Cauliflower baked with cheese. Healthy family meal

Step 1: Prepare and infuse the cauliflower.

First of all, pour a couple of liters of running water into a deep bowl room temperature put in a tablespoon rock salt without iodine and mix them until uniform consistency. Then we remove from white cabbage leaves, rinse it and dip it in brine. We leave the vegetable in this form for 10–15 minutes, for which most of the nitrates will come out of it, as well as various living creatures in the form of bugs, midges and worms that live in the crevices of inflorescences.

Step 2: Boil the cauliflower.

We don’t waste a minute, we fill a deep saucepan with half-purified water, we also put a little salt in it, a teaspoon is enough, but if you want, you can taste it, and send it to medium fire let it boil. After infusion, rinse the cabbage again and shake it over the sink to remove excess liquid. Lay out on a cutting board using a sharp kitchen knife disassemble into inflorescences and after a while omit their into the rushing water.

Cook vegetables for 12–15 minutes, no longer needed, he will still undergo an additional heat treatment. Therefore, when the cabbage acquires medium softness, we throw it into a large colander and leave it in it until use, so that excess moisture drains.

Step 3: Prepare the egg mixture.

Now with the back of the knife we ​​stuff each egg and send the yolks with proteins in a small bowl.

Pour whole pasteurized milk there, add a little salt, ground allspice to taste and shake these products with a table fork or whisk until a homogeneous consistency - the filling is ready!

Step 4: prepare the cheese and baking equipment.

Then we release the hard cheese from the packaging, cut off the paraffin crust from it and chop it on a small, medium or coarse grater into a clean dish. Then turn on the oven to preheat 180 degrees Celsius and grease the bottom with a piece of butter, as well as the side walls of a heat-resistant or non-stick baking dish.

Step 5: Form the Cauliflower and Egg Casserole.

We distribute the cauliflower that has cooled down and also dried on the bottom of the prepared form in an even layer and sprinkle it to taste with a universal seasoning, not forgetting that almost all the components of the dish are already salted.

Then pour the vegetable inflorescences with whipped egg mixture, sprinkle with chopped hard cheese and proceed to the next, almost final step.

Step 6: Bake the cauliflower with the egg.

Check the oven and if it is hot enough desired temperature, we send a form with a semi-finished meal there to the middle rack. Bake it for 10–15 minutes before golden brown. As soon as the egg grabs, and the surface of the cheese is browned, we pull kitchen gloves on our hands, move the resulting cooking masterpiece on a cutting board, previously laid on the countertop, let it cool slightly and proceed to the tasting!

Step 7: serve cauliflower baked with egg.

Cauliflower, baked with an egg, very similar to tender casserole, which after cooking with a kitchen spatula is divided into portions, laid out on plates and served hot as a full-fledged second course for breakfast, lunch or dinner. You can refresh this yummy with salads from fresh vegetables, marinades, pickles, sour cream or cream, although soy or other sauces are also suitable. Cook with love and enjoy!
Bon appetit!

Very often, before baking, boiled cabbage is mixed with fried until golden color onions, carrots, fresh salad pepper, tomato, blanched or canned peas, stewed zucchini and eggplant, as well as various finely chopped herbs, for example, dill, parsley, cilantro, basil;

Want to make your meal more satisfying? If so, then after the cabbage put a layer of chopped in small pieces boiled, baked, stewed or smoked meat or some favorite sausages;

The recipe contains a fairly wide range of spices, which can be adjusted based on your own needs. taste preferences, making adjustments to the list;

An alternative to milk is sour cream, fermented baked milk or kefir, and butter is vegetable or margarine for baking.

Some sources indicate that the birthplace of cauliflower is Syria, but already in the second millennium BC, the vegetable was popular in Ancient Rome, not only in the kitchen of aristocrats, but also among the poor. On Russian territory modern views white cabbage were common in the pre-Christian period, and white cauliflower first appeared only on the table of Catherine the Great, and was for a long time dish of aristocrats.

Many products and dishes from them in Russian cuisine became popular only in the post-Soviet era. Cauliflower - diet vegetable from this list. But her taste beneficial features quickly and duly appreciated by gourmets and nutritionists. The problem is still that the range of cauliflower dishes is not as wide as, for example, dishes that include potatoes. Let's try to expand it a bit by adding a few recipes for casseroles.

Cauliflower with eggs in the oven - the main technological steps

An egg and cheese baked in the oven uniquely form golden brown, with whatever component of the dish they are combined, and cauliflower with these products is unusually tasty dish even without the addition of other ingredients.

The dense texture of cabbage inflorescences, the presence of vegetable protein in them and the neutral taste of the vegetable allow you to make almost any culinary composition with cauliflower. She may be great addition To various vegetables, mushrooms, poultry, pork, rabbit, sausages and others meat products.

IN vegetable casseroles the most interesting is cauliflower with sauces that include tomato. Sauces based on sour cream and other dairy products, with the addition of garlic and nuts are suitable for meat and cauliflower casseroles. A variety of spicy herbs and spices will allow you to get many shades of taste for the most a simple dish.

Raw cauliflower is used in salads, after keeping it in various marinades. For second courses, it is usually subjected to heat treatment. For use in casseroles, cabbage is pre-blanched or boiled. There are recipes national cuisine in which pickled cauliflower is baked.

In order to achieve the simultaneous readiness of meat and cabbage casseroles with different heat treatment durations, the products are first cooked separately, and then they are combined and, covered with sauce, cheese, baked in the oven, ready or semi-finished.

In addition to individual inflorescences baked in the oven, soufflé is prepared from cauliflower, with the addition of cream (milk), eggs. The vegetable can serve as a component of vegetable and minced meat.

1. Cauliflower with an egg in the oven - a simple casserole

Products:

• Boiled cauliflower 450 g
• Potatoes, peeled 600g
• Tomatoes, fleshy 360 g
• Garlic 40 g
• Smoked cheese 350 g
• Boiled eggs 6 pcs.
• White onion 150 g
• Parsley 120 g
• Oil, olive 50 g
• Green peas, fresh 150 g
• Dill 50 g
• Sour cream, homemade 200 g
• Bay leaf, a set of spices (to taste)
• Sauce, sweet and sour (for serving)

Operating procedure:

Wash and divide the head of white cauliflower into florets. Cut large flowers in half, lengthwise. Boil them by adding salt, bay leaf, minced garlic clove, a few peas allspice and a bunch of dill.

Wash the peeled potatoes and cut into circles (0.5 - 0.8) cm. Select tomatoes with dense pulp, blanch them by making cuts on the skin, then remove it, and cut the tomatoes into circles. Onion cut into rings. Clear boiled eggs and also cut into circles, across. Grate the cheese, chop the parsley. Beat sour cream, adding chopped greens at the end.

Grease a deep mold with oil. Put potatoes, tomatoes, cabbage, onions, eggs in it in layers. Lubricate each layer with cooked sour cream. Top the dish with a layer of hard grated cheese.

To prevent the top from burning during baking, cover the form with foil, and 10 minutes before cooking, remove it to form a cheese crust. Bake for about 40 minutes on a medium heat setting.

Transfer the slightly cooled dish to the prepared dishes, cut into portions. Serve with green peas and sauce.

2. Cauliflower with egg in the oven - casserole with chicken fillet and chanterelles

Ingredients:

• Chanterelles marinated 250 g
• Korean-style carrots 100 g
• Cabbage inflorescences, boiled 300 g
• tomato sweet and sour sauce 75 g
• Sour cream, liquid (15%) 120 g
• Fillet smoked chicken, boiled-smoked 450 g
• Boiled potatoes in uniforms 250 g
• Chopped fresh herbs 100 g
• Oil for mold
• Spices - to taste

Operating procedure:

Cut all the components of the dish equally, in any shape. Beat sour cream with sauce, adding spices, garlic, chopped herbs to taste. Treat the mold inside with oil. Mix the prepared ingredients and transfer to the mold. Place in an oven preheated to 200°C. Remove after 20 minutes and serve hot.

3. Cauliflower with cheese and egg in the oven - gratin with mushrooms and pork tenderloin

Products:

• Sour cream 180 g
• Peas 200 g
• Mushrooms, fresh 550 g
• Cabbage, cauliflower 250 g
• White crackers 100 g
• Eggs 2 pcs.
• Carrot, red 200 g (net)
• Cheese 250 g
• Melted butter 100 g
• Parsley, basil
• Curry
• Pepper
• Tenderloin - 6 servings of 180 g
• Purified oil 70 ml

Cooking technology:

Prepared champignons, carrots and white cauliflower cut into slices and fry separately for butter:

When frying carrot slices, lightly sprinkle it with sugar.

Fry mushrooms with onions, adding pepper.

Beat the eggs with flour, adding a pinch of curry, salt. Pour the cabbage with this mixture, mix.

Beat the tenderloin pieces well.

Lubricate portion forms with oil, sprinkle the bottom with breadcrumbs. Lay out the bottom and sides of each broken shape pork tenderloin pre-dipped in egg-flour mixture. Arrange champignons, carrots, peas, prepared cabbage in baskets formed from meat plates. Pour the contents of the "baskets" with sour cream, sprinkle with cheese. Bake with the oven on medium heat.

4. Cauliflower soufflé with cheese and egg in the oven

Products:

• Cream (20%) 180 ml
• Peas 100 g
• Eggs 3 pcs.
• Breadcrumbs 80 g
• Broccoli 250 g
• Carrot 120 g
• Cabbage (inflorescences) 450 g (net)
• Butter 90 g
• Soft cheese(plates) 200 g
• Tomatoes (cream or cherry) 6 pcs.
• Basil 70 g (leaves)
• Spices of your choice (for cooking vegetables)

Cooking method:

Separately, boil washed vegetables, adding bay leaves, cardamom, pepper or other spices to the water, as you wish. Drain the water.

Cut the carrot into small cubes. In a separate bowl, smash the broccoli and cauliflower. Add chopped carrots to broccoli, and peas to cauliflower. Beat the chilled eggs until firm foam, gradually add cold cream, continuing to beat.

Divide the whipped mass in half, adding one part to the mass of white cabbage, and the second to the broccoli and carrots.

Pour the prepared mixture into detachable molds and bake in the oven until thickened. When cool, connect the parts by putting slices of cheese between them.

Put on a baking sheet treated with oil and breadcrumbs. On top, on the cauliflower, also put a thin layer of cheese, put tomato slices or slices in a circle.

Return the soufflé to the oven to brown. cheese crust.

Garnish with basil leaves when serving. Cut into portioned pieces. Drizzle with sour cream if desired tomato sauce.

5. Cauliflower with Cheese and Egg in the Oven - Casserole with Garlic-Nut Sauce

Ingredients:

• Walnuts(peeled kernels) 100 g
• Sour cream (15%) 180 g
• Cheese 200 g
• Pepper
• Cabbage 0.5 kg
• Garlic
• Flour (for breading)
• Eggs 2 pcs.
• Olive oil
• Dill
• fine salt

Operating procedure:

Boiled cabbage, divided into inflorescences, place on a baking sheet, greased with oil. Whisk the eggs and pour them over the cabbage. Sprinkle with grated cheese. Bake for ten minutes at 180°C. Roasted cabbage can be served as vegetable garnish And self snacks cold.

Prepare the sauce: add chopped nuts and garlic to whipped sour cream. Season with spices and chopped dill.

6. Cauliflower with cheese and eggs in the oven - rice casserole

Composition of products:

• Egg 1 pc.
• Oil 70 ml
• Cheese, grated 120 g
• Mustard, spicy 30 g
• Boiled rice 280 g
• Cabbage, boiled 250 g
• Juice, lemon 25 ml
• Butter, ghee 70 g
• ground spices

Cooking:

Whisk an egg with olive oil, add a spoonful of mustard and lemon juice. Combine sliced ​​​​cabbage and move with boiled rice by adding the prepared sauce.

Lubricate the form with fat, lay out the rice with cabbage. Put it on top grated cheese. Put in the oven for fifteen minutes.

Cauliflower with Cheese and Egg in the Oven - Tips, Cooking Tricks

• When buying, pay attention to the leaves when choosing cauliflower: they should be green and not lethargic, and the inflorescences themselves should be snow-white, without a creamy hue. Cauliflower - a less hardy species, for storage in fresh not adapted, therefore quickly loses valuable properties.
• White cauliflower is common in our country, although purple, yellow, green cauliflower is common in the Mediterranean, which is why this species got its name. If you want to add brightness to a cauliflower dish, you don't have to look for other colors in the markets. Boil white cauliflower in beetroot and carrot juice to color it. Then prepare salads, appetizers, casseroles as usual.
• Cabbage inflorescences are a favorite habitat for insects. Before cooking, dip the head of cabbage in cool salty water, at least for an hour. After washing under a strong jet and you can start cooking. To shorten the rinsing time, separate the head of cabbage into individual inflorescences, and then discard them through a colander.

Surprisingly, a few centuries ago, cabbage dishes with inflorescences were considered a delicacy and were served only at the imperial table. Years have passed, the vegetable has ceased to be exotic - it can be easily found on any personal plot. How many dishes have learned to cook with him! Tasty and healthy cauliflower baked in the oven with cheese.

How to cook cauliflower with cheese

To perfectly cook cauliflower in the oven with cheese, experienced chefs resort to a variety of techniques: soak, especially cut, blanched. Implementing the recommendations is easy if you simplify the process a bit using simple tricks:

• A small head of cabbage just needs to be rinsed under running water. Fruit bigger size often more heavily soiled, so they must be soaked in water, and only then rinsed.
• Hard cheese is used to make fragrant crust. Pickled varieties are usually used as a filling for casseroles or to form an intermediate layer.
• For any vegetable dish temperature regime oven is the same - 180 degrees. Only the cooking time differs: its chefs indicate it in the recipe.

How long to boil cauliflower

The main thing is to remember that when cooking, the fruit releases bad smell, the intensity of which can be reduced by putting bay leaves in water or boiling cabbage for mineral water. To preserve the natural color of the product, a pinch of sugar is added to boiling water. Boiling cauliflower itself is a very fast process. Pure inflorescences should be dipped in boiling water and boiled for no longer than 10 minutes.

cauliflower recipe with cheese

There are many ways to cook broccoli. Many housewives simply boil it in milk, some fry it in batter, and those who adhere to the basics proper nutrition, bake. Delicious, but most importantly - unusual side dish will work in any case. Next recipe cauliflower with cheese is amazing because you have to cook in it mustard cream sauce. This dressing gives a special notes of aftertaste.

Ingredients:

• broccoli - 1 kg;
• semi-hard cheese - ½ tbsp.;
• sour cream - ½ tbsp.;
• Dijon mustard - 2 tsp;
• egg - 1 pc.;
• garlic - to taste;
• pepper - 3 peas;
• Bay leaf.

Cooking method:

1. Boil the inflorescences in boiling water with the addition of bay leaf and pepper.
2. In a separate bowl, mix sour cream sunflower oil, cheese, mustard, egg.
3. Chop a clove of garlic into the resulting mixture, mix.
4. At the bottom of the form, lay the inflorescences with the stumps down.
5. Lubricate the fruits ready mustard sauce.
6. Place the dish on the middle level of the oven and cook the dish for half an hour.

In the oven

To get a golden crispy crust, the dish is often covered with hard cheese. This option among hostesses is considered ideal. Can you expand your horizons a bit? culinary fantasy, change the recipe "for yourself" and bake vegetables with a few grams of parmesan. Cauliflower under cheese in the oven according to this recipe will surprise inveterate gourmets.

Ingredients:

• broccoli - 900 g;
• chicken eggs - 2 pcs.;
• bell pepper - 1 pc.;
• cheese - 1 tbsp.;
• garlic - 3 cloves;
• tomatoes - 4 pcs.;
• onion- 2 pcs.

Cooking method:

1. Grind the boiled inflorescences with a knife, as it suits you.
2. Wash and finely chop all foods, including garlic.
3. Add the beaten eggs and two thirds of the cheese to the mixture.
4. Place the broccoli in a non-stick bowl.
5. Pour the contents of the container with sauce, beautifully lay the pieces of cheese on top.
6. Cook until fragrant crust is obtained for about a quarter of an hour.

in cream

What could be more tender, tastier than homemade dairy products? Only baked cauliflower with cream and cheese. Small inflorescences just melt in your mouth, leaving behind subtle notes creamy cheese aftertaste. This option will be appreciated by children, everyone should try it. You can find out more about how to cook this culinary masterpiece below.

Ingredients:

• cabbage inflorescences - 500 g;
• medium-fat cream - 1 tbsp.;
• nutmeg- a pinch;
• cheese - 100 g;
• breading - 20 g;
• egg - 1 pc.;
• Wheat flour- 1 tbsp. l.

Cooking method:

1. Toast the breadcrumbs well in a skillet.
2. Melt the butter in a saucepan, add the flour, pour in the cream.
3. Boil the sauce for about 2 minutes, constantly working with a whisk.
4. Remove the saucepan from the stove, beat the egg, nutmeg, cheese into the mixture.
5. Grease a baking dish. Lay boiled inflorescences on the bottom in an even layer.
6. Fill in the content ready sauce, sprinkle breadcrumbs on top.
7. Remove the bowl to the roaster for 15 minutes.

in sour cream

A piece of butter, 2 tablespoons of sour cream and a little hard cheese found in everyone's fridge at home. It remains only to buy a head of cauliflower and make from a set hearty dinner. Even if you don't know how to properly bake all these ingredients, there should be no difficulty with a step-by-step recipe. In addition, cauliflower in sour cream with cheese is done very quickly.

Ingredients:

• sour cream - 2 tbsp. l.;
• broccoli - 500 g;
• milk - 4 tbsp. l.;
• cheese "Russian" - 30 g;
• peasant oil - 1 tbsp. l.;
• breading.

Cooking method:

1. Fry the flour in a pan, slowly adding milk to it.
2. As soon as the mixture boils, remove the dishes from the heat, add cheese and sour cream to the sauce.
3. We spread the inflorescences on a greased sheet, pour over the finished sauce.
4. Then spread the breadcrumbs in an even layer.
5. Cover the dish with the rest of the cheese, sprinkle with butter.
6. We bake cabbage at the middle level of the oven for a quarter of an hour.

Fritters

When all the dishes are tired, scrambled eggs and laziness to cook pasta with sausage are not happy, cauliflower pancakes with cheese come to the rescue. Properly cooked vegetables are so well combined with other ingredients that it is almost impossible to guess the composition without knowing the recipe. In addition, such a delicacy can usefully feed a picky child.

Ingredients:

• cabbage - 1 pc.;
• chicken egg - 1 pc.;
• mayonnaise - 2 tbsp. l.;
• cheese - 4 tbsp. l.;
• wheat flour - 3 tbsp. l.;
• paprika - 1 tsp;
• other herbs - to taste.

Cooking method:

1. While the florets are cooking, beat the eggs in a bowl with a fork.
2. Add paprika, spices, a little salt to the egg mixture.
3. Grind the finished inflorescences in a blender, mix with flour, cheese, egg sauce.
4. Heat up the pan with refined oil and put fritters on it.
5. Fry each pancake from above, from below for 1-2 minutes.
6. We transfer the finished pancakes to paper napkins, let the excess oil drain.
7. We serve the dish to the table with mayonnaise.

with egg

The easiest way is to fill the vegetables with an egg mixture and cover with grated cheese. If you chose cauliflower from the products, then the dish in the oven will turn out to be unusually juicy. For greater density and richness of the sauce, you can add a little flour or a pinch to it. breadcrumbs: the side dish will not get worse from this. How to cook such a dinner, he will tell you step by step recipe.

Ingredients:

• cabbage - 1 pc.;
• milk - 3 tbsp. l.;
• eggs - 3 pcs.;
• cheese - ½ tbsp.

Cooking method:

1. While the florets are blanching, grate the cheese.
2. In a deep bowl, beat eggs with milk, add spices and cheese.
3. Grease a baking dish, put on the bottom solid foods.
4. Pour the contents of the container cheese dressing, put in the roaster for 20 minutes.
5. Cauliflower with egg and cheese is served warm to guests. Top the dish with sprigs of parsley and basil.

with garlic

When family members like spicier dishes, mom has to work hard. What is not added to familiar dishes skilled housewives: fragrant herbs, spicy Dijon mustard, Armenian adjika or hot pepper. Cauliflower with garlic and cheese will definitely please your family, especially if fragrant vegetable will be prepared with love and attention.

Ingredients:

• cabbage - 1 pc.;
• parmesan - 1/3 tbsp.;
• garlic - 1 tbsp. l.;
• greens - ½ tbsp. l.;
• spices - to taste.

Cooking method:

1. Wash and cut cabbage into pieces. You don't need to cook it.
2. Line a baking sheet with foil, grease it with oil.
3. In a bowl, mix the garlic with the rest of the oil and parmesan.
4. Add to spice mixture vegetables and stir.
5. Spread the florets in an even layer on a baking sheet.
6. Place the baking sheet in the roasting pan for 45 minutes, remembering to turn the florets occasionally.
7. In the last 15 minutes of cooking, the cabbage can be sprinkled with the remaining Parmesan.
8. Ready meal decorate with greens.

cutlets

How to buy frozen shop semi-finished products better to please loved ones home cooking. Cauliflower patties with cheese are prepared very easily and quickly. The rest of the time you can devote to self-care, watch a new series or do needlework. The recipe is simple and tempting, leaves a lot of energy. Get started on the cooking process.

Ingredients:

• cabbage - 1 kg;
• flour - ½ tbsp.;
• herbs - to taste;
• greenery;
• eggs - 2 pcs.

Cooking method:

1. Boil and beat vegetables in a blender.
2. Shift ready mix into a bowl. Add flour, eggs and spices.
3. Mix well and form patties from the resulting mass.
4. Heat the sunflower oil in a saucepan and fry the semi-finished products on each side for 5 minutes.
5. Ready cutlets Drain on paper towels and let cool slightly before serving.

Cauliflower Casserole with Cheese - Cooking Secrets

The main secret casseroles - proper preparation ingredients. When the center of the dish is broccoli, then important point- cut it as small as possible. IN ideal inflorescences passed through a blender or meat grinder are sent to the oven, but if there are no such devices, you will have to work with a knife. Suitable for accent boiled chicken, green peas, corn or minced meat. All this can be laid out in layers and pour sauce or batter. To bake cauliflower with cheese, you can choose any of the recipes above.

Video

Cauliflower is one of those vegetables that are shown to absolutely everyone. Unless people with gout need to eat it with caution because of a large number purines.

Thanks to nutritional properties and easily digestible proteins, cauliflower is an indispensable vegetable in dietary, children's and clinical nutrition.

Cauliflower, with its delicate taste and light, unobtrusive aroma, is perfect for white meat birds, mushrooms, fish. It can also be served as independent dish boiled, fried and baked.

It goes well with eggs, cheese, milk sauces. It is very rarely cooked with tomatoes and bell pepper. But vegetables such as carrots, green green beans, green pea, onions, zucchini, will make the cauliflower dish richer and more appetizing.

Her delicate taste it is not recommended to interrupt with strongly smelling spices. Garlic, bay leaf, black pepper, cumin, dill or parsley can be added to add spice.
Cauliflower baked with cheese is perhaps the most common and loved by many dishes.

How to choose cauliflower

• Cauliflower forks should flank green leaves(or leaf remains) without signs of decay.
• Inflorescences are usually collected in dense heads of cabbage. There are varieties with dark purple buds, but most often the surface of this cabbage is light. If the head has a darkish tint that does not match the variety, then it may have been stored in the light, and this adversely affects palatability cabbage: it becomes bitter.
• Healthy cauliflower should not have rotten or dark spots. The head should be tight and elastic.

How to prepare cauliflower for roasting

• Cauliflower is sometimes damaged by caterpillars and other insects. To get rid of them, immerse the forks in a container with salted cold water. 40 g of salt per liter of water will be enough for uninvited guests to leave their temporary shelter in 15-17 minutes.
• Cut off the stalk of the cabbage along with the leaves, disassemble it into inflorescences. Cut off the hard bases from them, which can later be boiled and used to make soup.
• To save most vitamins and useful substances, boil cauliflower in a small amount of salted water for no more than five minutes.
• Before cooking, hold the cauliflower in cold water with the addition of salt, and then it will retain its white color.
• Boiling in milk will help improve the taste of cabbage.
• Freshly cooked inflorescences should be immediately cooled under cold running water. So you keep their color and shape.
• Cauliflower can be baked not only with cheese, but also with the addition of mushrooms, meat and vegetables.
• To fasten the inflorescences together, use eggs beaten with sour cream, milk or mayonnaise, bechamel sauce or cheese sauce.
• Cauliflower with cheese can be cooked in the form of a casserole, baked in batter or ground breadcrumbs.

And now - recipes, among which you will undoubtedly choose the right one for yourself.

Cauliflower baked with cheese and onions in the oven

Ingredients:

• cauliflower - 0.8 kg;
• butter - 40 g;
• onion - 200 g;
• flour - 45 g;
• milk - 140 ml;
• cheese - 130 g;
• black pepper;
• bay leaf - 1 pc.;
• salt.

Cooking method

• Disassemble the cabbage into separate inflorescences, boil, cool quickly.
• Chop the onion, fry in butter until light yellow. Put flour, mix.
• Pour milk in a thin stream, remembering to stir the mixture vigorously. Add bay leaf, salt and pepper. Boil the sauce for 1-2 minutes. Remove bay leaf.
• Grate the cheese.
• Combine sauce with cabbage. Add half of the cheese. Stir.
• Grease the mold generously with oil. Lay out the cabbage in an even layer. Sprinkle with remaining cheese.
• Put in an oven preheated to 200 ° and bake for 15-20 minutes until golden brown. Serve hot.

Cauliflower baked with cheese and cream in the oven

Ingredients:

• cauliflower - 600 g;
• cream - 180 ml;
• butter - 50 g;
• cheese - 120 g;
• salt;
• yolk - 2 pcs.;
• lemon juice - 20 ml.

Cooking method

• Wash the cabbage, disassemble into inflorescences. Boil in salted water. Put in a colander, cool quickly.
• Place in an oiled mold. Sprinkle with lemon juice.
• Whisk in a cup raw yolks with salt and pepper. Mix with cream. Pour this mixture over cabbage.
• Grate the cheese on a medium grater, cover the cabbage with it. Place thin slices of butter on top of the cheese.
• Place the mold in the oven. Bake at 210° for 20 minutes.

Cauliflower baked with cheese and mushrooms in the oven

Ingredients:

• cauliflower - 800 g;
• fresh mushrooms - 400 g;
• cheese - 120 g;
• onion (medium head) - 1 pc.;
• egg - 1 pc.;
• sour cream - 180 g;
• salt;
• ground crackers - 50 g;
• chopped parsley.

Cooking method

• Boil the cabbage disassembled into small pieces in salted water, put in a colander, cool.
• Wash mushrooms. When the water drains, cut into slices. Onion cut into half rings.
• Fry mushrooms with onions in oil.
• Grease the form with oil, sprinkle with breadcrumbs. Lay out half of the cabbage. Put mushrooms with onions on top of it. Cover them with the remaining cabbage.
• Pour the cabbage with sour cream, cover with a thin layer of breadcrumbs, and then with grated cheese.
• Bake in the oven at 200 degrees for 20 minutes.

Cauliflower baked with cheese and zucchini in the oven

Ingredients:

• cauliflower - 500 g;
• cheese - 100 g;
• zucchini squash - 500 g;
• flour - 1 tbsp. l.;
• milk - 3/4 tbsp.;
• eggs - 3 pcs.;
• salt;
• butter - 60 g;
• black pepper.

Cooking method

• Disassemble the cabbage into inflorescences, boil and cool.
• Cut the zucchini with the skin into circles. Sprinkle with salt, roll in flour (one spoon is required). Fry in oil.
• Weld milk sauce. To do this, put a spoonful of oil in the pan, fry the flour on it. Cool down. Dilute with milk. Put on a small fire. Stirring constantly, cook until desired thickness.
• Grease the mold with oil. Put the cabbage along with the zucchini. Fill with sauce.
• Grate the cheese. Cover the vegetables in an even layer.
• Put in the oven. Bake at 200° for 17-20 minutes.

Note to the owner

Cauliflower is also good in batter. To do this, prepare a liquid dough (like on pancakes) according to your favorite recipe. Boil and cool the cabbage disassembled into large inflorescences. Dip each portion of cabbage in batter, put on a baking sheet covered with foil. Sprinkle with grated cheese. Bake in the oven until golden brown, setting the temperature to 200 degrees.