinate. By the way, instead of turkey, you can take chicken.

2. Cut the red bell pepper and fry it in a frying pan greased with vegetable oil. We fry it until it becomes a little softer, but still remains crispy.

3. Remove the pepper from the pan and immediately put the meat into it. Fry it until browned on both sides.

4. Now let's prepare the sauce. In a blender glass, combine vegetable oil, mustard, apple cider vinegar and honey. Beat them together until a homogeneous mass is obtained.

5. We collect our dish. Place lettuce leaves on a plate.

6. Put the fried pepper on the salad.

7. Decorate the salad with cherry tomatoes cut in half and pour over our sauce.

8. We spread the turkey and also pour the sauce on top.

We got a delicious, as well as healthy, dietary dinner.

Bon appetit!

III. What to cook for dinner and quickly and easily - inexpensive recipes

1. Dinner is quick, easy and inexpensive

1. Three easy and inexpensive dinner recipes

Dinner is a sacred time for the family. Finally, the whole family gathered, sits down at the table, and if mom works, then everyone sits like that, looking at each other. In order to prevent this from happening, you need to learn how to cook simple, inexpensive dishes that are prepared quickly, and even so that it is tasty.

Ingredients:

Cooking:

1. We make mashed potatoes from pre-cooked potatoes. We rub the cheese on a fine grater, add to the puree. Cut the green onion and send it to the potatoes with cheese. Separate the yolks from the whites. The yolks are immediately sent to mashed potatoes with cheese and onions.

2. Whip the whites into a stable foam. Even when we turn the glass over, the proteins remain in the glass, do not drain.

3. Now we need to melt the butter in milk, but do not bring to a boil.

4. Add protein to a cup of potatoes with cheese.

5. Now do not forget to salt and pepper. And pour in the butter melted in milk. Mix everything gently until a homogeneous mass is obtained.

6. The bottom and sides of the form in which we will bake our dish must be greased with butter, to the height of our casserole and sprinkled with ground breadcrumbs.

7. We send our mass into the form, you can sprinkle paprika on top. if you love of course. We put in the oven preheated to 180 ° for 20 minutes.

Our simple and inexpensive dinner is ready. Add vegetables, cucumbers, you can tomatoes, sauerkraut.

Bon appetit!

IV. What to cook for dinner quickly and tasty, and cheap, with a photo

1. Tortilla - delicious and quick for dinner

Tortilla Ingredients:

• Potatoes - 3 pcs.
• Egg - 4 pcs.
• Onion - 1 pc.
• Vegetable oil for frying - 100 g.
• Salt and pepper to taste.

For headset:

• loaf - 2 pcs.
• Tomato 1 pc.
• Greenery
• Dill parsley.
• Olive oil - 30 g.

Cooking:

1. My potatoes, peel, wash again and cut into small cubes.

2. We take a frying pan, preferably thick-walled, deep, but small in diameter, so that the tortilla turns out like a pie, and not like a pancake, pour vegetable oil into it so that the bottom is completely covered with oil and heat. Put the potatoes in the pan and fry until golden brown. You can also use zucchini, mushrooms, and other ingredients instead of potatoes. Make sure there is always oil in the pan.

3. Finely chop the onion.

3. Add the onion to the potatoes and fry together with the potatoes until tender. Salt, pepper.

4. Break the eggs into a deep small cup or mug and beat well. Pour the beaten eggs into the cooked potatoes. Taste with a fork, it should be soft. Mix well. Close the lid for a couple of minutes. After 2 minutes, remove the lid and begin to prepare the tortilla for turning. Using a spatula, lightly press the tortilla away from the edges of the pan until you feel it begin to pull away on its own.

5. When we feel that the bottom of the tortilla is already fried and, if pushed from one side, it all moves along the bottom, then it's time to turn over. Take the lid of the pan, close the pan and turn the lid down. Do this over a sink because some liquid may spill.

6. From the lid with a spatula, transfer the tortilla to the pan and fry on the other side.

7. While the tortilla is fried, take the baguette and cut it in half. If there is no baguette, take some kind of long bun, and in extreme cases, just bread. Of course it will not be as beautiful, but the taste is not worse.

8. Pour a little olive oil over the halves of the baguette, cut the tomatoes into circles and place them on the baguette. Decorate with green leaves.

The tortilla is ready. Lay out on a plate. Serve with tomato baguette.

Bon appetit!

Ingredients:

• Smoked sausage - 1 pc. or smoked sausage - 50 g.
• Hard cheese - 100 g.
• Eggs - 2 pcs.
• Breadcrumbs - 1 tbsp.
• Vegetable oil

Cooking:

1. Rub the smoked sausage and cheese on a fine grater.

2. Mix and add eggs. Mix everything thoroughly. Add a tablespoon of breadcrumbs, or finely crumble the crust of bread. Mix everything again. Salt is unnecessary, since we use sausage, and it is quite salty.

3. Pour vegetable oil into the pan so that the bottom of the pan is covered. We spread the cutlets one spoon at a time, press a little. Fry over medium heat, 2 minutes on each side.

The patties cook very quickly. It turns out juicy, tender, satisfying. They are delicious hot because they have cheese inside.

Bon appetit!

Ingredients:

• Steamed rice - 200 g.
• Carrot - 1 pc.
• Bulbs - 2 small
• Ribs - 6 pcs.
• Spices to taste
• Salt, water

Cooking:

1. If your ribs are frozen, put them out of the freezer in the fridge in the morning when you leave for work to thaw.

2. Arriving home in the evening, put the pan on the fire. We spread the ribs in a dry pan, they are fatty in themselves. You can add 2 tablespoons of water. They also chopped onions and carrots. Put a bay leaf. Salted, peppered. Stir occasionally, turn the ribs over.

3. Add steamed rice to the ribs. We mix. Add if necessary.

4. Add boiled hot water. The water should be level with the top of the rice. We close the lid. Simmer until the rice becomes soft. If there is not enough water, you can add more. Close the lid again, reduce the heat to low and simmer until tender. After all the water has evaporated, let stand for another 10 minutes.

Our rice with ribs is ready. This is a very satisfying dinner, and in a hurry.

Arrange on plates and eat with pleasure.

Bon appetit!

1. Recipe for dumplings from inexpensive products

Write in the comments if you liked any of the proposed recipes. What would you like me to include in the articles.

Do not eat after 18:00? Very in vain. A hungry night won't do you any good, even if you want to. A delicious dinner can be safe for the figure, if you choose the right products.

The right dinner consists of complex carbohydrates and protein. Carbohydrates will be broken down gradually, providing you with the necessary amount of energy until the morning. Protein will maintain the right level of amino acids and help you recover at night.

10 successful combinations for a late dinner, so as not to gain weight

Lean fish baked or boiled + green vegetables

This is a great combination to satisfy your hunger with delicious and gourmet food. Such a menu may well be presented in a restaurant in one of the variations. You can safely order food on a date without fear for your weight. Your boyfriend will certainly appreciate the relaxed atmosphere at the table.

Boiled chicken or quail fillet with vegetable salad

Boiled poultry meat is a high-quality and safe protein for the figure. You will be able to keep feeling full until the morning, even if you go to bed quite late. In the process of preparing the fillet, add spices: this way you will improve the taste of the product, and will not reach for hot sauces or mayonnaise.

Cottage cheese casserole with spinach and carrots

For the casserole, you will need medium-fat cottage cheese, an egg, a little salt, carrots and spinach. Mash the cottage cheese with the egg, chop the spinach, grate the carrots and mix with the curd mass. Salt to taste. Put the resulting mass in a low form and bake for 40 minutes at 180 degrees.

Such a dinner will be digested for a long time, and the body will spend a lot of energy on this process. So you will get rid of fat reserves, and at the same time feel full for a long time.

Calamari salad with egg and beans

It's also a pretty satisfying dinner, and it won't be long before you feel hungry again. At the same time, a small amount of fat will not allow you to derail the weight loss program, and a large amount of diverse protein will complement the need for amino acids.

Boiled squid, boiled egg, boiled white beans, a tablespoon of low-fat sour cream. Add salt and spices to taste.

Baked potatoes with mushrooms and pickled cucumber

This is a very simple dinner option, but it is tasty and quite satisfying. Wash the potatoes well and leave in the skin. Wash the mushrooms. Brush potatoes and champignons on all sides with vegetable oil, and put in the oven until completely baked.

Mushrooms will need to get out in half an hour. Cut them into slices, also thinly slice the cucumber, and mix everything in a salad bowl. Add a tomato if desired.

Peel the finished potatoes, put on a plate, salt, add a little vegetable oil. Lay the salad next to it. The supper is ready.

Warm vegetable salad

Prepare vegetables: eggplant, zucchini, tomato, sweet pepper, carrot, chili pepper, garlic.

All vegetables can be baked in the oven, and the tomato can be left fresh. Peel vegetables, chop, add chili, garlic, salt. Fill everything with virgin vegetable oil.

For such a dinner, a slice or a small portion of buckwheat can become an addition.

Baked apples

This is the most basic dinner, but don't let its simplicity fool you. Even without the addition of sugar and other ingredients, baked apples will be very tasty. If you want to add a little flair to the taste, sprinkle apples with cinnamon before baking.

Beet and herring salad

Herring fillet should be cut into thin slices, and combined with boiled beets, chopped on a grater. Fill it all with vegetable oil. A slice of whole grain bread will complement the meal. If desired, you can bake potatoes for a side dish.

Learn how to choose the right foods for dinner according to your body type. Nutritionist Svetlana Fus gives professional recommendations.

Watch Everything will be good online. Nutritionist advice

And most importantly: remember about the size of the portion. Even the healthiest food can be wasted if you don't control how much you put on your plate.

Natalia Trohimets

The article discusses the rules of a healthy dinner, quick recipes for low-calorie dishes for dinner, and tips from nutritionists.

A well-known saying calls for dinner to always give to the enemy. Is this true? Nutritionists say that this statement is fundamentally wrong. Let's figure out what a healthy and healthy dinner should be. In fear of eating extra calories, many prefer to go to bed on an empty stomach.

But do not forget that food is not only calories, but also the nutrients we need for life, trace elements, vitamins, which must be consumed evenly and in sufficient quantities so that the body can work normally.

An interesting point: when hungry, the next day the body will require more food to make up for the lost food, and here lies the danger of overeating.

Physiological processes that require calories do not stop after 6 p.m., so dinner is a must. Nutritionists recommend having dinner no later than 3-4 hours before bedtime, and a couple of hours before bedtime you can have a very light snack so as not to go to bed completely hungry. The food must be completely digested.

A good quick dinner. low calorie recipes

A proper dinner involves eating foods rich in vitamins, protein, fiber, low in fat and simple carbohydrates.

Best food for dinner:

• lean fish
• white chicken meat
• fresh vegetables
• low fat cottage cheese
• soft cheese (Adyghe or mozzarella)
• dairy products

An excellent snack before bed will be unsweetened fruits, natural yogurt, smoothies (freshly prepared smoothies from vegetables and fruits), lean cottage cheese.

• For dinner vegetables, it is best to choose seasonal vegetables. All types of cabbage are good, any salad, broccoli, celery, tomatoes, sweet peppers, zucchini, cucumbers, zucchini, pumpkin, avocado
• Ideal when half of the vegetables for dinner in the form of steamed dishes are baked in the oven or on the grill, and the other part is eaten raw
• The amount of fat should be as limited as possible, it is best to cook using vegetable oils or do without them at all
• You can quickly and easily cook an omelette with vegetables or cheese, a couple of soft-boiled eggs with fresh vegetables, a piece of boiled chicken breast with stewed vegetables, a quick vegetable stew, a curd dessert

Omelet with vegetables

An omelette is more useful to bake in the oven, but you can also cook it in a pan.

To prepare one serving, take

• 2 eggs
• 1 tomato
• 1 onion
• bell pepper
• chopped greens

Cut the washed vegetables into cubes, fry lightly in vegetable oil, simmer for 10 minutes under the lid, then pour over the beaten eggs with salt and hold on low heat under the lid for 3-4 minutes. Sprinkle the finished dish with herbs.

Curd dessert

The dish can be prepared from

• 150 g low fat cottage cheese
• 1 spoon natural honey
• 100 g of any berries (frozen can be used in winter)

Smoothies are the fastest and most healthy dinner.
There are many options for preparing this dish. The main rule is to drink immediately after preparation.

Green smoothie

• banana
• avocado
• orange
• a bunch of spinach (or parsley, or mint)
• juice squeezed from half a lemon
• 150 ml water

Cut everything into cubes, beat with a blender.

fruit and vegetable

• cucumber
• stalk of celery
• small beets
• 2 -3 apples
• piece of ginger root (1 cm)

This smoothie is made with a juicer.

Citrus

• half of any citrus (to taste)
• a dozen strawberries
• banana
• juice from half a lemon
• 1 teaspoon flaxseed

Whisk fruits in a blender, add crushed seeds.

You can also prepare a goat milkshake with banana and dates for the evening.

Quick cottage cheese casserole for dinner

Low-calorie casserole is prepared without semolina or flour.

You will need products:

• half a kilo of low-fat cottage cheese
• 2 eggs
• 1 st. l. sugar or its substitute
• dried fruits (a few pieces of dried apricots, a handful of raisins or prunes)
• instead of dried fruits, you can use pieces of any hard fruit

Cooking:

1. Rub the yolks with cottage cheese, combine with dried fruits, mix
2. Whisk egg whites with sugar
3. Add egg whites to cottage cheese, mix gently
4. Pour into a greased form
5. Cook in an oven preheated to 190-200 degrees for 25-30 minutes

Just as quickly, you can cook a cottage cheese casserole with apples and oatmeal, ground into flour.

Baked low calorie chicken breast

A great option for a delicious low-calorie dinner is baked chicken breast.

Cooking:

• salt the chicken breast
• dip in whipped egg white
• bake in the oven for 25-30 minutes at 180 degrees.

Baked or boiled vegetables are perfect for a side dish: broccoli, pumpkin, carrots, a baked apple or a salad of fresh vegetables.

light salad recipes for dinner

The best option for this dish is a salad of fresh raw vegetables, if it is used as an addition to the main course. If the salad is supposed to be the main course for dinner, you can use the following recipes.

Protein salad

You will need:

• 1 boiled egg
• 25 g soft cheese
• 2 tbsp. l. low-fat cottage cheese or 80 g natural yogurt
• 50 g iceberg lettuce

Grate the egg, mix all the ingredients, season with soy sauce (0.5 tbsp.)

Salad Quail

For one serving you will need products:

• 100 g boiled chicken breast
• 1 fresh cucumber
• 1-2 quail eggs
• 0.5 green apple
• any lettuce leaves

Cut the meat and cucumber into strips, eggs and an apple into cubes, coarsely tear lettuce leaves. Mix all the ingredients, salt, season with a spoonful of olive oil.

Warm salad with seafood

Products for cooking:

• 300 g of any seafood
• 1 onion
• garlic clove
• stalk of celery
• 1 sweet pepper

Fry thawed seafood quickly in vegetable fat (3 minutes), add chopped garlic. Lightly fry the onion as well. Finely chop the celery and pepper. Mix everything, salt, add any spices to taste.

Quick and tasty vegetable dinner

Vegetable stew is fast, tasty and healthy.

You will need:

• quarter head of cabbage
• 1 small eggplant
• 1 bulb
• 100 g suluguni
• seasonings

Cut the peeled eggplant, pour cold salted water for 10-15 minutes to remove the bitterness. Fry the onion in a frying pan, add finely chopped cabbage to it, then the eggplant. Simmer over low heat for about 20 minutes. 5 minutes before readiness, add chopped suluguni. Ragout can be served as a side dish or as a main dish.

You can cook another option.

Vegetable ragout with champignons and tofu

You will need:

• 120 g tofu
• small carrot
• bulb
• 2-3 champignons
• parsley

Cut the ingredients, stew in olive oil mixed with soy sauce (1 tsp each)

As an option for a vegetable dinner, you can steam carrot or cabbage cutlets.

Cabbage cutlets (serves 4)

Products:

• 0.5 kg cauliflower or white cabbage
• 1 egg
• 2 tbsp decoys
• breadcrumbs

Finely chop the cabbage, salt, stew in a pan, adding the required amount of water. Add semolina to the prepared cabbage, mix thoroughly, cool. Add the egg to the cooled mass, mix. Form small cutlets from the prepared minced cabbage, roll in breadcrumbs. Cook in a double boiler for 15 minutes.

Quick and healthy soup for dinner

Best soup for dinner vegetable puree soup.

You will need:

• small head of cauliflower
• small young squash
• 2 tomatoes
• 1 onion
• herbs (basil, parsley or cilantro)

1. Boil the cabbage disassembled into inflorescences and diced zucchini (until softened)
2. Fry the chopped onion in olive oil, add chopped tomatoes (without skin), simmer
3. Puree boiled and stewed vegetables with a blender, sprinkle with chopped herbs in a plate, add a little lemon juice for spiciness

No less useful low calorie seafood tomato soup.

To prepare it, take:

• 150g seafood mix (or shrimp)
• 350 ml tomato juice
• 1 tomato
• 1 bulb
• 1 sweet pepper
• 2 cloves of garlic
• lemon juice (1 tsp)
• basil, coriander, paprika

Cooking:

1. Put the thawed seafood to boil over medium heat.
2. Add the chopped onion and garlic to the pan, sautéed in olive oil.
3. Then brown the chopped tomato and pepper in a pan, add to the soup. Salt, pepper
4. When vegetables and seafood are ready, pour tomato juice into the soup, add spices, bring to a boil
5. On low heat, sweat for another 5-7 minutes, pour in the lemon juice
6. Sprinkle with herbs when serving.

Low calorie fish stew for dinner

For dinner, it is best to cook low-fat sea fish, rich in protein, vitamins, trace elements and polyunsaturated fatty acids that are useful for humans.

The easiest fish recipe for dinner - stewed hake with vegetables.

You will need:

• 500 g hake fillet (you can take pollock)
• 1 carrot
• 1 bulb
• 1/2 small cabbage
• a spoonful of vegetable oil

In oil in a cauldron, quickly sauté vegetables (onions, carrots, then cabbage). Add strips of fish fillet, cover with water or vegetable broth, simmer for 30 minutes over low heat.

You can also cook ice fish with the addition of champignon mushrooms.

Stew onions, carrots in a saucepan for 20 minutes, put pieces of fish sprinkled with salt on a vegetable pillow, put fried mushrooms on top and simmer under a lid for 30 minutes until tender.

Very helpful macrorus fish: it contains very little fat, but is rich in proteins, digested very quickly. This fish can be cooked in a double boiler on a vegetable pillow (carrots, onions, zucchini). Cooking time - 20 minutes.

What foods should not be eaten for dinner?

In the evening, the performance of the digestive system is significantly reduced, the digestive organs function more slowly, so the load on them should be minimal.

• Carbohydrate-containing foods - bread, sweet fruits, pasta, sugar, pastries - this should be completely eliminated
• Complex carbohydrates in the form of cereals and potato dishes are also not recommended.
• Fried foods, especially fried meat, are difficult to digest and digest in the evening, so they should be discarded.
• The combination of meat and flour is highly undesirable - dumplings, dumplings, belyashi, pies
• Foods that cause fermentation processes should be limited in the evening diet: legumes, black bread, cabbage, milk
• All delicacies, smoked meats, lard, nuts, fatty sauces, butter, sweet drinks, any semi-finished products are excluded.

The main rules of a rational dinner:

1. Never go to bed hungry, it will not bring benefits, only harm
2. Eat dinner no later than 3 hours before bedtime
3. Dinner is preferable combined: proteins with complex carbohydrates in the form of vegetables
4. Always have seasonal fresh or frozen vegetables in your kitchen, as well as cottage cheese, fish, and lean meats. Even if you are limited in time, these products can be used to quickly prepare a light and healthy meal for dinner.

Nutritionist Natalya Samoylenko advises: “If your blood glucose level has dropped and you really want sweets, put chocolate and bananas aside. Better drink a cup of herbal tea with honey or eat a light curd dessert with berries.”

Nutritionist Ekaterina Belova shares useful advice: “It happens that I have to dine in a restaurant, I always opt for vegetable dishes, of course I eat them without bread. If alcohol is offered and there is no way to refuse, then I choose dry wine. And I ask you to add ice cubes to strong alcohol and then constantly add them to the glass.

Video: Proper dinner

Delicious barbecue in the oven - the recipe has been repeatedly tested! Meat is indistinguishable from grilled meat! Guests always ask where I fried the barbecue, because we live in an apartment)). The preparation is elementary, and the kebab in the oven turns out to be tender, juicy, slightly fried. Delicious! Try it! I recommend!

Pork, onion, vinegar, sugar, lemon juice, spices, salt, pepper

French-style chicken rolls with mushrooms and cheese are a great hot appetizer for any holiday table.

Chicken fillet, mushrooms, cheese, sunflower oil, milk, seasoning, mayonnaise, lemon, vegetable oil, salt, allspice, bay leaf, turmeric

Great pizza recipe. In just half an hour you will have two pizzas. The filling can be any, according to your taste. The only condition is that it must be ready. Pizza bakes so fast! :)

Flour, milk, salt, sugar, dry yeast, vegetable oil, bell pepper, sausage, smoked meat, tomatoes, hard cheese, ketchup, mayonnaise

Delicious casserole with minced meat and mushrooms, shifted with cabbage leaves.

Fresh mushrooms, butter, seasoning, milk, flour, amber cheese, onions, carrots, smoked cheese, hard cheese, minced meat, tomato paste, tomato sauce, vegetable oil, salt...

Lavash is simply a miracle of cooking. You can do so many delicious things with it! And most importantly, quickly, if there is a piece of boiled or fried chicken in the refrigerator. I recommend a quick dinner - pita bread with chicken and vegetables.

Lavash, chicken legs, chicken fillet, white cabbage, Korean carrot, carrot, mayonnaise, ketchup, butter, salt, pepper

It has long been recognized by all, "folk" recipe. Naval pasta has not lost its popularity over the years. A simple recipe - naval pasta is prepared from a minimum amount of products, any meat (or mixed minced meat) can be used. Plus, this is a hearty and delicious recipe. Naval pasta can gather a whole army of its fans.

Pasta, meat, margarine, onion, broth, salt, pepper, herbs

What do grandmothers cook for dinner for their grandchildren? That's right, all sorts of goodies. And what do Tatar grandmothers cook for dinner for their grandchildren, and even if it's frosty outside the window? Of course, Azu in Tatar!

Beef, lamb, potatoes, onions, pickled cucumbers, tomatoes, canned tomatoes in their own juice, tomato paste, melted butter, meat broth...

Do you already have unexpected guests? Well, let them go, we are always glad to have guests :) Crab salad with croutons "Instant". Up! And already on the table!

Crab sticks, croutons, canned corn, Chinese cabbage, hard cheese, mayonnaise, garlic, salt, ground black pepper

I often cook meat in French with mushrooms for the holidays. Its advantage is that it does not require a side dish at all. Easy to prepare and select ingredients, but very tasty.

Pork, beef, champignons, tomatoes, sweet pepper, onion, cheese, garlic, mayonnaise, salt, pepper, butter, herbs

Chicken always comes to my rescue. Quickly prepared, but delicious as, mmm! I present a recipe for beef stroganoff from chicken breast, I think you will like it. With a beautiful design, it will also go as a hot dish for the New Year 2016.

Chicken fillet, onion, flour, cream, tomato juice, mustard, salt, pepper, vegetable oil

I want to show how I cook chakhokhbili. And this recipe of mine is a fusion of recipes from at least three different inhabitants of the North Caucasus region - my mother, my father's mother and one Tuapse Georgian who cooked chakhokhbili so spicy that molten lead seemed cool water compared to it.

Chicken, onion, tomatoes, red pepper, red pepper, sweet pepper, coriander seeds, cumin, cilantro, salt

French-style potatoes baked in the oven with meat and onions. A very simple recipe, but French potatoes are always very tasty and appetizing. Yes, and it looks quite - why not hot dishes for the New Year 2016?

Potatoes, butter, pork, onion, mayonnaise, hard cheese, salt, pepper

Instant Salad! By the time unexpected guests take off their coats and sit down at the table, you will already have a delicious hearty snack ready. And if the guests didn’t come, prepare a sprat salad for yourself;)

Canned sprats, canned corn, canned beans, hard cheese, garlic, croutons, herbs, mayonnaise

Cooking potatoes baked with vegetables is easy and simple. Put all the vegetables in a sleeve with spices and ... rest until cooked, because you do not need to stand over the pan and mix. You can just mind your own business.

Potatoes, carrots, tomatoes, mushrooms, onions, garlic, vegetable oil, salt, spices

You can quickly cook a pie with cabbage according to this recipe without yeast and, believe me, it will be very tasty! Making yeast dough takes time and skill, and even a novice cook can make a pie without yeast.

Eggs, kefir, flour, soda, salt, cabbage, onion, vegetable oil, salt, pepper, eggs, eggs, mayonnaise, cheese

I somehow found these on the Internet, either puff pastry pies with minced meat, or minced meatballs in dough ... But delicious! whatever you call it)

All experts in the field of nutrition, describing nutrition schemes for body shaping, specify that in the evening it is necessary to load digestion to a minimum. However, not everyone explains what you can eat for dinner on a diet so that you don’t want forbidden foods closer to the night and the body is satiated. What dishes will not contribute to weight gain, and how to eat right in the evening?

What is weight loss

Reducing the calorie intake to almost zero, eating greens and drinking kefir is a path to erosive changes in the gastrointestinal mucosa, but not body shaping, although weight may go away, but only water will be lost. Competent weight loss is the burning of fat reserves, i.e. impact on the quality of the body, depending on the quality of nutrition. It is carried out by reducing the number of calories that a person should consume, but within reasonable limits. Giving food to the enemy in the evening, as the proverb says, is not worth it - the damage to digestion is too great: you just need to find out what it is - the right dinner for losing weight.

What to eat for dinner to lose weight

Food can help burn fat if it has a so-called. "zero" calories. This concept does not mean literally 0 kcal, but the predominance of the amount of effort that the body will make to process it and get energy over the number of calories that it contains. These foods can help you lose weight, but they're not the only foods you should eat at dinner to lose weight. Evening meals, according to doctors, must include very nutritious foods, but low in calories. Mostly these are light proteins, but they are not always useful.

Dinner with proper nutrition for weight loss should include one of the following products:

• greens (fiber and low calorie content);
• vegetables (especially cruciferous, i.e. cabbage), better fresh;
• spices (disperse metabolic processes).

The main principles of a proper dinner

Breakfast and lunch raise much fewer questions than an evening meal, as nutritionists vied with each other - you can’t load the body before bed. To dig a little deeper and try to form an approximate filling of a plate of food, the main principles sound like this:

• Try to eat in the evening 25-30% of the daily calorie allowance.
• If possible, make 2 dinners - the last one will be 3 hours before bedtime, will be less than 10% of the daily calorie content of the menu and will be represented mainly by a sour-milk group of drinks (ryazhenka, kefir, sourdough).
• The right dinner for weight loss is a reduced proportion of carbohydrates (exclude simple ones completely) and the absence of high GI foods.
• You can’t have dinner with potatoes, just as you shouldn’t eat boiled beets and carrots in the evening if you hope to lose weight.
• Fruits, if you really want to, take green (or citrus fruits), because. the rest, when used for dinner, will interfere with weight loss.
• Do not overeat - a portion should saturate you, but not to the point of lying down and not moving: imagine that after dinner you need to jump more. Can you? If the answer is yes, all is well.
• Do not mix cereals with protein at dinner (i.e. cook meat with herbs, not rice).
• If you have to drink alcohol, then only dry wine.
• The maximum serving of animal protein is 100 grams.
• Avoid sweets, caffeine sources, fatty/smoked meat products for dinner.

What foods can you eat in the evening

This issue is of particular relevance for people attending events after work: it is difficult to completely refuse food here, it may look disrespectful, so you have to urgently decide which of the proposed ones will harm the figure to a lesser extent. For such a situation, nutritionists advise giving preference to red wine and hard cheeses. The ideal option is Parmesan and its “relatives”, i.e. species that have a long exposure (from a year): they have low fat content, few carbohydrates.

As a classic dinner in the evening, you can eat foods that are low in calories and fat:

• boiled eggs (use without yolk);
• seafood;
• lean fish - mackerel, pollock, flounder;
• poultry meat;
• herbal teas;
• vegetables (preference for zucchini, cabbage, celery, pumpkin);
• legumes;
• hard cheese, or Tofu;
• kiwi, apples, dried apricots, pineapple, prunes;
• dairy products;
• maybe a little honey;
• juices from vegetables / fruits that are made at home (i.e. no additives);
• nuts and seeds are allowed in the minimum portions for dinner - they have a high calorie content, but they are very satisfying.

Dinner options

The choice of products for preparing an evening meal is completely determined by whether you will have a load today, or you already have, or you lead an absolutely sedentary lifestyle. Deciding what to eat will have to be based on the calories already eaten, and even after answering the question of when you will go to bed. Universal dinner options, according to a number of nutritionists, are as follows:

• Cottage cheese casserole (only egg white + low-fat cottage cheese, it is allowed to add a little sour berries) and natural yogurt.
• A portion of kefir or fermented baked milk (up to 500 ml is possible), but it is better to leave this option for the 2nd dinner, which is closer to bedtime.
• Smoothies (preferably vegetable, because fruits have a higher percentage of sugars that are dangerous for weight loss).
• Fish and seafood prepared without additional fats - you can bake, stew, boil, but do not fry. Juices, wine, soy sauce are suitable for marinade.
• Stewed mushrooms.
• Turkey/chicken cutlets or meatballs that have been baked in the oven or steamed.
• Omelet, but with a minimum of yolks or without them, supplemented with vegetables.
• Boiled chickpeas or lentils with stewed tomatoes, zucchini and a bunch of greens.

Protein

Nutritionists are ready to advise this version of evening food only to people who have physical activity during the day. Then the protein will go to the structure of the muscles, and will not be processed into fats, making it difficult to lose weight. However, there are certain reservations here too: a healthy protein dinner is a small (!) Portion of boiled or steamed poultry or fish (the norm is up to 100 grams), and lettuce, dill or other kind of greens. You can take a cucumber if you do not like animal protein without plant foods.

Easy dinner for weight loss

Are you not subjected to physical exertion, do you have an office job, do you not take walks, and do you go to bed early? A delicious light dinner for weight loss in your case will exclude meat, because. it will not be digested and will poison the body, but fish (low-fat species) is possible. Suitable for dinner and seafood. A serving of such protein should be about 50 g, and the rest of the plate will be occupied by vegetables. An alternative to losing weight can be an omelette (if you don’t appreciate marine life), but always with plant products.

Dinner after workout

The main requirement for nutrition after exercise, if you are aiming to lose weight by burning fat, is to create a "window" between it and food. Dinner after training for weight loss should be carried out after 1.5 hours, so that just eaten calories do not go to replenish energy. Protein becomes the center of your plate, so here all options for meat or fish compositions, seafood, curd dishes are allowed, but without fat. It is desirable that all products are low-calorie, i.e. for 150-200 kcal, no more, and was not accompanied by cereals.

Diet dinner recipes

You can’t figure out how to create a food set in the evening so that it turns out to be healthy, but tasty, and go to bed without feeling hungry? Take advantage of these recipes for diet dishes that attract with simplicity and low calorie content of prepared food. The basis of these options for the evening plate is eggs, which are a must-have product on the menu, and cereals - buckwheat and rice.

Omelette

• Cooking time: 7 minutes.
• Servings: 1 person.
• Calorie content of the dish: 104 kcal.
• Purpose: for dinner.
• Kitchen: home.

If you don’t recognize meat and fish in the evening, but without them you don’t know what you can eat for dinner while losing weight so that you don’t want to eat something harmful after, try a light omelet. You can cook it in a pan, but it must have a non-stick coating, or you can cook it in the oven, but this will increase the baking time. An omelet for dinner exists in 2 variations: in milk (it is desirable that lactose is contained in a minimum amount, it interferes with weight loss), or in water. For taste and nutrition, you should add greens or vegetables. You can throw a couple of grams of hard cheese.

Ingredients:

• egg whites - 3 pcs.;
• milk 1.8% low lactose - 50 ml;
• spinach - 100 g;
• tomatoes - 100 g.

Cooking method:

1. Grind the washed spinach, cut the tomatoes into slices.
2. Put on a hot pan, pour egg whites whipped with milk.
3. Putting a lid on top, wait until the surface of the omelet grabs.
4. Turn over, brown the other side. Roll up before serving.

Rice

• Cooking time: 35 minutes.
• Servings: 1 person.
• Calorie content of the dish: 114 kcal.
• Purpose: for dinner.
• Kitchen: home.
• Difficulty of preparation: easy.

Among the dinner options in the recommendations of nutritionists, boiled rice occasionally slips, but not white, but only wild varieties. An excellent choice for weight loss is black rice for dinner, which goes well with seafood. An additional plus is the reduced calorie content of this cereal, so the portion size can be slightly increased. This is the best option for what is on a woman who does not eat enough vegetables.

Ingredients:

• black rice (dry) - 50 g;
• shrimp i / m peeled - 50 g;
• water - 210 ml;
• cucumber - 100 g;
• salt.

Cooking method:

1. Rinse the groats until the flowing water is transparent.
2. Boil for half an hour using stainless steel cookware. Salt is minimal - for dinner this is best avoided.
3. Throw shrimp into boiling water for a minute.
4. Cucumber cut into slices, decorate the main dish.

Buckwheat

• Cooking time: 25 minutes.
• Servings: 1 person.
• Calorie content of the dish: 179 kcal.
• Purpose: for dinner.
• Kitchen: home.
• Difficulty of preparation: easy.

If you adhere to the principles of a healthy diet, it is advisable to avoid cereals in the evening for weight loss or consume them before 19-20 hours. After that, you should not eat cereals, but there is an exception - you can eat buckwheat for dinner. This cereal, according to nutritionists, is an excellent fat burner, and it is safe for people with food allergies (mainly gluten). If you don’t know what you can eat hearty for dinner while losing weight,.

Ingredients:

• buckwheat - 40 g;
• water - 170 ml;
• salt;
• butter - 5 g;
• green beans - 70 g.

Cooking method:

1. Cook buckwheat by pouring it into boiling water for 25 minutes with the lid closed and low heat. Add oil (better without it).
2. Separately brown the frozen beans (pan dry). Serve without mixing.

eggs

• Cooking time: 10 minutes.
• Servings: 1 person.
• Calorie content of the dish: 72 kcal.
• Purpose: for dinner.
• Kitchen: home.
• Difficulty of preparation: easy.

If an hour after the main evening meal you realized that it was far from night, hunger again made itself felt, and you couldn’t decide how to drive it safely and reliably, boil eggs for dinner. However, they may not saturate solo, so it is additionally worth going through the list of products allowed for weight loss. Here you will need greens (be guided by the presence in the refrigerator), sweet peppers, Tofu cheese (an alternative is Adyghe). It is allowed to serve such a dinner with whole grain bread.

Ingredients:

• eggs 1 cat. - 3 pcs.;
• greens - 20 g;
• Bulgarian pepper - 70 g;
• Tofu cheese - 20 g.

Cooking method:

1. Boil eggs. Technology is not important, because you remove the yolk. Cut the protein lengthwise to make halves-boats.
2. Grind pepper, cheese and herbs. Mix.
3. Spread this mass with a teaspoon into the protein halves. Dinner tonight is ready!

Video: What to eat for dinner when losing weight