Men's breakfast is fast and tasty. What to eat for breakfast
There are constant discussions and studies about the most useful and satisfying breakfast for a man and a woman.American scientists have shown that perfect breakfast for a woman it consists of yogurt, cereal with milk and canned peaches. The ideal male matinee looks different. For men, the best breakfast is scrambled eggs, consisting of exactly three eggs or any other recipes.
Why scrambled eggs? Because any egg dish is a great recipe for weight loss, since it is such a set of products that reduces the level of the “hunger hormone”. Man for a long time does not feel hungry, until lunch so for sure.
As a result numerous studies, a lot of information has appeared about the so-called "egg diet". In the morning, you can make an omelet from two eggs with tomatoes, mushrooms, onions, sweet peppers or other vegetables and sprinkle it with grated low-fat cheese. Omelet is recommended to eat with bread from whole wheat. Everyone knows these recipes.
For those who are constantly in a hurry, you need to have eggs boiled for breakfast in the refrigerator. Them with the addition of curry and vegetable salad can be wrapped in pita bread. Lovely full and healthy recipe for breakfast.
Easy breakfast recipes for your loved one!
14-08-2014, 21:30
What can be cooked from eggs? Of course, scrambled eggs are the first thing that comes to mind. I offer you beautiful recipe called scrambled eggs “Hot Heart”
15-08-2014, 11:15
Preheat the oven to 180 degrees and grease the molds with butter. smoked salmon we cut in small pieces, finely chop the dill. At the bottom of the molds we put 2 tsp. sour cream, evenly distribute salmon and dill on it, drive in an egg on top. Bake for 12-15 minutes in a water bath. These baked eggs are best served with toast.
22-08-2014, 11:06
Many girls wake up in the morning in a hurry what to cook for their lover while he is still going, quickly tasty and most importantly simple! One of the quickest such options is an omelette with crab sticks and cheese
Very tasty and tender pancakes"Lush". Highly recommend kefir fritters for breakfast. Any man will be happy with such a menu for the morning, which can be a variety of many flavors of sweet honey. preserves, jams and condensed milk. Moreover, it will not add to you extra kilos, in the morning the body should get the maximum calories so that your body is vigorous all day!
3-09-2014, 15:31
To make cottage cheese pancakes delicious, you need to put cottage cheese in a deep bowl, add sifted flour, salt, sugar, vanillin and add a raw egg. All products are thoroughly mixed. After that, you can proceed to the formation of cheesecakes. Formed cheesecakes from cottage cheese should be rolled in flour and put on heated oil.
29-08-2014, 00:14
Recipe for making morning oatmeal for your beloved man with fruit
3-09-2014, 19:41
It is so accepted that pasta, or from Italian. - pasta (pasta), in everyday life is usually called simply pasta, regardless of their shape. Various pieces of dried dough different shapes and size, from wheat flour or rice, buckwheat, legume flour, or simply starch. Quite often, various natural dyes and fillers. The most common group of pasta is the long one. Without going into the subtleties that distinguish one species long pasta from another, the most famous are spaghetti. Whole, not tubular, thin and long pieces of dough cylindrical shape. Length not less than 15 cm, with a diameter
3-09-2014, 22:53
Farfalle is Italian curly paste in the form of bows or butterflies is very popular in the northern Italian provinces. According to various sources, the appearance of this pasta is no less than 5 centuries old. Farfalle means butterfly in Italian. Farfalle are small, large, multi-colored, plain. Be that as it may, farfalle is very fond of children. In any case, it is always easier to come up with a story for children to have breakfast farfalle.
4-09-2014, 23:22
Nigel Slater, world-famous from the movie "TOAST", in this recipe Slater focuses on a lemon cut into cubes. Thus, tender pieces peeled lemons become an independent part of the seasoning, and of the whole dish. You are using the lemon as a fruit instead of converting it to lemon juice as usual.
7-10-2014, 22:28
Surprisingly light and fast food as for boxing lunch child to school and outdoors. Variations on the theme of the filling are varied, you can put banana and cheese and pickle only the bacon wrap is invariable. Sausages can also be fried in a pan on the grill for 3-4 minutes. Ordinary sausages can be great hot snack if you bake them with cheese and bacon.
11-10-2014, 23:32
We will cook interesting dish you can say vegetable dish with sausage and bacon. Which can be eaten both hot and cold, the taste is unique in both cases. And most importantly, it can serve as a pre-cooked dish for nature and tasty and healthy lunch for your child in a school lunch box.
24-10-2014, 14:22
Soup Laksa is a dish of Peranakan cuisine, common in Malaysia, Singapore and Indonesia, which is Hot soup with noodles. The etymology of the name "laksa" is unknown. We present to you one of great recipes from the famous English chef Nigella Lawson.
The opinion of nutritionists
Women are mistaken if they think that all men prefer something satisfying and high-calorie in the morning for empty stomach. Not all men are accustomed to gorging themselves in the morning. Many are able to confine themselves to just a cup of coffee.Naturally, it all depends on individual preferences. Among men, for sure, there are those who like to eat something meat in the morning, those who do not refuse fruits or rich products. But men who start their day with dairy products are not so easy to find.
If a man likes to eat tightly in the morning, for example, fish or meat recipes breakfast, then perfect side dish in this case, there will be buckwheat or oatmeal. According to nutritionists, oatmeal is very important product for men, because it is one of the richest sources of protein and acids necessary for the body.
Periodically it is useful to include blueberries in a man's breakfast, which improves memory and vision. If blueberries can be obtained mainly only in summer, then the usual White cabbage always available. It perfectly reduces the risk of lung cancer and due to the presence of potassium, cabbage improves muscle function and especially myocardial muscles. If you feed men correctly, then they can become a real support.
Hello dear readers! The modern dynamic life of many people makes us constantly rush. Unfortunately, not everyone has time to have breakfast in the morning. There are many reasons for this - both haste, and unwillingness to get up earlier and waste time cooking, and simply not knowing about the importance morning reception food. Some people eat breakfast without paying special attention the quality and composition of their food. And the lack of breakfast, eating the wrong foods can lead to serious health problems. Therefore, today I decided to pay attention to the topic - what to eat for breakfast.
Most Russians know that a full breakfast is the basis of excellent condition and good endurance. Modern doctors believe that it is good to include cereals, dairy products and fruits in your morning diet. Breakfast can be hearty or light, depending on individual needs and preferences, the main thing is to choose the right menu.
Why You Should Eat Breakfast
In situations where a person is left without breakfast, the blood sugar level drops and there is an irresistible need to satisfy hunger with simple carbohydrates. In this case, sugar rises sharply, and the body stores the excess in the form of fat. As a result, obesity can develop diabetes or hypertension.
When a person consumes only carbohydrates for breakfast - pastries, sandwiches, etc., the same processes occur in the body as in the absence of morning nutrition. The body quickly burns calories, turning excess into fat. However, after a short period of time, a person again experiences a feeling of hunger. Simple carbohydrates cannot be eaten for a long time, so you need to have a full breakfast. In addition, there are other reasons for good nutrition:
In the morning energy is especially needed. Breakfast improves performance;
A delicious breakfast will lift your spirits and help you set yourself up for a productive day;
Proper breakfast gives a feeling of satiety for a long time, so during the day there is no temptation to eat something "harmful";
The concentration of attention in people who eat breakfast is much higher than in those who deprive themselves of morning food;
Breakfast is a prevention of stress;
In the morning, any food is well absorbed, a long-lasting feeling of satiety appears, metabolic processes are normalized.
What to eat for breakfast
Most modern people generally know what a full breakfast is. This morning meal has several features:
The most useful and easy to digest are freshly squeezed fruit and vegetable juices. However, they should not be taken on an empty stomach due to high content acids that irritate the digestive tract.
Breakfast bread is better to choose whole grain or from rye flour. And a loaf and yeast baking it is desirable to exclude (these are simple carbohydrates, from which there is more harm).
Good to include in breakfast seasonal berries, fruits or dried fruits.
Milk and dairy products satisfy hunger well and help to feel full for a long time. The most useful dairy products with lactobacilli and prebiotics, which have little juice storage. Cheese is also great for breakfast.
As a sweet, it is good to eat 1-2 tablespoons of honey. It contains a lot of useful elements.
Black tea and coffee are best replaced with green tea.
Worth choosing products plant origin, and spicy and fatty to a minimum.
It is worth allocating enough time for breakfast so as not to rush and not arrange a “dry race”. Rushing can cause indigestion.
It is worth giving up purchased drinks - packaged juices, instant coffee and alcohol. It is better to prefer water with honey and lemon, compotes, cocoa and herbal drinks.
When compiling a menu for breakfast, you should focus on the characteristics of your own body. With a tendency to constipation, you should not get carried away with jelly and rice. With gastritis, everything sour should be excluded. In diseases of the pancreas - can not be sweet.
The best time for breakfast
After waking up, the morning should start with a glass of water, a shower and a light workout. Water helps to flush out toxins from all organs, awakens the body and sets the digestive tract to work.
At correct mode In the morning, the body wakes up quickly and a healthy feeling of hunger sets in.
What is better for women to eat for breakfast
Ladies usually closely monitor their appearance, health and weight. I want to always look great, have a healthy skin color and a wonderful mood. To do this, you need to start every day with healthy meal. The best breakfast For female body counts oatmeal porridge. Oatmeal can be cooked with water or milk. As tasty addition it is good to use berries or fruits. This porridge is popularly called "porridge for beauty", it contains a lot of vitamins and minerals necessary for women's health and flowering.
It is also desirable to include dairy products (especially cheese) in the morning menu for women, seasonal vegetables and fruits.
The best drink is green tea. It has a beneficial effect on the skin, normalizes digestion and helps with weight loss. Thus, a woman's breakfast may consist of a plate of oatmeal, a sandwich from whole grain bread with cheese, avocado salad and a cup of green tea.
Breakfast for men
Men tend to burn more calories than women. Because of this, they especially need a nutritious and complete meal in the morning. Male breakfast may include protein products(meat, cottage cheese, cheese), complex carbohydrates (rye bread), vegetables and fruits. As hearty meals, men can be offered scrambled eggs, scrambled eggs with vegetables, pasta or potato casseroles, cheesecakes or pancakes. Oatmeal can also complement the morning menu.
What should a child's breakfast consist of?
The diet of children is usually given increased attention. Children's body grows and develops rapidly, therefore, it especially needs good nutrition. Together with food, the child receives vitamins, microelements, fats, proteins and carbohydrates, which are required for harmonious development.
A complete breakfast for a child should include whole grain bread (complex carbohydrates), fruit or fresh juice (fiber and vitamins), milk or dairy products (protein and lactobacilli) and, of course, milk porridge. In the menu of the child must be porridge. You can choose any cereal, the main thing is that the child eats it well. You can add berries, dried fruits, nuts to the porridge for taste and awakening the children's appetite. It is better to make a children's breakfast varied so that the child does not get bored and does not get bored. IN different days it is better to cook different dishes.
Cottage cheese, pancakes, cheesecakes, scrambled eggs and casserole are good for breakfast. A child can drink jelly, Fresh Juice or cocoa. As breakfast for hastily» sometimes you can offer boiled egg or flakes drenched in milk.
A good snack (second breakfast) for school is drinking yogurt and fruits.
Scientists have proven that children who have a full and satisfying breakfast are easier to endure mental stress and develop better.
Top 10 Best Breakfast Recipes
The breakfast menu should be varied. On one day, you can focus on protein products, on the other - on carbohydrates, and on the third, combine both. Healthy breakfast options:
- Soft cottage cheese with dried fruits and nuts, grain bread with a slice of cheese, green tea.
- Boiled egg, (apple + banana + yogurt), cocoa.
- Hercules porridge, milkshake from yogurt with banana and berries.
- Omelet, green tea, rye bread with cottage cheese mass and fresh herbs.
- Whole-grain bread sandwich with butter, curd mass, cocoa.
- Cottage cheese pancakes (200 gr. cottage cheese 5%, 1 egg, 2 tablespoons of flour, 1 tablespoon of semolina, 2 tablespoons of sugar; mix all components thoroughly, roll each cheesecake in flour, fry until golden color on oil).
- and jam, green tea.
- Omelet with vegetables and slices rye bread, cocoa.
- Oatmeal with berries, a sandwich of bread and hard cheese.
- Pancakes, curd mass with the addition of melon, tea.
What not to eat for breakfast
Many people eat breakfast foods that are not suitable for the first meal of the day. Some of them should not be eaten on an empty stomach, while others are harmful at any time. Among these products:
Sweets, rich pastries, chocolate. These foods present a failure of simple carbohydrates and cause a spike in blood sugar. They are impossible to eat for a long time.
Garlic, pepper, spicy food. Spices irritate the stomach if consumed on an empty stomach.
Red meat, sausage, sausages are too heavy food, which puts a heavy burden on the digestive tract in the morning.
Instant porridge. They do not have the benefit of natural cereals.
Dumplings and any fast food cause a feeling of heaviness in the stomach.
Citrus fruits eaten on an empty stomach can cause heartburn and gastritis.
Fresh cucumbers, cabbage, bell pepper contain acids that irritate mucous membranes. They should not start the day.
Yogurt eaten on an empty stomach is useless. The most useful lactobacilli get into the acidic gastric juice and are immediately destroyed. It is best to eat yogurt an hour after eating.
Coffee cannot be drunk without food. Caffeine causes the secretion of gastric juice, so be sure to eat at least some food.
- Cold drinks can provoke exacerbations of diseases of the gastrointestinal tract. They also impair the digestion process. It's better to drink liquids room temperature or warmer.
Dear readers, what do you eat most often for breakfast? Share in the comments.
With respect and love, Elena.
In our unstoppable age, little attention is paid to such "little things" as rest, sleep, proper nutrition, timely, healthy breakfast for a man. Often the only thing for breakfast for men is smoking a cigarette. And if you still drink a cup of strong coffee, then this is a full breakfast! True, no one thinks that after a few hours will come absent-mindedness, nervousness will appear, a feeling of weakness and inability to concentrate will appear. What do we have as a result? Extinction of business activity loss of the first half of the working day. And what gives a full breakfast for a man? Let's find out.
As a rule, having skipped breakfast, a man has a hearty lunch, after which he wants to rest for another hour and only after that he will be able to return to work. What we have? Having saved 30 minutes on breakfast, he then loses 5 hours of normal working time. In doing so, we deal a devastating blow to our health. Sometimes a man does not have time to have a proper breakfast and snacks on the go, but this is better than starting your day with an empty stomach.
Many men ignore breakfast, explaining that in the morning, they don’t get a piece in their throat. In fact, the main reason lies in the fact that a person does not have the habit of eating in the morning. If you decide to start eating right, then developing this habit will not be difficult. If at first you do it “through force”, then after a few weeks, the body itself will demand full breakfasts. He will begin to produce digestive juice and if a man does not have breakfast, then the rumbling of the stomach and the feeling of hunger will haunt him until he eats.
In the course of the studies, American nutritionists came to the following conclusion:
a person who had breakfast is better coordinated, copes with intellectual tests faster, he has a clearer concentration of attention, greater physical endurance than those who skipped breakfast.
Choosing a healthy breakfast for a man
We won't open big secret that not all breakfasts are equally useful for the stronger sex. It is not hard to imagine a person of the opposite sex when a man is served yogurt, fruit or muesli for breakfast. Without a doubt, this food is very useful, but it is unlikely that it will cause the same joy as in women. The first meal for a man should be not so much tasty as healthy. A proper breakfast includes as much protein as possible and as little fat as possible. It’s good to have an omelet for breakfast, a sandwich with low-fat ham and cheese, oatmeal, salmon with a slice of bread, lean meat, skim milk or boiled egg. Thanks to such a breakfast, a person will not be very hungry for dinner and this will keep him from overeating.
Morning meal is a natural factor. Having received a natural vitamin-mineral complex, a man provides an intensive metabolism, protection of the liver, heart, improves his immunity, which will help him overcome all trials. It is worth paying attention to the entire biocomplex, consisting of dozens of trace elements and vitamins. But this is only a small part of everything you need, because the absorption of nutrients that enter the body is assigned to fats, proteins and carbohydrates. We get them thanks to a full breakfast.
Many people associate the morning with the eternal lack of time and hasty gathering for work. Due to such circumstances enough It is difficult to allocate time for preparing breakfast, because in addition to this, there is still a lot to do. This is especially true for women, whose duties include collecting her husband and children in the morning. But breakfast is the main source of human energy, it charges the body with working capacity for the whole day. Therefore, it is very important that it be complete and contain useful material for the body. So, what can you cook for breakfast quickly and tasty, simple recipes with photo.
Porridge with dried fruits
We need:
- 4-5 art. l. semolina
- 45 g butter
- 700 ml. milk
- 2-3 art. l. Sahara
- 100 gr. raisins
- 50 gr. almond
- 50 gr. dried apricots
- 50 gr. prunes
First, dry fruits are poured with boiling water for 25 minutes. Pour out 500 ml. milk in a container, add a spoonful of sugar and boil. Then add semolina and cook for about 5 minutes (do not forget to stir). Once it's ready add the oil and let it sit for a couple of minutes. We turn the rest of the milk into foam, bringing it 6-7 to a boil. Then lay out in layers: semolina-dried fruits-foam-semolina and so on (depending on your capacity). Hearty and tasty breakfast for the whole family in a hurry.
Video instruction how to cook delicious porridge with dried fruits
Pumpkin porridge
We need:
- cup wheat groats or rice
- 600 ml. milk (low fat)
- 500 g pumpkin
- half tsp salt
- 1 st. l. oil drain
Wash the millet (rice) well. mode small pieces pumpkin. We send milk, pumpkin salt to taste for 10 minutes into a slow cooker (multi-cook mode 160 gr.). It remains to add millet (rice) for 15 minutes, then add oil (already at 110 gr.). You can add honey. A healthy and tasty breakfast for a child in a hurry.
Master class cooking pumpkin porridge
Flakes with fruits
An ideal option for a quick breakfast is oatmeal with fruit. It will not only give the body a feeling of satiety, but also improve the functioning of the gastrointestinal tract. intestinal tract. Breakfast for your loved one from nothing in a hurry.
For cooking you will need:
- flakes
- strawberry
- banana
Need to take herculean flakes and lightly boil them in hot milk. Cut strawberries, banana and kiwi into small cubes and mix with oatmeal. Dried fruits can also be used instead of fruits. The combination of oatmeal with raisins, dried apricots and prunes is considered ideal. This is also a recipe for a healthy breakfast for the whole family in a hurry, tasty and healthy.
Delicious cottage cheese casserole
We need:
- 0.5 kg cottage cheese
- 0.25 ml milk
- 2 tbsp. l. Sahara
- 50 g semolina
- 1 egg (we need the yolk)
First, we pass the cottage cheese through a sieve, then slowly add milk with eggs. It remains to add sugar and semolina, we also anoint the molds with butter and spread curd mass. Bake 40 min. Healthy breakfast child, quickly and inexpensively.
banana pudding
We need for 4 servings:
- 4 bananas
- 0.5 st. semolina
- 1 glass of milk
- 2 eggs
First mix milk and eggs. Then semolina and beat. Cut the bananas into rounds, put them in a mold and fill with the mixture. We send it to the steamer for 45 minutes. Children from this delicious breakfast in a hurry will be delighted.
Syrniki
We will need:
- cottage cheese
- vegetable oil
- condensed milk or jam
Cheesecakes are a healthy breakfast for the body. Cottage cheese contains a lot of calcium, which strengthens the skeletal system, hair and nails. To prepare cheesecakes, you need to mix cottage cheese with flour and eggs. Add raisins and form cheesecakes in the form of flat circles. Fry on vegetable oil until done on both sides. You can serve this dish with sour cream, jam or condensed milk. Delicious and healthy breakfast for the whole family in a hurry, tasty and healthy.
Pancakes with curd
We will need:
- 1 l milk
- 100 gr. butter
- 2 eggs
- 4 tbsp. l. Sahara
For filling:
- cottage cheese
- sugar
One of the options for a delicious breakfast is pancakes with cottage cheese. This dish is very tasty, but the main thing is that it does not require much physical effort and a lot of time. To make pancakes, you need to pour milk into a container and put on a small fire. When it warms up a little, add a little butter, wait until it dissolves in milk. Meanwhile, grind the eggs and sugar into uniform consistency. Pour it into the milk container. It is important to let the milk cool down, because in hot liquid the egg white can curdle. Add vegetable oil and mix everything with a whisk. Next, you need to gradually add flour until the dough acquires a thick consistency. Fry pancakes in a well-heated pan on both sides. Mix cottage cheese with sugar and raisins. We wrap the filling in a pancake and put it in the microwave. A good option quick breakfast for my husband, tasty and inexpensive.
Omelet with cheese
We need:
- mayonnaise
- ham or fried mushrooms
- boiled meat
Another option for a delicious and quick breakfast is an omelette with cheese. To prepare it, you need to beat the eggs with mayonnaise until smooth. An indicator of the correct consistency is the foam that forms during whipping. Pour the beaten eggs into the pan and close the lid, frying on small fire 5-7 minutes. When it is ready, put the chopped loin or boiled pork on one side (the fillings can be changed). Fried mushrooms with onions, blanched tomatoes, cheese and boiled meat go well with eggs. After the filling is laid out on one edge, cover it with the second with a spatula. Sprinkle grated cheese on top and let it melt. A simple breakfast recipe for the whole family in a hurry, tasty and healthy.
Frittattu with green peas
We will need:
- bulb
- green pea
For lovers of more gourmet cuisine for breakfast, you can cook frittata with green peas. To do this, you need to finely chop one onion and fry in vegetable oil, add to the pan green pea. Beat the eggs with a whisk until foamy and pour into the pan, then you need to salt and pepper. We do not mix the dish. Cover with a lid and cook for 10-15 minutes. Unusual recipe breakfast of eggs in a hurry, inexpensive and healthy.
Delicious pita bread in 5 minutes
We need:
- 250 gr ham (or any other sausage)
- 150 gr Russian cheese
- 150 gr carrots (in Korean)
- some dill and mayonnaise
Let's start grating cheese and ham. Do not forget to add greens, carrots and add mayonnaise. We wrap all this in pita bread and breakfast is ready in a hurry, tasty and inexpensive.
The best pizza in a hurry
We will need:
- 5 tbsp sour cream
- a couple of eggs
- 10 st. l. flour
- 4 tbsp mayonnaise
- 100 gr hard cheese
- 150 gr smoked sausage
- greenery
- tomato
We make the dough slightly liquid. Before putting the dough into the pan, grease with oil. Put mayonnaise or ketchup on the dough. Cut the tomato, sausage, pepper and sprinkle with herbs. Fill the dough with filling and sprinkle with cheese. Cover the pan and heat until the cheese starts to melt and the pizza is ready. So inexpensive and quick breakfast your loved one or loved one will surely like it.
chicken muffins
We need:
- a couple of chicken breasts
- 200 gr. hard cheese
- 1/2 st. flour
- 1/3 tbsp sauce
- 1/2 st. milk
- 2 eggs
- greenery
The first thing we start with is to cook the breasts and the mode in pieces. Mix flour, sauce, milk and eggs. Mix grated cheese, chopped greens and add chicken. Pour some of the mixture into molds, dusting them with flour beforehand. Pour the rest after we tamp the previous layer and into the oven for 25 minutes.
Best Chicken Casserole
We need:
- 0.5 kg chicken fillet
- 2 pcs tomatoes
- 200 gr. hard cheese
- 200 gr. sour cream
- 350 gr. mushrooms
- salt to taste
- vegetable oil
First, fillet mode and send to the mold. We make layers: sliced \u200b\u200btomatoes, mushrooms, chicken. Don't forget to salt each layer. Grate the cheese and send it to the sour cream, then put it on top of the casseroles. Bake 40 min. at 180 gr. (until the chicken is done). delicious recipe and hearty breakfast ready in a hurry.
Unusual mushroom buns
We need:
- puff pastry packaging
- 5 potatoes
- 2 onions
- 250 gr. mushrooms
- 150 gr. cheese
- 2 pcs. eggs
- pepper, salt to taste
First, fry the mushrooms with onions. Already boiled potatoes cube mode. We mix everything, it remains to salt, pepper. Lubricate the defrosted dough with eggs (beaten, and the dough must be cut into rectangles). It remains only to apply the filling and roll the pies, putting them on a baking sheet, brushing them with an egg and in the oven for 20 minutes. Such a simple recipe for a tasty and healthy breakfast for my husband in a hurry.
banana tenderness
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