Hearty breakfast for a man. Delicious and healthy breakfast

In order for the day to start well and continue even better, nutrition is important. full breakfast. You should not repeat the well-known saying that breakfast should be eaten whole, while dinner, for example, should be given to the enemy. What to cook for breakfast will be discussed in this article.

When a person lives alone, he rarely thinks about the variety of his breakfasts. When a family appears, women are increasingly thinking about what to cook for breakfast for anyone. Our simple, affordable and current recipes will help to make every morning tasty and unforgettable.

Breakfast Dishes for Husband: Recipes

Can't name an omelet original dish one of those that you can cook for your husband for breakfast. But, the dish is good because it allows you to experiment. We offer such a marine option, the implementation of which will require four eggs, 100 grams of milk and crab sticks, three green onion feathers, 40 grams hard cheese. Crack eggs into a bowl, add milk and beat with a whisk. Pour vegetable oil into a frying pan and heat up. Then pour the eggs with milk and reduce the heat. Finely chop the onion and crab sticks, and grate the cheese. When the bottom of the omelet is formed, you can sprinkle it on top with onions, crab sticks and cheese. Cover and cook for about three more minutes.

Many people eat sandwiches for breakfast. But even this simple dish can be turned into cooking masterpiece. You will need two buns for hot dogs, 150 grams boiled beef, half an onion, 70 grams of champignons, a tablespoon of flour, 70 grams of hard cheese. Rolls cut into two parts and free from the crumb. Fry finely chopped onions and mushrooms in a pan. Add finely chopped beef to them, pour in a couple of tablespoons of water and simmer for five minutes. Dilute flour in 50 ml of water and pour over meat with mushrooms. Stir and bring to a boil. Add grated cheese and keep on fire until it is completely melted. Now the filling can be put in buns and serve breakfast to the table.

Perhaps this is not the most non-standard idea of what to cook for my husband tomorrow, but the presentation is very extravagant. You will need one large bell pepper, three chicken eggs, spices to taste. Pepper cut into rings of medium thickness. On hot pan Melt butter and add pepper slices. Crack an egg into each circle. Cover with a lid and just fry the eggs until fully prepared.

And we offer loving wives to cook for their husbands.

Satisfying and very good breakfast. By the way, these cakes can also be given to your husband with you to work for a snack. To prepare the dough, you will need 200 grams of cottage cheese, 70 grams of butter, one chicken eggs, 200 grams of flour, one and a half teaspoons of baking powder. For filling 200 grams boiled meat, half an onion, two tomatoes, four teaspoons of tomato paste, 50 grams of hard cheese, half a bunch of spinach and dried herbs.
Mash the cottage cheese together with the egg and soft butter. Combine flour with baking powder, add to curd mass and knead the dough. Divide into six parts and roll out a circle of five millimeter thickness. Put the cakes on a baking sheet, grease tomato paste, put spinach and thin circles of tomato. Chop the onion and meat very finely, spread the mass into cakes. Sprinkle grated cheese on top. Bake literally twenty minutes.

Curd workers will also help in how to cook tasty breakfast husband. In addition, these orange cheesecakes will cheer you up with their unusual color. For cooking, you will need three-quarters of a glass of grated carrots, 250 grams of cottage cheese, 200 grams of flour, a tablespoon of sour cream, one egg.

Using a combine, knead the dough from cottage cheese, carrots, eggs and flour well. The dough should be soft. Separate small balls from the dough and make small cakes with a fork. Fry on vegetable oil from two sides. Be sure to pre-lay out on a paper towel to get rid of excess fat. Now you can serve with sour cream. If the husband loves sweets, then these curds are also delicious served with grated carrots mixed with honey.

And they will also be an excellent breakfast for a sweet tooth husband.

Salad with fried sausage

Truly male composition such female dish like a salad. To translate the recipe into reality, you will need one hundred grams of boiled sausage, cucumbers and cheese, five quail eggs, six lettuce leaves, green onion. boiled sausage cut into small squares and fry in a hot frying pan with oil until golden color. Boil quail eggs until fully cooked and cut into slices. Cucumbers and cheese cut into cubes. Wash the lettuce leaves and tear them with your hands, finely chop the lek. Mix all ingredients, except eggs, in a bowl and season with vegetable oil. Lay the quail egg slices on top of the salad.

If your husband likes to have a lot of food for breakfast, this recipe will come in handy. Required products: 500 grams of cottage cheese, three tablespoons of sour cream, an egg, a glass of flour, a tablespoon of butter, greens as desired.

To get a homogeneous curd mass, mix cottage cheese, sour cream, egg, half the butter. Add flour and knead for another five minutes. Put the dough on a table sprinkled with flour and divide into four equal parts. Roll out each part in the form of sausages. Cut into small dumplings. Boil in boiling salted water until they float. Put on a plate, pour with butter and sprinkle with herbs. You can also bake boiled dumplings in the oven. To do this, put them on a baking sheet, pour sour cream and bake until golden brown.

In this article, you learned what to cook for breakfast for your husband quickly and easily. Each recipe is individual, even if it is a regular scrambled egg. Don't be afraid to invent interesting pitches even banal breakfasts. Your man will definitely appreciate such a creative approach.

A good breakfast needs such properties that it can be chewed well, it should smell soft, tasty, its appearance should be attractive. The products used for cooking are selected according to the calorie content. A middle-aged man who leads active life, you need to consume 1500-2100 calories per day.

The breakfast itself depends on the time when the awakening occurred, under certain conditions two breakfasts are prepared. Cooked food should be tasty and healthy.

Most women think that a man's breakfast should be high in calories and satisfying. It would seem that this is the most logical conclusion - men spend much more energy and strength than women, their calorie consumption is much more significant.

But many representatives of the stronger sex like to consume a lot of food in the early morning, for some it is enough to drink only tea or coffee in the morning without eating standard morning sandwiches.

A special favorable attitude is experienced by a man to meat dishes, scrambled eggs as the most common breakfast among men is proof of this, but vegetables and fruits are also often eaten for breakfast, preferences depend on the specific characteristics of the person. There are in their ranks and lovers of sweets, pies, confectionery. But few people like to start the day with milk products among men.

Optimal early breakfasts around 5 am:

– fried eggs- 250 g, tea, coffee - 150 g, sandwiches using butter and cheese - 60 grams;
- milk porridge - 200 grams, do without semolina, it is not large enough for a man's digestive system. From drinks: cocoa, coffee - 150 g, cake - 40 grams.

The second breakfast is intended for consumption on the road, at work. For wrapping food, foil, packaging paper, specialized bags are used. In the second breakfast it is necessary to use traditional products:
- bread products - 2 pieces, meat products- 100 g;
- pita bread - 2 sheets Armenian lavash, salad - 200 g. Lavash is conveniently wrapped around any dishes.

You can use a thermos when the weather is cold. In the warm season, there is nothing better for thirst than plain boiled water.

An excellent choice for breakfast is oatmeal or cereal. If you eat such a breakfast, fiber increases, it helps to improve the functioning of blood vessels, the heart and helps to correct weight; a man should eat at least 40 grams of fiber per day.

When preparing breakfast, it is necessary to select products in a certain way, since special food is needed for certain types of work.

If this is mental work, then there is a great need for glucose for improved brain activity. An intellectual's breakfast should include more carbohydrates. The protein base of foods can create cravings for sleep. But if the activity falls on physical labor and stress, then protein-based products will be indispensable, giving the necessary energy and strength all day.

The male body also really needs zinc: crab meat serves good source obtaining zinc. Add crab meat to salad, mousse, scrambled eggs. Few people like fish breakfasts, but oatmeal can be used as an alternative. Zinc is in oatmeal less content, than in crab meat and oysters, which few people eat for breakfast. You can also eat cookies that contain whole grains.

Most often having a large muscle mass than women, men require glycogen, which is an excellent source for storage the right amount carbohydrates in your body. The reserve must be constantly replenished during the day, morning is the most convenient time to replenish your reserve. Fatigue will occur very quickly if the reserve does not receive the necessary replenishment.

It gives slow carbohydrates best of all food from beans and potatoes, from this the muscles are given elasticity and strength. potato dish best eaten boiled or baked. However, beans are much more preferable as they contain large quantity, compared with potatoes, useful properties.

To avoid heaviness in the stomach, fat in breakfast should be contained in minimum quantities. When protein food gets bored, you can eat the food where there are complex carbohydrates, alternating the use of proteins and complex carbohydrates. Breakfast with carbohydrates is very useful and energizes for the rest of the day. And it is also universally recommended to consume carbohydrates in the morning, for better absorption.

In order for a man’s mood to be upbeat and he to be active in his work, a balanced and healthy breakfast is needed. In order not to gain excess weight, at a later time during the day you need to reduce food intake.

In contact with

Most men prefer to have a hearty breakfast - it can be scrambled eggs with sandwiches or a side dish with meat or fish dish and some won't turn down a plate fragrant borscht or boiled dumplings. But is such a beginning of the day good for the body? Let's try to understand this issue and consider examples with step-by-step recipes for the most useful men's breakfasts. So what should be proper breakfast?

What is the best thing to eat in the early morning before a work day?

First of all, I would like to note that breakfast should make up a third of the total human diet per day, and the dishes should be nutritious enough so that you can work productively before lunch. Then the body will not starve and give signals that it does not have enough energy to work mentally or physically productively. Therefore, it is worth eating foods such as:

Dairy- cottage cheese, milk porridge, casseroles, cheesecakes, a portion of kefir, fermented baked milk and delicious yogurt after waking up.
Cereals- in the form of cereals, porridge and healthy whole grain bread, which are on long time give a feeling of satiety.
Fruits and vegetables- as an accompaniment to meat dishes, any seasonal vegetable salad is well suited, and fruits will become wonderful additions To delicious porridge, pancakes and fritters.
Meat, eggs, fish, seafood and poultry- not only meat is a source of healthy bun, it can be obtained from eggs and legumes, and, of course, a serving of vegetables with a cutlet and salad is the most suitable meal for a man in the morning. Then the morning will start with a positive.

Delicious easy-to-prepare men's breakfast recipes:

Below will be presented step by step recipes delicious and hearty breakfasts that will give you a feeling of satiety for a long time, give you vigor, energy and good mood during the whole day.

Italian frittata with cherry tomatoes and fried bacon:

In essence, this is very hearty omelette With a variety of vegetables and meat filling of bacon, ham, sausage or frankfurters or baked meat left over from dinner. As an option, these products can diversify the preparation of the dish.

4-5 chicken eggs;
1 sweet onion;
2-3 boiled potatoes in uniform;
6-7 slices of cooked-smoked bacon;
5 cherry tomatoes;
A little vegetable oil;
A handful of grated hard cheese;
Salt, freshly ground black pepper and spices to taste;
Some fresh herbs for serving.

Cooking:

Clear onion and fry it in vegetable oil until golden brown. Young potatoes can not be peeled, winter potatoes should be peeled and cut into thin slices.

Fry potatoes with bacon in vegetable oil with onions. Add cherry tomatoes cut in half. For health, it is recommended to take unrefined olive oil.

Whisk the eggs with a fork or whisk, season well with salt and pepper, pour into the pan. Fry all the products, sprinkle with grated cheese, add chopped fresh herbs and cover the pan with a lid for a couple of minutes.

The important point is to serve on a large plate with various sauces and fresh bread, previously cut into portioned pieces.

Fried eggs with toast baked in tomatoes:

Another option for a quick and satisfying breakfast using eggs. The serving is so unusual and appetizing that any man who comes to the kitchen to have breakfast in a bad mood will rejoice at it.

For cooking you will need:

Bread for toast;
55 gr. butter;
85 gr. hard cheese;
3-4 slices of ham;
2-3 large tomatoes;
Chicken eggs;
A little salt and freshly ground black pepper.

Cooking:

For washed tomatoes, you need to trim the bottom a little so that they stand stably in the baking dish. Cut off the lid from the top, remove the core from the inside of the product, being careful not to damage the walls of the tomatoes.

Salt the tomato from the inside, add a little pepper and grated cheese, beat in the eggs, season with salt and put in a preheated oven to 180 C to bake for 10-12 minutes.

A couple of minutes before cooking, sprinkle with hard cheese on top and switch to the "Grill" function.

Meanwhile from toast bread to make ham sandwiches, you can add a little grated cheese, and fry them in a pan with butter on both sides.

Serve both components of the dish hot, you can diversify the serving with a portion of salad.

Lazy cottage cheese dumplings:

Quickly cook delicious lazy dumplings it will not be difficult even for the laziest man, for this there are products in the kitchen of any bachelor, and preparing dumplings is not difficult at all.

For cooking you will need:

1 st. a spoonful of fine sugar;
A pack of cottage cheese of normal fat content;
Half a glass of flour;
2 chicken eggs;
A little salt;
A dash of turmeric for color
Freshly ground pepper;
Thick sour cream for serving.

Cooking:

Whisk eggs with salt, granulated sugar and turmeric. Add cottage cheese and mix the resulting mass with a spoon until a homogeneous consistency.

Pour flour into the curd-egg mass, knead the dough, form a not very thick tourniquet out of it and cut it into small slices.

Boil water with salt and boil dumplings for 5 minutes over medium heat. Put in a plate, add sour cream and, if desired, sprinkle with freshly ground pepper.

Hearty breakfast stuffed with baked chicken meat, vegetables and lavash sauce:

No man will refuse to taste juicy and mouth-watering shawarma. But after all, such food can be healthy, prepared from fresh food at home.

For cooking you will need:

Sheet of thin pita bread;
A little baked chicken - 250 gr.;
Fresh cucumber and tomato;
85 gr. Chinese cabbage or any leafy salads;
A clove of garlic - on doing;
Some fresh greens;
50 ml. kefir;
1 st. a spoonful of mayonnaise;
A little salt and black pepper;
Vegetable oil.

Cooking:

Disassemble the chicken meat into fibers and put on a sheet of pita bread. cut cucumber and tomato, chinese cabbage in small pieces.

Mix kefir with mayonnaise, salt and season with black pepper, add washed and chopped fresh herbs.

Spread the chopped vegetables on top of the meat, pour over the sauce and wrap the stuffed pita bread in the shape of an envelope.

Fry the shawarma in vegetable oil on both sides until golden brown and serve with coffee, fragrant tea or a glass of freshly squeezed juice.

Finally:

We hope that this article will be useful and will pleasantly diversify dull breakfasts with a healthy and delicious food, and then during the day only cheerfulness and a positive attitude will be felt.

M Uzhsky breakfast is not always scrambled eggs, a sandwich and tea.

However, most men still eat breakfast incorrectly.

According to experts, the first meal not only energizes for the whole day, but is also directly responsible for the physical and emotional condition any man.

In how to have breakfast correctly, which foods are best excluded from the first meal, and also in how to remain a man, despite malnutrition, here we will understand

It's always good to be creative when preparing breakfast. I've never understood people who chew oatmeal or a sandwich with butter in the morning.

Breakfast must be the most delicious and beautiful in the chain daily intake food, then it will be more pleasant to live, and it will be more fun to eat.

In order to understand what a champion's breakfast should look like, we turned to scientists and nutritionists.

“In the morning you need to get that portion of energy that you have to spend the entire first half of the day. It is best to include carbohydrates in breakfast: cereals, bread, cheese, lean meat, coffee, tea, fresh juice,” says a senior researcher at the Research Institute of Therapy of the Siberian Branch of the Russian Academy of Medical Sciences, nutrition specialist.

According to the expert, the day can be started with protein foods. Then cottage cheese, kefir and others are included in the diet. dairy products and also eggs.

Such food also contains energy, but in a smaller amount. “In terms of energy replenishment, it is better to include more carbohydrates in the first meal than protein,” the nutritionist added.

A nutritionist, PhD, director of the Krasnoyarsk "Medical Center for Nutrition Correction" recommends dividing breakfast: "In order to "wake up" the digestive system, I advise you to divide the first meal into two parts.

First, drink a cup of tea, say, with honey, and after half an hour, sit down and have a normal breakfast.

Only during breakfast, as during any other meal, I would advise minimizing the intake of fat. Dr. Odintsov also suggests not dividing breakfast into "protein" and "carbohydrate", but trying to balance the amount of delicious morning food as much as possible.

Modern man devotes less and less time to physical labor. The element of many Siberians is the office. Here, the opportunities for wasting calories are much less than, for example, in a factory or in a field. However, according to nutritionists, breakfast office worker should not differ from the breakfast of a plowman or a locksmith.

Even if you move little during the day, it doesn't matter what you eat in the morning - carbohydrate or protein foods.

She'll get it all. If you have a hearty breakfast, then not only during physical, but also during brain activity, energy will be spent. Much worse for the body if you transfer the largest meal to evening time. It is better not to finish your dinner and leave it for yourself for breakfast.

By the way, nutritionists welcome the practice of introducing second breakfasts. When 2-3 hours pass from the moment of the first meal, it is quite possible to replenish the energy supply. It can be a non-calorie snack - 100-150 kilocalories.

For example, green salad, sandwich, yogurt, a piece of meat or fish with herbs, tea with fruits or dried fruits.

“Snacking before lunch is good for many reasons, one of them is that during lunch you will not be very hungry and will not jump on food, risking overeating. The second reason is purely physiological: digestive system will not produce unclaimed enzymes."

Eating scrambled eggs every day is bad, nutrition experts say.

First of all, because diseases caused by high cholesterol levels are common among men.

“In any form - be it fried eggs, an addition to salads, meatballs or soups - no more than three eggs per week should be present in the diet.

That is, for a family of three, it is optimal to buy no more than a dozen eggs a week.

People who often eat fried eggs, which contain cholesterol and antibiotics in the yolk, get another source for increasing the risk of lipid metabolism disorders.

“Eggs are worth eating only if you cannot live without them. If you can get by, then get by.”

When choosing products for breakfast, as nutritionists advise, you should first of all focus on your taste preferences. If you don't like oatmeal, don't eat it. If you love eggs, eat them, but not every day.

If, in addition to eggs, you also like fermented milk products, as well as buns, butter and sweets, eat them, but, again, not every day.

Eat a scrambled egg one day, a bun the next chocolate paste and kefir, on the third - boiled meat with bread, on the fourth - again scrambled eggs. The main thing is to know the measure in everything.

It is best to eat five times a day: first and second breakfasts, lunch, afternoon tea and dinner. And the emphasis in eating is best transferred to the first half of the day.

Ideal breakfasts from nutritionists:

1. tea with honey, cereal porridge boiled in milk or water, bread or cheese sandwich, apple, orange or green salad;

2. coffee with or without milk, muffins with butter or chocolate spread, yogurt or kefir, banana, peach or fruit juice;

3. tea or coffee, scrambled eggs from two eggs, bread or toast with jam, green salad with or without sour cream;

4. tea with berries, boiled meat, chicken or fish (100–200 g), canned peas or corn, lettuce, butter or cheese sandwich.

about the most useful hearty breakfast for men and women there are constant discussions and studies.

American scientists have shown that perfect breakfast for a woman it consists of yogurt, cereal with milk and canned peaches. The ideal male matinee looks different. For men the best breakfast it is considered scrambled eggs, consisting of exactly three eggs or any other recipes.

Why scrambled eggs? Because any egg dish is a great recipe for weight loss, since it is such a set of products that reduces the level of the “hunger hormone”. Man for a long time does not feel hungry, until lunch so for sure.

As a result numerous studies, a lot of information has appeared about the so-called "egg diet". In the morning, you can make an omelet from two eggs with tomatoes, mushrooms, onions, sweet peppers or other vegetables and sprinkle it with grated low-fat cheese. Omelet is recommended to eat with bread from whole wheat. Everyone knows these recipes.

For those who are constantly in a hurry, you need to have eggs boiled for breakfast in the refrigerator. Them with the addition of curry and vegetable salad can be wrapped in pita bread. Lovely full and healthy recipe for breakfast.

Easy breakfast recipes for your loved one!

14-08-2014, 21:30

What can be cooked from eggs? Of course, scrambled eggs are the first thing that comes to mind. I offer you beautiful recipe called scrambled eggs “Hot Heart”

15-08-2014, 11:15

Preheat the oven to 180 degrees and grease the molds with butter. smoked salmon cut into small pieces, finely chop the dill. At the bottom of the molds we put 2 tsp. sour cream, evenly distribute salmon and dill on it, drive in an egg on top. Bake for 12-15 minutes in a water bath. These baked eggs are best served with toast.

22-08-2014, 11:06

Many girls wake up in the morning in a hurry what to cook for their lover while he is still going, quickly tasty and most importantly simple! One of the quick options is an omelette with crab sticks and cheese.

Very tasty and tender pancakes"Lush". Highly recommend kefir fritters for breakfast. Any man will be happy with such a menu for the morning, which can be a variety of many flavors of sweet honey. preserves, jams and condensed milk. Moreover, it will not add to you extra kilos, in the morning the body should get the maximum calories so that your body is vigorous all day!

3-09-2014, 15:31

To make cottage cheese pancakes delicious, you need to put cottage cheese in a deep bowl, add sifted flour, salt, sugar, vanillin and add a raw egg. All products are thoroughly mixed. After that, you can proceed to the formation of cheesecakes. Formed cheesecakes from cottage cheese should be rolled in flour and put on heated oil.

29-08-2014, 00:14

Recipe for making morning oatmeal for your beloved man with fruit

3-09-2014, 19:41

It is so accepted that pasta, or from Italian. - pasta (pasta), in everyday life is usually called simply pasta, regardless of their shape. Various pieces of dried dough different shapes and size, from wheat flour or rice, buckwheat, legume flour, or simply starch. Quite often, various natural dyes and fillers. The most common group of pasta is the long one. Without going into the subtleties that distinguish one species long pasta from another, the most famous are spaghetti. Whole, not tubular, thin and long pieces of dough cylindrical shape. Length not less than 15 cm, with a diameter

3-09-2014, 22:53

Farfalle is Italian curly paste in the form of bows or butterflies is very popular in the northern Italian provinces. According to various sources, the appearance of this pasta is no less than 5 centuries old. Farfalle means butterfly in Italian. Farfalle are small, large, multi-colored, plain. Be that as it may, farfalle is very fond of children. In any case, it is always easier to come up with a story for children to have breakfast farfalle.

4-09-2014, 23:22

Nigel Slater, world-famous from the movie "TOAST", in this recipe Slater focuses on a lemon cut into cubes. Thus, tender pieces peeled lemons become an independent part of the seasoning, and of the whole dish. You are using the lemon as a fruit instead of converting it to lemon juice as usual.

7-10-2014, 22:28

Surprisingly light and fast food as for boxing lunch child to school and outdoors. Variations on the theme of the filling are varied, you can put banana and cheese and pickle only the bacon wrap is invariable. Sausages can also be fried in a pan on the grill for 3-4 minutes. Ordinary sausages can be great hot snack if you bake them with cheese and bacon.

11-10-2014, 23:32

We will cook interesting dish you can say vegetable dish with sausage and bacon. Which can be eaten both hot and cold, the taste is unique in both cases. And most importantly, it can serve as a pre-cooked dish for nature and tasty and healthy lunch for your child in a school lunch box.

24-10-2014, 14:22

Soup Laksa is a dish of Peranakan cuisine, common in Malaysia, Singapore and Indonesia, which is Hot soup with noodles. The etymology of the name "laksa" is unknown. We present to you one of great recipes from the famous English chef Nigella Lawson.

The opinion of nutritionists

Women are mistaken if they think that all men prefer something satisfying and high-calorie in the morning for empty stomach. Not all men are accustomed to gorging themselves in the morning. Many are able to confine themselves to just a cup of coffee.

Naturally, it all depends on individual preferences. Among men, for sure, there are those who like to eat something meat in the morning, those who do not refuse fruits or rich products. But men who start their day with dairy products are not so easy to find.

If a man likes to eat tightly in the morning, for example, fish or meat recipes breakfast, then perfect side dish in this case it will be buckwheat or oatmeal. According to nutritionists, oatmeal is very important product for men, because it is one of the richest sources of protein and acids necessary for the body.

Periodically it is useful to include in male breakfast blueberries, which improves memory and vision. If blueberries can be obtained mainly only in summer, then the usual White cabbage always available. It perfectly reduces the risk of lung cancer and due to the presence of potassium, cabbage improves muscle function and especially myocardial muscles. If you feed men correctly, then they can become a real support.