What to put in a lunch box for a student. Recipes of our mothers
Greetings, dear mothers and fathers. Tell me, please, how do your young students eat at school? Do they like table food, or do you collect snacks every morning and put them carefully in a briefcase?
If a child takes breakfast or lunch from home, the most important thing in this responsible business is to maintain the integrity and suitability of those products that were folded with them. And you know how it usually happens!
After a day or two, at the bottom of the student's bag, you can find a sandwich sandwiched with textbooks, which has turned into a mess. Well if without oil and sauce! And what kind of puree with a cutlet is there - products prohibited for the portfolio.
So that such incidents do not happen, and notebooks return home in their original pure form, you can take a lunchbox for a student as an assistant.
Lesson plan:
Where did lunchboxes come from?
Approximately in the XII-XIV centuries in Japan, some schoolchildren began to receive boxes with one-portion packaged food, closed with a lid. They were called bento and included rice, cheeses, meat or fish, vegetables.
Such food boxes could be ordinary, made for the mass consumer. But there were those that were made to order from rare woods, varnished, almost masterpieces! And the ability to assemble a bento from the right grocery set Japanese housewives had a whole art. Beautifully arranged breakfasts and lunches are taken by Japanese schoolchildren in lunch boxes to this day.
The West came to lunchboxes a little later - in the 19th century. Then small suitcases appeared in America - modified iron boxes for tools. A few years later, the heavy lunchbox was replaced by tin cans from under cookies and even from under tobacco. But the first worthy progenitor of the modern school food container appeared in 1902.
In 1935, Geuder food box maker PaeschkeandFrey released a children's copy with a Disney Mickey Mouse, patenting their invention. Today, lunchboxes are an integral part of American school life. Gradually, they penetrate into the culture baby food in Russia, replacing the usual plastic bags.
What are food boxes?
Modern lunchboxes are made from different materials.
Plastic
The advantage of such products is lightness. They usually look like suitcases with a handle, with one or more compartments and can fit both in a school backpack and act as an independent accessory.
When purchasing such a container, pay attention to the composition and make a choice in favor of food grade plastic. Food propylene has proven itself well, from which dishes are made even for newborns. Among the disadvantages of plastic lunchboxes is their fragility. For those who like to compete with a portfolio, it may not withstand the onslaught and burst.
metal
Metal models act like a thermos, keeping cooked food warm long time while the child is studying hard. You can pour soup into them, and put the second one, without worrying that everything will cool down.
Stainless steel containers are beyond the control of even the most notorious bully - they are durable. In such models for schoolchildren there are several sections - each for its own dish. It is very convenient when the soup does not mix with the salad. And they are equipped with fasteners for spoons, forks and napkins.
And even from fabric
Fabric lunchboxes have appeared relatively recently and look like small bags with zippered pockets. Inside each pocket is a ceramic container, which is closed with a silicone lid. Such models came to us from Japan and became very popular - light and airtight.
Another convenience is that ceramic food vessels are easy to get out of the pocket and can be heated in the microwave. If the pocket is stitched with a special protective thermal material, then such a lunchbox bag will also hold heat or cold for some time. In addition, some models with one movement of the hand turn into a tablecloth - self-assembly.
What do we pay attention to when buying a lunchbox?
Choosing the right lunchbox is not an easy task.
- First, it must be durable.
- Secondly, easy.
- Third, small in size.
We take into account the appetite
Of course, when textbooks and a pencil case barely fit into a briefcase, and a study bag weighs twenty kilograms, you need to buy a compact and lightweight lunchbox. But with dimensions and weight, everything is not so simple. It is clear that a small one will fit less food than its big brother. A lot depends on the wall thickness and design. The correct distribution of compartments also affects the compactness.
Often, caring parents buy a two-liter container for a first-grader, pushing a half-hot bag into it, which are safely brought back at the end of the school day.
And some vice versa - gluttonous teenagers are given lunch boxes that are too small in volume, forgetting that their grown-up child has long been eating adult portions. Therefore, we select the right container for food according to appetite.
We think over the menu
It is important what exactly you are ready to offer your child from dishes for school. If a student only has a light snack at breaks before a full lunch in the school cafeteria, then for a couple of sandwiches, nuts and an apple, a small model made of food-grade plastic or an isothermal bag will be enough.
But for hot dishes, you need to look at the shelf with stainless and ceramic containers that retain heat. For those foods that love the cold, like yoghurts and cottage cheese, choose a lunchbox with a cooling bag or a rechargeable battery.
Checking the insides and fittings
There are multi-tiered models with compartments separated by "floors". However, such lunchboxes are very bulky for children. Make a choice in favor of single-tier copies, where all the dishes are under one lid. Let the smells from there mix different dishes but they are light and compact.
The fasteners of the sections should be carefully checked for strength, because it’s not very pleasant when mother’s delicious food from the first, second and compote turns into a single, completely unappetizing mass. Nothing should leak!
We study the material
We have already talked about him. The only thing you can add is that you can recognize food plastic by the sign of a glass with a fork. If suddenly you did not find it, this does not mean at all that you have an unsuitable lunchbox in front of you. Ask for a certificate from the seller and go to the cashier with peace of mind.
Which manufacturer can you choose?
Today, school lunchbox manufacturers offer different models in taste and color, from cheap to expensive. It all depends on the material and filling. Here are a few firms that have established themselves in the grocery store market.
iris
This Spanish company makes sure that your child's food stays fresh and retains its original appearance. She is known for her variety of models from small to large, style and environmental friendliness.
Bright thermal sandwich makers are especially popular with them, in which the cooked sandwich remains warm for up to 4 hours. Thermal bags have special pockets for cutlery and napkins. Can be used both in the freezer and in the microwave.
Lock&Lock
The Korean company - manufacturer of plastic containers for food is famous for its quality. Many models are divided into sections and come with bags. Users note their 100% tightness. The material from which Korean lunchboxes are made does not absorb odors and is easy to clean.
Black+Blum
The Anglo-Swiss tandem created a line of designer items, among which lunchboxes for schoolchildren called "Healthy Lunch" are popular. The plastic set is more like ceramic, closes tightly vacuum lid with silicone seal. The motto of the team: "Not a drop will spill!". Reasonable independent compartments do not mix food and can be reheated in microwave oven. There is a container for sauces.
The same company also sells a bag-mat for a lunchbox, which will help ensure cleanliness during meals.
From many manufacturers you will find lunch boxes with your favorite characters from cartoons and fairy tales, such as Angrybirds or Alice in Wonderland, or in the form of Lego parts or some kind of fruit. Such lunchboxes will create a good mood for the child and provide an excellent appetite.
And if together with delicious breakfast or lunch to put a positive note like "You're done!", " Have a good day!" or "I'm proud of you!", be sure the child will appreciate it.
Here is a review of lunchboxes today. Do you use such a modern invention? Share your opinion in the comments, it is important for us!
Wishing you bon appetit!
Always yours, Evgenia Klimkovich.
When sending a child to school, every mother worries about ensuring that her child is sure to be full during the day. And she has to decide what to give the student with her so that it is tasty and healthy. In addition, the issue of convenience is also important, because children do not walk decorously and do not really stand on ceremony with their things. So, when collecting a snack for a student, you should focus on a few simple rules:
1. Buy for school snacks special lunch box or just beautiful Plastic container with a convenient cover. This option may not be suitable for high school moms, as they are usually embarrassed to eat in public. And if the lunch box draws unwanted attention, then a simple zippered breakfast bag is the best option for such occasions (or just make him muesli bars with you).
2. The lunch box must be accompanied by packaging of wet and regular napkins and a bottle of liquid.
3. Pack snacks that are easy to eat. Therefore, leave all soft, wrinkled and dirty products for the house, and cut all large ones into small pieces. So, it is better to make sandwiches "for one bite" and closed.
4. Do not use perishable foods in snacks.
5. Wrap the sandwich in plastic bag, but in foil, which will provide thermal insulation and will ensure that the food does not deteriorate without a refrigerator.
6. As a snack, it is better to use easily digestible and nutritious foods, which at the same time will not only satisfy hunger, but also give energy for the brain to work. Nuts, dried fruits and fruits will perfectly cope with this task.
7. Fresh vegetables and fruits - also satisfying and at the same time healthy snack. Give your child a banana, grapes, sweet apple, pear, carrot, bell pepper or cucumber.
8. Good for drinking mineral water without gas, tea, compote, tomato juice, juice, milk.
9. Students elementary school usually like to share food with each other, so it's a good idea to prepare an extra portion for your child's friend.
Menu options for lunch box
Monday: mini sandwiches + apple + mineral water
For sandwiches, take two pieces of a loaf, cut off the crust, grease both sides with melted cheese. Put cut olives and small pieces of sweet pepper on one slice, cover it with a second slice, cut in half. Makes two small sandwiches.
Tuesday: lavash roll + pear + compote
For a roll, pick up pita bread that rolls up easily. Toppings can be very different. For example, mix peeled and chopped avocado in a blender with finely chopped raw or baked sweet pepper, add salt and a little lime juice.
25/02/2016 19:36
Every morning, millions of mothers around the world send their children to school, and while the child learns science, parents hastily draw up a children's lunch menu for tomorrow.
After all lean buckwheat the kid will not be full from a school cafeteria or two mother's sandwiches with a doctor's sausage, and there is little benefit from such snacks. A school child needs rich in vitamins and definitely energy food. Good, huge selection products in supermarkets today allows the child to collect a useful complex lunch box for every day.
Putting a lunch box to school: the most useful products
In order for the child to forget about school buns with baking powder, stabilizers and flavor enhancers forever, you will have to work hard on compiling daily menu. To do this, use our short list the healthiest foods for your baby to take with you.
Most healthy foods for a school child:
So, the products necessary in the children's diet have been determined, the task is small - to assemble a comprehensive lunch box, so that the child enjoys lunch and boasts of a caring mother to classmates.
5 options for complex lunches for a schoolchild
Lunch box idea #1
Sandwich:
2 pieces whole grain bread, lettuce, rings fresh tomato, pieces of mozzarella, parsley.
Hot or garnish: Sliced boiled chicken breast vegetable puree, tomato sauce home cooking(for chicken).
Sweet and to the tooth: Canapé-shaped fruit cuts, miniature homemade muffins with nuts or small pancakes with jam (pre-cut).
Drink: Sweet black tea.
Lunch box idea #2
Sandwich:
burger bun, thin slices cheese, flat patty ground beef, spinach, egg rings.
Hot or garnish: Couscous, sliced turkey fillet, mixed vegetables, steamed or warm salad. For vegetables, you can use broccoli, peas, carrots, bell peppers, eggplant, beets, corn and other products available in your area. Make your dish colorful by mixing diced or chipped vegetables, and pine nuts will be a delicious addition.
Sweet and to the tooth: Cottage cheese pancakes with honey, pieces of dark chocolate or granola in sticks from oatmeal with dried fruits, grapes.
Drink: cocoa with milk or drinking yogurt.
Lunch box idea #3
Sandwich:
Lavash rolls smeared with dressing from processed cheese and chopped parsley, basil. As filling, you can take chicken ham, pieces of rabbit fillet or other meat, as well as potato julienne baked in the oven, cherry tomatoes.
Hot or garnish: Omelet, vegetables in strips or cubes mixed with steamed rice.
Sweet and to the tooth: Crackers, baked apples, spinach biscuits, or carrot almond candies.
Drink: Still water, vegetable smoothie or tea.
Lunch box idea #4
Sandwich:
Hot french sandwiches with hard cheese, mustard or garlic sauce and salmon slices.
Hot or garnish: Soup puree with black bread croutons, chicken pancakes (if there is no meat in the sandwich) or vegetable pancakes, tomato rings on top, mozzarella cheese, feta or other homemade sour cream sauce.
Sweet and to the tooth: Sweets made from dried fruits and nuts, rolled in sesame seeds. If the baby is allergic to nuts, prepare the Clouds dessert from baked apples: you need to beat them into a puree, add gelatin and heat the mass, then pour the blank into a mold and cool until completely solidified. Ready dessert cut into cubes - and our apple clouds are ready!
Drink: vegetable juice, Herb tea or drinking yogurt.
Lunch box idea #5
Sandwich:
Envelopes with meat, pies-tubes with cabbage, buns with garlic and herbs or toasts from whole grain bread with melted cheese (any child can taste) and bell pepper or any other filling.
Hot or garnish: Fish zrazy with quail egg or fish soufflé, sliced fresh vegetables (cucumbers, tomatoes), hot - ginger cream soup with carrots or broth with meatballs.
Sweet and to the tooth: candied fruit from orange peels, homemade chocolate curds or coconut cookies. Sliced churchkhela is also suitable as a dessert ( Georgian delicacy thickened walnuts grape juice), pieces of baked pumpkin in a honey crust or fried bananas.
Drink: Black or herbal tea.
Moms take note!
The lunch box must have wet wipes and small camping cutlery for the convenience of the baby (completeness depends on the dishes that you give with you - for something you need a fork or spoon, other products can be pierced on a skewer).
As you can see worthy ideas a lot for a complex lunch box, and collect full lunch It will not be difficult for a school child if you give free rein to your imagination and listen to the wishes of the child.
School breaks are very short, and the cafeteria does not always have the children's favorite dishes. Most often, buffets sell compotes with buns or unleavened cereals with tasteless gravy - so the child remains hungry throughout the school day, and this negatively affects health.
And even if the mother managed to cook lunch with her, often the kid simply refuses to open his lunch in front of his classmates - yes, the mood of our children depends very much on the opinion of their peers about their every step. Simply put, food in its usual form, according to children, looks unfashionable, and embarrasses the child in front of others, so it’s better to starve than to eat porridge with a cutlet in front of everyone.
But mothers never back down from their goals, and share their secrets of transformation wholesome food to your favorite.
Tips for parents - make lunch beautiful!
- Chops or meatballs
are good at home, but in lunch boxes they look too homely. To encourage a child to use meat dishes with an appetite, stock up on culinary molds. Agree, miniature cutlets in the form of stars will look very original, and the baby will not be able to resist such useful beauty. Today, in utensil stores, you can also find special presses or pans for making flat patties, like in hamburgers - this magical device will not take up much space in the kitchen, and will come in handy. caring mother.
There is one more interesting idea For minced meat- a mold with which you can cook a cutlet with a filling. For example, add grated cheese inside - when frying, it will melt and give the cutlets a twist. - Boiled chicken breast or any other poultry it will look more appetizing if you cut it into cubes - it’s more convenient for the child to eat without getting his hands and clothes dirty, and you can divide the portion into several times.
- Eggs many children in school years do not like. But if your child is taught to trust a wise mother, be sure to pack one or two in a lunch box boiled eggs, having previously cleaned them and cut each in half or into four slices - the student should not spend a precious break on cleaning food and fight with large pieces.
- Vegetables rarely cause delight in children, and eat vegetable salad from a lunch box it will be inconvenient, and dressings (mayonnaise, sour cream, vegetable oil) only speed up the process of spoiling the dish. And it’s not worth talking about greasy stains on a school shirt. But you can teach your baby to eat raw or steamed vegetables in a playful way. To do this, do not be too lazy to cut carrots, cucumbers, tomatoes and other desired vegetables into strips, slices (can be dried in the oven, like chips) or cubes.
A mixture of multi-colored cubes of vegetables looks especially interesting. Well, in order for the child to be interested in such a game, set him the task - how many straws of vegetables will be eaten at school, how many minutes will be added to today's cartoon viewing or to a standard time walk with friends. Believe me, such a challenge will be accepted by the child with a bang! - Fruits most often they are sent to the school backpack as a whole, but it is not always convenient to eat them on the go, and sometimes hunger overcomes in the classroom - you can’t get them Big apple right in front of the teacher. Canapes will come to the aid of mom: cut the fruits into cubes or slices, and string them on special skewers, alternating with berries.
Like vegetables, hard fruits can also be cut into straws, or you can use metal culinary cutters to cut out fancy shapes. It is better to separate the grape berries from the branches in advance so that it is more convenient for the baby to eat them. It is worth remembering that sliced \u200b\u200bfruits quickly deteriorate, so it is better to sprinkle them with lemon juice (for example, this saves an apple from quickly browning), and remind the child that the first break is just made for such a breakfast. The main thing is that the kid has time to have a good breakfast before school - fruits are not the best option on an empty stomach. - Cheese - an essential ingredient in the diet of a schoolchild, but dairy products spoil quickly, so parents, as a rule, do not put them in a children's lunch box. The output will be all the same cutlets with cheese filling or chilled cheese slice- if you send it to the lunch box in the morning directly from the refrigerator, by the end of the second lesson the product will just warm up to the ambient temperature, and the baby will be able to have a hearty snack.
- Cottage cheese - Another one perishable product. But here for moms there is useful idea: if the child does not like syrniki, but prefers sweet curd mass, cook it the night before and freeze (you can also add pieces of fruit). Sutra send the curd mass from the freezer directly to the lunch box - and to school lunch she will thaw.
- Whole wheat bread - These are complex carbohydrates that provide a long-term boost of energy. Whole grain cereals, biscuits, breads and other whole grains are a rich source of vitamins and fiber needed to function properly. gastrointestinal tract and health digestive tract generally.
- Sauces - an integral part of our diet, and for children, sauces often serve as the basis of lunch - the kid soaked the sauce with a piece of bread, but forgot about meat and porridge. To wean a child from harmful shop ketchups and mayonnaise with flavor enhancers, mom needs to learn how to make even more delicious and healthy dressings for dishes, so that the sauce does not interrupt the taste of a hearty dinner, but only complements it. From simple options: homemade ketchup(tomatoes, vegetable broth, garlic, a little salt, vinegar, other spices are also allowed), cottage cheese and cream sauces (cream, cottage cheese, herbs), sour cream dressings(sour cream, herbs, olive oil) and many others. Remember what sauces your child likes, and try to reproduce the recipe at home from natural products.
- Sweets We have been adored since childhood, but store-bought sweets contain a lot of preservatives that are harmful to health. Homemade cheesecakes, sweet cherry pies, muffins, or granolas made from nuts, cereals and honey will come to the rescue for mom. By the way, sweet muffins can be baked even from vegetables - carrots, pumpkins, broccoli.
- Beverages should not take up much space in a school backpack, and be sure to give your child only healthy drinks - no store-bought soda with dyes! Sweet black or herbal tea in a thermos, cocoa, pure water still, unsweetened homemade drinking yogurt or fruit smoothie, and vegetable juices(buy small bags so that the baby can drink a portion of juice at a time and free up space in the lunch box).
- First meal - Definitely take your child to school homemade soup inconvenient, but this difficulty can be circumvented.
Just whip vegetable soup blender until liquid puree, pour it into a sealed box or a thermos for food, and crackers (only without salt and seasonings) from black bread, fried at home in the oven, will be a nice addition to a hot lunch.
With the onset of the school year, there is probably no mother who would not think: “What will the child eat at school?”. It's good when the school has a canteen with delicious lunches for children, but this is not always the case, and many school canteens nowadays are more specialized in any, not quite healthy pastries than at set meals. Then the question arises, what should the child take with him to school, and probably the worst decision in this case would be to give money for "You can buy something for yourself." Then spent with a very clear conscience (after all, you need to eat something, the parents themselves gave money for this) on everything that conscious parents would not want to buy for their children: chips, snacks, crackers, all kinds of bars, cakes with palm oil etc. Another thing is if the lunch is packed at home, cooked loving hands where you decide what to give and what not. And if all this is folded into a stylish lunch box (now, fortunately, there is a huge selection of them for every taste and pocket), then there is no limit to the joy of the child. Even a teenager "with flies" of transitional age will not be shy to get it out of the bag and have lunch. The very preparation of a lunch box does not take much time, but only requires more organization and, of course, desire.
It so happened that in my eldest daughter's new school, children bring meals from home or carry money for "you can buy something for yourself" (at the previous school, in the canteen they prepared high-quality set meals). And at the new school, my daughter immediately caught the attention of the kids with her colorful lunch boxes. Some children even offered to change: crackers, crispy sticks, chips for muffins or diced cheese, pieces of fruit or cherry tomatoes, which are now in season. I teach my daughter to share, not to change. Because as soon as I can, I limit all kinds of ready-made store products. But the moral is simple vegetables or ordinary products, which seem to surprise no one, gain new colors when they are packed in a small box with loving hands. My eldest daughter beams with happiness every day when I hand her another colorful box of homemade goodies in the morning, sometimes putting a small note there as well, for Have a good mood and to remind once again how much my husband and I love her.
Before I start writing about how to make a lunch box, I want to write a few words about choosing the container itself:
1) Choose a lunch box that is easy to pack into your backpack or school bag;
2) Check the lunch box for leaks. This is important not only to prevent leakage, but also to prevent the penetration of various odors into textbooks, notebooks, etc.
3) It is more convenient when the lunchbox is divided into segments, then different products do not mix with each other.
4) It's also good to have some more small trays that fit into the lunchbox. You can put sauces, nuts, seeds and any other little thing that you give in small quantities in them.
5) And also, pay attention to the quality of the plastic. It must be certified plastic suitable for storage food products, without the content of the carcinogenic substance BPA.
This, perhaps, is all that concerns the choice of the lunch box itself. And now about general rules packing lunch boxes for school:
1) Choose foods and foods that are easy to eat even with your hands. Despite the fact that many lunch boxes come with a fork, spoon, and sometimes even a knife, it is not always convenient to eat them from a small box, and children are often in a hurry and most of them do not like to mess with cutlery.
2) Keep food fresh. Closed boxed products room temperature spoil faster (creating a "greenhouse effect"). Pack the lunch box no earlier than the evening before and before the child goes to school, keep the lunch box with food in the refrigerator.
3) When packing a lunch box, consider taste preferences Your child, then everything will be eaten.
4) For convenience, first choose the main dish or product, and then just add additions in the form of vegetables, fruits, nuts, and the like.
Usually, I pack a lunchbox in the evening, put it in the refrigerator, and in the morning, after breakfast, I give it to my daughter, almost before going to school. I don't understand what's popular Lately trend to prepare dinners for 4-6 days, keep everything in the refrigerator, sliced, cooked, etc., so that on the day you decide to eat that dinner, everything is mixed, heated and ready. The funny thing is that this trend is often promoted by the so-called fitness and wellness gurus who chicken breasts and steamed vegetables a week, and then the rest of the week they all eat it, comforting themselves with the illusion that they eat healthy :-). I believe that fresh food should be consumed, especially for children. Therefore, I do not recommend preparing lunch boxes for several days at once. You can prepare some main dishes or additions in advance, but then freeze and defrost part of it when necessary, and not keep it in the refrigerator for the day after tomorrow.
How to save time preparing lunch boxes:
Plan family dinners given that you need to make a lunch box and what you can put in there from dinner:, or, etc .;
When preparing breakfast for the whole family, be aware that a lot of the Swedish assortment can be put in a lunch box, and the like.
Make a menu for the week and plan lunch boxes. Then it is easier to shop, knowing what you will definitely need, without buying too much and the assembly of lunch boxes will be easier.
Don't ask too much of yourself, don't put in too much various products in one box. Let it be the main dish and 2-3 additions in the form of fruits and vegetables that are easy to prepare. And if the main dish contains proteins and carbohydrates in the form of vegetables, then let it be more, add some more fruit and don’t fool yourself. Lunch is already balanced.
So, what to put in a lunch box to school:
1) Main course. This is what you start from when compiling a lunch box.
boiled quail eggs and applications to them;
Or another with, homemade crackers or with;
If you decide to assemble a lunch box for children to school, you need to make sure that the food is healthy. Fill fresh vegetables, fruits, meat balls, boiled rice as a side dish and whole grain bread. Lay down to make the food look funny. Most The best way To accomplish this is a special cut, you can even use rice tins and egg stencils. And if you add marshmallows or candies, you will put together the most delicious lunch box for a child. And acquire a hobby appropriate for a caring parent.
Fill the lunch box compartment with carrots, planed as for Korean carrots; stack rolls with tofu, buckwheat noodles and spinach. In the other compartment, place a pad of rice garnished with sesame seeds. Lay another branch silicone mold for cupcakes, and top with corn. Introduce your child to exotic fruits and put on a pad of rice, maybe a hairy rambutan. Fill the remaining compartments of the lunch box with black bean crackers and glazed sunflower seeds.
Fill in the remaining compartments: bear-shaped jelly gummies, blackberries and physalis berries, on carrot salad fold in the bean sprouts and watercress sprouts.
Spread quinoa and brown rice with sunflower seed paste.
Vegetables (cut into strips of carrots, beets and cucumbers) pierce with a wooden skewer.
Divide the rest of the ingredients into sections: And sunflower seeds, grapes, blackberries and physalis berries, bon-pari lollipops.
Additionally: soya beans edamame; sweet peas and chopped bell peppers.
In the remaining compartment of the lunch box, place the fruit mix: cut exotic fruit with black seeds (pitaya), mango and strawberries; add grapes and blueberries.
Put a couple of pieces of candy in caramel sprinkling ().
Additionally: on the leaves of lettuce chicory, place orange slices "kara kara"; add blueberries and pomegranate.
Additionally: Romanesco florets and cherry tomatoes; orange slices; pomegranate seeds; bear-shaped jelly gummies with Coca-Cola flavor.
Additionally: edamame soybeans with carrots, mango with blackberries, natural fruit marmalade, seaweed nori.
Additionally: carrots of different sizes and colors, pineapple and grapes, jelly marmalade in sugar sprinkling with citrus taste.
Additionally: smoked tofu leaf skewered, cherry tomatoes with celery, blackberry and mango, dragee in chocolate icing.
Take gray bread for sandwiches; cut off the excess to make a heart. Cut a small piece (200 gr.) of boiled salmon and mix with avocado dressing. Make a salmon sandwich.
For salad: chop celery, carrots and radishes, add soy sprouts. It comes with an avocado dressing.
Fill the lunch box compartments with tangerine and grape slices, cereal crispbread, raisin bran dry biscuits (biscuits).
Saute zucchini, carrots, leeks, kale and cauliflower, grapes. Place in one of the compartments of the lunch box on a pillow of quinoa. In the remaining compartments, lay out the cucumber, crackers, raspberries, pineapple, dragee in chocolate icing.
Additionally: bell pepper and cucumber, lemon muffin with cream cheese cream cheese and raspberry filling, strawberry.
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