A brush, or, as they say, a panicle, is a friend of health and an enemy of extra kilos. The best salads for cleansing and weight loss

For every woman, it will be a great happiness if her two cherished desires come true: to eat deliciously and not get better! What if I told you that your wish can come true? Believe me? In addition, the fact that you will eat delicious food and lose weight will be a huge bonus !!! Do you like it? Then you just need to try the panicle salad for bowel cleansing.
Why "panicle"? Yes, because this salad, like a brush, can instantly cleanse your body: toxins, toxins, harmful substances. Already after the first time you will feel incredible relief and a surge of strength.

If you complain about your skin (complexion, pimples, blackheads), Panicle fat will save you from this problem forever. After you eat this wonderful salad for dinner for a week, your complexion will acquire a healthy shade, acne ... You will forget about them forever!!!
Problems with the gastrointestinal tract? Heartburn? Heaviness? Periodically pain in the stomach and intestines? Why didn't you visit our link earlier? Solution
found.
Problems with the intestines? Flatulence? Painful sensations? Hurry, open the recipe of our salad and go! Your body will thank you!
Within a week, your health will improve, swelling on the face, legs, fingers will disappear. Hair will become shiny, and nails will not break at all. This is because our salad is recommended even by nutritionists.
There are absolutely no restrictions in taking our product: in any amount it can be used not only by adults, but also by children.
Overweight problems? In just two weeks, you will lose from 6 to 10 kg (everything is individual and depends on the characteristics of your body). The dish is low-calorie. There are 80 calories in just 100 grams. Can you imagine how little that is?
Panicle salad for bowel cleansing and weight loss contains a huge range of vitamins from A, B, C, D, E, etc. And this is very useful not only for the gastrointestinal tract and intestines, but also for the cardiovascular system (heart, blood vessels), as well as the endocrine system.
Well, what are you reading, it's time to go cook!

The bowel brush is very easy to prepare.

For the salad, we need the following ingredients (the quantity is not indicated, since everything is completely up to you and your imagination)

• Carrot;
• Beet;
• Lemon juice;
• Greenery;
• Cabbage;
• Honey or sugar (optional)
• Apple (preferably green, sour);
• Any oil, preferably olive oil, as it contains many useful vitamins).

And now let's start cooking:

Last but not least!
Before serving Metelka salad, sprinkle it with herbs (parsley, onion, dill)

As you can see, there is nothing complicated in this procedure. Why drink any pills in order to put your body in order or lose weight. Why exhaust yourself with workouts that make it hard to get out of bed the next day? Why suffer when the most precious thing in this world, of course, Mother Nature, has taken care of us!

Salad for bowel cleansing and weight loss is the choice of many women and doctors.

Let's not limit ourselves, you can at least add variety to your kitchen every day. Isn't that a plus? Eat a salad that you will never get bored of. Below are the following salad options, as well as the classic recipe for a panicle salad to cleanse the intestines.

1. "Vegetable Brush"

What is included: beets, carrots, cabbage and, of course, olive oil.
How to cook: After the cabbage has been chopped, we advise you to crush it with your hands. To give her juice. Three remaining ingredients on a grater, mix it all. And season with lemon juice to taste. Add olive oil and mix again.

2. Panicle low calorie.
What is included: fresh cabbage, carrot, beetroot + green apple (preferably sour) + lemon juice and olive oil.

It is advisable to use the salad before 20:00. Divide it into 6 parts and during the day you have an activity. Eat your salad.
For best results, drink water. The golden rule: the more water, the better for your body. And yes, make sure the water is not carbonated.

3. Brush with celery and apple.
To the usual ingredients we add celery root, of course fresh, and a green apple (do not forget, the apple should be sour).
In addition to the usual
manipulations, celery must be peeled and grated along with carrots. Next, three apples and beets. We mix all this and then fill it with the products we already know.

4. Brush "Simple". There is only celery here.
We replace the green apple with fresh cucumbers. All other steps are described above. You can also add a spoonful of honey to salad or sugar, don't forget (it all depends on your taste).

5. Panicle with fruit.
The constituent ingredients this time will be: beets,
carrot, apple, herbs, olive oil, lemon juice.
Grind everything on a grater, mix. Add to taste: honey, lemon juice, herbs and olive oil.

6. Spring salad Panicle.
The salad turns out not just spring, but already sets you up for the summer. The following fruits are useful for Spring salad: kiwi, orange, apple, honey and oatmeal.
We clean the fruit from the skin, cut into circles. We divide the circles into 4 slices.
Next, chop the apple. We mix everything together. Add honey (optional) and oatmeal. Bon appetit!!!

7. And the last version of the salad called "Fruit Panicle"
Here we will need grapefruit, prunes, dried apricots, pomegranate seeds.
Mandatory condition: fruits must be soaked for 1 hour. Peel the grapefruit, cut into small pieces and begin to chop with your hands. Finely chop the soaked fruit and mix everything. Optionally, you can add a spoonful of honey or sugar.

Just imagine: if you eat a vitamin salad for three days in a row (in the morning, afternoon, for breakfast and dinner), as well as drink water from one to two liters (remember the prerequisite? Without gas!), Then the extra pounds will go away, skin color will recover, and in a week you will forget about problems with the gastrointestinal tract, as well as a problematic face - it will become just a nightmare for you. This dish should never be salted. And then it will no longer be a Panicle, and not a Brush. If you have a desire, then you can add a clove of garlic to the salad (but this is already an amateur, to be honest).

The advantages of this salad are also that it increases your immunity (vitamin C is present in the salad), it will save you during the cold period (autumn, spring), and protect you from various infection viruses. And all this magical effect of ordinary carrots, beets and apples. Individually, these are ordinary products that can be boiled, fried, eaten with honey, but together they give a 100% guarantee that in 10 days you will be satisfied with your health.

In order for the vitamins from the magic salad to be absorbed and you lose weight, you must also fulfill a number of requirements:

• Let's not forget about water. Clean water is the key to your well-being. And in large quantities and excellent mood.
• Walk if possible. Do gymnastics in the morning, walk for 20-30 minutes in the evening (you will sleep better and improve your health).
• Sign up for gymnastics, swimming, cycling or ice skating.
• Give up bad habits.
• If you stick to these points, believe me, the result will not be long in coming: starting with a good mood and ending with minus ten kilograms.
• No fried or smoked products. Do you love yourself? Why would you hurt yourself.

Use salad with caution if you have:

• Peptic ulcer of the gastrointestinal tract;
• Tendency to diarrhea;
• Disorder of the gastrointestinal tract;
• Diabetes mellitus dependent type;
• pancreatitis;
• Renal failure.

If you have recently finished taking a course of antibiotics (in no case should you eat salad. Better wait 15 days, and then run to the store for the above products);
You can't eat salad. No more than 6 times a day. Believe me, more is not better.

In conclusion, I would like to sum up.

Salad Metelka is quite simple in terms of ingredients and preparation, but it is the most effective way to improve your well-being. This dish has a beneficial effect on the entire body as a whole, despite what common ingredients it contains. A huge advantage is that such a dish is allowed to be consumed even by people who have chronic diseases of the large and small intestines, such as intestinal obstruction, and various health problems. Panicle is suitable for people who play sports and do not eat fatty or smoked food, as well as sweets. And, of course, people who control their cholesterol in the blood are also included in this group. The main substance that is involved in all of the above processes is fiber (it breaks down fats, cholesterol and toxic substances in your body, helps strengthen the walls of blood vessels), acting as an intestinal brush. There is a myth that the famous Elena Malysheva was the creator of the salad, but this is a big misconception. When and who proposed this recipe is completely incomprehensible, many assume that this idea belongs to a doctor from Switzerland, Bircher-Benner, another part of people think that this is a wonderful merit of an American doctor, Paul Bragg. However, absolutely anyone who has a garden with vegetables and fruits could come up with such a salad.

Good health to you!

Lose weight tasty and effortlessly - isn't that the dream of all overweight people? In the fight for the right to be slim helps salad "brush" for weight loss. It restores the functioning of the intestines, removes toxins, toxins and improves skin condition.

The benefits of lettuce "brush" for the body

The dish is prepared from fresh vegetables, fruits or herbs. Sometimes they are combined with each other. The salad is purely dietary, contains a minimum of calories and contributes to the healing of the body.

IMPORTANT! The secret of the salad is in its main ingredients - carrots, cabbage, apples, beets, citruses. These products have a "negative" and very low calorie content. The human body spends more energy on their digestion and complete processing than it acquires.

Especially women fell in love with him for a lot of useful properties:

• Fiber, contained in raw foods, allows you to cleanse the intestines from the accumulation of toxins, toxins and remnants of undigested masses.
• Vitamins and microelements nourish all organs and systems, add vitality.
• Vitamins A, B, C contribute to the improvement of the skin, hair and nails.
• The microflora in the intestine is restored. The growth of pathogenic microflora is suppressed.
• Due to the activation of peristalsis, unpleasant phenomena in the gastrointestinal tract disappear: constipation, flatulence, dyspeptic disorders, bloating.
• An internal “lightness” of the whole body appears (those who have tried the effect of salad on themselves claim that after it the heaviness in the intestines disappears).
• Explicit and hidden edema disappear.
• The weight is normalized, and the skin restores its former elasticity.

How to eat salad?

Do not think that since the salad is dietary, it can be eaten in unlimited quantities. Raw vegetables and fruits have their own specifics, so you need to use them properly. A nutritionist or other specialist can advise on the correct diet after some diagnostics. It is possible that a person who is losing weight will be prescribed a complex of microelements. The therapist will tell you how to properly take such supplements.

How to use a dish for weight loss?

Those who want to lose extra pounds need to stick to a diet of one week or more. The maximum duration of diet therapy is 1 month. And during the entire period, various salad options, protein foods, mineral water and herbal teas are consumed.

To get rid of excess weight, you should pay attention to two salad recipes:

1. traditional recipe. This includes beets, carrots and green apples. All ingredients are grated, mixed and seasoned with a tablespoon of lemon juice. The dish does not salt or pepper. This salad is perfect for a fasting day. Prepared for 7-8 servings, which are consumed throughout the day;
2. Salad with carrots, beets and cabbage. This recipe is also popular, but not suitable for people who have intestinal problems (flatulence, constipation, bloating), as cabbage increases gas formation. The dish is prepared in the same way as the first option.

IMPORTANT! If the weight loss program lasts several days, you can not limit yourself to one salad recipe.

Use fruit, vegetable variations. Add bran, classic yogurt, nuts and dried fruits. Such a variety will help to avoid problems in the future (ulcers, anemia, weakness, headaches, loss of visual acuity).

Wanting to restore health, we often spend a lot of money on advertised medicines, newfangled and useless dietary supplements, absolutely ineffective health procedures, and forget that the smartest doctor - nature - gives medicines for all diseases. Vegetables and fruits are those natural healers, the possibilities of which we often underestimate. Their judicious combination can work wonders for our health. One of these miracle remedies is a salad with the eloquent name "Panicle" (also known as "Brush").

This simple culinary masterpiece is able to cleanse the intestines as completely as possible and thereby restore the normal functioning of the whole organism. Salad broom for cleansing can be safely used by people with chronic constipation, women who want to lose extra pounds after childbirth; it is especially popular among those of the fair sex who zealously adhere to the principles of a healthy diet.

Far from being a culinary name, this Metela salad owes its cleansing properties. Like a broom, its components “sweep” all the contents from the intestines: fecal stones, toxic compounds, salts, stagnant bile, mucus and other waste products.

There is no single correct recipe for making Panicle salad. In its classic version, it included a mixture of olive oil and raw vegetables: white cabbage, beets and carrots. But over time, nutritionists made their own adjustments to the recipe, and as a result, today there are at least a dozen ways to prepare a salad.

There are a lot of salad cleansing options, as well as recipes for its preparation. The essence of the four most popular is as follows:

1. The most daring, who want to lose weight and improve their intestines in the shortest possible time, choose a seven- or ten-day cleansing. It involves a complete rejection of food, with the exception, of course, of the Panicle salad and a large amount of drinking water. In this case, the main thing is not to go to extremes. Before you opt for such a technique, adequately assess your willpower and internal reserves of the body.
2. People who are not prone to such harsh experiments resort to a less grueling one- or two-day cleansing. According to her, unloading salad days are arranged 1-2 times a week, for the rest of the time they adhere to a balanced, but low-calorie diet.
3. Diet lovers most often opt for a ten-day protein-carbohydrate diet, in the first half of which they consume lean beef, chicken or fish fillets, and in the second half, Metelka salad as a carbohydrate component.
4. Those who do not fit any of the above options just eat salad for their pleasure - whenever and how much they want, combining it with low-calorie food and exercise.

Salad "Metelka" in different variations

Regardless of the recipe chosen and the duration of the cleaning, there are at least two general rules for preparing Panicle salad:

• vegetables or fruits used for the dish must be raw;
• salad can not be salted; if you cannot eat unsalted food, a small pinch of salt is acceptable.

Recipe 1. Classic Panicle Vegetable Salad

Components:

• red beets - 1 piece (small);
• carrots - 3 pieces (small);
• white cabbage - 800 grams;
• olive oil - 1-2 tablespoons.

We chop the cabbage, knead with our hands so that it starts up the juice and becomes softer. We grate carrots and beets. Mix all the vegetables, season with oil. Salad ready.

The resulting meal is enough for the whole day. They can have breakfast, lunch, dinner, snacks. The number of kilocalories in a one-day serving is about 250, which is six times less than the daily allowance for an adult.

Recipe 2. "Brush" with a reduced calorie content

This recipe was proposed by dietitians in Elena Malysheva's program "Live Healthy".

Ingredients for a daily serving of salad:

• cabbage - 500 grams;
• carrots - 500 grams;
• beets - 500 grams;
• juice of half a lemon.

Grate the carrots and beets, chop the cabbage finely. Mix thoroughly by hand, be sure to squeeze.

We use the resulting volume of salad throughout the day until 19.00, dividing it into 7-8 parts. Do not forget about the abundant amount of liquid - 2 liters of water a day is a must.

Recipe 3. Salad "Metelka" with celery and apple

Components:

• fresh root celery - 200 g;
• red beets - 500 g;
• green apples - 600 g;
• lemon juice - 1 tablespoon;

Peel the celery, grate it. We do the same with apples and beets. Season with lemon juice and olive oil, mix well. We use throughout the day.

Recipe 4. Simplified salad with celery

Ingredients:

• stem celery - 500 g;
• fresh cucumbers - 500 g;
• garden greens (any) - 10 branches (more or less);
• lemon juice - 2-3 tablespoons;
• olive oil - 1 tablespoon.

Grind celery and cucumbers on a grater, finely chop the greens. Mix everything thoroughly, season with juice and oil. A cooked salad is enough for the whole day. It can be used as a main course for low-carb diets.

Recipe 5. Fruit and vegetable salad "Panicle"

Components:

• green apples - 400 grams;
• carrots - 400 grams;
• beets - 400 grams;
• lemon juice - 2 tablespoons;
• olive oil - 1 tablespoon.

Grate apples, carrots and beets, mix well, squeeze lightly. Add lemon juice and olive oil.

Recipe 6. Summer version of the salad

Ingredients:

• apple - 1 piece;
• kiwi - 2 pieces;
• orange - 1 piece;
• oatmeal - 2 tablespoons;
• honey - 1.5 tablespoons.

We peel the kiwi, rub the flesh on a medium grater. Peel the orange, cut into slices. We divide the resulting slices into three or four more pieces. Cut the apple into four parts, remove the core and rub on the same grater. Place the crushed fruits in a deep plate, cover with oatmeal, add honey, mix. The salad is ready to eat.

Recipe 7. Fruit Panicle

Ingredients:

• grapefruit - 1 piece;
• pomegranate seeds - 100 grams;
• prunes - 150 grams;
• dried apricots - 150 grams.

Soak dried fruits for 1 hour in separate vessels. Peel the grapefruit, cut the pulp into small pieces or chop with your hands. Finely chop softened prunes and dried apricots. We mix all the ingredients.

Useful properties of natural salads

The cleansing effect of the salad is determined by its components:

• Beetroot and its juice contain a large amount of pectin, which plays the role of a kind of sponge for the body. Once in the intestines, pectin actively absorbs radioactive elements, cholesterol, salts and other dangerous compounds. In addition to pectin, beets contain a huge amount of vitamins, trace elements, and antioxidants. Due to its low calorie content, as well as a moderate laxative and diuretic effect, beets are especially useful for people suffering from edema and obesity.
• Carrots are a symbol of youth, beauty, longevity; another storehouse of vegetable fiber (pectin). It is useful for the whole organism, the use of carrots is especially beneficial for the condition of the liver and intestines. This bright orange vegetable normalizes carbohydrate metabolism, saturates the body with carotene, and has excellent cleansing properties.
• Cabbage is the queen of vegetables. It perfectly stimulates the peristaltic activity of the intestine, suppresses the processes of decay and fermentation in it, dissolves and removes pathogenic foreign proteins, reduces the level of so-called bad cholesterol, and prevents the accumulation of adipose tissue. Cabbage is a highly fortified product: only 200 grams of this vegetable completely fills the daily requirement for vitamin C for an adult.
• Olive oil starts the intestines, its regular use is an excellent method of getting rid of constipation. Due to the content of a large amount of phenols, fat-soluble vitamins, poly- and monounsaturated fatty acids, olive oil, liver, blood vessels, providing the body with effective protection against atherosclerosis, heart attack, stroke, etc. In addition, olive oil promotes faster absorption of vitamins contained in in vegetables and fruits.
• Apples, like most vegetables and fruits, contain pectin, a natural adsorbent. This polysaccharide quickly absorbs, retains and removes water, and with it all toxic compounds. Pectin improves the motility of the gastrointestinal tract, providing a slight choleretic effect. Daily consumption of apples guarantees a significant reduction in the risk of beriberi, smooth functioning of the gastrointestinal tract, and excellent appearance.
• Kiwi is a mandatory component of many diets, a low-calorie fruit rich in pectins. The mucous mass into which kiwi turns into, entering the intestines, absorbs harmful metabolic products and removes them from the body. Kiwi is useful for people with diseases of the immune, hematopoietic and nervous systems, cardiovascular and intestinal pathologies.
• Lemon juice, orange, grapefruit - citrus fruits compensate for the deficiency of vitamins and microelements in the body, strengthen the immune system, have a beneficial effect on the cardiovascular, hematopoietic and nervous systems, reduce the severity of putrefactive and fermentation processes in the intestines, promote the dissolution and removal of caked feces, mucus, stagnant bile.
• Oat flakes increase the contractile activity of the intestine, envelop its mucous membrane, protecting it from the adverse effects of biological and non-biological factors. The rich composition of oatmeal - fiber, vitamins, minerals, fatty acids - provides a gentle cleansing and renewal of the body, removing excess fluid and cholesterol.
• Honey regulates bowel function, providing a mild laxative effect. When taken correctly, this natural antibiotic reduces the acidity of gastric juice, reduces the activity of pathogenic microflora in the colon, and produces a general strengthening effect (increases hemoglobin, lowers nervous excitability, improves mood).
• Prunes, dried apricots - dried fruits are distinguished by pronounced laxative properties. They are ideal for the treatment of constipation, cleansing the gastrointestinal tract, blood vessels and the whole body. Due to their high nutritional value (quick feeling of satiety), prunes and dried apricots are especially useful for obese people.
• Pomegranate seeds, oddly enough, but they also contain fiber. They improve intestinal motility, remove cholesterol plaques and other harmful waste products. The vitamin and mineral composition of pomegranate seeds helps to improve hormonal metabolism in the body, reduce the risk of anemia, pressure, severity of headache and menstrual pain.

Salad "Panicle" or "Brush" is a simple, budgetary and vitamin option to quickly and effectively lose weight, get rid of toxins and toxins accumulated inside the body. There will be no harm to health from this delicious dish, but such a salad will help to remove excess both outside and inside.

About who invented this wonderful salad for weight loss, there are still disputes. Officially, there are three versions of the origin of this vitamin salad.

• According to the first, he had a hand in the "Metelka" Swiss physician Bircher-Benner.

• According to the second version, after all, the salad developed Herbert Shelton, who stood up for separate meals.

• But fans of the third version even claim that behind the creation of the Pancake salad recipe is Paul Breg. It was thanks to the popular books of this American that in the 1980s this salad became known in the post-Soviet space.

They are committed to the third version of the origin of this vitamin dish, they are inclined to the version that the “ancestors” of this salad are still American naturopaths of the beginning of the last century.

Who needs to use the Metelka salad?

• If needed "start" the work of the large intestine, to improve it, then experts recommend eating the Panicle salad twice a day. It is best to give preference to the vegetable version of this dish, since in this case the laxative effects will be more pronounced. Compared to the fruit version of the Panicle salad, the effect will come much faster and the large intestine will be cleansed more intensively.

• Vitamin salad "Metelka" will be good addition to a protein diet. There is a lot of sugar in beets, it increases the content of glucose in the blood, therefore, a person has a feeling of hunger. Protein foods make you feel full. Vegetables, rich in fiber, perfectly remove toxins from the body.

• Salad "Metelka" can be a great alternative to any side dishes (potatoes, cereals, pasta). Just replacing the usual side dishes with a salad will provide a mild weight loss.

• This vitamin dish is very rich in coarse fiber, which cleans the walls of the large intestine, like a real whisk or a rough brush. Lettuce contains a lot of plant fibers, thanks to which improves intestinal peristalsis and the large intestine gets rid of accumulated toxins in it.

Note!"Panicle" helps to reduce the amount of cholesterol in the blood. That is why all traditional healers advise to use the vitamin salad "Metelka".

• It has been scientifically proven that after taking this salad, the color of the skin on the face improves, puffiness disappears, the intestinal microflora heals, and constipation disappears. Fatigue passes, acne disappears from the face, the stomach begins to work much better. That's why some women call the salad "Metelka" a real "elixir of youth and beauty”, because vitamins help rejuvenate cells. But it not only deeply cleanses, but also saturates the human body with useful substances, microelements, macroelements, vitamins, which are so rich in fresh vegetables and fruits. Thanks to all this, the work of the digestive system improves in a person, accumulated toxins and toxins are removed from the body.

• Due to the processing of coarse fibers, subcutaneous fat is burned. Due to the "swelling" of plant fibers, the feeling of hunger is dulled, it becomes much smaller. There is a general rejuvenation of the body.

• . One hundred grams of salad contains only 55-75 kilocalories (vegetable salad has less calories, fruit salad has 20 more calories).

It's important to know! Both vegetable and fruit versions of the Metelka salad contain a large amount of zinc, iron, vitamins and calcium, which is why this dish is so useful not only for the full functioning of the digestive system, but also for the cardiovascular and endocrine systems.

• This dish is low calorie, so it Ideal for those who want to lose weight. One hundred grams of salad contains only 55-75 kilocalories (vegetable salad has less calories, fruit salad has 20 more calories). If a person needs to lose a few kilograms and thoroughly clean his large intestine, nutritionists advise to sit for one or two days on fasting days, during which a person will have to use only the Metelka vitamin salad.

• After fasting days, you can gradually add other dietary dishes to the diet, not forgetting to eat this tasty and nutritious salad every day. You can experiment with your taste preferences by preparing, for example, a vegetable "Metelka" for breakfast, and its fruit version for dinner. Weight loss is fast and effective, because the salad, like a real panicle or brush, cleanses the body. The dish itself is very light.

• The advantage of such fasting days is also that lettuce "Metelka" - very fortified, that is, a person, losing weight, continues to receive all the useful substances he needs. The body loses extra pounds and rests from heavy and unhealthy food.

It's important to know! If within three days you eat one and a half kilograms of vitamin salad "Metelka" and drink large quantities of pure mineral water without gas, you can "throw off" without problems from half a kilo to three kilograms. Five extra pounds will go away if you alternate salad days with protein days for ten days.

salad recipes

Today, there are many options for making Panicle salad for weight loss. It contains many vegetables and fruits. Almost all of them contain an ingredient such as raw beets, which are famous for their laxative qualities. She copes well even with severe constipation.

In second place is cabbage. It is very useful for the work of the intestines, since it contains special substances that protect against the formation of ulcers. Cabbage can be added to the "Metelka" salad both raw and pickled.

Although this vitamin salad was originally purely vegetable, fruit eaters later created their own version of this dish. In it, the cleansing function was transferred from raw beets to oatmeal.

Note! Salad "Metelka" is specially seasoned with unrefined vegetable oil or lemon juice. Linseed natural oil is ideal for this purpose, it breaks down fats well. That is why they are dressed with salad if you want to lose weight.

This dish is not salty. Thanks to this, the usefulness of the salad increases several times. You can even add a clove of garlic to the "Metelka" - to taste. But salting the salad is absolutely impossible. In the autumn-winter period, this salad will saturate the body with a large amount of ascorbic acid (vitamin C), help protect against colds and infectious diseases.

Classic Recipes

The "classic" salad "Metelka" is raw beets, raw carrots and white cabbage.

• Carrots with beets are rubbed on a coarse grater, cabbage is chopped and rumpled with hands. All chopped vegetables are placed in one bowl.

• Carrots and beets should be in equal quantities, and white cabbage - three times more.

• After that, the vegetables are seasoned with lemon juice and any natural vegetable oil (linseed, sunflower, olive).

• For one kilogram of vegetables, juice of one lemon and two tablespoons of natural vegetable oil are added.

It is permissible to replace white cabbage in a salad with raw carrots - root celery and fresh apples. If a person has low acidity or anacid gastritis, then fresh white cabbage is not recommended. It is best to replace it with a pickled version. And add more lemon juice to the salad. With anacid gastritis, it is also good to add its pickled version to the salad instead of fresh beets.

If a person has increased acid production in the body, he should not season the Panicle salad with lemon juice. But you can add a little steamed prunes to the dish.

Recipe #1

Most often, when talking about Panicle salad for cleansing the large intestine, people mean it. the classic version that is most famous. To prepare such a dish, you need:

• 400 grams of green apples;
• 400 grams of raw carrots;
• 400 grams of red raw beets;

Preparing a "classic" salad "Metelka" is very simple. To do this, grate all the vegetables on a coarse grater, season with lemon juice and olive oil. One hundred grams of this salad contains only 32 kilocalories.

Recipe #2

The next version of the Panicle salad is also very common. To prepare it, you will need:

• half a glass of pine nuts;
• 400 grams of white cabbage;
• 200 grams of raw carrots;
• 200 grams of red raw beets;
• two tablespoons of freshly squeezed lemon juice;
• one tablespoon of natural olive oil.

White cabbage is chopped, slightly rumpled with hands so that it gives juice. Fresh raw carrots with beets are rubbed on a coarse grater. Pedal nuts are crushed in a blender - added to vegetables.

The salad is dressed with freshly squeezed lemon juice. If desired, you can add one fresh apple and any fresh herbs from the garden - parsley, cilantro, dill.

Recipe #3

Three parts of fresh white cabbage and two parts of raw carrots are chopped into strips. Vegetables are seasoned with four tablespoons of freshly squeezed orange or lemon juice.

Six pre-steamed raisins are added to the salad. The American advises to use the vitamin "Panicle" on an empty stomach. Or eat it after a one-day fast the next day.

Recipe #4

A great version of the Metelka salad recipe for breakfast is to prepare a dish by rubbing one raw carrot, one fresh apple and one beet cheese. Chop one walnut. Fill everything with fat-free one percent kefir.

Note! There is a salad "Metelka" for breakfast is good because vitamins are best absorbed in the morning. After such a breakfast, there is a great surge of strength, lightness, the intestines immediately begin to work.

The effectiveness of the salad is felt after a week of daily use.

Green salad

This panicle salad rightly justifies its name - outwardly it really looks green. To prepare it, you need:

• 500 grams of fresh cucumbers;
• 500 grams of stem celery;
• any fresh herbs in large quantities (parsley, dill);
• one tablespoon of vegetable olive oil;
• two-thirds of a glass of freshly squeezed lemon juice.

Fresh cucumbers and stalk celery are rubbed on a coarse grater, fresh herbs are finely chopped. Vegetables are mixed with herbs, everything is seasoned with lemon juice and olive oil. Everything is thoroughly mixed.

exotic salad

To prepare such a salad "Metelka", you will need:

• half a glass of dried apricots;
• one fresh and large grapefruit;
• half a glass of pomegranate seeds;
• half a cup of prunes.

Juice is squeezed out of pomegranate seeds. Dried fruits are steamed with boiling water. You need to remove the pulp from the grapefruit, disassemble it with your hands into slices. Finely chop steamed dried apricots and prunes, mix with grapefruit slices. Fruit salad - season with pomegranate juice squeezed from seeds.

Fruity with bran

To prepare such a salad "Metelka", you will need the following ingredients:

• one fresh orange;
• one tablespoon of oatmeal, powder, bran;
• one fresh apple;
• four tablespoons of low-fat yogurt;
• two fresh kiwi fruits;
• one teaspoon of fresh honey.

The apple is rubbed on a coarse grater. Orange and kiwi are cut into small pieces. Bran should be mixed with honey and yogurt - and fill the fruit salad with the resulting mixture.

Contraindications

Before you start cooking vitamin salad "Metelka", you must first familiarize yourself with the contraindications to its use. Here is a list of cases when it is better for a person to refuse this healthy dish:

• flatulence;
• peptic ulcers;
• tendency to diarrhea;
• gastritis with high acidity;
• bowel disease during an exacerbation;
• digestive disorders;
• chronic bowel disorders;
• gallbladder disease;
• kidney failure;
• diseases of the pancreas;
• diabetes.

It is forbidden to cleanse the large intestine with the help of the Panicle salad immediately after the end of the course of antibiotics. Undesirable consequences can be in people from this vitamin salad who are engaged in active sports. Or their work is very mobile.

People who have digestive disorders should also be careful. In this case, there can be no question of a mono-diet on the Metelka salad.

In no case should you overeat the Panicle salad. A large amount of this dish can cause diarrhea and stomach pain.

Everyone who lives in modern megacities sometimes just needs to rid their body of excessive slagging and remove unnecessary toxins that settle in the intestines due to poor ecology, malnutrition, and an insufficiently healthy lifestyle. One of the most gentle and healthy ways to cleanse the intestines is delicious vitamin salads. These include the Broom salad, the reviews of those who have already tried this dish confirm its effectiveness.

Salad "Broom" for cleansing the intestines and improving the appearance

What is Metla salad

The dish received this comic name for its exceptionally useful properties, since it, like a good broom, cleanses the body of unnecessary and harmful substances. This effect is achieved due to the fact that the salad contains a lot of useful vitamins and fiber, which has a beneficial effect on the condition of the intestines.

It is recommended to use Broom salad for bowel cleansing during the week, replacing them with an evening meal. After dinner, you can no longer eat, you can only drink a glass of plain water.

salad recipe

Proper preparation of salad "Broom" consists of only three ingredients. All of them, of course, must be fresh, not canned and must not be subjected to heat treatment. Finely chop or grate one fresh beet, one carrot.

Then chop white cabbage, its volume should be one and a half to two times the amount of other vegetables. Remember the vegetables with your hands so that they give juice. You can’t dress the salad, but you can sprinkle the vegetables with fresh lemon juice. You can also add a little unrefined sunflower oil, but you should not mix both oil and lemon juice in the same bowl.

This is a classic salad recipe, but you can modify it to your liking, such as adding oatmeal or fresh apple wedges.

The benefits of lettuce and contraindications for use

Salad "Broom" can be eaten periodically just to prevent slagging of the intestines, because in itself it is not only a healthy dish, but also very tasty. Salad will help not only cleanse the body from the inside and stimulate the digestive tract, but also save you a couple of extra pounds that are formed due to insufficient bowel function. "Broom" will help normalize digestion and give freshness to the whole appearance.