Different meals for every day. Second courses for every day: recipes

Since recently the fashion for healthy food is gaining momentum, there are already a lot of recipes for proper nutrition. The most popular of them should be considered in more detail and it will be possible to start pleasing yourself and your loved ones with the right culinary masterpieces.

“We are what we eat” is a common phrase and was first uttered by the famous healer from Ancient Greece, Hippocrates. Proper nutrition is one of the main fundamental foundations of health. But it is important not only to know the theory, but also to successfully apply it in practice. Simple recipes for healthy nutrition for every daywill allow you not only to diversify the diet, but also to treat yourself to delicious and interesting treats without making much effort.

Healthy breakfasts

Breakfast is the most important meal of the day. It will perfectly cheer you up after waking up early and give you a boost of energy for the whole day. Hearty and healthy breakfasts include cottage cheese dishes, cereals, omelettes and scrambled eggs.
Banana syrniki

• 400 g cottage cheese 5%;
• 1 egg;
• 1 ripe banana;
• 4 tbsp rice flour;
• A pinch of vanillin;
• Sweetener.

So that the cheesecakes do not spread, but turn out to be a neat shape (washers), you need to heat the pan in advance and remember that it must be dry.

So beat the egg well. Grind the cottage cheese with a blender, this gives an airy consistency to the cottage cheese. Add banana to curd mixture and puree. In the resulting homogeneous mass, add the beaten egg, sweetener and vanillin. Done, you can start frying.

Since cheesecakes are dietary, there is little flour. The dough may start to stick to your hands, moisten them with plain water. Roll into a ball and gently press it onto the non-stick pan.

Fry at a low temperature until golden brown. Then turn over to the other side and fry again under the lid until the desired color on the other side. Tender cheesecakes are ready. You can top them with sugar-free syrup or low-calorie jam. Bon appetit!

On a note! When losing weight, choose cottage cheese up to 5% inclusive. You should not buy only fat-free in it there are much fewer nutrients and vitamins, and the taste is more insipid.

The classic of the genre is oatmeal. One of the favorite breakfast options for an athlete, losing weight and even the simplest person who does not particularly monitor the balance of nutrients in his body.

But when you constantly eat the same thing, it gets boring. Healthy food simply cannot be discarded, so it is easy to model a new delicious option.
Oatmeal with cottage cheese

• 40 g oatmeal;
• 150 ml milk / water;
• 125 g soft cottage cheese;
• Nuts / berries / fruits;
• Sweetener.

Pour oatmeal with a mixture of milk and water, and leave for 2 minutes. into the microwave. Next, season the porridge with cottage cheese. We put berries, nuts to our taste, you can pour syrup on stevia or add a sweetener. Due to cottage cheese, porridge acquires an original taste and becomes more satisfying.

Lunches on proper nutrition

The second meal is no less important than the first. It is an important plentiful and satisfying component of our diet. As a rule, sitting at work, everyone is looking forward to the onset of this meal in order to enjoy hot food: fragrant soup or just a salad.

So that the rest of the day does not suffer from heaviness in the stomach or indigestion, lunch should also be healthy! In this case, basic recipes for proper nutrition are suitable - soups from spinach and mushrooms.

Mushroom cream soup

• 500 g mushrooms (preferably champignons);
• 600 g potatoes;
• 200 g of onion;
• 1.5 liters of vegetable broth;
• A glass of milk / 20% cream;
• Salt/pepper/seasoning to taste.

Mushroom soup can be cooked in both meat and vegetable broth. Since the soup is dietary, the broth will be vegetable. To do this, boil the onion, carrot, potato and celery, season with a couple of peppercorns and salt. After the vegetables are cooked, they can be removed, with the exception of potatoes.

Finely chop the onion and fry in a dry frying pan until a transparent color, add a drop of water and leave to stew.

In parallel, cut the mushrooms into slices, add to the onion, salt and pepper. Saute until all liquid has evaporated.

Next, the fried mushrooms with onions must be added to the potatoes with vegetable broth and mashed with an immersion blender until smooth. Pour cream and milk into the resulting mass. Season to taste and bring to a boil.

On a note! Croutons go well with cream soup. And in order for them to be dietary, it is enough just to take ordinary rye bread without unnecessary additives. Cut it into squares and dry in the oven without oil.

Cream soup with spinach

• 200 g spinach;
• 300 g potatoes;
• 100 g of onion;
• 100 g of arugula;
• 1 bunch lettuce;
• 4 cloves of garlic;
• 1.5 liters of vegetable broth;
• A glass of 10% cream/milk;
• Salt/pepper to taste.

The preparation of this vitamin, and most importantly, gourmet dish will not take you more than 30 minutes.

Boil vegetable broth from carrots, onions, potatoes and a couple of peppercorns. After the broth is ready, take out all the vegetables, except for the potatoes.

While the vegetable base of the soup is cooking, finely chop the spinach leaves. Chop the onion.

Cut the boiled potatoes into pieces, add ready-made spinach and onions to it, chop until a homogeneous consistency.

Pour the resulting mass into the vegetable broth, add the cream and bring to a boil.

Season the fragrant soup to taste. You can add greens or croutons when serving.

Interesting! Spinach belongs to the category of foods that fight excess fat, and is also considered one of the healthiest leafy salads.

Dinners on proper nutrition

With proper nutrition, it is very important not to forget to have dinner. After all, long breaks between meals cause serious harm to health, especially the digestive system.

For dinner, it is better to give up light carbohydrates and too fatty foods. An ideal plate will be vegetables and protein, whether it be fish, meat or cottage cheese. They will saturate our body and protect the muscles from catabolism all night. Fortunately, there are plenty of fitness recipes for a proper and healthy diet, corresponding to a light dinner.

Salad "Exquisite"

• lettuce leaves;
• 200 g cherry;
• 1 avocado;
• 200 g shrimp;
• 50 g low-fat cheese;
• 50 g pine nuts;
• 100 g Natural yogurt / Caesar dressing.

Finely chop cherry tomatoes, avocado, lettuce leaves. Boil shrimp with pepper, peel and add to salad. To the resulting mass on a coarse grater, grate the cheese. Sprinkle with pine nuts.

You can season the salad with natural low-fat yogurt. And to enhance the taste, you can use homemade Caesar sauce. It is based on natural yogurt plus chopped garlic, salt and paprika. It will replace harmful mayonnaise with a bang. Delicious salad for dinner is ready!

Diet "Meat in French"

• 600 g chicken fillet;
• 3 large tomatoes;
• 2 onions;
• 150 g low-fat cheese;
• Natural yoghurt/sour cream 10%;
• Salt and pepper to taste.

In order for the meat to turn out tender and juicy, the fillet must be cut into thin strips and beaten well. Put in a mold, salt and season.

Cover the mold with foil first so that the dish does not burn!

Finely chop the onion into rings, put a neat layer on the meat. Chop the tomatoes into circles, this will be the next layer on top of the onion.

Spread tomatoes with natural yogurt.

The final touch of the dish will be cheese grated on a coarse grater.

Bake in the oven until golden brown on the cheese!

Festive, but at the same time a light dish is ready! Bon appetit!

Remember! The classic "meat in French" is made from pork, but if the goal is to lose weight on proper nutrition, then it is better to refuse fatty pork. Choose turkey or chicken.

chicken cheesecakes
Among the healthy recipes for proper nutrition, chicken dishes occupy one of the leading positions. Unusually, cheesecakes are not only rich. They can be made from meat and, without fear of extra pounds, eat at dinner according to all the rules:

• 800 g chicken fillet;
• 5 eggs;
• 2 carrots;
• 2 tbsp oat/rye bran;
• 4 cloves of garlic;
• Greenery;
• Salt/pepper to taste.

Grind the chicken fillet with a blender until minced, or chop very finely. Finely grate the carrot, finely chop the onion and garlic, you can grind in a blender.

Add vegetables and chopped greens to minced chicken. Add bran to the mass, then salt and season.

Line a baking sheet with foil or baking paper.

Blind nests, making a recess in the middle, put on a baking sheet. Bake in the oven for 30 min.

After half an hour, pour an egg into the nest. Put in the oven for another 15 minutes.

The finished dish can be sprinkled with your favorite fresh herbs. Bon appetit!

Dessert on healthy eating

On the Internet, in glossy magazines and books, there are now a huge number of ways to cook healthy food. Recipes for dishes with proper nutrition with a photo are distinguished by their accessibility, ease of preparation and amazing taste. Therefore, the reluctance to switch to proper nutrition can only be explained by one's own laziness and neglect of health.

The article contains recipes for treats that are suitable for the menu for the whole week. And so that there is no longer any doubt about choosing the right food, let there be another very tasty recipe.

banana ice cream
Summer is here, which means it's getting harder and harder to get past ice cream. But, unfortunately, in the store it is completely with harmful additives. There is always a way out.

All you need is a banana. Cut it into small circles and put it in the freezer for several hours. After the banana is frozen, grind until smooth in a blender.

Optionally, you can add coconut, cocoa, nuts.

This very simple recipe completely replaces store-bought ice cream. After all, the consistency of a frozen banana is simply divine!

Every day, simple housewives, whose budget is small, have to cook something for their family. If on holidays each of us tries to do something special, while buying more expensive products, then on ordinary days not everyone has such an opportunity. Therefore, as a rule, budgetary dishes for every day are more in demand. It is about them that we want to talk in our article. A selection of good recipes will help any housewife determine what to cook from nothing quickly and tasty.

hearty breakfast

From potatoes and eggs, you can cook a delicious and unusual breakfast or dinner. Such a cheap dish for every day in a new version will pleasantly diversify your menu.

Ingredients:

• cheese (45 g),
• two or three eggs
• potatoes (4-5 pcs.),
• garlic,
• vegetable oil,
• salt,
• pepper.

This dish is very budget and at the same time unusual. Peel the potatoes and cut into pieces, you can circles. Pour vegetable oil into a frying pan and fry the garlic. We also shift the potatoes there and fry it until golden brown.

In parallel, you need to prepare the eggs. Whip them up by adding salt and pepper. As soon as the potatoes are almost ready, pour the egg mass to it. Cover the pan with a lid and continue to simmer the dish for another seven minutes. Grind the cheese and sprinkle it with potatoes, cover with a lid and let it brew for five minutes. The dish is ready.

Stuffed Baked Potatoes

There is a fairly large assortment of budget dishes for every day, which are quite easy to prepare. We just don't always remember them. In the daily bustle, we forget about simple things in the face of eternal lack of time. So, what to cook from nothing tasty and fast? Of course, baked potatoes. Depending on the filling used, the dish can easily become a festive option.

Ingredients:

• vegetable oil,
• a couple of sausages
• bulb,
• salad pepper,
• garlic,
• rosemary and oregano (teaspoon)
• a quarter cup of sour cream
• hard cheese (125 g),
• 4 boiled potatoes.

We cut the sausages into cubes and fry them a little in a pan in vegetable oil. After the appearance of a golden crust, they must be removed from the heat and put on paper towels to remove excess fat.

Next, in a frying pan, you need to fry the onion, garlic, sweet pepper with spices. We cut the potatoes into two halves and take out the core, leaving the walls no more than 5 millimeters. In each of them we put a little sour cream, then vegetables with pieces of sausage. Sprinkle grated cheese on top. Next, put the dish in the oven for 5 minutes so that the cheese has time to melt.

Zucchini pancakes

What to cook from zucchini? Of course, fritters. This simple and light dish will make a great breakfast or dinner on a summer day.

Ingredients:

• a couple of eggs
• zucchini (0.6 kg),
• milk (1/4 cup)
• thyme,
• salt,
• pepper.

Cheap meals for every day are easier to cook in the summer, when we are surrounded by seasonal vegetables. These include zucchini, from which you can make excellent pancakes.

We wash the zucchini, remove the skin from them and grind them on a grater in the form of straws. If the fruits were watery, then it is worth squeezing the pulp with your hands so that the excess liquid is gone.

In a bowl, mix eggs and milk to make a batter. Add chopped zucchini to it, mix the mass, adding salt and a little pepper.

Next, heat the oil in a frying pan and pour the batter with a spoon. Fry the pancakes on each side for three to four minutes. The finished dish can be sprinkled with thyme and served with sour cream. Knowing what to cook from zucchini, you can always tasty and quickly feed your family.

Potato pancakes

Let's think about what you can cook for lunch from potatoes? This vegetable is almost always present in our house. Draniki can be offered as a quick and budget option.

Ingredients:

• potatoes (5 pcs.),
• eggs (2 pcs.),
• flour (3 tablespoons),
• bulb,
• pepper and salt,
• vegetable oil.

Peel the potatoes, wash and chop on a grater. Finely chop the onion and add it to the potatoes. We introduce eggs, pepper, salt and flour there. In a frying pan, heat the vegetable oil well and fry the pancakes on it.

Grated potatoes tend to darken quickly. To avoid such a nuisance, you can immediately fill it with water. However, after that, you will have to squeeze it carefully so that the dough is not too liquid.

garlic soup

What to cook delicious from simple products for lunch? After all, you simply cannot do without the first course. As an option, we offer a light garlic soup.

Ingredients:

• olive oil,
• onions, potatoes (5 pcs.),
• chicken broth (1.5 liters),
• lettuce pepper (1 pc.),
• bread,
• garlic,
• thyme,
• hard cheese (120 g),
• ground pepper,
• greenery.

Pour a little olive oil into the bottom of a thick-walled pan and put the onion, then cook it over low heat until it is transparent. After that, pour 1.5 liters of broth into the container, bring it to a boil and add potato cubes to the boiling liquid. Then add chopped lettuce.

While the soup is cooking, you can pass the garlic through a press and mix it with thyme. We send the seasoning to the soup.

Cut the bread into cubes and fry it in olive oil in a pan. The crackers should be golden brown. Serving soup on the table in bowls, you need to add chopped cheese, parsley and crackers to each of them. Such a cheap dish for every day is especially good to cook in the summer.

Soup with homemade noodles

Considering delicious dishes for every day, it is impossible not to think of chicken soup with homemade noodles. Fragrant broth combined with the delicate taste of homemade noodles is something amazing. Of course, making homemade pasta on your own will take some time, but it's worth it. The dish has a beautiful yellow color due to chicken broth and noodles.

Soup Ingredients:

• vegetable oil,
• Bay leaf,
• carrot,
• dill,
• two bulbs,
• a couple of chicken thighs
• potatoes (4 pcs.),
• black pepper.

Noodle Ingredients:

• flour (120 g),
• egg.

Cooking chicken broth with spices. After that, it is necessary to separate the meat from the bones. Cut the flesh into small pieces. And we certainly filter the broth. After that, we shift the meat into it. We put the pan back on the fire, bring the broth to a boil and send the diced potatoes into it.

Chop the onion and carrots and fry in a pan, adding vegetable oil. Then we transfer the vegetables to the pan with the broth. When the potatoes become soft, add homemade noodles and greens to the soup. After ten minutes, the container can be removed from the heat, since the soup is ready.

How to cook homemade noodles? The recipe is quite simple. Noodles can be classified as cheap dishes for every day. But it will take a little fiddling with it. Sift the flour into a wide but deep container, put the egg in the same place and knead the dough. It should be elastic and soft. After we roll it into a thin layer and leave it to dry a little on the table (for at least an hour). Next, cut the dough into thin long strips. Homemade noodles are ready.

Stuffed zucchini

Summer time pleases us with fresh vegetables, from which you can prepare budget meals for every day. After a cold winter, the first vegetables seem especially tasty and fragrant. The favorite of the summer season is the zucchini. It can be used to make delicious meals. Very good stuffed zucchini. They turn out juicy, tasty and incredibly fragrant. Remarkably, the dish can be served both hot and cold. By the way, stuffed zucchini is a very good option for a festive table if you are planning a celebration in the summer.

Ingredients:

• tomato paste (two tablespoons),
• dill bunch,
• minced pork,
• ground pepper,
• salt,
• bulb,
• hard cheese (230 g),
• sour cream (120 g),
• zucchini (3 pcs.).

To prepare a simple dish for every day, it is recommended to take young zucchini, as their incredibly tender flesh gives a special taste to the dish. The food literally melts in your mouth.

We cut the zucchini lengthwise into two parts and clean the pulp and seeds from each half, making a kind of boat. We put the blanks in a baking dish. Now you can prepare the filling.

To do this, add chopped onion and dill to minced meat. It is also worth adding suitable spices. With the resulting mass, we fill the blanks from the zucchini. Now you can make a sauce of sour cream, tomato paste and shredded cheese. Spread the mixture on top of the zucchini. We send the dish to the oven. It is very tasty to enjoy it with a vegetable salad, which perfectly complements it.

By the way, in the summer, tomato paste should be replaced with fresh tomatoes, which makes the dish even tastier and more aromatic.

Potatoes with chicken

What to cook from chicken quickly? An excellent and satisfying dish is puff potatoes. It is prepared quite simply and it turns out incredibly tasty and fragrant.

Ingredients:

• onion (4 pcs.),
• potatoes (15 pcs.),
• chicken, but you can also take pork (15 drumsticks),
• mayonnaise (450 g),
• spices,
• salt,
• greenery,
• cheese (380 g).

Any meat is suitable for cooking. We cut the onion into half rings and smear it with mayonnaise so that it marinates. Next, cut the potatoes and also grease it with mayonnaise. We also pickle chicken drumsticks or any meat. Of course, it is difficult to call this dish dietary, since it contains too much fat due to the use of mayonnaise. It can be replaced with good sour cream with the addition of mustard.

After forty minutes, all the ingredients can be laid out in layers on a baking sheet in the following order: potatoes, onions, meat. Now we send the dish to the oven. We will cook it at 220 degrees. The process takes at least an hour. Before cooking is completed, the meat can be sprinkled with grated cheese and herbs on top, and then put the baking sheet in the oven for another couple of minutes so that the cheese has time to melt. Now you know what to cook from chicken quickly, while getting a full dinner or lunch.

Pasta casserole with chicken

As a budget dish for every day, you can offer pasta casserole with chicken. A delicious and satisfying dish is prepared from what is available in the house. Pasta left after dinner can be used.

Ingredients:

• chicken - fillet or other parts (780 g),
• carrot,
• mayonnaise,
• garlic,
• ground pepper,
• cheese (180 g),
• ketchup.

We cut the carrots into circles. We wash the chicken fillet and dry it with paper towels, then cut the meat into cubes. Be sure to salt and add freshly ground pepper.

Onion, cut into rings, brown in a pan, then add the fillet to it, fry until half cooked. Now we take a baking dish, put half of the meat and vegetables on its bottom. Put boiled spaghetti on top. You can use the ones that you have left after the meal. Next, grease the pasta with ketchup, and put a second layer of meat on top with onions and carrots. Bake the dish for 25 minutes, then sprinkle with chopped cheese and put in the oven for a couple of minutes. Here is a delicious and simple dish for every day. It can be served on the table.

French cutlets

Delicious dishes for every day are not only soups and side dishes, because you always want something meaty. We are offering instant cutlets. Their advantage is that you do not need to make stuffing, which takes a lot of time. So, the recipe for every day is suitable even for busy housewives.

Ingredients:

• a few eggs
• chicken fillet (480 g),
• flour (two tablespoons),
• salt,
• mayonnaise,
• pepper.

Chop the onion into squares. We also try to finely chop the chicken fillet, the smaller the pieces, the better. Next, mix the products in a container, salt, add one or two eggs, pepper. We also add mayonnaise. Minced meat should have the consistency of thick sour cream. Using a spoon, spread the mass on a hot frying pan and fry the cutlets for four minutes on each side. Here is the dish and ready. Cutlets can be served with absolutely any side dish.

Cream cheese soup

Soups are an integral part of our daily menu. As a budget option, you can cook the first course based on processed cheese. The soup is tasty, and the cost of the products used to prepare it is low.

Ingredients:

• potatoes (five to six pieces),
• bulb,
• vegetable oil,
• carrot,
• greenery,
• spices,
• two cheeses (melted),
• vermicelli (105 g).

We fill the container with water and send it to the stove. While the water boils, grind the curds on a grater. Then put them in a bowl. Stir the liquid until the cheese is completely dissolved.

Next, peel and chop the onion, potatoes, carrots. Fry the onion and carrot in a pan until golden brown. We send potatoes to the soup, and then fry. After fifteen minutes, you can fall asleep vermicelli, which is cooked in just a couple of minutes. Turn off the fire and let the dish brew.

Stewed cabbage

Of the recipes for every day, it is worth highlighting stewed cabbage. At the end of summer and autumn, they sell a lot of cabbage, and the prices for it are acceptable. Therefore, it is worth making not only salads from it, but also stewing. Braised cabbage can be used as a side dish, filling for pies and pies.

Ingredients:

• cabbage (580 g),
• carrot,
• tomato paste,
• vegetable oil,
• salt,
• spices.

Peel and cut the onion into cubes, fry it in a well-heated pan. Then add chopped carrots and finely chopped cabbage. Add ½ cup of water to the vegetables in a bowl and simmer, covered, for ten minutes.

After that, you can salt, add seasonings and tomato paste. Mix all the ingredients and continue to cook further. If necessary, you can add liquid if the existing one has evaporated and the cabbage is not yet ready. You should not get carried away with vegetable oil, as the dish will be too fatty.

Sweet pies

Sweet dishes, pastries and desserts are also on our menu. Homemade pies with various fillings are especially popular. In the summer, you can cook wonderful pies, say, with apricots (you can change the filling at your discretion).

Very quick and easy to make dough in a bread machine. If you do not have one, then you have to do everything by hand.

Ingredients:

• milk (1/2 l),
• yeast package,
• butter (65 g),
• one egg,
• about a cup of sugar
• vanilla sugar (two packs),
• flour (as needed)
• vegetable oil.

Melt the butter and add slightly warm milk to it. Next add yeast, vanilla and sugar. We also pour about half a glass of flour into the container. Opara is suitable for half an hour. As soon as foam appears in it, it is necessary to fill in the sifted flour (it is enriched with oxygen) and knead the dough. As needed, during the kneading process, it is necessary to add flour, but you should make sure not to overdo it. Otherwise, the dough may turn out to be too tight and not airy. As soon as it stops sticking to the hands, it must be lubricated with oil (vegetable) and covered with a damp towel. The dough should rest for about an hour and a half. During this time, its volume will double. After that, you can put it on the table and let it rise a little more.

In the meantime, it is necessary to prepare a delicious filling for our pies. We divide the apricots into halves, remove the seeds, after which the pulp is cut into smaller pieces. Be sure to put sugar in the filling to taste. We punch down the dough, divide it into small pieces, each of which is rolled into a circle. We spread the filling in the middle of the pancake, fasten the edges and fry the pies in a pan on each side.

Flatbread in a frying pan

Kefir dough is indispensable in the arsenal of housewives. From it you can cook not only cakes in a pan without filling, but also pies.

Ingredients:

• flour (465 g),
• soda (1/2 tsp),
• some salt
• egg,
• kefir (210 g),
• vegetable oil.

Kefir dough is a real find for housewives. On its basis, delicious cakes and even pies with filling are prepared. The amount of oil poured into the dough determines what the crust on the cake will be. If you use a lot of vegetable oil for frying, then the pies can generally be fried on all sides.

This dough is also suitable for pancakes and dumplings. Depending on the amount of kefir, you can get a thicker or thin dough.

Pour kefir into the pan, pour soda and stir. Next, add a few eggs, salt and sugar. Beat the resulting mass, adding vegetable oil. Gradually stir in the flour in small portions and get a pliable dough for cakes. After kneading the dough, put it in a bowl and cover with a towel on top. It should rest for ten minutes.

After that, we roll it into layers that are suitable in diameter for your pan. Fry the cakes on both sides in vegetable oil. We put them in a pile, smeared with jam or jam, or you can just butter.

Potatoes in kefir

Potatoes, cereals and vegetables are the foods we eat most and are not too expensive. Of course, many cannot imagine a diet without potatoes. And indeed, we very often use it for cooking various dishes. You should not get carried away with a fried vegetable, but baked and boiled - it is more useful. Potatoes baked in kefir, you will certainly like it.

Ingredients:

• potatoes (980 g),
• vegetable oil,
• kefir (280 g),
• salt,
• pepper,
• garlic,
• greenery.

We prepare vegetables, clean them and cut them. Then fry the onion, potato cubes and pumpkin in a pan. After a couple of minutes, pour all the components with kefir, adding salt and spices, and continue to boil.

Next, we shift all the ingredients into a baking dish, put a bay leaf and send it to bake in the oven at 200 degrees. If the liquid has evaporated, and the potatoes are not yet ready, then you can add a little kefir. The dish will not get worse from this. It can be served with pickles and salads. It makes for an incredibly delicious combination.

What if you regularly cook for the family and you are already tired of the usual recipes, but you don’t feel like eating the same thing all week? What if you do not have enough imagination to come up with something new every day? Is it possible to cook every day tasty, healthy, varied and at the same time economical? Of course yes!

In this section, we have collected many ideas for breakfast, lunch, afternoon tea and dinner.
Here you will find a large selection of simple and delicious soups, traditional and unusual main courses, familiar to everyone and the most incredible desserts, a lot of dishes that you can take to work, on a picnic or cook on many other occasions. With us you can create an original menu for every day!

This site is dedicated to cooking in the oven. But is it really possible to fully eat for a long time only dishes baked there? Isn't it boring? You can, and it's not boring at all!
Of the recipes for the oven for every day, housewives are often familiar only with baked potatoes, but they want to surprise their loved ones every day with interesting culinary finds. If this is about you, then you have not made a mistake with the address - on our website there are many hearty, tasty, healthy, beautiful, easy-to-cook and budget dishes. You will learn how the same potato can be baked in different ways - in spices, with cheese, stuffed and in many other ways.

Vegetables, stews, bread, cereals, pasta, mushrooms and pies - everything that you eat every day can be cooked not only on the stove, but also in the oven. Why fry or boil when you can bake? This will save you a lot of time and effort. No need to pay attention to each cheesecake or pancake - everything is baked in one go on a baking sheet. In addition, everything turns out especially tasty and juicy in the oven!

Ruddy chicken, boiled pork, barbecue, baked fish, a variety of pies with meat, fish, vegetables or sweet, baked vegetables - all this is easy to cook in the oven.
And the casseroles - generally a miracle - laid out all the ingredients in layers, poured dressing, sent it to the oven and in half an hour everything was ready. This is such a magical closet!

The menu for every day includes dishes for breakfast, lunch and dinner with the family, but you are not ashamed to treat them to unexpected guests - they will certainly appreciate your skills and ask for the recipe.

In the notebooks of experienced housewives there are always a few simple recipes that help out at times when there is not so much time for cooking. Such simple recipes for every day are especially useful for beginner cooks.

Such recipes are good because they do not contain incredible ingredients and do not require a virtuoso mastery of the art of cooking from the performer. Simple recipes will come in handy for every day and at the moment when unexpected, but, nevertheless, dear guests "drew" on the threshold, and they urgently need to be treated.

Much of what the Culinary Eden site has selected for you can be prepared even by a teenager who knows how to peel potatoes and break a couple of eggs without missing a frying pan.

Omelet with cabbage and cottage cheese "Healthy breakfast for the whole family"

Ingredients:
500 g cabbage
1.5 stack. milk,
6 eggs
1 tbsp butter,
100 g cottage cheese,
salt - to taste.

Cooking:
Beat eggs, add milk, grated cottage cheese, salt and mix. Spread finely chopped cabbage in an even layer on a greased baking sheet, pour the prepared egg mass on it and bake in a preheated oven for 20-25 minutes. Drizzle the finished omelette with melted butter.

"Hedgehogs" from sausages

Ingredients:
2 sausages.
ready mustard,
1 tbsp grated cheese.

Cooking:
Cut the sausages into 4 parts, make an incision in each to the middle, coat with mustard, roll in cheese and fry in heated fat. Serve with mayonnaise or your favorite sauce.

Meat salad with beets

Ingredients:
100 g ham
100 g pickled mushrooms.
200 g beets,
100 g apples
50 ml 6% vinegar,
100 ml vegetable oil,
½ tsp dry mustard,
greens - to taste.

Cooking:
Boil the beets and chop finely. Grate apples on a coarse grater. Cut the ham and mushrooms into strips. Whisk mustard, vinegar and vegetable oil and mix with mayonnaise. Dress the salad with the resulting mixture and garnish with herbs.

Salad "Simple, but with taste"

Ingredients:
2 sausages,
2 apples
1 pickled cucumber
1 sweet pepper
100 g hard cheese,
mayonnaise.

Cooking:
Boil sausages, cool them and cut into thin circles. Cut cheese, cucumber and pepper into thin strips. Peel apples, remove seeds and cut into small cubes. Mix the prepared ingredients and season with mayonnaise.

Salad "Pleasure"

Ingredients:
100 g of carrots in Korean,
2 boiled eggs
100 g ham
100 g crab sticks,
1 fresh cucumber
garlic, mayonnaise - to taste.

Cooking:
Eggs, ham, crab sticks and cucumber cut into cubes. Add Korean-style carrots to the total mass, season with mayonnaise, add garlic to taste and decorate the finished dish with herbs.

Soup "Ordinary Miracle"

Ingredients:
200 g lentils,
150 g canned corn,
1 l meat broth,
1 onion
2 red sweet peppers,
3 tomatoes
2 cloves of garlic
2-3 tbsp oils.

Cooking:
Place the washed lentils in a deep saucepan, cover with a small amount of water and cook over moderate heat for 30-40 minutes. Lightly fry finely chopped tomatoes, peppers and onions in vegetable oil. Put the vegetables and corn in the pot with the lentils, pour in the broth and cook over moderate heat for 15 minutes. When the soup is ready, add chopped garlic to it.

Tomato soup with rice

Ingredients:
5 tomatoes,
½ stack rice,
1.5 liters of water,
sour cream, herbs, pepper and salt - to taste.

Cooking:
Peel the tomatoes, rub through a sieve, add hot water, pepper, salt and boil for 5-7 minutes. Separately, boil loose rice, put it in the soup, let it boil a little. When serving, season the soup with sour cream and chopped herbs.

Beefsteak with egg

Ingredients:
400 g veal,
4 eggs,
1 onion
1 pickled cucumber
3-4 tbsp vegetable oil,
salt - to taste.

Cooking:
Pass the veal through a meat grinder. Salt, fashion 4 cutlets from the resulting minced meat. Put the cutlets on a greased baking sheet, make a depression in the center of each cutlet, into which break 1 raw egg and bake in the oven,
heated to 180ºС, until ready. Put the finished steaks on a dish, put finely chopped onions and diced pickles around them.

Roll puff with cheese and herbs

Ingredients:
250 g puff pastry,
200 g cheese
30 g butter,
greenery.

Cooking:
Roll out the puff pastry into a 1 cm thick layer. Cut the cheese into small cubes and chop the dill. Put the filling in the center of the rolled out dough along the length and twist it into a roll. Pierce the top in several places with a fork and place on a greased baking sheet. Bake in a preheated oven at 200ºC for 20 minutes.

Korean barbecue

Ingredients:
1 kg of pork pulp,
3-4 bulbs
2 tbsp Sahara,
3-4 tbsp soy sauce,
2 tbsp vegetable oil.

Cooking:
Cut the pork into medium pieces, sprinkle with sugar, add the onion, chopped into rings, soy sauce, vegetable oil. Mix everything and leave for 30 minutes. Then put on a baking sheet and roast in a preheated oven for 20-25 minutes.

Rice cutlets with cheese

Ingredients:
1 stack rice,
3 stack. water,
1 stack grated cheese
2 eggs,
1 tbsp butter,
3 tbsp breadcrumbs,
sour cream, vegetable oil, salt - to taste.

Cooking:
Boil rice in salted water until tender, adding butter. Cool the cooked rice and mix with eggs and grated cheese. Form cutlets from the resulting mass. Roll them in breadcrumbs and fry in a pan with vegetable oil until tender. Serve with sour cream.

Buckwheat porridge baked with mushrooms

Ingredients:
150 g buckwheat,
60 g butter,
250 g champignons,
1 onion
500 g sour cream
4 eggs,
150 g cheese
15 g fat
salt, pepper - to taste.

Cooking:
Prepare crumbly porridge by adding half the norm of butter to it. Cut the mushrooms into slices, add finely chopped onion, oil, a little water, salt, pepper to them, and simmer until tender. Put half of the finished buckwheat porridge on a greased baking sheet, put a layer of stewed mushrooms on top, then the remaining porridge. Pour everything with salted sour cream beaten with eggs, sprinkle with grated cheese on top and bake in an oven preheated to 180ºС until golden brown.

Potato crumb at home

Ingredients:
5-6 potatoes,
70 g butter,
1 clove of garlic.
150 g hard cheese
herbs, salt, spices - to taste.

Cooking:
Bake the potatoes in the oven for 45 minutes at 200ºC, remembering to turn the potatoes every 15 minutes. Then cut them in half, take out the pulp in a separate bowl. Salt and pepper the resulting "boats" of potatoes. Mix the pulp with butter, grated cheese, garlic, chopped herbs and arrange in potato molds. Put them in the preheated oven for another 5-7 minutes until golden brown.

Ingredients:
300 g broccoli,
1 onion
100 g bacon
2 eggs,
½ stack milk,
vegetable oil,
pepper, salt.

Cooking:
Arrange the broccoli in a greased baking dish in a circle, leaving the middle unfilled. Cut the onion into half rings and put in the "ring" of broccoli. Cut the bacon into thin strips and put in a dish on top of the onion. Beat the eggs, add milk, pepper, salt and pour over the vegetables and bacon with this mass. Place the mold in an oven preheated to 180ºС for 15-20 minutes.

Fried herring with dill and mustard

Ingredients:
4-5 pcs. herring,
2 tbsp lemon juice
6 tbsp ready mustard,
4 tbsp chopped dill,
vegetable oil, butter, salt, pepper - to taste.

Cooking:
Combine dill, mustard and lemon juice in a small bowl. Make three cuts on each side of the herring with a knife, cutting only the skin. Brush half of the mustard mixture on the outside of each fish, putting a little of the mustard mixture into the slits you have made. Brush the fish with a little melted butter and fry for 5-6 minutes in vegetable oil. Then turn the fish over, brush it with the remaining mustard and dill mixture, drizzle with the remaining butter and fry for another 5-6 minutes. Salt to taste and pepper before serving.

Chicken pancakes

Ingredients:
500-600 g chicken fillet,
2-3 peeled potatoes
2-3 bulbs
2-3 carrots
1-2 eggs
salt, pepper - to taste.

Cooking:
Pass everything through a meat grinder, salt, pepper, add eggs and mix. Take the mass with a tablespoon, put it in a pan and bake like pancakes. Chicken fillet can be replaced with any other meat.

Fish in cheese soufflé

Ingredients:
500 g pangasius fillet,
5 eggs
150 g hard cheese
breading for fish,
salt - to taste.

Cooking:
Cut the fillet into small pieces, roll in breadcrumbs, put in a frying pan greased with vegetable oil, and fry on each side for 5 minutes. Beat the eggs, salt, add the cheese grated on a fine grater to them and mix. Put the fish in a baking dish, spread the egg-cheese mass on top and place in the oven, preheated to 180ºС, for 20-25 minutes.

Fish in a potato crust

Ingredients:
4 tilapia fillets,
4 potatoes
2 eggs,
vegetable oil, flour, salt - to taste.

Cooking:
Grate the potatoes on a coarse grater and squeeze to remove excess juice. Add egg, salt, flour and mix. Roll the tilapia fillet on both sides in flour, then press the potato mixture on both sides. Gently transfer the fish to a frying pan with heated vegetable oil and fry over medium heat. When the crust is browned on one side, turn the fish over to the other side, reduce the heat and fry until cooked.

Hungarian goulash

Ingredients:
700 g beef pulp,
2 bulbs
500 g sauerkraut,
600 ml beef broth
2 tbsp tomato paste,
2 tbsp vegetable oil,
100 g mayonnaise or sour cream,
salt, pepper - to taste.

Cooking:
Cut the beef into cubes and fry in vegetable oil in a preheated pan. Add the diced onion to the meat and fry until golden brown. Season everything with salt and pepper. Then pour in the broth so that it covers the meat. Add tomato paste, cover and simmer for 25-30 minutes. Next, add cabbage and simmer for another 10 minutes. After that, add mayonnaise, mix, and after 10 minutes the dish is ready.

Potatoes stewed in sour cream

Ingredients:
5-6 potatoes,
300 g sour cream
100 g butter,
1 tbsp flour,
dill and salt - to taste.

Cooking:
Cut the potatoes into cubes, lightly fry in butter and pour sour cream mixed with toasted flour and salt, close the potatoes tightly with a lid, put in the oven and simmer until tender. When serving, sprinkle with finely chopped dill.

Liver "Delicious evening"

Ingredients:
1 kg liver (beef or pork),
2-3 garlic cloves,
3-4 st. l. mayonnaise,
vegetable oil.

Cooking:
Cut the liver into thin slices, roll in salted flour and fry over low heat in vegetable oil until tender. Mix chopped garlic with mayonnaise in a bowl, add liver slices there and mix. Let the finished dish stand for a while so that the liver is soaked.

baked wings

Ingredients:
1 kg chicken wings,
1 tomato
2 sweet peppers
1 onion
½ zucchini
vegetable oil, herbs, salt, pepper - to taste.

Cooking:
Wash the chicken wings, cover with water and let them boil. Then drain the water, put the wings in a greased baking dish, salt and place in the oven, preheated to 160ºС, for 10 minutes. Cut the tomatoes into slices, onion into half rings, peeled zucchini and pepper into circles. Salt and pepper all prepared vegetables, sprinkle with finely chopped herbs, season with vegetable oil and mix. Remove the pan from the oven, cover the wings with vegetables and return to the oven for 15 minutes.

nut pudding

Ingredients:
2 tbsp. milk,
250 g white bread,
3 eggs,
150 g walnuts,
100 g butter,
¾ st. Sahara,
breadcrumbs.

Cooking:
Soak the bread in milk, dry the nuts and chop. Pound the egg yolks with sugar, combine with the nut mass, bread and melted butter. Add the beaten egg whites and put in a greased and breaded form. Bake for 30-40 minutes in an oven preheated to 160-180º C.

Curd buns

Ingredients:
3 stack. flour,
500 g cottage cheese,
40 g butter,
2 yolks,
2 eggs,
⅔ stack. Sahara.

Cooking:
Rub the cottage cheese through a sieve, combine with the sifted flour, melted butter, sugar, eggs and knead the dough. Let it stand for a while, then roll it into a cylinder and cut into circles, from which you form buns. Place the buns on a greased baking sheet, brush the surface with egg yolk and bake in an oven preheated to 180ºС until done.

We hope that our simple recipes for every day will help you out more than once in a situation where you need to act quickly.

Cook tasty, healthy and beautiful!

Larisa Shuftaykina

In many families, the basis of the standard diet is considered to be the second course, which is great not only for a daily meal, but also for dinner. Today there is a huge range of first and second courses that are quick and easy to prepare. Find out how to freshen up your menu for family or guests with a variety of main course recipes.

What to cook quickly and tasty for the second

Most of us love to spoil our family and friends with something tasty, but not everyone has the necessary time to prepare a meal. Next, a list of recipes will be offered that will help you make second courses for every day quickly. You can cook various culinary goodies using a slow cooker or stove, using meat, fish, and vegetables for this process.

In a slow cooker

In the modern world, household kitchen appliances have long been used to create a variety of dishes. The slow cooker does its job well and allows you to save a lot of free time on preparing lunch or dinner. Here are some well-known step-by-step recipes with which you can create a delicious dish for the second.

Merchant-style buckwheat porridge with meat is a food designed for every day, it turns out crumbly and delicious in taste. Essential ingredients for a nutritious second course:

• veal - 350-400 g;
• water - 2 glasses;
• buckwheat - one and a half glasses;
• onions - 1 pc.;
• carrot - 1 pc.;
• vegetable oil.

Cooking:

1. We clean the onions and carrots, rinse with water, cut into half rings.
2. We cut the meat into large squares.
3. Pour oil into the multicooker cup, turn on the “Baking” program for 40 minutes.
4. After a couple of minutes, when the oil warms up a little, put meat, chopped vegetables into the bowl, close the unit.
5. After the signal, add buckwheat to the rest of the products, fill everything with two glasses of water, salt, pepper.
6. It remains to install the program "Buckwheat" or "Porridge" for half an hour.
7. The second is merchant-ready.

Even with a low calorie content, second courses in fasting can be tasty and satisfying. For example, you can make a tender and fragrant vegetable stew that you can eat at least every day. For the recipe for the second dish you will need:

• potatoes, carrots - 2-3 pieces each;
• cauliflower or broccoli - 6 inflorescences;
• lettuce sweet pepper - 2 pcs.;
• canned corn and peas - a few tablespoons each;
• greenery.

Cooking:

1. Cut vegetables into medium cubes or cubes. We disassemble the cabbage into small pieces.
2. Pour the oil into a slow cooker, lay out the vegetables in layers.
3. We select the "Extinguishing" mode for 40 minutes.
4. Add chopped greens, peas, corn, salt, mix well.
5. We close the lid of the unit, leave the second dish for every day, so that it brews a little.

In the oven

If you want to quickly cook the second dish and get the most delicious result, then you can use a conventional oven. There are many variations of second course recipes with a minimum of products. Let's start with the garlic cheese casserole. You will need simple ingredients:

• potatoes - 6-7 tubers;
• cheese - 150 g;
• two eggs;
• garlic - 2 teeth;
• mayonnaise - 4 tbsp. l.;
• dried herbs.

Cooking:

1. Grind garlic and cheese on a fine grater.
2. Mix part of the cheese with herbs and one egg. We set aside.
3. The rest of the cheese is combined with the second egg, garlic and mayonnaise.
4. We rub the potatoes on a coarse grater, mix with the rest of the ingredients, salt, add pepper.
5. Put the mass with potatoes and other products in a baking dish. Distribute evenly, top with cheese-egg mixture with herbs.
6. Preheat the oven to 180°C and bake for 30-40 minutes. Juicy, savory second course is ready to eat.

Another unusual step-by-step recipe for a very simple second course is chicken in a bacon shell. Well-fried chicken meat with a crispy crust will not leave anyone indifferent. Ingredients for the dish:

• medium-sized chicken carcass;
• smoked bacon - 7 layers;
• spices.

Cooking:

1. Rinse the carcass thoroughly, dry with a paper towel.
2. Grate the meat with spices, salt and ground pepper. Leave for half an hour.
3. Cover the chicken with bacon, place on a baking sheet lightly greased with butter, cover with foil.
4. We heat the oven to 200 degrees, prepare a dish for every day for 1.5-2 hours. 20 minutes before the bird is ready, remove the foil to get a delicious bacon crust.
5. Serve second with bacon.

On the stove

We turn to the usual type of cooking, for which the stove is used. Below are two great recipes for a hearty second for every day, created using hotplates. Make melt-in-your-mouth mushroom potatoes or gourmet Italian-style pasta, both daily main courses are insanely delicious. For potatoes with mushrooms, you need to stock up on the following products:

• champignons - 450 g;
• potatoes - 4 kg;
• onions - 2 pcs.;
• sour cream + tomato paste - 2 tbsp. spoons;
• spices.

Cooking:

1. We cut the peeled potatoes into cubes, put them in a deep bowl (stewpan or cauldron). Fill with water (so that it barely covers), put on gas.
2. While the potatoes are cooking, cut the mushrooms and onions into cubes.
3. According to the recipe, sauté the onion in a pan, then add the mushrooms to it. Fry until the liquid disappears.
4. After the potatoes boil, we throw lavrushka, peppercorns into the pan.
5. When the dish is half cooked, mix it with onions and mushrooms. Cover the second with a lid, leave on low heat until cooked.

The recipe for pasta with canned tuna will be interesting. Such a second dish for any day will definitely turn out spicy and pleasant to the taste, if you strictly follow the recipe. Ingredients:

• pasta (large spirals) - 200 g;
• tuna - one can;
• sweet pepper - 2 pieces;
• carrot - 1 pc.;
• large bulb;
• tomato sauce - 3 tbsp. spoons;
• spices.

Cooking:

1. Boil pasta in slightly salted water.
2. We cut the vegetables, lightly fry them in butter in a deep frying pan for 10 minutes.
3. Tomato sauce and fish are added to them, from which the liquid must first be drained. Simmer for 5 minutes.
4. We put pasta, seasonings, spices in the pan. We mix the products, cook for another 15 minutes. The second original dish is ready.

Watch the video and find out what else you can cook in the oven and in the pan.

Simple and delicious recipes for second courses for every day

The second of meat or fish is often found on the menu of most families. These products give an excellent chance to cook a wide range of dishes for an adult or a child. All recipes for second meat dishes cannot be listed. We offer several simple options that even a novice cook can cook. Try to make a brizol with minced meat or a hodgepodge with meat for the second, as well as a couple of delicious fish dishes.

From meat

Brizol is a dish that has migrated to us from French cuisine. Translated from French, "brizol" means "fried in an egg." This dish can be prepared from any minced meat: beef, pork, veal, chicken and even fish! In fact, this is minced meat fried in an omelet. Preparing this second dish for every day of the week is very easy. Products for the recipe:

• minced meat (any) - 150 g;
• eggs - 3 pieces;
• milk - 1 glass;
• vegetable oil;
• pepper, salt.

Cooking:

1. In a deep container, beat the eggs with milk, salt and pepper.
2. Heat a frying pan with oil a little, pour the resulting egg mass into it.
3. We spread the minced meat in a thin layer on one part of the omelet, and close the ground meat with the second part.
4. Fry the brizol on both sides.
5. The second course can be served.

Fragrant Georgian hodgepodge will be a great addition to the diet for every day. It is worth preparing this hodgepodge once and close people will ask you to include this second one in the menu more than once. Products:

• beef - 800 g;
• pickled cucumbers - 3 pcs.;
• onions - 2 pieces;
• garlic - 5 teeth;
• tomato paste - 2 tbsp. spoons;
• seasonings, spices.

Cooking:

1. The beef is cut into medium cubes, placed in boiling water. Cook the meat for about 60 minutes.
2. We cut the onions into rings, fry until golden brown, mix with tomato paste.
3. Cucumbers need to be chopped on a grater or cut into strips. Add them to the onion.
4. Mix cooked beef with onions and cucumbers.
5. Pour the ingredients with broth, salt, pepper, pour pressed garlic, seasonings. We mix everything.
6. Stew meat with vegetables under a closed lid for half an hour.
7. Sprinkle the dish with herbs before serving.

From fish

The second daily dishes made from fish always successfully diversify the diet. Consider two good, simple recipes for every day. For example, you can cook sea fish with rice. You will need the following products:

• rice - 250 g;
• fish fillet - half a kilo;
• leek - 1 pc.;
• meat broth - half a liter;
• garlic - 1 clove;
• half a lemon;
• fresh herbs, salt, pepper.

Cooking:

1. Finely chop the garlic and onion, fry in oil.
2. We spread the rice in the pan, mix the ingredients, pour the hot broth.
3. Simmer over low heat for 30 minutes.
4. Cut the fish into medium pieces, sprinkle with lemon juice, put on rice 10 minutes before it is ready. Mix, add pepper, salt.

Another interesting, healthy second dish for any day is mackerel baked with kiwi. It is equally suitable for a family dinner or festive gatherings with friends. For cooking, the following ingredients are useful:

• fresh-frozen mackerel - 3 pcs.;
• kiwi - 5 pcs.;
• Bulgarian red pepper - 1 piece;
• processed cheese - 100 g;
• sour cream - 2 tbsp. l.;
• leek;
• juice of half a lemon;
• pepper, salt;
• parsley.

Cooking:

1. We cut the fish carcasses, wash them well, dry them and open them with a boat.
2. Sprinkle each mackerel with lemon juice, pepper, sprinkle with salt.
3. We cover the baking sheet with foil, put the fish on it.
4. We start the “boats” with the following mixture: onion + sweet pepper + melted cheese + kiwi + sour cream.
5. According to the recipe, bake stuffed carcasses for 25 minutes at 180 degrees.
6. The fish dish for the second is ready.

Video: simple recipes for second courses in a hurry

To greatly simplify the procedure for preparing second courses and constantly surprise loved ones, it is better to use video recipes. Thanks to the detailed, understandable algorithms provided below, you can make a variety of culinary masterpieces on any day. The videos explain in detail how to properly make a vinaigrette, pie or casserole, cook meat or vegetables.

salad vinaigrette

pasta casserole

Azu in Tatar from beef

Chicken breast in Omsk

Lazy pita pie with minced meat

Fried rice with vegetables for garnish