Complete breakfast. Breakfast in the hotel

IN hotel business there is such a thing as Continental breakfast. So it is customary to call an ultra-light morning snack, which consists of a small amount Mediterranean foods and help your stomach wait for dinner.

However, when purchasing tours, do not forget to clarify what type of food you are offered by a travel agency or directly by the hotel.

Types of breakfast

Type of food indicated by letters CBF (Continental Breakfast), means that you can only count on the most light breakfast. It is quite possible that you will prepare yourself a cup of tea or coffee, as well as a bun with butter and jam. Some hotels may also offer juice, milk, and sometimes an egg as a continental breakfast. cornflakes or a slice of ham and cheese.

In hotels above the average level, such a breakfast can be arranged by a waiter who brings it and then cleans up the dishes. However, the composition of the morning snack will remain almost unchanged.

Such breakfasts can be found when traveling not only to the Mediterranean or European countries but also in any other part of the world.

Letters ABF mean american breakfast. Most often, this type of hotel catering can be offered in the United States or Western European countries. For such a breakfast, in addition to products from CBF, various salads and meat cuts.

Very hearty breakfast counts English breakfast(Full English Breakfast). For many years, its composition has remained unchanged: scrambled eggs, sausages, bread toast, slices of bacon, tomatoes, fried mushrooms, pudding, and juice or coffee.

Often going to a ski resort, you can meet type of food Brunch dinner. This is a hearty brunch, or a real lunch. It serves a variety of hot dishes, snacks, as well as alcoholic drinks.

The abbreviation is very popular among modern tourists. BB (Buffet Breakfast) or Buffet.

For your information

In hotels, a continental breakfast is usually calculated in portions: how many guests, how many cups of tea, buns, slices of ham, etc. Thus, if one of the guests decides to eat several buns at once in the morning or drink a couple of cups of tea, then the other guest may even be left without such a light snack.

Realizing that for some tourists, such a breakfast is too simple and insignificant, many hotels and hotels have decided to make it without restrictions in portions. This meal is called an expanded continental breakfast.

Moreover, today almost all hotels are ready to offer their residents a buffet for an additional, but quite reasonable fee. So don't let the thought of a continental breakfast scare you, because the journey itself is much more important!

Experienced travelers who have stayed in different hotels or visited a wide variety of resorts are aware that before making a decision about their accommodation in this particular hotel, it is worth asking how it is with food. We will not consider extreme cases, that is, a complete lack of food and the all-inclusive system. In between, almost all hotels offer at least morning reception food. And this is where you have to be careful!

You can have breakfast in different ways: option number 1 is the easiest

The simplest and most unpretentious. Continental breakfasts would be more honestly called a light snack. No hot dishes, nothing dense and satisfying. The abbreviation for this type of morning meal is CBF, which stands for Continental breakfast. Most of our people are left quite frustrated when faced with having to make do with some pastries in the morning that come with jams, butter, tea/coffee, eggs and juices. Note: what your continental breakfasts will consist of depends largely on the level of the hotel. In some places, sausage and cheese can be served on the table, sometimes cereals with milk or yogurts are offered, but don't expect more variety.

Submission to submission - strife

Theoretically, your morning meals should be brought to your room (at least in those cases when it is convenient for you). In practice, continental breakfasts will be waiting for you in the restaurant (consider - in the dining room), unless you have paid in a decent hotel. Not only that, they can be served in advance (and this is considered good), they can be delivered by the waiter (and this is already cool), or they can wait for your self-service. At the same time, the amount of food is strictly limited, and in the case of self-service, if there is an intention to take more, remember: this will leave someone hungry like you, the poor fellow.

The advantage is that in many hotels the owners are aware that it is impossible to get enough of the offered assortment, and then “continental breakfasts +” come into force, where the choice is also not rich, but the portions are not limited in size. You won’t be too full anyway, but you’ll make it to dinner without increased salivation.

Extended version of option #1

All hotel owners have different ideas about what “continental breakfast” means. The list of products, in principle, varies little, but some prefer the American variety of morning treats. At the same time, the abbreviation changes to ABF, and the table is supplemented with salads. Agree, such a list pleases the eye much more!

You can have breakfast in different ways: option number 2 - solid

Although it is believed that continental breakfasts owe their origin to the British, it is rather difficult to agree with this. Residents prefer a more substantial first meal. There is a separate name for it - Full (respectively, FEB). If you got a hotel with such a morning offer, then an omelette (scrambled eggs) with fried bacon, tomatoes, sausages and some waffles, donuts, etc. will be waiting for you on the table. The British believe that good breakfast- It's a hearty breakfast. It must guarantee long-term performance, perhaps even without a lunch break.

You can have breakfast like this: option number 3 - “from the belly”

It remains the most beloved by our compatriots. In principle, it can also be called the expression "continental breakfast". That this will not be a blatant inaccuracy is evidenced by the most common set of dishes for him. To be very scrupulous, you can clarify that the buffet is an American version of continental breakfasts. Nevertheless, it usually includes cuts of meat or sausage, sometimes fish, salads or vegetables, plus fruits, which are most available at the location of the hotel. It is not uncommon to replace standard pastries with something more interesting, for example, pancakes. Cereals are also often offered - but classic continental breakfasts in many hotels are indispensable without them.

The advantage of this type of morning meal is that the hotel occupant may not take dishes that he absolutely does not like, and at the same time will not remain hungry. And the second advantage - the number of dialed is not limited. Many take advantage of this by gaining “brakes” for themselves in order to save on lunch or not be distracted by it.

This option of morning feeding is considered the most successful for a tourist, traveler or vacationer, so if you have a choice, look for the letters BB (Buffet Breakfast) in the specifications of the hotel.

However, if there are no such attractive offers in the place you like, settle for continental breakfasts. Even at home, people often start their day with just such food. If you are used to something more substantial in the morning, then you can find an inexpensive cafe nearby (in most cases). Yes, and on vacation, nevertheless, probably, food is not the main thing at all.

A light, bite-sized morning meal, referred to in the hospitality industry as a continental breakfast, is designed to keep the guest only until dinner. Such a breakfast consists of quite a small set of the usual mediterranean cuisine products. Tourists from countries with a cold climate and special culinary passions This meal is not to your liking. When buying a ticket to distant lands, it would be good to ask about the type of food offered in a particular hotel.

What is continental breakfast

If the ticket says that the type of food at the hotel is CBF (Continental Breakfast), this can only mean one thing - tourists are offered the most modest, continental breakfast. A change of dishes with such a democratic serving is not provided, most often a guest kitchen will be created at small, inexpensive hotels, where the guest will be offered to make their own coffee or tea, pour juice, spread jam on a bun, butter. In different hotels, corn flakes may be added to the continental breakfast, thin slices ham, cheese, yogurt, honey, fruit juice, boiled egg, milk.

More expensive hotels offer waiter services to prepare and serve drinks and snacks. , serve tables and clean the dishes. However, the set of products for a continental breakfast will be about the same as in cheap hotels.

Such breakfasts are common all over the world, not only in Europe, the Mediterranean countries. The name of this type of food has British roots, since in England the countries of the continental part of Europe are called "continent".

What other breakfasts are there

Except for the continental breakfast that leaves you feeling hungry and the feeling of flying, there are other types of hotel meals.

American Breakfast (ABF) includes cold cuts, hot dishes and salads, except for those products served in the continental type, intended for lovers hearty food. This breakfast is most often served in the United States and Western Europe. This type of hotel food is preferred by tourists from the CIS countries and Russia.

Unlike a continental breakfast, a more hearty English breakfast includes scrambled eggs and bacon, mashed potatoes, sausages, mushrooms, tomatoes, pudding and other high-calorie foods.

However, most gourmets like buffets, abbreviated as BB - Buffet Breakfast. Most hotels in the world prefer this type of food for guests.

Brunch dinner - breakfast, smoothly turning into lunch, is served mainly in the ski resorts of the world. Beyond the set high-calorie foods with this type of food, locally produced beer or wine is offered.

It is important to know

If the hotel provides a continental breakfast, all products will be offered strictly in portions: how many vacationers are in the hotel, how many buns, jam, butter and honey will be laid out on the tables, how many cups of coffee or glasses of tea will be poured. If a particularly hungry guest decides to eat two or three croissants, drink a couple of cups of tea, most likely, the belated hotel guest will be left without breakfast at all. It is only at the buffet that you can put as many servings on your plate as your stomach will accept.

Based on the needs of tourists for whom a continental breakfast is too modest, many hotels in the world have introduced such a concept as an extended continental breakfast, where the set of products is the same, but portions are no longer limited.

Many travel agencies often give out this type of food for a buffet when selling vouchers. It is important to know that a real buffet certainly includes hot dishes.

If the ticket includes a continental breakfast, and the tour itself is interesting and useful, you should not refuse it: almost all hotels offer a buffet to their guests for a small additional fee. You can “warm up” with a modest cup of coffee with milk and a bun, and then have a hearty meal in the hall, where a generous buffet awaits.

This is interesting

Phraseologism "continental breakfast" means something light, without pretensions to depth. Often so ironically called a non-binding meeting or relationship between a man and a woman, when a couple "on the shore" agrees on such a connection. Continental breakfast is a light pulp fiction that leaves no thoughts for the reader to think about: read and forget.

Zhanna Pyatirikova

A light, bite-sized morning meal, referred to in the hospitality industry as a continental breakfast, is designed to keep the guest only until dinner. Such a breakfast consists of a very small set of products familiar to Mediterranean cuisine. Tourists from countries with a cold climate and special culinary preferences do not like such a meal. When buying a ticket to distant lands, it would be good to ask about the type of food offered in a particular hotel.

What is continental breakfast

If the ticket says that the type of food at the hotel is CBF (Continental Breakfast), this can only mean one thing - tourists are offered the most modest, continental breakfast. A change of dishes with such a democratic serving is not provided, most often a guest kitchen will be created at small, inexpensive hotels, where the guest will be offered to make their own coffee or tea, pour juice, spread a bun with jam, butter. In different hotels, corn flakes, thin slices of ham, cheese, yogurt, honey, fruit juice, boiled egg, milk can be added to the continental breakfast.

More expensive hotels offer waiter services to prepare and serve drinks and snacks, set tables and clear dishes. However, the set of products for a continental breakfast will be about the same as in cheap hotels. Such breakfasts are common all over the world, not only in Europe, the Mediterranean countries. The name of this type of food has British roots, since in England the countries of the continental part of Europe are called the continent.

What other breakfasts are there

In addition to the continental breakfast, which leaves you feeling hungry and flying, there are other types of hotel meals.

American breakfast (ABF) includes cold cuts, hot dishes and salads, in addition to those products that are served in a continental style, designed for lovers of hearty food. This breakfast is most often served in the United States and Western Europe. This type of hotel food is preferred by tourists from the CIS countries and Russia.

Unlike a continental breakfast, a more satisfying breakfast includes bacon and eggs, mashed potatoes, sausages, mushrooms, tomatoes, pudding and other high-calorie foods.

However, most gourmets like buffets, abbreviated as BB - Buffet Breakfast. Most hotels in the world prefer this type of food for guests.

Brunch dinner - breakfast, smoothly turning into lunch, is served mainly in the ski resorts of the world. In addition to a set of high-calorie foods, this type of food offers local beer or wine.

It is important to know

If the hotel provides a continental breakfast, all products will be offered strictly in portions: how many vacationers are in the hotel, how many buns, jam, butter and honey will be laid out on the tables, how many cups of coffee or glasses of tea will be poured. If a particularly hungry guest decides to eat two or three croissants, drink a couple of cups of tea, most likely, the belated hotel guest will be left without breakfast at all. It is only at the buffet that you can put as many servings on your plate as your stomach will accept.

Based on the needs of tourists for whom a continental breakfast is too modest, many hotels in the world have introduced such a concept as an extended continental breakfast, where the set of products is the same, but portions are no longer limited. Many travel agencies often give out this type of food for a buffet when selling vouchers. It is important to know that a real buffet certainly includes hot dishes.

If the ticket includes a continental breakfast, and the tour itself is interesting and useful, you should not refuse it: almost all hotels offer a buffet to their guests for a small additional fee. You can warm up with a modest cup of coffee with milk and a muffin, and then have a hearty meal in the hall, where a generous buffet awaits.

During a business trip or vacation, you have to have breakfast at the hotel, and, in most cases, the so-called "continental breakfast" is served. The name comes from the British, who called this a typical breakfast in continental Europe.

Most often, such a breakfast includes: porridge, cornflakes or other breakfast cereals, sausage, ham or salami, cheese, boiled or fried eggs, toast and pastries, yogurt, honey or jam, fruits or vegetables, Orange juice, coffee and milk.

Is this breakfast healthy?

Even seemingly healthy fruits may not be the best. the best choice. Let's begin with most of their calories account for - it will seem to you that you are full, but after an hour you will want to eat again, and have a snack with fast food.

Secondly, baked goods and breakfast cereals are a poor choice, whether you're on a nutritional strategy, trying to lose weight and cut calories, or are gaining muscle and eating hard, you don't need empty calories either way.

Proper and light breakfast

Let's start with the fact that you do not need to overeat at breakfast. Free access to a large number food most often leads to the fact that you gain more than you need. Remember that satiety comes only 20 minutes after eating.

Try to either measure out the portions of the food you put on your plate, or start your breakfast with a cup of coffee and a little toast with cheese. Do not rush to swallow this and proceed to the main breakfast, but wait 15 minutes.

The best choice for breakfast

The most important breakfast macronutrient is protein, of which it is important to eat at least 30 grams. Given that it contains 5 g of protein and 50 kcal, you need to eat about 5 eggs (in the form of an omelette or any other).

In addition, you need some complex carbohydrates. Unfortunately, most often they are difficult to find in a continental breakfast. Bread or sweet porridge- far from the best option. Therefore, limit yourself to vegetables and lettuce, if available.

Foods to Avoid

As already mentioned, refrain from empty calories in the form of pastries or dry breakfasts. You can eat one or two toasts, but don't treat them like healthy dish but as for dessert. Beware of juices - most often they have a lot of sugar added.

You can eat a few pieces of sausage, but if you are sure that it does not contain, otherwise wild "chemical" hunger will wake up in you, and you will pounce on food. Unlike domestic sausages, foreign sausage usually does not contain such amplifiers.

How many calories are in breakfast?

The average croissant is 180 calories, 4g protein, 19g carbs, and 10g fat; toast from whole grain bread with two spoons of honey - 140 kcal, 4 g of protein, 30 g of carbohydrates (of which 3 g is fiber) and 1 g of fat; rice porrige- 130 kcal, 2 g of protein and 28 g of carbohydrates.

Four pieces of salami - 240 kcal, 12 g of protein, 2 g of carbohydrates and 20 g of fat; three slices of Cheddar cheese - 339 kcal, 21 g of protein, 1 g of carbohydrates and 28 g of fat. As you can see, even this very modest set pulls in 1000 calories, which is pretty serious.

Fruit is also a dessert!

Remember that fruits are more correctly attributed to dessert than to a healthy and necessary component of breakfast. For example, medium banana contains 105 calories, 1 g of protein and 27 g of carbohydrates (3 g of fiber and as much as 14.4 g of sugar) - you must agree, this is more of a dessert.

Apples, oranges and other fruits are high in sugar. Of course, this is a slightly different sugar compared to refined table sugar, but carbs are carbs, and the difference is really quite small.

In fact, the continental breakfast at the hotel can hardly be called useful. In fact, the only sane choices are eggs, coffee, vegetables (not fruit), maybe some cheese. Everything else is full of empty calories, after which you will want to eat again.