Kefir pancakes calories. Nutritional value and calorie content: kefir pancakes

Russian cuisine includes such tasty and fragrant dish like fritters. They are prepared according to various recipes. Calorie content may vary depending on the ingredients. Pancakes on kefir are considered one of the best, as they are tender and satisfying. It is not difficult to prepare them, the main thing is to follow the simplest rules.

The nutritional value

The calorie content of the dish (100 grams) is 207 kcal. It contains proteins - 5.6 g, fats - 2 g, carbohydrates - 42.1 g. The satiety of the dish is ensured high content carbohydrates.

You can cook pancakes for fat-free kefir. The calorie content of the dish in this case will be 166 kcal. And if you use water, then this figure becomes even less. More pancakes are cooked in milk, whey.

Types of fritters

Exists a large number of fritters. They differ in ingredients. Except classic dishes, you can find potato, corn, squash, liver. They are prepared from beans, semolina, peas, chicken.

Depending on what the dish is served with, its calorie content is determined. Pancakes on kefir can be combined with sour cream, jam, honey, berry syrup, with condensed milk, fresh berries and fruits and nuts. Thanks to these products, the dish becomes much tastier. But it is also more dangerous for the figure.

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How to cook?

There are many recipes for these delicious cakes. Thin pancakes on kefir can be obtained using classic ingredients such as eggs, flour and kefir. Baking powder should be added to the dough or baking soda. All components are mixed to obtain a homogeneous mass.

The products used to prepare the dish are quite useful. Eggs are enriched with protein, amino acids and vitamins. Dairy products have a beneficial effect on the body, as they restore the intestinal microflora and strengthen the immune system. Only flour increases the calorie content. Pancakes on kefir can be prepared not only on wheat flour, but also on rye.

Recipes usually specify a specific amount of flour. But it must be introduced gradually, since the density of kefir can be different. If the dough is liquid, then flour still needs to be added. And thick diluted with milk or water. Takes liquid and semolina. You can add apples, banana or carrots, raisins to any mass. With these ingredients, you get a delicious dessert.

How to fry?

Depending on what the products will be fried on, the calorie content depends. Kefir fritters are usually prepared using sunflower oil. It should be added in such quantity that it covers the bottom of the pan. The dishes must be preheated. The fire should be medium throughout the entire cooking period.

With a spoon dipped in water, you should collect the dough and spread it on the pan. Since the mass spreads a little, during baking, the products increase in volume. The pan should be covered. After frying one side, the product is turned over. The dish must be brought to readiness. To eliminate fat, pancakes should be spread on paper towels. After that they are ready for use. The dish at any time will be a wonderful dessert, no matter what it is served with. Enjoy your meal!

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Actual

Miscellaneous
Miscellaneous

A dish known from early childhood, served both in kindergarten and at school, eventually became a favorite for many. What could be nicer than hot pancakes, poured with condensed milk and eaten for breakfast with a large mug of tea? This rather simple and quick dish allows you to diversify the morning, save time and at the same time indulge in home cooking. And therefore, everyone who is not indifferent to such morning goodies should know how many calories are in pancakes, where they come from and how to use pancakes correctly without harm to the figure and body.

True, to say exactly how many calories are in pancakes, without knowing which ones specifically in question, it is forbidden. In addition to those familiar with kindergarten, started on kefir, there are also pancakes with yeast, as well as many vegetable and even liver variations. And therefore, you will have to analyze the most commonly used recipes and the basics for this dish in everyday life, so that later there are no problems with calculating the calorie content of pancakes.

For classic recipe pancakes require eggs, sugar, flour and kefir, as well as soda as a baking powder. And even with such a stable set of components, a spread in calories begins ready meal. With kefir, everything is quite simple and clear - its “weight” is 53 kcal for 3.2% fat, 50 kcal for 2.5% fat, 40 kcal for 1% fat, and 30 kcal for skim.

Useful properties in general do not depend on this indicator: that at the maximum, that at the minimum percentage of fat content, kefir is primarily excellent tool to normalize the intestinal microflora and saturate it with beneficial bifidobacteria. And, of course, this applies to kefir, and not to various kefir drinks with chemical composition. Like any milk product, it is rich in easily digestible protein, helps fight insomnia, as it acts as a mild sedative and immunostimulant. In addition, due to its mild effect on digestive tract, kefir is allowed even with inflammation of the mucosa.

Chicken eggs have a calorie content of 157 kcal per hundred grams, while the weight of one egg is approximately 70-80 grams. They contain a lot of protein, biotin, vitamin A, which is absorbed instantly due to the presence of fats in the yolk, folic acid, as well as vitamin D. The only thing worth paying attention to is the level of cholesterol in the yolk, which increases significantly during the heat treatment process using hot oil.

Flour for pancakes can be either wheat or oatmeal, rye or even barley, or it can be partially replaced with bran, which has a beneficial effect on the intestines, working in panicle mode, cleaning out toxins and toxins from it and filling it with fiber. Kefir pancakes cooked on wheat flour will have the highest calorie content, since this flour is the most “heavy” and at the same time the least useful. Its "weight" is 329 kcal, and in energy value solid fast carbohydrates.

Rye flour, having a calorie content of 298 kcal, in comparison with wheat flour, greatly benefits from the absence of gluten, the ability to cleanse the body of heavy salts and metals, a more significant amount of protein, folic acid, copper, potassium and phosphorus. This allows products made from rye flour to also affect cardiovascular system and bone tissue. And for better dough elasticity, they often combine wheat and rye flour, getting the optimal balance of the vitamin-mineral complex and the calorie content of kefir-based pancakes.

For other components that are not so much the basis as required for taste or chemical reaction, it is enough to mention only their "weight" and the effect on the calorie content of the finished dish. Sugar will pull on 399 kcal and does not carry any benefit, and therefore it is better to reduce its amount, or at least replace it white sugar brown.

Sunflower oil "weighs" 899 kcal and in itself is not bad product, but given the increase in the amount of carcinogens during incandescence, it is difficult for the liver and pancreas. In addition, its calorie content is important to take into account when determining the final calorie content of pancakes, since the dough absorbs fat during frying, and therefore the calculation is as follows: the calorie content of the oil is multiplied by its volume, and then multiplied by another 50%. A to finished product then another 50% of the calorie content of the oil is added. Most dishes absorb only 20% of the fat on which they are fried, and only pancakes, zucchini, eggplant and donuts pull on half of the "weight". Moreover, this is typical of any pancakes: vegetable, mushroom, buckwheat, and classic.

Another point worth mentioning is kneading dough for pancakes with yeast. Their calorie content is 410 kcal per hundred grams for high-speed ones, but the main danger is that they cause fermentation processes in the body, and also contribute to weight gain. It is for this reason that the use of yeast in the process of losing weight is prohibited.

As a result, you can give approximate calorie values ​​\u200b\u200bof pancakes on kefir with soda and for variations with yeast. For the first, the indicator will show 165 kcal, and for the second - all 229 kcal, and this is in the absence of any additional additives. It is worth sweetening the dish with a spoonful of condensed milk, and the calorie content of the pancakes will jump up even more.

Pancakes in the diet of those who follow the figure

Despite the fact that, according to all calculations, the calorie content of pancakes came out considerable, this does not mean that this dish it is worth putting a cross in order to avoid gaining excess weight. First of all, it is important to understand that if you want to eat this kind of food, then you should do it in the morning, when the metabolism is at its peak. During the day, you will be able to lose the calories you eat, so a couple of pancakes are quite suitable for breakfast with a mug of green tea.

Secondly, wheat flour it is recommended to replace oatmeal or rye, or even do not classic at all, but vegetable fritters. For example, based on zucchini and carrots, served with low-fat sour cream. Such pancakes in terms of calories will barely reach the bar of 63 kcal per hundred grams, even considering that they are fried in oil. In addition, zucchini is quite hearty vegetable, which will allow you to eat a couple of pancakes, and beta-carotene from carrots, thanks to vegetable oil, will be absorbed in the best way.

Fritters are called Russian dish, which is cooked in milk or kefir. They are usually served for breakfast and eaten with jam or marmalade. Pancakes are made in a frying pan using vegetable oil. Each hostess prepares them according to own recipe, including in the classic version various additives- sugar, spices, raisins, honey, vanillin and other components. Pancakes are also made from pumpkin, apple, zucchini, liver, cottage cheese. The calorie content of each option will be different.

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Energy value

The calorie content of pancakes depends on the recipe. The classic contains 296 kcal per 100 grams. BJU ratio: 5 g / 14 g / 8 g. The dish is high-calorie and satisfying, so nutritionists recommend eating pancakes in a small amount and only in the morning. It is prepared from kefir, eggs, sugar, flour, fried in a pan with the addition of vegetable oil for 2-3 minutes on each side.

Calorie table of fritters depending on the recipe:

It is not recommended to consume the product in large quantities, especially fried with butter, for obesity, diabetes, diseases digestive system. Nutritionists advise choosing baked pancakes, vegetable, fruit or meat, which are lower in calories and not harmful to health.

When overeating, there are such unpleasant symptoms as increased gas formation, heaviness in the stomach, nausea, vomiting, headache. To prevent this, it is better to eat 2-3 pieces for breakfast and drink warm unsweetened tea or coffee.

Delicious recipes

Various recipes will help you prepare a quick and tasty breakfast. If you choose vegetable or fruit pancakes they will also be beneficial for the health of the whole family.

The recipe using pumpkin and apple will appeal to children. Such a healthy and nutritious sweetness for breakfast - great start new day.

The classic version on kefir

Ingredients:

• 300 ml of kefir;
• 50 ml of water;
• 1 egg;
• 300 g flour;
• 3 art. l. granulated sugar;
• 1/2 tsp salt;
• 1/2 tsp soda.

Cooking:

1. 1. Mix kefir with water.
2. 2. Add the egg and beat well with a whisk.
3. 3. Add sugar, salt and slaked soda.
4. 4. Mix well.
5. 5. Pour the sifted flour in a thin stream, stirring the dough.
6. 6. Heat a frying pan with vegetable oil and fry the pancakes on both sides.

Pumpkin

Ingredients:

• 250 g pumpkin puree;
• 1 yolk;
• 3 art. l. flour;
• a pinch of salt;
• soda on the tip of a knife.

Cooking:

1. 1. Mix puree with yolk.
2. 2. Add salt and soda.
3. 3. Add flour and mix well.
4. 4. Fry in a pan on both sides.

Hepatic

Ingredients:

• 300 g of chicken liver;
• 200 ml cream;
• 1 carrot;
• 1 onion;
• spices to taste;
• 3 art. l. flour.

Cooking:

1. 1. Fry the liver with carrots and onions until tender.
2. 2. Pass 2 times through a meat grinder and add cream.
3. 3. Add spices, stir well.
4. 4. Pour in the flour, stirring the mass with a whisk.
5. 5. Fry in a pan or bake in the oven for 15 minutes at +180 degrees.

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Fritters on water have a rich vitamin and mineral composition, including vitamins B1, B2, B3, B6, B9, PP, H, E, minerals cobalt, silicon, molybdenum, fluorine, selenium, chromium, manganese, iodine, copper, iron, zinc, chlorine, potassium, phosphorus, magnesium.

Calorie yeast pancakes per 100 grams 242 kcal. In 100 g of product:

• 4.87 g protein;
• 6.95 g fat;
• 40.32 g of carbohydrates.

For the dish you will need the following ingredients:

• 1 glass of heated water (you can use kefir and milk);
• 8 tablespoons of flour;
• 10 g of pressed yeast;
• half a teaspoon of salt;
• a little sunflower oil for frying;
• sugar - 2 teaspoons;
• fruits and powder for decoration.

Cooking steps:

• dissolve yeast in warm water;
• mix dissolved yeast with salt and sugar;
• add to the mixture with constant stirring in small portions flour;
• ready dough we insist in a warm place until its volume increases by 2 times;
• fry pancakes in a pan with sunflower oil;
• decorate pancakes with powder and fruit.

Calorie curd fritters per 100 grams

calories curd fritters per 100 grams 216 kcal. Per 100 gram serving:

• 11.35 g protein;
• 5.71 g fat;
• 30.68 g of carbohydrates.

Required Ingredients:

• 350 g of cottage cheese;
• 1 chicken egg;
• 150 ml of milk;
• 200 g flour;
• 1.5 tablespoons of sugar;
• a third of a teaspoon of salt;
• 1.5 teaspoons of baking powder;
• a little liquid vanillin;

Steps for making curd fritters:

• add an egg, a little liquid vanillin, milk to the cottage cheese, mix the resulting components with a blender;
• V curd mass sift the flour with baking powder in parts, mix the mixture;
• bake pancakes on each side in a preheated pan.

Calorie content of corn fritters per 100 grams

calories corn fritters per 100 grams 210 kcal. In 100 g of product:

• 6.7 g protein;
• 3.2 g fat;
• 37.2 g of carbohydrates.

To prepare a dish you need:

• mix 100 ml of 2.5% milk, 150 g cornmeal, 1 chicken egg;
• fry pancakes in a pan with a small amount of sunflower oil;
• Decorate the finished pancakes with fresh fruit.

Calorie content of oatmeal per 100 grams

Calorie content of oatmeal fritters per 100 grams is 157 kcal. In 100 g of product:

• 10.5 g protein;
• 7.8 g fat;
• 11 g of carbohydrates.

To make these pancakes, you will need the following ingredients:

• 1 banana;
• 75 g oatmeal;
• 2 chicken eggs;
• a small amount of milk;
• natural sugar substitute;
• cinnamon;
• low fat yogurt.

Steps for making pancakes:

• grind oatmeal in a blender (you will get oatmeal);
• mash bananas with a fork;
• mixing bananas, oat flour and eggs;
• fry pancakes on a non-stick frying pan;
• to prepare a sweet sauce, mix sugar substitute, low-fat yogurt and cinnamon;
• serve pancakes with sauce.

Calories in apple fritters per 100 grams

Calorie fritters with apples per 100 grams 168 kcal. In a 100-gram serving of goodies:

• 4.6 g protein;
• 4.1 g fat;
• 27.4 g of carbohydrates.

Recipe for cooking:

• we clean 0.5 kg of apples from the peel and core;
• peeled apples cut into cubes;
• put 7 g in a heated frying pan butter, pour apples, add 1 teaspoon brown sugar, 1 teaspoon lemon juice, 20 g of apple cider;
• on a minimum fire under a closed lid, simmer the apple mixture for 5 minutes;
• for the dough, mix 2 chicken eggs, 1 tablespoon of sugar, a little salt, cinnamon to taste. Mix until a homogeneous mass;
• mix the dough with cooked apples, 400 ml of kefir, 2 cups of flour, 3 teaspoons of baking powder. Knead until a homogeneous mass;
• fry pancakes from the dough in a heated frying pan;
• decorate pancakes with fresh berries.

Calorie fritters from zucchini per 100 grams

calories squash fritters per 100 grams 136 kcal. In a 100-gram serving of the dish:

• 3.6 g protein;
• 6.9 g fat;
• 15.6 g of carbohydrates.

Ingredients for zucchini pancakes:

• 1 young zucchini;
• 3 chicken eggs;
• 2 tablespoons of flour;
• 1 clove of garlic;
• greenery;
• salt, ground pepper taste;
• sour cream;
• some vegetable oil for frying.

Cooking steps:

• peel and finely chop the garlic;
• finely chop the dill;
• in a bowl, mix eggs, pepper, garlic, dill;
• rub the peeled zucchini on a grater, add them to the egg mass;
• Pour flour into the resulting mixture. We mix everything thoroughly. Add salt to the dough;
• fry the zucchini vegetable oil;
• Serve hot with sour cream.

Calorie fritters in milk per 100 grams

Calorie fritters in milk without eggs per 100 grams 150 kcal. In 100 g of product:

• 5.3 g protein;
• 5.6 g fat;
• 20.3 g of carbohydrates.

Steps for making pancakes without eggs:

• heat half a liter of sour milk;
• mix hot milk with 2 tablespoons of sugar, a pinch of salt;
• add the sifted flour to the resulting mixture with a teaspoon of soda without a mountain. The amount of flour is selected so that the dough is not too liquid. We get homogeneous consistency test;
• fry pancakes in a frying pan in vegetable oil.

Calorie content of potato pancakes per 100 grams

calories potato pancakes per 100 grams 191 kcal. In 100 g of product:

• 5.5 g protein;
• 6.9 g fat;
• 27.4 g of carbohydrates.

To make potato pancakes, we need the following ingredients:

• 600 g potatoes;
• 1 chicken egg;
• 1 onion;
• 1 tablespoon flour;
• half a teaspoon of lemon juice;
• pepper, salt to taste;
• vegetable oil for frying;
• sour cream.

Cooking steps:

• grate peeled potatoes and onion, mix these 2 ingredients;
• squeeze lemon juice into the resulting mixture;
• drain the juice from the potatoes, add salt, egg, flour and ground pepper to it;
• fry pancakes in a pan in vegetable oil;
• serve with sour cream.

Calorie fritters on kefir per 100 grams

Calorie fritters on kefir per 100 grams 195 kcal. In 100 g of the dish:

• 5.1 g protein;
• 4.8 g fat;
• 32.7 g of carbohydrates.

Essential for kefir fritters products:

• 250 ml of kefir;
• 40 ml of water;
• 1 chicken egg;
• 240 g flour;
• 3 tablespoons of sugar;
• half a teaspoon of salt;
• half a teaspoon of soda;
• vegetable oil for frying.

Cooking steps:

• Pour kefir, water into the pan. Mix, heat the resulting mixture;
• in a bowl, mix the chicken egg, salt, sugar;
• V chicken mix pour the heated kefir and gradually add the flour. The dough should be thick enough (so that it does not drip off a spoon), without lumps;
• add soda to the finished dough. Thoroughly mix everything;
• fry the pancakes in hot vegetable oil.

Calorie cabbage pancakes per 100 grams

Calorie fritters from white cabbage 161 kcal. Per 100 gram serving:

• 3.2 g protein;
• 12.8 g fat;
• 8.5 g of carbohydrates.

Calorie fritters from cauliflower 124 kcal. In 100 g of the dish:

• 5.8 g protein;
• 7.5 g fat;
• 8.4 g of carbohydrates.

To make cauliflower pancakes, you need the following ingredients:

• 1 kg of cauliflower;
• 5 tablespoons of chickpea flour;
• pepper, salt to taste;
• vegetable oil for frying.

Recipe of dish:

• boil cauliflower for 25 minutes;
• put the cabbage in a colander to glass the liquid;
• mash the cabbage with a fork and let it cool room temperature, mix with spices, salt and chickpea flour;
• fry the pancakes in a pan with vegetable oil.

Banana fritters calories per 100 grams

calories banana fritters per 100 grams 152 kcal. In 100 g of goodies:

• 10.4 g protein;
• 7.7 g fat;
• 11.2 g of carbohydrates.

Easy Banana Pancake Recipe:

• in a blender, mix 2 eggs, cut into circles 2 bananas;
• add to the resulting mixture 2 tablespoons of flour, a little vanillin, 1 teaspoon of sugar;
• we get a homogeneous dough;
• fry pancakes in a small amount of vegetable oil;
• serve pancakes with sour cream or fresh berries.

Calorie pumpkin fritters per 100 grams

Calorie content of pumpkin fritters per 100 grams is 101 kcal. In 100 g:

• 4.2 g protein;
• 4.4 g fat;
• 12.7 g of carbohydrates.

Making pumpkin fritters:

• from boiled pumpkin we prepare 250 g of pumpkin puree;
• add 1 egg yolk to the puree chicken egg, 2.5 tablespoons of flour, soda and salt on the tip of a knife. We mix everything thoroughly;
• fry pancakes in vegetable oil.

The benefits of pancakes

TO useful properties fritters can be attributed to:

• the product has high calorie content, saturated with fast carbohydrates, therefore it helps to restore the body's strength after heavy mental, physical exertion;
• if eggs are used to make fritters, then such a dish will be saturated with amino acids, trace elements and proteins that are important for maintaining the health of the skeletal system, hair, nails, skin, and all organ systems of the body;
• pancakes with oatmeal - a source of fiber that normalizes the digestion process, helps to cope with constipation and other malfunctions in the digestive tract;

• pancakes with berries contain a large amount of vitamins C and group B. These vitamins are necessary to maintain immunity, activate the work nervous system improve the function of the heart and blood vessels;
• pancakes with bananas saturate the body with vitamins C, E, B1, B2, B3, B5, B6, B9, as well as potassium, magnesium, phosphorus. Cooked without frying in oil, such dishes normalize tissue respiration, improve fat and protein metabolism, reduce bad cholesterol, and have a beneficial effect on the condition of teeth, nails, and skin.

Harm fritters

Fritters are not a product that should be abused. Most of these dishes are prepared by frying in vegetable oil. With such processing, harmful carcinogens are formed that can provoke oncology.

Fritters - fatty and high-calorie product. Contraindications for their use are excess weight, diet, exacerbation of diseases of the pancreas, stomach, intestines, gallbladder.

Some people have allergic reactions to milk, eggs, and other ingredients commonly used to make pancakes. If you are intolerant to such dishes, you may experience flatulence, bloating, constipation, diarrhea, heaviness in the stomach and other unpleasant symptoms.