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Turmeric is a truly popular favorite. After all, they don’t do anything with it: tea is brewed, and diseases are treated, and rice is boiled, and even unscrupulous sellers try to pass it off as saffron.

This oriental beauty has a solid list of positive properties, both in cooking and in other areas, and we'll talk about them.

How is turmeric sold?

This is a perennial herb from the ginger family, a spice that is grown in Southeast India, on the island of Java, the Philippines, China, Jamaica and is obtained by grinding the dried roots. In this form, it is usually sold all over the world.

There are three most widely used spices in cooking, which are sometimes sold under the name "saffron", which is fundamentally wrong (it is a cheap substitute for saffron in the cuisines of Southeast Asia, especially in India):

• turmeric long - sold in the form of a powder of bright yellow color, which gives a beautiful golden color and flavor to food;
• fragrant turmeric - it is also used in cooking for flavoring dishes, therefore it is valued higher than long turmeric;
• turmeric tsiodaria - used in the form of small pieces of the root in the manufacture of liqueurs.

In India, turmeric leaves are also sold and used in dried, fresh, crushed form.

How Turmeric is Used

Where is turmeric added? Most often, it is used in small doses in cooking and medicine. The spice gives the dishes a bitter, slightly burning and spicy taste, which is characteristic only of her aroma. She also colors the dish in a yellow-golden color. Turmeric is applicable in cosmetology, and not only for staining preparations, but also for a beneficial effect on the skin.

Traditionally, turmeric is most popular in the East, especially in India. The leaves of this plant are used to make the patoleo dessert and other sweet dishes, but this is only a small part of the list of national preferences. What dishes are turmeric added to in India? These are tandoors, pakora, chickpea curry, kichali, alu gobi, masala, kurma.

• From India, turmeric was borrowed by colonial Britain, where they began to use the spice as an additive in sauces and pastries, as well as in the preparation of meat and all egg dishes.
• Culinary trends from England have traditionally left their mark on the cuisine of all Europe. Turmeric began to be used in the cuisine of France, Germany, Italy and other European countries. Among the most popular dishes are ready-made mustard and Piccalilli, a sweet and sour marinade for fruits and vegetables.
• Italians use turmeric to make caciatorre from cauliflower.
• Nepalese cooks use turmeric to color vegetables golden.
• The Japanese cook famous pancakes with mushrooms with turmeric.
• In Southeast, Central Asia, Tibet, Azerbaijan and China, meat dishes, rice dishes are seasoned with turmeric (pilaf, traditional for Asians, is not prepared without the use of this spice).
• Most cereals and pasta dishes in the East are usually flavored with turmeric, even the traditional Mexican burrito!
• The cuisine of Tajikistan uses the spice to make drinks, because. turmeric tones, removes toxins from the body, normalizes digestion and intestines.
• In Thailand, turmeric is traditionally added to fish, lobster, crab and seafood dishes (especially oysters). Thai carrot soup is especially popular.
• In North and South America, butter, some cheeses, liqueurs, margarine and mustard (derivative sauces using mustard also contain turmeric), ice cream, chips (as a natural dye) are seasoned with turmeric.
• Turmeric tea is popular in many countries.

What goes with turmeric

What can replace turmeric? Almost nothing! Only it gives the dishes a stunning golden hue. It pairs well with:

• meat (pork, lamb, beef);
• poultry, including game;
• fish;
• cereals (especially with rice);
• vegetables and mushrooms;
• dairy products.

Where to add turmeric as a seasoning? It is an ingredient in many ready-made curry mixes. It should be understood that those preferred by European gourmets are far from their counterparts in Asia.

What can not be combined with:

Spice is universal. She has no "contraindications" for compatibility with products and as part of seasonings.

In order for rice to acquire such a bright color, simply add ½ tsp to the water in which it is cooked. turmeric powder.

Useful properties of turmeric

It helps the body maintain youth and freshness, activates antioxidants that prevent cancer and prevent cell destruction. What else is useful turmeric? Spice not only improves the activity of the digestive system (stomach, intestines, kidneys, liver, gallbladder). Curcumin removes cholesterol and improves appetite, but is used as an antiseptic, useful for arthritis.

What is curcumin?

This is a coloring matter that is obtained from the root of the plant. It is he who facilitates digestion as an immunomodulator. It is also a powerful antioxidant and stops inflammation. The spice also contains essential oil, a large amount of starch, sugar, vitamins K, B3, B2, C and B, calcium, iodine, phosphorus and iron. Turmeric compresses help with skin diseases (eliminates some types of rashes, heals bruises, scratches). In Chinese medicine, the medicinal properties of turmeric have been especially studied. It is used as an anesthetic, hemostatic agent, stimulating metabolism and toning the body as a whole.

The medicinal properties of turmeric are also known in India. With its help, Indian Ayurvedic medicine offers to fight itching, rashes and allergic skin reactions.

In Europe, the beneficial properties of turmeric with milk are known. Folk doctors have been preparing this healing drink for a long time. He:

• relieves asthma attacks;
• used in the treatment of colds;
• used for gargling (a mixture of 0.5 teaspoon of salt, the same amount of turmeric in a glass of warm water);
• It is recommended to normalize blood sugar in diabetes mellitus.

Turmeric is useful for anemia (¼ teaspoon of spice combined with honey, taken on an empty stomach, provides the daily requirement of iron).

Harm:

When using turmeric, you need to understand that this is both good and bad in some situations. It is not recommended during pregnancy and lactation, in acute forms of hepatitis. Thus, turmeric has not only useful properties, but also contraindications.

• Many novice cooks are wondering: are saffron and turmeric the same thing? No. Often, turmeric serves only as a cheap analogue of the “king of spices” and even passes for it, but in fact they are completely different types of spices.
• It is believed that turmeric and ginger are one and the same. And it's not! They simply belong to the same family - ginger.
• Where does turmeric grow? Today it can be found in all Southeast Asian countries, in Europe and America, on the island of Java and Jamaica.
• In India, turmeric is still used in Vedic rituals (the groom circles the neck of the bride with a mangasutra thread, which replaces traditional wedding rings, soaked in a mixture of turmeric, during the marriage ritual).
• It is curious that Alexander the Great took out a whole caravan of turmeric after the conquest of India.
• In India, turmeric is considered a feminine spice because it is associated with the goddess Lakshmi and symbolizes feminine energy.
• This plant is considered a talisman of yogis, because. clears energy channels and strengthens ligaments.
• Since turmeric has the color of the god Vishnu, one of the supreme deities of the Indian pantheon, the figures of all the gods are sprinkled on it, and before the beginning of the puja, the figure of the deity Genesha is molded from it.
• The Assyrians firmly believed in the miraculous power of golden turmeric.
• It is necessary to store the spice in an airtight dark container, otherwise it will go rancid and lose its properties.

Turmeric is a herbaceous plant of the ginger family. Not to be confused with ginger: you can combine them, but not replace them. Most often we encounter it in the form of a bright yellow fine powder made from the root, packaged in bags - this is a seasoning. On this, our knowledge of this plant, perhaps, ends. Meanwhile, it is both a means for losing weight, and a cure for certain diseases, and a very piquant spice. But that is not all.

Types and forms of release

a very popular oriental spice that came to us from India thanks to the British colonialists. It has many names, the most poetic - "golden root". And she got it not only because of the color, but also because of its useful properties. India saffron, yellow root, gurgkmey, haldi, turmeric, zarchava are all turmeric. What is it and why did it deserve such popularity?

There are over 40 types of plants, it is customary to use only 4 of them. Namely:

• long (or turmeric) - the most common spice in the East, it is used a lot in the USA and Great Britain;
• round - used for the production of starch;
• zedoaria - such turmeric has a very burning, bitter taste;
• fragrant - used mainly in cooking.

Made from turmeric seasonings for sweet dishes, universal aromatic spice, starch, seasoning in the form of small pieces of root for strong alcoholic drinks, tablets for medical use.

Previously, healers everywhere used yellow powder for treatment, today representatives of official medicine do not deny its benefits. This is one of the pillars of Ayurveda.

In any supermarket you can find packaging from different manufacturers. But it will be safer to buy this seasoning in a large specialized online store. This is the only way you can be sure that no impurities have been added to the powder. We know what turmeric looks like, but extraneous additives are very difficult to distinguish in the total mass. You can find packages up to a kilogram in weight - such a purchase can be called cost-effective. Turmeric oil and extract are also on sale in tablets, whole roots.

Make sure the seasoning is vacuum sealed. Pay attention to the expiration date.

Composition and healing properties of turmeric

The spice has gained wide distribution quite deservedly.

It consists of:

This plant, oddly enough, has not yet been fully studied. But some properties have already been tested by generations. Based on experience and composition, we can state that it is:

Research is underway for other beneficial properties, but even this list is quite impressive.

spice in cooking

However, gold powder has acquired the widest distribution in cooking.

Turmeric is an excellent preservative. Thanks to it, food products are stored longer.

In the East, it is added everywhere: in various types of dough, in alcoholic drinks for taste, and in sweet ones for coloring, in all meat, vegetable and fish dishes. It is an intense natural dye.

Turmeric is the main leaving ingredient known multicomponent seasoning called curry. In our country, a mixture of salt and pepper is considered a universal spicy seasoning, and in the East, a yellow root is also added there. The addition of this powder to coffee, medicinal and tonic teas is considered traditional. No sauce in India is complete without golden root.

There are an infinite number of recipes with this spice, lovers of cooking tasty and healthy can easily find them on the Internet.

Turmeric in medicine

As far as treatment is concerned, Turmeric is used in a variety of areas:

1. with acute respiratory infections to cleanse the nasopharynx: add 1 tsp to 400 ml of water. salt and 0.5 tsp. powder;
2. for sore throat: 0.5 tsp. add yellow powder and salt to a glass of warm water;
3. for burns, you need to apply a thick paste of powder and aloe juice;
4. against inflammation of the eyes: in 500 ml of water place 2 tsp. powder and evaporate to half the volume. Drip the decoction in the eyes 4 times a day. These are excellent anti-inflammatory and disinfectant drops. They can also treat wounds;
5. the daily rate of iron for anemia patients will be provided by a mixture of a pinch (at the tip of a spoon) of yellow powder and a small amount of honey;
6. with a mixture of a small spoonful of powder and 0.5 liters of hot milk, you can gargle with a sore throat, relieve an asthma attack and lower blood sugar.

The easiest way to consume besides adding to food is making milk drink with the addition of this ingredient and ginger. Pour a quarter of a glass of water into the pot. Add half a small spoonful of turmeric and a whole spoonful of ground ginger. Mix everything and add a glass of milk. Boil over low heat. It is better to use such a medicinal drink before going to bed.

There are many recipes for such "golden milk", depending on the desired result. The properties of the drink can be improved with pepper, cinnamon, honey and other ingredients. When cooking, do not deviate from the recommendations indicated in the recipe. Can you give it to a child? Yes, for the treatment of colds. But the dosage should be reduced by 2 times.

Turmeric for weight loss

Turmeric is considered a feminine spice. It is women who use it to improve their appearance: treatment and skin rejuvenation, for body wraps and masks. And for weight loss.

Do not hope that the tool will get rid of extra pounds easily and quickly. Scientists in 2009 proved that the spice prevents formation of blood vessels in adipose tissue. This means that the tissue does not receive oxygen and trace elements, which prevents it from growing.

But the main secret is that the magical golden powder stimulates metabolic processes, cleanses the body and removes excess water. This is what reduces the numbers on your scales.

Studies have shown that gold powder to some extent affects the breakdown of adipose tissue. Here are some effective recipes:

Turmeric can be added to refreshing low-calorie fruit or milk smoothies, shakes, and salads.

Don't Forget the Essentials: only an integrated approach will make your figure harmoniously built, attractive. Exercise and a healthy diet that can be supported with a healthy spice is the key to success in the fight for health and beauty.

Features and contraindications

Some interesting facts:

• in few sources you can find information that Cleopatra often took not just milk baths, but baths with turmeric. Thanks to them, her skin had a delightful shade and luster, remained elastic and youthful longer;
• externally, the turmeric root (photo can be viewed on the Internet) seems to be polished, shiny, has a brownish-gray color. Inside is a burning orange fabric that colors everything it touches. Juice practically does not wash off and is difficult to wash;
• in the homeland of the plant, in India, its coloring property was originally used to correct the color of fabrics;
• some beliefs of India forbid eating the golden root;
• now the largest supplier of the powder is China, although the spice was brought there much later than in Europe;
• in the East, since ancient times, magical yellow powder has been used in the fight against excess hair. Moreover, they used it both in the form of masks, rubbing, wrappings, and inside;
• spice in any form (powder and pieces of the root are available to us) must be stored, like other seasonings and oils, in a glass darkened hermetically sealed container in a cool place.

Like any biologically active agent, yellow root has contraindications:

1. it is not recommended to actively take this seasoning along with other medicines, since the remedy itself is very active and can distort the picture of the disease;
2. do not often give turmeric-rich foods and drinks to your child;
3. do not get carried away if you have gallstone disease;
4. seasoning is contraindicated in patients with gastritis and pancreatitis;
5. avoid the yellow root during pregnancy - it provokes uterine tone and will cause diathesis in the baby after birth. When lactating, you also need to exclude it from your diet as much as possible;
6. a side effect is hair loss;
7. you may experience indigestion;
8. high blood sugar levels can be a problem for some people;
9. if you use it excessively, your immunity may decrease;
10. limit yourself in this seasoning, and especially in the use of "golden milk" 2 weeks before the proposed operation: the substance thins the blood and enhances the effects of other substances;
11. The maximum daily dose of consumption is 1.5 tsp. with a slide;
12. it is an allergen, so it is better to test before use and make sure that you do not have contraindications.

The benefits of the plant are undeniable, but do not forget about moderation. Enjoy the gifts of nature and be healthy.

Turmeric Powder

Turmeric is a spice widely used throughout the East, especially in Southeast Asia, both as a seasoning for food, and as a food coloring, and as a medicine. Turmeric is an indispensable component of all spice mixtures, especially Indian “curries” and Central Asian pilaf mixtures. What is turmeric made from?

The spice turmeric is made from the root of the Turmeric long plant. Other names: Turmeric home, Curcuma cultural, yellow ginger.

The preparation of turmeric is a rather complicated process: freshly harvested turmeric roots are boiled together with certain special dyes, then dried, peeled, after which they acquire a characteristic orange color.

Turmeric root

As a spice, mainly the lateral, long roots of turmeric are used, and not the central root - the tuber. Ready-made roots are hard, on the cut they shine like a horn, they are very dense, and when lowered into water, they sink.

They have a slightly burning, slightly bitter taste, reminiscent of ginger, but their aroma is subtle, peculiar - extremely pleasant, sometimes slightly perceptible.

Usually, turmeric is sold not by its roots, but in a powder that looks like the finest powder.

Application of turmeric

Turmeric is a part of various national spice mixtures. In the coloring of dishes, turmeric is a good substitute for saffron, but much cheaper.

Turmeric is used in the food industry for coloring butter, margarine, cheeses, various foods and medicines.

As a spice, it is used with hard-boiled eggs, omelettes, in the preparation of light sauces, salads, mashed soups, stews, crabs, lobsters and oysters.

Turmeric enhances and enhances the flavor of chicken broth and chicken dishes, and is also added to mustard, cucumbers, and various vegetables marinated in vinegar.

In the Middle Ages, turmeric was used primarily as a dye for gloves, metals, and for coloring wood in a golden color.

Turmeric finds its greatest use in Europe in England, where it is traditionally added to all meat and egg dishes and sauces.

In other European countries, turmeric is used in the confectionery industry and mainly as a food coloring for coloring liqueurs, marinades, butter and cheeses, as well as in the production of mustard. In addition to its beautiful, bright golden yellow or lemon yellow color, turmeric adds freshness to food and makes it more stable during long-term storage.

You may have already heard about some of the amazing healing properties of turmeric. But did you know that there are thousands of studies to date supporting the notion that turmeric and the curcumin it contains work as well as, or even better than, many pharmaceuticals?

On our website, we will try to collect as much information as possible about the beneficial properties of turmeric and its use in medicine, cosmetology, cooking and more.

The word turmeric itself has two meanings.

Botanical: Turmeric is a genus of herbaceous plants in the ginger family. Latin name: Curcuma

About 90 types of turmeric are known, of which only three are used in culinary medicine and perfumery. For the preparation of spices and seasonings, Turmeric long (Curcuma longa) is used.

The plant is native to India. The rhizomes and stems of this plant contain essential oils and the yellow dye curcumin. Curcuma longa is cultivated as a spice and medicinal plant in India, Cambodia, Ceylon, Indonesia (Java), South China...

Culinary term: Turmeric is a spice used in powdered form from the dried roots of Curcuma longa.

Turmeric has been known in India for about 4000 years. Throughout history, it has been used as a culinary spice, medicinal plant, and fabric dye. After numerous scientific studies confirming the healing properties of turmeric, it has gained popularity all over the world.

More than 6,000 studies have now been published on the successful use of turmeric and curcumin in the treatment of many diseases. This puts turmeric at the top of the list of most commonly cited herbs in scientific research, followed by popular herbs such as garlic, cinnamon, ginseng, ginger, and milk thistle.

Useful properties of turmeric

Turmeric has a number of unique medicinal properties that allow it to be successfully used in the treatment of many diseases and cosmetology.

Turmeric is an effective anti-inflammatory agent

The main reason for using turmeric is its anti-inflammatory property.

As an anti-inflammatory agent, curcumin, found in turmeric, has been shown to inhibit (inhibit) the activity of nuclear factor kappa B, a major protein that regulates inflammation, the activity of inflammatory enzymes such as COX and LOX, and the activity of various inflammatory chemicals and proteins such as TNF-alpha, interleukin, etc.

Simply put, curcumin is a biologically active substance that can fight inflammation at the molecular level.
At the same time, unlike conventional anti-inflammatory drugs, turmeric does not cause side effects, in particular for the stomach.

Turmeric is a natural antibiotic

Turmeric has long been used as a natural antibiotic. The antibacterial properties of turmeric allow it to be used to fight various infections without adverse effects on the liver and deterioration of the stomach. Curcumin has such strong antibacterial properties that it can even curb the progression of tuberculosis.

Turmeric is a powerful antioxidant

The curcuminoids present in turmeric are powerful antioxidants. Their antioxidant activity is comparable to vitamins C and E. As antioxidants, they function in three ways:

• reduce oxidative stress or an imbalance between pro-oxidant and antioxidant species in the body;
• increase the activity of the body's own antioxidant enzymes;
• neutralize free radicals that cause oxidative damage;

Turmeric is a natural pain reliever

The anti-inflammatory property of curcumin contributes to its pain-relieving property. The action of curcumin on inflammatory substances such as prostaglandins and interleukins helps reduce pain.

The use of curcumin as an analgesic has been found to be effective in the treatment of postoperative pain, burn injuries, joint pain, and neuropathic pain.
Studies show that even turmeric oil has pain-relieving properties that are comparable to aspirin.

Immunomodulatory properties of turmeric

Studies have proven that turmeric has an immunomodulatory effect - regulates immune responses by stimulating or suppressing both specific and non-specific immunity.
Curcumin promotes an increase in the antimicrobial peptide cathelicidin, which promotes immunity.

Turmeric Protects DNA

Research conducted at the University of Michigan has shown that curcumin molecules are able to strengthen the cell membrane, thereby increasing their health. In addition, curcumin has a gene-protective property - it protects cellular DNA from damage by free radicals and improves the body's immune system. At the same time, curcumin plays a dual role in influencing DNA.

In the case of cancer cells, curcumin induces DNA damage and sensitizes cells to chemotherapeutic agents. However, this does not apply to normal cells. A study shows that due to its antioxidant properties, an aqueous extract of turmeric provides 80% protection against DNA damage.

Turmeric Helps in Detoxifying Heavy Metals

Due to its antioxidant properties and ability to bind to and remove metals from the body, turmeric is effective in treating heavy metal poisoning.

Anti-amyloid properties

Curcumin helps to reduce the formation of amyloid bodies, which are formed, in particular, in the brain in Alzheimer's disease.

Antimutagenic Properties

Studies have shown that curcumin is an excellent antimutagen, it has the ability to resist many substances and mutagens that can trigger cancerous processes in the body.

Medicinal uses of turmeric

Due to its medicinal properties, turmeric has found wide application in both folk and traditional medicine. The health benefits of turmeric have been proven in numerous laboratory and clinical studies.

1 Use of turmeric in diseases of the digestive system

The use of turmeric improves digestion and protects against digestive disorders.

• Improves digestion and stomach health
  Curcumin has anti-inflammatory and antioxidant effects to protect the digestive tract from bacterial infections.
  In traditional medicine, it is believed to help relieve bloating (flatulence).
• Helps with GERD and acid reflux
  Turmeric improves digestion, has a bactericidal effect on Helicobacter pylori, prevents ulcers, soothes inflammation, and even protects against silent reflux.
  However, if turmeric is taken in large doses or on an empty stomach, it can in some cases be harmful by causing acid reflux.
• Helps in the treatment of inflammatory bowel disease
  Due to its anti-inflammatory properties, curcumin helps in the treatment of inflammatory bowel disease.
• Reduces symptoms of irritable bowel syndrome
  Turmeric supplement extract reduces abdominal pain and improves intestinal motility in irritable bowel syndrome (IBS).
• Protects the pancreas
  Studies show that curcumin may provide benefits in the treatment and prevention of pancreatitis and is also beneficial in pancreatic cancer.

2 Turmeric for bones and joints

One of the most common uses of turmeric is in the treatment of joints and various disorders of the musculoskeletal system.

• Relieves symptoms of various types of arthritis
  Curcumin is used in the treatment of rheumatoid arthritis. With this type of arthritis, it effectively reduces inflammation, increases antioxidant protection, improves autoimmune reactions, and protects bone cells.
  For rheumatoid arthritis, taking curcumin supplements can reduce pain and improve joint function better than conventional therapy.
• Protects bone from osteoarthritis
  Studies show that curcumin formulations are superior to conventional drugs prescribed for osteoarthritis.
  Curcumin protects bone tissue and prevents its loss.
• Helps in the treatment of bone fractures
  Traditionally, turmeric has been used in the treatment of bone fractures.
  External application of turmeric paste and golden milk inside, accelerate the healing of fractures. Turmeric controls inflammation and helps reduce pain. In addition, turmeric protects bone tissue and promotes its remodeling. (Read more: Turmeric is an effective remedy for joint diseases. Recipes for using turmeric for arthritis, arthrosis and bursitis.

3 Turmeric for the health of the hematological system

Turmeric is beneficial in various blood disorders.

• Helps in the treatment of thalassemia
  Curcuminoids improve antioxidant defenses in thalassemia (a hereditary blood disorder in which insufficient hemoglobin formation occurs)
• May be beneficial for anemia
  Turmeric helps normalize antioxidant defenses in anemia and also has a protective effect on red blood cells. In addition, turmeric is a rich source of iron.
• Has antiplatelet properties
  Curcumin has the ability to thin the blood - it prevents the formation of blood clots (blood clots) and reduces the risk of stroke.
  It is recommended to avoid taking curcumin supplements with other blood thinners.
• Benefits Spleen Health
  The antioxidant and anti-inflammatory property of turmeric has been found to benefit the health of the spleen by boosting its immune function and protecting it from heavy metal toxicity.
• Reduces cholesterol levels
  Curcumin helps to reduce the level of bad cholesterol in the blood and normalizes the composition of the blood.

4 Turmeric for the Brain and Nervous System

Turmeric has neuroprotective properties that are beneficial for psychiatric disorders, neurodegenerative diseases, improves mood, and stimulates the brain. The use of turmeric develops memory, attentiveness and cognitive function.

• Eases depression and bipolar disorder.
  Scientific literature proves that curcumin is useful in depressive disorders: as an anti-inflammatory agent, antioxidant and neuroprotective agent. Turmeric increases levels of serotonin, norepinephrine, and dopamine, which are responsible for mood, alertness, emotional balance, sex drive, appetite, and motivation management. The multi-target potential of curcumin in depression, its ability to downregulate inflammation in the brain, and influence neurotransmitters may be of benefit in bipolar disorder.
• Can be used for post-traumatic stress disorder.
  Preliminary research shows that the use of curcumin in post-traumatic stress disorder suppresses feelings of fear and expels memories that trigger it. In addition, turmeric is able to relieve stress and anxiety arising from this condition.
• Improves memory.
  Curcumin has been found to restore memory and brain functions that are impaired due to neurodegenerative diseases or age-related deterioration of the brain.
• May prevent Alzheimer's disease.
  Curcumin is effective in the prevention and treatment of Alzheimer's disease. Its anti-inflammatory activity, antioxidant property, ability to reduce beta-amyloid plaques and improve memory may help in the treatment of Alzheimer's disease.
• Fights Parkinson's disease.
  Studies by Chinese scientists have found that the anti-inflammatory, antioxidant, and neuroprotective properties of curcumin, combined with its ability to prevent the aggregation of alpha-synuclein (a protein that contributes to Parkinson's disease), can be used in the treatment of Parkinson's disease.
• Helps in recovery after a stroke.
  The antioxidant and anti-inflammatory properties of turmeric help in the prevention and treatment of stroke.
• May be useful in epilepsy and seizures.
  Animal studies have shown that curcumin has an anti-epileptogenic effect and is able to reduce seizure activity.
  Curcumin potentiates the action of antiepileptic drugs and allows a reduction in the dose of antiepileptic drugs used to treat epilepsy. Turmeric oil also has anticonvulsant activity.

5 Turmeric for Oral Health

Studies have shown that turmeric can be successfully used for many oral conditions from gingivitis to cancer.

• It is used for gingivitis and bleeding gums.
  Turmeric can be used to reduce inflammation in gingivitis (inflammation of the gums). Experimental studies demonstrate that turmeric mouthwash is as effective as chlorhexidine mouthwash.
• Helps in the therapeutic treatment of periodontitis.
  Experimental studies have shown that the use of turmeric slows down the progression of periodontitis and the loss of bone mass inherent in this disease.
• Treats lichen planus of the oral mucosa.
  It has been found that regular (for 3 months) application of turmeric ointment effectively treats lichen planus. A high dose of curcuminoids (6g/day) is helpful in reducing swelling in this condition.
• Helps in the treatment of oral ulcers.
  Curcumin enhances oral healing in oral ulcers. The use of Curcumin gel for 7 days relieves pain and reduces the number of ulcers.

6 Turmeric for the health of the human respiratory system

Turmeric has been traditionally used to relieve many respiratory ailments such as colds, asthma, and bronchitis.

• Treats coughs and colds.
  Turmeric milk is a home remedy in India for, and. Turmeric oil also relieves coughs.
• Remedy for asthma.
  Curcumin as an adjunctive therapy in asthma reduces airway obstruction and improves respiratory capacity.
• Protects against the negative effects of nicotine.
  Curcumin and its related compounds work as antioxidants and help reduce nicotine-induced oxidative stress in the lungs.
  It also reduces inflammation in the lungs caused by cigarette smoke.
• Helps in the treatment of COPD.
  Curcumin, due to its anti-inflammatory and antioxidant properties, is used in various lung diseases, including chronic obstructive pulmonary disease.

7 Turmeric in diseases of the liver and gallbladder

Turmeric protects the liver and gallbladder from the harmful effects of toxic substances.

• Protects the liver.
  The benefits are not limited to anti-inflammatory action, it protects the liver from the toxic effects of heavy metals, drugs and other toxin compounds that adversely affect liver health.
• Protects against intoxication caused by alcohol.
  Studies show that curcumin protects against oxidative stress, stomach inflammation, and brain and liver toxicity resulting from excessive alcohol consumption.
• Helps in the treatment of alcoholic liver disease.
  Curcumin treatment was found to result in a significant (78.9%) improvement in alcoholic liver disease.
• Can be used in the treatment of liver fibrosis.
  Curcumin helps in the prevention and treatment of non-alcoholic liver fibrosis. American scientists have proven that curcumin inhibits the proliferation of hepatic stellate cells, which contribute to the development of liver fibrosis.
• Beneficial for hepatitis.
  The anti-inflammatory property of curcumin helps in the treatment of hepatitis and inflammation of the liver. Curcumin has antiviral activity against the hepatitis virus. It also protects the liver and helps restore its function in drug-induced hepatitis.
• May prevent gallstone disease.
  Turmeric has been found to cause gallbladder contraction, so it should be avoided in the presence of gallstones and bile duct blockages. However, for people who do not have this problem, regular consumption of turmeric meals can prevent gallstones and generally improve the functioning of the choleretic organs.

8 Turmeric Promotes Metabolic Health [Diabetes, BP, Weight Loss]

Turmeric improves metabolism, cholesterol levels, promotes weight loss, etc.

• Benefits of turmeric for weight loss.
  Turmeric has anti-obesity properties – it prevents body fat and improves metabolic health.
  Curcumin supplements speed up the process of losing weight when using diets and exercise.
• Reduces cholesterol levels.
  A high-dose curcumin supplement lowers cholesterol levels within 12 weeks. Curcumin also reduces inflammation in obesity and metabolic syndrome.
• Turmeric is an anti-diabetic agent.
  Turmeric and curcumin work as anti-diabetic agents by lowering blood glucose levels, stimulating insulin secretion, and promoting pancreatic function.
• Prevents diabetes.
  A clinical study was conducted in which 240 people with prediabetes were treated with curcumin for 9 months. The dose was 6 capsules of 250 mg per day. After 9 months, 16.4% of patients in the placebo group developed diabetes, while none in the curcumin group developed diabetes. At the same time, curcumin improved blood sugar control, insulin sensitivity, and pancreatic-related beta-cell function.
• Reduces blood pressure.
  Research shows that curcumin and its derivatives have the ability to relax blood vessels and therefore reduce hypertension.

9 Turmeric for Endocrine System and Hormonal Disorders

Research on the role of turmeric and curcumin in hormone-related disorders shows therapeutic potential in these disorders.

• Benefits thyroid health.
  The inclusion of turmeric in the diet reduces the likelihood of goiter and helps to reduce it. Curcumin is helpful in reducing inflammation in thyroiditis (an inflammatory disease of the thyroid gland). Turmeric has been found to be helpful in reducing the oxidative stress that occurs with hyperthyroidism (a thyroid disease associated with an increase in thyroid hormones).
• Used for hirsutism.
  Hirsutism is excessive male pattern hair growth in women resulting from hormonal imbalances. Traditionally, turmeric has been used as a home remedy for hirsutism as it helps reduce height. Additionally, taking turmeric can help alleviate the hormonal imbalances that cause hirsutism.

10 Turmeric for Cardiovascular Health

Including turmeric in your daily diet reduces the risk of cardiovascular disease.

• Cardioprotective agent.
  Curcumin has a cardioprotective effect. It absorbs free radicals that negatively affect the health of the cardiovascular system. Curcumin is effective in the treatment of myocardial ischemia, myocardial infarction, cardiomyopathy and arrhythmia.
• Reduces the frequency of heart attacks.
  A high dose of curcuminoids has been found to reduce the incidence of heart attacks after surgery.
• Helps with atherosclerosis.
  Due to its anti-inflammatory property, curcumin has an anti-atherogenic effect and helps in reducing atherosclerotic lesions. Long-term treatment with curcumin lowers cholesterol levels and suppresses early atherosclerotic lesions.
• Prevents thrombosis.
  Thrombosis is the formation of a clot in the blood vessels that blocks blood flow and can become serious.
  Curcumin is able to inhibit platelet aggregation, and thins the blood. Attention! Curcumin is a strong anticoagulant and should not be taken with other blood thinners (anticoagulants).

11 Health Benefits of Turmeric for Women

Turmeric benefits both the male and female reproductive systems:

• Reduces symptoms of premenstrual syndrome.
  Curcumin, due to its anti-inflammatory properties, helps with the pain that occurs in PMS, and also modulates brain chemicals and thus alleviates mood changes and depression.
• Has many benefits during menopause.
  Turmeric is a phytoestrogen, a plant source of estrogen, the female hormone.
  Turmeric is useful in menopause as a pain reliever and anti-inflammatory agent, as well as an antidepressant.
• Helps in the treatment of endometriosis.
  Endometriosis is a disease in which the cells of the inner layer of the uterine wall grow outside the uterine cavity.
  Research shows that curcumin is an anti-endometrial agent and regulates hormones and enzymes to inhibit endometrial growth.
• Useful for uterine fibroids.
  Curcumin is recognized as an alternative therapy for uterine fibroids due to its ability to inhibit the proliferation of uterine fibroids.
• Can be used for polycystic ovary syndrome (PCOS).
  The anti-inflammatory property of curcumin and the ability to regulate hormones are useful in the treatment of polycystic ovary syndrome.
• Can be used as an adjunct in the treatment of vaginitis and leucorrhea.
  As an anti-inflammatory and antimicrobial agent, turmeric helps treat conditions such as vaginitis and leucorrhea.
  The antifungal property of curcumin may help treat yeast infections that cause leukorrhea.

12 Benefits of Turmeric for Men

• Helps in the treatment of male infertility.
  It is known that smoking and chronic alcohol consumption can cause infertility in men. Curcumin protects against the toxic effects of nicotine, alcohol and drugs on the body.
• Good for prostate health.
  Antimicrobial and anti-inflammatory agent from curcumin contributes to the treatment of prostatitis and the prevention of prostate diseases.

13 Turmeric for the Urinary System

Turmeric protects the kidneys and benefits urinary tract infections, diabetic nephropathy, etc.

• Helps in the treatment of urinary tract infections.
  Indian researchers have found that curcumin can inhibit the growth of microbes that cause urinary tract infections.
  They also proved that curcumin can increase the sensitivity of these microbes to antibiotics.
• For kidney health.
  The antioxidant capacity of curcumin is useful in the treatment of various kidney diseases such as diabetic nephropathy, chronic renal failure, ischemia, reperfusion, drug-induced kidney dysfunction such as adriamycin, gentamicin, etc. Curcumin, as an anti-inflammatory agent, helps in suppressing kidney inflammation by interfering with the activity of the kappa B factor protein.

14 Turmeric for Skin

Traditionally, turmeric has been used to protect healthy skin and treat skin conditions.

• Shows potential in reducing skin aging.
  Turmeric can protect the skin from wrinkles. The antioxidant capacity of curcumin is believed to be beneficial in treating skin aging.
• Helps with psoriasis.
  Curcumin gel has been found to be effective in the treatment of psoriasis and its therapeutic effect is similar to that of cloobatazole, a steroid used to treat skin conditions.
• Protects from sunburn.
  Curcumin protects the skin from damage caused by the sun and is a good sun protection agent.
• May soothe eczema.
  Curcumin has shown itself to be an effective remedy for eczema, skin inflammation, and radiation dermatitis. Turmeric paste is traditionally used to relieve itching.
• Used in the treatment of acne.
  The anti inflammatory and anti microbial properties of turmeric help in treating acne. Curcumin inhibits the growth of acne-causing bacteria.
• Accelerates wound healing.
  Since ancient times, turmeric has been used to heal wounds. It speeds up the healing process and ensures skin regeneration.

15 Turmeric for Autoimmune Conditions

Turmeric regulates immune responses, which is very helpful in treating the symptoms of autoimmune conditions.

• It has an immunomodulatory effect.
  Curcumin has immunomodulatory effects – it can regulate immune responses. This property is extremely useful in autoimmune disorders.
• Helps in the treatment of lupus.
  The anti-inflammatory and antioxidant properties of turmeric are beneficial in the treatment of lupus. Its immunomodulatory properties help regulate immune responses in systemic lupus erythematosus. A 500 mg turmeric supplement has been found to reduce the symptoms of lupus nephritis.
• Useful for allergies.
  The immunomodulatory property of curcumin makes turmeric useful as an anti-allergic agent. Based on this property, curcumin finds its use in the treatment of asthma, skin allergies, and food allergies.
  However, some people may be allergic to turmeric.
• Used in the treatment of ulcerative colitis.
  Curcumin effectively treats inflammatory bowel disease. It has proven effective as a maintenance therapy for ulcerative colitis and can induce remission of the disease.

16 Turmeric Helps Fight Infections

The antimicrobial effect of turmeric allows it to be used in the fight against various infections.

• Strong antimicrobial agent.
  Due to its antiseptic properties, turmeric has traditionally been used to treat wounds. It is able to inhibit (slow down) the growth of bacteria, viruses and fungi. Curcumin works against viral infections such as influenza, HIV, HPV, hepatitis C, etc.
• Prevents the progression of HPV to cancer.
  Curcumin inhibits HPV, thereby preventing the progression of HPV infection to cancer.
• Therapeutic remedy for herpes.
  Curcumin inhibits HSV-1 replication. The healing properties of turmeric can help treat warts and sores that occur with herpes.
• Used in the treatment of influenza.
  Curcuminoids exhibit antiviral activity against drug-resistant H1N1 strain. In addition, turmeric helps in treating coughs and other flu symptoms.
• Antifungal agent.
  Curcumin has antifungal activity against 14 strains of Candida, making it useful in the treatment of candidiasis, leukorrhea, and oral thrush.

17 Turmeric for Cancer

Since 1987, more than a thousand substances have been studied at the National Institute for Research on Cancer (USA) for the possibility of their use as chemoprophylaxis. Of this number of investigated substances, only about twenty were selected for further clinical studies. Curcumin has become one of them. And now, according to the results of ongoing research available today, we can say that curcumin has great potential for the prevention and treatment of cancer.
Means of chemoprophylaxis according to the method of action on the body are divided into antioxidants, antiproliferative substances and carcinogenic blockers. Curcumin has all three properties and belongs to all three groups.

• Turmeric kills cancer cells.
  Curcumin has a strong anti-cancer effect. It stops the growth of cancer cells, prevents their proliferation and causes the death of cancer cells. Research shows that curcumin manipulates 20+ biochemicals in the body to kill cancer cells.
• Antiangiogenic agent.
  Angiogenesis is the development of new blood vessels. Angiogenesis is a key process in the development of a cancerous tumor. Curcumin inhibits the activity of proteins that help in the formation of blood vessels and prevent the migration of blood vessels into tumors.
• Prevents metastases.
  In addition to preventing the growth of cancer cells, curcumin prevents metastasis (the spread of cancer to other parts of the body). Studies show that curcumin prevents metastases in prostate and thyroid cancer.
• Increases chemosensitivity and radiosensitivity.
  One emerging problem in cancer treatment is resistance to cancer therapy.
  It has been found that curcumin increases the sensitivity of various cancer cells to chemotherapeutic agents and potentiates their anti-cancer effect. Similarly, curcumin enhances the effect of radiation therapy and reduces tumor growth better than radiation.
• Protects the body from the side effects of cancer treatment.
  Unlike chemotherapeutic agents, curcumin has an anti-cancer effect only on cancer cells and protects normal cells.
  Curcumin also serves as a chemoprotector and radioprotector in the treatment of cancer.
• Possesses chemo-prophylactic potential.
  Curcumin has been found to have chemopreventive potential in oral malignancies, breast cancer, prostate cancer, and colon cancer.
• Topical application of the benefits of turmeric in cancer.
  When applied topically, curcuminoids have been shown to reduce the itching, odor, size, and pain of cancerous lesions.
• Has potential in treating 50+ types of cancer.
  Experimental and clinical studies show that curcumin may be beneficial in 56 types of cancer.

When can turmeric be harmful? Contraindications for use

Despite such an impressive list of useful properties in some cases, turmeric can be harmful to the body. Therefore, before taking turmeric, it is imperative to take into account contraindications for admission.
Turmeric in dietary amounts poses no risk. Doses up to 8 g have been shown to be safe, but high doses may cause stomach side effects. Avoid taking turmeric on an empty stomach.
When taking turmeric, be sure to consider the following factors.

• There is a risk of complications when taking curcumin if you have a high risk of developing kidney stones, as well as gout. In these cases, curcumin supplements should only be chosen after consulting a doctor.
• Avoid taking turmeric during pregnancy and lactation.
• Stop using curcumin supplements 2 weeks before surgery.
• Avoid supplements if you suffer from bile duct obstruction and gallstones.
• When taking blood thinners (Aspirin, Clopidogrel (Plavix) and Warfarin……), turmeric can sometimes be introduced into the diet, but curcumin supplements should not be used, as this increases the risk of bleeding. In such a state, it is best to discuss this with your doctor in order to avoid harm from taking turmeric.
• The curcumin in turmeric interferes with drug metabolism and therefore should not be taken at the same time as any medication. A 3-4 hour break must be observed.
• Avoid taking turmeric supplements at the same time as stomach acid-reducing medications (Pepcid), omeprazole, ranitidine (Zantac) and cimetidine (Tagamet)….).
• As a precautionary measure, it is not recommended to take turmeric with anti-diabetic medications. This is because both curcumin and the anti-diabetic drug lower blood sugar, so it is believed that using the two together can cause abnormally low blood sugar.
• In rare cases, with individual intolerance to turmeric, it can cause an allergic reaction. We recommend starting with small doses of turmeric and gradually increasing if there are no side effects.
• It is not recommended to take turmeric for chronic diseases in the acute stage.

In conclusion, it would be appropriate to say that in any case, in order for turmeric to bring benefits and not harm, it is best to take it in moderation.

Turmeric is a genus of perennial plants of the ginger family with thick fragrant roots. Turmeric has decorative, oblong leaves and usually large flowers in dense spike-shaped inflorescences wrapped in brightly colored bracts (see photo). The root of this plant and the seasoning that is made from it have a very delicate aroma, and in taste they have a subtle hint of wood, but the aftertaste can be bitter.

India and some other countries of Southeast Asia are considered to be the birthplace of turmeric. In India, turmeric has long been known to its inhabitants. They have been using it in cooking for over 4,000 years. That is why turmeric is so common in this culture. By the way, the lion's share of turmeric root grown in India remains directly in the country, only 20 percent goes to import.

However, other tropical countries grow this plant, and then produce a spice from it. These include China, Taiwan and the Philippines.

In the Indian culture, turmeric is used in Ayurveda, it is believed that it helps to clear the chakras, which in turn helps to achieve peace of mind. Also in this country, there is such a tradition: during the marriage, a man rolls a consecrated thread in turmeric paste, and then ties it around the bride’s neck. It was believed that thanks to this, the young family would become big. And in Singapore, for example, a paste from the root of turmeric is smeared on the stomach of a woman before childbirth, so that an evil spirit does not take possession of the child, and also for disinfection.

Types of turmeric and the use of spices in cooking

Turmeric is a very common spice in Eastern countries used in cooking. There are several types of spices: fragrant and long turmeric. In addition, the spice can be found in the form of a whole root.

The scented form of turmeric is most often used in the confectionery industry, as a food coloring, and for coloring foods such as dairy products and beverages. It became a dye thanks to its constituent component - curcumin, which gives a characteristic orange color.

The root of this spice best preserves the aroma and therefore it is it, and not the crushed powder, that is used to make liqueurs.

The most common and popular is the type of long turmeric, which is used in the form of crushed powder. Due to its distant origin and unusual taste, turmeric gives dishes a characteristic oriental note.

Turmeric as a spice added at the beginning of cooking, so that the taste is milder. There are many culinary recipes using this spice, most of them are Indian cuisine recipes. Turmeric is often used by vegetarians. However, it is also perfect for preparing a marinade for meat. In India, there is always a place for turmeric during any meal, be it breakfast, lunch or dinner. Outside of India, turmeric is popular in China because it tastes perfect with rice, and he, as you know, is the basis of the diet of the Chinese. The main thing is not to overdo it in the dosage, otherwise you risk irrevocably spoiling the dish.

How does turmeric grow?

Turmeric will grow both in the garden and on the windowsill, if you grow it with great desire and patience. If you follow the growing instructions, the flowers of this wonderful seasoning will delight you for about 3 months. An ideally grown flower will have up to 7 buds. It blooms from early spring to autumn. Turmeric is very fond of heat, moisture and long-term light. If the flower does not have enough light, it simply will not grow. When planting, add some fertilizer. When flowering is over, the plant likes to rest. As you know, the upper part of the flower dies, and the root, right in the pot, must be removed to a dry place where the room temperature is not more than 6 degrees. So that your root does not dry out by spring, it is necessary to sprinkle it periodically with water.

How to choose and store?

To choose a high-quality seasoning, you need to know that it retains its beneficial properties as much as possible only in its entirety, but not crushed to a powder state.

The turmeric root should be firm and also flexible. In no case should you take a soft root with flaws visible to the eye.

In order to determine the quality of the selected product, it is necessary to slightly damage the root in order to smell the aroma. As soon as the aroma manifests itself, it will be possible to understand whether this spice is fresh. A pronounced aroma indicates that the turmeric is fresh, but if the aroma is very weak, then on the contrary.

For a seasoning like turmeric, the sun's rays are deadly, so the spice needs store in a dark, dry place, preferably in a container so as not to lose this bright color and oriental taste.

Beneficial features

The beneficial properties of turmeric have been repeatedly confirmed by the centuries-old experience of oriental medicine. So, for example, in India it is considered a medicine at all. Turmeric has been actively used and used by healers for medicinal purposes: to cleanse the body, in general, and the blood, in particular. They also say that this spice improves the elasticity of the ligaments, so it will not only not harm athletes, but will also benefit.

The composition of turmeric includes elements such as iodine, phosphorus, calcium, iron, zinc, sodium, as well as some other substances that make the spice similar to antibiotics.

The name of the element found in turmeric	Its beneficial properties
	It has a bactericidal effect, gives energy, and also improves the condition of hair, nails, teeth.
	Strengthens bones, removes toxins and improves metabolism.
	Increases the amount of hemoglobin in the blood, and also provides organs and tissues with oxygen.
	Renews skin cells, fights viruses, improves metabolism.
	Prevents the occurrence of sunstroke, has a vasodilating effect.
	Improves the work of the pancreas, has an anti-inflammatory effect, is involved in the production of hormones.

The spice has a beneficial effect on the functioning of the gastrointestinal tract. There is an opinion that turmeric can cope with many diseases better and faster than drugs that are sold in pharmacies. The latter, by the way, as a rule, negatively affect the state of the liver. In addition, pharmaceutical drugs have a whole list of possible side effects.

Turmeric, with its infinitely large number of useful properties, will help maintain beauty and youth. When applied externally, the seasoning will relieve existing inflammation on the skin, and it will also contribute to the rapid restoration of the skin, due to the progressive growth of cells.

Turmeric root spice treatment

Treatment with a spice from the root of turmeric is widely practiced in traditional Indian medicine, in particular, in Ayurveda. Believe me, turmeric will help you cope with an incredible list of diseases. We will describe in more detail about useful medicinal recipes and their use at home based on this seasoning in the table that follows.

Disease	List of Required Ingredients	Preparation of the remedy	Application
Bronchitis and soreness in the nasopharynx	0.5 ml milk, 1 tsp. spices	Boil milk, adding a spoonful of turmeric to it.	Drink before bed. The duration of treatment is until the unpleasant symptoms disappear.
Various skin diseases	2 tbsp. spoons of seasoning powder, a little warm water	Mix all the elements until a homogeneous mass is formed.	Apply the product to the damaged area of ​​the skin. Continue treatment until all symptoms disappear.
Throat diseases	½ tsp spices, ½ tsp salt in a small amount of warm water	Mix dry ingredients and dissolve them in water.	Gargle with the resulting liquid 2-3 times a day until the painful symptoms disappear.
Pancreatic disorders, in particular diabetes	500 mg spices, 1 tablet mumijo	Grind the components into a homogeneous powder.	Divide into 2 doses: morning and evening. Mix powder with food.
	0.5 tsp seasonings, 0.5 l cow's milk	Dissolve spice in hot milk.	Take 2 times a day, preferably on an empty stomach.
	From 0.25 to 0.5 g of spice, 2 tsp. honey	Mix spice with honey.	Use when discomfort appears.
eye inflammation	6 g spices, 0.5 l water	We dissolve turmeric in water, and then send the liquid to boil on the stove. Boil the product until half of the liquid has evaporated.	The cold solution is gently instilled into the eyes 2-3 times a day.
Cold, cough, flu	0.5 tsp powder, 30 ml warm water	We mix the ingredients.	The resulting remedy is divided into 3-4 doses. We accept until full recovery.

Among other things, turmeric is very useful for anyone who wants to lose weight. It speeds up the metabolism, promotes fat burning, cleanses the body of toxins and allows you to control the metabolism of carbohydrates. But in order to get rid of excess weight, it is not enough just to use spices, you also need proper nutrition. Otherwise, you will not see fast results.

spice can also be used to regulate the menstrual cycle.

It will not be superfluous to remember turmeric with burns. Prepare a healing paste from this spice and aloe juice and apply a compress from it to the damaged area.

An interesting fact - studies by American scientists have proven that the spice helps to avoid the development of cancer, as well as the prostate in men.

Harm and contraindications

Any product has both beneficial properties and harm, as well as a list of contraindications for use. Turmeric is no exception in this regard.

If suddenly a pregnant girl wants to add turmeric to her dish, then you should not deny yourself this pleasure. The main thing is that the daily rate does not exceed 2.5 g. If you strictly adhere to the dosage, then everything will be fine with the woman and her baby. But, if turmeric is consumed in large quantities, then irreparable harm can be done. It is possible to stimulate the walls of the uterus, which can cause miscarriage, especially if the pregnancy is already more than 37 weeks.

Do not use seasoning in food for blockage of the biliary tract. Turmeric has a strong diuretic effect, and therefore the consequences of such use will be vomiting and diarrhea.

Turmeric is contraindicated for people who are hospitalized and take various drugs. This is due to the fact that spice increases the effect of drugs with which treatment is carried out.

Don't Overdo Your Turmeric Consumption - and be healthy!