What is the difference between brown sugar and white sugar? Cane sugar: myths and reality.

Cane sugar- a sweet crystalline product obtained from the juice of a sun- and heat-loving plant called sugar cane, which looks like bamboo and has been known to mankind since ancient times. In fact, the manufacture of cane sugar is much older than that of beet sugar. India is considered its homeland, from where it gradually came and was cultivated in other countries of the Middle East and the Mediterranean with the help of travelers and merchants, who always delighted the inhabitants with overseas delicacies. And later, thanks to the Spanish and Portuguese conquerors, it spread to the New World, the Caribbean, Madeira and Cape Verde. Until now, cane sugar has an extraordinary distribution throughout the globe.

Nowadays, in almost every supermarket or grocery store you can find this wonderful product. Photos of cane sugar very often adorn various articles and publications on the topic of healthy nutrition, and the popularity of this sweetener is gaining more and more momentum, urging fans of a healthy lifestyle to carefully monitor the foods they eat and get rid of harmful and useless ingredients in their diet.

Beneficial features

Useful properties of cane sugar, or rather, a large number of them, explains the popularity that this type of product has gained in our time. And indeed, if we compare beet sugar with cane sugar, which is familiar to us, then the results of laboratory studies, as a rule, pass the palm to the overseas counterpart. Consider the benefits of cane sugar:

Which cane sugar is best?

In order to decide for yourself which cane sugar is better, you must first understand the manufacturing process of this product, as well as how different types of cane sweets differ from each other.

The main two types that are found on store shelves are:

• Refined cane white sugar - such a product goes through all stages of refining: from turning into syrup, followed by filtration, to evaporation and drying of the resulting white mass.
• Unrefined brown cane sugar - this has a different saturation of brown hue and undergoes very little purification.

It is the latter, called "raw cane sugar", that is becoming more and more popular. There are several varieties of unrefined sweetener:

cane sugar gur

To say that gur is natural cane sugar is a bit of a misnomer. This product came to us from India along with the growing popularity of Ayurvedic lifestyle trends and is a condensed natural juice squeezed very slowly (for about 3 hours) from sugar cane trunks.

The consistency and color of this sweet resemble soft sherbet, which, however, does not exclude the presence of a small amount of sugar crystals in the composition of the product.

The production of gur, popular mainly in India, consists in the careful extraction of raw materials, cleaning and thickening with the help of boiling. This method allows you to save the maximum amount of useful substances in the composition of the consumed product.

How to distinguish a fake?

Each consumer must learn to distinguish fake cane sugar from a natural product. Counterfeiters very often in our time try to disguise ordinary refined white sugar with caramel, giving it a brown tint. This is done for the sake of profit, because cane sugar is an order of magnitude more expensive than its refined beetroot brother. Consider several possibilities for checking cane sugar for originality:

Use in cooking

The use of cane sugar in cooking has many diverse traditions associated with the cultural and culinary characteristics of each country. In addition, the diversity of this product does not make it possible to combine all varieties in one row, because each is so unique (including compatibility with various products) that it can be considered a separate type of additive:

Cane sugar benefits and treatment

Many people, thinking about a healthy lifestyle, wonder about the benefits and harms of cane sugar, and make sure that cane sugar reviews are only positive. That is why the question of whether to buy cane sugar is usually not worth it for them. And rightly so, because it is not only a delicious delicacy. Proper regular use of this product can help in the prevention and treatment of many diseases.

If you simply replace any sweetener with cane sugar in your diet, then the risk of complications such as:

• cough;
• sore throat;
• lung infections.

Also, this sweet product improves blood circulation and strengthens the immune system.

This, however, is not at all surprising! The very history of this product indicates its medicinal nature. For a long time, cane sugar was available for purchase only in pharmacies as a drug, not a culinary product.

Harm of cane sugar and contraindications

The harm of cane sugar and contraindications to its use are the subject of research by many modern scientists and nutritionists.

In fact, this wonderful product has no contraindications. Restrictions in the use of cane sugar can only be associated with its excess in the daily diet, which leads not only to the appearance of excess fat in the human body, but also to additional stress on the pancreas, as well as to blood glucose glut. And this, in turn, can lead to the emergence of various other diseases. In addition, unregulated consumption of cane sugar by people with diabetes can exacerbate the disease and worsen the general well-being of a person.

Natural cane sugar is included in the list of dietary sources of carbohydrates. It has been obtained from sugar cane since ancient times in India, from where it spread throughout the globe thanks to merchants and conquerors. In Russia, the benefits and harms of cane sugar have not been studied for a long time. Now it is gaining more and more popularity among adherents of proper nutrition. It is believed that it has much more useful properties and does much less harm than beetroot.

What is the difference between cane sugar and regular sugar?

Unlike beetroot, cane contains 20 times more potassium, 10 times more iron, and as much as 85 times more calcium. The composition also contains magnesium, which is necessary for the body, which is not present at all in beetroot, and the amount of copper is almost the same as in oysters!

Cane sugar contains B vitamins that improve metabolism and ensure the normal functioning of the whole organism.

The difference is noticeable even in culinary terms. Cane sugar has the taste and color of caramel, which is appreciated by real gourmets. Dishes acquire a refined and delicate caramel flavor and aroma. They especially emphasize the taste of drinks and sauces.

Brown color is explained by the presence of molasses (black molasses), which is a source of useful trace elements and even proteins. The darker the color, the more molasses in the composition and the more useful the properties. In this regard, black cane sugar is especially popular.

Both varieties have almost the same energy value (about 400 kcal), but beetroot loses to cane, which supplies unique substances that are beneficial. The latter, among other things, refers to slow carbohydrates and does not bring significant harm: in this case it is impossible to replenish or get an overdose of glucose.

Which sugar is sweeter: cane or beet

It is believed that cane sugar is sweeter than beet sugar. However, according to GOST, any sweetener manufactured at factories consists almost entirely of sucrose, which determines the degree of sweetness.

Apart from differences in the content of useful components, the composition of both options is the same. The difference is only in the area of ​​​​their contact with the taste buds. Cane sweetener crystals are larger in size, which makes it taste sweeter when taken by mouth. But if dissolved in tea or coffee, then the degree of sweetness will be the same as that of the usual one.

Types of cane sugar

In order to choose cane sugar, you need to know the manufacturing process and the differences between the varieties of this source of carbohydrates.

According to the principle of manufacture, they distinguish:

1. Refined (white), that is, it has undergone a refining procedure: turning into syrup, filtering, evaporation and drying.
2. Unrefined(brown), that is, practically not subjected to cleaning. It is this type that is most often eaten, because the benefits of unrefined cane sugar are due to the high content of molasses.

Types of brown sugar:

• Muscovado (Muscovado sugar): has a pronounced caramel aroma, honey color and slightly moist, sticky medium-sized crystals, grows in South America and Mauritius.
• Demerara (Demerara sugar): has hard and sticky crystals of golden hues, grows in South America and bears the name of the Demerara River, as it began to enter the world market from this area.
• H black reed(Soft molasses sugar): high in molasses and very dark in color, with the softest and stickiest crystals, and rich cane flavor and aroma.
• Turbinado sugar: Turbinado or centrifuge processed with water and steam to remove impurities and impurities, has dry large honey to brown crystals and comes primarily from Hawaii.
• Gur: a special kind that came from India, is condensed sugarcane juice, which is squeezed out very slowly and retains its beneficial properties; in color and consistency, it is similar to soft sherbet.

Composition and calorie content of cane sugar

This type of sugar is an excellent colorizer that will not do much harm to the figure. In it you can find a significant proportion of trace elements and vitamins with valuable properties. In terms of the content of calcium, magnesium, iron, phosphorus and zinc, it surpasses all similar products, so its benefits cannot be overestimated. For example, in Western countries, dark sugar is used by vegetarians as a source of iron and magnesium.

Energy value:

• proteins ≈ 0.70 g;
• fats - 0 g;
• carbohydrates ≈ 96 g.

Cane sugar contains slightly fewer calories than regular sugar. The calorie content of one hundred grams is 377–398 kcal.

Benefits of brown cane sugar

Dark cane sweetener provides carbohydrates that are essential for the synthesis of specific hormones, without which most biological processes cannot function properly. In addition to carbohydrates, it provides the body with B vitamins and a host of important micronutrients that provide tremendous health benefits. In total, it contains about two hundred useful substances, due to the properties of which:

• the brain and nervous system function better;
• blood pressure normalizes;
• bones and joints are strengthened;
• improves and regulates metabolism;
• strength and energy appear;
• toxins are removed from the tissues;
• improves digestion;
• the work of the liver and spleen is stimulated;
• the work of the cardiovascular system is stabilized.

Among other things, cane sugar in moderation can also be consumed when losing weight, since the beneficial components that make up the composition are transformed into energy without turning into fatty compounds. Thus, it can be included in the menu of any diet and sports nutrition. Another plus: it does not cause allergic reactions, so cane sugar will definitely not harm even children. But if the child has any diseases, you must first consult a doctor.

Is there any benefit in refined cane sugar?

Many people think that refined sugar is obtained through chemistry, but this is not true. Only water and special raw materials are used in the process.

In terms of calories and sucrose content, refined and unrefined cane sugar practically do not differ from each other (by a maximum of 10 kcal). The main difference is only in the content of useful elements, which are much less in the refined version due to processing. However, a small part of them remain.

Important! It is better not to use a cane product that came from Southeast Asia and did not go through the refining process, as in these countries they fight pests with the help of special poisons, which then remain in the product.

Features of the use of sugar

If you completely abandon the use of sweets, blood circulation will be disturbed, and with it the normal functioning of most body systems. This means that sugar must be in the diet. It is only important to choose the right kind of cane sweetener and follow the dosage.

Daily intake

An adequate dosage per day is approximately 45 grams. In this case, no diet will be violated. Up to six tablespoons of this substance can be consumed per day, so you won’t have to give up sweets.

Can cane sugar be used for diabetes

In the mild stages of diabetes, it is allowed to consume a small amount of sweet, which is prescribed by a doctor. Basically, this is about 5% of the daily intake of carbohydrates. It is necessary to carefully consider the amount consumed and take into account the composition when dosing drugs that reduce blood sugar levels. At the same time, you can include only high-quality varieties in the diet and be able to distinguish them from harmful fakes.

In type 1 and type 2 diabetes, it is better to refuse to use this product, since the glycemic index of cane sugar is quite high and amounts to 55 units. This increases the level of glucose and the proportion of carbohydrates in the body. In such cases, it is better to give preference to sweeteners.

Cane sugar for pancreatitis

If inflammatory processes occur in the digestive organs, one should be careful about the use of any sweets and follow a moderate dosage. With pancreatitis, doctors recommend adding only one teaspoon of cane sugar to drinks, but it is better to give up treats altogether for the duration of the illness.

Cane sugar during pregnancy and breastfeeding

During pregnancy, it is recommended to replace regular sugar with cane sugar, as it contains the elements necessary for mother and child and is well absorbed. In addition, it is able to improve lactation and the taste of milk, helps to cope with insomnia and promotes rapid recovery after childbirth and the production of the hormone of happiness. However, the calorie content here is not lower than that of the usual one, which means that consumption should be reduced to three tablespoons a day, because pregnant and lactating women tend to be overweight.

Cane sugar scrub for skin beauty

Brown sugar is the best option for making scrubs. It delicately affects the skin surface, and a pleasant caramel aroma can relax.

Scrubs with the addition of this component have a lot of useful properties.

1. Normalize skin fat metabolism.
2. Eliminate peeling.
3. Moisturize.
4. Clear pores.
5. Fight cellulite.
6. Rejuvenate and smooth.
7. Remove toxins.
8. Even out complexion.
9. Remove dead cells.
10. Used for massage.
11. They give shine.
12. Suitable for use before shaving, preventing ingrown hairs.
13. Make skin more tender.
14. Absorb excess fat.
15. Maintain the natural balance of the skin.

In addition to the described component, the scrub consists of a base (honey, butter, cream) and a couple of drops of essential oil (optional), which give the product additional beneficial properties.

Cane Sugar Scrub Recipes

1. Mix 3 tbsp. l. olive oil, 1 tbsp. l. vanilla extract and vitamin E, 2 tsp. natural honey and 2 tbsp. l. cane sweetener.
2. Mix 2 tbsp. l. white and brown sugar, 1 tbsp. l. sea ​​salt, 1/3 cup baby oil.
3. Mix cane sugar and honey in a 1:1 ratio, add a little lemon juice.

Advice! Before applying the scrub, steam the skin. Then massage it with the resulting product for 10 minutes, rinse with warm water and apply the cream.

How to tell real cane sugar from fake

There are more and more counterfeits in stores. Manufacturers add caramel to regular refined sugar to make it brown and sell it for the price of natural cane sugar.

It is important to learn to recognize a fake. To do this, you need to take into account several nuances:

• The packaging should be marked "unrefined".
• This product may only be manufactured in the United States, Mauritius and South America.
• Due to the different size of the crystals, this substance cannot be in the form of perfectly even sand or cubes.

Ways to recognize a quality product:

• Drop a little iodine into sweetened water. If the liquid turns blue, then the product under test is real.
• Dissolve sugar in water. If it turns brownish, then it is a fake.

Harm of cane sugar and contraindications

In some cases, cane sugar can be not only beneficial, but also harmful to health. This is due to the relatively high calorie content. If you eat sweets in large quantities, the risk of diseases such as diabetes, cancer and atherosclerosis, as well as diseases of the pancreas, which cannot process so much, increases. In addition, sweets cause tooth decay.

Advice! Those with a sweet tooth who cannot refuse this pleasant taste are advised to consume fruits and dried fruits, high-quality honey and natural cane juice.

Conclusion

The benefits and harms of cane sugar are determined by its composition and beneficial properties. It has a high content of useful elements. It is no coincidence that all over the world cane sugar is considered an elite environmentally friendly product. But with uncontrolled use, like any other sweetener, it can cause serious harm to health, especially when it comes to fake. It is important to learn how to monitor the dosage or use natural substitutes.

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The cost of which is much higher than the price of the usual. Sometimes you have to hear that it is much more useful than the usual refined one, and does less harm to the figure and health. Is it so? And if you already buy an expensive product, then how to choose it from several varieties?

According to the World Health Organization (WHO), amount of sugar per day for the body should not exceed 10 percent of the daily diet. In other words, amount of sugar per day for a man is not more than 60 g and not more than 50 g for women. It seems to us that we do not consume so much sugar - we put only a couple of spoons in tea or coffee. Well, in extreme cases - cakes and sweets at a party or on holidays, ice cream while walking ... But at the same time, we forget that sugar is found in a variety of products - canned food, marinades, juices, sauces, soda and, finally , in sweet fruits! And I want something sweet! Can brown sugar help in this situation?

Let's figure it out first How is brown sugar different from regular white sugar?. White sugar, whether it comes from cane or beet sugar, is refined sugar. Brown is sugar, so to speak, "primary", unprocessed. By the way, unrefined beet sugar not available for sale: it has too unattractive taste and aroma. Therefore, the brown sugar that lies on the shelves of supermarkets is cane sugar.

What is good about cane sugar? and why is it worth so expensive? In a sense, this is the merit of a healthy lifestyle. After all, we often hear that refined products are harmful, and natural, unprocessed products are much more useful. How about really?

Doctors examined the composition of white refined and brown cane sugar and came to the conclusion that these products practically do not differ in calorie content.

It will not be possible to avoid obesity and atherosclerosis by consuming exclusively cane sugar, since both types of sugar contain the same amount of carbohydrates.

But in terms of the amount of minerals- calcium, iron, potassium, magnesium, phosphorus, sodium, zinc - brown sugar is far superior to white. It also contains much more B vitamins. So the only real health benefit of cane sugar is its enriched mineral and vitamin composition. But if you are afraid of gaining weight, it is better to give up sweets altogether!

And yet, brown sugar justifies its high price with its unusual taste and aroma. It is they who prefer to sweeten tea or coffee by Europeans: in Europe it is even called tea.

If you decide to try cane sugar, remember that there are several varieties of it on sale, and not always you are offered a natural product. Sometimes a brown tint is achieved through dyes and manufacturing subtleties, and under the guise of brown, you buy the most common refined sugar, only in a different color. Natural brown sugar gets its color, taste and smell thanks to sugar syrup - molasses.

So, cane sugar is of the following types:

Sugar Demerara- a product of golden-brown color. It can be either natural or refined white sugar, simply mixed with molasses. Therefore, you should carefully read what is written on the label.

Sugar Muscovado- natural sugar, but it is produced with different amounts of molasses. The more molasses in sugar, the darker its color. Sugar is sticky and gives off a caramel flavor.

Sugar Turbinado- you can distinguish it by large crystals, the color of which is from to brown. In the production of this sugar, it is partially purified from molasses with the help of steam and water.

Soft molasses sugar, which is also called black barbadian- is unrefined raw cane sugar with a lot of molasses. It is soft and moist to the touch, due to the abundance of molasses it has a very dark shade and a strong aroma.

In our stores, cane sugar of the Demerara variety is most often found..

If you're concerned about the health benefits as well as the taste, make sure the label says "unrefined." Only in this case it makes sense to overpay for sweet joy.

Until I tried real cane sugar, I thought with full confidence that I was buying healthy sugar in the supermarket under the guise of cane sugar, and only recently found out that all the "cane" sugar in the store is just ordinary refined sugar, covered with a thin film of cane molasses , and real sugar must be sought elsewhere.

At first I was very indignant, because on the packages of very well-known and popular manufacturers such as Mistral - Demerara cane sugar, Brown & White "Golden Demerara, BILLINGTON'S" Natural Demerara "this supposedly real, cane sugar is clearly written: unrefined cane sugar and then a list of microelements is written .

Aren't manufacturers responsible for a product that doesn't match what they write on the packaging?

It turns out that in Europe it is allowed to write unrefined sugar on the package if it was covered with cane molasses. That is, such artificially produced unrefined sugar is obtained, which has nothing to do with real sugar obtained from stripped off cane juice.

In Russia, unfortunately, there are no regulations at all that would prohibit the sale of refined sugar coated with cane molasses under the guise of unrefined sugar.

Test purchase results!

“Googling” on the Internet, I found several forums where counterfeit cane sugar, the above-mentioned companies, is actively discussed, but the most interesting thing that I managed to find on this topic is, of course, the published results of the test purchase of “cane” sugar by these companies. The study showed that all the samples presented were nothing more than ordinary refined sugar coated with cane molasses.

What exactly the refined sugar was from - from sugar beets or from cane, they did not begin to determine, since it no longer matters, because refined cane sugar is of no use as well as beet sugar. All the benefits of sugar in molasses! Raw sugar is used for proper nutrition

Who produces real cane sugar?

Fortunately, not everything is so bad, and I found the only company I know that produces the very real and healthy unrefined cane sugar - this is the Indian company Akshaya Invite LLC, which produces its Gur sugar under the Saharaja brand. What is interesting The birthplace of cane sugar is India and where, if not there, you can find real cane sugar!

5 Signs of Real Cane Sugar!

Unformed appearance. Sugar brand "Saharaja" is a solid unformed mass of brown color with a very bright rich flavor of molasses. They used to sell this kind of dark brown goo that was very inconvenient to use, you could chew it like candy, but it was impossible to add it to baked goods. Now they have begun to evaporate water from sugar to the end and release a completely dry mass, which can already completely replace the sugar we are used to, but there are no clearly defined sugar crystals in it, as we are used to!

These pebbles are often formed when cane sugar hardens.

The property to harden in air. None of the refined sugars covered with molasses will harden on you. Saharaja sugar hardens very quickly, in just a few days after opening the package, and then it has to be broken into pieces. I solve this problem very simply, I grind sugar in a coffee grinder in small batches to last for several days, because even cane sugar ground into powdered sugar hardens again and you have to actively knead it with a spoon, or throw it into a coffee grinder again. But these are all trifles in comparison with the benefits and taste that you get from real unrefined cane sugar.

Water on the left, Saharaja sugar added to the water on the right

Turbidity of water. The addition of Saharaja sugar to water, tea, coffee or fruit drink causes an active turbidity of the liquid, this is a property of molasses, while the sugar itself remains brown. Artificially molasses-coated refined sugar can also cause a slight cloudiness in the water, but you will see that the sugar turns white.

On the left is a transparent tea without sugar, on the right is a cloudy tea with sugar "Saharaja"

Less sweet and incredibly full-bodied. If you try Saharaja sugar, you will understand that you have only tasted refined sugar before. It is often compared to the taste of honey, it is so rich in flavors.

You can't make lollipops out of it. Ordinary sugar makes excellent cockerels on a stick at home, but you won’t be able to make such lollipops from Saharaja sugar. Probably, due to the large amount of sticky molasses, the lollipops stick tightly to our Soviet cast iron mold for lollipops, no matter how well I lubricate it with vegetable oil, and if you make lollipops in a silicone mold, they turn out to be very sticky and, as it were, melt when they lie on a dish or wooden board, leaving sticky marks. In general, my attempt to make healthy candies for the child was not successful and I had to make them from fructose.

There is also the 6th sign, but you cannot check it at home - this is a rich vitamin and mineral composition.

Sugar "Saharaja" contains per 100 gr. product: iron - 2.05 mg, phosphorus - 22.3 mg, magnesium - 117.4 mg, zinc - 0.594 mg, potassium - 331.4 mg, calcium - 62.17 mg, vit. PP - 0.01 mg, vit C - 0.057 mg, vit B2 - 0.004 mg, vit B1 - 0.012 mg.

The question arises, where to buy unrefined cane sugar?

I used to buy it in organic online stores, and now I go to my store for sugar, and you can also buy Saharaja cane sugar in our store!

How is brown sugar different from regular white sugar?

Many people think that cane brown sugar is healthier than white sugar. Therefore, for the sake of benefit, some people try to replace ordinary white sugar with brown, cane sugar.

It has become quite fashionable. After all, brown sugar, beautifully shaped, lying on a slot in an elegant sugar bowl, looks more attractive and elegant. Such sugar has even become a kind of symbol of prosperity and sophistication ... It is served in expensive restaurants and hotels.

Let's take a closer look at how cane sugar differs from ordinary sugar.

What do we know about brown and white sugar?

What is Cane Brown Sugar?

brown cane sugar is a product made from cane. Brown sugar has its own color due to the fact that it is not purified. Ideally, brown sugar should be unrefined.

Brown sugar contains both organic substances and plant sap, but their content is not high!

Real unrefined cane sugar sold in our country can only be imported. The packaging should indicate where the cane from which this sugar is made, as well as where it was packaged, should be written. Cane sugar is brought to us, as a rule, from Latin America, Australia and the Pacific islands, for example, Mauritius.

Keep in mind that cane sugar can also be white, i.e. It is refined cane sugar.

What is white sugar?

white sugar is a refined product. Refining is an industrial process that removes impurities from natural raw materials.

Ordinary white sugar refers to carbohydrates, which are considered valuable nutrients that provide the body with the necessary energy.

Sugar is a disaccharide that is made up of glucose and fructose. Glucose quickly enters the bloodstream and provides energy for thoughts and muscles, while fructose is transformed through the liver.

Cane sugar can also be white.

Beet and cane refined sugar, in fact, do not differ from each other!

Which is healthier than unrefined cane sugar or regular white refined sugar?

In fact, there is a difference between these types of sugar, but it is not as significant as it might initially seem. Because, for example, the number of calories and there and there is almost the same.

Brown sugar has 377 calories, while regular refined sugar has 387 calories.

Real cane sugar does have some beneficial micronutrients, but there are very few of them.

most brown cane sugar on the Russian market is regular white sugar colored with molasses or caramelspruce

In addition, a significant part of the brown sugar sold in our country is the same white, just tinted with caramel. The number of fakes is very high!

Moreover, not only tinted beet sugar can serve as a fake, but also from cane, ordinary refined cane sugar.

How is white sugar faked as brown and why?

I make it very easy! Ordinary white sugar, just dyed brown. Fortunately, chemical food coloring is rarely used for this.

The most popular ingredient used by manufacturers to brown refined sugar is cane molasses or molasses. With the help of such molasses it is easier to hide the deception.

By itself, molasses even contains some useful microelements, but they are not distributed inside the sugar crystal, as it should be, but are on top and cover the purified refined sugar crystal.

Why is brown sugar counterfeited?

It's all about the price! The cost of real unrefined sugar is many times higher, which is pushing many manufacturers to cheat.

In pursuit of a healthy lifestyle and the special usefulness of the product, which, according to the expert of the Consumer Rights Protection Society, Roman Gaidashov, is very conditional, the consumer is ready to shell out good money.

The cost of unrefined cane sugar is at least three times more expensive than regular sugar. This is mainly due to the fact that it grows far away and bringing it to Russia is not cheap.

A little bit about sugar cane! Sugar cane, what is it? Sugarcane belongs to the grass family and is a real giant in this family. Grasses such as woody bamboo, cereals and lawn grass belong to the same family. In the leaves of all these plants, the process of photosynthesis occurs, which contributes to the production of sugar. But in sugar cane, unlike all other plants of this family, especially a lot of sugar is produced. It accumulates in the fibrous stems of this plant, in the form of a sweet juice. Sugarcane - a bit of history Sugarcane was first found in the rainforests of Southeast Asia and New Guinea. The cultivation of sugar cane has been practiced since ancient times. Back in India, when 327 BC. e. troops of Alexander the Great invaded this state, the Greeks wrote that the locals "chewed a wonderful cane that gave honey without the help of bees." The rapid growth and mass cultivation of sugar cane began in the 15th century, when the Western European powers began to make colonial conquests. Sugarcane today Today there are a huge number of varieties of sugar cane, several thousand. It is grown all over the world, in more than 80 countries. The annual world sugarcane harvest is about one billion tons.

Should I buy brown sugar instead of white?

Interestingly, in those countries where sugar cane is grown, brown unrefined sugar is quite inexpensive. No more expensive than ordinary granulated sugar in our stores. But we have a completely different price for it. Just like the price of mangoes, papaya and coconuts...

It is important to know - How much sugar can you have per day? Many nutritionists recommend eating no more than 30g of sugar per day. It's about 5 teaspoons.

Therefore, whether or not to buy such sugar should be primarily a decision based on cost considerations rather than health benefits. Because this benefit, of course, is, but it does not greatly exceed the benefits of ordinary white beet refined sugar.

Of course, cane sugar looks much prettier than regular white sugar in cubes. Not to mention the fact that there is also candy sugar, sugar in briquettes, lump sugar and many other types of sugar, which, in addition to taste, combine high visual and aesthetic properties.

Remember that sugar consumption rates do not depend on its color!

But if your financial situation allows you to safely buy sugar for everyday use, which costs at least three times as much as usual, then that's great! Why not?

The only thing, at the same time, it is very important not to forget that consuming sugar, as well as excessively, is unhealthy and the color of sugar here absolutely does not matter.