Soup with herculean flakes and chicken. Hercules soup with oatmeal

Light in texture, with an unobtrusive, delicate aroma, and besides, lean oatmeal soup warms and energizes the body. It is prepared "for one or two" and with a minimum of products, almost like a bachelor.

As you know, manufacturers indicate the variety of oatmeal on the packaging. Some require cooking longer, others cook faster, others ( instant cooking) it is enough to steam without fire or pour liquid until it swells. Consider these details when preparing your oatmeal soup.

Rather than others, the thinnest plates are assimilated, that is, those that have passed the preliminary heat treatment. But the feeling of fullness lasts longer if the oatmeal soup is based on dense flakes for cooking - oatmeal, as it is closer to whole grains.

Cooking time: 30 minutes / Number of servings: 2-3

Ingredients

hercules - 100 g
carrots - 1 pc.
onion - 1 pc.
potatoes (large) - 1-2 pcs.
garlic - 1-2 teeth
vegetable oil - 30 ml
salt, hot peppers- taste
greens - for serving

How to cook oatmeal soup

We send about 600 ml of water to boil on the upper fire. Meanwhile, wash and clean vegetables. Choose the cutting method at your discretion, but for express cooking it is better not to coarsen. Three standard shavings of carrots, chop the onion into small cubes, and cut the potato tubers into medium-sized bars. Chopped garlic cloves thin plates or push through a press. Hercules soup is based on a basic vegetable set, which is found in almost every first course recipe.

If the hercules is ordinary, the densest and requires longer cooking (as a rule, cooking recommendations are indicated on the package), pour in advance drinking water and leave to swell for about 30-60 minutes. In a swollen state, oatmeal flakes are more likely to soften. When using cereal fast food, hercules extra, do not soak in water, add immediately to already cooked vegetable broth- such oatmeal is almost instantly saturated with moisture, softens and becomes covered with a viscous shell. Returning to vegetables, we first throw potatoes into boiling water. Do not add salt (it takes much longer to cook with salt), boil again, reduce heat and cook under the lid. Usually, after 10 minutes, the potatoes become soft.

We work on two burners. Warming up the pan with lean (corn, refined sunflower) oil, sauté the onion - do not dry it, do not let it burn, gild at a moderate temperature for 2-3 minutes. If the onion burns, the oatmeal soup will get unpleasant bitterness and ugly floating black blotches. Sometimes, to enhance the taste, light caramelization, sprinkle with a pinch of sugar.

We spread the carrots to the oiled onion, stir and continue to simmer until soft. Onion-carrot sauteing will color the colorless and even faded oatmeal soup with an appetizing yellow tint, filling it with a delicious sweetish note. Those who like to improvise in the kitchen can experiment with expressive spices, spicy roots and stems.

We pierce the potatoes with a knife, making sure that they are soft, add oatmeal - the one that had to be kept in water, cook a little longer, try (remember that after swelling you need to drain muddy water). It is enough for delicate plates to steam under the lid even without fire. Stir to separate sticky flakes from the sides of the pan.

Immediately we shift the carrot-onion mixture from the pan, chopped garlic - boil, salt and pepper, boil for a couple of minutes. We try again, turn off the fire, install the lid and let the oatmeal soup brew for 5-10 minutes, go through the garlic aroma.

Pour the oatmeal soup into deep bowls, garnish with a sprig of fresh parsley and/or dill, and serve hot. Bon appetit.

Step-by-step recipes for making herculean soup with oatmeal on meat and chicken broth, water

2018-07-14 Marina Danko

Grade
prescription

1673

Time
(min)

servings
(people)

In 100 grams ready meal

2 gr.

3 gr.

carbohydrates

3 gr.

45 kcal.

Option 1: Herculean Oatmeal Soup - A Classic Recipe

From a set pork goulash and the most modest vegetables, it is easy to cook a wonderful soup. Fat, if any, cut off and count the mass of pulp without it. Having melted the fat from the cracklings, sauté the vegetables on it, the soup will become more tender, but somewhat more high-calorie.

Ingredients:

a slice of pork - three hundred grams;
five to six tablespoons of large oatmeal;
a spoonful of vegetable oil;
a large onion and a carrot of the same mass;
salt, coarse;
three hundred grams of potatoes;

Oatmeal Oatmeal Soup Step by Step Recipe

Saturated meat and bone broths are useless for Hercules soups. Choose a regular pork tenderloin, leave or remove excess fat at your discretion. Cut the pork into cubes and wash, dip in a slightly incomplete three-liter saucepan with boiling water.

Adjust the heat under the broth to medium, remove the foam when it boils. Simmer the broth for forty minutes to an hour, depending on the toughness of the pork. In the heated oil, we send the onion cut into checkers and the grated carrot to sauté. Peel potatoes and cut into cubes.

Remove the meat from the broth, strain the liquid and heat to a boil again. Salt the broth and lower the potatoes into it, removing the foam, cook on low heat for ten minutes. We send the passerovka to the pan, wash the pan and dry it, put it on heat again.

Do not fry the flakes, but warm them up strongly in a dry frying pan. As soon as an amber crust begins to appear on the edges of the first pieces, we pour the cereal into the soup, put the pork with it. Cook the soup for two minutes at the weakest boil, stirring with a long spoon. IN portion plates Be sure to put parsley leaves in the soup, offer onion feathers separately.

Option 2: Herculean Oatmeal Soup - A Quick Recipe

It will come out even sooner if you pour cereal enough boiling water, add concentrated broth and a pinch of herbs. Such a brew can be served immediately, but it is highly undesirable to eat it. We, even hastily, we will cook not just a hearty, but also a very healthy soup.

Ingredients:

boiled potatoes - three things;
fillet of broiler chickens - eight hundred grams;
a quarter of a pack of butter;
a handful of chopped parsley;
a leaf of lavrushka, four peas of pepper, salt;
two juicy onions and one sweet carrot;
five tablespoons of oatmeal.

How to quickly cook herculean soup with oatmeal

On one peeled onion, cut into large chunks of chicken, with the addition of pepper and herbs, cook two liters of broth. Dip in it five minutes before turning off the parsley.

For sauteing, cut the second onion into quarters of rings, rub the carrots coarsely. Melt the butter in a massive frying pan, simmer the vegetables in it, preventing it from blushing.

We take out the spices from the broth, cool the chicken and dissolve it in smaller pieces, carefully filter the broth and set it to warm up again. After boiling, put potato cubes in it, add a little salt and cook until it is ready.

Dip half of the chicken into the broth, cool the rest and serve separately. Transfer to a saucepan and stir the frying and Hercules, add salt, but not much. After a minute or two, put the pan off the stove and sprinkle with herbs, after a short cooling and infusion, pour portions and decorate them.

Option 3: Diet Herculean Oatmeal Soup

Flakes for cooking soups, with rare exceptions specified in the recipe, use the most coarse. Not only is this product much healthier, it also cooks better, in the sense that flakes are felt in the soup if it is not forcibly rubbed. Any quick-cooking product for the same cooking time would turn into jelly.

Choose a pack of Hercules, marked with the number "2", such flakes for soups are the most suitable. If there is a choice between packaged and loose flakes, then it is worth stopping at the latter. The point, of course, is not that it is convenient, cereals in such a package are coarser than packaged Hercules, and therefore, the soup will only come out better with them.

Ingredients:

three hundred and fifty grams of potatoes;
half an onion and a carrot;
a spoonful of chopped fresh parsley;
two tablespoons of oil;
salt and lavrushka;
two tablespoons of oatmeal.

How to cook

Directly from the cutting board, we send peeled and washed vegetables into a saucepan. We cut the potatoes into one and a half or two centimeter cubes, chop the carrots about half as small, and chop the onion, in general, with a heavy knife, after dissolving into rings.

Turn on the burner under the pan to moderately strong heat, pour in water, at the rate of one and a half liters. After the water boils, add oil and salt the broth quite a bit.

We lower the temperature to the lowest, as low as possible, leave the vegetables to cook for forty minutes, tightly covering the pan. Part of the water will inevitably boil away, add right amount to the previous level and lightly crush the vegetables with a wire masher.

After boiling the broth, pour the flakes into the pan, mix and put another pinch of salt. Dip a small dry leaf of lavrushka into the broth. Cook no longer than five minutes, and turn off the stove. After the dish is infused for another ten minutes under a high lid, pour the soup into portioned dishes and sprinkle with parsley.

Option 4: Vegetable Herculean Oatmeal Soup

It seems that a minimum of vegetables was added, but the soup is completely different! The onion of the indicated variety can be safely replaced with white, it will not affect the taste at all, and the color will hardly change. Polka dots in fresh you can buy a very limited time, frozen is quite suitable and does not even need to be thawed.

Ingredients:

a couple of medium-sized potatoes;
one hundred grams of peas, green;
juicy sweet pepper;
half a spoonful of turmeric;
a small colored onion;
a handful of greens;
sweet carrot;
oil;
thirty grams of oatmeal;
salt, parsley and small pepper;
two hundred gram zucchini (or large pulp).

Step by step recipe

The soup is prepared quickly, we send the vegetables into it, as they say, from the knife. Therefore, water, in the amount of two liters, put to boil ahead of time. We clean the zucchini, regardless of the tenderness of the skin, dissolve into cubes up to two centimeters in size. We cut the potatoes in exactly the same way, but the carrots will have to be chopped twice as small.

Turn on the second burner to the maximum, put on it steel pan. Heat the oil harder, sauté the carrots on it and put the equally finely chopped onion to it. While the vegetables are fried, we free the pepper from seeds and wash it, cut it into centimeter squares, put it in a pan and simmer for up to five minutes.

Do not miss the moment when the water boils in the pan, immediately dip the potatoes into it. Boil it until half cooked and add zucchini, pour and green pea. Cook until the potatoes are ready, then put the frying into the soup and salt, put the pepper and parsley.

Pour the oatmeal and turmeric into the pan, mix, lower the heat to a very low boil. Cook for five minutes, sprinkle with herbs and leave for a while, wait until the soup is saturated with aromas.

For 1.5 liters of water:

Chicken with bone or lean pork ribs, I took 2 chicken thigh this time

4 large potatoes,

1 carrot

pieces 10 green onion feathers

1.5 tbsp oatmeal flakes

Bay leaf

black peppercorns

I recently visited my mother. And she treated me like this delicious soup that cannot be expressed in words! But I'll try. Even before the phone trip, my mother told me that she had discovered a new diet soup without frying from oatmeal flakes. But I did not believe that such a soup could be tasty. Until I tried it myself. At the same time, being a guest, we cooked this soup for two days in a row and enjoyed it with pleasure. Therefore, I will say that such a soup is equally tasty both from chicken and from low-fat pork ribs, only the broth from pork ribs needs to be cooked longer.

I didn’t suspect that soup without frying could be at least a little tasty or beautiful until I was convinced myself. Not to mention the benefits of this soup, it is especially good to cook it in fasting days after holidays. When I got home, I immediately cooked the oatmeal soup again!

We take chicken meat, wash it, fill it with water and put it on the fire to cook the broth. When the broth boils, boil the chicken for 20 minutes. Meanwhile, prepare the vegetables. Oh, and I like to cook this soup - easy, fast, without problems and extra hassle! We peel potatoes, carrots, pieces of 10 green onion feathers (we cooked from chives with my mother).

In a boiling broth, immerse the diced raw carrots, let the soup boil and boil for another 15 minutes with carrots. In the meantime, peel and cut potatoes, green onion, pour in a cup of oatmeal flakes.

So, it's time to add potatoes to the broth and salt the soup to taste. We fall asleep, let it cook for another 10 minutes (well, or until the potatoes are almost ready). At this point, you need to pour hercules and green onions into the broth. As you can see - no extra fat, no frying!

To make the soup liquid (and not like starchy jelly), the hercules must be put at the rate of 1 liter of water 1 tablespoon of cereal, this will be enough so that the soup does not have bad smell and did not turn into mush.

I’ll also say that parsley grows in my mother’s garden, and I wanted to add it to this soup, but my mother stopped me, because she said that she had already cooked, and she and her brother didn’t like it - the taste and smell of the soup were lost, it smelled too much greenery.

Therefore, I will not advise adding any more seasonings or spices, believe me, what we have already put is enough for the harmonious taste of oatmeal soup!

It remains to add bay leaves to the soup for smell, black peppercorns and adjust the taste of salt.

We cook the soup for another 3 minutes after boiling the broth with hercules and onions, turn it off, pour it and serve it to the table! Bon appetit!

What could be more desirable and healthier than a bowl of freshly made hot soup at dinner? But what if there is practically no time to cook it? Well, here came, for example, the husband suddenly, deciding to enjoy a legal break homemade food, and forgot to warn his wife or did not have time. Then the sweet wife has no choice but to figure something out in haste. For example, a simple but hearty enough oatmeal soup can become a real lifesaver if there is no time to cook more. complicated dish. The main thing is to be at hand minced meat. I recommend that all hostesses keep at least half a kilogram of this semi-finished product in the freezer, so to speak, in reserve. He will always help out, because from it you can quickly cook not only soup (and any), but also, say, naval pasta, or cutlets.