Wheat groats how much water. Wheat porridge on the water

Remember that wheat porridge is prepared for children at school and in the garden? She helps them grow and develop gives a boost of energy which is so necessary for the restless younger generation. Porridge helps patients restore health after a serious illness. She helps in the fight against excess weight. And what can we say that wheat groats are one of the most ancient. covered in detail in a separate issue of our journal. Agree, there are enough good reasons to learn how to cook this dish. And all you need is water and porridge. Mark the moment of saving for the family budget.

The result of processing grains in accordance with different technologies are grains of different sizes. Hence the difference in wheat cereals. The most popular are "Poltavskaya" - large and "Artek" - the smallest.

We turn from theory to practice and begin to cook friable wheat porridge.

Recipe for making wheat porridge on the water

The recipe is quite simple. For it we need:

• 1 glass of wheat groats;
• 3 glasses of water;

• salt - to taste;
• butter - to taste.

Rinse the cereal thoroughly until the water runs clear. Pay attention to whether there is large debris in the croup. Surprises of this kind to our dish to anything.

When the water boils, remove the white foam that has formed on the surface. Salt almost ready porridge. After there is no more water in the saucepan, cover the porridge tightly with a lid and you can even warm it with kitchen towels. Let the porridge brew and then it will “bloom” on your plate with a fragrant dish. Especially if you add a piece of butter to the dish.

Useful tips for cooking porridge

• The biggest difficulty is not to make a mistake with the proportions of porridge and water. It all depends on what kind of dish you like. Try to cook it in the proportions of two glasses of water and one glass of porridge and choose your option.
• If you use broth instead of water, the porridge will turn out not only satisfying, but also fragrant.
• Some pour the grits into the already boiling water. Note that the dish will be more tender if you immediately add the main ingredient to the water.
• Stir the porridge so that it does not burn. Otherwise, the dish will be spoiled.
• It is better to underfill than to overfill. Overdo it with the amount of liquid, and the porridge will come out viscous.
• Oil added during cooking makes the porridge crumbly. Butter can be replaced.

Wheat porridge for weight loss

Dishes based on wheat groats contribute to weight loss, as it lowers cholesterol, regulates metabolism and fights excess weight.

Wheat porridge helps remove toxins And slag from the body. It is known that during experiments with nutrition, the body may not receive useful substances. When dealing with wheat groats, you don’t have to worry about this. She is rich trace elements And vitamin complex.

After using it, you will notice not only a slender figure, but also how your skin condition has improved, your hair will talk about your health with shine, and your nails will not break. No wonder there is even a diet based on the menu, where wheat porridge is the main component. It's called the wheat porridge diet.

Culinary Application

It was not in vain that we noted that porridge is a good full-fledged side dish. But it will become even tastier if it is seasoned. Crumbly wheat porridge is cooked with gravy and sauces. Modest, but "friendly" porridge is combined with many products:

• . For those who fast, follow the figure or just protect their health, dishes with vegetables are suitable. You can make a salad from fresh or, cut or. For the children's menu, the porridge is masked with mashed potatoes.
• . Boiled beef, chicken meatballs or pork cutlets are served with porridge. Any of these products will make the dish satisfying. At the same time, the properties of porridge contribute to the fact that food is better absorbed.
• . Serve mushrooms prepared according to your favorite recipe for a wheat side dish. They can be either marinated or deliciously fried and seasoned. Mushrooms and will go well.
• . A useful tandem will turn out if you combine porridge with fish. It can be stewed, fried in batter or made into a cutlet. The last option is more like children.
• . Porridge will easily turn into sweet if you add a little honey. Enrich the flavor combination (,) and.
• oven, reminiscent of grandmother's dishes from the oven. The longer the porridge languishes, the softer and more tender it becomes.

  IN microwave oven a little more than a glass of cereal is cooked for up to half an hour. But you need to adapt to the proportions of water and choose the required amount of time.

  Video of the cooking process

  The video shows how to cook wheat porridge in water using a frying pan. This method will make the porridge crumbly and retain its beneficial properties.

  Crumbly wheat porridge boiled in water will save time and money, and instead add a healthy touch to your diet. Make it a habit to cook wheat porridge at least twice a week, experimenting with new flavors, and then it can really become the basis for a culinary masterpiece. And it's well deserved. And we will be glad to see and read about the results of your efforts.

Wheat porridge and bread are products from the same cereal, but radically different from each other. And it's not about taste or appearance. During the processing and grinding of grain into flour, the product loses its main value. But all the benefits remain in the porridge. In the production of cereals, a lazy technology is used, proven over the years - crushing. It allows you to save everything valuable that nature has given, and use it for the benefit of the human body.

Content:

Main useful properties

The value of wheat groats is the abundance of fiber. The dish is useful for people who want to normalize the digestive tract, get rid of constipation, improve digestion. Coarse fibers help cleanse the body of toxins and toxins, reduce the level of bad cholesterol in the blood, prevent narrowing of the gaps in the vessels and disruption of blood circulation. Properly prepared meals will be a wonderful prevention of cardiovascular diseases.

What are the other benefits of wheat porridge:

1. The product has a low glycemic index, therefore, does not cause sharp fluctuations in blood sugar levels, can be used for weight loss, saturates for a long time and suppresses hunger well.
2. The dish contains a lot of choline. This substance helps to establish fat metabolism, which is also important in reducing and maintaining weight.
3. Normalizes acid-base balance.
4. The dish gives energy and strength, increases the endurance of the body.
5. Wheat porridge accelerates blood clotting, promotes rapid healing of wounds.
6. The dish is useful for people who have had serious illnesses, treatment with antibiotics and other chemical preparations. Porridge will restore the body, increase immunity, remove the remnants of medicines from the body.
7. Wheat porridge will help to cope with constipation, as well as relieve the unpleasant consequences of dysbacteriosis, restore microflora.

Wheat porridge contains many vitamins, various minerals, proteins. It is useful for men and women of any age, can be used for general health improvement and prevention of various diseases.

Video: Healthy wheat porridge with vegetables

Contraindications and harm

Any product will lose its value if the preparation technology or terms of use are violated. Only fresh porridge is considered tasty and healthy. Even in the refrigerator, you should not store it for more than 12 hours. But even under certain conditions, not all of them can be introduced into the diet.

Main contraindications:

• celiac disease;
• digestive disorders;
• gastritis with low acidity;
• flatulence;
• postoperative period.

The harm of wheat porridge is a relative and individual concept. In many ways, it depends on the quantity of the dish, the frequency of use, the method of preparation. If food is seasoned with butter, sugar or jam is added, then it will be contraindicated in overweight, obesity, and there can be no talk of any dietary properties. A dish cooked in milk should not be consumed with lactose intolerance.

Features of the choice of cereals for porridge

The highest value for a person is groats from spring wheat. But it is not always available for sale, especially in the autumn. At this time, the new crop has not yet been harvested or processed, and the old product has lost its former quality. At this time, it is wiser to buy winter wheat groats than those produced last year.

What to look for:

1. Production date. It may differ from the packing time. Sometimes old cereals are packaged.
2. Best before date. It should not exceed 12-14 months, but for porridge it is advisable to choose wheat groats no older than 8 months.
3. Flowability. Grains do not stick together in lumps.

In stores, cereals are presented in several forms. The most popular are Artek, Poltavskaya, Bulgur, Arnautka. The polished product is distinguished by the grinding size from 1 to 4. The higher the number, the finer the grains. You can also find instant cereal for sale. Remembering all the features, names and characteristics is optional. It is enough to know that large crushed grain is of great value. The most useless cereals (flakes) are those that do not require cooking.

By the way! The well-known semolina is also made from wheat. But a high degree of purification, a changed appearance, taste, a completely different composition of substances do not allow it to be attributed to this category.

cooking secrets

The taste and benefits of porridge largely depend on additional ingredients, as well as proper cooking. The amount of water may vary depending on the grind. On average, 1 part of cereal is 3 parts of liquid. The dish is never prepared with pure milk, it is always diluted.

A few cooking secrets:

1. Groats need to be washed regardless of grinding. Flour dust makes wheat porridge slimy and tasteless.
2. If you add 3-4 tablespoons of milk during cooking, the dish will be tastier.
3. It is not necessary to stir the porridge during cooking.
4. As soon as “funnel” appears on top of the dish, the stove can be turned off.

Sweet cereals are seasoned with fruits, sugar, jam, syrups, condensed milk and cream. Boiled, fried vegetables, meat and fish products, mushrooms are added to salty dishes, all kinds of sauces, oils, and spices are used.

Video: Tricks of cooking "Artek" wheat porridge

Wheat porridge for weight loss

Dry wheat groats contain 340 kcal. If the dish is cooked in milk, seasoned with butter and sugar, then its energy value will range from 200 to 250 kcal per 100 g. Viscous porridge cooked in water contains only 65 kcal, and crumbly 100. It is the latter types that can be used for weight loss. In combination with boiled and raw vegetables, the dish will help to reduce weight, cleanse the intestines, while giving satiety, will delight you with taste.

How to use porridge for weight loss:

1. Consume for breakfast. This method is suitable for weight loss on proper nutrition, counting calories.
2. Have an unloading day. For a day, use a dish cooked on water from 200 g of cereals.
3. Eat in combination with other cereals, that is, follow a special diet on cereals.

Regardless of the method chosen, any fatty and sweet additives are excluded; it is not recommended to prepare complex dishes based on wheat groats from a large number of ingredients.

Use in baby food

Wheat porridge will be a good source of protein and fiber, give the child energy, be a hearty and healthy meal, improve stool, but it is not suitable for everyone. In some cases, the dish will bring great harm to the children's body. Groats have many features and require caution; in no case should wheat be used for first feeding.

Main contraindications:

• gluten intolerance, tendency or presence of celiac disease;
• diseases of the stomach;
• stool disorders, bloating and other bowel problems.

It is not recommended to introduce wheat porridge to children in the diet before 12 months. In the presence of any food allergies, the period is shifted to 1.5-2 years. You can not give the dish in large quantities and often, you need to carefully monitor the reaction of the body, since intolerance to the product may not appear immediately.

Wheat porridge during pregnancy

You should not get carried away with the dish during pregnancy if a woman is tormented by increased gas formation, stool is broken, or there are problems with digestion. In this case, porridge will only aggravate the situation. Increased intestinal activity can provoke uterine tone, cause premature birth or threat of miscarriage.

If the pregnancy proceeds calmly and all indicators are normal, wheat porridge can be introduced into the diet, but not more than 2-3 times a week. To avoid unpleasant manifestations from the gastrointestinal tract, it is recommended to cook the dish on the water, avoid complex combinations with meat, butter, fat milk.

Wheat porridge is a useful element of the diet for both adults and kids. However, since childhood, in the minds of many, a not too appetizing image of an unattractive slob with “no” taste has been formed. And all because it was not possible to try the “right” dish! Let's try to figure out how to cook wheat porridge in water.

Durum wheat groats, boiled in water, have a whole range of useful properties:

• improves skin condition;
• strengthens nails, hair;
• contributes to the coordinated work of the digestive tract;
• provides the body with protein;
• prevents the development of rickets.

In dietary nutrition, the value of wheat porridge is so great that there is even a special diet in which it is the main dish. But in order for the porridge to be not only healthy, but also tasty, you need to learn the intricacies of its preparation.

How to cook wheat porridge in water?

There are two ways of cooking - it turns out a slurry and a crumbly consistency. As for the first, no special preparatory measures before cooking, except for washing the cereal (to get rid of debris), do not need to be taken. But the question of how to cook friable wheat porridge on water requires a more detailed answer. You will have to follow some rules.

• The cereal must be sifted through a sieve - then it will become clean, unnecessary impurities will go away.
• The next stage is the washing of wheat groats.
• To make the porridge fragrant, the sifted and washed grains should be fried in a dry frying pan until they smell like a roasted nut.
• For those who do not like the too rich smell of wheat porridge, the cereal can be dried in the oven (at a temperature of about 100 degrees for 20 minutes).

Simple and quick recipes

You can cook a cereal dish in different ways - it all depends on your preferences and the time you are willing to devote to cooking. There are several proven recipes that describe how to boil wheat porridge in water. Proportions play an extremely important role here. The ideal ratio is 1:2.5, that is, for 1 tbsp. wheat groats you will need 2.5 tbsp. water.

Cooking crumbly porridge in a saucepan

A quick breakfast can be not only tasty, but also healthy if you cook porridge with water and butter.

Ingredients:

• 1 st. cereals;
• 2.5 st. filtered water;
• table salt (to your taste);
• 2 tbsp. l. melted homemade butter.

Cooking:

1. We prepare the cereal.
   
2. Pour water into a small deep saucepan, put on fire.
   
3. After boiling, salt and pour in the wheat mass.
   
4. Cook over low heat until the water is completely absorbed. Many housewives are interested in how much to cook wheat porridge on water. Typically, this takes 15 to 25 minutes.

   

5. Add oil.
   
6. Turn off the porridge, cover with a lid and wrap tightly in a towel for 30 minutes.

Cooking in a multicooker

In a slow cooker, you can quickly and easily cook anything - this is well known to owners of a useful kitchen appliance. And porridge from wheat groats is simply incredibly tasty. Especially if you add olive or butter to it.



Ingredients:

• 1 st. cereals;
• 2 multicookers filtered cold water;
• salt (to taste);
• 3 art. l. melted butter (preferably homemade)

Cooking:

1. Pour the washed and dried cereals into the multicooker bowl.
2. Pour water and add salt.
3. Select the "Grain" mode.
4. After the end of the cooking time, pour oil into the porridge and turn on the multicooker again for 10 minutes in the “Heating” mode.
5. Serve the dish after 10-15 minutes.

Microwave porridge

If you do not like to cook cereals in a saucepan, but there is no multicooker, then a recipe for a microwave oven comes to the rescue. The main thing is that the dish certainly does not burn.

Ingredients:

• 1 st. wheat groats;
• 0.5 l of boiled filtered water;
• salt;
• butter (to taste).

Cooking:

1. We wash the cereal, dry it in a pan.
2. Pour wheat groats into a special dish for the microwave, pour warm water, salt and add oil.
3. We turn on the oven for 7-8 minutes.
4. If after the end of the cooking time the dish remains harsh, then add another 5-6 minutes (it all depends on the power of the microwave).
5. We wrap the finished porridge in a warm blanket for 10-15 minutes. Serve hot.

Wheat is considered the most ancient cereal on Earth. Currently, cereals and wheat flour are made from it. The benefit of wheat porridge is that it has a high nutritional value, and the beneficial substances that make up wheat stimulate the immune system and have a general strengthening effect on the body.

Wheat porridge can be cooked both in water and in milk. In addition, it can be cooked on the stove, in the microwave, in the oven and in the double boiler. So, how to cook wheat porridge? Choose your favorite recipe.

Wheat porridge as a side dish

You will need:

• 2 glasses of water
• 1 cup wheat groats
• Salt to taste

Cooking method:

Rinse the groats thoroughly (although some argue that crushed wheat groats do not need to be washed) and pour into boiling salted water. Bring the porridge to a boil, put oil in it and reduce the heat. From this point on, the porridge must be constantly stirred until thickened. This will take approximately 20 minutes. Then you can act in two ways: either cover the pan with a lid, reduce the heat to a minimum and leave the porridge to cook for 15 minutes, or remove the pan from the stove, close the lid and put in a preheated oven for about 30 minutes. This is necessary so that the porridge becomes dry and crumbly. If you decide to put the pan in the oven, then pay attention to the fact that its handles and lid do not contain plastic elements.

Wheat porridge with milk

You will need:

• 1 cup wheat groats
• 1 glass of water
• 1.5 cups milk
• Salt, sugar and butter to taste

Cooking method:

Pour water into the pan, add salt, sugar and immediately pour the cereal, put everything on high heat and bring to a boil. As soon as the porridge boils, the fire should be reduced and boiled until all the water has boiled away. Then pour the milk into the pan, bring to a boil again and cook until cooked for about 15 - 20 minutes. After that, remove the porridge from the stove, add oil to it and arrange it on plates. And there already everyone can put what they like on their plate. For example, you can put butter and add sugar, or put a few tablespoons of your favorite jam.

The following recipe for wheat porridge is especially for children. After all, sometimes it can be so difficult to convince a child to eat healthy porridge. To do this, you need to know some tricks and tricks and approach the cooking process and serving creatively. We will cook porridge for the child in a double boiler so that the product turns out to be useful and easily digestible.

So, how to cook wheat porridge for a child

You will need

• 100 g pumpkin
• 1 glass of milk
• 100 g wheat groats
• 1 tablespoon butter
• Salt, sugar to taste

Cooking method:

At the first stage, the cereal should be washed, and the pumpkin should be cleaned and cut into small cubes. Then pour the cereal into the bowl for a double boiler, add the pumpkin there and pour in half a glass of water and milk. All this must be steamed for 30 minutes. After that, you need to add the rest of the water and milk to the porridge, put salt and sugar and cook for another 5 minutes. Now you need to add butter to the porridge and mix well. Putting the porridge on a plate, you can decorate it with berries.

There are a huge number of recipes for making wheat porridge, we have offered you only the most basic ones. But now you know how to cook wheat porridge correctly, and already on the basis of these recipes you can come up with something of your own and diversify these dishes.

Step by step recipe with photo and video

Speaking of wheat porridge, one cannot fail to mention the benefits of cereals from which it is prepared. Wheat speeds up metabolism, improves digestion, and has a beneficial effect on the circulatory system. This is already enough to go to the kitchen and cook delicious and nutritious liquid wheat porridge for the whole family for breakfast.

Today we will prepare a dish for two. To do this, take the Poltava cereal (usually this name is not mentioned, but simply written “Wheat”), water and milk, as well as salt, sugar and butter. The proportions of milk and water can be varied, for example, reduce the amount of water or even cook with milk alone. By the way, the calorie content will also change from this (as well as from the amount of butter and sugar)! The ingredients are ready, let's start cooking.

We rinse the pan with cold water, pour in milk and water for cooking porridge. Put on fire and bring to a boil.

At this time, the wheat groats are thoroughly washed under running water.

Pour salt and sugar into boiled milk, mix.

We spread the prepared cereals.

Cook over low heat with the lid covered for about 20-25 minutes. Periodically stir the porridge.

Remove the finished dish from the heat, cover with a lid and let it brew for 10-15 minutes. Butter can be added to the porridge at this stage or directly when serving.

Liquid wheat porridge with milk and water is ready! It's time to call everyone to the table for a delicious and healthy breakfast! Bon appetit!